Welcome to the Athlete Series. In this episode, we sit down for the third time with Annabelle Ronnfeldt, and it’s safe to say, a lot has changed. From HYROX to marathons, triathlons, Turf Games and everything in between, Annabelle is taking on just about every fitness challenge out there. We dive into what it really takes to balance high-performance training across multiple disciplines, and the reality behind maintaining that level.

We also unpack the discipline driving her lifestyle, the importance of recovery, and how she fuels her body to perform at such a high level. This episode is packed with valuable insights on what it takes to stay consistent, push your limits, and truly balance it all.

Annabelle’s IG | https://www.instagram.com/annabelleronnfeldt/

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#177 In this episode, we’re calling it out the “lazy girl” mindset that’s quietly holding you back. We unpack the difference between protecting your energy and settling for comfort, and why so many people stay stuck without even realising it. Because laziness doesn’t always look like doing nothing, it looks like procrastinating, delaying and choosing the easy option.

We talk about how this comfort loop shrinks your life, and why momentum is everything when it comes to change. If you’ve been saying you want more but not doing anything different… this is your wake-up call.

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The final episode in the body building series with Cade, Lily’s partner. We explore the reality of competitive bodybuilding, from the initial passion to the extreme lengths he took to chase his goal. Now shifting his identity, perspective and passions into other areas of his life - we hope you enjoy. 

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#176 In today’s episode, we sit down with Zara, who quite literally changed her life with one “silly little” email to Steven Bartlett — and landed her dream role as his content manager.

We dive into the bold decisions, risks and mindset shifts that got her there, from moving her entire life to London to backing herself before she felt fully ready. This conversation is all about taking chances, creating your own opportunities, and what it really takes to get your foot in the door.

If you’ve been waiting for a sign to go after something bigger ... this is it.

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A raw and powerful conversation with Hattie Boydle. We dive into her mindset behind competing at the highest level. From battling an eating disorder to becoming a world champion, we unpack the mental shift that changed everything. We talk about discipline, pressure, identity, and what it really takes to stay locked in when motivation fades. This episode explores resilience, self-worth beyond the stage, and the habits that separate great athletes from the rest. We hope you enjoy xx

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#175 In today's episode we let Chat GPT ask us questions and it's fair to say we went a little rogue!!

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In today’s bodybuilding mini-series episode, we’re joined by IFBB Bikini Pro Morgan Eldrett for a conversation about the side of bodybuilding most people don’t talk about, PEDs in the sport.

Morgan shares why she made the personal decision to come off PEDs and compete naturally in her pro debut, and we dive into the importance of education when navigating the bodybuilding world.

We also talk about the deeper side of the sport: how to avoid tying your entire identity to bodybuilding, the highs and lows Morgan has experienced throughout her journey, and the lessons she’s learned along the way. The biggest takeaway from this episode is education matters. We hope you enjoy xx

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#174 In this episode, we sit down with Alexis Fernandez-Preiksa to dive into the science behind rewiring your brain and building habits that actually last. We break down the brain in simple, practical terms so you can better understand why you self-sabotage, struggle with consistency, or fall into comparison cycles.

We talk about identity shifts, confidence, emotional regulation, and how small changes in your thinking and behaviour can completely reshape the life you create. If you’ve ever felt stuck in the same patterns or wondered how to truly change your mindset, this conversation will give you the tools to start thinking — and living — differently.

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The first episode of Lily’s Bodybuilding Series takes you behind the scenes of what it truly takes to compete. Lily shares her personal journey into bodybuilding — the highs, the lows, and everything in between. Nothing is off limits as she dives into the realities of prep, from nutrition and how low calories really get, to comparison, body image, and the true cost of stepping on stage. This is episode one of a four-part series we know you’re going to love.

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#173 This week we’re giving you some honest tough love. If you’re not in shape yet, it’s probably not because you don’t know what to do, it’s because you’re not doing it consistently. We break down the avoidance, excuses, perfectionism and victim mindset that keep you stuck, and why you don’t need a new plan… you just need to execute the one you already have.

We talk discipline vs laziness, minimum standards, and the identity shift that turns “trying to get in shape” into simply being someone who shows up. You’re closer than you think — but only if you stop quitting.

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In this week’s Skin Series, we sat down with Sophie Jayne Miller for the rawest, most unfiltered skin therapy session yet. We dive deep into our acne journeys the thousands of dollars spent, the products, the supplements, the treatments, the hope, the disappointment, and the emotional spiral that comes with trying everything under the sun to heal your skin.

We talk openly about the temptation of Roaccutane, why we never went through with it and how our values, long-term health and mindset shaped that decision. This conversation is messy, honest and painfully relatable for anyone who’s ever felt exhausted by their skin, overwhelmed by the trial-and-error, or pressured to take a path that didn’t align with who they are.

If you’re navigating your own skin journey, this episode will make you feel seen, understood, and a little less alone 🤍

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