What if you started your morning by checking in with yourself instead of immediately checking your phone?

This 15-minute guided morning reset is designed to help you slow down, reconnect with yourself and intentionally choose how you want to show up for the day ahead. Grab your coffee, matcha or tea, put your phone away, and give yourself a few quiet moments before the world starts demanding your attention.

🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠

🤳🏼 In Her Power ⁠⁠TikTok⁠⁠

⭐️ Bec Stewart ⁠⁠Instagram⁠⁠

📓 Shop The Habit Tracker: INHERPOWER 

Enquiries: Get in touch

🖱️LINKS + CODES:

📓 The Habit Tracker: INHERPOWER 

💸 COPLENTY budgeting template: BEC10 

(I purchased the 'advanced 2.0' version of the template)

🌟 Bec’s Amazon storefront 

👟 LSKD: BEC15 

🌱 Naked Harvest: BECSTEWART
👗 Petal & Pup

If you've been feeling burnt out, stuck or like you've lost your spark, this episode is your reminder that you don't need to become someone new - you just need space to reconnect with yourself. Bec shares practical habits and mindset shifts to help you recover from burnout, feel inspired again and start showing up as your best self.

🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠

🤳🏼 In Her Power ⁠⁠TikTok⁠⁠

⭐️ Bec Stewart ⁠⁠Instagram⁠⁠

📓 Shop The Habit Tracker: INHERPOWER 

Enquiries: Get in touch

🖱️LINKS + CODES:

📓 The Habit Tracker: INHERPOWER 

💸 COPLENTY budgeting template: BEC10 

(I purchased the 'advanced 2.0' version of the template)

🌟 Bec’s Amazon storefront 

👟 LSKD: BEC15 

🌱 Naked Harvest: BECSTEWART
👗 Petal & Pup

What actually helps you feel good - and what’s just wellness noise?

In this episode, Bec talks through the habits worth keeping long-term, like habit tracking, eating well without overthinking it, moving your body daily, journalling for clarity, and prioritising consistent sleep. She also gets honest about the trends that can create pressure instead of support - like 10k+ step goals, hyper-tracking every metric, and the perfect morning routines you see online.

🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠

🤳🏼 In Her Power ⁠⁠TikTok⁠⁠

⭐️ Bec Stewart ⁠⁠Instagram⁠⁠

📓 Shop The Habit Tracker: INHERPOWER 

Enquiries: Get in touch

🖱️LINKS + CODES:

📓 The Habit Tracker: INHERPOWER 

💸 COPLENTY budgeting template: BEC10 

(I purchased the 'advanced 2.0' version of the template)

🌟 Bec’s Amazon storefront 

👟 LSKD: BEC15 

🌱 Naked Harvest: BECSTEWART
👗 Petal & Pup

If you've ever missed one workout, skipped journalling for a week, or had one "off" weekend and felt like you'd ruined all your progress - this episode is for you.

We unpack the all-or-nothing mindset, why it keeps so many women stuck in a cycle of starting over, and how to build consistency that actually lasts. Learn why perfection isn't the goal, how to stop quitting on yourself, and the simple mindset shifts that make healthy habits feel sustainable.

⭐️ Watch Bec's first week off 66 TILL IT STICKS here ⭐️

🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠

🤳🏼 In Her Power ⁠⁠TikTok⁠⁠

⭐️ Bec Stewart ⁠⁠Instagram⁠⁠

📓 Shop The Habit Tracker: INHERPOWER 

Enquiries: Get in touch

🖱️LINKS + CODES:

📓 The Habit Tracker: INHERPOWER 

💸 COPLENTY budgeting template: BEC10 

(I purchased the 'advanced 2.0' version of the template)

🌟 Bec’s Amazon storefront 

👟 LSKD: BEC15 

🌱 Naked Harvest: BECSTEWART
👗 Petal & Pup

We’re unpacking the idea of the “lucky girl” - and what they’re actually doing differently behind the scenes. From habits and mindset to the way they take risks, say yes, and put themselves in the right rooms, this episode breaks down how luck is often just the byproduct of consistent action over time. If you’ve ever felt like other people just seem to have everything work out for them, this will completely reframe how you see it.

🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠

🤳🏼 In Her Power ⁠⁠TikTok⁠⁠

⭐️ Bec Stewart ⁠⁠Instagram⁠⁠

📓 Shop The Habit Tracker: INHERPOWER 

Enquiries: Get in touch

🖱️LINKS + CODES:

📓 The Habit Tracker: INHERPOWER 

💸 COPLENTY budgeting template: BEC10 

(I purchased the 'advanced 2.0' version of the template)

🌟 Bec’s Amazon storefront 

👟 LSKD: BEC15 

🌱 Naked Harvest: BECSTEWART
👗 Petal & Pup

Feeling stuck, unmotivated, or disconnected from your goals?

In this guided Future Self journalling session, Bec walks you through powerful reflection prompts to help you gain clarity, audit your habits, reconnect with your goals, and take intentional action towards the person you're becoming.

Grab your journal and spend the next few minutes checking in with Future You.

🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠

🤳🏼 In Her Power ⁠⁠TikTok⁠⁠

⭐️ Bec Stewart ⁠⁠Instagram⁠⁠

📓 Shop The Habit Tracker: INHERPOWER 

Enquiries: Get in touch

🖱️LINKS + CODES:

📓 The Habit Tracker: INHERPOWER 

💸 COPLENTY budgeting template: BEC10 

(I purchased the 'advanced 2.0' version of the template)

🌟 Bec’s Amazon storefront 

👟 LSKD: BEC15 

🌱 Naked Harvest: BECSTEWART
👗 Petal & Pup

What if the habits shaping your future aren’t the dramatic ones… but the tiny things you do consistently?

In this episode, Bec shares 10 specific things she started doing in her 20s that quietly improved her confidence, health, finances, relationships and overall peace. Think of this as a big sister chat about becoming your future self.

🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠

🤳🏼 In Her Power ⁠⁠TikTok⁠⁠

⭐️ Bec Stewart ⁠⁠Instagram⁠⁠

📔⁠ Purchase The Future You Journal ⁠

📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠

👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠

Enquiries: Get in touch

In this week's episode, we're unpacking why social media can make you feel like you’re behind in life... From relationships to careers, money and lifestyle milestones, it’s easy to fall into comparison loops. We break down why this happens and how to step out of it. Plus, simple habits to help you feel more grounded in your own path 🩷

🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠

🤳🏼 In Her Power ⁠⁠TikTok⁠⁠

⭐️ Bec Stewart ⁠⁠Instagram⁠⁠

📔⁠ Purchase The Future You Journal ⁠

📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠

👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠

Enquiries: Get in touch

Feeling disconnected from your goals? This walking meditation is designed to help you reset, refocus, and visualise the version of you you’re becoming in 2026. Using your theme word as your anchor, you’ll be guided through a mindset shift that turns intention into action. Perfect for your daily walk or whenever you need to get out of your head and back into alignment.

🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠

🤳🏼 In Her Power ⁠⁠TikTok⁠⁠

⭐️ Bec Stewart ⁠⁠Instagram⁠⁠

📔⁠ Purchase The Future You Journal ⁠

📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠

👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠

Enquiries: Get in touch

We’re halfway through 2026 - and it’s time for a reset.

In this episode we’re talking mid-year recalibration: how to pause, reflect, and realign your goals, habits, and mindset for the second half of the year.

No starting over. No pressure. Just a clear moment to get honest about what’s working, what’s not, and where you want to go next.

If you’ve been feeling off track or in need of a reset - this is your sign.

🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠

🤳🏼 In Her Power ⁠⁠TikTok⁠⁠

⭐️ Bec Stewart ⁠⁠Instagram⁠⁠

📔⁠ Purchase The Future You Journal ⁠

📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠

👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠

Enquiries: Get in touch

Perfectionism can feel like a badge of honour… until it keeps you from showing up. In this week’s episode, Bec breaks down how to let go, embrace mistakes, and take action even when things go sideways. Expect mindset shifts, habit hacks, and a big reminder: progress > perfection.

🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠

🤳🏼 In Her Power ⁠⁠TikTok⁠⁠

⭐️ Bec Stewart ⁠⁠Instagram⁠⁠

📔⁠ Purchase The Future You Journal ⁠

📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠

👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠

Enquiries: Get in touch