Perfectionism can feel like a badge of honour… until it keeps you from showing up. In this week’s episode, Bec breaks down how to let go, embrace mistakes, and take action even when things go sideways. Expect mindset shifts, habit hacks, and a big reminder: progress > perfection.

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Ever catch yourself doing something you know doesn't serve you - but you just keep doing it? You're not broken, and it's not a lack of discipline. In this episode, we're breaking down why "bad" habits stick so easily, how your brain is literally wired to keep them on repeat, and the 3 simple steps to finally break the loop - without the guilt 🌟

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If budgeting has ever felt restrictive, overwhelming, or like something you “should” be better at… this episode is going to completely reframe that for you

In this episode, we're breaking down exactly how Bec manages her money in a way that feels simple, consistent, and aligned with her life - not controlled by it. From weekly financial check-ins to monthly reset routines, Bec's sharing the real systems, habits, and little life hacks that make budgeting feel easy (and even enjoyable) !!!!

Find my monthly reset videos on my YouTube channel

💸 Budgeting template: https://coplenty.com/bec Use code BEC10 to save some $$ (I purchased the 'advanced 2.0' version of the template )

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You know the type of woman who just seems to get what she wants? The one who looks confident, put-together, and always one step ahead?

*spoiler* she doesn’t have it all figured out. She just has better habits.

In this episode, we’re breaking down the 4 simple, realistic habits that actually separate her from everyone else — and how you can start implementing them in your own life (without the all-or-nothing pressure).

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What does it actually take to build a brand that people fall in love with - and stay loyal to for years?

This week I'm sitting down with Chan Brayley - one of Australia's most respected brand and eCommerce strategists, recognised as one of the top 50 people in eCommerce in Australia, and the woman founders call when they need someone to cut through the noise and build something real.

With over 17 years behind the scenes of some of Australia's most loved brands, Chan doesn't gatekeep, and she certainly doesn't sugarcoat!

Find more of Chan here ⬇️

Instagram

Website

LinkedIn

Podcast

Feeling overwhelmed or constantly stressed? In this episode, Bec breaks down a simple 4-step stress management plan to help you feel more in control, clear-headed, and grounded. Learn how to manage stress with practical habits you can actually stick to! 🩷🌟

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She moved cities, rebuilt her body, her mindset, and her entire life - and she did it with a level of discipline most people only dream about. In today's episode, Bec is sitting down with the incredible Olivia May: fitness athlete, content creator, and one of the most consistently disciplined women we know.

Liv pulls back the curtain on the exact morning routine that sets her up for success, the systems she uses to stay on top of YouTube, Instagram, TikTok, training, racing, AND building a brand - without burning out.

If you've ever wondered how some women seem to do it all - this episode is your answer.

Find more of Liv ⬇️

Instagram

TikTok

YouTube

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What does it actually take to build a body you love, a career you're proud of, and the discipline to show up - even on the days you don't feel like it?

In today's episode, Bec sits down with Annabelle Ronnfeldt - Australian fitness personality, high-intensity training expert, and Functional Fitness Coach for the Move With Us app - for a real, no-filter conversation about strength, sustainability, and betting on yourself.

Whether you're working on your fitness, building something online, or just trying to show up more consistently for yourself, this episode will leave you fired up and ready to move!!

Find more of Annabelle here ⬇️

• Annabelle's Instagram
• Annabelle's TikTok
• Annabelle's YouTube Channel

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What does it *actually* take to manifest the life you want - and stay locked in when everything falls apart?

In the first episode of our Built by Habit series, I sit down with the incredible Cleo Massey - actress, podcaster, mama, and the creative force behind Pass Around The Smile!

We go deep on manifestation (including one of Cleo's wildest stories that will give you chills), the habits and rituals that actually move the needle, and how to stay committed to your vision when life throws you off course.

MORE OF CLEO:

🌟 Cleo's Instagram

🌟 Pass Around The Smile Instagram

🌟Pass Around The Smile podcast

🌟 Cleo's tour tickets

WE MENTIONED:

🌟 Outsmarting Reality by Neuro Knowledge. Linked here: https://amzn.to/4ujhLg1

🌟 Cleo's walking meditation

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Evolve or stay stuck... In this episode, Bec dives into how to let go of old habits, outgrow relationships that no longer serve you, and curate a circle that inspires growth!

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Feeling disconnected, stuck, or like you’ve been playing small This is your reminder of WHO you are 💛 *spoiler - you're a BIG deal*. This 10-minute walking meditation is designed to bring you back to yourself -back to your power, your vision, and the person you’re becoming!

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