She moved cities, rebuilt her body, her mindset, and her entire life - and she did it with a level of discipline most people only dream about. In today's episode, Bec is sitting down with the incredible Olivia May: fitness athlete, content creator, and one of the most consistently disciplined women we know.

Liv pulls back the curtain on the exact morning routine that sets her up for success, the systems she uses to stay on top of YouTube, Instagram, TikTok, training, racing, AND building a brand - without burning out.

If you've ever wondered how some women seem to do it all - this episode is your answer.

Find more of Liv ⬇️

Instagram

TikTok

YouTube

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What does it actually take to build a body you love, a career you're proud of, and the discipline to show up - even on the days you don't feel like it?

In today's episode, Bec sits down with Annabelle Ronnfeldt - Australian fitness personality, high-intensity training expert, and Functional Fitness Coach for the Move With Us app - for a real, no-filter conversation about strength, sustainability, and betting on yourself.

Whether you're working on your fitness, building something online, or just trying to show up more consistently for yourself, this episode will leave you fired up and ready to move!!

Find more of Annabelle here ⬇️

• Annabelle's Instagram
• Annabelle's TikTok
• Annabelle's YouTube Channel

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What does it *actually* take to manifest the life you want - and stay locked in when everything falls apart?

In the first episode of our Built by Habit series, I sit down with the incredible Cleo Massey - actress, podcaster, mama, and the creative force behind Pass Around The Smile!

We go deep on manifestation (including one of Cleo's wildest stories that will give you chills), the habits and rituals that actually move the needle, and how to stay committed to your vision when life throws you off course.

MORE OF CLEO:

🌟 Cleo's Instagram

🌟 Pass Around The Smile Instagram

🌟Pass Around The Smile podcast

🌟 Cleo's tour tickets

WE MENTIONED:

🌟 Outsmarting Reality by Neuro Knowledge. Linked here: https://amzn.to/4ujhLg1

🌟 Cleo's walking meditation

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Evolve or stay stuck... In this episode, Bec dives into how to let go of old habits, outgrow relationships that no longer serve you, and curate a circle that inspires growth!

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Feeling disconnected, stuck, or like you’ve been playing small This is your reminder of WHO you are 💛 *spoiler - you're a BIG deal*. This 10-minute walking meditation is designed to bring you back to yourself -back to your power, your vision, and the person you’re becoming!

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Rough start to 2026? 😅 We feel you... You don’t need a new year to realign. In this episode, Bec shares her 4-step monthly reset to help you reconnect with yourself, simplify your focus, clear mental and physical clutter, and recommit in a way that feels supportive.

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If Bec could go back to day one of my business…She'd do a LOT differently. She learned these lessons the hard way - so you don’t have to. If you’re starting, growing, or stuck in the messy middle… this episode is for you.

Thank you to everyone who messages us letting us know the OG audio for this was the raw file hahahah we LOVE you!!

Connect with us on socials:

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Bec is about to turn 30!!! To celebrate, she's sharing 30 lessons from her 20's that she's bringing with her into her new decade! 🎂

We chat boundaries, nervous system regulation, ambition, health, alignment, money, friendships, self-trust, and what real success actually looks like. These aren’t fluffy affirmations or surface-level advice. They’re the truths that come from her true, honest, raw lived experience 💛

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Thinking about quitting your 9-5 but scared you’ll regret it? In this honest and practical episode, Bec shares exactly how she knew it was time to leave the 9-5, the signs she couldn’t ignore anymore, and the mindset shifts that helped her stop playing small and start choosing alignment over comfort!

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What does it actually mean to be a TOP 1% WOMAN - and how do you become one without burning out or selling your soul? (lol).

We’re breaking down the daily habits, mindset shifts, routines, and personal standards of women who operate in the top 1% of their lives - not just financially, but in health, confidence, discipline, self-belief, and alignment.

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Some of the articles + resources:

• https://www.businessinsider.com/womens-morning-routines-for-success-productivity-2025-7

• https://medium.com/%40tycooninsightsgloblal/10-inspiring-habits-of-every-successful-woman-entrepreneur-a7aee76f4184

• https://vishishtagarg.com/9-habits-of-top-1-women/?utm_

If you feel like you’re constantly starting over with your health and fitness, this episode is for you.

In this episode, we're breaking down how to stay consistent with your health and fitness journey - without relying on motivation, willpower, or “feeling like it.” In case you need to hear this, consistency isn’t about discipline… It’s about systems.

The Habit Tracker Health & Wellness Journal is launching on Thursday, 29th January 2026, at 5 pm AEST

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