- 17 minutes 55 secondsYour 'all or nothing' mindset is keeping you STUCK + I created by OWN version of '75 Hard'
If you've ever missed one workout, skipped journalling for a week, or had one "off" weekend and felt like you'd ruined all your progress - this episode is for you.
We unpack the all-or-nothing mindset, why it keeps so many women stuck in a cycle of starting over, and how to build consistency that actually lasts. Learn why perfection isn't the goal, how to stop quitting on yourself, and the simple mindset shifts that make healthy habits feel sustainable.
⭐️ Watch Bec's first week off 66 TILL IT STICKS here ⭐️
🎙️ In Her Power Podcast Instagram
🤳🏼 In Her Power TikTok
⭐️ Bec Stewart Instagram
📓 Shop The Habit Tracker: INHERPOWER
Enquiries: Get in touch
🖱️LINKS + CODES:
📓 The Habit Tracker: INHERPOWER
💸 COPLENTY budgeting template: BEC10
(I purchased the 'advanced 2.0' version of the template)
🌟 Bec’s Amazon storefront
👟 LSKD: BEC15
🌱 Naked Harvest: BECSTEWART
👗 Petal & Pup21 July 2026, 11:48 pm - 20 minutes 29 secondsHow to become the LUCKIEST woman you know ⭐️ The secret to 'lucky girl syndrome'
We’re unpacking the idea of the “lucky girl” - and what they’re actually doing differently behind the scenes. From habits and mindset to the way they take risks, say yes, and put themselves in the right rooms, this episode breaks down how luck is often just the byproduct of consistent action over time. If you’ve ever felt like other people just seem to have everything work out for them, this will completely reframe how you see it.
🎙️ In Her Power Podcast Instagram
🤳🏼 In Her Power TikTok
⭐️ Bec Stewart Instagram
📓 Shop The Habit Tracker: INHERPOWER
Enquiries: Get in touch
🖱️LINKS + CODES:
📓 The Habit Tracker: INHERPOWER
💸 COPLENTY budgeting template: BEC10
(I purchased the 'advanced 2.0' version of the template)
🌟 Bec’s Amazon storefront
👟 LSKD: BEC15
🌱 Naked Harvest: BECSTEWART
👗 Petal & Pup14 July 2026, 6:00 am - 18 minutes 59 secondsBecome your future self: The journaling exercise you need to try | journal with me
Feeling stuck, unmotivated, or disconnected from your goals?
In this guided Future Self journalling session, Bec walks you through powerful reflection prompts to help you gain clarity, audit your habits, reconnect with your goals, and take intentional action towards the person you're becoming.
Grab your journal and spend the next few minutes checking in with Future You.
🎙️ In Her Power Podcast Instagram
🤳🏼 In Her Power TikTok
⭐️ Bec Stewart Instagram
📓 Shop The Habit Tracker: INHERPOWER
Enquiries: Get in touch
🖱️LINKS + CODES:
📓 The Habit Tracker: INHERPOWER
💸 COPLENTY budgeting template: BEC10
(I purchased the 'advanced 2.0' version of the template)
🌟 Bec’s Amazon storefront
👟 LSKD: BEC15
🌱 Naked Harvest: BECSTEWART
👗 Petal & Pup6 July 2026, 6:30 am - 23 minutes 36 seconds10 niche things I did in my 20s that set me up for REAL SUCCESS in my 30s
What if the habits shaping your future aren’t the dramatic ones… but the tiny things you do consistently?
In this episode, Bec shares 10 specific things she started doing in her 20s that quietly improved her confidence, health, finances, relationships and overall peace. Think of this as a big sister chat about becoming your future self.
🎙️ In Her Power Podcast Instagram
🤳🏼 In Her Power TikTok
⭐️ Bec Stewart Instagram
📔 Purchase The Future You Journal
📓 Purchase The Habit Tracker Journal | discount code: INHERPOWER
👯♀️ Join the In Her Power Podcast Facebook Community
Enquiries: Get in touch
30 June 2026, 8:16 am - 19 minutes 2 secondsFeeling behind in your 20s and 30s? How to stop comparing your life on social media
In this week's episode, we're unpacking why social media can make you feel like you’re behind in life... From relationships to careers, money and lifestyle milestones, it’s easy to fall into comparison loops. We break down why this happens and how to step out of it. Plus, simple habits to help you feel more grounded in your own path 🩷
🎙️ In Her Power Podcast Instagram
🤳🏼 In Her Power TikTok
⭐️ Bec Stewart Instagram
📔 Purchase The Future You Journal
📓 Purchase The Habit Tracker Journal | discount code: INHERPOWER
👯♀️ Join the In Her Power Podcast Facebook Community
Enquiries: Get in touch
18 June 2026, 6:30 am - 14 minutes 31 secondsMid-year reset walking meditation 🌟 Realign with your goals & future self
Feeling disconnected from your goals? This walking meditation is designed to help you reset, refocus, and visualise the version of you you’re becoming in 2026. Using your theme word as your anchor, you’ll be guided through a mindset shift that turns intention into action. Perfect for your daily walk or whenever you need to get out of your head and back into alignment.
🎙️ In Her Power Podcast Instagram
🤳🏼 In Her Power TikTok
⭐️ Bec Stewart Instagram
📔 Purchase The Future You Journal
📓 Purchase The Habit Tracker Journal | discount code: INHERPOWER
👯♀️ Join the In Her Power Podcast Facebook Community
Enquiries: Get in touch
11 June 2026, 6:00 am - 16 minutes 26 secondsMid-year recalibration: Reset your mindset, habits & goals for 2026
We’re halfway through 2026 - and it’s time for a reset.
In this episode we’re talking mid-year recalibration: how to pause, reflect, and realign your goals, habits, and mindset for the second half of the year.
No starting over. No pressure. Just a clear moment to get honest about what’s working, what’s not, and where you want to go next.
If you’ve been feeling off track or in need of a reset - this is your sign.
🎙️ In Her Power Podcast Instagram
🤳🏼 In Her Power TikTok
⭐️ Bec Stewart Instagram
📔 Purchase The Future You Journal
📓 Purchase The Habit Tracker Journal | discount code: INHERPOWER
👯♀️ Join the In Her Power Podcast Facebook Community
Enquiries: Get in touch
1 June 2026, 7:55 am - 16 minutes 54 secondsLet go or get left behind: Breaking up with perfectionism 🌟📝
Perfectionism can feel like a badge of honour… until it keeps you from showing up. In this week’s episode, Bec breaks down how to let go, embrace mistakes, and take action even when things go sideways. Expect mindset shifts, habit hacks, and a big reminder: progress > perfection.
🎙️ In Her Power Podcast Instagram
🤳🏼 In Her Power TikTok
⭐️ Bec Stewart Instagram
📔 Purchase The Future You Journal
📓 Purchase The Habit Tracker Journal | discount code: INHERPOWER
👯♀️ Join the In Her Power Podcast Facebook Community
Enquiries: Get in touch
12 May 2026, 6:30 am - 13 minutes 55 secondsBreak the BAD HABIT loop: 3 steps to break habits that don't serve you
Ever catch yourself doing something you know doesn't serve you - but you just keep doing it? You're not broken, and it's not a lack of discipline. In this episode, we're breaking down why "bad" habits stick so easily, how your brain is literally wired to keep them on repeat, and the 3 simple steps to finally break the loop - without the guilt 🌟
🎙️ In Her Power Podcast Instagram
🤳🏼 In Her Power TikTok
⭐️ Bec Stewart Instagram
📔 Purchase The Future You Journal
📓 Purchase The Habit Tracker Journal | discount code: INHERPOWER
👯♀️ Join the In Her Power Podcast Facebook Community
Enquiries: Get in touch
3 May 2026, 2:03 pm - 15 minutes 34 secondsBe the CEO of your life | budgeting, saving & money mindset tips
If budgeting has ever felt restrictive, overwhelming, or like something you “should” be better at… this episode is going to completely reframe that for you
In this episode, we're breaking down exactly how Bec manages her money in a way that feels simple, consistent, and aligned with her life - not controlled by it. From weekly financial check-ins to monthly reset routines, Bec's sharing the real systems, habits, and little life hacks that make budgeting feel easy (and even enjoyable) !!!!
Find my monthly reset videos on my YouTube channel
💸 Budgeting template: https://coplenty.com/bec Use code BEC10 to save some $$ (I purchased the 'advanced 2.0' version of the template )
🎙️ In Her Power Podcast Instagram
🤳🏼 In Her Power TikTok
⭐️ Bec Stewart Instagram
📔 Purchase The Future You Journal
📓 Purchase The Habit Tracker Journal | discount code: INHERPOWER
👯♀️ Join the In Her Power Podcast Facebook Community
Enquiries: Get in touch
27 April 2026, 6:30 am - 18 minutes 22 secondsThe habits of a woman who ALWAYS gets what she wants 👀🏆
You know the type of woman who just seems to get what she wants? The one who looks confident, put-together, and always one step ahead?
*spoiler* she doesn’t have it all figured out. She just has better habits.
In this episode, we’re breaking down the 4 simple, realistic habits that actually separate her from everyone else — and how you can start implementing them in your own life (without the all-or-nothing pressure).
🎙️ In Her Power Podcast Instagram
🤳🏼 In Her Power TikTok
⭐️ Bec Stewart Instagram
📔 Purchase The Future You Journal
📓 Purchase The Habit Tracker Journal | discount code: INHERPOWER
👯♀️ Join the In Her Power Podcast Facebook Community
Enquiries: Get in touch
21 April 2026, 6:00 am - More Episodes? Get the App