Dr Helen Wall has over 25 years experience in improving the lives of women. As a menopause specialist with a keen interest in ADHD, she’s dedicated to helping women cope with menopause.Correction: The video states that Helen is an ADHD specialist with 25 years experience in the ADHD space. This is incorrect. Helen is a menopause specialist with 25 years experience as a doctor in the NHS.

Chapters:

00:00 Trailer

01:38 The struggles of female ADHD

03:17 The toll of undiagnosed ADHD

14:13 Do ADHD women deserve an apology

16:38 Most memorable diagnosis reactions

19:45 Tiimo advert

21:06 The truth about hormones and ADHD

25:11 The truth about ADHD and the menopause

34:05 A message of hope for ADHD women

37:10 Audience questions

44:04 A letter to my younger self

Visit Helen’s website 👉 https://tvhealthdoctor.com

Order Helen’s book 👉 https://lnk.to/menopauseandadhd

Find Helen on Instagram 👉 https://www.instagram.com/doctorhelenwall/

ADHD Chatter LIVE show tickets 👉 https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_&utm_source=ig&utm_medium=social&utm_content=link_in_bio

Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share&ltsid=9ffd8709-06df-444c-9936-c136fbd14d6e

Producer: Timon Woodward 

Recorded by: Hamlin Studios

Trailer editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Khurram is a world renowned, award-winning psychiatrist and author of Explaining AuDHD. He’s here to explain the emotional toll of undiagnosed AuDHD. In tribute to Adam 💚 Dr Khurram on LinkedIn 👉 https://uk.linkedin.com/in/dr-khurram-sadiq Dr Khurram’s book 👉 https://www.amazon.co.uk/Explaining-AuDHD-Guide-Autism-ADHD/dp/1804369489 Dr Khurram on Instagram 👉 https://www.instagram.com/fomosapien666/?hl=en Book to see Dr Khurram in clinic: For an ADHD assessment 👉 https://adhdhealthclinic.co.uk/adhd-treatment-options/in-person-adhd-assessment/ For an Autism assessment 👉 https://adhdhealthclinic.co.uk/autism/in-person-autism-assessment/ For a combined ADHD and autism assessment 👉 https://adhdhealthclinic.co.uk/autism/in-person-combined-autism-adhd-assessment/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Jessica Eccles PHD is an ADHD expert specialising in RSD. Oxford and Cambridge graduate in medicine, she’s here to share groundbreaking research shedding light on RSD

Chapters:

00:00 Trailer

02:13 New RSD research

15:53 The link between RSD and masking

27:46 Beth’s RSD story

33:07 How RSD makes you vulnerable

34:50 RSD coping strategies

36:18 Tiimo advert

37:53 What causes an RSD trigger

48:15 How to measure RSD

54:00 Common medication for RSD related pain

58:47 Audience questions

01:07:54 A letter to my younger self

Find Dr Jessica on Instagram 👉 https://www.instagram.com/drbendybrain/

Visit Dr Jessica’s Youtube 👉 https://www.youtube.com/@bendybraindrjessicaeccles

ADHD Chatter LIVE show tickets 👉 https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_&utm_source=ig&utm_medium=social&utm_content=link_in_bio

Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share&ltsid=9ffd8709-06df-444c-9936-c136fbd14d6e

Producer: Timon Woodward 

Recorded by: Hamlin Studios

Trailer editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Miguel Toribio-Mateas is a clinical neuroscientist and ADHD specialised nutritionist. He has over 25 years of experience treating people with ADHD helping their mood with nutrition alone.

Chapters:

00:00 Trailer

04:11 Dr Miguels ADHD mission

06:04 Dr Miguels latest ADHD discovery

10:14 ADHD nutritional advice

13:25 How to navigate food sensory challenges

19:04 The ADHD brain gut connection

23:22 ADHD friendly food

27:54 Dr Miguels personal story

29:15 Tiimo advert

46:34 New ADHD nutritional research

51:20 Audience questions

58:50 A letter to my younger self

Visit Dr Miguel’s website 👉 https://drmiguelmateas.com

Buy Dr Miguel’s book 👉 https://mybook.to/ADHDbodymind

Find Dr Miguel on Instagram 👉 https://www.instagram.com/drmiguelmateas/

ADHD Chatter LIVE show tickets 👉 https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_&utm_source=ig&utm_medium=social&utm_content=link_in_bio

Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share&ltsid=9ffd8709-06df-444c-9936-c136fbd14d6e

Producer: Timon Woodward 

Recorded by: Hamlin Studios

Trailer editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Carly Jones MBE is a trail blazing influence in the ADHD & Autism space. With over 20 years of experience she has dedicated her life to making the world a better place for people with AuDHD.

Chapters:

00:00 Trailer

02:11 Signs of AuDHD

04:17 Subtle signs of autism

09:38 What AuDHD masking looks like

15:55 Consequences of undiagnosed AuDHD

22:05 The risk of being love bombed

39:14 Tiimo advert

40:17 Forgiving yourself

42:49 Grieving a late AuDHD diagnosis

44:41 RSD in AuDHD

48:38 The AuDHD ‘push and pull’

51:11 Why women were missed

56:40 Advice for newly diagnosed AuDHD

01:09:44 1st audience question

01:12:27 2nd audience question

01:13:33 3rd audience question

01:16:23 A letter to my younger self

Find Carly on Instagram 👉 https://www.instagram.com/drcarlyjonesmbe/

Visit Carly’s website 👉 https://drcarlyjonesmbe.uk

ADHD Chatter LIVE show tickets 👉 https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_&utm_source=ig&utm_medium=social&utm_content=link_in_bio

Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share&ltsid=9ffd8709-06df-444c-9936-c136fbd14d6e

Producer: Timon Woodward 

Recorded by: Hamlin Studios

Trailer editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hester Grainger is the ultimate ADHD coach and viral sensation spreading her ADHD message to millions online. As an ADHD advocate and renowned public speaker, she is an expert in all things ADHD.

Chapters:

00:00 Trailer

06:38 Do a little everyday

14:23 Body doubling

18:35 Out of sight storage

22:54 Tiimo advert

39:51 Deep cleaning marathons

49:20 Rigid daily cleaning schedules

52:37 Closing advice

53:28 A letter to my younger self

Find Hester on Instagram 👉 https://www.instagram.com/hestersvibe/

Visit Hester’s website 👉 https://www.perfectlyautistic.co.uk

ADHD Chatter LIVE show tickets 👉 https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_&utm_source=ig&utm_medium=social&utm_content=link_in_bio

Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share&ltsid=9ffd8709-06df-444c-9936-c136fbd14d6e

Producer: Timon Woodward 

Recorded by: Hamlin Studios

Trailer editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kristen Pressner is an ADHD expert. Her viral TED talk showed how people with ADHD can create thriving environments. Drawing on decades of experience, she’s distilled her knowledge into a simple & practical guide.

Chapters:

00:00 Trailer

05:35 Just use a planner

09:54 Break big tasks into small ones

16:00 Just be more disciplined

20:49 Focus on your long term goals

23:55 Wake up earlier

28:14 Tiimo advert

29:22 Build consistent habits

31:59 Just push through

40:19 Why can’t you manage your time

42:46 Just prioritise

45:30 Just try harder

52:00 A letter to my younger self

Find Kristen on Instagram 👉  https://www.instagram.com/kristen_pressner/

Visit Kristen’s website 👉 https://kristenpressner.comList inspired by 👉 https://www.linkedin.com/in/bronwyn-nugent-201821212?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

ADHD Chatter LIVE show tickets 👉 https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_&utm_source=ig&utm_medium=social&utm_content=link_in_bio

Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share&ltsid=9ffd8709-06df-444c-9936-c136fbd14d6e

Producer: Timon Woodward 

Recorded by: Hamlin Studios

Trailer editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

AuDHD can feel like a massive contradiction with lot of confusing twists and turns. Here’s 23 AuDHD accommodations that you definitely need in your life.

Chapters:

01:56 Too many showers

04:11 Give a non answer

06:16 A mental health day

09:19 Outfit repeat

10:55 Life’s better when you’re flexible

12:20 Grace period please

15:19 Fish and chips again please

18:05 Animals are better than humans

19:26 Tiimo advert

20:28 Cancel out the noise

22:03 Don’t be vague

23.35 Context is king

26:00 It all makes sense now

28:14 Pay the convenience fee

29:18 Walk and talk

30:12 Have a socks and pants rack

31:06 Don’t sit opposite someone

34:26 Let’s go there again

36:03 Use music for transitions

37:47 Jewellery… yuk

40:35 Be my body double

41:42 When no ones watching

ADHD Chatter LIVE London Show Tickets 👉 https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_

Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share&ltsid=9ffd8709-06df-444c-9936-c136fbd14d6e

Producer: Timon Woodward 

Recorded by: Hamlin Studios

Trailer editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Yath Ramesh is an ADHD specialist psychiatrist with a unique twist. He’s treated people with ADHD from ages 18 all the way to 100, so with regards to ADHD, he’s seen it all.

Chapters:

01:39 What still shocks Dr Yath

03:02 The life stages of ADHD

11:01 Unpacking RSD

18:58 The link between ADHD and crime

27:40 The post diagnosis grieving process

33:42 Tiimo advert

42:37 Yath’s ADHD mission

46:21 Why women were missed

01:00:54 How ADHD causes distress

01:02:31 The ADHD assessment explained

01:05:05 ADHD vs BPD

01:08:34 A letter to my younger self

Book to see Dr Yath for an assessment: https://adhdhealthclinic.co.uk/adhd-treatment-options/book-an-adhd-assessment/

Learn more about Dr Ramesh: https://adhdhealthclinic.co.uk/clinicians/dr-yath-ramesh/

Visit Dr Yath’s clinic’s Instagram 👉 https://www.instagram.com/adhdhealthclinic/

Visit Dr Yath’s clinic’s Facebook 👉 https://www.facebook.com/people/ADHD-Health-Clinic/100087731842507/

Visit Dr Yath’s clinic’s Tiktok 👉 https://www.tiktok.com/@adhdhealthclinic

Visit Dr Yath’s clinic’s Linkedin 👉 https://www.linkedin.com/company/adhd-health-clinic/

ADHD Chatter LIVE London Show Tickets 👉 https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_

Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Buy Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share&ltsid=9ffd8709-06df-444c-9936-c136fbd14d6e

Producer: Timon Woodward 

Recorded by: Hamlin Studios

Trailer editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Karen Doherty is a Leading ADHD Couples Therapist who's helped thousands of people with ADHD. She’s here to discuss ADHD and how it effects sex and intimacy in your relationship.

Chapters:

00:00 Trailer

01:56 How ADHD impacts sexual relationships

04:38 Difference between love & limerence

10:26 How to manage transition difficulty

14:21 Sensory issues during intimacy

17:00 The trouble with orgasms

22:12 Tiimo advert

23:14 RSD in the bedroom

28:45 How ADHD impacts sex drive

29:35 Vaginismus

32:07 When sex becomes a mask to save the relationship

37:09 Sexual OCD

39:39 AuDHD intimacy

42:07 Audience intimacy questions

Visit Karen’s website 👉 https://karendohertycoaching.co.uk

Find Karen on Instagram 👉 https://www.instagram.com/karendohertycoaching/

Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share&ltsid=9ffd8709-06df-444c-9936-c136fbd14d6e

Producer: Timon Woodward 

Recorded by: Hamlin Studios

Trailer editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dana Dzamic is a world leading ADHD consultant, specialising in female masking and loneliness. Dana has helped thousands of ADHD women understand their diagnosis and themselves.

Chapters:

00:00 Trailer 01:45 What is masking 05:11 Why ADHD people are expert maskers 07:24 What ADHD kids hide their true self 11:43 The positive side of masking 16:08 Women’s societal expectations 18:42 How to stop shaming your true self 20:23 The root cause of shame 21:48 How masking delays an ADHD diagnosis 23:12 Tiimo advert 26:07 The risks of masking 29:18 The link between RSD and masking 34:30 The link between masking and loneliness 37:22 Patreon advert 38:12 The link between masking and alcohol 41:48 The truth about unmasking and grief 43:32 How to unmask 44:55 Top 3 audience questions about un-masking

Visit Dana’s website 👉 https://adhdinsighthub.com/

Find Dana on LinkedIn 👉 https://www.linkedin.com/in/dana-dzamic-she-her-3481861bb/

Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share&ltsid=9ffd8709-06df-444c-9936-c136fbd14d6e

Producer: Timon Woodward  Recorded by: Hamlin Studios Trailer editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Learn more about your ad choices. Visit megaphone.fm/adchoices