In this compelling episode of the Wake Up or Die podcast, host Ashley sits down with special guest Maskwawichitmokdibu, also known as Tyson Martell, who shares his extraordinary journey from a life filled with material success but spiritual emptiness to one of deep healing and transformation through embracing his Indigenous heritage and healing practices.

Connect with Tyson Here!

Tyson discusses the profound impact of traditional medicine, the significance of his spirit name 'Walks with the Bear', and how he overcame physical and emotional trauma to help heal others. The episode also features a live healing session, providing a rare and intimate glimpse into the power of Indigenous healing practices.

Join us as Tyson opens up about his path to becoming a healer and the lessons we can all learn from embracing our own journeys of self-discovery and healing.

**Keywords:** 1. Indigenous healing 2. Traditional medicine 3. Spiritual awakening 4. Personal transformation 5. Cree spirituality 6. Energy healing 7. Emotional trauma 8. Indigenous culture 9. Ceremony and spirituality 10. Healing practices 11. Ancestral wisdom 12. Spiritual journey 13. Indigenous ceremony 14. Alternative healing 15. Spiritual healing 16. Cree language 17. Spirit names 18. Ancestral healing 19. Cultural heritage 20. Indigenous storytelling 21. Personal healing stories 22. Spirituality and wellness 23. Indigenous knowledge 24. Healing journey 25. Spiritual practices 26. Emotional well-being 27. Transformational healing 28. Cultural identity 29. Healing energy 30. Indigenous heritage **Episode Introduction:** "Welcome to another episode of Wake Up or Die, where we dive deep into the stories that challenge us to awaken to our fullest potential. Today, we have a truly special episode that bridges the realms of the tangible and the spiritual. We're joined by Tyson Martell, also known as Maskwawichitmokdibu, which translates to 'Walks with the Bear' in Cree. Tyson's story is one of incredible transformation, healing, and a return to the roots that have always defined him. Prepare to be moved by his journey from a high-earning oil and gas industry professional to a deeply connected healer and spiritual guide. Stay tuned as Tyson shares the power of traditional medicine, the significance of his spirit name, and how he's using his gifts to heal both himself and others."

**Meaningful Quotes:** - "When I take on the creator's energy, it's so great that I heal myself as well as them." - "Creator will give us what we need, not what we want." - "We're not born to have these diseases; they're built up from trauma." - "Transparency is the most important thing because secrecy is what's caused us to have so much pain." - "We're all spiritual beings having a human experience."

**Section Overview:**

1. **Introduction to Tyson and his Background**: Explore Tyson's early life, his career in the oil and gas industry, and the initial realization that material success was not fulfilling.
2. **Spiritual Awakening and Healing Journey**: Delve into Tyson's transformative experience with traditional Indigenous ceremonies and how it led to his spiritual awakening.
3. **The Role of a Healer**: Discuss Tyson's understanding of his role as a healer within his community, the significance of his spirit name, and the healing practices he employs.
4. **Live Healing Session**: Provide a firsthand look at Tyson's healing process during a live session with co-guest Laura, discussing the importance of energy and intention in healing.
5. **The Importance of Teaching the Youth**: Highlight Tyson's commitment to passing on his knowledge to younger generations and his vision for the future of Indigenous healing practices.

In this episode of the Wake Up or Die podcast, Ashley and Laura Michelle Powers discuss the importance of clearing fear and how it affects our ability to manifest what we want in life. They share personal experiences and examples of how fear can hold us back and offer tools and techniques for releasing fear and shifting our energy. They also emphasize the power of language and the importance of asking specific questions to receive clear guidance from our intuition and the universe.

Key Takeaways:

• Fear can manifest in our lives even if we are not consciously aware of it.
• Clearing fear is essential for manifesting our desires and creating a fulfilling life.
• Rapid transformation and shifts are possible when we release fear and shift our energy.
• Our words and language have a powerful impact on our ability to manifest what we want.
• Surrounding ourselves with like-minded individuals and seeking guidance from experts can accelerate our personal growth and transformation.

Quotes:

• "You don't get what you want, you get what you think about." - Laura Michelle Powers
• "Our use of language to claim things, to release things, is extremely powerful." - Laura Michelle Powers
• "Almost anything can be shifted if you shift the energy." - Laura Michelle Powers
• "No is a complete sentence." - Laura Michelle Powers
• "You have complete permission to do whatever you need to take care of yourself." - Ashley

Make sure to connect with Laura online or on Instagram.

Embark on a transformative journey with Ashley and intuitive powerhouse, Laura Michelle Powers, in this enlightening episode of the Wake Up or Die podcast. The conversation dives deep into the intricacies of trauma, breathwork, and the karmic threads woven into our lives.Key Insights:

1. Global Triggers and Karmic Resonance (1:31 - 8:45):
   • Laura astutely connects current global events, such as Russia-Ukraine tensions and conflicts in the Middle East, to past-life experiences and karmic cycles.
   • The hosts explore trauma responses, delving into the profound realization of breath-holding as a freeze response.
2. Breathwork as a Gateway to Healing (16:31 - 26:12):
   • Laura shares powerful insights on the significance of breath awareness in rewiring the body and psyche.
   • Personal anecdotes from both hosts highlight the transformative impact of breathwork on stress, manifestation, and overall well-being.
3. Compassion, Ancestral Trauma, and Change (26:13 - 48:30):
   • The conversation unfolds into a discussion on compassion and the necessity of breaking generational trauma patterns.
   • Ancestral trauma's roots in DNA patterns are explored, along with the role of societal conversations in promoting healing and transformation.
4. Setting Boundaries for Personal Empowerment (48:31 - 58:15):
   • Laura introduces the concept of karmic connections and repetitive patterns in relationships.
   • The hosts emphasize the importance of setting boundaries, cultivating self-compassion, and breaking free from unhealthy cycles.
5. Conclusion and Connect with Laura Michelle Powers (58:16 - 1:02:00):
   • The episode concludes with a powerful message on the transformative nature of discomfort and the courage to embark on a healing journey.
   • Laura provides information on her website, social media, books, and the Healing Powers podcast for those eager to delve deeper into these life-changing topics.

This episode stands as a beacon of wisdom and empowerment, guiding listeners through the intricate tapestry of trauma, breathwork, and karmic patterns. Join Ashley and Laura in this riveting exploration of self-discovery, healing, and the profound shifts that come with embracing one's authentic power.

Nicole Devaney's Website: Nicole DevaneyNicole's Instagram: Nicole on Instagram
Nicole on Facebook: Nicole on Facebook
Podcast Host: Ashley Jackson
Link to REMEMBER RETREAT


In this episode of the "Wake Up or Die" podcast, host Ashley introduces a special guest, Nicole Devaney, an instructor at the CHEK Institute, a practitioner of neo-shamanism, and a holistic health advocate. Nicole shares her journey and insights into holistic healing and well-being, emphasizing the importance of addressing physical, mental, emotional, and spiritual aspects of health. Nicole explains that the CHEK Institute, based in San Diego, offers training in corrective holistic exercise and kinesiology, combining science, spirituality, and energy to provide a holistic approach to healing. The institute's education prepares skilled CHEK practitioners to work on physical, emotional, and spiritual levels, guiding individuals toward their soul's purpose. Nicole shares her personal journey, from being an exotic dancer to seeking natural healing for a severe back injury. She details how her encounter with a CHEK practitioner transformed her life, leading her to a 12-year educational commitment and ultimately becoming an instructor at the institute. The podcast delves into essential questions, addressing women's well-being and hormone balance.
Nicole emphasizes the importance of resting and reducing stress in daily life, evaluating digestion, liver health, endocrine balance, blood sugar regulation, and circulation as foundational to hormone health. She encourages women to listen to their bodies' whispers and make holistic lifestyle changes to address underlying imbalances rather than opting for quick fixes like hormone pellets.
Nicole also discusses the impact of toxins in our environment, advocating for the use of safe, chemical-free products and a transition to organic, whole foods. She suggests apps like EWG and Think Dirty to help individuals make informed choices when it comes to personal care products.
The podcast concludes by shedding light on Nicole's philanthropic project, "Remember," which focuses on women's empowerment and wisdom cultivation.
Nicole encourages women to prioritize their well-being and connect with their inner selves to find peace and harmony amid life's challenges. This episode provides valuable insights into holistic health and well-being, urging individuals to take a comprehensive approach to their health and make conscious choices for a better, more balanced life. Nicole Devaney discusses her journey with plant medicine, particularly cannabis, and its significant impact on her life in her twenties. She emphasizes the importance of recognizing the healing potential of various plants and the concept of animism, which acknowledges that everything, including plants, has a spirit, energy, and the ability to provide teaching and medicine.
Nicole describes herself as a spiritual herbologist who communicates with plants. She mentions how plant medicines have elevated her consciousness, leading to what she calls the higher conjunction and lesser conjunction, where individuals can connect with their higher selves and innate wisdom. She addresses the concept of a "bad trip," explaining that it can involve confronting unresolved trauma or facing aspects of oneself that need change. Nicole discusses how the subconscious mind can disassociate as a survival mechanism when faced with overwhelming experiences, making the safe and supportive integration of plant medicine experiences essential. Nicole also emphasizes that plant medicines should not be used as a quick fix but as mirrors to show what individuals need to work on. She stresses the importance of intention setting, the right setting, facilitators, and proper integration in plant medicine journeys. Additionally, she introduces the idea of the "greater conjunction" and the importance of taking the necessary steps (the stairs) in one's daily life to fully integrate the insights gained from plant medicine experiences. Nicole highlights the significance of self-assessment to determine which areas (physical, emotional, mental, or spiritual) require attention before embarking on plant medicine journeys. She acknowledges that while it's possible to achieve growth and self-discovery without plant medicines, they can expedite the process and offer a unique frequency of experience. Nicole expresses her deep gratitude for the wisdom and consciousness that plants have brought into her life. In summary, Nicole Devaney's part 2 discussion revolves around the transformative power of plant medicines, the importance of intention, setting, and integration in using them, and the concept of personal growth through plant medicine experiences.

Today, Ashley has a very special guest, renowned fitness expert, and wellness advocate, Jillian Michaels. They delve into the profound impact of discipline on personal and professional transformation.

Learning from Failure:
Jillian: "Shifting your mindset on things like failure allows you to utilize it as a means to an end. Instead of, 'I didn't get what I want,' how do you utilize it to get what you want?"

The Importance of a Strong "Why":
Jillian: "What are the things that I want? What's my why? Without that, why, it's not that easy to feel motivated to be uncomfortable and to do the work."

Exploring Plant Medicine:
Ashley: "Speaking of change, I watched one of your episodes where you talked about doing acid. I haven't done acid since I was like a teenager."
Jillian: "I'm a huge believer. Yeah. Huge believer. I got what I needed. I'm a lunatic because he was alone and took seven grams of my, I was like Greg, but he got what he needed and it worked for him."

Changing Lives and Readiness for Change:
Jillian: "People do change, some quicker than others, and there's no judgment on the path. That said, you can lead the horse to water. You're not going to make them drink."
The Impact of Travel on Life Perspective:
Ashley: "I didn't travel a lot as a child. I do travel a lot as an adult simply because I think the world is a beautiful place and I want to experience as much of it as I possibly can."

Teaching Discipline to Kids:
Jillian: "Even if you are making YouTube videos about fishing or sports, you're still gonna have to get along with other people, learn how to edit, and promote your business. There are elements of this that aren't just about fishing and sports."

Notable Quotes:
Ashley: "Just because you love something doesn't mean you're going to be successful at it. You have to have the discipline to do the parts of it you don't like."
Jillian: "To really stop and think about how the discipline and the persistence and the vulnerability will benefit you, that's the 'why' that allows you to tolerate the 'how.'"
Jillian: "95 percent of the people who take off weight put it back on, same with drinking, same with smoking, same with rehab from certain drugs. It's not easy."
Jillian: "You can lead the horse to water, but you're not going to make them drink. They have to be willing to drink."
Ashley: "Traveling can teach you how to be a student of life."
Time Stamps:
0:00 - Introduction and episode topic
2:15 - The role of discipline in personal growth
6:30 - Teaching discipline to children
10:45 - Learning from failures and seeking guidance
15:20 - The importance of having a clear "why"
19:10 - Insights into utilizing discomfort for personal growth
23:40 - Exploring plant medicine and personal experiences
29:05 - Impact of personal experiences with death
33:15 - Readiness and willingness to change
36:25 - The role of traveling and being a student of life

In this captivating episode of "Ashley's Wellness Tools Mastermind," Ashley and Jillian Michaels explore the profound impact of discipline on personal and professional transformation. From teaching discipline to children to learning from failure and the importance of having a strong "why," the conversation is filled with valuable insights. The discussion also delves into the world of plant medicine including psylicybin and its potential for personal growth. Jillian's direct and no-nonsense approach shines through, making it an enlightening and transformative conversation for listeners.

"The best person and the best friend you can have in your lifetime is you. The only person that knows how to love you is you. You need to love you." - Sheila Marie

In this enlightening episode of the Wake Up or Die podcast, Ashley Jackson engages in a soul-stirring conversation with Sheila Marie, a former police officer who has evolved into a renowned forensic medium and spiritual guru. Their dialogue delves into the profound realms of inner awakening, meditation, and self-discovery. Sheila's transformative insights have earned this episode an award for its exceptional content.At the outset, Sheila and Ashley exchange introductions, and Sheila highlights the importance of embracing change as an integral part of the awakening journey.The podcast then navigates through the physical and emotional facets of waking up, shedding light on how societal pressures often divert our attention towards external appearances and material possessions. Sheila emphasizes the imperative need to connect with our inner light system, which encompasses our soul, energy, and higher consciousness.The essence of inner connection is explored, with Sheila eloquently comparing the human body to an astronaut suit that houses the soul. She expresses concern about Western society's materialism and goal-driven approach, advocating for a deeper spiritual connection.The conversation takes a deeper turn as Sheila recounts her journey from being a police officer to embracing mediumship. The turning point comes to life as she describes her profound experience with a white light.Listeners are then treated to a guided Nadi Pranayama meditation, a powerful technique introduced by Sheila to manage anxiety and stress. The importance of consistency and discipline in meditation is underscored.Sheila places great emphasis on practicing consciousness and being present in daily life, encouraging listeners to observe their thoughts, words, and actions for positive vibrations. Her words echo the significance of gratitude and self-love in one's spiritual journey.The podcast concludes with Sheila providing her contact information and mentioning her upcoming projects. The episode leaves a lasting impact with three notable quotes capturing the essence of Sheila's wisdom.For those seeking inner awakening, Sheila Marie's transformation from a former police officer to a spiritual guide offers inspiration and practical guidance. The insightful content and Sheila's expertise have earned this episode the recognition it deserves.Discover the power of inner awakening and self-discovery through the remarkable insights shared in this award-winning episode of the Wake Up or Die podcast.

[00:00 - 01:30] Introduction

• Host Ashley Jackson introduces Sheila Marie, a former police officer turned forensic medium and spiritual guru.
• Sheila expresses her excitement about the podcast and the importance of embracing change and awakening.

[01:30 - 04:45] The Physical and Emotional Side of Waking Up

• Sheila discusses the societal focus on external appearances and possessions.
• Emphasizes the significance of connecting with our inner light system, our soul, energy, and higher consciousness.

[04:45 - 08:15] The Essence of Inner Connection

• Compares the human body to an astronaut suit for the soul.
• Criticizes materialism and goal-oriented nature in Western society.
• Discusses the yearning for inner spiritual connection and the barriers people face.

[08:15 - 12:30] Sheila's Journey to Mediumship

• Ashley inquires about Sheila's transition from policing to mediumship.
• Sheila shares her pivotal moment of experiencing a white light, prompting her to explore her spiritual abilities.

[12:30 - 17:45] Nadi Pranayama Meditation

• Sheila introduces a powerful meditation technique, Nadi Pranayama, to manage anxiety and stress.
• Provides a guided meditation demonstration for the audience.

[17:45 - 21:15] Embracing Consciousness and Positivity

• Sheila stresses the importance of practicing consciousness and being present in daily life.
• Encourages monitoring thoughts, words, and actions for positive vibrations.

[21:15 - 23:30] The Power of Gratitude and Self-Love

• Sheila acknowledges the lack of spiritual advisors and expresses gratitude for her own journey.
• Ashley and Sheila discuss their similar paths and challenges in embracing their spiritual callings.

[23:30 - 24:00] Contact Information

• Sheila offers her contact details for those interested in working with her and discusses her upcoming projects.

[24:00 - 24:30] Notable Quotes

• Three impactful quotes from Sheila Marie's wisdom.

**Podcast Summary: Wake Up or Die Podcast with Laura Michelle Power**
**Episode Title:** Healing Mother and Father Wounds for Transformation
**Host:** Ashley
**Guest:** Laura Michelle Power, Powerful Celebrity Psychic
**Introduction:**
Ashley welcomes Laura Michelle Power to the Wake Up or Die Podcast. Laura is a powerful celebrity psychic who has transformed the lives of many individuals. They discuss the importance of addressing mother and father wounds, balancing feminine and masculine energies, and the significance of healthy boundaries and healing.
**Discussion Points:**
1. **Mother and Father Wounds:**
- Laura emphasizes the current need to balance feminine and masculine energies within ourselves.
- Mother and father wounds are prevalent in most individuals to varying degrees. Recognizing and addressing these wounds is essential for personal growth and transformation.
2. **Case Study: Healing Wounds:**
- Laura shares a client's case where an ongoing challenging work dynamic was traced back to the client's perception of a surrogate father figure.
- Patterns and dynamics from childhood often manifest in relationships and situations, leading to repeated challenges until they are recognized and healed.
3. **Breaking the Cycle:**
- Ashley asks Laura how she advised the client to break the cycle of repeating unhealthy patterns.
- Laura explains that advice varies based on individual situations and psychic insights.
- Tools like EMDR (Eye Movement Desensitization and Reprocessing) can help rewire and clear traumatic responses, allowing healing to occur.
4. **Healing and Self-Transformation:**
- Laura stresses the importance of the desire to heal and transform, rather than suppressing or ignoring pain.
- Rest is beneficial but should not lead to avoidance or prolonging of pain.
- Individuals should take ownership of their responses and emotional health to avoid repeated triggering.
5. **Empowerment and Boundaries:**
- Ashley and Laura discuss the challenges of setting healthy boundaries.
- Laura advises embracing healthy boundaries while also working on releasing triggers and wounds.
- Laura shares her personal journey from being an emotional doormat to establishing boundaries.
6. **Community and Support:**
- Laura introduces her upcoming three-day retreat focused on using energy tools for transformation.
- The retreat aims to provide a loving and supportive environment for healing, boundary-setting, and manifestation.
7. **Taking the First Steps:**
- Laura emphasizes the need to recognize when pain becomes a catalyst for change.
- While patterns and advice from others can influence us, true transformation begins with personal decisions and commitment.
8. **Healing and Energies:**
- Laura shares two practical tools for healing and energy management:
- Visualizing oneself in a shower of light to clear the energy field.
- Sending back energies that have been absorbed from others, allowing each individual to maintain their own energy boundaries.

Ashley and Laura discuss the importance of community, support, and taking ownership of one's healing journey. They express gratitude for the opportunity to share insights and tools for transformation through the Wake Up or Die Podcast.

**Resources and Contact:**
- Laura Michelle Power's website: [Healing Powers](https://www.healingpowers.net/)
- Contact Laura: [email protected]

Show Notes: "Wake Up or Die" Podcast with Laura Powers
Episode Title: *Tapping into Divine Feminine Energy and Intuition"
Host: Ashley
Guest: Laura Powers

In this episode of the "Wake Up or Die" podcast, Ashley and guest Laura Powers delve into the topic of tapping into Divine Feminine Energy and developing intuition. They discuss the challenges women face in embracing their feminine side due to societal expectations of a masculine energy paradigm. Laura emphasizes the importance of valuing and embracing the benefits of feminine energy, including intuition and receptivity, as an integral aspect of achieving holistic success.
Laura shares her personal journey of transitioning from a hyper-masculine energy approach, where success was defined by overwork and burnout, to a more balanced state that incorporates both masculine and feminine energies. The conversation highlights the connection between disciplined, aligned action and intuition, stressing that discipline isn't just about force but about making choices that align with desires and intentions. They also discuss the pitfalls of hypermasculine energy leading to burnout, anxiety, and dissatisfaction.
The episode touches on the interviewee's upcoming conversation with Jillian Michaels, exploring how the disciplined masculine energy can be harmonized with the intuitive, feminine aspect. The importance of understanding the feelings behind success and aligning choices with inner desires is emphasized.
Laura introduces her psychic training program, which aims to help individuals develop their intuitive gifts, navigate energies, and create a supportive community for growth. She also discusses the need for energy hygiene, including grounding, clearing, and setting boundaries to maintain a healthy energetic state.
Throughout the podcast, there's a call to integrate both masculine and feminine energies for holistic success and fulfillment. Laura emphasizes the collective shift towards honoring feminine energy and encourages listeners to explore and embrace their intuition.

Notable Quotes:
1. "The feminine is all about receiving."
2. "The shadow side of hypermasculine energy is burnout, fatigue, and feeling drained."
3. "The only way you can have true satisfaction is if you are tapped into your feminine energy and allow yourself to receive."
4. "Discipline is about making aligned choices and affirming your actions with your desires on a regular basis."
5. "The more you do aligned and inspired actions regularly, the more movement you have towards your goals."
6. "Aligning action with intuition can have a magical impact."
7. "Intuition and discipline are the same driving force when used correctly."
8. "Most of us are operating on a very purely physical level, and we don't understand what's happening emotionally, energetically, spiritually."
9. "Energetically we often have no boundaries and are very dirty."
10. "Energy hygiene is about releasing energy that isn't yours and maintaining boundaries."

Connect with Laura Powers:
- Website: [HealingPowers.net](https://www.healingpowers.net)
- Twitter: [@ThatLauraPowers](https://twitter.com/ThatLauraPowers)
- Instagram: [@laurapowers44](https://www.instagram.com/laurapowers44)
- Healing Powers Podcast: [Listen here](https://www.healingpowers.net/podcast)
- Books by Laura Powers: [Amazon Author Page](https://www.amazon.com/Laura-Powers/e/B00HC0TAHK)

Host's Contact Information:
- Email: [email protected]

Conclusion:
The "Wake Up or Die" podcast episode with Laura Powers explores the concept of tapping into Divine Feminine Energy and developing intuition for balanced success. Through their insightful conversation, Ashley and Laura offer valuable insights into embracing both masculine and feminine energies, the importance of aligned action and intuition, and maintaining energy hygiene for overall well-being. This episode serves as an empowering resource for those seeking to integrate intuitive wisdom and holistic success into their lives.

"Embracing Continuation: Death, Fear, and Ego Transformation"
In this captivating episode of the "Wake Up or Die" podcast, Ashley and guest Laura Powers embark on an exploratory conversation about death, fear, and the transformation of the ego. Laura, a psychic medium, offers a fresh perspective on death as a continuation, challenging the conventional narrative of fear and suffering. She delves into the concept of rebirth and how it relates to our soul's journey beyond the physical realm.
The hosts delve into the intricate connection between ego death and psychological fears. Laura shares her insights on helping individuals navigate major life transitions while addressing the powerful ego fears that often arise. Together, they discuss techniques to overcome anxiety, connect with intuition, and embrace change with confidence.

Key Takeaways:
- Death as Continuation: Laura challenges the fear-based perception of death, explaining it as a continuation of the soul's journey in a different form or dimension.

- Ego Death and Fear: The hosts explore the phenomenon of ego death and its correlation with psychological fears, especially during transformative life shifts.

- Grounding Techniques: Laura shares practical tools to help listeners ground themselves, release negative energies, and find inner calm, including breath awareness and visualization exercises.

- Intuition and Inner Guidance: Laura emphasizes the importance of trusting one's intuition and recognizing the power of curiosity and desire as indicators of alignment with personal growth.

- Energetic Clearing: Laura guides listeners through a brief meditation to clear energy blockages and restore balance within the heart and solar plexus chakras.

Quotes:
1. "Death is not an end but a continuation, a rebirth in a new form, a new path."

2. "We often have the same psychological fears during major shifts as we do when we're facing physical death."

3. "Stop believing you are your thoughts. Disidentify from fear-based thought patterns."

4. "Just because fear arises doesn't mean it's true. Question it and consider the opposite."

5. "Curiosity, desire, and excitement are powerful indicators of alignment with your soul's journey."

6. "Don't disassociate, meditate. Stay present to avoid making regretful choices."

7. "Energetically, we need to shift and cleanse ourselves, just like we cleanse our physical bodies."

8. "Even a little bit of meditation can have profound energetic impacts on your life."
Join Ashley and Laura in this thought-provoking episode as they shed light on the transformative journey of embracing death, conquering fears, and navigating ego transformations. Discover the power of self-awareness, intuition, and energetic clearing to live a more empowered and fulfilled life.

Resources Mentioned:

- Laura Powers' website: [healingpowers.net](https://www.healingpowers.net/)

- Laura Powers on Instagram: [@laurapowers44](https://www.instagram.com/laurapowers44/)

- Laura Powers on Facebook: [[email protected]]

- Laura Powers' meditations on Insight Timer

- Wellness Tools Mastermind email [email protected]

Tune in to the full episode for an enlightening discussion on embracing continuation, conquering fears, and finding empowerment through ego transformation.

In this episode of the "Active Podcast," Ashley guides listeners through a meditation focused on tapping into their inner sovereignty. The podcast emphasizes the idea that each person has a place within themselves that knows they are not meant to be a doormat or be mistreated. They are encouraged to trust in their inner wisdom and not let external forces govern their decisions, thoughts, or beliefs.
The meditation takes listeners on a journey to connect with their true selves and make decisions from a place of authenticity. Listeners are encouraged to relax and take deep breaths as they explore the concept of sovereignty, which means being a whole and independent being with the right to express themselves fully.
The meditation delves into the different aspects of sovereignty, describing it as expansive, bright blue, dark blue, royal, regal, necessary, peaceful, and strong. By embracing their sovereignty, listeners are assured they can become more confident, attentive, and worthy.
Throughout the meditation, listeners repeat affirmations of worthiness and sovereignty, reinforcing their sense of self and deservingness. The podcast concludes with the idea that by recognizing and embracing their sovereignty, listeners will be seen and respected as sovereign beings by others in their lives.
The episode leaves listeners with the understanding that sovereignty is a gift they possess, allowing them to lead a life in alignment with their true selves. By recognizing and nurturing their sovereignty, they can achieve greater self-empowerment and fulfillment.

If you'd like more info about a 1 on 1 session with Ashley please email [email protected]

Lindsay James takes us on a profound journey of self-discovery and rebirth. As a doula and plant medicine specialist, Lindsay's unique expertise lies in helping people find their voice and navigate the depths of their being. Brace yourself for a mind-altering exploration as Lindsay delves into the transformative power of plant medicine and its ability to unlock hidden truths within ourselves.
With her roots firmly planted in Oregon, Lindsay shares her own metamorphosis and the pivotal role it played in her quest for holistic healing. From her early days as a social worker to her intuitive healing practice, Lindsay's path took an unexpected turn as she ventured into the realm of plant medicine. Prepare to be transported as she reveals the profound impact of these sacred medicines on personal growth, relationships, and the journey of self-realization.
But the road to enlightenment is not without its challenges. Lindsay imparts invaluable wisdom on the importance of self-inquiry, mental health history, and preparation before embarking on a plant medicine journey. She delves deep into the art of setting and setting, exploring how the environment and support system play a vital role in the transformative process.
What sets Lindsay apart is her holistic approach to integration. Unlike traditional practitioners, she understands that true healing goes beyond the mind and delves into the very essence of our physical being. Drawing from her own experiences, Lindsay reveals the power of breathwork, movement, and somatic experiencing in aligning mind, body, and spirit.
As the podcast unfolds, Ashley and Lindsay engage in a mesmerizing dialogue, touching on topics such as conscious death experiences, personal boundaries, and the profound impact of finding one's voice. Their dynamic exchange leaves listeners on the edge of their seats, yearning for the tools to embark on their own journey of awakening.
If you're ready to break free from the shackles of the mundane and discover the depths of your own existence, join Lindsay James on the Wake Up or Die Podcast. This episode will leave you inspired, empowered, and eager to embrace the transformative power of plant medicine on your own path to self-discovery. Get ready to wake up or face the consequences—because the choice is yours.

[00:03] Introduction: Ashley Jackson welcomes Lindsay James to the Wake Up or Die Podcast, highlighting her expertise in helping people find their voice and navigate death and rebirth experiences through plant medicine.
[00:34] Lindsay's Background: Lindsay introduces herself as a social worker turned intuitive healer, sharing her journey of incorporating holistic perspectives into her practice. She emphasizes the importance of whole person healing and her recent focus on supporting individuals through plant medicine journeys.
[03:12] Preparation and Integration: Lindsay discusses the crucial steps of self-inquiry and deep reflection before embarking on a plant medicine journey. She emphasizes the significance of understanding one's mental health history, relationships, communication styles, and personal goals. Lindsay also highlights the importance of setting and setting, communication with loved ones, and integration practices to make the most of the experience.
[06:04] Journey Start: Ashley shares her observations about someone who recently underwent plant medicine experiences without proper education or preparation, emphasizing the need for adequate understanding and support.
[08:18] The Journey Experience: Ashley outlines her perspective on the journey, emphasizing that it begins the moment someone starts contemplating it. She discusses the importance of set and setting, including the relationship with the plant or medicine, as well as the environment in which the journey takes place.
[11:18] Integration and Support: Lindsay emphasizes the necessity of integration as a mandatory part of the plant medicine journey. She discusses the role of ongoing coaching and support in helping individuals process and utilize the insights gained during the experience. Lindsay also emphasizes the importance of somatic experiencing, breathwork, movement, and vocal alchemy in releasing and integrating the information received.
[14:49] Lindsay's Personal Journey: Lindsay shares her own journey of healing from sexual trauma, rediscovering her body, finding alignment, and developing a strong voice. She highlights the transformative power of aligning mind, body, and heart coherence. Lindsay also discusses the challenges and growth she experienced during a seven-year period of deep change and reshaping of her life.
[26:14] Empowerment and Transformation: Lindsay emphasizes the importance of courageous action, continuous growth, and making choices aligned with one's heart truth. She reflects on the profound changes that occur when misalignments are shed and individuals find themselves in the right places with the right people.
[28:15] Closing Remarks: Ashley concludes the podcast by expressing her gratitude for Lindsay's insights and inviting listeners to reach out and connect with her for support in their own journeys of awakening.

1. Lindsay James: "Plant medicine is a profound tool that can unlock hidden truths within ourselves and lead to deep personal transformation."
2. Lindsay James: "True healing involves harmonizing the mind, body, and heart in a state of coherence and presence."
3. Lindsay James: "Before embarking on a plant medicine journey, it's essential to engage in self-inquiry and gain a deep understanding of your mental health history and personal goals."
4. Lindsay James: "Setting and setting play a vital role in the transformative process of a plant medicine journey, creating a supportive environment for exploration and growth."
5. Lindsay James: "Integration is a mandatory part of the plant medicine journey, allowing individuals to utilize the insights gained and make meaningful changes in their lives."
6. Lindsay James: "Breathwork, movement, and somatic experiencing are powerful tools for releasing and integrating the information received during a plant medicine journey."
7. Lindsay James: "There is immense power in rediscovering our bodies and developing a deep trust in our heart's truth."
8. Lindsay James: "Courageous action and continuous growth lead to profound shifts and alignment with our authentic selves."
9. Lindsay James: "Finding stillness amidst chaos is a potent practice that allows us to navigate life's challenges with grace and clarity."
10. Lindsay James: "The choice to wake up or die lies in our hands, and embracing transformation is essential for our personal growth and well-being."
11. Lindsay James: "Integration practices provide the necessary support to process and embody the insights gained during a plant medicine journey."
12. Lindsay James: "The journey begins the moment we open ourselves to the possibility of change and exploration."
13. Lindsay James: "Authentic communication and setting boundaries are vital components of navigating relationships during and after a plant medicine experience."
14. Lindsay James: "The somatic experiencing process helps us release stored emotions and patterns from the body, paving the way for profound healing and transformation."
15. Lindsay James: "By aligning mind, body, and heart coherence, we tap into our innate wisdom and find the strength to speak our truth."
16. Lindsay James: "Self-reflection and deep inquiry allow us to uncover patterns and limitations that hinder our personal growth and fulfillment."
17. Lindsay James: "The refiners fire of transformation may bring challenges, but it also clears the way for a life aligned with our deepest desires and purpose."
18. Lindsay James: "Choosing growth and making empowered decisions is a powerful way to navigate the complexities of life and find true fulfillment."
19. Lindsay James: "By surrendering to the journey of self-discovery, we access profound wisdom and mystery, leading to abundance and transformation."
20. Lindsay James: "Remember, you have the tools within you to heal and navigate life's challenges. Embrace your power and trust in your journey of awakening."