Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code TRACKLIMITS at https://huel.com/TRACKLIMITS. New Customers Only. Thank you to Huel for partnering and supporting our show!

In this episode, Swish Goswami hosts a lively discussion with Ernie Black and Craig Scarborough about the current state of Formula 1, exploring technical innovations, regulation challenges, driver performances, and the future of motorsport. Key Topics Season assessment and future outlook Technical innovations and regulation challenges Driver performance and young talent FIA's management and sport sustainability Car design and aerodynamic innovations "Max has that killer instinct." "The Macarena wing is a real thing." "Trying something new is essential." Chapters 00:00 Welcome and Introductions 01:34 Season Ratings and Initial Impressions 06:31 Philosophical Debate on F1's Direction 11:31 FIA's Handling of Regulations 18:48 Emerging Young Talent in F1 24:07 Max Verstappen's Dominance and Comparisons 27:29 Innovations in Car Design: The Macarena Wing 31:03 The Parachute Effect in F1 Racing 34:13 Innovations and Aerodynamics in Formula 1 37:16 Energy Management and Performance Dynamics 39:09 The Future of Formula E and F1 43:01 The Role of History in Formula 1 48:08 Mercedes' Responsibility as an Engine Supplier 50:56 Ownership Dynamics in Formula 1 53:49 Bold Predictions for the 2026 Season 58:31 Tl Outro Card-1.mp4

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code TRACKLIMITS at https://huel.com/TRACKLIMITS. New Customers Only. Thank you to Huel for partnering and supporting our show!”

In this episode of Track Limits, we're joined by two of the internet’s favourite F1 creators: Luke Sam and Ponden (aka Blake Dalton). From viral watch-alongs to sim racing with Red Bull Racing, they’ve built massive online audiences while staying deeply rooted in the passion that first brought them to Formula 1. They open up about leaving Australia to pursue content creation in the UK, the power of Drive to Survive, crazy stories from Vegas and Silverstone, and the challenge of staying original in a 24-race F1 calendar. Expect laughter, spicy takes, and some honest reflections on burnout, community, and the future of F1 media. ⏱️ Episode Highlights - How Drive to Survive inspired both their F1 journeys - Leaving Australia to go all-in on F1 content creation - What it's like working with Red Bull’s sim racing team - Their thoughts on Oscar Piastri, Liam Lawson, and the rise of Aussie talent - Chaos in Vegas, Silverstone war stories & wild fan moments - Sim racing, iRacing leagues, and how gaming fuels F1 passion - Hot takes: Why Ferrari might win Constructors and Lewis might struggle at Ferrari - Content burnout, sprint weekends, and the pressure of staying creative - Why F1 2025 & F175 have them cautiously optimistic - The future of F1 media — and why the community matters 🔥 Must-Watch Moments - “We moved to the UK without a house… and it worked out.” - “I pretended to win the $200,000 Autosport Award.” - “Sim racing helped me fall in love with Formula 1.” - “Sprint weekends? Honestly… they’re a content creator’s dream.” - “F175 is risky — but F1 needs to keep trying new things.” 0:00 – Introduction & How They Met 1:06 – How Drive to Survive Got Ponden Into F1 3:45 – Luke’s Journey Into Motorsport Content Creation 6:20 – Moving from Australia to the UK for F1 9:05 – Sim Racing, Red Bull Creator Program & iRacing 12:30 – Chaos at Silverstone & Wild F1 Fan Encounters 16:05 – Aussie Talent: Oscar Piastri, Liam Lawson & Daniel Ricciardo 20:10 – Their Spiciest Takes for the 2025/2026 F1 Seasons 26:00 – Content Burnout, Sprint Races & F1 Media Evolution 35:10 – Their Hopes for the F1 Community & What’s Next 📌 Be sure to like, comment, and subscribe for more stories from the F1 paddock and beyond. #TrackLimitsPodcast #LukeSam #Ponden #F1Creators #RedBullRacing #SimRacing #Formula1 #DriveToSurvive #F1Podcast #F1Community

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Try Notion, now with Notion Agent, at https://notion.com/tracklimits

Limited Time Offer – Get Huel’s full High-Protein Starter Kit with my exclusive offer of 20% OFF online with my code TRACKLIMITS20 at https://www.huel.com/TRACKLIMITS20. New Customers Only. Code only valid for the bundle. Thank you to Huel for partnering and supporting our show!

In this episode of the Track Limits Podcast, we welcome Robert Shwartzman, Prema IndyCar driver and former Ferrari reserve, for an open and fun conversation on his motorsport journey. From fierce karting rivalries with the likes of Lando Norris, Charles Leclerc, and George Russell, to competing in Formula 2, Formula E, and IndyCar, Robert opens up about the differences across racing series, the challenges of oval racing, and even the behind-the-scenes story of his viral “aura” dance video. Robert also dives into his preparation strategies, car preferences, mental approach to racing, and his candid take on what it’s like racing with Callum Ilott and Marcus Armstrong. Whether you’re an F1 fan, IndyCar follower, or love funny paddock stories—this episode is packed with humour, insight, and nostalgia. 📍 Episode Highlights: 0:00 – Introduction & Karting Days 1:15 – Physicality of Go-Kart Training with Ferrari 2:40 – Early Rivals: Lando, Charles, Russell & Max 3:30 – Robert's Favourite Cars to Drive 4:55 – First Indy 500 Experience & Media Chaos 6:20 – Shwartzman’s Ideal Car Setup 7:40 – Working With Callum Ilott 9:15 – Pre-Race Routine & Track Walks 10:20 – Behind the Scenes of the Viral "Aura" Dance 12:00 – Looking Back at the Past, Looking Forward to IndyCar 🔥 Must-Watch Moments: -The surprise “pole position” at Indy 500 -Robert’s hilarious “Aura” dance story that hit 100M+ views -What it's like racing against former F1 teammates -Behind-the-scenes life as a Ferrari Reserve Driver -His no-music race-day focus routine 👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more exclusive conversations with drivers across Formula 1, IndyCar & beyond.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Exclusive $35 off Carver Mat at https://on.auraframes.com/TRACKLIMITS. Promo Code TRACKLIMITS

New customers can enjoy this special offer of only $2.99 a meal. Go to everyplate.com/podcast and use code TRACKLIMITSSTEAK to get started. Applied as discount on first box, limited time only.

Try Notion, now with Notion Agent, at https://notion.com/tracklimits

In this episode of the Track Limits Podcast, we are joined in Montreal by Bernie Collins, former Head of Strategy at Aston Martin and now one of the most trusted analytical voices on Sky Sports F1 and F1TV.

Bernie gives a rare, honest breakdown of what really happens behind the scenes on the pit wall. From Aston Martin’s rise and recent struggles, to why upgrades are rarely “magic fixes”, to how teams are already shifting focus toward the massive 2026 regulation changes, this conversation pulls back the curtain on modern Formula One strategy.

She also shares what it is like attending a Grand Prix as a fan for the first time in years, how her perspective has changed since leaving a team, and why fans often misunderstand decision making during races. The episode dives deep into Red Bull’s second-seat challenge, Ferrari’s growing pains with Lewis Hamilton, McLaren’s internal battles, and why strategy meetings are the most revealing part of a race weekend.

This is a must-watch episode for fans who want to understand Formula One beyond the timing screens.

⏱️ Episode Chapters

00:00 – Intro and Montreal as a fan

01:45 – Why Bernie loves the Canadian Grand Prix

03:20 – Aston Martin’s rise, fall, and internal pressure

06:40 – Why car performance changes everything for strategy

09:15 – Keeping drivers motivated during tough seasons

12:10 – Why upgrades are rarely overnight fixes

15:40 – When teams truly switch focus to the next car

19:30 – Williams, Carlos Sainz and building long-term momentum

23:45 – Early thoughts on the 2026 regulation reset

28:10 – Why Mercedes power units look strong again

31:30 – What Cadillac faces as a new F1 team

35:05 – Why Red Bull’s second seat is so difficult

40:10 – Ferrari, Lewis Hamilton and adapting to a new team

44:55 – What fans would learn most by seeing behind the scenes

48:30 – Why strategy meetings are the most revealing

51:20 – Final rapid fire and season outlook

🔥 Must-Watch Moments

-Why strategy becomes brutally hard when the car is not fast

-The truth behind upgrade hype and quoted lap time gains

-Bernie’s explanation of Red Bull’s front-heavy car philosophy

-Why confidence, not pressure, is Lando Norris’s biggest challenge

-What fans would really learn by sitting in a strategy meeting

📲 Enjoyed this episode?

Like, comment, and subscribe for more in-depth conversations with the people shaping Formula One from the inside.

#BernieCollins #F1Strategy #TrackLimitsPodcast #Formula1 #AstonMartinF1 #F1TV #SkyF1

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Exclusive $35 off Carver Mat at https://on.auraframes.com/TRACKLIMITS. Promo Code TRACKLIMITS

In this episode, we sit down with Silvia Bellot, Race Director for F1 Academy and one of the most respected officials in global motorsport. Silvia opens up about juggling two massive responsibilities at once — helping run the Las Vegas Grand Prix while preparing for the F1 Academy season finale taking place on the same weekend.

She shares insight into what fans don’t see behind the scenes, why Las Vegas is one of the most complex races on the calendar, and how the unique nighttime desert conditions can completely change a weekend. Silvia also speaks candidly about her journey from volunteer marshal in Spain to becoming a leader in race control, and how the motorsport ladder must evolve to truly support young girls entering the sport.

From promoting F1 Academy on the Las Vegas Sphere to discussing the rise of women’s sport in North America, Silvia brings honesty, clarity, and passion to this conversation about motorsport’s future.

⏱️ Episode Chapters

00:00 – Intro: Balancing Las Vegas GP & F1 Academy

00:32 – Why F1 Academy racing in Vegas is the perfect fit

01:35 – Promoting F1 Academy on the Sphere & plans for 2024

02:40 – Women’s sport boom in the US & why timing matters

03:55 – Title battle ending in Vegas: Silvia’s excitement

05:00 – What race operations actually handle on Vegas weekend

06:30 – Why Las Vegas is one of the hardest races to run

08:05 – Cold nights, unique street layout & tire strategy challenges

09:30 – Silvia’s journey: from marshal in Spain to Race Director

11:15 – How motorsport has changed for women

12:25 – Fixing the pyramid for girls: F1 Academy & Discover Your Drive

13:35 – Racing Emily Prazer in karts & Silvia’s hopes for the future

🔥 Must-Watch Moments

-“Las Vegas is one of the most complex races we run — nothing about it is normal.”

-“Putting F1 Academy on the Sphere is a milestone for women in motorsport.”

-“We need to fix the pyramid. Girls deserve the same opportunities from day one.”

-“Race control is people, pressure, and safety — not just pressing buttons.”

-“Women already exist in motorsport. What we need is visibility and access.”

📲 Enjoyed this episode?

Make sure to like, comment, and subscribe for more interviews with the people shaping Formula 1, IndyCar and F1 Academy.

#SilviaBellot #F1Academy #RaceDirector #F1 #LasVegasGP #WomenInMotorsport #TrackLimitsPodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

New EveryPlate customers can enjoy this special offer of only $1.99 a meal. Go to https://everyplate.com/podcast and use code TRACKLIMITS199 to get started. Applied as a discount on the first box, limited time only. In this episode of Track Limits, we sit down with Alisha Palmowski, Red Bull’s F1 Academy driver, as she prepares for her first-ever race weekend in Canada. From a bold new Montreal livery to her love of 70s disco, Alisha opens up about racing, identity, pressure, and the unexpected moments that have shaped her journey so far. She talks about growing up in a normal family far from the typical motorsport mold, winning the Ginetta Junior scholarship that changed her life, sim racing since she was eight, learning the unique challenges of F1 Academy machinery, and the surreal experience of training inside the Red Bull facility in Milton Keynes. Alisha also shares her view on legacy, misconceptions about motorsport, what she wants future drivers to know, and how she plans to take on Montreal for the very first time. This episode is honest, funny, and full of the passion that defines racing’s next generation. ⏱️ Episode Chapters 00:00 – Introduction 00:20 – First time in Canada and Toronto impressions 01:05 – Talking weather, rain in Montreal and first impressions 01:35 – Her special Red Bull x One Password Montreal livery 02:40 – How the livery collaboration came together 03:20 – What makes her “faster” in life outside racing 04:00 – Her love for music and 70s–90s disco 04:45 – Sim racing, F1 game obsession and Montreal practice 06:20 – What she’d be doing if she weren’t racing 07:25 – The moment she realized she belonged in motorsport 08:40 – Imposter syndrome and feeling “born” to race 09:20 – Drivers who inspire her, including Max Verstappen 11:00 – What legacy she wants to leave for future racers 12:20 – Big misconceptions about motorsport 13:25 – Her dream race weekend: track, car and teammate 14:35 – Bananas, superstitions and beating Max 15:20 – What she’s working on as a developing driver 16:20 – Driving style differences and car setup challenges 18:10 – What Red Bull support means to her 19:45 – Looking ahead ten years into her future 21:45 – Rapid fire: poutine, cold winters, accents and more 23:30 – Final send-off and Montreal race excitement 🔥 Must-Watch Moments -“I’m hoping the livery makes me a bit faster.” -“I feel like motorsport is in my blood.” -“I’d love to inspire people to know anyone can succeed in this sport.” -“Motorsport is one of the biggest team sports in the world.” -“If I race Max at Silverstone… I’m beating him.” -“I eat a banana before every session, even though I hate them.” 📲 Subscribe for more F1, F1 Academy and IndyCar conversations New episodes every week with drivers, engineers, creators and the people shaping motorsport’s future. #TrackLimitsPodcast #AlishaPalmowski #F1Academy #RedBullRacing #WomenInMotorsport #MontrealGP #SimRacing #MotorsportPodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Try Notion, now with Notion Agent, at https://notion.com/tracklimits

New EveryPlate customers can enjoy this special offer of only $1.99 a meal. Go to https://everyplate.com/podcast and use code TRACKLIMITS199 to get started. Applied as discount on first box, limited time only.

Las Vegas. The city of lights, entertainment, and ambition. But once a year, it becomes something else entirely - a Formula 1 racetrack.

In this Track Limits special documentary, we go behind the scenes of the Las Vegas Grand Prix, hearing directly from the people who built it. At the center is Emily Prazer, F1’s Chief Commercial Officer and President of the Las Vegas Grand Prix, who led the charge to create F1’s first-ever owned and operated race.

From the billion-dollar economic impact to the engineering, logistics, and cultural transformation of the Strip, this film dives into how the city that never sleeps became home to one of motorsport’s most complex and spectacular events.

Alongside Emily, hear insights from Silvia Bellot (VP of Race Operations, F1 & Race Director, F1 Academy), Terry Miller (General Manager, Las Vegas GP), and Steve Hill (CEO & President, LVCVA), who reveal the unseen challenges of turning Las Vegas Boulevard into a living, breathing racetrack.

🔑 Chapters & Highlights

00:00 – The Vision and Challenge: How F1 turned Las Vegas into a racetrack

00:41 – Event Scale: The 450-acre Olympic-level footprint

01:29 – Emily Prazer’s Story: From Liberty Media to leading F1’s boldest race

02:14 – Building the Experience: Inside F1 X, hospitality, and fan activations

05:11 – Race Night Spectacle: Creating the ultimate Saturday night fight

06:13 – Community Impact: How the city embraced the race

07:05 – Entertainment vs. Racing: Answering the purists

08:04 – Emily’s Career Path: From IMG to F1’s leadership team

10:42 – Women in F1: The rise of representation and F1 Academy

12:18 – Grassroots Growth: Building the next generation of drivers

17:55 – Vegas Origins: How COVID-19 helped birth F1’s newest race

22:43 – F1’s U.S. Strategy: Vegas, Miami, Austin, and the American expansion

23:59 – Brand Innovation: Sponsorships, creativity, and fan engagement

29:57 – Always-On Formula 1: The global brand evolution

34:07 – Future Vision: Turning race weekend into a Super Bowl week

41:45 – The Legacy: F1’s economic and cultural imprint on Las Vegas

🏁 Featuring

Emily Prazer – Chief Commercial Officer, Formula 1 & President, Las Vegas GP

Silvia Bellot – VP of Race Operations, Formula 1 / Race Director, F1 Academy

Terry Miller – General Manager, Las Vegas GP

Steve Hill – CEO & President, Las Vegas Convention and Visitors Authority

🧠 Key Topics

- The billion-dollar economic impact of the Las Vegas Grand Prix

- How F1 transformed the Strip into a world-class racetrack

- The behind-the-scenes operations that make it all possible

- The evolution of women in motorsport through F1 Academy

- How Vegas changed F1’s global strategy and fan engagement

- The balance between entertainment spectacle and pure racing

🔔 About Track Limits Podcast

Track Limits brings you behind the barriers of Formula 1, telling the stories of the people who make the sport run — from drivers and engineers to race directors and innovators.

🎥 Watch more exclusive interviews and documentaries at https://www.tracklimitspod.com

#F1 #LasVegasGP #Formula1 #EmilyPrazer #F1Academy #TrackLimits #LasVegasGrandPrix #DriveToSurvive #F1Documentary #F1Podcast #Motorsport #VegasGP #SteveHill #F1Women #Formula1Racing #F1BehindTheScenes #libertymedia

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get 20% OFF your DeleteMe plan by texting TRACK to 64000. Message and data rates may apply.

Oracle is offering to cut your current cloud bill in HALF if you move to OCI. Go to https://oracle.com/TRACKLIMITS to see if your company qualifies for this special offer.

In this episode of Track Limits, we sit down with David Malukas, one of IndyCar’s rising stars, for a candid and entertaining conversation about his road to recovery, what it’s like being back in the car, and the unique journey that’s shaped his career. David shares stories from his Lithuanian-American upbringing, his first big breaks in racing, and the rollercoaster of injuries, comebacks, and staying mentally sharp in one of the toughest motorsport series in the world. Off the track, he opens up about his passions, sense of humour, and how he keeps life balanced when the racing pressure ramps up. Whether you’re an IndyCar fan or just love hearing what life is really like behind the helmet, this episode is packed with laughs, insights, and inspiration. ⏱️ Episode Highlights

00:00 – Introduction & David’s comeback story 01:40 – Growing up Lithuanian-American in Chicago 04:15 – Early racing memories & family sacrifices 07:00 – Breaking into IndyCar & first big moments 10:30 – Injury setbacks & mental resilience 13:05 – Returning stronger: lessons from recovery 16:20 – Off-track hobbies & passions 18:40 – Funniest paddock stories & teammate banter 21:15 – Advice for young drivers chasing IndyCar dreams 23:30 – What’s next for David Malukas 🔥 Must-Watch Moments -“I thought my season was over… but I wasn’t done yet.” -“People think it’s just driving in circles. It’s so much more.” -“My family gave up everything to make this happen.” -“Injuries test you, but comebacks define you.” -“Sometimes the funniest moments happen in the paddock, not the track.” 📲 Don’t forget to like, subscribe & comment your favourite moment from the episode! #TrackLimitsPodcast #DavidMalukas #IndyCar #MotorsportPodcast #RacingComeback #BehindTheHelmet

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get 20% OFF your DeleteMe plan by texting TRACK to 64000. Message and data rates may apply.

We’re joined by Alex Palou, FOUR-time IndyCar Champion and the 2025 Indy 500 winner, for an unfiltered conversation about life at the top of motorsport. Alex reflects on finally conquering the Indy 500, how fatherhood changed his outlook, and why his daughter might just design his next helmet.

From the culture shocks of moving to Indiana, to starting his own coffee shop, to imagining a dream dinner with Senna and an ancient Pharaoh—this episode is packed with laughs, stories, and insights into one of racing’s most grounded champions.

👇 Hit subscribe and join the Track Limits community for more exclusive driver interviews.

⏱️ Episode Highlights

00:00 – Intro & Indy 500 media whirlwind

00:35 – Celebrating with family & fans

01:02 – Indy 500 as the missing piece of his career

02:24 – Motivation after three titles & the big win

02:53 – Fatherhood & racing: how life has changed

03:23 – If his daughter designed his helmet…

04:51 – Balancing training, family & racing

05:20 – Moving from Europe to Indiana culture shock

07:26 – Why Alex started his own coffee shop

08:25 – Matcha lattes & barista struggles

09:50 – Dream dinner guests: Senna & an Egyptian Pharaoh

11:18 – Schumacher as an idol & lessons from winning

12:41 – Staying grounded & what’s next

🔥 Must-Watch Moments

-Alex reveals how his daughter celebrates his race wins 🍼🏎️

-The hilarious “minion pool helmet” idea 🤯

-Why coffee is his true obsession ☕

-What winning the Indy 500 really feels like vs. what people think

-His dream dinner with Senna and an ancient Pharaoh 👑

#TrackLimitsPodcast #AlexPalou #IndyCar #Indy500 #MotorsportPodcast #CoffeeAndRacing #Senna

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get 20% OFF your DeleteMe plan by texting TRACK to 64000. Message and data rates may apply. Oracle is offering to cut your current cloud bill in HALF if you move to OCI. Go to https://oracle.com/TRACKLIMITS to see if your company qualifies for this special offer.

In this episode of the Track Limits Podcast, we sit down with Colton Herta, Andretti Autosport driver and the youngest race winner in IndyCar history. Colton opens up about that record-setting Toronto victory, the intense world of professional racing, and his unique life off the track, including his band “The Sibs,” his surprising love-hate relationship with golf, and his dedication to animal rescue.

From hilarious memories of touring with a MySpace-era Screamo band to reflecting on the influence of his father, Bryan Herta, this episode blends humour, honesty, and heart. Whether you’re an IndyCar fan or just curious about what makes Colton tick, this one’s a must-watch.

👇 LIKE & SUBSCRIBE for more stories from inside motorsport 👇

⏱️ Episode Timestamps

00:00 – Intro from Toronto & first IndyCar win memories

00:35 – Becoming the youngest winner in IndyCar history

01:34 – Touring Japan with his band & the Mario Kart story

03:00 – Life after the band & musical influences

04:30 – Favourite band reunion & love for live music

05:50 – Stage fright vs. racing pressure

06:50 – Sharing a racing path with his father

08:20 – Animal rescue, wildfires & the Pasadena Humane Society

10:12 – Life with his two rescue dogs

11:11 – Hacking another driver's social media?

12:26 – Bucket list items, golf and Pebble Beach dreams

14:17 – Selling golf to skeptics + IMS course stories

16:06 – Go-to comfort meal after a bad race (Katsu curry!)

17:30 – Cooking routines, nutrition, and living in Vegas

18:30 – Colton’s top 3 non-tourist things to do in Vegas

19:30 – Outro: Weekend prep & final thoughts

🔥 Must-Watch Moments

-“You perform in front of 200 fans and it’s scarier than racing at 200mph.”

-“If I hacked a driver’s account, I’d follow myself—that’s my calling card.”

-“Katsu curry is the ultimate bad-race comfort food.”

-“Golf is amazing and horrible at the same time. 12 holes max.”

-“Vegas isn’t just the strip—there’s real life and real training out here.”

#TrackLimitsPodcast #ColtonHerta #IndyCar #MotorsportPodcast #AndrettiAutosport #YoungestWinner #F1 #RacingLife #GolfAddict #AnimalRescue #MusicAndMotorsport #BehindTheHelmet

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Download Cash App Today: https://capl.onelink.me/vFut/syq59mk6 #CashAppPod. As a Cash App partner, we may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures.

Oracle is offering to cut your current cloud bill in HALF if you move to OCI. Go to https://oracle.com/TRACKLIMITS to see if your company qualifies for this special offer.

Welcome to a special episode of the Track Limits Podcast featuring Bradley Scanes, former performance coach for Max Verstappen and elite trainer to some of motorsport’s top talents. In this high-energy and insightful episode, Bradley shares untold stories from behind the scenes of Formula 1, including what it really takes to prepare a world champion, physically and mentally. From the science behind neck strength to working out in trucks during Le Mans, to the personal sacrifices of life on the road, this episode is a rare look at the world of motorsports through the eyes of the person keeping athletes at their peak. Plus, don’t miss Bradley’s bold predictions for F1 in 2025 and the next wave of motorsport fitness. ⏱️ Episode Highlights: 0:00 - Introduction 1:05 - Life on the road with Max Verstappen 3:14 - Transitioning from F1 to endurance racing 7:25 - Weirdest places Bradley has trained drivers 10:08 - The reality of weight limits in F1 13:08 - Building his own performance company 15:23 - Training Max Verstappen: How it started 18:53 - What makes great athletes different 23:13 - From F1 to IndyCar: Bradley’s next chapter 30:59 - Bradley’s 2025 F1 predictions 🚨 Must-Watch Moments: - Bradley training Max on the Monaco coastline, dangerous, wet, and unforgettable - His take on how visual acuity and decision-making under pressure separate good from great - Why Carlos Sainz trains in a sauna, and whether it actually works - His exclusive 2025 Constructors’ and Drivers’ Championship picks 👇 Watch, Like, and Subscribe for more behind-the-scenes F1 content 👇 #TrackLimitsPodcast #BradleyScanes #F1Fitness #MaxVerstappen #Formula1 #F1Training #BehindTheScenes #F1Champion #EliteTraining #MotorsportFitness

Learn more about your ad choices. Visit podcastchoices.com/adchoices