In this Flashback Friday episode, we revisit a powerful conversation about projection — how the comments people make about us often reveal more about them. From confidence and parenting to money and success, this episode explores how to stop taking things personally and start seeing triggers as a chance for growth.

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On this week’s bestie advice segment… this one hit deep.A widowed mum of two has rebuilt her life and found love again but now she’s being faced with an ultimatum that changes everything.From grief, blended families, and second chances… to control, insecurity, and impossible choices, she’s being asked to choose between her relationship and her children’s wellbeing. This episode is raw, emotional, and confronting, and we unpack what’s really going on beneath it all. Because sometimes the hardest question isn’t what do I do? It’s what am I willing to tolerate? 👀🖤

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In this episode, we’re breaking down the 10 things women do to fast track their results and it is not about doing more. It is about thinking differently, raising your standards, taking aligned action and putting yourself in the right rooms. If you are tired of feeling stuck or wondering why everyone else seems to be moving faster, this is your loving push forward. We talk identity shifts, bold decisions, proximity, accountability and the mindset that collapses time on your goals. If you are ready to rise quicker, this one is for you 🤍🔥

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If you missed the episode where we talked about friendship breakdowns and why they feel so hard, here's a short bite-sized best bit.

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On this Bestie Advice episode of the She Rises Podcast…we unpack a story that will leave you questioning everything you think you’d do in her position. A 10-year relationship. Two young kids. A husband on deployment. And one moment that shattered everything she thought was safe. This is about betrayal, intuition, self-trust… and the impossible decisions women are faced with when love and self-respect collide.

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On this episode of She Rises Tijana shares a story she’s never told in full. What started as a “perfect” relationship, the dates, the attention, and the image quickly turned into something that didn’t feel right. Behind the scenes, there were red flags, control, gaslighting, and a growing feeling she couldn’t ignore. This episode dives into the moment you start questioning your reality, the courage it takes to trust your intuition, and what happens when you realise the person you thought was everything… isn’t safe for you. This one is deep, confronting, and an important conversation every woman needs to hear.

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If you missed the episode where we talked about the darkside of drinking and why we're now 100% sober, here's a short bite-sized best bit.

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On this weeks Bestie Advice Segment,  we talk about long term love under pressure. After 15 years together, building a home, upgrading cars, planning a wedding and juggling high stress careers, why does communication suddenly feel harder? We unpack why arguments can increase in seasons of growth, how stress impacts connection, and the difference between resolving conflict and truly understanding each other. If you love your partner deeply but feel the tension rising as life gets bigger, this conversation will give you practical and grounded ways to strengthen communication before resentment builds 

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On today's episode of She Rises we’re pulling back the curtain on what it really looks like to show up online. From being told we’re “not qualified,” to debates around sobriety, motherhood, and even how we choose to express ourselves… the internet has a lot to say.This episode is a real, unfiltered look at the comments, the judgments, and the conversations that come with visibility  and how to stay grounded in who you are when everyone has an opinion.Because at the end of the day… not everyone will understand you and that’s okay.

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On this week’s Bestie Advice Segment, we talk about friendships that start to feel one-sided. When someone watches your stories, opens your messages, but never replies, what does that really mean? We unpack the hurt of feeling ignored by a friend, why life changes can shift friendship dynamics, and how to know whether it is worth having one honest conversation or quietly letting the friendship go.

If you have ever questioned where you stand with someone, felt disappointed by a lack of effort, or wondered if a friendship has simply run its course, this conversation will help you honour how you feel while still leaving room for compassion, clarity and closure.

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On this episode of She Rises Podcast, we sit down with Emma, the founder of Your Reformer and the woman who turned her own health crisis into a movement. After years of high-impact training took a serious toll on her body and her fertility journey, Emma slowed down, discovered Pilates, and never looked back. Now, with over 1 million hours of Pilates watched on the Your Reformer app and 1,500+ five star reviews, Emma is on a mission to make reformer Pilates accessible to every woman, right from her own home. No commute, no class times, no excuses. Let’s make health a lifestyle and not a chore. Tune in!

Check out www.yourreformer.com.au 

@yourreformer on Instagram 

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