On this week’s She Rises Podcast, we’re sharing our lived experiences of inner child healing, not from theory, but from the quiet, everyday moments where it actually shows up. We talk about the subtle ways we were still parenting ourselves the way we were raised: being hard on ourselves, rushing our healing, minimising emotions, and feeling the need to always be “good” or “strong,” even when that wasn’t true to how we felt inside. If you’ve ever felt frustrated with your healing, disconnected from your emotions, or like you’re doing everything “right” but still feel tender inside, this conversation will help you feel less alone and more understood. tune in for the full scope!

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On this week’s She Rises Podcast, we’re breaking down the 5 Love Languages and how to actually use them in real life…. beyond romantic relationships. We explore what love languages really are, how they shape the way we give and receive love, and why so many misunderstandings happen when people are speaking different emotional languages. From friendships and romantic relationships, to parenting and even workplace dynamics. This episode shows you how to communicate care, appreciation, and connection in ways that actually land. Tune in for the full scope! 

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TRIGGER WARNING - This episode contains talk about sexual assault

On this week’s She Rises Podcast Bestie Advice segment, an anonymous listener shares a deeply vulnerable situation that raises a question many women quietly carry: what do you actually owe your partner about your past? We unpack a story involving sexual trauma, privacy, a breached journal, and a relationship now caught between guilt, control, and confusion. Together, we explore the difference between honesty and entitlement, sexual autonomy versus disclosure pressure, and when conflict crosses the line into emotional harm rather than repair. Tune in for the full scope!

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In this episode, Tijana opens up about one of the most painful chapters of her life, the breakdown of an entire friendship group. She shares the backstory, the role she played, what it felt like to be abandoned, and how it shaped her trust in women and friendships moving forward. From having her name spoken about publicly to navigating triggers and healing old wounds, Tijana reveals the raw truth of what really happened , and how she’s rebuilding connection, safety, and trust today.

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On this week’s She Rises Podcast, we’re pulling back the curtain on a decision that sparked a lot of conversation, and a lot of reaction. After being contacted by the PR team representing a very controversial woman in the sex industry, we made the intentional choice to say no and we explain why. We unpack the difference between sexual liberation and objectification, why we believe some narratives are harmful rather than empowering, and how certain content can quietly normalise behaviour that ultimately impacts women, relationships, and emotional accountability. Tune in for the details!

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A bestie shares her story of losing a sibling and feeling misunderstood by a close friend who believes she should have moved on. This episode explores boundaries, emotional validation, and why your journey through grief is yours alone. If you’ve ever felt rushed to “be okay,” this conversation is for you.

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On this week’s She Rises Podcast, we’re opening the year with honesty, intention, and a few uncomfortable truths. We share what we’re consciously leaving behind in 2026… the patterns, reactions, habits, and stories that no longer fit and what we’re intentionally inviting more of instead: freedom, enjoyment, trust, health, deeper relationships, and sustainable growth. If you’re craving a year that feels more aligned, embodied, and honest, this is where it begins.

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TRIGGER WARNING This episode contains talk about addiction, listener discretion is advised.

 On this week’s She Rises Podcast, we’re joined by the incredible Margot Miller and this is one that will stay with you! Margot’s story spans years of loss, illness, addiction, and deeply confronting experiences that reshaped how she saw herself and the world. We talk about survival, self-trust, and what healing really requires beyond the highlight reel. This episode isn’t about the details,  it’s about the depth, the growth, and the strength that comes from living through what should have broken you.

If you’ve ever felt stuck in a chapter you can’t see your way out of, this conversation will meet you right where you are, and remind you why hope is never out of reach.

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On this week’s episode of She Rises, we dive into one of the hardest truths to face.. when someone you love deeply is also the person who drains you the most.

In this episode, our submission shares the silent pain that lives in so many women’s relationships with family. Think comparison, resentment, guilt, and the pressure to keep the peace when your boundaries are being crossed again and again.

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In this episode, we share an honest health update and all the things we’re doing in 2026!! touching on skin issues, anxiety, peptides, and what we’ve been navigating behind the scenes. We talk about what’s been working, what hasn’t, and the intentional changes we’re making to support our health and wellbeing as we move into 2026. A real, grounded conversation about listening to your body and doing things differently.

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In this episode, we unpack the wildly chaotic, deeply loyal, and strangely perfect friendship match that is Gemini × Sagittarius. From the spontaneous adventures to the brutally honest convos, the emotional whiplash, the laughter fits, and the “how did we get here?” moments , we break down why this air-meets-fire duo just works. We share our own stories, the astrological traits that make this friendship unstoppable, and why the zodiac seriously needs a warning label for this pair. If you’ve ever loved (or been) a Gemini or Sag, this one is going to hit home and crack you up

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