On this episode of She Rises, we’re sharing a real life update because 2026 was harder than we expected. January felt heavy, slow, and emotional. We talk about the residue from 2025, burnout after a big end-of-year push, and what it’s been like starting the year in a shedding, reflective season instead of a motivated one. This episode is for anyone feeling flat, behind, or quietly overwhelmed as the year begins and needs a reminder it’s okay to be HUMAN. A gentle listen for you today. 

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On this week’s Bestie Advice segment, we’re talking about jealousy, the kind that lingers after betrayal and quietly follows you into new relationships. We respond to an anonymous listener who shares her experience of being cheated on. This conversation explores where jealousy often comes from, how past wounds shape present reactions, and why these feelings are usually less about your partner and more about the safety you feel within yourself. Supportive, honest, and very big-sister energy. 🤍

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On this week’s She Rises Podcast, Tijana shares her breakup story - what really happened and the lessons she learned the hard way. What began as an instant, deeply aligned connection slowly turned into a push–pull dynamic that left her feeling uncertain, unchosen, and disconnected from herself. In this episode, she opens up about the anxious–avoidant dance, ignoring her intuition, and staying longer than she should have while trying to believe words that didn’t match actions, reflecting on the hard truths heartbreak teaches: you can’t love someone into loving you, you can’t prove your worth, confusion is a red flag, and intuition never lies.

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On this episode of She Rises, we’re unpacking the conditioning so many women grow up with, the pressure to be nice at the expense of being honest, expressed, and self-respecting. We explore how “nice girl” behaviour often shows up as people-pleasing, over-extending, avoiding conflict, and abandoning your own needs just to keep the peace or protect how others perceive you. We talk about why being nice isn’t the same as being kind, and how niceness can quietly suppress the parts of you that are opinionated, fiery, strong-willed, or deeply authentic. If you’ve ever felt exhausted from always being the “easy” one, this episode will help you see why and what actually changes when you stop abandoning yourself to be liked. tune in to get the full scope! 

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On this week’s Bestie Advice Segment, we hold space for one of the most distressing submissions we’ve received. An anonymous listener shares her story of an affair that didn’t end when the truth came out, but instead evolved into manipulation, intimidation, and abuse.
In this episode, we talk about coercive control, trauma bonds, shame, and the dangerous grey areas where fear keeps people stuck. This is a raw conversation about survival, safety, and what it really looks like when someone feels trapped between past mistakes and present danger. If you’ve ever felt silenced by fear, guilt, or the belief that you’re “too far gone” to ask for help… this episode is for you. Tune in for the full scope!

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In this episode of She Rises we’re unpacking what it actually looks like to have a healthy relationship with social media without letting it impact your confidence, nervous system, or sense of self. We talk about the difference between using social media as a tool versus unconsciously measuring your worth against it, how to recognise when scrolling is disconnecting you from yourself, and why boundaries online are just as important as the ones you set in your real life. This episode is a reminder that social media isn’t the problem how we engage with it is. And when you learn to lead yourself in that space, it becomes something that supports your growth instead of silently draining it.

Honest, practical, and empowering. 🤍

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On this week’s She Rises Podcast, we’re looking back on the ten episodes that defined 2025, the conversations you shared, replayed, DM’d us about, and felt deeply seen by. From raw personal stories and relationship revelations to uncomfortable truths, unexpected humour, and moments of profound healing, we unpack why these episodes landed the way they did, and what they revealed about where our community was at emotionally. Whether you’re new here or you’ve listened since day one, this episode is a reminder of how far we’ve come together and why honest conversations will always be at the heart of She Rises! Let’s dive in! 

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On this week’s Bestie Advice Segment, we unpack one of the most heartbreaking and complex situations we’ve ever received. An anonymous listener shares her experience navigating a deeply painful relationship with her stepdad the man who raised her as he relapses into heavy drug use and begins to spiral out of control in their relationship. Tune into today’s episode to get the full scope and what to do when someone you love turns on you. 

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On this week’s She Rises Podcast, we’re sharing our lived experiences of inner child healing, not from theory, but from the quiet, everyday moments where it actually shows up. We talk about the subtle ways we were still parenting ourselves the way we were raised: being hard on ourselves, rushing our healing, minimising emotions, and feeling the need to always be “good” or “strong,” even when that wasn’t true to how we felt inside. If you’ve ever felt frustrated with your healing, disconnected from your emotions, or like you’re doing everything “right” but still feel tender inside, this conversation will help you feel less alone and more understood. tune in for the full scope!

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On this week’s She Rises Podcast, we’re breaking down the 5 Love Languages and how to actually use them in real life…. beyond romantic relationships. We explore what love languages really are, how they shape the way we give and receive love, and why so many misunderstandings happen when people are speaking different emotional languages. From friendships and romantic relationships, to parenting and even workplace dynamics. This episode shows you how to communicate care, appreciation, and connection in ways that actually land. Tune in for the full scope! 

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TRIGGER WARNING - This episode contains talk about sexual assault

On this week’s She Rises Podcast Bestie Advice segment, an anonymous listener shares a deeply vulnerable situation that raises a question many women quietly carry: what do you actually owe your partner about your past? We unpack a story involving sexual trauma, privacy, a breached journal, and a relationship now caught between guilt, control, and confusion. Together, we explore the difference between honesty and entitlement, sexual autonomy versus disclosure pressure, and when conflict crosses the line into emotional harm rather than repair. Tune in for the full scope!

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