On this bestie advice segment… we're talking about the breakup question nobody wants to ask out loud. What do you do when nothing is wrong, but something is missing? Is kind enough, or are you allowed to want more? How do you tell the difference between outgrowing someone and chasing a feeling that doesn't exist? If you've ever felt lonely sitting right next to someone who loves you, this one's for you.

See omnystudio.com/listener for privacy information.

On this bestie advice segment… we're talking about the heartbreak that doesn't come with a villain. What do you do when the person who can't give you what you want is also the one who makes you feel safest? How do you grieve a love story that never started without losing a friendship you treasure? And how do you hold on to hope without letting it hold you hostage? If you've ever wanted to move on from the pain but not from the person, this one's for you.

See omnystudio.com/listener for privacy information.

On this episode of She Rises podcast… we're talking about the quiet ways you make yourself smaller to be loved. In your relationship, with your friends, around your family and at work, how often are you the edited version of yourself? We unpack why so many of us learned to shrink, what it's really costing us, and how to catch yourself in the moment. We also look at what happens when you finally stop. If you've ever dimmed yourself to keep someone else comfortable, this one's for you.

See omnystudio.com/listener for privacy information.

If you missed this episode here's a bite sized best of. Is your social media feed helping you grow or quietly affecting your happiness? In this episode of She Rises, Ashy and Tijana explore how scrolling can impact your confidence, mood, sleep and relationships. From comparison traps and doom scrolling to setting healthier boundaries, they share practical ways to take back control of your feed and protect your peace.

See omnystudio.com/listener for privacy information.

On this bestie advice segment… we're talking about the heartbreak that doesn't come with a villain. What do you do when the person who can't give you what you want is also the one who makes you feel safest? How do you grieve a love story that never started without losing a friendship you treasure? And how do you hold on to hope without letting it hold you hostage? If you've ever wanted to move on from the pain but not from the person, this one's for you.

See omnystudio.com/listener for privacy information.

On this bestie advice segment… we're talking about the conversation so many long-term couples avoid. What happens when your body changes, your desire shifts, and something you discover leaves you feeling betrayed? Is it a harmless habit or a real breach of trust? And when you're told you're overreacting, how do you trust your own feelings? If you've ever felt unseen in your relationship while your body goes through something you didn't choose, this one's for you.

See omnystudio.com/listener for privacy information.

On this episode… we're going through the zodiac. Every sign has a red flag and a green flag, and we're naming them all. Which sign will fight your battles for you, and which one will go quiet the moment things get emotional? Is your partner's worst habit written in the stars? Listen for your sign, your partner's sign, and the one you'll send straight to your group chat. Yikes 🚩💚

See omnystudio.com/listener for privacy information.

Here's a bite sized best bit if you missed this episode. Why do so many women struggle with feeling like they're not enough? Ashy and Tijana unpack the pressure of comparison, negative self-talk and perfectionism, and share how letting go of judgment, embracing vulnerability and learning to accept yourself can change everything.

See omnystudio.com/listener for privacy information.

On this bestie advice segment… we're talking about the grief of losing a friendship that was meant to last forever. What happens when the person you needed most in your darkest season becomes the person you lose? How do you heal when you still see her everywhere you go? And how do you let go of a story you can't control? If you're mourning a friend who's still very much alive, this one's for you.

See omnystudio.com/listener for privacy information.

On this bestie advice segment… we're talking about the friendship breakup no one warns you about. It's not a big blow-up, just a slow fade where you realise you're the one holding on. When a friend's life moves in a new direction, how do you tell the difference between growing apart and being left behind? Is it worth one more honest conversation, or is it time to quietly let go? If you've ever felt like an afterthought to someone you'd call family, this one's for you.

See omnystudio.com/listener for privacy information.

On this weeks she rises podcast… we went quiet for two weeks, and this is what happened. Why did we step away, and what did the silence show us about ourselves? We talk about what it took to come back, the boundaries we won't be crossing again, and what it really means to be present. We also share a little something new we've been building, what came up (and what we finally let go of), and what's next for our retreats. Grab a cuppa, this one's a catch-up.

See omnystudio.com/listener for privacy information.