In this episode, we share an honest health update and all the things we’re doing in 2026!! touching on skin issues, anxiety, peptides, and what we’ve been navigating behind the scenes. We talk about what’s been working, what hasn’t, and the intentional changes we’re making to support our health and wellbeing as we move into 2026. A real, grounded conversation about listening to your body and doing things differently.

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In this episode, we unpack the wildly chaotic, deeply loyal, and strangely perfect friendship match that is Gemini × Sagittarius. From the spontaneous adventures to the brutally honest convos, the emotional whiplash, the laughter fits, and the “how did we get here?” moments , we break down why this air-meets-fire duo just works. We share our own stories, the astrological traits that make this friendship unstoppable, and why the zodiac seriously needs a warning label for this pair. If you’ve ever loved (or been) a Gemini or Sag, this one is going to hit home and crack you up

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On this week’s Bestie Advice segment, we dive into the unexpected layers of grief. It’s not just the tears, it’s the loneliness, the identity shift, and the terrifying question of “who am I now?” After losing the love of 30 years, our listener shares what it’s like to suddenly face life alone and not recognise herself outside of being a wife. We unpack what it means to begin again, to rebuild when the life you knew is gone, and how to find yourself in a version you’ve never met before.

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On this week’s She Rises Podcast, we’re sharing our lived experiences of inner child healing, not from theory, but from the quiet, everyday moments where it actually shows up. We talk about the subtle ways we were still parenting ourselves the way we were raised: being hard on ourselves, rushing our healing, minimising emotions, and feeling the need to always be “good” or “strong,” even when that wasn’t true to how we felt inside. If you’ve ever felt frustrated with your healing, disconnected from your emotions, or like you’re doing everything “right” but still feel tender inside, this conversation will help you feel less alone and more understood. tune in for the full scope!

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In this raw and honest chat, Ashy opens up about her struggles with taking compliments, growing up feeling like the “ugly duckling,” and dealing with online comparisons — but also shares why she doesn’t let it consume her. This episode goes deeper than looks, exploring self-worth, perspective, and what really matters beyond appearances

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On this week’s episode of She Rises, we dive into the kind of heartbreak that changes you… the one that cracks your heart open and forces you to see the truth you didn’t want to face.

When love turns into lies and the person you trusted the most betrays you, it’s easy to question everything... your worth, your intuition, your ability to trust again. But what if this wasn’t your breaking point… What if it was your becoming?

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At 30, Mysha was diagnosed with stage 3C cervical cancer. In this episode, she speaks about navigating married life and motherhood through treatment, gaining a deeper understanding of herself, and learning to listen to her body in ways she never had before. She reflects on what this season revealed about the capacity of other people, the importance of community, and how support can show up in unexpected ways.

Despite living a very private life, Mysha chose to speak openly about her journey to raise awareness, while also realising that sharing eased pressure, created connection, and allowed others to show up alongside her. She shares the lessons she learned along the way, the perspective she gained, and the positive shifts that carried her through a season that changed everything.

A grounded, honest conversation about understanding, growth, and choosing connection in the middle of it all.

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TRIGGER WARNING This episode contains conversation around suicidal thoughts and ideation. Listener discretion is advised. If you need help call Lifeline on 131114.

On today’s She Rises episode, we go there.

This is Part 2 of Tijana’s sex tape saga….and this time, nothing is brushed over.Ashy asks the questions everyone is secretly thinking… but rarely has the courage to say out loud.

What unfolds is raw, confronting, emotional, and deeply human. Tijana opens up about the shame, the aftermath, the ripple effects on her relationships and sexuality,and the long road back to self-trust and self-worth.

This isn’t shock value.It’s truth-telling.It’s uncomfortable.It’s powerful. Nothing is off-limits and it’s an episode that will stay with you long after it ends

Rise Inside is here to transform the way you think, feel and behave day-to-day , so you can step into being a regulated mother, a grounded partner, a safe friend and a self-led, ambitious woman who leads her life with clarity and confidence!

We can’t wait to support you - join us here www.sherises.co

🫶 Ashy and Tijana x

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On this week’s Bestie Advice segment, an anonymous mum of two shares her frustration with friendships that feel shallow or copy-cat. She has women around her, but longs for connection, honesty, belly laughs, depth, growth, and mutual inspiration — not comparison or imitation.
This episode dives into how to outgrow old friendship dynamics and call in sisterhood that feels expansive, safe, and deeply aligned.

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https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Bestie Advice submissions:

https://form.jotform.com/243327003990857

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In this episode, we’re pulling back the curtain on the stories we’ve carried for years, the beliefs that told us we weren’t enough, too much, too loud, too messy, too ambitious, too emotional, too something. We share where these beliefs were born, how they shaped the way we showed up in our relationships, motherhood, business and self-worth, and the sneaky ways they still try to show up today! 

Rise Inside is here to transform the way you think, feel and behave day-to-day , so you can step into being a regulated mother, a grounded partner, a safe friend and a self-led, ambitious woman who leads her life with clarity and confidence!

We can’t wait to support you - join us here www.sherises.co

🫶 Ashy and Tijana x

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WHAT A YEAR - From hard conversations to major personal shifts, huge changes , 2025 cracked us open in the best ways. It was hard , Emotional , gut wrenching , transformational and we did more than we ever thought possible. In this episode we share what we learned, what we released, what surprised us, our most challenging moments and the takeaways we’re carrying forward into 2026.
Ps THANKYOU for being here, supporting us, tuning in, sending your feedback and bestie submissions, we are so grateful for our She rises community. Here’s to an epic 2026 together 🫶 x

Rise Inside is here to transform the way you think, feel and behave day-to-day , so you can step into being a regulated mother, a grounded partner, a safe friend and a self-led, ambitious woman who leads her life with clarity and confidence!

We can’t wait to support you - join us here www.sherises.co

🫶 Ashy and Tijana x

See omnystudio.com/listener for privacy information.