Are you feeling stuck, lost, or dead inside? Struggling to take action and finding it hard to break free from a rut? You’re not alone, and this podcast episode is here to help you take action!

Join us as we explore the challenges of stagnation and share practical strategies to shift your mindset. This episode features candid conversations and actionable tips designed to inspire real change that we have personally used many times when we get “ stuck “.

Together, we’ll navigate the journey from feeling trapped to thriving, empowering you to reclaim your life, boost your confidence, and take meaningful steps toward your goals.

Dont forget if you have any further questions click below to join our Facebook group where you can ask us any further questions on this topic. 🎙️✨

Follow us on Instagram @sherises.podcast

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

See omnystudio.com/listener for privacy information.

Today, Tijana shares the tell-all on her unexpected breakup, what took her by surprise, and the challenges she's currently going through as she navigates this time. Speaking of relationships…We’re opening up and sharing how we navigate arguments, manage triggers from our partners, and how we deal with things in our not-so-cute moments in relationships.😆 (hello, sass!)

Follow us on Instagram @sherises.podcast

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

See omnystudio.com/listener for privacy information.

FREAKY FRIDAY: 

Butt plugs?Getting stuck in places they shouldn’t be? Oh, it’s absolutely possible.

Picture this: the most intense, sensual, HOT sex of your life, in a foreign country, with a first-time experience that goes completely wrong—and then... it gets stuck. 😱

What happens when your butt plug becomes the most unwanted guest in your body, and you’re left freaking out in another country? Well, tune in to hear the wild, hilarious, and downright stressful story of how things went south in Cambodia. Trust us, you’ll want to know what happened next. 🔥💀

Follow us on Instagram @sherises.podcast

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

Today’s episode is all about random thoughts, shocking confessions, and laughs you didn’t expect! 😂  And we dive into the differences between old-school jobs and the new wave of influencer-driven work.

If you’re in the mood for a laid-back, yet unexpectedly deep convo—like chatting with your besties over takeout—this episode’s for you. 🍿✨

Follow us on Instagram @sherises.podcast

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

See omnystudio.com/listener for privacy information.

This is for all the MUMMAS & mummas to be ❤️‍🩹 👶

So many deep questions you have been sending through around how Ashy parents, how she juggles everything, the fears she has day to day, what sex is like after babes and some seriously controversial things we are often judged for - by talking about online. **🤫🥴**

Whether your a mum, prepping to become a Mum, or just down right curious about the challenges in Motherhood… We know you’ll take so much goodness from todays episode!

We love all of your questions around motherhood and your suggested topics. It’s time for us to CHIT CHAT!

Follow us on Instagram @sherises.podcast

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

See omnystudio.com/listener for privacy information.

Ever had thoughts you were too embarrassed to share? Fantasies that make you feel shameful or like no one else could possibly relate? Well, today we’re opening up the conversation and diving into what we really consider “naughty thoughts,” whether you're in a relationship or not. 😏

We’ll explore why sex is so often shrouded in shame, how our individual preferences can be wildly different, and why it’s time to ditch the judgment and just talk about it. After all, sex is there for pleasure, connection, and yes, sometimes even creating life. It’s a beautiful thing, and we should be able to embrace it without guilt.

From exploring fantasies with your partner to dealing with those “naughty” dreams that make you feel guilty (hello, Steve!), we’re breaking down the layers of shame and uncovering what’s worth exploring, and what’s better left as a fantasy.

This episode is for all the ladies who’ve got some secrets they’re ready to let go of. Grab your snacks, get comfortable, and let’s GO THERE 🌶💦🍆🔥

Follow us on Instagram @sherises.podcast

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

See omnystudio.com/listener for privacy information.

We all want to be healthier, right? Well, so do we! But the truth is, health looks and feels different for everyone. We’re always striving to improve and make sure we’re doing everything we can to be our healthiest selves, and we’re here to share our journey with you.

If you're ready to step into your "healthy girl" era, this episode is for YOU! We’re talking training, diet, supplements, and all the hacks and routines that help us stay consistent, because this isn’t a fad or a phase—it’s a lifestyle. 💪🥬🥤☕️🏃‍♂️

We’ll walk you through what’s been working for us, the lessons we’ve learned, and how to create lasting habits that make health feel easy and sustainable. Ready to feel your best? Let’s dive in!

Follow us on Instagram @sherises.podcast

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

See omnystudio.com/listener for privacy information.

FREAKY FRIDAY: Ever had one of those moments where things get so hot, you think you’re on top of the world… only for everything to come crashing down in an instant? 🔥😳

In today’s episode, we’re diving into a story that’s equal parts jaw-dropping and cringe-worthy. This woman thought she was having the time of her life, feeling all the right things—until the most embarrassing surprise happened... in the most inconvenient place imaginable.

What started as a hot, risky rendezvous quickly turned into a complete disaster when things took an unexpected turn—and it wasn’t what she thought. How did she go from feeling on fire to mortified? And what did she do when it all hit the fan (literally)?

Trust us, you won’t believe what happened next. You’ll be on the edge of your seat wondering how it all unfolded. 😱🩸

Follow us on Instagram @sherises.podcast

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

FREAKY FRIDAY - Imagine casually Googling your uncle, only to discover he’s behind bars for triple murder and arson... and that’s just the start. 😳 In today’s episode, we dive into an unbelievable story where a listener uncovers shocking secrets about her family—her uncle serving time for murder, her aunt in prison for killing someone, and who knows what else lurking in the shadows.

Tune in to hear how she stumbled upon this dark family history, and how one simple search revealed a whole other side to her bloodline—one that’s as chilling as it is jaw-dropping. This story will leave you questioning everything about family, loyalty, and the hidden truths we never knew were there. THIS IS TOO WILD 😳

Follow us on Instagram @sherises.podcast

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

Link to Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.

This episode is a little scary for us to talk about ❤️‍🩹 We know there are many opinions on this topic, but at the end of the day, this is our story—our real experiences with medication, anxiety, and depression. It feels empowering to share how we went from being two anxious, suppressed, and depressed young women, just surviving day by day, to now thriving and feeling truly content, happy, and excited for life. 🌱💫

But let’s be clear—it wasn’t an easy journey. There were many bumps along the way, moments when we wanted to give up, but we pushed through.

In this episode, we open up about the highs and lows, the lessons we learned, and how we found our way to a place of peace and joy. We’re in NO WAY telling anyone what to do; this is simply our personal experience. If you’re struggling with anxiety, panic attacks, or depression, please consult a medical professional and stay open to finding what works best for you and your body. ❤️‍🩹

Follow us on Instagram @sherises.podcast

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

See omnystudio.com/listener for privacy information.

Today’s Episode Is Exactly What You Think: Sex Toys, Masturbation, and the Art of Self-Pleasure 🔞🔥 Let’s talk about it—Can sex toys be overused? Is the G-spot the ultimate pleasure zone for every woman? And what’s the deal with the number one selling sex toy—does it really live up to the hype?

We’re diving into self-pleasure practices, breaking down taboos, and exploring how to level up your solo (or partnered) sessions. This episode is steamy, spicy, and filled with tips about self pleasure you didn’t know you needed. Ready to turn up the heat? Let’s go! 😏✨

www.vushstimulation.com 

Follow us on Instagram @sherises.podcast

Join us in our Facebook forum 😊

https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

See omnystudio.com/listener for privacy information.