Grow and Glow with Ashy and Keiara

Grow and Glow with Ashy and Keiara

Podshape

Join Ashy Bines and Keiara Dorrough as they HELP you grow and glow through life. No matter how dark and deep we go we will always find the light and make the harder topics easier. Get ready for intimate, raw and real authentic conversations about so many topics you want to learn more from. Get ready for laughs, tears and a lot of vulnerability. Get ready to feel supported, connected and ready to level up to your best self.

11 minutes 9 seconds

Friday feature - Inner child work

Who remembers this episode from earlier in the year?

This episode is a short takeaway for those who missed 'Inner child work with Megsy'.

Thanks again for tuning in, We appreciate your love and support more than you know.

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

https://www.instagram.com/ashybines
See omnystudio.com/listener for privacy information.

21 November 2024, 3:00 pm
7 minutes 49 seconds

TIME TO TAP OUT - A grounding meditation allowing you to drop in and put your trust into the universe ✨

In today’s episode I wanted to do a meditation that you can all do with me, today or tomorrow or anytime you need it. This mediation will allow your body and nervous system to calm down and rest, get your mind in a more trusting energy to attract more of what your wanting by simply trusting in the universe and yourself. Really think you will all love this one 🤍

Thanks again for tuning in, We appreciate your love and support more than you know.

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines
See omnystudio.com/listener for privacy information.

19 November 2024, 3:00 pm
24 minutes 8 seconds

My BIGGEST insecurity, bankruptcy?! PLUS the strangest rumours - MYSTERY EPISODE with Ashy

In todays episode Katie (Ashy’s producer) asks Ashy some uncomfortable questions that we all want to know, it’s juicy and well, extremely nosey but hey we know you will LOVE hearing what she has to say😁🙌🏼

Thanks again for tuning in, We appreciate your love and support more than you know.

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines
See omnystudio.com/listener for privacy information.

17 November 2024, 3:00 pm
11 minutes 36 seconds

Friday feature - Clearing pain through trauma

Who remembers this episode from earlier in the year?

This episode is a short takeaway for those who missed 'Clearing pain through trauma with Levi'.

Thanks again for tuning in, We appreciate your love and support more than you know.

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

https://www.instagram.com/ashybines
See omnystudio.com/listener for privacy information.

13 November 2024, 2:56 am
13 minutes 28 seconds

Ashy responds….and what’s to come 💫

Today we answer the questions you're wanting to know, saying goodbye to a chapter and letting you in on what's next for the podcast!

Honest, open, sit down chat with Ashy and producer of the podcast Katie.

Thanks again for tuning in, We appreciate your love and support more than you know.

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines
See omnystudio.com/listener for privacy information.

12 November 2024, 3:00 pm
5 minutes 23 seconds

An announcement - the future of Grow & Glow

Please tune in to hear an announcement on the future of Grow & Glow.

Thanks again for tuning in, We appreciate your love and support more than you know.

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines
See omnystudio.com/listener for privacy information.

7 November 2024, 3:00 pm
25 minutes 14 seconds

Choose your Battles 🫠 Mum & Partner Edition

A moment of relatability - today we unleash on the things that annoy us that aren’t worth the battle. It’s sure to get you giggling & nodding along.

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
See omnystudio.com/listener for privacy information.

5 November 2024, 2:00 pm
37 minutes 44 seconds

5 things that shifted our mindsets or perspectives 🧐

These literally changed our lives & continue to serve us! Here’s our 5 best of the best things we’ve learned to help us grow and glow ✨

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
See omnystudio.com/listener for privacy information.

3 November 2024, 2:00 pm
11 minutes 45 seconds

Friday feature - Self validation

Who remembers this episode from earlier in the year?

This episode is a short takeaway for those who missed 'Self Validation'.

Thanks again for tuning in, We appreciate your love and support more than you know.

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

https://www.instagram.com/ashybines

See omnystudio.com/listener for privacy information.

31 October 2024, 2:00 pm
29 minutes 53 seconds

Spiritual deep dive 🔮 listening to your intuition & do you have psychic abilities? 🪄 with Shanae Brown

Have you ever wondered if you have psychic abilities? Well guess what, we all do! But there’s 4 different ways you might be able to tap into yours. This episode isn’t one to miss!
IG: @shanaebrown_Website: https://linktr.ee/shanaebrown?utm_source=linktree_profile_share<sid=879a1865-8476-4871-a0f9-61247d8d6402

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
See omnystudio.com/listener for privacy information.

29 October 2024, 2:00 pm
34 minutes 15 seconds

Manifesting 🧚🏼 are you cock blocking yourself? With Shanae Brown

We know manifestation is trending & can be confusing but not after today! Shanae explains in a way we’ve never heard before that’s really landed for us, we can’t wait for you guys to hear this one 😍 IG: @shanaebrown_Website: https://linktr.ee/shanaebrown?utm_source=linktree_profile_share<sid=879a1865-8476-4871-a0f9-61247d8d6402

Thanks again for tuning in, We appreciate your love and support more than you know.

Shop our journals at www.growandglow.com.au

Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002

Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast

and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger

You can shop our outfits at:
Love Ellis Rose: https://loveellisrose.online/
See omnystudio.com/listener for privacy information.

27 October 2024, 8:51 pm
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