If you missed this episode, here’s a bite-sized best bit packed with simple health tips you can actually use. Ashy and Tiana chat about walking for mental clarity, easy food swaps, cleaner treats, supplements, and the small habits that make healthy living feel more achievable.

See omnystudio.com/listener for privacy information.

On this weeks bestie advice segment... she did everything right the first time, so why is the second time breaking her heart? Two years in, our anonymous bestie is facing a question she never saw coming and she's turning it to you: if the path suddenly closed, what would you do?

See omnystudio.com/listener for privacy information.

Renée built a skin clinic from the ground up, while her husband left his career to hold the family together at home. She survived COVID with four kids to homeschool, burned out harder than she'll admit, and had a staff member walk out the door with her clients. She's done the ugly crying, the impossible hours, and the moments she nearly walked away from it all , and she came out the other side with something real.

In this episode Ashy and Tijana sit down with Renée for an honest, unfiltered conversation about what it actually takes to build a business as a mother , the sacrifices, the failures, the lessons, and the skin secrets she's picked up along the way.

If you're building something and wondering if it's worth it , this episode is for you.

If you'd like to check out The Skin Clinic it's located on Majors Bay road in Concord, NSW.

You can email Renee [email protected] or follow on Instagram or Facebook @theskinclinicconcord

See omnystudio.com/listener for privacy information.

If you missed this episode, here’s a bite-sized best bit. Ashy and Tiana open up about their personal experiences with anxiety, depression and panic attacks, sharing the shame they once carried, the tools that helped them move forward, and the reminder that asking for help can be the first step out of the dark.

See omnystudio.com/listener for privacy information.

Todays episode talks about when you’re in a loving relationship, in your 30s, and faced with an unexpected pregnancy… choosing abortion isn’t always simple. This episode explores the guilt, grief, and emotional weight behind making the right decision for you. We need more women to talk about the struggles and dissolve the shame. 

See omnystudio.com/listener for privacy information.

Are you the woman who finds herself Not following through?
Maybe youre the one who is holding herself back from being seen.
Or just Quietly feeling like you’re not enough.

So many women are stuck in this same cycle…
starting and stopping, hiding their truth, and carrying the weight of “I’m not doing enough.”

In this episode, we’re unpacking what’s really going on beneath it all… and showing you a different way forward. Doesnt have to be like this or feel like this!

See omnystudio.com/listener for privacy information.

If you missed this episode, here’s a bite-sized best bit. Sexologist Lillie Brown shares practical ways to overcome sexual shame, build body confidence and experience more pleasure from mirror work and erotica to breathing techniques that help you get out of your head and reconnect with your body.

See omnystudio.com/listener for privacy information.

Today’s episode is a heavy but important one…

a real look into what long-term survival mode can do to a relationship.

Parenting, exhaustion, and emotional overload have pushed their relationship to the edge.

Now they’re facing the question — can love survive survival mode?

Want our advice on our anonymous bestie segment? Click below 👇 (MORE details the better )

https://form.jotform.com/243327003990857?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaARKmQBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaep0CkFDe2DFLjYRfmNkWDVYoNDYfKFwwoZb_5acKi-eM5DzesOxkMCo0MC-w_aem_26SDcK_jbj73H2iitLsbrQ

See omnystudio.com/listener for privacy information.

Out of our comfort zone… into something sensual, powerful, and honestly a little confronting but sometimes that’s exactly where the biggest shifts happen.

This wasn’t just about dancing… it was about reconnecting to our bodies in a way so many of us have disconnected from.

Letting go of judgement, control, and the pressure to “look good”… and instead just feel.

As women, we’re so used to being in our heads , overthinking, holding tension, shutting parts of ourselves down.

This gave us permission to soften, to open up, and to tap into a side of ourselves that feels confident, expressive, and free.

And that’s why we truly believe every woman should experience something like this.

Not for anyone else… not to perform… but to come home to herself.

Because there is so much power in feeling safe, connected, and alive in your own body again.

ALSO - Did you see our social media today? the clues are there but can you guess whats actually coming? 👀

See omnystudio.com/listener for privacy information.

If you missed this episode, here’s a bite-sized best bit. Ashy and Tijana talk about handling hateful comments, online judgement and criticism without letting it take over your confidence. They share how to pause, regulate, choose your response carefully, and turn someone else’s negativity into personal power.

See omnystudio.com/listener for privacy information.

Today’s episode… we’re diving into something really real.

Trying to rebuild a relationship after betrayal, after separation, and with a baby in the middle of it all. Where do you draw the line between supporting your partner… and protecting your own peace? Between healthy boundaries… and being seen as controlling?

Want our advice on our anonymous bestie segment? Click below 👇 (MORE details the better )

https://form.jotform.com/243327003990857?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaARKmQBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaep0CkFDe2DFLjYRfmNkWDVYoNDYfKFwwoZb_5acKi-eM5DzesOxkMCo0MC-w_aem_26SDcK_jbj73H2iitLsbrQ

See omnystudio.com/listener for privacy information.