Keith Lee can turn one bite into a viral moment, but today Keke gets to know the man behind his food reviews. The former MMA fighter turned TikTok food critic opens up about family, faith, marriage, and anxiety, and the real impact of the “Keith Lee effect.” He shares what fame feels like, how he stays grounded, and clears up major online reactions, including the infamous worm, plus a glimpse into FamiLee Day in New Orleans. Plus, we put Keith and Keke to the test in a blindfolded food game that will have you on the floor.

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Scorpio energy in the studio! Grammy-winning singer Ella Mai joins Keke to talk motherhood, identity, and love, with that same “Boo’d Up” energy, just evolved. She shares how becoming a mom reshaped her priorities, confidence, and relationship with her body after breastfeeding. Ella also opens up about her most vulnerable album yet, Do You Still Love Me?, and how songs like “Little Things” reflect her fully stepping into her Lover Girl era. 

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Keke and Robin Thede get all the way into it, and you’ll be laughing start to finish. From the groundbreaking A Black Lady Sketch Show, where she made space for funny Black women to go bold and big, to writing for comedy legends and her historic firsts in late night. And just when you think the convo can’t get any better, Robin drops relationship tea so wild Keke is completely gagged… and you will be too!

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Nia Long pulls up and it quickly turns into two besties at a sleepover! We’re talking dating with intention and fun, pouring into yourself as a mother, and stepping into the iconic role of matriarch Catherine Jackson in 'Michael.' Nia and Keke revisit why the ’90s were THAT era (including the time she met Michael Jackson himself!) and celebrate the films that defined a generation, from 'The Best Man' to 'Soul Food' to 'Boyz n the Hood.' Some things never go out of style… and Nia Long is definitely one of them.

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Emma Grede started working at 12 and never looked back. Raised by a single mom, she now has four kids and has built billion-dollar businesses with Kim Kardashian at SKIMS and Khloé Kardashian at Good American. When she talks ambition, she’s lived it. She shares real-world wisdom on creating a big career and a life you love, from her “1% better” philosophy to why discipline beats perfection. Emma offers candid advice for women navigating when to have kids, chasing goals, and redefining work-life balance, encouraging everyone to think bigger in her new book, Start With Yourself.

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Coi Leray keeps it all the way real with Keke in a conversation about knowing you’re “really her,” even before others recognize it. From growing up between luxury and struggle to the viral hits that shaped her hustle, Coi talks about how becoming a mom changed her purpose and shares the advice Cardi B gave her about pregnancy, her take on female rap beefs, how her relationship surprised her, and her latest track, “Better Than Yours.”

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Keke takes the SXSW stage with Demi Moore, Naomi Ackie, Taylour Paige, Poppy Liu, and Eiza González to talk I Love Boosters. The cast breaks down the film’s bold idea of “fashion-forward philanthropy,” challenging power, wealth, and consumerism, while getting into style, ambition, on-set chemistry, and the moral gray areas at the center of Boots Riley’s world.

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Keith Powers kicks it with Keke! In this catch-up between longtime friends, Keith opens up about his mental health journey, choosing sobriety, and how therapy helped him understand himself on a deeper level. He also shares the story behind proposing to Ryan Destiny after a relationship setback that tested their bond, and reflects on the wisdom he gained from working with the late James Van Der Beek on their new thriller The Gates.

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Emmy winner Niecy Nash-Betts joins Keke for a candid conversation about believing in yourself before anyone else does. From boldly pushing her way into auditions for Reno 911! to speaking up on set with Whoopi Goldberg, Niecy shares the mindset that built her career and the unexpected love story with her wife Jessica Betts.

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After a viral run to the GRAMMY stage, Durand Bernarr joins Keke to talk about the years behind his GRAMMY win for Best Progressive R&B Album, BLOOM. He reveals why he’s proud his career has been a “slow burn,” and why staying independent matters in an industry that often pushes artists to change who they are. They also get into dating, masculinity, and monogamy before a game turns into a full-blown vocal MOMENT, belting nursery rhymes with a twist and proving exactly why he’s as talented as he is hilarious.

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Baby, we’re back! On the season premiere, Keke sits down with Demi Lovato for a raw, open conversation about growing up as child stars and everything that followed. They get real about navigating fame at a young age, Demi's struggles with addiction and body image, and the long road to reclaiming self-worth. Demi shares how she met and fell in love with her husband, what healing looks like now, her new cookbook, and what fans can expect from her upcoming tour, plus a little Camp Rock 3 tease! 

CONTENT WARNING: This episode discusses topics that may be difficult for some people, including mental health and addiction. Please take care while listening.

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