Why do you keep chasing someone who only shows up halfway? Sabrina breaks down the difference between choosing yourself and waiting to be chosen, and why hope works exactly like a slot machine when you are stuck in a situationship. She reads a listener letter about falling for a married man from the gym, unpacks why ghosting and mixed signals feel so addictive, and explains how intermittent reinforcement turns a fantasy into an obsession you cannot shake.

Plus the first ever listener voice note on modern dating and dating app burnout, why early intensity says nothing about someone's intention, and a rapid fire round covering how to get over not being chosen, surviving a long distance breakup, handling core wounds and triggers that pop up out of nowhere, and what to demand when someone comes crawling back. If you are done with breadcrumbs, low effort dating, and being the one who always texts first, this one is for you.

Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠

Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book

Take the new and improved dating quiz! sabrinazohar.com/quiz

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠

If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠

Get Ad free ⁠HERE!⁠ 

Watch on Spotify. Spotify subscribers get fewer ads on my video.

Want to work with Sabrina? ⁠HERE!⁠ 

Get merch for The Sabrina Zohar Show ⁠HERE!⁠ 

Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠

Chapters:

00:00 Two Dates Then They Went Cold

03:00 Why Going Slow Beats Intensity

06:00 Gym Crush Turned Out To Be Married

09:00 Why You Can't Stop Thinking About Them

12:00 Asking Why Keeps You Stuck

15:00 You Weren't Replaced, Reframe It

18:00 Core Wounds That Randomly Pop Up

21:00 Has Modern Dating Actually Changed

24:00 Attention Versus Intention In Dating

26:39 Tool Of The Week: Choosing Yourself

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What actually makes someone attractive, and why it has almost nothing to do with how they look. Sabrina sits down with Kabbalah teacher David Ghiyam for a conversation that goes completely off script, into her father wound, the dating patterns she repeated through all of her 20s, and why the relationship she almost walked away from for being "boring" turned into the healthiest one she's ever had.

They get into energy and attraction, healing childhood wounds, why safe love feels boring to a dysregulated nervous system, how to know if you're settling or actually in the right relationship, why a secure partner will still trigger you, and how fast you move from rupture to repair. If you keep dating the same person in a different body, this one is for you.

Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠

Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book

Take the new and improved dating quiz! sabrinazohar.com/quiz

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠

If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠

Get Ad free ⁠HERE!⁠ 

Watch on Spotify. Spotify subscribers get fewer ads on my video.

Want to work with Sabrina? ⁠HERE!⁠ 

Get merch for The Sabrina Zohar Show ⁠HERE!⁠ 

Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠

Chapters:

00:00 What Makes Someone Attractive

03:36 What Makes A Man Attractive

07:20 Healing The Father Wound

11:08 Why You Think You're The Problem

14:40 Choosing The Man You Didn't Want

18:32 Why My Dad Disowned Me

21:45 Going Against Your Nature Works

25:43 Are You Settling Or Growing

29:30 Dating Again After Divorce

34:09 Does Staying Single Protect Your Peace

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Certainty in dating is a fantasy. There is no milestone, not exclusivity, not "I love you," not moving in, not marriage, that finally makes relationship anxiety go away. In this episode Sabrina breaks down why your brain would rather have a bad answer than no answer, how anxious attachment turns an unanswered text into a story about rejection, and why chasing, overthinking, testing, people pleasing, and checking your phone every five seconds are ways of managing anxiety rather than dating strategies.

She also separates the two kinds of discomfort: walking on eggshells, accepting breadcrumbs, and tolerating mixed signals and inconsistency, versus asking for what you need, setting boundaries, saying no, and letting someone leave. Plus the tool of the week, evidence versus story, a simple practice for catching the narrative your brain invents when you do not have all the information. Secure people are not secure because they have certainty, they have capacity.

Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠

Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book

Take the new and improved dating quiz! sabrinazohar.com/quiz

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠

If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠

Get Ad free ⁠HERE!⁠ 

Watch on Spotify. Spotify subscribers get fewer ads on my video.

Want to work with Sabrina? ⁠HERE!⁠ 

Get merch for The Sabrina Zohar Show ⁠HERE!⁠ 

Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠

Chapters:

00:00 Why certainty in dating is a fantasy

02:58 Why your brain needs an answer now

05:39 Overthinking texts and short replies

08:01 Why not knowing feels so stressful

10:24 Wrong discomfort vs right discomfort

13:12 Do they come back after a break?

15:54 Why control does not make you safer

18:38 Why you attract the same people

21:53 Tool: evidence vs the story

23:48 Why secure people have more capacity

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you go silent mid-argument and only find the words hours later in the shower? Stay in a situationship you can't end? Become whoever they need that week until you can't find your own taste anymore? In this vulnerable solo episode of The Sabrina Zohar Show, Sabrina unpacks the freeze, fawn, and flop behaviors that get mislabeled as being chill, low maintenance, or the "cool girl." She explains why people-pleasing is really self-abandonment, why going blank isn't you being broken, and why the avoidant "they don't care" story is a lie we tell ourselves to feel better.

Through raw personal stories about chasing older men, buying concert tickets to be chosen, and finally coming home to herself, Sabrina reframes these patterns as survival skills you can actually change. If you deal with anxiety, decision paralysis, overthinking, situationships, attachment wounds, or feeling "too much" or "too cold," this one is for you. There is nothing wrong with you, and it's time to stop earning everyone's love except your own.

Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠

Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book

Take the new and improved dating quiz! sabrinazohar.com/quiz

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠

If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠

Get Ad free ⁠HERE!⁠ 

Watch on Spotify. Spotify subscribers get fewer ads on my video.

Want to work with Sabrina? ⁠HERE!⁠ 

Get merch for The Sabrina Zohar Show ⁠HERE!⁠ 

Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠

Chapters:

00:00 Why You Shut Down Instead of React

02:20 Why Avoidants Really Pull Away

05:30 Why You Freeze in Hard Conversations

08:25 My Situationship and Self Abandonment

11:08 Decision Paralysis in Dating

13:32 Freezing and Coming Home to Yourself

16:38 People Pleasing and Losing Yourself

19:12 Why Your Body Freezes and Goes Numb

22:27 How to Stop Overthinking Right Now

25:31 There Is Nothing Wrong With You

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The disappearing. The suddenly busy. The phone that comes out the second eye contact gets real. In this episode of the nervous system series, Sabrina breaks down the flight response in dating and relationships: what's actually happening in the body when someone pulls back, why intimacy reads as danger, and why "I just need space" almost never has anything to do with space. Anxious and avoidant attachment both run this alarm, and we've spent years villainizing one and excusing the other instead of understanding either.

Inside: why going cold after a great date isn't self-sabotage, how hyper independence and fear of vulnerability get wired in childhood, why situationships are often two flight responses agreeing not to scare each other, and the difference between an explanation and an excuse.

Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠

Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book

Take the new and improved dating quiz! sabrinazohar.com/quiz

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠

If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠

Get Ad free ⁠HERE!⁠ 

Watch on Spotify. Spotify subscribers get fewer ads on my video.

Want to work with Sabrina? ⁠HERE!⁠ 

Get merch for The Sabrina Zohar Show ⁠HERE!⁠ 

Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠

Chapters:

0:00 Why People Pull Away When It Gets Real

2:59 What The Flight Response Actually Is

6:06 Why We Villainize Avoidant Partners

9:38 The Anxious Avoidant Dance Explained

12:35 When Someone Says I Need Space

15:30 Why They Won't Let You In

18:17 Going Cold After A Good Date

21:10 How Flight Shows Up In Dating

24:50 What You Can't Control In Love

27:51 Tool Of The Week: Stay 10 Minutes

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever fallen for someone's potential instead of who they actually are? In this episode of The Sabrina Zohar Show, Sabrina breaks down why we chase the idea of a person, get stuck in situationships, and keep betting on emotionally unavailable partners who flood us with attention but never follow through with intention. She answers real audience questions about getting discarded, obsessing over an ex, dating someone who won't commit, and knowing when a person is wasting your time.

If you struggle with falling hard fast, ruminating after a breakup, or self-abandoning just to get chosen, this one is for you. Sabrina shares how to build discernment, tell the fantasy from the reality, and finally choose yourself so you can stop pouring your energy into people who were never going to change.

Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠

Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book

Take the new and improved dating quiz! sabrinazohar.com/quiz

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠

If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠

Get Ad free ⁠HERE!⁠ 

Watch on Spotify. Spotify subscribers get fewer ads on my video.

Want to work with Sabrina? ⁠HERE!⁠ 

Get merch for The Sabrina Zohar Show ⁠HERE!⁠ 

Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠

Chapters:

00:00 Falling For Someone's Potential

03:21 What Chasing Potential Really Means

06:31 Attention Vs Intention In Dating

09:53 How To Stop Thinking About Your Ex

13:14 If He Wanted To He Would

16:46 Situationship With No Future

20:01 Stop Wasting Time On The Wrong People

23:26 Texting Chemistry And Red Flags

26:34 Moving On From The Idea Of Him

29:29 Facts Vs Feelings: Choose Yourself

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have ever asked yourself what is wrong with me, or wondered why you take everything so personally, this episode is for you. Sabrina sits down with licensed psychologist Dr. Jacob Ambrose to unpack rejection sensitivity, why one comment can send you into a spiral, and where that deep fear of not being enough actually comes from. They get into the childhood core beliefs that convince you the problem is you, and how anxious attachment keeps you chasing outside validation just to feel okay on the inside.

From limerence and obsessive thinking to the anxious avoidant dynamic, holding onto hope after a breakup, and the myth of being discarded, this conversation reframes the traits you were taught to hate about yourself as the exact things that make you powerful. If you are ready to stop the self-attack, understand your patterns, and choose yourself instead of shrinking to keep everyone comfortable, press play, babe. You are not too much, and you are not broken.

Work with Dr. Jacob

Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠

Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book

Take the new and improved dating quiz! sabrinazohar.com/quiz

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠

If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠

Get Ad free ⁠HERE!⁠ 

Watch on Spotify. Spotify subscribers get fewer ads on my video.

Want to work with Sabrina? ⁠HERE!⁠ 

Get merch for The Sabrina Zohar Show ⁠HERE!⁠ 

Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠

Chapters:

0:00 Why Do I Take Things So Personally

4:25 ADHD In Women vs Men

9:21 Stop Watering Yourself Down

14:23 Anxious Or Avoidant Attachment

18:09 Is It Always The Avoidant's Fault

23:12 Dopamine And Chasing Love

27:53 Rejection Sensitivity And RSD

32:41 Why Criticism Feels So Personal

36:33 The Myth Of Being Discarded

41:29 When Is Hope Healthy

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why can't you let it go? You typed the text, deleted it three times, and sent it anyway just to get the last word. In part one of a three-part series, Sabrina Zohar breaks down the fight response: keeping score, replaying old arguments, the silent treatment, test texts, and why anger rumination keeps you stuck instead of setting you free. Whether you're single, dating, or years into a relationship, this one is for anyone who can't stop fighting to be right.

Sabrina gets honest about how needing the last word costs you sleep, connection, and the chance to actually be known, how triggers resurface after an abusive relationship, and why your reactions reveal more about your history than the person in front of you. You'll leave with one research-backed tool, the 20-minute rule, to calm down before you say or send something you'll regret. Expect real, warm, no-bullshit guidance on attachment, dating, and putting the armor down.

Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠

Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book

Take the new and improved dating quiz! sabrinazohar.com/quiz

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠

If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠

Get Ad free ⁠HERE!⁠ 

Watch on Spotify. Spotify subscribers get fewer ads on my video.

Want to work with Sabrina? ⁠HERE!⁠ 

Get merch for The Sabrina Zohar Show ⁠HERE!⁠ 

Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠

Chapters:

00:00 Why you can't let it go

02:35 What being triggered really means

04:50 Needing the last word

08:41 Keeping score in relationships

10:58 Test texts and silent treatment

13:53 Fight as a survival response

16:43 Why we match the energy

20:25 Testing for reassurance

24:41 Anger rumination explained

27:41 The 20 minute rule

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What is anxiety, really, and why won't it go away no matter how much you overthink it? Sabrina sits down with neuroscientist and anxiety expert Dr. Russ Kennedy (Anxiety MD) to break down anxiety in dating, relationships, and everyday life. They cover why anxiety lives in the body and not just the head, why CBT, EMDR, and medication so often treat the symptoms instead of the root, and how to tell a real alarm from a false one. This one is for anyone who has ever felt anxious, avoidant, or convinced they were fundamentally broken.

They also dig into the myth that a new partner will fix your anxiety, why overthinking is really under-feeling, and how inner child work and somatic healing actually move you forward. You will walk away with tangible tools to stop abandoning yourself, get out of your head, and work through anxious attachment, breakups, and the uncertainty of dating. The biggest takeaway is learning to separate the feeling in your body from the thoughts in your mind, because that is where real healing starts.

Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠

Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book

Take the new and improved dating quiz! sabrinazohar.com/quiz

Get Dr. Russ' book, "Anxiety Rx: A Revolutionary New Prescription for Anxiety Relief―from the Doctor Who Created It"

Take Dr. Russ' self-paced online anxiety healing program MBRX

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠

If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠

Get Ad free ⁠HERE!⁠ 

Watch on Spotify. Spotify subscribers get fewer ads on my video.

Want to work with Sabrina? ⁠HERE!⁠ 

Get merch for The Sabrina Zohar Show ⁠HERE!⁠ 

Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠

Please support our sponsors!

• Ready to upgrade your eyewear to something functional, fashionable, fun, and affordable? Head to  goodr.com/SABRINAZOHAR to claim $10 off your first order.
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=============================

Chapters:

00:00 What Is Anxiety, Really

06:00 Anxiety Lives in the Body

13:30 Why Coping Tools Fall Short

20:20 Overthinking Is Under-Feeling

26:40 Most Damaging Anxiety Advice

33:30 Worry and Inner Child Wounds

41:00 Inner Child Healing Exercise

46:30 Telling a Partner You're Anxious

53:00 Why Feeling Beats Thinking

59:27 Rapid Fire and Biggest Lies

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What does compatibility actually mean, and why do so many people walk away from good relationships while staying stuck in bad ones? In this episode of The Sabrina Zohar Show, Sabrina breaks down the broken definition of compatibility most of us absorbed from movies and Disney, and why shared hobbies, an easy connection, instant chemistry, and looking good on paper are not the things that make love last. She brings the research, including what a 20-year study revealed about perceived partner responsiveness and the quiet experience of feeling truly known by your partner.

Whether you're single and trying to date with more discernment or you're in a long-term relationship wondering why the spark faded, this conversation gives you a real filter. Sabrina explains fading affect bias and why your brain keeps you hooked on an ex, why the "right" person can feel boring at first, and the one question that works on a third date or a tenth year of marriage: do I feel known here? A grounded, practical look at attachment, dating, and building a relationship that deepens instead of rots.

Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠

Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book

Take the new and improved dating quiz! sabrinazohar.com/quiz

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠

If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠

Get Ad free ⁠HERE!⁠ 

Watch on Spotify. Spotify subscribers get fewer ads on my video.

Want to work with Sabrina? ⁠HERE!⁠ 

Get merch for The Sabrina Zohar Show ⁠HERE!⁠ 

Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠

Please support our sponsors!

• Right now, Rythm is offering our listeners 15% off your first month and free shipping at RythmHealth.com/SABRINA
• Get up to $200 off Square hardware when you sign up at square.com/go/sabrina!
• Go to ⁠IM8HEALTH.com/SABRINA⁠ and use code SABRINA for a Free Welcome Kit, five free travel sachets plus ten percent off your order
• This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina

=============================

Chapters:

00:00 What compatibility really means

03:38 What compatibility is not

06:05 Why easy isn't the same as right

10:33 Why the spark isn't love

17:00 How your brain fakes connection

23:22 Why you can't get over an ex

26:28 Compatibility is a verb

28:08 Why feeling known matters most

30:32 The cost of choosing real love

32:46 The one question to ask

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What does a secure breakup actually look like? Most of us have never seen one, so we don't know it's even possible. In the finale of this four-part breakup series, Sabrina breaks down secure attachment in real terms: the in-person conversation, the honest reason, the clean ending that lets grief actually move instead of looping for years. She lays all four attachment styles side by side (anxious, avoidant, disorganized, and secure) so you can finally see why the same breakup hits four completely different ways, and why your reaction was never about how much the relationship mattered.

This one goes deep on breakup recovery, how to get over someone, and the truth about earned secure attachment: that security can be built later in life through co-regulation and consistent safety, not love alone. If you've ever wondered why being loved still left you feeling anxious or avoidant, this episode is the answer. Plus, the tool of the week that works for every attachment style and helps you spot secure behavior in the people already in your life.

Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠

Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book

Take the new and improved dating quiz! sabrinazohar.com/quiz

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠

If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠

Get Ad free ⁠HERE!⁠ 

Watch on Spotify. Spotify subscribers get fewer ads on my video.

Want to work with Sabrina? ⁠HERE!⁠ 

Get merch for The Sabrina Zohar Show ⁠HERE!⁠ 

Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠

Please support our sponsors!

• Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at tumbleliving.com/SABRINA 
• Live Better Longer with BUBS Naturals. For A limited time get 20% off your entire order with code SABRINAZOHAR at Bubsnaturals.com

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Chapters:

00:00 What A Secure Breakup Looks Like

03:32 Why Speaking Your Truth Costs You

05:36 The Breakup Conversation Done Right

08:42 Do Secure People Still Feel Pain?

10:10 Secure Isn't Being Unbothered

12:20 3 Things A Secure System Does

15:37 Can You Become Securely Attached?

18:50 The Weeks And Months After

22:41 All 4 Breakups Side By Side

26:17 Tool: Spotting Secure Behavior

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

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