The Sabrina Zohar Show

The Sabrina Zohar Show

The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power. Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic. Listen now on Spotify, Apple Podcasts, and watch on YouTube. A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar (https://www.instagram.com/sabrina.zohar) . Instagram: @thesabrinazoharshow (https://www.instagram.com/thesabrinazoharshow) TikTok: @sabrina.zohar (https://www.tiktok.com/@sabrina.zohar) Instagram- @thesabrinazoharshow (https://www.instagram.com/thesabrinazoharshow) TikTok- @sabrina.zohar (https://www.tiktok.com/@sabrina.zohar)

  • 37 minutes 54 seconds
    200: Navigating Insecurities, Self-Worth And Believing In Yourself

    For the 200th episode, Sabrina tackles the question she gets asked more than anything: how do you actually believe you're enough? This one breaks down where insecurity really comes from, why "just have more confidence" is bullshit advice, and what social psychologist Mark Leary's sociometer theory reveals about self esteem, rejection, and why one mean comment drowns out a hundred compliments.

    If you grew up with conditional love, keep dating emotionally unavailable people, or can't stop missing someone who ran hot and cold, this episode is for you. Sabrina covers how to build real self trust, the difference between anxiety and intuition, why intermittent reinforcement feels like addiction, and the five source check questions that will show you exactly whose voice has been running your internal monologue. Plus the "for now" reframe that will change how you think about being single, stuck, or starting over.

    Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠

    If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠

    If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠

    Get Ad free ⁠HERE!⁠ Want to work with Sabrina? ⁠HERE!⁠ Get merch for The Sabrina Zohar Show ⁠HERE!⁠ Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠


    Please support our sponsors!

    • Batch is offering 30% off sitewide. Go to hellobatch.com/SABRINA and use code SABRINA at checkout.
    • Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at tumbleliving.com/SABRINA #Tumble #ad
    • Go to Quince.com/SABRINA for free shipping on your order and 365-day returns. Now available in Canada, too.
    • This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina

    =============================

    Chapters:

    00:00 Why You Feel Like You're Not Enough

    01:39 Self Worth Is Not Bubble Baths

    04:40 Insecurity Is An Adaptation

    06:21 Why Confidence Comes Before Action

    10:36 The Sociometer Self Esteem Gauge

    12:24 Why You Pick Emotionally Unavailable People

    23:43 Building Self Trust In Dating

    25:50 Anxiety Vs Intuition

    28:40 Missing Someone Who Was Bad For You

    32:17 Tool Of The Week: The Source Check


    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    24 April 2026, 7:01 am
  • 42 minutes 26 seconds
    199:Can You Change Your Attachment Style? With Amir Levine

    The author of Attached, Amir Levine, M.D., is back with a new book called Secure and a whole new framework for understanding why your relationships feel the way they do. In this episode, we get into the biggest misconceptions about anxious and avoidant attachment, the truth about whether you can actually change your attachment style, why avoidants shut down instead of showing up, what a "closeness overdose" is and why it kills perfectly good relationships, and the five pillars of a secure life built around his CARP framework: consistent, available, responsive, reliable, and predictable.

    If you've ever been stuck in anxious hyper-vigilance, wondered how to build a secure relationship with someone more avoidant, struggled with limerence and obsessive attachment, or just wanted to stop letting your nervous system run the show, this episode gives you real, research-backed tools to start rewiring your brain toward earned secure attachment starting today.


    Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠

    If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠

    If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠

    Get Ad free ⁠HERE!⁠ Want to work with Sabrina? ⁠HERE!⁠ Get merch for The Sabrina Zohar Show ⁠HERE!⁠ Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠


    Please support our sponsors!

    • Treat yourself to gear that looks good, feels good, and doesn’t break the bank with Fabletics. Go to Fabletics.com/SABRINA and sign up as a VIP and get eighty percent off everything!

    =============================

    Chapters:

    0:00 Intro: Amir Levine & Secure

    2:17 From Attached to Secure

    3:44 Biggest Attachment Myths Debunked

    6:18 The Truth About Avoidant Attachment

    7:47 What Is a Closeness Overdose

    11:08 Anxious Avoidant Relationships

    15:23 The CARP Framework Explained

    22:46 Micro Interactions Rewire Your Brain

    25:32 Anxious Attachment as a Superpower

    35:22 Limerence and Obsessive Attachment


    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    17 April 2026, 7:01 am
  • 35 minutes 46 seconds
    198: Listen To This If You Lose Yourself In Relationships | In The Trenches

    Are you so afraid of losing someone that you have already lost yourself? In this bonus episode, Sabrina answers listener questions about self-abandonment, emotionally unavailable partners, and why holding on to hope in a low-effort dynamic keeps you stuck in childhood core beliefs instead of building the healthy relationship you deserve. She breaks down dating with detachment, the difference between attention and intention, and how to stop performing for people who are not showing up for you.

    Sabrina also gets real about fear of rejection, chasing validation, and the mantras that changed her entire dating life. Plus, she reviews a listener's dating profile and shares exactly what makes a profile memorable versus forgettable. Whether you are navigating the apps, stuck in a situationship going nowhere, or struggling to use your voice and set standards, this episode will help you start choosing yourself first.

    Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠

    If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠

    If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠

    Get Ad free ⁠HERE!⁠ Want to work with Sabrina? ⁠HERE!⁠ Get merch for The Sabrina Zohar Show ⁠HERE!⁠ Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠


    Please support our sponsors!

    • Go to ⁠IM8HEALTH.com/SABRINA⁠ and use code SABRINA for a Free Welcome Kit, five free travel sachets plus ten percent off your order
    • Head to ⁠Greenchef.com/50sabrina⁠ and use code 50sabrina to get fifty percent off your first month, then twenty percent off for two months with free shipping.

    =============================

    Chapters:

    00:00 Stop Losing Yourself in Dating

    02:47 Red Flags You Keep Excusing

    04:11 Attention vs Intention in Dating

    06:16 Why You Hold On to Hope

    10:26 Texting Is Not a Relationship

    13:39 What Healthy Relationships Take

    16:46 Fear of Losing People

    18:08 How to Date With Detachment

    23:53 Dating Profile Review With Ryan

    31:10 Using Your Voice to Set Standards


    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    14 April 2026, 7:01 am
  • 37 minutes 1 second
    197: Breaking Up With Green Flags

    What happens when you have to end a relationship with someone who did nothing wrong? This episode covers the breakup nobody prepares you for: leaving someone good, or being left by someone who simply "isn't feeling it." Sabrina breaks down why love and alignment are not the same thing, how to tell the difference between a rough patch and real incompatibility, and why these breakups can hurt more than the ones with an obvious reason.

    Whether you're carrying the guilt of leaving or the confusion of being left with no explanation that makes sense, this episode helps you stop internalizing someone else's feelings as a verdict on your worth. Sabrina shares her own story, the science of breakup recovery, and a tool of the week with journaling prompts for both sides.

    Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?"

    If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE!

    If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!


    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Get merch for The Sabrina Zohar Show HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!


    Please support our sponsors!

    • Get 40% off select Lola Blankets products at Lolablankets.com by using code SABRINA at checkout. Experience the world’s #1 blanket with Lola Blankets
    • Download the Poshmark app and use code sabrina when you sign up to get $10 off your first purchase, or shop now at Poshmark.com/sabrina and get $10 off your first purchase.
    • This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina

    =============================

    Chapters:

    00:00 The Breakup Nobody Talks About

    01:54 When Nothing Is Wrong on Paper

    06:46 Choosing Yourself Feels Scary

    09:22 Why Love and Alignment Differ

    15:30 The Brain Science of Heartbreak

    21:15 Guilt vs Grief After a Breakup

    23:23 Stop Outsourcing Your Validation

    26:32 You Were Enough, It Was the Fit

    28:17 How to Know If You Should Leave

    31:27 Tool of the Week: 7 Day Journal


    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    10 April 2026, 7:01 am
  • 36 minutes 8 seconds
    196: Closure, No Contact, And How To Get Over Someone

    Closure is a lie, and waiting for it is keeping you stuck. In this episode of the Hard Truth Series, we get into why closure doesn't come from another person, what your brain is actually doing after a breakup, and why the conversation you keep replaying in your head would never be enough even if you got it. We cover the neuroscience of heartbreak, why searching for "why" makes things worse, and how identity loss after a relationship ends is what's really driving your distress.

    If you can't stop thinking about your ex, feel like you need one more explanation to move on, or keep putting your life on hold waiting for them to come back, this one is for you. We break down the difference between processing and rumination, why no contact feels impossible, and how to actually grieve a breakup so you can stop outsourcing your healing to someone who already walked away.


    Pre-order Sabrina's book coming out October 2026, "Why Am I Like This?"

    If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE!

    If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!


    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Get merch for The Sabrina Zohar Show HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!


    Please support our sponsors!

    • Start your new morning ritual & get up to 43% off your @MUDWTR with code SABRINAZOHAR at mudwtr.com/SABRINAZOHAR! #mudwtrpod
    • Unlock your best skin with @iRestorelaser and unlock exclusive savings on the iRestore Illumina Face Mask, use code SABRINA at irestore.com/SABRINA! #irestorepod

    =============================

    Chapters:

    00:00 Closure Doesn't Come From Them

    03:15 Why Your Brain Craves an Explanation

    06:30 Audience Questions: Stuck After a Breakup

    09:45 The Neuroscience of Heartbreak

    13:00 How to Actually Stop Thinking About Your Ex

    16:15 Why Journaling Can Make It Worse

    19:30 Identity Loss After a Breakup

    22:45 What Grief Actually Looks Like

    26:00 Reframing Closure as Grief

    29:15 Tool of the Week: The Grief Inventory


    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    3 April 2026, 7:01 am
  • 38 minutes 21 seconds
    195: Do You Want Love Or Do You Want to Be Picked So You Feel Worthy?

    If you've ever lost interest the moment someone became available, or stayed obsessed with someone who kept you at arm's length, this episode is for you. Part three of the Hard Truth Series breaks down the most common pattern nobody wants to admit: using relationships to collect proof of your worth instead of building real partnership.

    Backed by research on rejection sensitivity and anxious attachment, Sabrina unpacks why chasing external validation creates a cycle no amount of love can fix, how to tell if you are dating for connection or reassurance, and what it actually takes to stop performing and start showing up.


    If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE!

    If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!


    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Get merch for The Sabrina Zohar Show HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!


    Please support our sponsors!

    • Sign up now and Acorns will boost your new account with a $5 bonus investment. Head to acorns.com/ZOHAR or download the Acorns app to get started.
    • Right now, Momentous is offering our listeners up to 35% off your first order with promo code SABRINA. Head to livemomentous.com

    =============================

    Chapters:

    00:00 Dating for Validation vs Partnership

    03:17 Why You're Not Ready for Real Love

    07:00 Proof Seeking vs Building Partnership

    10:37 Rejection and Self-Worth

    15:00 Core Beliefs and the Validation Trap

    19:00 Why External Validation Never Fills the Void

    23:35 The Research Behind Approval Seeking

    26:28 What Validation Dating Actually Costs You

    29:21 Are You Performing or Showing Up

    32:10 The Validation Check Tool of the Week


    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    27 March 2026, 7:01 am
  • 1 hour 4 minutes
    194: How To Actually Heal Your Nervous System And Change Your Life w/ Nicole LePera

    Why do you overreact in relationships when the situation doesn't match the emotion? Sabrina sits down with Dr. Nicole LePera, The Holistic Psychologist, to break down inner child wounds, how your nervous system stores childhood trauma before you have words to process it, and why certain dating triggers send you spiraling. They dive into emotional attunement, generational trauma, shame, and anxious attachment patterns.

    Dr. Nicole shares reparenting tools from her new book, Reparenting The Inner Child, including how to regulate your nervous system and stop self-abandoning in relationships. If you've ever said "I had a great childhood" but still struggle with dating anxiety or abandonment fears, this one's for you.

    If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE!

    If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!


    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Get merch for The Sabrina Zohar Show HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!


    Please support our sponsors!

    • This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina
    • Go to Quince.com/SABRINA for free shipping on your order and 365-day returns. Now available in Canada, too.
    • As an exclusive offer, my listeners can get their choice between organic ground beef, chicken breast or shrimp in every box for a year, PLUS $20 off when you go to ButcherBox.com/SABRINA

    =============================

    Chapters:

    0:00 Your Reaction Doesn't Match Reality

    1:24 Meet Dr. Nicole LePera

    3:16 What Is Your Inner Child

    5:07 "I Had a Perfect Childhood"

    10:00 How Your Nervous System Stores Trauma

    14:02 Nature vs Nurture in Attachment

    17:32 Body Signals of Inner Child Wounds

    19:59 Why Dating Triggers Hit So Hard

    23:47 Shame and Self-Sabotage in Love

    29:19 Recognizing Triggers in Real Time

    36:15 What Reparenting Looks Like

    40:44 Nervous System Regulation Tools

    46:03 Inner Child Patterns in Relationships

    53:24 Healing Is Not a Destination


    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    20 March 2026, 7:01 am
  • 39 minutes 51 seconds
    193: Can You Get Someone To Be Emotionally Available?

    You've done the therapy, read the books, and know your attachment style... so why does nothing change? In part 2 of the Hard Truth Series, Sabrina breaks down why you cannot heal your way out of incompatibility. Drawing on real research, she unpacks how to tell the difference between a wrong match and relationship anxiety, why therapy language can become a cage that keeps you stuck, and the line between actual growth and emotional gymnastics.

    If you've stayed way past the expiration date convinced the work would eventually pay off, this episode is for you. Sabrina covers the fear-of-being-single trap, why your anxiety isn't always an attachment wound, and introduces the Responsibility Audit. Some relationships don't fail because you're broken, they fail because two people want fundamentally different things.

    If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE!

    If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!


    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Get merch for The Sabrina Zohar Show HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!


    Please support our sponsors!

    • Treat yourself to gear that looks good, feels good, and doesn’t break the bank with Fabletics. Go to Fabletics.com/SABRINA and sign up as a VIP and get eighty percent off everything!
    • Go to IM8HEALTH.com/SABRINA and use code SABRINA for a Free Welcome Kit, five free travel sachets plus ten percent off your order
    • Get 15% off OneSkin with the code SABRINA at https://www.oneskin.co/SABRINA #oneskinpod

    =============================

    Chapters

    00:00 Hard Truth Series Part 2 Intro

    03:14 The Self-Improvement Trap

    05:33 Anxiety or a Bad Match?

    08:03 When Self-Work Becomes Self-Blame

    11:40 Compatibility Is Not a Wound

    17:16 What Doing the Work Can't Fix

    24:32 When Therapy Speak Keeps You Stuck

    26:42 Growth vs. Emotional Gymnastics

    31:11 The Knowing vs. Leaving Gap

    34:10 The Responsibility Audit Tool


    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    13 March 2026, 7:01 am
  • 37 minutes 53 seconds
    192: How To Let Someone In Without Losing Yourself | In The Trenches

    Dating with an open heart sounds beautiful until your nervous system has other plans. In this solo In The Trenches audience Q&A episode, Sabrina answers your most raw questions about how to let someone in without losing yourself, how to date after grief, and what it actually looks like to stay present when fear or anxiety is running the show.

    From navigating new love after loss to the hard truth about anxious attachment and self-accountability, this episode covers the real work of building a healthy relationship: nervous system regulation, emotional ownership, and learning the difference between communicating and controlling.

    Want your question answered on a future episode? Send in your inquiries, stories, and dating profiles to [email protected]


    If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE!

    If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!


    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Get merch for The Sabrina Zohar Show HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!


    Please support our sponsors!

    • Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home.
    • Text SABRINA to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.

    =============================

    Chapters

    00:00 Dating Without Losing Yourself

    03:06 Dating After Grief and Loss

    05:02 How to Make Space for Grief While Dating

    07:51 When and How to Share Your Grief

    09:42 Dating with Courage After Hard Times

    11:28 What Is Sapiosexuality in Dating

    19:30 Nervous System and Emotional Intimacy

    24:30 Anxious Attachment and Gaslighting

    27:06 Codependency and Emotional Regulation

    29:42 Anxious Attachment and Accountability


    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    10 March 2026, 7:01 am
  • 39 minutes 13 seconds
    191: Why You Keep Falling For Their Potential Instead Of Who They Are

    Ever caught yourself saying "when it's good, it's so good"? In this first episode of the 4-part Hard Truth Series, Sabrina breaks down why you keep falling in love with who someone could be instead of who they actually are — and why potential is just a placeholder for the grief you're avoiding. She dives into the neuroscience of the "prospective brain," the impact bias that keeps you chasing a fantasy, and the 13-year longitudinal study that explains why you lower your standards for the wrong people but can't appreciate the ones who actually show up.

    Sabrina gets vulnerable about her own patternsand gives you the exact reframe to stop confusing anxiety with connection. Plus, this week's tool: the Potential vs. Reality Audit, a two-column exercise to see whether you're in a relationship or a fantasy. If you've ever wondered why the available person feels boring or why you keep choosing people who need to become someone else for it to work, this one's for you.

    If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE!

    If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!


    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Get merch for The Sabrina Zohar Show HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    =============================

    Chapters

    00:00 Hard Truth Series Part 1

    01:50 Gratitude & Setting Boundaries

    04:59 What "I See Potential" Really Means

    08:00 The Pattern Is the Real Them

    11:08 Real Potential vs Fantasy Potential

    15:54 Neuroscience of Dating a Fantasy

    20:36 3 Questions Keeping You Stuck

    25:51 Are You a Partner or a Fixer

    28:21 What If They Change For Someone Else

    33:47 Tool: Potential vs Reality Audit


    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    6 March 2026, 8:01 am
  • 1 hour 3 minutes
    190: Money & Dating: The Conversations You're Avoiding That Will Make or Break Your Relationship W/ The Tiger Sisters

    Who pays on the first date? When should you talk about money in a relationship? How do you split finances with your partner — and what happens when you don't? Sabrina sits down with Jean and Cherie, the Tiger Sisters, to tackle every uncomfortable money question in dating and relationships — from first-date expectations and financial red flags to prenups, combining finances, and protecting yourself before marriage. If you've ever avoided "the money talk" with someone you're dating, this episode is your wake-up call.


    The Tiger Sisters bring their Wall Street, Silicon Valley, and business school backgrounds to break down the business side of love — why financial independence matters (especially for women), how to set boundaries around money without killing the romance, and why who you choose to marry is the single most important decision you'll ever make. Whether you're single, dating, or already in a relationship, this conversation will change how you think about love, money, and building a life with the right partner.


    Close the Loop: Mastering 2026 Dating

    Live Practice + Q&A with Sabrina Zohar

    I'm hosting a free live session on March 4, and this is the last one I'm planning for a long time. If dating keeps ending the same way and you can't figure out why, this is for you.

    📅 March 4 🕘 4PM LA / 7PM NYC


    SAVE MY SPOT!


    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Get merch for The Sabrina Zohar Show HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    =============================

    Chapters

    00:00 Money & Dating: What No One Says

    06:01 Should You Date a Coworker?

    12:11 Date Like You're Hiring a CEO

    15:24 Why Going Slow in Dating Works

    20:53 Dating While Being a Successful Woman

    26:20 Who Pays on the First Date?

    36:08 Financial Independence for Women

    42:30 When to Talk About Money & Debt

    49:09 Moving In Together & Finances

    54:23 Do You Need a Prenup?


    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

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    27 February 2026, 8:01 am
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