- 34 minutes 2 secondsKHC 194 - Sh*t Talkers Weekly 27
Join us for a new Sh*t Talkers Weekly podcast episode Cam, James, and Eric discuss small town basketball leagues, hallucinating while running ulra-marathons, an out of body experience while meditating, and more!
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Timestamps:
00:00:00 – Men’s Basketball League
00:08:07 – The Dark Wizard Documentary
00:16:02 – Hallucinations During Ultra Marathons
00:17:08 – Trump’s Neglect to American’s Financial Situations
00:18:38 – State and City Level Politics
00:19:42 – James’ New Running Times
00:22:01 – Outfits of the Met Gala Red Carpet
00:23:02 – James’ Out of Body Experience
00:25:41 – New Bear Hunt Collection
00:26:51 – Upcoming Bentley Giveaway
00:28:08 – Mid Century Modern Remodeling
00:29:36 – Cam’s Surgery & May Bear Hunt with the Rivett’s
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Join us for a recap of the Cocodona 250 race - why and how Cam DNF’d, the importance of a race crew, Rachel Entrekin’s record breaking finish, and more!
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Timestamps: 00:00:00 – Cam’s DNF and Why Having a Race Crew is Important 00:08:12 – Cocodona Start Line 00:14:35 – Crown King, Running with Michael Versteeg, and How Cam Fell 00:29:41 – What Ultra Running Races Mean to Cam 00:46:05 – The Controversy Behind Peptides & BPC 517 01:03:52 – Women Athletes: Is Estrogen the Superpower? 01:14:43 – Surgery and Future Faces 01:23:01 – Upcoming Rivet’s Bear Hunt & Aravaipa Running
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13 May 2026, 12:55 pm - 1 hour 47 minutesKHC 192 - Nico Carrillo
Nico Carrillo - ONE championship world champ, Scottish Muay Thai fighter. He is a WMO Welterweight World Champion and ISKA Muay Thai World 65kg Champion.
Join us for a conversation about Nico’s journey from growing up without a father figure to discovering his passion for combat sports. He discusses his early fights, training experiences in Thailand versus more intentional modern methods, and his relentless drive to chase a lasting legacy in fighting while motivating others.
Follow Nico: https://www.instagram.com/nicocarrillo_kotn/
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Timestamps:
00:00:00 – Scotland, Football, and How Nico Got into Fighting
00:05:08 – No Male Role Models: Growing up Without a Father
00:10:40 – First Fights & Nico’s Trainer
00:14:54 – How Thailand Trains vs Training with Intention
00:18:46 – Nico’s Belt, Carrying the Rock, and Shooting at the Bow Rack
00:22:35 – Never Finished: Nico’s MMA Goals
00:30:05 – “Fighter Face”, Avoiding the Damage, and UFC Fights
00:34:10 – Talking Smack and Marketing in Fighting
00:38:20 – Muay Thai: Fighting for the Love of Fighting
00:45:25 – Contracts, New Fights, and Endorsements
00:49:30 – Dream Opponents & Training with UFC Fighters
00:53:06 – Ilia Topuria
00:55:16 – Chasing a Legacy and the Inner Drive to Motivate Others
00:59:44 – Training, Nutrition, and Why Nico is so Shredded
01:03:40 – For the Love of Running
01:06:35 – Most Painful Strike, Thai Clinch, and Broken Bones
01:13:57 – F**l, Marry, Kill: Running, Shooting a Bow, Wrestling
01:16:23 – How Ultra Running Prepares Nico for Fighting Mentally
01:20:46 – Balancing Fighting History & Artform with New Knowledge in Training and Recovery
01:27:31 – Be Intentional: Fuel, Water, and Electrolytes for Fights
01:36:46 – Your Body Adapts the Harder You Push it
01:40:24 – No Part Time Savages
01:43:59 – Training to be the Best Version of Yourself
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30 April 2026, 12:55 pm - 1 hour 28 minutesKHC 191 - Tommie Runz
Tommie Runz - endurance athlete, podcaster, entrepreneur, and motivational speaker known for his inspiring personal transformation story.
A recovering alcoholic, he has been sober since January 2017. He adopted a vegan lifestyle and began running around 2018. He quickly progressed to become a competitive marathoner, achieving a personal best of 2:48 and qualifying for the Boston Marathon. He has completed the World Marathon Majors Six Star challenge in a single season and participated in ultra-endurance events like a solo Speed Project.
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https://www.instagram.com/tommie_runz/
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Timestamps:
00:00:00 – “Tommie Gunz” to “Tommie Runz” & Alcoholism to Sobriety
00:08:39 – Working for a Vehicle Shipping Company
00:11:41 – Recognizing Alcoholism as a Problem
00:15:45 – Self Employment: Running Influencer Impact & Hosting 2 Podcasts
00:20:00 – The Growth & Diversity of Ultra Running
00:29:33 – Truett & Cam Hanes: Training to Be the Fastest Father Son Running Duo
00:31:27 – Training for Western States, Hills, and Hills
00:36:40 – Dan Green, Cocodona, and Who Inspires Tommie
00:41:51 – Building Momentum for People that Don’t Trail Run
00:53:18 – Tommie’s Running Coach & Training for Boston Marathon
00:54:45 – The Eugene Marathon, Cam’s Golden Tooth, and the Bentley Giveaway
01:04:04 – Tommie’s Marathon Goals & Having a Story
01:10:12 – The Building Blocks to Cam’s Success
01:15:45 – Speed Project Experience & Tommie’s Merch Goals
01:18:38 – Sobriety, Running, and Choosing to Suffer
01:25:20 – Dreaming to Big vs Not Dreaming Enough
01:28:07 – Final Thoughts
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28 April 2026, 12:55 pm - 1 hour 9 minutesKHC 190 - Sh*t Talkers Weekly 26
Join us for a new Sh*t Talkers Weekly podcast episode Cam and James discuss your Spotify comments from STW25, Cam’s running plans for Cocodona 2026, the Boston Marathon, politics and more!
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Timestamps:
00:00:00 – Puffy Nipples & Metal Art for the Studio
00:07:25 – Christian Johnson’s 100 Mile & Amanda Kimiko
00:08:59 – Recent Events: Pauly Shore & Andy Stumpf
00:12:19 – Mike Eagan’s 100 Mile Race in a Wheelchair
00:13:42 – Mark Dowdle: Ultra Endurance Athlete & BPN’s Backyard Ultra
00:20:45 – Montana Knife Company’s Grand Opening Event
00:22:24 – St. Vincent de Paul & Rising Costs in the U.S.
00:24:28 – Backlash on Nike’s Boston Marathon Ad
00:31:15 – Buff Runner: 100 Miles Around a Track in 15 Days
00:34:44 – Emmit Smulders: 2 Marathons a Day for 7 Days
00:37:40 – Desiree Linden’s Boston Race Results
00:38:38 – Trump Sh*t Talking Green Berets
00:41:58 – Sh*t Talkers Weekly 25 Spotify Comments
00:49:36 – Public Land Sell Offs
00:57:16 – Boston Marathon & Jeff Garmire Complaints
01:01:06 – Matt Rinella’s Hate for Cam
01:02:21 – Upcoming Guests & Final Thoughts
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22 April 2026, 10:55 am - 2 hours 1 minuteKHC 189 - Rick Reeves
Rick Reeves - Lead Pastor and an elder of Gospel Community Church in Eugene, Oregon. Rick planted the church in 2015–2016 with a strong conviction to bring a gospel-centered congregation to the area. A passionate preacher who has served as the primary teaching pastor for about 10 years, Reeves emphasizes that Jesus is the true hero of the gospel story.
In this episode, Rick Reeves joins us for a raw conversation on faith, fatherhood, and the "Proving Ground" of manhood. We strip away the misconceptions of Christianity to discuss the messy reality of the daily wrestle with sin and the relentless drive for approval.
From his childhood reputation as a "Holy Terror" to navigating a complex relationship with his "no-bullsh*t" father, Rick shares how a broken past became a mission field.
Follow Gospel Community Church:
https://www.instagram.com/gcc_eugene/
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Spotify: https://spoti.fi/3XCm31n
Apple Podcast: https://apple.co/3Dm6ClE
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Timestamps:
00:00:00 – The Misconception of the Message of Christianity
00:14:51 – Where Rick Reeve’s Faith Started
00:17:14 – Daily Wrestles with Sin
00:22:38 – Rick’s Upbringing, Fighting, & his Relationship with his Dad
00:29:25 – Proving Ground: Men’s Struggle with Constant Approval
00:34:31 – The Desire to Win
00:39:34 – Having a Missions Field Through Christ
00:49:13 – Hard Childhoods, Broken but Battling a Life in Turning to Christ
00:56:43 – Cam’s Past and Why He Struggles with Imposter Syndrome
01:06:56 – The Path to Becoming a Better Pastor
01:20:54 – Rick’s Favorite Preachers
01:22:59 – Criticism: Communication & Expectations of Rick
01:28:35 – Mindfulness in Discipline
01:29:42 – Rick’s Favorite Scriptures: Parables
01:33:03 – Hope in Growth of the New Church
01:37:28 – Holy Terror Nickname, Sensitivity as a Kid, and Rick’s Dad
01:44:33 – Being Raised in a Christian Home & a No Bullsh*t Dad
01:50:05 – Father and Son Moments are Fleeting & Gaining Approval
01:56:36 – Painted Goats and Mistakes in Hunting
01:59:27 – Final Thoughts
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20 April 2026, 10:56 am - 1 hour 32 minutesKHC 188 - Andy Stumpf
Andy Stumpf - former Navy SEAL with a 17-year career, including time on SEAL Team 6. He is also a public speaker, podcast host ("Cleared Hot"), and entrepreneur. He was medically retired in 2013 but continues to be active in the military community and various sports like jiu-jitsu and hunting.
This episode with Andy Stumpf explores discipline, leadership, and navigating uncertainty - from his book Drownproof and SEAL training mindset to broader conversations about war, leadership, and information overload. Andy and Cam also touch on modern habits like screen time, personal standards, entrepreneurship, and risk-taking, ultimately focusing on growth through doing hard things and living with purpose.
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Timestamps:
00:00:00 – Andy Stumpf’s New Book: Drownproof
00:14:27 – Recruitment Process & SEAL vs Team Guys
00:21:09 – AUMF: Is the Country at War or Heading Towards it?
00:32:04 – Humanitarianism of the President and Our Country
00:37:20 – The Effect of LESS Screen Time
00:42:20 – Paralysis Through Lack of Reasonable Information
00:48:51 – Our Current Countries Candidates
00:57:40 – Andy Frisella, Leadership Strategies, and Real Life Standards
01:03:16 – Running a Coffee Shop and Podcasting
01:09:29 – Andy’s Book Tour and Success of the Book
01:14:16 – F**k, Marry, Kill: Jiu Jitsu, Wingsuiting, and Andy’s Helicopter
01:16:17 – Risk and Danger for Growth
01:19:20 – Andy’s Goals in Life Now
01:21:44 – BUD/S & Doing Hard Things
01:23:40 – Who Inspires Andy
01:25:36 – Final Thoughts
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10 April 2026, 12:55 pm - 46 minutes 47 secondsKHC 187 - Pauly Shore
Pauly Shore - American comedian, actor, and filmmaker best known for his quirky, laid-back “weasel” persona and his rise to fame in the early 1990s. He gained popularity as an MTV host before starring in comedy films like Encino Man, Son in Law, and In the Army Now.
This episode dives into Pauly’s experience at the Bow Rack and his thoughts on bowhunting.
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https://www.instagram.com/paulyshore/
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Timestamps:
00:00:00 – A Purpose in Life to Make People Laugh
00:05:04 – People’s Reactions to Unscripted Comedy
00:09:23 – The Bow Rack & a New Addiction to Archery
00:13:30 – Joe Rogan’s First Bow Hunt & Harvesting an Animal Respectively
00:24:23 – Dangerous Game: Grizzly Bears
00:25:24 – Meat to Feed a Family
00:27:20 – Why Pauly Loved the Archery Experience
00:29:48 – How Performing and Comedy Relates to Hunting
00:32:07 – How Pauly Met Cam: The Mothership
00:32:25 – F**k, Marry, Kill: Stand-Up, Making Movies, or Trolling People Online
00:35:52 – Letting Go in Life
00:38:46 – Final Thoughts
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Join us for a new Sh*t Talkers Weekly podcast episode Cam and James discuss your Spotify comments from STW25, the next big giveaway announcement, Cam’s marathon training progress, and more!
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Timestamps: 00:00:00 – Weed Gummies, Jillian Michaels, Cornhole Quadruple Amputee Murder 00:08:55 – Shelby Houlihan 75 second 400m 00:12:36 – Monster 300 Ultra Race 00:19:51 – Nature Is Nonpartisan YouTube Video & Conserving Our Natural Lands 00:22:47 – Tiger Woods Arrest 00:25:26 – Seth Galloway, Looksmaxxing, & the Effect of Antibiotics on Performance 00:32:02 – Cam’s Marathon Training Blocks 00:41:11 – IRONMAN Penalties 00:47:13 – Crunch Fitness and Memberships You Can’t Cancel 00:49:47 – The Next BIG Keep Hammering Collective Giveaway 00:54:49 – Sh*t Talkers 24 Spotify Comments 01:03:45 – Truett’s Running Progress 01:07:23 – Final Thoughts Thank you to our sponsors: Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your2 April 2026, 12:55 pm - 1 hour 44 minutesKHC 185 - Keith Sivera
Keith Sivera - CEO of MTN OPS, a supplement and outdoor performance brand. He’s a former Onnit Labs executive and is known for his background in fitness, business leadership, and his personal journey of long-term sobriety, which shapes his focus on discipline and purpose.
This episode dives into Keith’s journey through fitness, nutrition, and personal transformation covering everything from supplements, carb strategies, and marathon training to building discipline and mental toughness. It blends performance insights with deeper conversations on leadership, creating a strong culture centered around helping people push their limits and become their best selves.
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Timestamps:
00:00:00 – How Keith Got into Fitness & Health
00:08:28 – Supplementation to Reach New Limits
00:18:35 – Carb Loading for Running Marathons
00:22:07 – Developing the Best Supplements for Athletes and Hunters
00:28:11 – What’s Changed for Cam to Run His Fastest Marathon
00:36:56 – Keith’s Running Goals
00:38:05 – Mental Attitude to Build Strength & a Healthy Body
00:42:00 – Traveling & Sticking to a Clean Diet
00:50:23 – Keith’s Workout Plan & Goals
00:54:23 – Nick the Trainer Dude & Carb Cycling
00:59:25 – Cravings, Fat Adapted Diets, No Carbs, & Testing the Limits
01:05:24 – Helping People Be Their Best Selves
01:08:31 – Keith’s Childhood, Alcoholism, to Clearing a Path to Success in Health
01:11:24 – Big Pharma and the Ozempic Effect
01:16:28 – Community & Authenticity Builds Success
01:27:39 – Building Culture with Employees: Operating with Intention
01:37:04 – F**k, Marry, Kill: Electrolytes, Protein, Creatine
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Join us for a new Sh*t Talkers Weekly podcast episode where we discuss comments from YouTube about the podcasts, recent races and Cam’s running goals, logic on pushing past excuses, and more!
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Timestamps:
00:00:00 – Marty Supreme Movie, Ketones, & Social Media Control
00:04:57 – Comments on Sh*t Talkers Weekly Episodes
00:14:54 – Conspiracies Behind Birth Control
00:20:10 – James Running Logic for Time & Lifting 240lbs
00:23:27 – Cam’s Recent Races, Training, & Cam’s Running Heart Rate
00:37:10 – Pushing Past the Excuses During Training
00:47:25 – New Merch, Upcoming Guests, James’ Training & Triathlons
00:56:21 – Final Thoughts
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