Mind Set Win

Red Bull

This podcast unlocks the mental tactics used by leading sports professionals, and shows how we can apply the same techniques to our daily lives.

  • 35 minutes 7 seconds
    Introducing: How to Be Superhuman

    If you love stories about going to the very edge of human endurance, then you’re in for a treat. We’ve just launched Season 3 of our adventure podcast How to Be Superhuman, with 12 new jaw-dropping stories. This episode features cyclist Abdullah Zeinab – an ultra-endurance machine who took on the Rhino Race, a brutal 2,700-kilometre slog across South Africa and Namibia. Think endless miles, punishing terrain, and the kind of challenge that tests every ounce of physical and mental resilience. Come find and follow How to Be Superhuman on all podcast platforms.

    11 March 2025, 1:43 pm
  • 37 minutes 34 seconds
    Skydiving through Tower Bridge with Marco Waltenspiel & Marco Fürst (Live Show)
    How do you prepare for the project of a lifetime? In this episode we're bringing you into the minds of Marco Fürst & Marco Waltenspiel, the two 'Wings through Tower Bridge' skydivers who pulled off their dream project by flying through London's iconic landmark. Listen in to the live show as they reveal the lengths they went to to prepare for the project, including building their own life sized replica of the Tower Bridge in London.
    13 August 2024, 3:00 am
  • 26 minutes 53 seconds
    Sasha DiGiulian (Part B) - Learn to use breathing to control your nerves!
    In the last episode of this season, sports psychologist York-Peter breaks down why  failing is a vital part of succeeding and discusses various breathing techniques that help you deliberately use your breath to control your nerves. Lisa and York also reflect on the mental tactics discussed this season and finish off with with a quick summary and report on how they use these tactics in their daily lives.    Reach out to us at ⁠[email protected]⁠ or directly to Lisa on Instagram at @lisa_ramuschkat  Do you want to read about the topics we talk about in this podcast? Read more here: ⁠Mind Set Win: Discover the keys to a winning mindset (redbull.com)⁠.  This season, you can watch us on Youtube: ⁠https://www.youtube.com/@redbullmindsetwin⁠    
    11 July 2024, 8:00 am
  • 34 minutes 56 seconds
    Sasha DiGiulian (Part A) - About how she keeps on falling and failing but still continues pushing progession
    Trailblazing climber Sasha DiGiulian allows us a peek into her mind and walks host Lisa through how she managed to sustain 5 hip surgeries and compete in a "sport of failure" without losing motivation and focus.    This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin  Reach out to us at [email protected] or directly to Lisa on Instagram at @lisa_ramuschkat  Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover the keys to a winning mindset (redbull.com). 
    9 July 2024, 8:00 am
  • 14 minutes 13 seconds
    Introducing Red Bull Racing’s Talking Bull podcast!

    Hey friends, we want to introduce you to another Red Bull podcast that we think you will love! The Talking Bull podcast brings you exclusive content from behind the scenes of the Red Bull Racing world.    In this episode, Sarah Harrington, Programme Manager for the F1 Academy team, speaks to host Nicola about her job, her previous work as a performance coach, and how to start a career in motorsports.    Check out the full episode with Sarah and other fascinating gusts such as Max Verstappen, Adrian Newey and many more here: https://open.spotify.com/show/4ZVDAAlwJjYNyZp0OpHLlA?si=88d632c5de97426e  

    4 July 2024, 8:00 am
  • 1 hour 1 minute
    Dr. Michael Gervais - Why FOPO (Fear Of People's Opinions) is the biggest obstacle to reaching our full potential!
    In a special chat with 'Finding Mastery' host and high performance psychologist Dr. Michael Gervais, host Lisa digs deeper into the personal history of Mike's pioneering concept FOPO - the fear of people's opinion. The psychologist also goes into how exactly this influences us in our daily life, and explains how easy it is to "wake up the genius ."    Reach out to us at [email protected] or directly to Lisa on Instagram at @lisa_ramuschkat    Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover the keys to a winning mindset (redbull.com).   This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin      
    2 July 2024, 8:00 am
  • 11 minutes 20 seconds
    Miles Chamley-Watson (Part B) – The ultimate guide to ACTUALLY letting go
    A lesson shared by pro-fencer Miles Chamley-Watson inspires sports psychologist York-Peter Klöppel to break down how exactly you can learn to let go of a topic you have been struggling with. Reach out to us at [email protected] or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover the keys to a winning mindset (redbull.com).This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin    
    27 June 2024, 8:00 am
  • 30 minutes 19 seconds
    Miles Chamley-Watson (Part A) - Why a short memory is the key to winning
    This week pro-fencer Miles Chamley-Watson talks to host Lisa about why the best athletes have the shortest memory and how his mask shapes his approach to competition.     Reach out to us under [email protected] or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com).This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin  
    25 June 2024, 8:00 am
  • 12 minutes 47 seconds
    Smriti Mandhana (Part B) – Routines vs rituals: why you need to know the difference!
    Sports psychologist York-Peter Klöppel builds on Smriti Mandhana's conversation with Lisa, and explains why routines are vital for staying flexible and keeping focus.Reach out to us under [email protected] or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com). This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin 
    20 June 2024, 2:56 am
  • 50 minutes 12 seconds
    Smriti Mandhana (Part A) – What goes in the diary stays in the diary
    WPL-winning cricket captain Smriti Mandhana explains how finding a few minutes of calm before games – and some brutally honest journalling – helps her thrive on the pressure that now comes with playing at the top level of the women’s game in India.Reach out to us under [email protected] or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com).This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin  
    18 June 2024, 7:16 am
  • 16 minutes 7 seconds
    Jamie O'Brien (Part B) - Mind over matter, why a strong mind can conquer any challenge
    After a great conversation with surfing legend Jamie O'Brien, sports psychologist York-Peter Klöppel explains why Jamie's ability of becoming friends with your fear is the ultimate trick to achieving your goals. Listen to the episode to hear how exactly you can do this!   Do you have feedback or simply want to chat to us? Please reach out under [email protected] or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast?Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com). This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin    
    13 June 2024, 7:00 am
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