• 1 hour 42 minutes
    E148 - Why Every Man In His 20 & 30s Needs Christianity (But Won’t Admit It)

    » Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.
    Instagram: https://www.instagram.com/hackyoumedia/
    Website: https://hackyou.media/


    From street chaos to Orthodox priesthood: the journey nobody expected.


    Father Moses came from the streets expecting prison or death, found something unexpected in his lowest moment, and now teaches people how to build spiritual lives that actually work.


    He breaks down why most people approach faith completely wrong and what actually changes lives.


    For the sceptics and the seekers both.


    00:00 Introduction
    07:06 Decision to embrace faith after life-altering experiences
    17:20 Exploring the concept of receiving Christ's presence
    23:34 Reflections on goodness and the objective standard in life
    29:24 Rise in religious interest among young men
    35:11 Father Moses discusses the challenges of being a good Christian
    41:06 Daily habits and routines of an Orthodox Christian
    49:49 Responsibility of Christians when achieving financial success
    54:36 The fleeting satisfaction of wealth and materialism
    59:21 Encountering Christ after death and the choice of Heaven or Hell
    01:09:46 Starting a journey into Orthodox Christianity
    01:21:07 Implications of shifting societal norms on family and religion
    01:27:44 Importance of selecting the right spouse based on faith
    01:34:11 Challenges and responsibilities of raising children in faith
    01:39:58 Final thoughts on embracing Orthodox Christianity


    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
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    10% off with code MIKE10


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    » Follow Father Moses
    Instagram: https://www.instagram.com/fathermosesmcpherson/?hl=en
    David Protein: https://www.skool.com/fathermoses/

    20 July 2026, 4:33 pm
  • 1 hour 30 minutes
    E147 - He Sold His Protein Bar Company For $600M: Peter Rahal on RXBAR, David, & Going Viral

    » Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.
    Instagram: https://www.instagram.com/hackyoumedia/
    Website: https://hackyou.media/


    How Peter Rahal dominated the protein bar market twice by finding gaps everyone else missed.


    Peter started RxBar in 2010 when CrossFit was exploding, and the market had zero clean protein options. He made them in his apartment with a KitchenAid mixer and five ingredients, then scaled to 10,000 bars per day.


    The biggest mistake most entrepreneurs make: they don't understand their market deeply enough before scaling, and the technical details (water activity, shelf life, microbiology) destroy you if you wing it. The formula that works: superior macros, good taste, clean ingredients, fair price. And America is easier to dominate than Europe because there's no tall poppy syndrome, everyone just wants you to win.


    00:00 Introduction
    02:01 Mike introduces Peter and the RX Bar success
    06:12 Transition from kitchen to commercial production
    11:21 Overcoming scaling challenges and shelf-life issues
    14:28 First breakthrough with Wegmans retail partnership
    20:08 Road to a $600M exit and maintaining integrity
    25:20 Post-exit identity crisis and brief hedonism
    30:36 The itch to build again and non-compete limitations
    33:35 Returning to protein bars with a unique approach
    37:12 The rise of protein products in everyday foods
    45:17 Launching David bars with innovative ingredients
    54:15 Incorporating AI and fostering a productive team
    1:02:10 Future goals and diversification with new brands


    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
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    10% off with code MIKE10


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    » Follow Peter
    Instagram: https://www.instagram.com/peterrahal/?hl=en
    David Protein: https://davidprotein.com/

    29 June 2026, 4:55 pm
  • 1 hour 29 minutes
    E146 - "Every Relationship ENDS!": The #1 Divorce Lawyer on Love, Marriage & Money | James Sexton

    » Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.
    Instagram: https://www.instagram.com/hackyoumedia/
    Website: https://hackyou.media/


    James Sexton, a divorce lawyer, on why fear is good, why marriage needs a plan, and why heartbreak matters.


    As someone who sees relationships fail every day, James explains that scepticism about marriage is actually healthy, real bravery requires fear. Most people don't realise marriage is the most legally significant thing you'll do and enter it with zero plan, yet they plan everything in fitness. Passion and chemistry don't equal partnership compatibility, and complacency kills relationships when partners stop trying after "locking someone in." Relationships need intentionality, maintenance, and honest feedback like any other area of life.


    The hardest part isn't falling in love, it's believing you're worthy of it. Heartbreak is painful but beautiful because grief proves you had something worth losing, and those experiences create the depth most people never experience.


    00:00 Introduction
    06:21 Past Relationships and Compatibility
    10:19 Relationships as Career vs Side Hustle
    14:55 Designing a Perfect Life Without Marriage
    18:40 Complacency and Maintenance in Marriage
    27:10 Honesty and Difficult Conversations in Relationships
    30:21 Teaching Relationship Skills and Managing Disconnection
    35:12 Comparison Between Fitness and Relationships
    40:42 Age and Experience in Love and Marriage
    45:48 Intentionality in Relationships and Maintaining Love
    50:01 Appreciating and Valuing Relationships
    55:14 Overcoming Fear and Embracing Love
    1:02:59 The Importance of Having Children
    1:05:47 Financial Stability and Motivation with Children
    1:11:22 Fame, Wealth, and Relationship Challenges
    1:18:10 Performance Art in Relationships and Social Media
    1:25:33 Belief in Love and Life's Fundamental Questions


    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
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    10% off with code MIKE10


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    » Follow James
    Instagram: https://www.instagram.com/nycdivorcelawyer/?hl=en
    Website: https://www.nycdivorces.com/

    22 June 2026, 4:41 pm
  • 1 hour 36 minutes
    E145 - To Become a Man, You Must Kill The Boy Before It's Too Late | Cole Hastings

    Reconsidered formatting preferences and removed visual separators

    » Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.

    Instagram: https://www.instagram.com/hackyoumedia/
    Website: https://hackyou.media/


    » Echoes Across Infinity: https://geni.us/echoesacrossinfinity


    Cole Hastings is worried about how modern entertainment is destroying people's ability to think and relate to each other. Content creators need to protect their reputation because once it's damaged, it never comes back, and platforming the wrong person can ruin you years later.


    Most dating coaches online are just projecting their own failures onto young people who trust them completely. People are lonelier because nobody organises hangouts anymore, so find communities around shared interests, meet people in person, and stop listening to dating advice from people who've never actually had a real relationship.


    00:00 Introduction
    02:01 Concerns about declining literacy
    08:31 Entrepreneurship and concerning cultural values
    13:10 Impact of controversial collaborations
    19:30 Navigating loneliness and personal reflection
    24:54 Impact of social media on personal interactions
    29:43 The importance of male friendships
    37:31 Challenges of maintaining friendships in adulthood
    42:51 Meeting new people and improving social circles
    49:07 Issues with relationship advice online
    57:52 The pitfalls of excessive focus on appearance
    1:04:56 Experience with veganism and dietary challenges
    1:09:07 Diverse perspectives on health and wellness
    1:18:08 Exploring shadow work and self-reflection
    1:27:44 Addressing the stigma of therapy


    » Escape the 9-5 & build your dream life
    https://www.digitalplaybook.net/

    » Transform your physique
    https://www.thrstapp.com/

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    https://thrstofficial.com

    » Discover Bioniq Lab peptide products (10% off with code MIKE10)
    https://bioniqlab.com/mike10


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    https://join.whoop.com/FirstThingsThrst


    » Follow Cole:

    Book: https://geni.us/echoesacrossinfinity
    YouTube: https://youtube.com/@colehastings
    Substack: https://colehastings.substack.com
    Instagram: https://instagram.com/colehastings_

    15 June 2026, 4:14 pm
  • 1 hour 42 minutes
    E144 - Everything You Were Told About Approaching Women Is Wrong (Full Attraction Guide)

    » Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.
    Instagram: https://www.instagram.com/hackyoumedia/
    Website: https://hackyou.media/


    Tristan Yoder teaches cold approach, talking to women in daylight without tactics or games, just genuine conversation and masculine confidence. The old pickup artistry lines got overused, and women started calling them out, so now direct interest works better than playing it cool.


    He breaks down the biggest mistakes: men think they need to be jacked, rich, or have game, when really you just need to not be scared to say hi and genuinely make her feel special instead of generic. Most Americans stay broken at dating because materialism and a limited worldview convince them they need external validation before they deserve women, just go say hi to her.


    00:00 Introduction
    02:01 Intro to dating and relationship dynamics
    07:13 Understanding what women find attractive today
    14:18 Importance of personal appearance and confidence
    19:16 The impact of societal influences and negative content
    28:36 Overcoming approach anxiety and building confidence
    35:37 The significance of an abundance mindset in dating
    43:58 The importance of travel and diverse dating experiences
    54:11 The impact of societal expectations on relationships
    1:00:20 Navigating honesty and responsibility in dating
    1:06:24 Evaluating the role of female dating coaches
    1:12:41 Balancing in-person and online dating strategies
    1:19:01 Future personal growth and relationship perspectives
    1:25:08 The effects of technology and AI on future dating
    1:33:28 Reflections on relationship expectations and fulfilment


    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
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    10% off with code MIKE10


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    » Follow Tristan
    Instsagram: https://www.instagram.com/tristansocial/?hl=en
    Website: academy.tristansocial.com

    8 June 2026, 4:31 pm
  • 1 hour 45 minutes
    E143 - Modern Men Are Soft, Tired & Lost (Here's How To Become Strong Again)

    » Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.

    Instagram: https://www.instagram.com/hackyoumedia/

    Website: https://hackyou.media/


    A generation of men are checking out, living at home, avoiding dating, gaming and scrolling instead of building lives. Connor Beaton breaks down the cultural narrative that's convinced boys they're faulty from birth, how fatherlessness and job market discrimination created the perfect storm, and why suppressing emotions doesn't make you stronger, it makes you fragile. 


    Mike opens up about losing his mum at 11 and how that shaped every relationship since, never processing the grief properly, just getting on with it. Connor explains how unprocessed pain doesn't stay quiet, it sabotages your relationships, your business, your health until you deal with it. 


    The conversation covers why male guides matter more than therapists for men with father wounds, how emotional consistency beats sexual polarity in relationships, and why confronting hardship is how you actually mature instead of staying stunted.


    00:00 Introduction

    01:55 Addressing struggles faced by young men today

    06:32 Cultural perception of masculinity affecting men

    11:53 Gaming and other distractions are hindering ambition

    20:58 Effects of losing a parent on emotional development

    26:26 Processing grief and emotional expression

    30:51 Importance of processing pain for mental health

    38:10 Recognising when professional help is needed

    44:30 Gender of therapist influencing therapeutic outcomes

    50:11 Navigating vulnerability in relationships with women

    56:13 Pushing gender roles and their societal impacts

    1:09:52 Influence of social media on relationship dynamics

    1:25:14 Feminism's impact on modern gender relations

    1:30:08 Misleading influencer messages on masculinity

    1:35:21 Redefining what it means to be an alpha male


    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/

    » Transform your physique - https://www.thrstapp.com/

    » My clothing brand, THRST - https://thrstofficial.com

    » Discover Bioniq Lab peptide products- https://bioniqlab.com/mike10

    10% off with code MIKE10


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    » Follow Connor

    Instsagram: https://www.instagram.com/mantalks/?hl=en

    Website: https://connorbeaton.com/

    31 May 2026, 4:29 pm
  • 1 hour 34 minutes
    E142 - Matt Morsia: How I Reinvented My Life (Money, Media, Burnout & Family)

    » Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.
    Instagram: https://www.instagram.com/hackyoumedia/
    Website: https://hackyou.media/


    → Pre-order Fitness Unlocked: https://tinyurl.com/8w56htzw

    Matt Morsia is back on the show to talk about detaching his bicep, building his dream house, shutting down his energy drink, and why his new book actually tells you what to do instead of just theory.


    Matt explains how his bicep literally came off and now has two anchors making it indestructible, why you get used to dream houses quickly unless guests remind you it's cool, and how Gladiators killed Morphe Energy, minimum orders were 750,000 cans, and he lost all mental capacity and financial desire when BBC came calling. This covers why his new book gives exact training plans instead of theory, how his face ended up on an erotic novel cover, leading to book signings with middle-aged women in New York, and why training should be guided by goals, not gender.


    00:00 Introduction
    02:13 Introductions and playful banter between hosts
    06:12 Children's ambitions and parenting philosophy
    12:04 Navigating injuries and rapid recovery genetics
    18:36 Balancing personal growth with busy schedules
    25:00 Evolving YouTube strategies and keeping content fresh
    30:00 Pros and cons of managing a clothing brand
    35:14 Writing a book vs creating other content
    40:28 Importance of authenticity in social media
    45:00 Misconceptions about fitness for women
    51:28 Insight into new book "Fitness Unlocked"
    1:02:10 Future podcast aspirations and challenges
    1:11:24 The art of making engaging YouTube content
    1:15:25 Planning adrenaline-filled future adventures
    1:30:00 Wrapping up with creative new ventures and Arsenal accolades


    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com/
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    10% off with code MIKE10


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    » Follow Matt
    Instsagram: https://www.instagram.com/mattdoesfitness/?hl=en
    Website: www.morsialtd.com

    25 May 2026, 5:11 pm
  • 1 hour 30 minutes
    #1 Celebrity Manager Reveals DARKEST Lessons From His Clients (Kayne West, 50 Cent + More)

    » Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.
    Instagram: https://www.instagram.com/hackyoumedia/
    Website: https://hackyou.media/
    Mani Nordine is a music industry veteran who manages artists like Snoop Dogg and Akon, and this conversation reveals why mixing family with business always fails, how ego isn't your amigo but you need it to succeed, and why passion beats any strategy.
    Learn why artists need managers from day one because early mistakes haunt careers forever, how emotion in business destroys relationships when you work with family, and why he never involves himself in the creative process—his job is guiding, not making the art. This covers why ego is essential for superstars even though you finish alone, how digital production and algorithm demands killed music quality, and why rappers struggle with ageing because they eventually become what they once criticised.
    0:00 Introduction
    03:31 Transition from dance to music management
    12:10 Meeting and working with Michael Jackson's family
    17:00 Challenges of managing artists' egos and personal habits
    20:56 The impact of money and fame on artists' personalities
    27:46 Organising large-scale tours and dealing with promoters
    32:08 Balancing creative freedom with profitability for artists
    40:00 The enduring influence of music from the 2000s
    45:14 Strategies to maintain long-term relevance in music
    50:24 The evolving landscape of music and content creation
    55:32 Differences in DJ and traditional artist lifestyles
    01:02:07 Iconic events and their roles in networking in the music industry
    01:08:10 Personal philosophy on professional and personal growth
    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
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    10% off with code MIKE10
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    » Follow Mani
    Instsagram: https://www.instagram.com/maninordine/?hl=en-gbhackyou.mediaHack You MediaYour optimized future starts here.THRSTTHRST - Your Ultimate Destination for Fitness, Swim & ActivewearDiscover a wide range of high-quality training shorts, apparel, and swimwear at THRST. With our fitness app, you can take your workouts to the next level. Shop now and get ready to elevate your training game!

    18 May 2026, 7:26 pm
  • 1 hour 17 minutes
    E140 - Billionaires Brutal Lessons On Wealth, Discipline & Building From Nothing

    » Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.
    Instagram: https://www.instagram.com/hackyoumedia/
    Website: https://hackyou.media/


    Gediminas Ziemelis is Lithuania's wealthiest entrepreneur, who started his first business at 19, and this conversation reveals what separates founders from managers, why treating business like a three-life computer game keeps him motivated, and how being born in a small country forced him to think globally from day one.


    Gediminas explains growing up in the Soviet Union where businessmen were criminals, how poverty and limitation shaped his drive to be rich, and why selling his first company at 27 pushed him toward building something unrepeatable in aviation. The key insight: work-life balance doesn't exist when building something big; your lifestyle becomes the business, and you risk everything while managers sell hours for the highest price with no social life at stake.


    This covers why he has four assistants but stays hands-on daily, how spending money on relationships beats marketing, and why the only thing he fears is losing motivation.


    00:00 Gediminas Ziemelis Introduction
    04:47 Early business endeavours in post-Soviet Lithuania
    10:19 Importance of international business for Lithuanian entrepreneurs
    15:28 First IPO and stepping into diverse business sectors
    20:30 Entering aviation amidst challenges and opportunities
    26:46 Overcoming financial crises in business
    34:25 Global thinking and expanding aviation business
    43:54 Dedication to Avia Solution Group and future plans
    47:54 Passion and motivation in business pursuits
    54:18 Importance of networking and relationships in business
    59:53 Expanding interests beyond aviation, including AI and numbers
    01:05:09 Space industry insights and potential future ventures
    01:10:19 Reflections on health, AI, and personal discipline
    01:14:36 Final advice for aspiring entrepreneurs on collaboration and planning


    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
    » Custom Bioniq supplements: https://www.bioniq.com/mikethurston
    • 40% off your first month of Bioniq GO
    • 20% off your first month of Bioniq PRO


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    » Follow Gediminas
    YouTube: youtube.com/gediminasziemelis-official
    LinkedIn: linkedin.com/in/gediminasziemelis

    11 May 2026, 4:28 pm
  • 1 hour 17 minutes
    E139 - The Most Personal Q&A I've Done (Money, Dating & Life)

    » Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.
    Instagram: https://www.instagram.com/hackyoumedia/
    Website: https://hackyou.media/


    From staying in Dubai despite recent events and travelling to Cape Town and Japan, to losing your peptide virginity at 35 and selling Bioniq, join me for a special Q&A filmed in the apartment where this podcast started five years ago.


    I talk starting over from scratch, the balance between life-maxing and business-maxing, why investing in yourself beats everything else, and the mindset shifts that matter when nobody's watching.


    Thank you to everyone who's tuned in, asked questions, or supported the journey so far.


    Here's to the next chapter.


    00:00 Introduction
    00:52 Thoughts on living in Dubai long term
    02:22 Top three favourite travel destinations
    03:42 Starting over and choosing a niche
    05:01 Use of peptides and personal experiences
    07:14 Views on marriage and having children
    08:12 Making friends in a new environment
    10:16 Daily non-negotiables for health and wellness
    11:17 Thoughts on diminishing returns of wealth
    13:48 Strategies for avoiding doomscrolling
    15:21 Evolving focus on swimwear brand
    17:50 Surrounding oneself with inspiring people
    19:56 Boredom and seeking new experiences
    21:33 Lessons from launching a coaching channel
    25:02 Navigating life post-business acquisition
    27:19 Does Mike adjust his training volume according to his Whoop data
    28:23 Has Mike ever worked with a performance psychologist
    30:28 Mike’s experience with emotional eating
    34:01 Should you help others unconditionally?
    34:50 What are some non-negotiables when dealing with people in business
    36:20 Who would Mike choose as my ideal gym partner
    39:34 Controversial figures on First Things THRST
    42:34 What if Mike had never travelled to UAE?
    44:46 How to date when you're broke
    46:54 What excites Mike the most
    49:33 Young Financial Investments vs going out to see the world
    53:35 How important is Mindset in your journey
    55:36 Should you set self-standards?
    58:24 Is life in Dubai Better than the UK?
    59:33 Biggest Problem in Modern Dating
    1:02:23 Admiration for Women with Careers
    1:04:34 Mike’s Favourite Film
    1:05:45 A Lesson from Mike’s Father
    1:08:00 What would you have done if you were 20 again
    1:12:04 Perfect Work-Life Balance
    1:13:42 Mike’s Biggest Goal
    1:16:04 Outro


    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
    » Custom Bioniq supplements: https://www.bioniq.com/mikethurston
    • 40% off your first month of Bioniq GO
    • 20% off your first month of Bioniq PRO


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    » Join Whoop and get your first month for free - join.whoop.com/FirstThingsThrst


    3 May 2026, 5:37 pm
  • 1 hour 51 minutes
    E138 - 15 “Normal” Habits You Do Every Day Destroying Your Body, Brain, & Testosterone


    » Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.
    Instagram: https://www.instagram.com/hackyoumedia/
    Website: https://hackyou.media/


    Paul Saladino left medicine to focus on nutrition and moved to Costa Rica for the surf, and this conversation reveals why he avoids wearables and EMF exposure, how simplifying diet to meat and fruit fixes most chronic conditions, and why organ meats contain forgotten nutritional wisdom.


    This covers why carnivore works short-term, but he recommends adding fruit, how elimination diets beat expensive food sensitivity tests, and why eating specific organs like testicle or spleen follows evolutionary logic that modern science is only beginning to understand through peptides and microRNAs.


    00:00 Introduction & Costa Rica lifestyle
    06:19 Designing a unique home: innovations and choices
    11:08 Air quality and EMF exposure: health implications
    17:18 Concerns about wireless devices affecting health
    24:20 Sleep's role in health and minimising EMF exposure
    30:32 Diet quality over calorie counting for weight loss
    36:39 Simplifying food choices for optimal health
    43:10 An animal-based diet's impact on chronic conditions
    51:12 Debates on vegan vs carnivore: nutritional needs
    59:42 Organ meats as supplements: sourcing and efficacy
    1:10:10 Entrepreneurship in health supplements: challenges
    1:18:56 High-quality retail challenges and market entry
    1:26:01 Travelling with dietary restrictions and jet lag
    1:34:50 Grocery shopping in the US: prioritising quality
    1:39:58 Reducing microplastics: practical steps


    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
    » Custom Bioniq supplements: https://www.bioniq.com/mikethurston
    • 40% off your first month of Bioniq GO
    • 20% off your first month of Bioniq PRO


    » Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/

    » Join Whoop and get your first month for free - join.whoop.com/FirstThingsThrst


    » Follow Paul
    Instagram: https://www.instagram.com/paulsaladinomd/?hl=en
    Website: https://www.paulsaladinomd.com/
    Lineage Provisions: https://lineageprovisions.com
    Heart and Soil: https://heartandsoil.co/

    19 April 2026, 4:42 pm
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