A Gut Story

Dr Dimple Jangda

A podcast from my heart to yours… join me as I share stories from the gut, stories that takes you back closer to Health & Nature, by introducing you to principles of preventive healthcare life sciences like Ayurveda, Naturopathy, yoga backed by Modern Research based science, to incorporate in your daily life.

  • 2 minutes 43 seconds
    Never Refrigerate These 5 Foods | Ayurvedic Health Tips by Dimple Jangda
    You may be refrigerating foods that quietly turn toxic, causing liver damage, kidney strain, mold exposure, and even food poisoning.Ayurveda clearly warns against storing these food items in the fridge due to bacterial growth, mold, and toxin formation.
    25 November 2025, 1:30 pm
  • 2 minutes
    3 Cold & Sinus Mistakes You Must Avoid | Ayurvedic Health Tips by Dimple Jangda
    Are you making these 3 common mistakes during a cold or sinus infection?These habits delay healing and worsen inflammation. Ayurveda offers simple, safe remedies to clear mucus, reduce infection, and support your immunity gently and effectively.
    18 November 2025, 1:30 pm
  • 2 minutes 46 seconds
    Stop Mixing Fruits & Yogurt | Ayurvedic Health Tips by Dimple Jangda
    Love mixing fruits and yogurt? Ayurveda says this combo can trigger toxicity, bloating, allergies, and skin issues.Watch till the end to understand why and what to eat instead.
    17 November 2025, 1:29 pm
  • 2 minutes 20 seconds
    3 Ayurvedic Remedies to Stop Headaches Fast | Ayurvedic Health Tips by Dimple Jangda
    Headaches aren’t random, they have root causes.Here are 3 simple Ayurvedic remedies for acidity headaches, gas-induced headaches, and sinus-related headaches."
    16 November 2025, 1:30 pm
  • 2 minutes 18 seconds
    3 Water Mistakes Damaging Your Gut & Hormones | Ayurvedic Health Tips by Dimple Jangda
    Are you drinking water the wrong way?From microplastics to poor digestion and Vata imbalance - these 3 common mistakes are quietly harming your gut and hormones."
    15 November 2025, 1:30 pm
  • 1 minute 28 seconds
    Why Fries Are Dangerous | Ayurvedic Health Tips by Dimple Jangda

    Love French fries?

    You might want to rethink that plate. Deep frying potatoes creates acrylamide, a toxin linked to nerve damage, inflammation, weakened metabolism, poor gut health, and even DNA damage.


    Ayurvedic Health Coach Dimple Jangda breaks down why fries can harm your health and how to enjoy potatoes safely.

    14 November 2025, 1:30 pm
  • 2 minutes 26 seconds
    Top 3 Ayurvedic Rules for Eating Fruits | Ayurvedic Health Tips by Dimple Jangda
    Are you eating fruits the wrong way?Ayurvedic Health Coach Dimple Jangda shares the top 3 rules that can transform your gut healthThese simple changes can prevent acidity, bloating, flatulence, and sugar spikes while improving digestion and nutrient absorption.
    13 November 2025, 2:30 pm
  • 2 minutes 34 seconds
    3 Breakfast Foods You Should Never Give Your Kids | Ayurvedic Health Tips by Dimple Jangda
    Do you know your child’s “healthy breakfast” could be making them sick?Ayurvedic Health Coach Dimple Jangda reveals 3 common breakfast foods - oats, cereals, and bread that are loaded with preservatives, mold, mycotoxins, and chemicals harmful to your child’s gut, brain, and overall health.
    12 November 2025, 1:30 pm
  • 1 minute 42 seconds
    Is Your Coffee Making You Sick? | Ayurvedic Health Tips by Dimple Jangda
    Love coffee? You might want to rethink that cup.Most commercial and instant coffees are loaded with mold and mycotoxins that damage your gut, liver, kidneys, and immunity.Ayurvedic Health Coach Dimple Jangda shares how to choose clean coffee, the right way to brew it, and how adding ghee or cashew butter can protect your gut.
    11 November 2025, 1:30 pm
  • 2 minutes 37 seconds
    No More Hair Thinning | Ayurvedic Health Tips by Dimple Jangda
    Struggling with chronic hair loss or thinning?Ayurvedic Health Coach Dimple Jangda explains how stress, poor nutrition, and Pitta imbalance cause hair fall and how simple Ayurvedic remedies can restore balance and promote regrowth.
    10 November 2025, 1:30 pm
  • 2 minutes 25 seconds
    Poor Oral Health Can Cause Heart Attacks | Ayurvedic Health Tips by Dimple Jangda
    Did you know poor oral hygiene can increase your risk of a heart attack by 28%?Bleeding gums, cavities, and bad breath aren’t just dental issues, they can trigger inflammation, clogged arteries, high CRP levels, hypertension, and cholesterol.
    1 November 2025, 1:30 pm
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