Hayley Raso is a legend of Australian football. She’s clocked up over a decade with the Matilda’s squad and is ready to hit the pitch for the upcoming FIFA World Cup in July.

After breaking her back and having to learn how to walk again in 2018, Hayley couldn't be more proud to be representing Australia on the world stage again. She joins Cate and Hayley to talk about what it’s like to recover from injury so far away from home, her infamous hair ribbons, and what Australia needs to do to take home the FIFA Women’s World Cup 2023.

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Here If You Need is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Hosts: Cate Campbell & Hayley Willis

Guest: Hayley Raso

Executive Producer: Tia Ucich 

Producer: Susannah Makin

Audio Producer: Madeline Joannou 

Music by Mardi Lumsden

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

See omnystudio.com/listener for privacy information.

Kylie Hilder is the Head Coach of the NSW women’s State of Origin team, the Sky Blues. She’s played internationally in both rugby league and touch football and is now using that experience to coach the women’s game in a prime-time TV slot.

Kylie joins Cate and Hayley to talk about what it will take for NSW to take home the shield for Women’s Origin 2023, how a coach makes the tough choice to bench a player and how it's delivered to them, PLUS the secret she believes parents need to follow to support their aspiring athletes.

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GET IN TOUCH:

Here If You Need is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Hosts: Cate Campbell & Hayley Willis

Guest: Kylie Hilder

Executive Producer: Tia Ucich 

Producer: Susannah Makin

Audio Producer: Madeline Joannou 

Music by Mardi Lumsden

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

See omnystudio.com/listener for privacy information.

The Matildas are one of the most loved female Australian sporting brands in the world and this month, they get host the Women's World Cup on their home grounds, here in Australia.

Today on the show we chat about the impact of this milestone for Australian soccer with Amy Duggan, who played for the Matildas in 1999 and who also played over 100 games for the Canberra Eclipse.

Since retiring from the game, Amy has had a successful career in media and sports administration and is one of the OPTUS hosts for this year’s Women's World Cup.

Amy also gives us her tips on whether she thinks the Matilda’s can go all the way.

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Here If You Need is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Hosts: Cate Campbell & Hayley Willis

Guest: Amy Duggan 

Executive Producer: Tia Ucich 

Producer: Susannah Makin

Audio Producer: Madeline Joannou 

Music by Mardi Lumsden

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

See omnystudio.com/listener for privacy information.

Isabella Nichols is one of the best female surfers in the world. In April this year, she was defending her 2022 title at the Margaret River Pro where only the top ten surfers would progress. Isabella did not progress, she was cut.

In this episode, Isabella sits down with Cate and Hayley to talk about what she has coined “the worst year of her life”. From the pressure of self-funding a worldwide surf tour, to her mental health and its impact in and out of the water. Isabella reveals what it’s really like when your goal is ripped away from you, and how you can get back out there.

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GET IN TOUCH:

Here If You Need is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Hosts: Cate Campbell & Hayley Willis

Guest: Isabella Nichols

Executive Producer: Tia Ucich 

Producer: Susannah Makin

Audio Producer: Madeline Joannou 

Music by Mardi Lumsden

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

See omnystudio.com/listener for privacy information.

Liz Parnov was born to pole vault. It was literally in her blood. With a family of Olympic pole vaulters behind her, Liz quickly soared to new heights in the world of athletics. After a slew of Youth World Championship and Youth Olympic medals, Liz made her Olympic debut in 2012, at the age of 18. 

Today you might recognise Liz from a completely different pursuit - earlier this year Liz took out the winning spot in Survivor Australia after 47 days. In this episode, she joins us to talk about her journey from elite athletics, to reality tv, and now, into retirement. 

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GET IN TOUCH:

Here If You Need is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Hosts: Cate Campbell & Hayley Willis

Guest: Liz Parnov

Executive Producer: Tia Ucich 

Producer: Susannah Makin

Audio Producer: Madeline Joannou 

Music by Mardi Lumsden

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

See omnystudio.com/listener for privacy information.

Mai Soliman is a professional female boxer who’s ready to fight in and out of the ring for her sport. In an effort to boost viewership and sponsorship, Mai is campaigning to introduce 3-minute rounds to women’s boxing. This would see female fighters fighting for the same timeframe as men.

In this episode, Mai sits down with hosts Cate Campbell and Hayley Willis to discuss breaking stereotypes, the future of women’s professional boxing, and the importance of supporting women’s sport at the local level.

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GET IN TOUCH:

Here If You Need is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Hosts: Cate Campbell & Hayley Willis

Guest: Mai Soliman

Executive Producer: Tia Ucich 

Producer: Susannah Makin

Audio Producer: Madeline Joannou 

Music by Mardi Lumsden

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

See omnystudio.com/listener for privacy information.

Fleur McIntyre is the first Championship-winning female Coach in the men's National Basketball League, and she's won not just once, but twice.

From her own 270-game career with the Cockburn Cougars to her five MVP titles, Fleur lives and breathes basketball. In 2021, she answered the call of longtime friend and NBA Champion Luc Longley and it changed her life. 

Today, Fleur is the Assistant Coach for the reigning NBL men's premier team, the Sydney Kings. In this episode, she joins Cate and Hayley to unveil the reality of being a woman in a men's league, share her risk-taking advice, and prove how bravery for women pays off. 

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GET IN TOUCH:

Here If You Need is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Hosts: Cate Campbell & Hayley Willis

Guest: Fleur McIntyre

Executive Producer: Tia Ucich 

Producer: Susannah Makin

Audio Producer: Madeline Joannou 

Music by Mardi Lumsden

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

See omnystudio.com/listener for privacy information.

This is the second part of our interview with Bronte Campbell. Bronte is not only Cate Campbell's sister, but she's also a World Champion Swimmer, Olympic Gold Medalist and World Record holder, and in part one we explored themes of sibling rivalry, jealousy & the vulnerability needed to find yourself. 

In this episode, Bronte is back with Cate & Hayley to explore what will happen if one of the sisters doesn't make the 2024 Paris Olympics and Hayley chats with Cate about her feelings about their relationship. 

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GET IN TOUCH:

Here If You Need is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Hosts: Cate Campbell & Hayley Willis

Guest: Bronte Campbell

Executive Producer: Tia Ucich 

Producer: Susannah Makin

Audio Producer: Madeline Joannou 

Music by Mardi Lumsden

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

See omnystudio.com/listener for privacy information.

Bronte Campbell is a World Champion Swimmer, Olympic Gold Medalist and World Record holder.

She is one of the most recognisable names and faces in Australian sports, however, despite her phenomenal achievements, her success is rarely mentioned in isolation.

Bronte is often mentioned as part of a duo - alongside her sister and our co-host Cate Campbell. Together, they are the Campbell Sisters, Australia's most famous sporting siblings. 

In this episode, Bronte sits down with Cate & Hayley to explore the unspoken tension that has defined their relationship. It's raw and it's honest. Please enjoy Part 1 with Bronte Campbell. 

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GET IN TOUCH:

Here If You Need is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Hosts: Cate Campbell & Hayley Willis

Guest: Bronte Campbell

Executive Producer: Tia Ucich 

Producer: Susannah Makin

Audio Producer: Madeline Joannou 

Music by Mardi Lumsden

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

See omnystudio.com/listener for privacy information.

Kate Moloney is the fierce and fast co-captain of the Melbourne Vixens. Kate is a one-club player who has dedicated her time on and off the court to the Vixens, championing them all the way to two premiership titles and earning herself a position the Australian Diamonds netball team.

Kate joins Hayley and Cate to talk about the role of leadership in sport, and what it takes to bring a team from the bottom of the ladder right to the top.

Plus, she opens up about the intense pressure of a comeback story and Netball’s impact on Australian culture.

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GET IN TOUCH:

Here If You Need is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Hosts: Cate Campbell & Hayley Willis

Guest: Kate Moloney

Executive Producer: Tia Ucich 

Producer: Susannah Makin

Audio Producer: Madeline Joannou 

Music by Mardi Lumsden

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

See omnystudio.com/listener for privacy information.

Rhiannan Iffland is an Australian cliff diving sensation. She is a four-time consecutive Red Bull Cliff Diving World Series champion and she continues to push the limits of what’s possible.

Rhiannan has completed dives out of moving helicopters and hot air balloons- jumping off of heights as tall as a five-storey building. 

In this episode, Rhiannan takes us through how she got into the sport, the mentality you need to be a professional Cliff Diver & some of her favourite jumping spots around the world. 

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GET IN TOUCH:

Here If You Need is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Hosts: Cate Campbell & Hayley Willis

Guest: Rhiannan Iffland

Executive Producer: Tia Ucich 

Producer: Susannah Makin

Audio Producer: Madeline Joannou 

Music by Mardi Lumsden

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

See omnystudio.com/listener for privacy information.