• 36 minutes 1 second
    Overcoming Obsessive Thoughts, with Dora

    Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves.

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    7 July 2026, 7:05 am
  • 33 minutes 10 seconds
    Am I Grateful Enough? with Eve

    Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating.

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    30 June 2026, 7:05 am
  • 35 minutes 54 seconds
    Overcoming Fears of Death, with Kessonga

    Kessonga, Robin, and Headspace coach Neca answer questions about balancing mindfulness with efficiency at work, coping with missing an ex while hoping for reconciliation, and facing fears about death.

    Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Kessonga ⁠here⁠ and follow Neca ⁠here⁠.

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    23 June 2026, 7:05 am
  • 29 minutes 22 seconds
    How to Build a Consistent Practice, with Rosie

    Rosie, Robin, and Headspace therapist Samantha answer questions about what to do when your best friend starts a relationship and abandons you, how to support a family member who is diagnosed with autism, and how to create a consistent practice without forgetting or getting annoyed.

    Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Rosie ⁠here⁠

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    16 June 2026, 7:05 am
  • 33 minutes 18 seconds
    Tackling Uncontrollable Events, with Dora

    Dora, Robin, and Headspace mental health coach Corey answer questions about navigating unpredictable events, reframing your identity after family members have passed away, and coping with senior coworkers who humiliate or embarrass you.

    Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Dora ⁠here⁠ and follow Corey ⁠here⁠.

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    9 June 2026, 7:05 am
  • 35 minutes 28 seconds
    What to Do When You Feel Hopeless, with Rosie

    Rosie, Robin, and Headspace therapist Ryan answer questions about how to not judge peers who can travel and afford more, how to avoid giving friends too much advice, and how to handle hopelessness in extreme situations such as Venezuela's challenging political and economic landscape.

    Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Rosie ⁠here⁠

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    2 June 2026, 7:05 am
  • 33 minutes 4 seconds
    Navigating a Job Search, with Eve

    Eve, Robin, and Headspace therapist Samantha answer questions about stress and fear when buying a new home, struggles to connect romantically, and what to do when you’re anxious during the job search process.

    Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠

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    26 May 2026, 7:05 am
  • 36 minutes 23 seconds
    Dealing with Financial Fears, with Rosie

    Rosie, Robin, and Headspace coach Corey answer questions about feeling anxious over finances and what to do when a chronic illness impacts one's ability to be present and kind. We also have a question from a young Headspace listener who wants to know how to talk to a parent who criticizes them.

    Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Rosie ⁠here⁠

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    19 May 2026, 7:05 am
  • 33 minutes 18 seconds
    Managing Politics and Relationships, with Kessonga

    Kessonga, Robin, and Headspace therapist Ryan answer questions about maintaining family relationships when you disagree on politics and values, being hopeful when you are concerned about an election's outcome, and how to stand on your own after leaving a toxic family.

    Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Kessonga ⁠here⁠

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    12 May 2026, 7:05 am
  • 32 minutes 2 seconds
    How to Know If You're Ready for Marriage, with Dora

    Dora and Robin tackle questions on how to know if you're ready for marriage and what to do when you're having trouble relating to your coworkers. We also address a meditation question about establishing routines before beginning your practice.

    Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Dora ⁠here⁠

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    5 May 2026, 7:05 am
  • 36 minutes 48 seconds
    Facing Mortality, with Eve

    Eve, Robin, and Headspace therapist Ryan answer questions about the fear of dying and how to quiet a restless mind. We also discuss a mindful moment submitted by a listener about calming her son down during an upset.

    Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠.

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    28 April 2026, 7:05 am
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