Dear Headspace
Headspace Studios
- 33 minutes 39 secondsProcessing Intense Emotions, with Kessonga
Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating.
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27 January 2026, 8:05 am - 32 minutes 30 secondsAm I Grateful Enough? with Eve
Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating.
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20 January 2026, 8:05 am - 34 minutes 21 secondsHow to Accept a Compliment, with Kessonga
Kessonga, Robin, and Headspace coach Corey answer questions about how to deal with having trouble taking compliments, putting intention into practice, and thinking about the next phase in your life after quitting a job.
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13 January 2026, 8:05 am - 37 minutes 33 secondsOvercoming End-of-the-World Fears, with Rosie
Rosie, Robin, and Headspace coach Neca answer questions about guilt after leaving a job, how to help others who are disappointed, and what to do when you fear the end of the world.
Follow Robin here or at Well…Adjusting and follow Rosie here.
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6 January 2026, 8:05 am - 34 minutes 36 secondsGood Sleep, with Dora
Dora and Robin answer questions about restless leg syndrome, binging on YouTube before sleep, and dealing with neighbors who keep you up at night.
Follow Robin here or at Well…Adjusting and follow Dora here.
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30 December 2025, 8:05 am - 35 minutes 29 secondsDealing with Microagressions in the Workplace, with Eve
Eve and Robin answer questions about anxiety after a break up, trouble shuttind down after work, and how to deal with microaggressions in the workplace as a woman.
Follow Robin here or at Well…Adjusting and follow Eve here.
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23 December 2025, 8:05 am - 35 minutes 42 secondsAfter an Emotionally Abusive Relationship, with Rosie
Rosie and Robin answer questions about overcoming shyness and social anxiety, doubting your abilities and always thinking you should do better in sports, and how to take care of yourself after an emotionally abusive relationship.
Follow Robin here or at Well…Adjusting and follow Rosie here.
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16 December 2025, 8:05 am - 33 minutes 51 secondsLetting Go of People Pleasing, with Dora
Dora and Robin answer questions about sharing your anxiety with new friends, balancing your mental health with that of your partner, and making decisions when you are a people pleaser.
Follow Robin here or at Well…Adjusting and follow Dora here.
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9 December 2025, 8:05 am - 37 minutes 59 secondsLooking for Love After Loss, with Eve
Eve and Robin answer questions about how to balance privilege and care for the world, how to deal with procrastination, and what to do when you experience the loss of a relationship but still want to find love.
Follow Robin here or at Well…Adjusting and follow Eve here.
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1 December 2025, 11:05 pm - 31 minutes 42 secondsOvercoming Road Rage, with Kessonga
Kessonga and Robin answer questions about dealing with a narcissist in your family, overcoming road rage, and how to feel joy when you're depressed.
Follow Robin here or at Well…Adjusting and follow Kessonga here.
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25 November 2025, 8:05 am - 38 minutes 40 secondsGetting Through an Emotional Affair, with Rosie
Rosie and Robin answer questions about managing a highly stressful work environment, finding your people, and recovering after an emotional affair.
Follow Robin here or at Well…Adjusting and follow Rosie here.
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18 November 2025, 8:05 am - More Episodes? Get the App