- 34 minutes 54 secondsNavigating Relationships with Eve
Eve and Robin answer your questions about difficulties with parent and adult child relationships, troubles staying in romantic relationships, and the art of managing difficult coworkers.
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13 October 2026, 7:05 am - 38 minutes 29 secondsDo I Have to Do Everything Mindfully? with Sam
Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness?
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6 October 2026, 7:05 am - 36 minutes 42 secondsComparing Yourself to Others with Kessonga
Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change.
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29 September 2026, 7:05 am - 31 minutes 14 secondsCraving Affection with Sam
Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep.
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22 September 2026, 7:05 am - 36 minutes 13 secondsDealing with Infidelity with Rosie
Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together.
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15 September 2026, 7:05 am - 36 minutes 39 secondsHandling Loss with Eve
Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away.
Follow Robin here or at Well…Adjusting and follow Eve here. Corey here.
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8 September 2026, 7:05 am - 38 minutes 7 secondsPracticing Patience with Your Family with Dora
ENCORE: Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean.
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1 September 2026, 7:05 am - 37 minutesWhen The News Brings You Down with Kessonga
Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected.
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25 August 2026, 7:05 am - 26 minutes 24 secondsNew Beginnings with Sam
ENCORE: Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email [email protected]
Follow Robin here or at Well…Adjusting and follow Sam here.
Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.
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18 August 2026, 7:05 am - 36 minutesHow to Support Friends in Dark Times, with Rosie
Rosie, Robin, and Headspace Therapist Neca answer questions about supporting someone going through a dark period and what to do when you’re afraid somebody will abandon you in a relationship. We also have an email from a listener who wanted to share another way to approach putting down your cell phone or other addictive technologies.
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11 August 2026, 7:05 am - 36 minutes 20 secondsProcessing resentments, with Dora
Dora, Robin, and Headspace therapist Samantha answer questions about how to cope with panic and distress, and how to handle feelings of resentment toward a partner when you don’t agree with their decisions. Plus, we respond to a young Headspace listener who asks for advice after their friend moved away.
Follow Robin here or at Well…Adjusting and follow Dora here and Samantha here.
To send us your question go to sayhi.chat/dearheadpace
Try the Headspace app free for 30 days here.
Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.
Learn more about your ad choices. Visit megaphone.fm/adchoices
3 August 2026, 10:05 pm - More Episodes? Get the App