Dear Headspace
Headspace Studios
- 35 minutes 42 secondsAfter an Emotionally Abusive Relationship, with Rosie
Rosie and Robin answer questions about overcoming shyness and social anxiety, doubting your abilities and always thinking you should do better in sports, and how to take care of yourself after an emotionally abusive relationship.
Follow Robin here or at Well…Adjusting and follow Rosie here.
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16 December 2025, 8:05 am - 33 minutes 51 secondsLetting Go of People Pleasing, with Dora
Dora and Robin answer questions about sharing your anxiety with new friends, balancing your mental health with that of your partner, and making decisions when you are a people pleaser.
Follow Robin here or at Well…Adjusting and follow Dora here.
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9 December 2025, 8:05 am - 37 minutes 59 secondsLooking for Love After Loss, with Eve
Eve and Robin answer questions about how to balance privilege and care for the world, how to deal with procrastination, and what to do when you experience the loss of a relationship but still want to find love.
Follow Robin here or at Well…Adjusting and follow Eve here.
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1 December 2025, 11:05 pm - 31 minutes 42 secondsOvercoming Road Rage, with Kessonga
Kessonga and Robin answer questions about dealing with a narcissist in your family, overcoming road rage, and how to feel joy when you're depressed.
Follow Robin here or at Well…Adjusting and follow Kessonga here.
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25 November 2025, 8:05 am - 38 minutes 40 secondsGetting Through an Emotional Affair, with Rosie
Rosie and Robin answer questions about managing a highly stressful work environment, finding your people, and recovering after an emotional affair.
Follow Robin here or at Well…Adjusting and follow Rosie here.
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18 November 2025, 8:05 am - 35 minutes 51 secondsHow to Open Up to People, with Eve
Eve and Robin answer questions about putting too much pressure on yourself, having trouble sharing problems with friends, and mourning the loss of competitive sports and those fun college days.
Follow Robin here or at Well…Adjusting and follow Eve here.
Try the Headspace app free for 30 days here.
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11 November 2025, 8:05 am - 32 minutes 23 secondsKeeping Your Cool With Young Kids, with Kessonga
Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email [email protected].
Follow Robin here or at Well…Adjusting and follow Kessonga here.
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4 November 2025, 8:05 am - 36 minutes 51 secondsWhat to Do When You're Jealous, with Rosie
Rosie and Robin answer questions about being jealous of other people’s abilities, dealing with problems that interfere with meditation, and what to do when you can’t let go of possessions.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email [email protected].
Follow Robin here or at Well…Adjusting and follow Rosie here.
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28 October 2025, 7:05 am - 33 minutes 41 secondsHandling Hopelessness, with Dora
Dora and Robin answer questions about what to do when recovering from a major life event, attempting to switch from guided to unguided meditation, and what to do when you feel hopeless.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email [email protected].
Follow Robin here or at Well…Adjusting and follow Dora here.
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21 October 2025, 7:05 am - 35 minutes 16 secondsTackling New Mom Anxiety, with Sam
Sam and Robin answer questions about being a new mom with new anxieties, strategies for dealing with harsh or abrasive people, and what to do when you feel like you want to hide from all the pain in the world.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email [email protected].
Follow Robin here or at Well…Adjusting and follow Sam here.
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14 October 2025, 7:05 am - 33 minutes 58 secondsHow to Jump Start Your Morning Routine, with Kessonga
Kessonga and Robin answer questions about learning to be more emotionally independent, setting up mourning routines, and how to be a little less self-reflective.
Try the Headspace app free for 30 days here.
Send your questions to our mental health professionals HERE or email [email protected].
Follow Robin here or at Well…Adjusting and follow Kessonga here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
7 October 2025, 7:05 am - More Episodes? Get the App