We have absolutely loved being in your ears for the past year! You guys have been the best little community, but its time for us to take a break! We love you fit and full of it fam! Bec & Alex x

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In this weeks episode we had the pleasure of speaking with guest Bek Woodbine.Bek is a nurse practitioner with 35 years of experience in the field. She runs her beauty, skincare and cosmetic injectable clinic called Perfectly Smooth here in brisbane and is answering all your burning questions!To hear more from Bek you can follow along her podcast: @tendernessfornurses

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Suffering from guilt for not sticking to your health and fitness routine over the Christmas season? Then this episode is for you! We talk you through how we navigate our health and fitness during the silly season and give you our best tips! 

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Bec is back from Thailand and she is ready to fill you in on all the juicy details! From sharing one bathroom with 5 girls, to amazing boat days and creepy as f*** plane stories. 

Listen now to find out what really happened in Thailand  👀 

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Cheeky bonus episode throwing some quick fire questions at Georgia; a must listen if you still have Snapchat and maybe need to stop… 

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This episode we have Georgia Sheehan; a very exciting guest on to share her back story on how she got into diving for Australia in multiple commonwealth games and the journey towards 2024 Olympic Games!!

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Qualified Dietician, Aidan Muir comes onto the podcast to answer all of your nutrition related questions and busts some common nutrition myths! He goes into depth about how our metabolisms can change over time and how it affects our weight loss.
Find Aidan: @Aidan_the_dietitian 
Follow us on: @fitandfullofit.pod 

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This week we have Alex taking on a solo ep as Bec is jet setting overseas!! You guys sent in some misconceptions you wanted busted in the fitness industry and Alex was happy to uncover some of the truths and myths behind them! 

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In this episode we chat all things CONFIDENCE and channelling our inner tube girl (IYKYK) We dive into some personal insecurities when it comes to feeling confident and some useful tools we have found and used along the way that have helped us to challenge those inner thoughts.

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Welcome to Season 5 Fit and Full of It Fam! We are so excited to be back in your ears. In this episode we catch you up on everything that you’ve missed and touch on why we feel pressured to want kids and why adulting is so hard!
Listen in to get all of the tea!

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Our final ep of season 4 we decided to discuss our ins & outs for spring and what we are taking into the new weather season! 

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