I finally reached 750K followers on Instagram, and gained 100K of those followers in under 30 days. In today’s episode, I’m breaking down the five-step framework that fueled this rapid growth and showing you how you can implement it to start seeing results today.

But this isn’t just about numbers. It's about how to use your Instagram growth to build credibility and position yourself for bigger opportunities. I’ve experienced firsthand how building your audience opens doors to bigger speaker fees, book deals, visibility, and much more.

If you’re struggling to grow your own Instagram, listen to the full episode and then join me for a two-day intensive in South Florida, where we will create content together in real time. Just DM me the word “Intensive” on Instagram, and I will share the application details with you.

“If you're not consistently actually putting content up there on the internet every single day, you're not feeding the algorithm, and it's not going to be in your favor. ~Jen Gottlieb

In This Episode:

- An overview of the 5D growth framework

- Discover: find the content that resonates with your audience

- Design: crafting content that stops the scroll

- Deliver: create content consistently

- Data: measuring success and tweaking content

- Double down on successful content

Where to find me:

IG: https://www.instagram.com/jen_gottlieb/

TikTok: https://www.tiktok.com/@jen_gottlieb

Facebook: https://www.facebook.com/Jenleahgottlieb

Website: https://jengottlieb.com/

My business: https://www.superconnectormedia.com/

YouTube: https://www.youtube.com/@jen_gottlieb

Ever wondered how successful entrepreneurs manage to balance their ambitions, personal life, and productivity? In today’s episode, I revisit a conversation I had with my good friend Jasmine Star on how to balance it all.

Jasmine has built a thriving business and an empowering online presence while juggling the demands of being a wife and mom. With a successful SaaS company, a popular podcast, and millions of social media followers, Jasmine’s life is a testament to how structure, discipline, and a clear sense of purpose can create true freedom and fulfillment.

She shares her disciplined approach to time management, unique family dynamics, and her philosophy on ambition and purpose. Listen in as Jasmine shares inspiring personal stories, lessons learned, and how she keeps her fire alive without compromising her well-being.

“I don't think that working a lot is like, oh, you get a medal. But I do think that your actions have to match your ambitions ~Jasmine Star

In This Episode:

- A day in the life of Jasmine Star

- How structure creates freedom and fuels creativity

- The power of resistance and discipline

- Where Jasmine’s ambition comes from

- Scheduling intentional rest and vacations

- Being the only woman in the room and breaking the molds

About Jasmine Star

Jasmine Star is a photographer, business strategist, and founder of Jasmine Star Brands, a holding company with multiple successful ventures. After building a reputation as one of the world's top wedding photographers, Jasmine pivoted into online education, creating resources and courses for small business owners on topics like social media, branding, and marketing. Known for her magnetic personality, unparalleled work ethic, and commitment to living life on her own terms, Jasmine has inspired millions to find the courage to pursue their passions and build the lives and businesses they love.

Podcast: https://podcasts.apple.com/us/podcast/the-jasmine-star-show/id1479619320

Website: https://jasminestar.com/

Where to find me:

IG: https://www.instagram.com/jen_gottlieb/

TikTok: https://www.tiktok.com/@jen_gottlieb

Facebook: https://www.facebook.com/Jenleahgottlieb

Website: https://jengottlieb.com/

My business: https://www.superconnectormedia.com/

YouTube: https://www.youtube.com/@jen_gottlieb

Is your mindset holding you back from success? In today's episode, I sit down with Coach Justin Kavanaugh, a six-time Olympic coach and the founder of Sites at Scale, an agency that helps entrepreneurs build their personal brands. Coach Kav shares how you can shift your limiting mindset, conquer self-doubt, and step into your power. 

As a coach to the second-fastest man of all time and a mentor to Olympic medalists, he knows the power of mindset and discipline. With over 20 years of experience, he’s now using the same principles that lead athletes to success to empower business owners to unlock their full potential. 

You’ll hear how awareness, ownership, and action can accelerate your growth in life, career, and business. Join our conversation to discover how to embrace your unique identity, build an authentic personal brand, and take courageous action towards your goals.

“Regret lives at the moment where your potential is, and your action stops.”  Justin Kavanaugh

In This Episode:

- The mindset to reinvent yourself to win

- Awareness, ownership, and action framework

- How courage builds confidence

- Priming and scheduling for the best performance

- Building an authentic personal brand

- Overcoming the fear of being seen

- Managing expectations and taking one step at a time

- Using filters as training wheels

- Game day uniform mindset

- How real presence builds trust

- Kav’s power five daily alignment and a preview of his book

About Justin Kavanaugh

Justin Kavanaugh, known as Coach Kav, is a six-time Olympic coach, performance strategist, and CEO of Sites at Scale. With two decades of coaching elite athletes and advising business leaders, he helps people win the right way—with integrity, clarity, and mastery. His frameworks (WIN the Right Way, Every Day is Game Day, Live Your Telos) fuse Olympic principles with business success, empowering leaders to scale, perform, and build lasting legacies.

Website: https://www.sitesatscale.com/ 

Instagram: https://www.instagram.com/coachkav/ 

Facebook: https://www.facebook.com/justin.kavanaugh.75/ 

Where to find me:

IG: https://www.instagram.com/jen_gottlieb/   

TikTok: https://www.tiktok.com/@jen_gottlieb    

Facebook: https://www.facebook.com/Jenleahgottlieb   

Website: https://jengottlieb.com/   

My business: https://www.superconnectormedia.com/
YouTube: https://www.youtube.com/@jen_gottlieb

Catharine Arnston PhD, MBA, BA, the founder of ENERGYBits and a passionate advocate for wellness and entrepreneurship, joins me today to share her incredible story. 

Catharine's path to entrepreneurship was unplanned. She was in international business before her sister’s cancer diagnosis turned her world upside down. After researching plant-based nutrition, Catharine uncovered the power of algae as a superfood, leading to the creation of ENERGYBits. 

Despite not having a background in nutrition or science, she dedicated herself to studying and spreading the word about algae's numerous benefits. ENERGYBits has become a billion-dollar wellness industry leader, and Catharine’s commitment to health and entrepreneurship is more than evident.

"If you are terrified, you are on the right path. Because it pushes you out of your comfort zone to learn something new that you'll need to get to the next level. " ~ Catharine Arnston PhD, MBA, BA

In This Episode:

- The journey from doubts to entrepreneurship

- Surviving the struggle years in Boston

- Shark Tank experience and post-show growth

- Protein and amino acid content in algae

- Spirulina’s fast absorption and cyanobacteria structure

- Mitochondrial health and cellular energy

- How to take ENERGYBits’s spirulina and chlorella

- Avoiding supplement overload with algae

- Bootstrapping ENERGYBits

Purchase ENERGYBits’ Algae Tablets at a Special Discount!

Use the code “JENGOTTLIEB” at: https://energybits.com/discount/JENGOTTLIEB?rfsn=9030997.ddfb9f&utm_source=refersion&utm_medium=affiliate&utm_campaign=9030997.ddfb9f 

About Catharine Arnston PhD, MBA, BA:

Catharine Arnston PhD, MBA, BA is a wellness thought leader, experienced entrepreneur, and expert in algae nutrition, with a PhD, MBA, BA Hons, and board certification as a health coach. Her journey into algae began in 2008 when her sister’s breast cancer diagnosis led her to discover the healing potential of algae, the most alkaline, nutrient-dense food in the world. Catharine left her 25-year corporate career to launch ENERGYbits® and has spent 15 years researching algae, lecturing at conferences, and speaking on 300+ podcasts to spread its benefits. Her efforts have earned endorsements from organizations like NASA and the United Nations. 

Websites: https://energybits.com/  and https://catharinearnston.com/ 

Instagram: https://www.instagram.com/energybits/  

Where to find me:

IG: https://www.instagram.com/jen_gottlieb/   

TikTok: https://www.tiktok.com/@jen_gottlieb    

Facebook: https://www.facebook.com/Jenleahgottlieb   

Website: https://jengottlieb.com/   

My business: https://www.superconnectormedia.com/    

YouTube: https://www.youtube.com/@jen_gottlieb

Join a vibrant community of keynote speakers and learn how to be seen as a trusted thought leader.

Sign up here: https://stageleaders.com/   

I get asked this question all the time: "Jen, how do I get into public speaking?" So, today I’m sharing the framework I used to start booking speaking gigs and building a powerful personal brand.

I’ve spoken on hundreds of stages, from large conferences to virtual events, and I know exactly what it takes to go from dreaming of speaking to getting booked consistently. Public speaking has not only helped me grow my business but also made me a better communicator. 

I'll walk you through the four-step framework that made all the difference for me, and how you can apply it to your own journey. You’ll learn how to use visibility, connection, strategy, and preparation to book your first speaking gigs. Plus, I’ve got a special freebie for you: my Stage One keynote speaking starter kit to get you started.

“You don't think your way to becoming a great speaker. You speak your way to becoming a great speaker.”~ Jen Gottlieb

In This Episode:

- How to start public speaking (and free resources)

- The “Be Framework” overview

- Be seen: Build visibility as a thought leader

- Be connected: Building relationships that open doors

- Be strategic: Target specific stages and speakers

- Build your own stage if you have to

- Be ready: Prepare daily for speaking opportunities

Mentioned in the Episode:

Stage One: Keynote Speaker’s Starter Kit: https://drive.google.com/file/d/1ZROghirDV_czEPi8AN4MUV6Mk9li2OGs/view  

Previous Episode on How to Build Your Dream Network: https://podcasts.apple.com/us/podcast/build-your-dream-network-in-a-year-with-these-simple-habits/id1648379896?i=1000755041069  

Previous Episode On Networking With Barb Betts: https://podcasts.apple.com/us/podcast/youre-not-bad-at-networking-youre-using-the-wrong/id1648379896?i=1000753526091 

Where to find me:

IG: https://www.instagram.com/jen_gottlieb/   

TikTok: https://www.tiktok.com/@jen_gottlieb    

Facebook: https://www.facebook.com/Jenleahgottlieb   

Website: https://jengottlieb.com/   

My business: https://www.superconnectormedia.com/

YouTube: https://www.youtube.com/@jen_gottlieb

You’ve probably heard me talk about the importance of relationships in your personal and professional life. But let me be clear: networking isn’t just about collecting contacts; it’s about nurturing and building genuine connections with the right people. 

In this episode, I walk through a few stories from my own journey of realizing the value of building a network that elevates you and supports your growth. I will share the top seven habits to transform your network in just one year, the same habits that have shaped my network into a group of people I can count on.

If you’ve ever felt frustrated by stagnant connections or unsure of how to build relationships with high-level individuals, this is a clear plan for surrounding yourself with people who inspire and push you to the next level. Take the first step, and let me know how it goes! I’d love to hear your progress and celebrate your wins.

"You want to be nurturing your relationships so that you're always in a position to be able to make an ask. And you're also able to help someone else and give them a win." ~ Jen Gottlieb

In This Episode:

- Introduction to networking the right way

- Habit #1: Go to a new networking event weekly

- Habit #2: Join a new mastermind or community every year

- Habit #3: Schedule a daily connection call or voice note

- Habit #4: Appreciate three people every morning

- Habit #5: One "giving act" daily for a relationship you want to grow

- Habit #6: Host a gathering once a month

- Habit #7: Nurture relationships online

Build Your Networking Skills!

Join a community of like-minded keynote speakers: https://stageleaders.com/ 

Where to find me:

IG: https://www.instagram.com/jen_gottlieb/   

TikTok: https://www.tiktok.com/@jen_gottlieb    

Facebook: https://www.facebook.com/Jenleahgottlieb   

Website: https://jengottlieb.com/   

My business: https://www.superconnectormedia.com/ 

YouTube: https://www.youtube.com/@jen_gottlieb

The fastest way to grow your influence is not better networking. It’s building real connections that build trust, open doors, and create opportunities you do not have to chase. In this week’s episode, I sit down with Barb Betts, keynote speaker and human connection expert, to talk about this and more. 

Barb did not start on big stages. She built her career from the ground up, spent more than two decades in real estate, trained thousands, and turned relationship-building into her superpower. She shares how the same skill that helped her grow a seven-figure business is the same skill that helps global leaders, entrepreneurs, and aspiring speakers become unforgettable.

Barb also addresses people-pleasing, how to follow up without sounding awkward, and building meaningful relationships in life and business. If you want to grow your personal brand and build deeper connections without feeling fake, this conversation will show you how.

"It's not about how many people you know, it's about how many people feel known by you." ~ Barb Betts

In This Episode:

- Barb’s background and growth in relationships

- From real estate success to keynote speaking

- Why introverts struggle with networking

- Barb’s hair loss story and authenticity breakthrough

- Regaining self-love: the four permissions for self-trust

- How to stop people-pleasing

- Tips for creating a five-star relationship

- Barb's book launch details

Pre-order Barb’s Book, The Relationship Advantage:

Order now:  https://therelationshipadvantagebook.com/

About Barb Betts

Barb Betts is a keynote speaker, CEO, relationship strategist, and author of The Relationship Advantage who has spent more than 23 years building businesses and leading high-performing teams. She built a seven-figure business for over a decade through authentic, trust-based relationships, and that real-world success now fuels the work she does with leaders and organizations like Fidelity, Fairway Mortgage, Horsepower Brands, LVMH, and Thelios. With more than a decade of leadership experience in North America’s largest trade association and features including Us Weekly, Barb is known for helping teams grow through confidence, authenticity, and human connection.

Instagram: https://www.instagram.com/barbbetts 

Website: https://barbbetts.com/ 

Facebook: https://www.facebook.com/barbmbetts 

LinkedIn: https://www.linkedin.com/in/barbbetts 

Where to find me:

IG: https://www.instagram.com/jen_gottlieb/   

TikTok: https://www.tiktok.com/@jen_gottlieb    

Facebook: https://www.facebook.com/Jenleahgottlieb   

Website: https://jengottlieb.com/   

My business: https://www.superconnectormedia.com/    

YouTube: https://www.youtube.com/@jen_gottlieb

I get this question all the time. What would I do if I had to build a personal brand from scratch in one year? In today’s episode, I’m sharing the seven habits that would catapult my personal brand to seven figures if I had just one year to start from scratch. I’ll walk you through what I believe it takes to build an authentic, profitable brand.

While I’ve built multiple brands over the years, one thing remains constant: consistency. The habits I’m about to share are the exact actions I’ve taken to shift my mindset, grow my visibility, and keep my audience engaged. These habits will help you become the person you need to be to stand confidently in front of your audience and grow a personal brand in a way that feels like second nature.

If you’re serious about growth, start putting these into action today. Listen to the full episode to learn how you can start making progress toward your personal or business branding goals.

"The only way you get good at doing the thing you're afraid to do is by doing the thing you're afraid to do." ~ Jen Gottlieb

In This Episode:

- Habit #1: Posting three pieces of content daily

- Habit #2: Building relationships with collaborators

- Habit #3: Practicing messaging through wonder walks

- Habit #4: Doing live streams to boost confidence

- Habit #5: Studying people who have built successful personal brands

- Habit #6: Putting yourself in new rooms to network

- Habit #7: Doing one terrifying thing every day to build courage

Where to find me:

IG: https://www.instagram.com/jen_gottlieb/   

TikTok: https://www.tiktok.com/@jen_gottlieb    

Facebook: https://www.facebook.com/Jenleahgottlieb   

Website: https://jengottlieb.com/   

My business: https://www.superconnectormedia.com/    

YouTube: https://www.youtube.com/@jen_gottlieb

The constant comparison game on social media is robbing you of your time, confidence, and creativity. I had the same problem. Mindless scrolling held me back for a long time. Today, I'll be sharing how I broke free from the cycle and got back into creation mode. 

It wasn’t until I sat down to reflect on my progress during my year-end review that I realized how much time I was wasting on the unintentional scroll that was eating up so many hours I could be using to build my brand. My journey over the last year has been about creating better habits and using my phone, not letting it control me.

When used intentionally, social media can be an incredible tool. But without a plan, it becomes an unproductive rabbit hole. If you're feeling stuck in a cycle of comparison or constantly fighting the temptation to scroll mindlessly, tune in for some tips that helped me skyrocket my productivity and creativity while building my brand.

"If you're gonna use social, ask yourself: Can I connect with someone, educate myself, or consume some content that's going to make me better and make me feel very in flow?" ~ Jen Gottlieb

In This Episode:

- The comparison trap & mindless scrolling 

- Creating the ‘I Don’t Scroll’ (IDS) habit trigger

- “What to do when you don’t know what to do” list

- How to use the IDS method step-by-step

- Episode wrap-up and call-to-action

Where to find me:

IG: https://www.instagram.com/jen_gottlieb/   

TikTok: https://www.tiktok.com/@jen_gottlieb    

Facebook: https://www.facebook.com/Jenleahgottlieb   

Website: https://jengottlieb.com/   

My business: https://www.superconnectormedia.com/    

YouTube: https://www.youtube.com/@jen_gottlieb

Today we revisit some of the most powerful lessons from my favorite past episodes, featuring incredible guests who have shaped my perspective on success, decision-making, and personal growth. First up is Codie Sanchez, who shares the importance of quick decision-making and the risks of hesitation. 

Dan Martell talks about overcoming resistance, embracing risk, and asking the right questions to break through uncertainty. Ann Mahlum reminds us why trusting our talents and convictions is critical, even when facing external doubts or judgment.  

Finally, we hear from Steven Pressfield, who reflects on his journey to becoming a best-selling author. He opens up about his struggle with resistance and how writing became his true calling after years of avoiding it.  

Take a step back, listen to these insights, and remember: success begins with action. If you’re feeling stuck or uncertain, these lessons will inspire you to keep pushing forward, trust the process, and make quick decisions that move you closer to your goals.

"Time to action is the highest indicator for success." ~ Codie Sanchez

In This Episode:

- Codie Sanchez on making quick decisions

- Ann Mahlum: The power of belief and manifestation

- Dan Martell: The law of manifestation

- Steven Pressfield: Commitment and overcoming resistance

- Finding your true calling

- How Steven became a best-selling author

Listen to the Featured Episodes:

Quarter Life Crisis to 4M Followers on Social Media, Turning Down a $100M Business with Codie Sanchez:  https://youtu.be/Z3ZfGcC6EFk 

How Anne Mahlum Built and Sold a $98M Business: Lessons in Scaling, Leadership, and Culture: https://youtu.be/K1hSIhe6UmE 

Overwhelmed? Have No Time? Here’s Where to Start with Dan Martell: https://youtu.be/1RKIwqrvXrw 

Steven Pressfield's Unconventional Journey to Becoming a Bestselling Author: https://youtu.be/K3Z8bcnvNlU 

Where to find me:

IG: https://www.instagram.com/jen_gottlieb/   

TikTok: https://www.tiktok.com/@jen_gottlieb    

Facebook: https://www.facebook.com/Jenleahgottlieb   

Website: https://jengottlieb.com/   

My business: https://www.superconnectormedia.com/    
YouTube: https://www.youtube.com/@jen_gottlieb

Peptides have taken the health and wellness space by storm. Is it hype, or do they have significant health outcomes? Jim LaValle, a pioneer in the world of peptides, is here to break down why they’re the future of medicine and how peptides can help you live a healthier, longer life.

Jim has dedicated over 40 years to the science of health and wellness. As an expert in integrative and precision medicine, he has been at the forefront of peptide therapy for 15 years. He’s seen firsthand how peptides can help people regain their vitality, whether recovering from an injury, battling hormonal imbalances, or even combating metabolic disorders. 

In this episode, Jim and I explore the fascinating world of peptides and how they’re being used to enhance everything from weight loss to improved sleep. You’ll discover which ones you should consider, how they work in your body, and why peptides are the next frontier in preventive healthcare. 

"The advantage of peptides is that they're signaling molecules that our bodies are already familiar with. So it's a gentler way of correcting problems that you may have." 

~ Jim LaValle

In This Episode:

- History and basics of peptides

- Finding the right peptides and providers

- Popular peptides and their benefits

- The best peptides for overall wellbeing

- Future of peptides and potential side effects

- MIORA: Personalized peptides & lifestyle programs

- Jim LaValle’s daily routine for optimal health

- Episode wrap-up and Jim’s message to the world

About Jim LaValle:

Jim LaValle, RPh, CCN, is a clinical pharmacist, board-certified nutritionist, and author with 40+ years of experience. He specializes in precision and performance health, integrating metabolic-based care. Founder of Metabolic Code Enterprises, he has taught at institutions like the University of Cincinnati and George Washington School of Medicine. LaValle has worked with elite sports teams, the military, and first responders to optimize their performance and recovery. He has authored 26 books, including Cracking the Metabolic Code, and over 200 articles. Currently, he serves as Chief Science Officer at Life Time, leading scientific initiatives for its longevity and performance program, MIORA.

Instagram: https://www.instagram.com/therealjimlavalle/  

Facebook: https://www.facebook.com/people/Jim-LaValle/100062990514032/  

Website: https://www.jimlavalle.com/ 

Where to find me:

IG: https://www.instagram.com/jen_gottlieb/   

TikTok: https://www.tiktok.com/@jen_gottlieb    

Facebook: https://www.facebook.com/Jenleahgottlieb   

Website: https://jengottlieb.com/   

My business: https://www.superconnectormedia.com/    

YouTube: https://www.youtube.com/@jen_gottlieb