The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
- 1 hour 2 minutes4 Books That Will Change Your Life
In today’s episode, Mel is sharing the 4 books that will change your life.
These aren’t just great reads—they’re must-reads. They changed Mel’s life, and will do the same for you, too.
Each one offers fresh perspectives, practical tools, and transformative insights that will shift the way you think, show up, and connect with the people around you.
These books will:
-Transform how you see the world
-Help you strengthen and deepen your relationships
-Spark bold new ideas and inspiration
-Give you the courage to pursue what truly matters
Whether you’re stepping into a new chapter, feeling stuck, or simply looking for your next great read, this episode is your roadmap to growth, clarity, and confidence.
And if you read The Let Them Theory and want to know what to read next, you’ll get the best recommendations in this episode.
For more resources, including links to all the books mentioned in this episode, click here for the podcast episode page.
If you liked this episode, you’ll love this one next: When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do
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31 March 2025, 4:05 am - 1 hour 38 minutesThe Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy
Today's episode is a MUST listen.
You will learn the surprising science of women’s exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity.
For way too long, fitness and nutrition have been based on research done almost exclusively on men, and the women who have been following those strategies are left wondering why the fitness and nutrition guidelines don’t work for their bodies.
That changes today. In this firecracker of an episode, Mel sits down with Dr. Stacy Sims, a world-renowned exercise physiologist and nutrition scientist, to break down exactly how you, as a woman, should be eating, training, and recovering for your hormones, metabolism, and overall health.
Dr. Sims reveals why traditional fitness advice is failing women.
She talks about how intermittent fasting drains your energy and why your workouts leave you exhausted instead of strong.
She explains why fasted workouts, calorie restriction, and extreme cardio can actually make it harder to lose weight and what you should be doing instead to build muscle, burn fat, and feel amazing at every stage of life.
Ever wonder why men seem to drop weight faster than you? Or why your workouts feel great one week and awful the next? There’s a reason for that.
Dr. Sims will tell you, it’s all in your hormones.
Inside this episode, you’ll learn:
-Why women should NEVER train like men (and what to do instead)
-The #1 mistake you’re making in the gym—and how to fix it
-The truth about fasted workouts (spoiler: they might be wrecking your metabolism)
-Why eating too little could be making you gain fat—not lose it
-How to work with your cycle for better energy, results, and recovery
-What every woman needs to know about perimenopause and menopause training
If you’ve ever felt like your diet and workout plan isn’t working, this episode will change the way you approach fitness and nutrition forever.
For more resources, click here for the podcast episode page.
If you liked this episode, your next listen should be: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol
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27 March 2025, 4:05 am - 1 hour 17 minutesWhy You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal
If you feel lost or stuck in life, today’s episode will help you understand the root cause of trauma and how childhood experiences shape you throughout your life.
Understanding your trauma is the key to healing.
Your past doesn’t define you—but it does shape you. And today, world-renowned physician and bestselling author Dr. Gabor Maté is here to break it all down.
Dr. Maté, a leading expert on trauma, shares insights on this topic unlike anything you have heard before.
In this powerful conversation, he reveals how childhood experiences—whether you realize it or not—impact your relationships, self-worth, and the way you navigate life.
You’ll learn why trauma, stress, addiction, and people-pleasing aren’t just personality traits but survival patterns formed in your early years.
And most importantly, you’ll discover that while what happened to you isn’t your fault, healing is your responsibility.
This conversation will challenge the way you see yourself—and give you the tools to take control of your future.
For more resources, click here for the podcast episode page.
If you enjoyed this episode with Dr. Gabor Maté, listen to his first appearance, where he dives deep into the connection between trauma, ADHD, and autoimmune disease: Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma
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24 March 2025, 4:05 am - 1 hour 20 minutesYour Guide to Better Sex, Intimacy, & Love From a World-Leading Sex Therapist
In this episode, you are going to learn how to have amazing sex, deeper intimacy, and create real, lasting love.
If you feel like intimacy with your partner is rare, your desire is low, or that your marriage is even sexless, this conversation is for you.
Here to deliver the most important sex advice you need to hear is renowned sex therapist and bestselling author, Vanessa Marin.
Vanessa Marin is a licensed psychotherapist and a sex therapist with over 20 years of clinical experience helping people have healthier, more satisfying sex lives. She is known for her viral, no-shame, straight-to-the-point advice on how to have the best sex of your life.
This conversation tackles everything you weren’t taught—and probably aren’t talking about—when it comes to sex. Mel also shares openly about her own sex life, difficulties with intimacy, and speaks openly in a way you’ve never heard before.
Whether you are single, in a relationship, or married, this conversation is going to make you think differently about sex and inspire you to prioritize pleasure and connection in bed, no matter your age, relationship status, or gender.
You’ll learn:
-The real reason you feel disconnected in your sex life
-The two different types of sex drives and why it matters
-What to do if you’re on your way to a dry bedroom
-What exactly to say if you’re not in the mood when your partner initiates sex
If you feel like you can’t talk about sex, if you can’t ask for what you want, don’t know how to bring it up, are going through a dry spell, or want to have more sex but you’re exhausted, this episode is for you.
For more resources, click here for the podcast episode page.
If you enjoyed this personal and practical episode, listen to this one next: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage
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20 March 2025, 4:05 am - 1 hour 8 minutes6 Sneaky Ways People Are Disrespecting You & What to Do About It
Have you ever walked away from a conversation feeling dismissed, overlooked, or drained — but you couldn't quite put your finger on why?
You're not imagining it.
Disrespect is everywhere, and often, it’s so subtle that you don’t realize it’s happening until it’s already taken a toll on your confidence, energy, and peace of mind.
In today’s episode, Mel breaks down 6 sneaky ways people are disrespecting you every day — at work, in relationships, even within your own family — and, more importantly, exactly what to do about it.
Whether it’s someone constantly talking over you, dismissing your feelings, or always running late (yep, that’s disrespectful, too), you’ll learn how to respond in a way that protects your energy and commands the respect you deserve.
If you’re tired of feeling unseen, unheard, or undervalued, this is the episode for you.
For more resources, click here for the podcast episode page.
If you enjoyed this eye-opening episode, listen to this one next: How To Handle Difficult People & Take Back Your Peace and Power.
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17 March 2025, 4:05 am - 1 hour 21 minutesIf You’re Feeling Uncertain & Anxious, You Need to Hear This
Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, there’s always something you can do.
And in today’s episode, you’re getting a toolkit – a companion guide to all of life’s twists and turns.
When life feels chaotic, you deserve clarity.
When emotions feel overwhelming, you deserve tools that work.
And when you feel stuck, you deserve a way forward.
That’s all in today’s conversation with world-renowned clinical psychologist Dr. Julie Smith. Dr. Julie is here to share the essential strategies that will help you navigate stress, anxiety, and life’s toughest moments with confidence. This episode will change the way you approach your emotions and mental strength forever.
You’ll learn:
-How to handle difficult emotions in the moment
-The biggest mistakes you make when dealing with stress & anxiety
-How to stop overthinking and regain control of your mind
-Practical tools to build resilience and mental strength
-Why you are so much stronger than you realize—and how to tap into your strength
This is one of those conversations you’re not only going to love, you’re going to want to share it with everyone you care about.
For more resources, click here for the podcast episode page.
If you enjoyed this eye-opening episode, listen to this one next: How to Control Your Mind & Redirect Your Energy to Self Transformation
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13 March 2025, 4:05 am - 1 hour 10 minutesGet Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control
In today’s episode, you’ll learn the evening routine that has changed Mel’s life.
Right now, you most likely stay up too late, scrolling on your phone, flipping through channels, or doing absolutely nothing – and end up going to bed later than you want to.
You wake up tired, feeling like you’re behind the ball on the day, and start the day stressed.
That changes now.
In this episode, Mel breaks down exactly why you’re staying up too late, even though you know better. It’s not your fault. There’s real science behind it, and once you understand what’s happening, you can take back control.
You’ll also learn the 5 easy steps you can take right after you finish listening that will help you close out each day, sleep better, and set you up to feel better tomorrow.
This episode is packed with tactical advice and the 5 science-backed components of the best nighttime routine.
If you’ve ever said, “I need to stop staying up so late,” but keep falling into the same trap, this episode is a must-listen. Hit play now, embrace your new evening routine, and wake up feeling like you again.
For more resources, click here for the podcast episode page.
If you enjoyed this episode, your next listen should be: How to Find Your Purpose & Design the Life You Want
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10 March 2025, 4:05 am - 1 hour 23 minutesLook, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol
Today, you will learn why everything you thought about aging is wrong — and how to stay strong, energized, and mobile at any age.
Dr. Vonda Wright, MD, joins Mel today to give you the wakeup call of a lifetime – one that will teach you how to look, feel, and stay young forever.
Dr. Wright is a double board-certified orthopedic surgeon and one of the world’s leading experts on mobility, musculoskeletal aging, and longevity. Her pioneering research proves that aging doesn’t mean getting weaker — it means getting smarter about how you move.
You’ll learn:
- Why everything you’ve been told about aging is a lie, and how you can be stronger, healthier, and more energized at any age.
- How to slow aging (and even reverse it) with mobility, muscle-building, and simple daily habits.
- The best exercises for overall health & longevity — and why Dr. Wright says most people focus on the wrong things.
- Why women are often misled about aging — and how to take control of your health before it’s too late.
- What doctors don’t tell you about joint pain, arthritis, and how to fix it.
Dr. Wright will break down the exercise routine scientifically proven to change the way your body looks and feels, plus a powerful mindset shift that will completely change how you view aging.
Whether you’re 25 or 65, this episode will give you a science-backed roadmap to staying strong, mobile, and independent for life.
For more resources, click here for the podcast episode page.
If you enjoyed this episode, listen to this one next: How to Find Your Purpose & Design the Life You Want
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6 March 2025, 5:05 am - 1 hour 13 minutesHow to Stop Screwing Yourself Over
Today, you’re getting a wake-up call that will forever change the way you see your phone, your attention, and your time.
Mel is pulling back the curtain on the hidden game that Big Tech is playing with your brain—one designed to hijack your focus, drain your energy, and keep you scrolling so they can profit off of you.
But here’s the good news: once you see the game for what it is, you can stop losing and start winning.
In this episode, you’ll learn why you feel exhausted after scrolling, why you can’t stop checking your phone, and how social media is manipulating you in ways you don’t even realize.
Mel breaks down the science of dopamine, motivation, and attention—and how simple, research-backed changes can help you reclaim control.
Mel also shares her conversation with renowned psychiatrist Dr. Alok Kanojia, also known as Dr. K, who reveals the shocking truth about what your phone is doing to your brain—and how to undo the damage starting today.
By the end, you’ll have the tools to take your power back, set boundaries with technology, and start using your phone as a tool rather than being the tool.
If you’re tired of feeling distracted, overwhelmed, and drained, this episode is the wake-up call you need.
For more resources, click here for the podcast episode page.
To hear more from Dr. K, listen to this episode of The Mel Robbins Podcast, that goes deeper into the themes discussed today: Before You Waste Time, Listen to This
For more real talk from Mel that cuts right to the heart of what you’re facing today, listen to this episode: When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do
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3 March 2025, 5:05 am - 50 minutes 21 secondsHow To Handle Difficult People & Take Back Your Peace and Power
Today, you are getting research-backed strategies for handling difficult people.
In this episode, you will dive deep into how to respond to disrespect, gaslighting, and exactly what to say when someone tries to brush off their behavior with, “I was just joking.”
You and Mel are both learning from trial lawyer Jefferson Fisher, who is known for his straightforward advice, tips, and tricks on how to communicate better.
Jefferson is here to teach you exactly what to say (and what not to say) when you're dealing with a difficult person:
If you’re tired of being talked over, dismissed, or made to feel less than, it’s time to learn the techniques that will help you walk into any conversation with confidence—and walk away with your power intact.
You’ll learn how to:
- Stand up for yourself without being unlikable.
- Handle disrespect without losing your cool.
- Stop arguments before they start.
- Set boundaries without feeling guilty
- Reclaim your confidence in seconds
- Handle fake apologies and toxic conversations like a pro
After today, you’ll have the exact tools to protect your peace, reclaim your confidence, and navigate any difficult conversation with ease.
For more resources, click here for the podcast episode page.
If you enjoyed this episode, and want to know more about how to protect your energy and happiness, listen to this one next: The 7-Day Reset for More Time, Energy & Happiness (Backed by Science)
Listen to Jefferson’s first appearance on The Mel Robbins Podcast here: Communicate with Confidence: The Blueprint for Mastering Every Conversation
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27 February 2025, 5:05 am - 1 hour 11 minutesThe 7-Day Reset for More Time, Energy, & Happiness (Backed by Science)
Today, you are getting a simple plan to take back control. In this episode, Mel is sharing the 7 research-backed habits that will make a huge difference in your day-to-day life and will help you to reclaim your time, your energy, and your focus.
These are weekly habits for productivity, wellness, health, and balance.
If you feel constantly overwhelmed, stressed, or like you’re running on empty, this episode is your reset button. Consider it your blueprint for taking back control.
After listening, you will have 7 habits, that if you do them each once per week, will make it an amazing one. You’ll go from feeling scattered and exhausted to calm, clear, and ready to face whatever life throws at you next.
This episode comes with a powerful companion checklist—designed using the latest research to help you beat overwhelm and take back your power with simple weekly habits. The best part? You can start using it in less than a minute.
Just download it here: melrobbins.com/week
For more resources, click here for the podcast episode page.
If you enjoyed this episode about getting your week together, hone in on every day next with this one: Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus.
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24 February 2025, 5:05 am - More Episodes? Get the App