The Mel Robbins Podcast

The Mel Robbins Podcast

Mel Robbins

You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find th

1 hour 21 minutes

The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast
In this episode, you’ll learn the best expert advice Mel learned this year.
Today, Mel has carefully selected the most life-changing, thought-provoking, and inspiring moments shared by her guests in the last 12 months.
These are the breakthrough ideas and expert insights that left a lasting impact on her, and they are about to do the same for you.
Hear from world-class scientists, researchers, and leaders in their field as they reveal how to manifest success, have better boundaries, the secret to a happy life, and how to finally get the sleep you deserve.
This is not just a podcast episode. It is your step-by-step guide to real change and the level-up you have been waiting for. Ready to make 2025 your best year yet? Start here.
In this episode, you’ll learn:
- A simple, daily routine from a neuroscientist to manifest your biggest goals
- A trial lawyer’s secret phrase that will stop people from disrespecting you
- A sleep scientist’s bedtime routine that will give you (almost) limitless energy
- How to hold your boundaries, according to a renowned author and speaker
- The crazy trick to becoming happy, from a Harvard psychology professor
- The most powerful financial advice Mel has ever heard (and follows every day) from her favorite money expert
This episode is packed with wisdom, practical tools, and inspiring moments that will transform how you think, act, and show up in 2025.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
What should you listen to next? You’ll love the full podcast episodes with each of the experts featured today:
Dr. Jim Doty: Spotify | Apple | YouTube
Jefferson Fisher: Spotify | Apple | YouTube
Dr. Rebecca Robbins: Spotify | Apple | YouTube
Trent Shelton: Spotify | Apple | YouTube
Dr. Tal Ben-Shahar: Spotify | Apple | YouTube
Tiffany Aliche: Spotify | Apple | YouTube
Connect with Mel:
19 December 2024, 5:05 am
1 hour 33 minutes

Harvard Psychologist Shares 6 Words That Will Change Your Family
This episode will change the way you think about every relationship in your life.
Today, Harvard’s Dr. Stuart Ablon is distilling 30 years of behavior change research into one hour.
Dr. Ablon is the Founder and Director of Think: Kids at Massachusetts General Hospital, which focuses on Collaborative Problem Solving. An award-winning psychologist, Dr. Ablon is also a professor of child and adolescent psychiatry at Harvard Medical School.
After listening, you will have a completely new approach to dealing with difficult people, challenging kids, and family members.
In this candid and relatable conversation, Mel and Dr. Ablon bust through the most common parenting myths and offers a simple 3 step approach for transforming even the most frustrating dynamics.
This episode isn’t just about solving conflicts; it’s about creating a deeper understanding of others and fostering lasting change.
Whether you're a parent, partner, or simply navigating life’s challenges, this conversation is for you.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode, and want to create a peaceful connection with family, listen to to this episode next: The Simple Tool That Will Transform Your Family Dynamic
Connect with Mel:
16 December 2024, 5:05 am
57 minutes 13 seconds

Stop Doubting Yourself: 5 Tips to Boost Your Confidence
Confidence is a skill, and today you are going to learn exactly how to build it.
Mel is one of the leading experts on the topic of confidence and is tapped regularly by the world’s top brands to teach their leaders how to be more confident.
And in today’s episode, Mel is giving you her step-by-step playbook, the same one that she teaches to leaders around the world, that you can use immediately.
Mel is offering the guide to believing in yourself (for real this time) in 5 simple steps.
If you have ever wanted to know how to increase your self-confidence and improve self-esteem, this is the episode for you. Whether you want to speak up at work, set boundaries, or stop doubting yourself, you need to hear this.
This is an encore episode with new and exciting insights from Mel at the top.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode, which was packed with coaching and simple tools to be more confident, you’ll love listening to this one next: How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident
Connect with Mel:
14 December 2024, 5:05 am
1 hour 28 minutes

The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using
In this episode, you will learn how to live a more meaningful and happy life with zero weird tricks.
Today, world renowned professor Dr. Laurie Santos is here to give you a crash course on living a happier, more fulfilling life.
Dr. Santos is the professor behind Yale’s most popular course of all time, which she then taught as an online course called The Science of Well-Being.
5 million students have taken her semester-long course, but you don’t need to.
Why? Because today on the podcast, she is distilling and summarizing the key takeaways from her world-famous 26 lectures into one hour for you.
She will share the surprising truths about what truly makes you happy and 5 science-backed ways to rewire your mind for more joy and meaning.
And even if happiness feels out of reach, this episode will change your perspective and equip you with practical tools to experience more of it, starting today.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode, you’ll love hearing from Dr. Tal Ben-Shahar – the most popular professor in Harvard’s history – share about the science of creating a better life. Listen to this one next: How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose
Connect with Mel:
12 December 2024, 5:05 am
1 hour 27 minutes

The Only Dating Advice You'll Ever Need
Today, you are getting the best dating advice out there for both you and your loved ones.
Mel sits down with Logan Ury – a behavior scientist, dating expert, host of Netflix’s new dating series “The Later Daters,” and Director of Relationship Science at Hinge – to get her science-backed insights on finding success in dating.
If dating apps make you feel hopeless, if you feel like dating is broken, or can’t seem to find “the one,” Logan’s insights will change your approach to finding love forever.
Whether you're single, in a relationship, or supporting a loved one navigating the dating scene, this episode is packed with science-backed insights and actionable tools to help anyone find the love they deserve.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you’re in your relationship and want tools and tips on how to make it better, listen to this episode next: 5 Signs of an Incompatible Relationship & 3 Signs You’ve Found “The One”
Connect with Mel:
9 December 2024, 5:05 am
1 hour 25 minutes

To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On
If you’re going through a breakup, or someone you love is, this episode is dedicated to you.
Mel is sharing the #1 cure for your broken heart, and is here to help you navigate the incredibly difficult process of moving forward after a breakup.
This is also a resource to share with anyone in your life who is going through heartbreak.
In this episode, Mel is joined by her daughter Sawyer, who recently went through the biggest breakup of her life.
They reveal research-backed strategies and the real, raw emotions of going through loss and grief, and together, they walk you through the painful task of learning how to live without someone you loved.
If you're ready for guidance on healing and moving forward, this episode is for you.
Get a copy of Mel’s new book, The Let Them Theory, which she mentions in this episode.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode, listen to this one next: Let Go of Negative Thoughts & Reprogram Your Mind for More Positive Thinking
Connect with Mel:
5 December 2024, 5:05 am
1 hour 22 minutes

5 Signs of an Incompatible Relationship & 3 Signs You’ve Found “The One”
In this episode, you will learn the requirements of a good relationship – and the signs your relationship may not go the distance.
If you’re wondering if someone is “the one” and you’re not sure if you should end things, you’ll get the answer today.
And if you’re struggling through a rough patch in your relationship and want tools and tips on how to make it better, Mel is sharing that as well.
Today, you’re getting the skills you need for any healthy romantic relationship.
Whether you’re in the early stages of dating, committed for years, or simply curious about your compatibility, this episode will give you the tools to navigate love with confidence.
Get a copy of Mel’s new book, The Let Them Theory, which she mentions in this episode.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode, and want to hear a very candid conversation with Mel and her husband Chris about their 28 year marriage, listen to this episode next: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage
Connect with Mel:
2 December 2024, 5:05 am
1 hour 11 minutes

Unlock Your Brain’s Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity
After listening to this episode, you’re going to understand how to harness the power of your mind in a way you never thought possible.
Today, Mel welcomes Dr. Jeff Karp, a world-renowned scientist and innovator, who’s here to teach you simple, science-backed methods to unlock your potential, no matter where you’re starting from.
You’ll learn how these tools helped Dr. Karp break free from feeling stuck, reframe challenges, and bring creativity and connection into every area of his life.
He’ll show you exactly how to use these techniques to sharpen your focus, manage stress, and boost your energy instantly.
By the end of this episode, you’ll have a toolkit of strategies to help you overcome overwhelm, silence self-doubt, and bring purpose into your daily life.
Get ready to unlock your mind, ignite your potential, and transform the way you live.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode on brain health and unlocking your potential, listen to this one next: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same
Connect with Mel:
28 November 2024, 5:05 am
58 minutes 35 seconds

The Simple Tool That Will Transform Your Family Dynamic
Today, Mel is sharing exactly what you can do to improve the dynamic within your family.
Whether it’s disagreements over politics, someone who always has to be in the center of attention, or just pressure to make the limited time fun, family get-togethers can be hard.
You’ll learn Mel’s favorite tool, The Let Them Theory, to stop getting upset, bothered, or angry with your family, and what you can do instead.
This episode is a masterclass in how to improve your relationships with your family, so you can create stronger, more positive, and peaceful connections.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
To order Mel’s new book The Let Them Theory, click here.
If you liked this personal episode on family dynamics and creating lasting connection, despite the differences, listen to this episode next: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage
Connect with Mel:
25 November 2024, 5:05 am
1 hour 3 minutes

How To Declutter Your Home: 5 Tips That Actually Work
If you find that the clutter keeps piling up, this episode will blow your mind.
You’re going to learn a foolproof decluttering method that has transformed Mel’s home.
The incredible Dana K. White, founder of the hit blog, A Slob Comes Clean, and author of How to Manage Your Home Without Losing Your Mind, is here to help you tackle your clutter and the overwhelm that comes with it.
Today she shares a five-step process that’s revolutionized the way countless people manage their lives—and it’s not about buying more containers or wasting time making everything look perfect.
This is decluttering like you’ve never heard it before, designed to make your life easier, your mind clearer, and your home more peaceful.
This episode will give you the first step to finally feeling less underwater (no matter what your shelves, desk, or bathroom counter looks like right now!).
This is an encore episode with new and exciting insights from Mel at the top.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode, which was packed with personal stories and open dialogue from Mel, you’ll love this one: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage
Connect with Mel:
23 November 2024, 5:05 am
1 hour 4 minutes

Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma
Today, Mel’s dream guest joins her in the Boston studios: Dr. Gabor Maté, MD.
Dr. Maté is a world-renowned trauma expert, and shares things today unlike he has ever shared before.
This wide-ranging conversation covers ADHD, autoimmune diseases, anxiety, addiction, people pleasing, and trauma.
Dr. Maté will take you on a deep dive into how your early life experiences can shape the way you feel and function today, both mentally and physically.
This episode is about unlocking real healing and finding hope.
Dr. Maté’s compassionate insights will show you how understanding your past can free you to make healthier choices right now.
You’re about to discover powerful, science-backed ways to understand and care for yourself in ways you never have before.
So, whether you’re on this journey for yourself or to help someone you love, this episode is for you.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode and want to reprogram your brain for more happiness and fulfillment, listen to this episode next: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind
Connect with Mel:
- Watch the episodes on YouTube
- Get Mel’s new book, The Let Them Theory
- Follow Mel on Instagram
- The Mel Robbins Podcast Instagram
- Mel's TikTok
- Sign up for Mel’s personal letter
- Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.
- Disclaimer
21 November 2024, 5:05 am
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