Made for More

Mariah Fontana

The Made for More podcast was created specifically to inspire you to stop settling in your health, fitness, relationships, and every area of your life. You’ve been living 1/2 empty for too long, and Mariah will bring you both solo and guest episodes to wake you out of your mediocrity. You will learn how to make micro shifts in your health, habits & mindset to create a superior life and the life you’ve always known you were meant for.

  • 11 minutes 56 seconds
    The New Era

    I'll be honest, it's been almost a year since you've heard from me here.

    A lot has changed. I've moved cities, gone through one of the hardest seasons of my life, and done the kind of inner work that you can't rush and can't fake. And somewhere in the middle of all of it, I knew it was time to bring this back, but differently than before.

    The Made for More Podcast is becoming something bigger. Being and Becoming with Mariah Fontana is the new era because this conversation was never meant to stay in one lane. It's for anyone navigating the space between who they are and who they're growing into. Women, men, all of it.


    Being. Becoming. The presence and the progress. The stillness and the striving.


    I'm coming back to this because I've walked the path. The messy, non-linear, nothing-goes-as-planned version of it. And if I can make that path even a little bit easier for someone else to walk, that's why I'm here.


    Welcome to the new era. I'm glad you're still with me.

    27 April 2026, 11:08 pm
  • 31 minutes 42 seconds
    #120: Your New Life Requires the Death of Your Current Life

    If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you!Instagram: https://www.instagram.com/mariahfontana/TikTok: https://www.tiktok.com/@mariahfontana…Facebook: https://www.facebook.com/mariahfontana

    14 May 2025, 9:00 am
  • 22 minutes 40 seconds
    #119: A Quote to Change Your Perspective

    If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you!Instagram: https://www.instagram.com/mariahfontana/TikTok: https://www.tiktok.com/@mariahfontana…Facebook: https://www.facebook.com/mariahfontana

    7 May 2025, 9:00 am
  • 25 minutes 30 seconds
    #118: When Everything Around You Feels Out of Control

    If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you!Instagram: https://www.instagram.com/mariahfontana/TikTok: https://www.tiktok.com/@mariahfontana…Facebook: https://www.facebook.com/mariahfontana

    1 May 2025, 9:21 pm
  • 24 minutes 35 seconds
    #117: Diabetes, Open Heart Surgery, and She’s Still Achieved Her Goals

    If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you!Instagram: https://www.instagram.com/mariahfontana/TikTok: https://www.tiktok.com/@mariahfontana…Facebook: https://www.facebook.com/mariahfontana

    29 April 2025, 9:20 pm
  • 15 minutes 38 seconds
    #116: Summer’s Coming, Are You Ready?

    If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you!Instagram: https://www.instagram.com/mariahfontana/TikTok: https://www.tiktok.com/@mariahfontana…Facebook: https://www.facebook.com/mariahfontana

    19 March 2025, 9:00 am
  • 41 minutes 28 seconds
    #115: Sex, Intamicy, Self-Worth

    If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you!Instagram: https://www.instagram.com/mariahfontana/TikTok: https://www.tiktok.com/@mariahfontana…Facebook: https://www.facebook.com/mariahfontanmariahfontana

    12 March 2025, 9:00 am
  • 26 minutes 26 seconds
    #114: What True Self-Love is

    If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you!Instagram: https://www.instagram.com/mariahfontana/TikTok: https://www.tiktok.com/@mariahfontana…Facebook: https://www.facebook.com/mariahfontana

    6 March 2025, 9:09 am
  • 39 minutes 14 seconds
    #113: Steroids and Mold

    If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you!Instagram: https://www.instagram.com/mariahfontana/TikTok: https://www.tiktok.com/@mariahfontana…Facebook: https://www.facebook.com/mariahfontana

    26 February 2025, 9:52 am
  • 26 minutes 20 seconds
    #112: Your Sleep is Killing Your Progress

    If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you!

    Instagram: https://www.instagram.com/mariahfontana/

    TikTok: https://www.tiktok.com/@mariahfontana…

    Facebook: https://www.facebook.com/mariahfontana

    30 January 2025, 9:00 am
  • 17 minutes 6 seconds
    #111: Protecting Your Energy

    If you want to become more confident, lose body fat, build lean muscle, and learn how to step into the best version of you, DM me ‘made for more’ on IG and we can chat to see if the MFM program would be the right fit for you!

    Instagram: https://www.instagram.com/mariahfontana/

    TikTok: https://www.tiktok.com/@mariahfontana…

    Facebook: https://www.facebook.com/mariahfontana

    22 January 2025, 9:00 am
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