In today’s episode, we dive into a truth most of us ignore: staying the same is actually harder than changing. We talk about why holding onto old versions of ourselves feels “safe,” even when they’re quietly breaking us, and why the pain of stagnancy is heavier than the fear of starting over. This episode is your reminder that discomfort doesn’t mean something is wrong; it often means you’re finally growing.

If you’ve been feeling stuck, restless, or afraid to take the next step… this conversation will feel like a deep breath. You are allowed to change. You are allowed to evolve. And you are allowed to become someone new.

A soft push for anybody who needs it today — because staying the same is harder, and your new life is waiting.

With love, Mafe 🤍

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In today’s episode, we talk about something so many of us avoid but eventually face: starting over.

The endings we fear, the in-betweens that scare us, the unknown that makes us feel like everything is falling apart. But the truth is… starting over isn’t proof that you failed, it’s proof that you grew. It’s evidence that you were brave enough to choose yourself, even when it was uncomfortable.

Beginning again requires so much courage, and you’re never actually starting from zero, you’re starting from everything you’ve survived.You’re not behind. You’re becoming. And you’re allowed to begin again — softly, slowly, and without explanation.

With love, Mafe 🤍

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In today’s episode, we dive into one of the most powerful shifts you can make in your life: appreciation. Appreciation as awareness, presence, softness, and self-respect.

We talk about why what you appreciate, appreciates — and how noticing the small, quiet miracles around you completely rewires your mind, deepens your relationships, and brings you back home to yourself.

This episode is a reminder that you can’t attract from lack—you attract from contentment, from noticing, from choosing to say “thank you” for even the simplest things.

If you’ve been chasing, forcing, comparing, or doubting… this episode is your gentle reset. A slower breath. A softer perspective. A reminder that nothing is missing — and that appreciation is the energy that brings everything you want closer.

With love,

Mafe 🤍

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Today’s episode dives deep into something we’ve all faced: heartbreak. But not the kind where you pretend you’re fine while still checking their stories at 2 AM. This one’s about actually getting over someone emotionally, mentally, spiritually.

Because getting over someone isn’t about forgetting them — it’s about forgiving yourself, outgrowing who you were, and choosing peace over chaos.

If your heart still hurts right now, this episode is your reminder that healing is happening — even when you can’t feel it yet.

With love, Mafe 🤍

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We grow up believing love is something we find in another person that it’s something to search for, chase, or wait for. But love isn’t a destination or a single relationship. Love is everywhere.

In this episode, we explore what it means to see love beyond romance — in friendships, in creativity, in kindness, in community, and within yourself. Love exists in every act of compassion, in the things that make you feel alive, and in the way you show up for the world.

Love is not a person. Love is a force and it’s all around you.

With love, Mafe 🤍

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When life feels heavy, it’s easy to believe that what you’re going through is all there is. But every storm eventually passes, and every chapter no matter how painful leads to another. In this episode, we talk about shifting perspective, finding light in dark seasons, and remembering that your story is still unfolding.

You are not your struggles, your fears, or your mistakes. You are the strength that grows through them, the beauty that follows, and the peace that’s still on its way.

With love,

Mafe

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Have you ever felt selfish for wanting more? more love, peace, recognition, time? But what if it means we finally understand our worth?

In this episode, we’re talking about what it truly means to deserve more. More time for yourself, more care, more opportunities, and more love — from others and from yourself. You’ll learn how to set boundaries, ask for what you need, and let go of guilt around wanting better for yourself.

It’s time to remember that you are enough, and that you are worthy of everything you dream of. Tune in to realign your mindset, raise your standards, and start claiming the life you truly deserve.

With love, Mafe 🤍

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Growth means coming into terms with changes. In this episode, we talk about the quiet heartbreak of realizing that certain relationships no longer align with who you’re becoming and how letting go can be one of the most powerful forms of self-respect.

If you’ve ever felt guilty for evolving or distancing yourself from old friendships, this one’s for you. Together, we’ll explore how to embrace change, release the weight of old expectations, and open space for the people and opportunities that truly match your next chapter.

With love,

Mafe

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We all know the feeling of hitting rock bottom, but sometimes life brings us to our knees so we can finally see things from a new angle.

In this episode, we talk about what it truly means to fall apart and why that might be the most powerful thing that can happen to you. Because rock bottom isn’t the end; it’s the foundation for your comeback. From finding clarity in the dark to taking small steps toward healing, this is your reminder that no matter how far you’ve fallen, you can only go up from here.

With love,

Mafe,

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Sometimes the only way to grow is by letting go. In this episode of I Missed Me, we explore what it means to outgrow old habits, relationships, and mindsets that no longer serve us. Growth isn’t just about adding more, it’s about creating space by releasing what holds you back, even when it feels uncomfortable.

From shifting limiting beliefs to stepping away from relationships that no longer align, this conversation is an invitation to reflect on where you may be holding on too tightly. By outgrowing what doesn’t fit, you make room for transformation, new opportunities, and a version of yourself that feels more aligned, capable, and free.

With love, Mafe

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Why do relationships end? Sometimes it’s a breakup that shakes your world, other times it’s the slow fading of a friendship, or simply realizing that you’ve outgrown someone you once loved deeply. In this episode, we explore the many reasons why relationships come to an end: misaligned expectations, lack of communication, personal growth, timing, external stress, and even the evolving way we connect in today’s world.

Endings are not failures—they’re transitions. Together we’ll reflect on how to recognize when a relationship is no longer serving you, how to approach difficult conversations with compassion, and how to reframe endings as opportunities for transformation, healing, and deeper self-connection.

With love, Mafe

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