There is little more grounding than walking along a river. Scientists have shown that spending time near bodies of water, particularly while exercising, can boost your overall health and mood. In this episode of Waterlands, Megan McCubbin takes us on a journey to a remote and secret river in rural Wales followed by a city centre river in Cardiff.

Three different river walkers explain why they do it and how it has changed their life. First up, television presenter (and president of WWT) Kate Humble shares her very special walk home with her trusty companion Teg, from the source of the River Wye to where it joins the River Severn near her home. 

The writer, Helia Phoenix takes us on a guided meditation and shares her story of ADHD breakdown, diagnosis and recovery, explaining how mindful walking along the River Taff, helped her access the simple beauty all around -  the colour of the wall or the sudden crash-landing of a duck onto water. 

And Li An Phoa of Drinkable Rivers has been walking for the last ten years for another reason – to bring awareness to her cause, to kick-start a coalition of the willing around each river that she visits, and because she made a promise to the Rupert River in Canada, to do all she could to return to a world with drinkable rivers.

Featuring: Kate Humble, Helia Phoenix and Li An Phoa. Presented by Megan McCubbin

If this episode has inspired you to take action for wetlands or discover more about our rivers, visit wwt.org.uk.

Waterlands is brought to you by WWT. It’s an 18Sixty production, produced by Ellie Richold, mixed by Melvin Rickarby and original music by Noah Bloom.

We are all drawn to the beauty and power of rivers, but have you ever wondered how they have changed us? Or how we have changed them? In this episode, Megan McCubbin takes us to Devon, to meet the river poet Alice Oswald by her ‘pretty little stream’, the Torridge.

Writers and artists through the ages have been drawn to the beauty and power of rivers, and Alice is no exception. The river was a paradise throughout her childhood; a place for skimming stones, catching (and setting-free) minnows and escaping to another reality. She believes we are drawn to the wildness and otherness, as well as to the animals and different, changing landscapes of rivers as they travel from source to sea.

Paul Raven, Author of Rivers: A natural and not-so-natural history, examines the relationship between rivers and people since the ice age and shares how human actions across history have positively and negatively affected the health of our waterways and the creatures that depend on them. 

Roisin Taylor, Co-Director of UK Youth 4 Nature shares the important work they are doing to redress the balance and implores us to ‘find a dipper and then you’ll want to save that river.’

Featuring: Alice Oswald, Paul Raven and Roisin Taylor, Presented by Megan McCubbin

If this episode has inspired you to take action for wetlands or discover more about our rivers, visit wwt.org.uk.

Waterlands is brought to you by WWT. It’s an 18Sixty production, produced by Ellie Richold, mixed by Melvin Rickarby and original music by Noah Bloom.

Have you ever stood beside a river and imagined where it all begins? In this episode of Waterlands, Megan McCubbin takes us to the Flow Country in Scotland, home to the world’s largest expanse of blanket bog, where water seeps slowly through a maze of pools before feeding rivers like the Thurso.

Joined by someone who’s spent a lot of time in this ecosystem, Millie Revel Hayward, Megan explores this fascinating and fluid landscape, discovering how the bog acts like a sponge, absorbing rain and releasing pure water into the ecosystem. As they bounce on the waterlogged land, like a natural trampoline, they reveal how this ancient peatland supports everything from breeding salmon to rare wading birds like the golden plover.

Dr. Mark Everard explains the complex, interconnected systems of rivers, from their underground sources to the impact of human activities like farming. He shares how changes in the landscape can shift a river’s path and flow before it even reaches the surface.

And artist Kathy Hinde dives into the sounds of the bog, crafting a unique soundscape from beneath the blanket of moss, capturing the rhythms of this hidden world.

Featuring: Milly Revill Hayward (RSPB Scotland), Dr. Mark Everard (Author and Environmental Scientist) and Kathy Hinde, Presented by Megan McCubbin

If this episode has inspired you to take action for wetlands or discover more about our rivers, visit wwt.org.uk

Waterlands is brought to you by WWT. It’s an 18Sixty production, produced by Ellie Richold, mixed by Melvin Rickarby and original music by Noah Bloom.

Waterlands is back for a third series. Hosted by Megan McCubbin, zoologist, conservationist and Springwatch presenter, join her as she takes you on a journey exploring the UK’s vibrant rivers.

The series will unveil the vital interplay between our waterways and the life they support. Beyond literally travelling down rivers across the UK, this series also navigates the rich history and crucial roles that rivers play in maintaining balance in the environment and shaping human culture.

Megan and her guests will cover all aspects of rivers, from explaining how they are formed to highlighting their critical role in carbon capture and supporting unique species of moss, plants, birds, and insects.

Have you ever peered into the blackness of a pond at night and wondered what lurks beneath? Come with us and find out in this special, spooky, episode!

From creatures with unimaginably strange bodies that could be straight out of a sci-fi movie, to the bizarre upside-down swimming water boatmen - life in a pond can be brutal. It really is the world of eat, or be eaten.

Like lots of other habitats, as dark falls, ponds turn other-worldy, yet often we don’t get to experience them. In this episode we’ll show you that there’s lots for us to see, and hear, that we can only experience at nighttime. 

Host Megan McCubbin peers into her own pond on a stormy wet night to see what she can see, from the pond creatures around on the surface to the bats overhead.

Hear the spooky and strange sounds underwater with ecologist and underwater sounds expert Jack Greenhalgh. Discover why nature is the source of many of good horror story, with author Lucy Christopher. And previous guests Ellie Jones from WWT and writer Henry Slator share their favourite spooky pond creatures.

You’ll never have a nocturnal nosy at pond in the same way again!

If listening to this podcast inspires you to take action for wetlands and find out more then visit wwt.org.uk

Waterlands is a series brought to you by the WWT. It’s an 18Sixty production, the producer is Melvin Rickarby and original music is by Noah Bloom.

When is a pond not a pond? Well, when it’s a puddle!

When you think of a puddle, children jumping around in their wellies may be one of the first things that come to mind. But there are some types of pond which really have more in common with a puddle, they come and go, they’re wet, then they dry up. They’re known as ephemeral ponds, and in this episode Megan McCubbin heads back to where she grew up, the New Forest to hear their magical story.

The mysterious temporary ponds we’re visiting are even more important because they’re one of the only places in the UK that are home to some very special creatures (and one of the oldest surviving animal species in the world) the tadpole shrimp. Like the ponds they live in they also come and go, get wet and dry up, they lay dormant until the rain comes and then spring back into life.

Megan meets expect Dr Naomi Ewald in the excited hope of seeing one up close. A real and very rare treat for anyone to experience!

Featuring: Dr Naomi Ewald from the Freshwater Habitats Trust and Dr Sarah Davies (Principal Research Officer, WWT) Presented by Megan McCubbin.

If listening to this podcast inspires you to take action for wetlands and find out more then visit wwt.org.uk

Waterlands is a series brought to you by the WWT. It’s an 18Sixty production, the producer is Melvin Rickarby and original music is by Noah Bloom.

They’re one of our most precious but sadly most threatened species in the UK. So, how can ponds help sustain this wonderful species and why do we need to help them thrive?

We’ve donned our binoculars for this episode as we celebrate the wonder of watching wildlife and go in search of the illusive watervole. Some of Megan McCubbin’s earliest memories were down at a local pond, waiting to catch a glimpse of it’s wildlife and remembers hearing a watervole’s distinctive ‘plop’ for the very first time. 

We meet Jo Cartmell in a favourite spot next to her village pond to hear about how she’s dedicated years to monitoring, and blogging about a group of voles who live there (even giving them names). She knows them more than anybody else, will we get to to spot one? And Dr Daniel Foreman of Swansea University explains why such such a quintessentially British pond and wetland species have become so threatened and how we can protect them.

Also find out why ponds are such amazing places for sustaining the life of not just watervoles, but an abundance of species as we take a journey from the bottom of the pond to the surface with Ellie Jones from WWT.

(And we should also point out watervoles are very cute, here’s a photo)

Featuring: Jo Cartmell (@Watervole and find out more at watervole.or.uk), Dr Daniel Foreman, and Ellie Jones from WWT. Presented by Megan McCubbin.

If listening to this podcast inspires you to take action for wetlands and find out more then visit wwt.org.uk

Waterlands is a series brought to you by the WWT. It’s an 18Sixty production, the producer is Melvin Rickarby and original music is by Noah Bloom.

Water has a way of calming us “it just does something to us” says Nadeem Perera...but it can also bring us together. 

In this episode Megan McCubbin explores the abundant pond life of Cody Dock in East London, which not only attracts the likes of Reed Warblers and Sticklebacks but members of the local community who have all helped transform and shape the area into a rich haven. We also join co-founder and nature activist Nadeem Perera next to one of his favourite slices of nature, right in the heart of Bristol. He tells us how an encounter with a crow near a pond in the heart of his community sparked an interest in birds that would help shape his future and his whole outlook on nature.

To face and help solve the climate crisis we need to work together, and community conservation is one of the most important things we can do. Ponds and mini-wetlands, however small and wherever we may live, need to be looked after because the ripple effects can be huge.

Featuring: Gino Brignoli and volunteers at Cody Dock  and Nadeem Perera of Flock Together. Presented by Megan McCubbin.

If listening to this podcast inspires you to take action for wetlands and find out more then visit wwt.org.uk

Waterlands is a series brought to you by the WWT. It’s an 18Sixty production, the producer is Melvin Rickarby and original music is by Noah Bloom.

In years gone by a walk through farmland wouldn’t be complete without passing a pond or two. But sadly they’re increasingly rare on farms, but why?

In this episode we head down to the farm to find out more about why rather than filling them in, farmers are now understanding the benefits that ponds can have in creating biodiversity. Riverford in Devon is one of the UK’s most well known organic farms and they’re bringing new life to the land, such as helping to provide homes for hungry toads, who are keeping the slugs off your lettuces. Riverford founder Guy Singh-Watson tells us all about it and how his perceptions of ponds have changed throughout his life. We also head to Ealing Wildlife Group in London to meet vet and conservationist Sean McCormack who’s work there is helping to preserve the Great Crested Newt in ponds which were once farmland ponds. 

Megan also learns about insect chimneys and ghost ponds from WWT’s Principal Research Officer, Dr Sarah Davies.

Featuring: Guy Singh-Watson and Anna David from Riverford, Dr Sarah Davies (Principal Research Officer, WWT) and Dr Sean McCormack. Presented by Megan McCubbin.

If listening to this podcast inspires you to take action for wetlands and find out more then visit wwt.org.uk

Waterlands is a series brought to you by the WWT. It’s an 18Sixty production, the producer is Melvin Rickarby and original music is by Noah Bloom.

When you think of ponds, do you think of the dizzying array of creatures that live within them? More than tadpoles and dragonflies, the humble pond is vital to entire ecosystems, and a small garden pond often supports more biodiversity than even a lake or river. And the best thing is – we’re never far from one. 

Whether it’s a bucket on an urban balcony or a mighty farm pond filled with amphibians and insects, these mini-wetlands can offer huge benefits to wildlife as well as our own wellbeing. In this episode we travel to Henry Slator’s garden pond in Devon to learn how it’s tranquillity and creatures helped Henry recover during his cancer treatment, and was the inspiration for his book Conversations at the Pond. We also take a peek inside the world of the dragonfly at London Wetland Centre.

Featuring: Henry Slator, Dr Sarah Davies (Principal Research Officer, WWT) and dragonfly expert Dave Smallshire of the British Dragonfly Society. Presented by Megan McCubbin.

If listening to this podcast inspires you to take action for wetlands and find out more then visit wwt.org.uk

Waterlands is a series brought to you by the WWT. It’s an 18Sixty production, the producer is Melvin Rickarby and original music is by Noah Bloom.

Join zoologist and wildlife presenter Megan McCubbin for a brand new series of Waterlands as she explores the wonders of the seemingly humble pond, home to a dizzying array of species. Whether it’s a bucket on an urban balcony or a mighty farm pond filled with amphibians and insects, this series of the podcast dives in to show us how these mini-wetlands sustain wildlife as well as our own wellbeing. You'll never look at a pond in the same way again!