Darin Olien, New York Times bestselling author and co-host with Zac Efron of the hit Netflix series Down to Earth, offers the Almost 30 community invaluable advice on addressing the health of our bodies (and planet!).

In this episode, Darin discusses his new book, Fatal Conveniences, which offers a fresh perspective and achievable, small tweaks that will lead to big, life-enhancing changes. He shares common products (such as cosmetics + sunscreen) and behaviors that are harmful, and provides alternatives that are non-toxic and life-enhancing.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. 

Byron Katie is known around the world as an author and a thought leader among thought leaders, a voice so clear and yet so intellectually complex that you might find yourself replaying this episode once or twice to grasp the beautiful concept of radical inquiry that she presents in her work.

Calling her process “The Work,” she invites readers (and listeners!) to ask four questions of themselves in times of angst, challenge, or overthinking: Is it true? Can you absolutely know it's true? How do you react when you believe that thought? Who would you be without the thought?

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. 

Angelo Keely is the co-founder and CEO of Kion, a supplement and functional food company dedicated to helping health and fitness enthusiasts live long, active, joyful lives by providing clean, energy enhancing solutions.

Today he joins Krista on the show to talk about how you can lose weight, build muscle, live longer + support your mental health (Hint: One of the key components has to do with your protein intake!).

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. 

Do you ever feel like there are a few different versions of yourself that come out during certain situations? In some recent therapy work, Krista has learned that… well, maybe there are.

In this episode, she takes Almost 30 nation into her personal therapy journey, unpacking her self-leadership work using the Internal Family System (IFS) method to identify, observe, respect, and understand the distinct parts of her being that protect and project less-than-ideal behavior, especially as it relates to her body acceptance.

We meet the Manager, the Firefighter, and the Exile. But, no parts of us are bad. This is an important caveat to remember. Meeting and understanding these different forces within us is what helps us observe our lives and environments for ways we may encourage, or discourage, their appearances in place of Self, our highest and most pure form.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. 

We are so grateful to welcome back on the show, Radhi Devlukia-Shetty, a plant-based chef, mission-driven entrepreneur, co-founder of two adaptogenic tea brands and is working on a cookbook that will be launching in 2024! Radhi is as lovely and authentic in-person, as she appears on her social media—Spoiler: Radhi + Linds talk about the challenges of fully expressing yourself online vs. IRL.

In this episode, Linds and Radhi have a heart centered conversation on how to nourish your body and stay true to yourself, no matter what season of life you find yourself in.

Radhi has amassed a global audience of millions of followers for her natural lifestyle brand, sharing recipes, health tips, and wellness videos.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. 

Ricki Lake and her longtime business partner and filmmaker, Abby Epstein, join the show today to talk about their groundbreaking new documentary film, The Business of Birth Control – a truth finding journey where they tell the impactful stories of women who’ve had a whole range of experiences on, and coming off of, hormonal contraceptives.

As we’ve seen and heard in past episodes on this subject, this community has a very direct connection to the modern birth control story. Until very recently, our knowledge had been strictly experiential. Now, with documentaries like this and other dedicated research, we’re learning more about what these drugs do in our bodies, and to our minds. It’s critically important work, and so important for all women, especially young girls, to know and understand.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. 

In this episode, Lindsey sits down with Connor Beaton, the founder of ManTalks, an international organization focused on improving the lives, relationships, and leadership of men. His recently published book, Men’s Work: A Practical Guide to Face Your Darkness, End Self Sabotage and Find Freedom provides men with tangible tools and exercises to deal with pain, harsh self-talk and relentless sabotage.

This episode sheds light on the root of toxic masculinity that has become ingrained within our society. Plus, Linds and Connor talk about dating in 2023, the loneliness epidemic + men’s desire for true leadership and liberation.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. 

Focusing on our own personal growth and expansion can so often shift the focus onto external goals, routines, and mindsets—but we can’t forget about the body. A big part of that is our sexuality, whether it’s relating to our own body or our partners. Sex is a powerful energetic force, so how can we get to a place where we are approaching it from a spiritual, elevated place?

Tiffany Janay is a sought after motivational speaker, sacred sexuality educator, women's empowerment guide, and the owner of YoniEggs.com. She's made a career of connecting on a personal level with people, assisting them in getting past their fears, hurt, and anxiety as it pertains to their sexuality through her work as a womb wellness advocate and sacred sexuality guide.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. 

Summary (Short-Form)

Ever wondered what really happens in your brain when you microdose? Want to know more before you dive in? Join Krista as she discovers the mystical world of microdosing with Muse – a company with a mission to help people use plant medicine for transformation. 

Ahead, dive into the incredible benefits of microdosing, from increased creativity, focus, and energy to reduced anxiety and depressive thoughts. Plus, uncover the science behind microdosing and how it promotes neuroplasticity, mindfulness, and emotional regulation. 

If you are feeling called to enter the subtle yet powerful realms of psilocybin microdosing, this episode should be the first step on your journey! Ready to take the next step? Go to @mymuselife, DM them, and mention Morning Microdose for 10% off your first order. 

We also talk about:

• Customized microdosing protocols 
• Emotional impact + mental health benefits 
• The difference between microdosing + macrodosing 
• Mushrooms vs. traditional stimulants 
• Realignment + personal transformation 
• The role of psilocybin in spiritual growth 
• Combining psilocybin with other supplements 
• Protocol consistency + routine importance 
• Krista's personal experiences microdosing 
• Positive moments ("glimmers") in daily life 

Resources:

• Instagram: @mymuselife
• Go to @mymuselife, DM them, and mention Morning Microdose for 10% off your first order.
• 
  

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• 
  
• almost30.com/morningmicrodose
• 
  
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Animals are such an important part of our emotional, mental, and physical health. They seem to understand our emotions – sometimes even more than we do. And if they can sense our emotions, it shouldn’t surprise us to find out that we can communicate with them on an even deeper level.

Miranda Alcott is an animal and human communications counselor and she’s dedicated her life to facilitating greater understanding between animals and those that care for them. As children, we communicate intuitively with animals. So as adults working on healing our inner child, it’s important that we learn to get back in touch with that aspect of ourselves.

Miranda dives into topics such as supporting our animals as their lives change alongside our own, how to listen harmoniously, and the lessons we can learn from our animals.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here. 

Ever wondered what really happens in your brain when you microdose? Want to know more before you dive in? Join Krista as she discovers the mystical world of microdosing with Muse – a company with a mission to help people use plant medicine for transformation. 

Ahead, dive into the incredible benefits of microdosing, from increased creativity, focus, and energy to reduced anxiety and depressive thoughts. Plus, uncover the science behind microdosing and how it promotes neuroplasticity, mindfulness, and emotional regulation. 

If you are feeling called to enter the subtle yet powerful realms of psilocybin microdosing, this episode should be the first step on your journey! Ready to take the next step? Go to @mymuselife, DM them, and mention Morning Microdose for 10% off your first order. 

We also talk about:

• Customized microdosing protocols 
• Emotional impact + mental health benefits 
• The difference between microdosing + macrodosing 
• Mushrooms vs. traditional stimulants 
• Realignment + personal transformation 
• The role of psilocybin in spiritual growth 
• Combining psilocybin with other supplements 
• Protocol consistency + routine importance 
• Krista's personal experiences microdosing 
• Positive moments ("glimmers") in daily life 

Resources:

• Instagram: @mymuselife
• Go to @mymuselife, DM them, and mention Morning Microdose for 10% off your first order.
• 
  

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

Learn More:

• almost30.com/learn
• 
  
• almost30.com/morningmicrodose
• 
  
• almost30.com/courses 

Join our community:

• facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.