• 55 minutes 10 seconds
    Ep 173. Dancing Through the Dark, Depression and Psychosis, with Taylah King

    This week, Ash sits down with embodied dance artist and coach Taylah King, whose journey from darkness to rediscovery is both heart-wrenching and deeply inspiring. Taylah opens up about her twelve-year relationship and marriage that began in childhood, the growing inner whisper that something wasn't right, and the vulnerability of walking away from the only safety she'd ever known. From alcohol abuse that started at fourteen to a drug-induced psychosis triggered by ayahuasca, Taylah shares candidly about spending two years dissociated from reality, convinced she was dead, and trapped in a mental health crisis that felt inescapable.


    She reflects on the terrifying experience of psychosis, the inadequacy of traditional mental health support, and the overwhelming loneliness of not knowing if she'd ever come back. Taylah describes the turning point that changed everything: surrendering to faith, working with a mentor, and falling in love for the first time while sober, which allowed her to finally feel again after years of numbness. Throughout their conversation, Ash and Taylah explore the danger of spiritual bypassing, the power of embodiment practices, and the importance of learning to listen to your nervous system instead of seeking answers outside yourself.


    Today, Taylah uses dance and movement as medicine, helping others reconnect to their bodies and move freely in the world without substances. Her story is a powerful reminder that even in the deepest darkness, there is always a way back home to yourself.


    Episode Chapters:


    00:00 Introduction to Taylah's Journey

    02:56 Rediscovery Through Dance

    06:05 The Struggles Behind the Smile

    09:02 Substance Abuse and Its Impact

    12:01 The Role of Ayahuasca in Healing

    14:58 Experiencing Psychosis

    17:55 The Aftermath of Psychosis

    21:02 Finding Freedom in Movement

    30:11 The Journey Through Psychosis

    34:01 Spiritual Awakening and Healing

    39:12 The Role of Love and Relationships in Recovery

    43:10 Embodiment and Self-Connection

    51:13 Non-Negotiables for a Fulfilling Life


    You can connect with Taylah using the links below:

    Instagram: @taylahkingmovement


    Follow and connect with Ash on: 

    ⁠Instagram⁠ @ashbutterss

    TikTok @behindthesmilewithashb

    Website⁠ www.ashbutterss.com


    Upcoming Workshops:

    The Reconnection Ritual | June 21st | Buy Tickets Here


    Join Ash on retreat in 2026!


    The Embodied Woman Retreat | Gold Coast | May 2026 


    Rest and Renew Holistic Retreat in Bali | August 2026


    Watch Ash’s TEDx Talk here!

    Hosted on Acast. See acast.com/privacy for more information.

    3 May 2026, 7:00 pm
  • 1 hour 1 minute
    Ep 172. How to Value Yourself and Start Living Differently, with Blake D. Bauer

    This week, Ash sits down with author Blake D. Bauer, whose book You Were Not Born to Suffer has helped thousands rethink the way they relate to themselves, their pain, and their past. Blake opens up about his own journey through addiction, mental health struggles, and the pressure to keep it all hidden behind a smile, tracing how childhood experiences and emotional confusion shaped the way he moved through the world.


    He shares how meditation and Eastern philosophies became lifelines and a pathway into healing. Ash and Blake dive into the power of morning meditation, the quiet joy of everyday moments, and what it really means to take radical responsibility for your inner life instead of waiting for someone else to fix it.


    Throughout their conversation, Blake offers grounded, practical steps for cultivating self-love and rebuilding self-trust: listening to your own needs, telling yourself the truth, and learning to treat yourself with the same honesty and kindness you’d offer someone you care about.


    If you’re looking for simple ways that will significantly improve your life, this episode is for you!


    Episode Chapters:


    00:00 Introduction to Blake Bauer's Journey

    02:59 The Importance of Morning Meditation

    06:01 Finding Joy in Everyday Life

    09:01 The Impact of Travel on Personal Growth

    12:04 Hiding Behind a Smile: A Personal Story

    15:04 Childhood Influences and Emotional Struggles

    17:51 The Role of Sports in Blake's Life

    20:50 Consequences of Substance Abuse

    23:48 Awakening to a Spiritual Journey

    27:06 The Healing Power of Eastern Philosophies

    32:57 The Journey to Self-Discovery

    34:10 The Importance of Self-Love

    38:38 Practical Steps to Cultivate Self-Love

    50:23 Rebuilding Self-Trust and Confidence

    58:44 Non-Negotiables for a Fulfilling Life


    You can connect with Blake using the links below:

    Free Meditation: https://vimeo.com/768757355

    Website: https://elevatewellness.io/

    Instagram: https://www.instagram.com/blakedbauer/?hl=en 

    Facebook: https://www.facebook.com/YouWereNotBornToSuffer.by.BlakeDBauer 

    LinkedIn: https://linkedin.com/in/blake-d-bauer 


    Follow and connect with Ash on: 

    ⁠Instagram⁠ @ashbutterss

    TikTok @behindthesmilewithashb

    Website⁠ www.ashbutterss.com


    Upcoming Workshops:

    The Reconnection Ritual | June 21st | Melbourne - Buy Tickets Here


    Join Ash on retreat in 2026!


    The Embodied Woman Retreat | Gold Coast | May 2026 


    Rest and Renew Holistic Retreat in Bali | August 2026


    Watch Ash’s TEDx Talk here!

    Hosted on Acast. See acast.com/privacy for more information.

    26 April 2026, 7:00 pm
  • 1 hour 42 minutes
    Ep 171. Behind the Spotlight, Naomi Eyers on Life from the Stage to 31 Years of Sobriety

    This week, Ash sits down with powerhouse performer Naomi Eyers, whose four-decade career has taken her from session singer to London’s West End, global tours with The Fabulous Singlettes, and sharing stages with icons like Shirley Bassey and Tom Jones. Behind the spotlight, Naomi has quietly built over 31 years of sobriety, reshaping not just her life in music, but the way she shows up for herself and others.


    Naomi opens up about her early experiences with alcohol and drugs, the pull of ambition, and the quiet moments that revealed her relationship with drinking was no longer sustainable. She shares candidly about the ups and downs of her recovery journey including her recent heart attack that became a brutal wake-up call, going to rehab with almost three decades of sobriety, and the spiritual and emotional work that followed.


    Together, they trace Naomi’s journey through addiction, sobriety, and the long road of staying sober through life’s inevitable turmoil including grief, changing relationships, and the ongoing demands of a life in the arts. Naomi reflects on the role of community, the impact of the relationships that held a mirror up when she needed it most, and the way music, fun, and creativity still sit at the heart of her life today, only now grounded in peace rather than chaos.


    Naomi shares how today she values spiritual connection, honest self-reflection, service, and simple daily routines that keep her anchored in gratitude and presence.


    Episode chapters:

    00:00 Introduction to the Retreats and Podcast

    01:19 Naomi Eyers: A Life in Music

    03:12 Daily Routine and Morning Practices

    11:32 Spiritual Connection and Personal Growth

    15:03 Finding Fun and Connection in Recovery

    18:11 The Search for Inner Peace

    22:42 Early Experiences with Alcohol

    28:27 Life as a Young Performer

    31:47 The Restless Pursuit of Ambition

    34:00 Navigating the Music Scene in Sydney

    36:47 Living in a Narcissistic Bubble

    39:19 The Illusion of Success

    42:42 The Catalyst for Change

    44:31 Rock Bottom and Relationships

    46:30 The Denial of Alcoholism

    50:53 The Struggle for Control

    55:30 The Moment of Surrender

    01:00:12 Awakening to the Truth

    01:04:11 Finding a New Path in Recovery

    01:08:13 The Struggle of Sobriety

    01:09:42 The Journey of Recovery and Relapse

    01:11:37 Relationships and Higher Powers

    01:13:33 The Impact of Lockdown on Relationships

    01:16:39 The Heart Attack: A Wake-Up Call

    01:18:28 Seeking Help: The Path to Recovery

    01:22:17 Experiences at South Pacific Private

    01:25:09 The Importance of Vulnerability in Recovery

    01:30:24 The Power of Community and Connection

    01:36:56 Letting Go and Embracing Change

    01:40:41 Non-Negotiables for a Fulfilling Life


    Follow and connect with Ash on: 

    ⁠Instagram⁠ @ashbutterss

    TikTok @behindthesmilewithashb

    Website⁠ www.ashbutterss.com


    Upcoming Workshops:


    Join Ash on retreat in 2026!


    The Embodied Woman Retreat | Gold Coast | May 2026 


    Rest and Renew Holistic Retreat in Bali | August 2026


    Watch Ash’s TEDx Talk here!

    Hosted on Acast. See acast.com/privacy for more information.

    19 April 2026, 7:00 pm
  • 1 hour 11 minutes
    Ep 170. Long-Term Sobriety and What It Takes to Keep Growing, with Campbell Butterss

    This week’s episode is four years in the making, as Ash sits down with her brother, Campbell Butterss, for a conversation that is both deeply personal and authentically honest. 

    Cam reflects on their shared upbringing, growing up in an environment that was at times unpredictable. The subtle dynamics and unspoken patterns that shaped them both, and how sport became an outlet and a way to navigate emotions he didn’t yet have the words for.

    At sixteen years sober, Cam opens up about his journey into sobriety at 26, the moments that led him to take a more honest look at his relationship with alcohol, and the support systems that helped him find a new way forward. Ash and Cam explore the evolving nature of family and friendships in recovery, what shifts, what stays the same, and what it takes to step out of old roles and into something more aligned.

    They also touch on the realities of Campbell’s career in real estate, and the tools he’s developed to move through uncertainty and pressure without falling back into old patterns. Woven throughout the conversation are themes of growth, perspective, and the grounding influence of fatherhood, as Campbell shares how becoming a dad has shaped the way he lives, leads, and shows up today.


    Episode Chapters:

    00:00 Introduction to the Retreats

    01:19 Meet Campbell Butters: A Personal Journey

    02:33 The Importance of Family and Relationships

    04:37 Navigating Life's Challenges: A Personal Reflection

    06:51 Finding Purpose in Real Estate

    09:02 The Roller Coaster of Real Estate

    12:16 Tools for Resilience in a Volatile Industry

    14:58 Hiding Behind a Smile: The Struggles of 2009

    19:00 Childhood Memories and Family Dynamics

    21:38 The Role of Sport in Escaping Reality

    26:11 The Impact of Alcohol on Life Choices

    29:28 Lessons Learned from Family Success

    31:10 Teenage Rebellion and Authority Issues

    33:05 The Journey Begins: A Geographical Escape

    34:34 The Struggles of Alcoholism: A Year of Excess

    37:48 The Turning Point: Realizations and Recovery

    41:08 Finding Support: The Early Days of Sobriety

    43:12 Facing Second Rock Bottom: Dealing with Trauma

    47:18 Spiritual Awakening: The Role of Spirituality in Recovery

    51:26 Family Dynamics: Navigating Relationships in Recovery

    54:10 Friendship Changes: The Pain of Growing Apart

    01:00:43 Fatherhood: The Greatest Gift and Responsibility

    01:03:16 Non-Negotiables: Keys to a Fulfilling Life


    You can connect withCampbell using the links below:

    Instagram: Campbell Butterss

    Website: Marshall White Real Estate


    Follow and connect with Ash on: 

    ⁠Instagram⁠ @ashbutterss

    TikTok @behindthesmilewithashb

    Website⁠ www.ashbutterss.com


    Upcoming Workshops:


    Join Ash on retreat in 2026!


    The Embodied Woman Retreat | Gold Coast | May 2026 


    Rest and Renew Holistic Retreat in Bali | August 2026


    Watch Ash’s TEDx Talk here!

    Hosted on Acast. See acast.com/privacy for more information.

    12 April 2026, 7:00 pm
  • 1 hour 14 minutes
    Ep 169. The Energetics of Grief, How to Heal and Keep Going, with Jade Donegan

    This week, Ash sits down with principal consultant and founder of the Energy Collective Co, Jade Donegan, to explore what it really means to care for your inner world while navigating the demands of work, family, and grief. Jade shares how her spirituality helped her to navigate the profound rupture of losing her dad, a loss that reshaped how she sees life, love, and success.


    She opens up about her journey through grief and forgiveness, the unexpected signs she still receives from her father, and the emotional toll of trying to keep going when your heart is somewhere else. Ash and Jade dive into the importance of emotional health at work, the need for accountability in professional spaces, and how understanding our own energy can change the way we lead, collaborate, and show up for the people around us.


    Throughout their conversation, Jade reflects on the transformative power of practices like Reiki, and how they’ve helped her build self-awareness, soften self-judgment, and create workplaces where wellbeing is taken seriously. Together, they talk about moving through emotions rather than getting stuck in them, and the courage it takes to let yourself feel everything without shutting down. 


    At its heart, this episode is an invitation to meet yourself with empathy whether you’re sitting in grief, in transition, or in growth. You’ll walk away with insights on how to build a life and career that honour both your humanity and your healing.



    Episode Chapters:

    00:00 Introduction to Retreats and Personal Growth

    01:51 Meet Jade Donegan: A Journey of Transformation

    04:04 Daily Life and Finding Joy in Learning

    08:10 The Move to New Zealand: A Family Adventure

    11:32 Hiding Behind a Smile: The Impact of Grief

    19:06 Navigating Grief: A Personal Story of Loss

    23:44 Navigating Numbness and Helplessness

    24:26 The Journey of Forgiveness

    25:55 A Life-Changing Accident

    28:20 Empathy and Forgiveness in Grief

    29:36 Signs from Beyond

    36:50 The Power of Reiki

    43:03 Workplace Wellbeing and Accountability


    You can connect with Jade using the links below:

    http://www.energycollectiveco.com.au/



    Follow and connect with Ash on: 

    ⁠Instagram⁠ @ashbutterss

    TikTok @behindthesmilewithashb

    Website⁠ www.ashbutterss.com



    Join Ash on retreat in 2026!


    The Embodied Woman Retreat | Gold Coast | May 2026 


    Rest and Renew Holistic Retreat in Bali | August 2026


    Watch Ash’s TEDx Talk here!



    Hosted on Acast. See acast.com/privacy for more information.

    5 April 2026, 7:00 pm
  • 40 minutes 17 seconds
    Ep 168. Alcohol-Induced Vomiting, The Radical Therapy That Got Ian Fee Sober

    This week, Ash sits down with sobriety advocate, author, and entrepreneur, Ian Fee, for a conversation that challenges everything you think you know about recovery.

    After 34 years of heavy drinking, Ian reached a point where he was willing to try anything to get sober. What followed was one of the most confronting decisions of his life, undergoing 10 days of radical aversion therapy designed to make alcohol physically repulsive. 


    Ian shares what it was really like inside that experience, including daily alcohol-induced vomiting, sedatives and intense therapy. This was the doorway that led him to sobriety and the opportunity to rebuild his life. From losing almost everything to slowly repairing, Ian opens up about healing relationships, restoring self-respect, and learning how to live day by day without escaping himself.


    Along with losing 85 pounds, Ian has formed a whole new identity and now lives a life that is full of gratitude, purpose and meaning. 


    Episode chapters:

    00:00 Introduction to Ian Fee's Journey

    06:11 The Impact of Sobriety on Daily Life

    12:53 Reflections on Family and Presence

    18:57 The Evolution of Drinking Habits

    21:00 Turning Point: Aversion Therapy Experience

    23:37 Exploring Aversion Therapy for Sobriety

    26:00 The Turning Point: Realizing the Need for Change

    28:31 The Shift in Relationships and Support Systems

    32:02 Finding Purpose Through Storytelling

    33:04 Building a Foundation for Recovery

    38:12 Healing Relationships with Children

    40:47 Non-Negotiables for a Happy Life


    You can connect with Ian using the links below:

    Website: makeitgreat.me

    LinkedIn: https://www.linkedin.com/in/ian-fee-6391b112/

    Facebook: https://www.facebook.com/people/Make-It-Great/100034784122106/

    Link to Book: https://www.amazon.com/Wild-Ride-Sobriety-Transformation-Oblivion/dp/B0DHYR1YST/


    Follow and connect with Ash on: 

    ⁠Instagram⁠ @ashbutterss

    TikTok @behindthesmilewithashb

    Website⁠ www.ashbutterss.com


    Follow and connect with Ash on: 

    ⁠Instagram⁠ @ashbutterss

    TikTok @behindthesmilewithashb

    Website⁠ www.ashbutterss.com


    Join Ash on retreat in 2026!

    The Embodied Woman Retreat | Gold Coast | May 2026 

    Rest and Renew Holistic Retreat in Bali | August 2026


    Watch Ash’s TEDx Talk here!

    Hosted on Acast. See acast.com/privacy for more information.

    29 March 2026, 6:00 pm
  • 56 minutes 31 seconds
    Ep 167. I’ll Try Anything Twice: Recovering from Depression and Addiction, with Carly Schwartz

    This week, Ash sits down with Carly Schwartz, author of I’ll Try Anything Twice, to talk about what it really looks like to live through the darkest corners of your own mind and make it out the other side. Carly traces her journey from childhood anxiety to years of depression, substance use, and suicidal ideation, sharing the moments of denial, fear, and quiet desperation that shaped her path.


    She opens up about the turning point of finally naming her addiction and the life-changing experience of going to rehab, not as a neat overnight fix, but as the beginning of a very human, very imperfect recovery. Ash and Carly explore the messy middle of healing: the shame that keeps us silent, the relief of being truly seen, and the deep importance of community and storytelling in breaking through isolation.


    Throughout their conversation, Carly reflects on what it means to personalise recovery rather than squeeze it into a one-size-fits-all mold. She speaks to the need for flexibility, self-acceptance, and learning to listen to your own needs as they evolve over time. At its heart, this episode is a testament to resilience and connection, a reminder that while recovery is rarely linear, it is always possible, especially when we’re willing to tell the truth, reach out, and let others walk beside us.


    Episode chapters:

    00:00 Introduction to Carly Schwartz and Her Journey

    11:03 The Struggles Behind the Smile

    17:09 Childhood Anxiety and Early Signs of Depression

    23:20 The Dark Side of Substance Use and Suicidal Ideation

    28:26 The Struggle with Substance Use and Denial

    32:03 The Turning Point: Seeking Help and Going to Rehab

    37:00 Building a New Life in Recovery

    45:27 Personalizing Recovery: Finding What Works

    51:03 The Power of Community in Recovery


    Support Services

    If this conversation has brought anything up for you, please know you don’t have to go through it alone. Support is always available. You can reach out to Lifeline on 13 11 14 for 24/7 crisis support, Beyond Blue on 1300 22 4636 for mental health support and guidance, or the Suicide Call Back Service on 1300 659 467 for free counselling.


    Connect with Carly using the links below:

    Website - https://www.carly.ink/

    Instagram - https://www.instagram.com/carlicita

    LinkedIn - https://www.linkedin.com/in/carlicita/

    Goodreads - https://www.goodreads.com/book/show/236558341-i-ll-try-anything-twice

    Amazon - https://www.amazon.com/Ill-Anything-Twice-Misadventures-Self-Medicated/dp/B0FD8RPH9L/

    Bookshop - https://bookshop.org/p/books/i-ll-try-anything-twice-misadventures-of-a-self-medicated-life-carly-schwartz/591dca26d9b8c510 


    Follow and connect with Ash on: 

    ⁠Instagram⁠ @ashbutterss

    TikTok @behindthesmilewithashb

    Website⁠ www.ashbutterss.com


    Join Ash on retreat in 2026!

    The Embodied Woman Retreat | Gold Coast | May 2026 

    Rest and Renew Holistic Retreat in Bali | August 2026


    Watch Ash’s TEDx Talk here!

    Hosted on Acast. See acast.com/privacy for more information.

    22 March 2026, 6:00 pm
  • 53 minutes 9 seconds
    Ep 166. How Mindfulness Builds Resilience, with Melo Calarco

    In this inspiring episode, Ash sits down with TEDx speaker and award-winning author Melo Calarco—a man who has quite literally cycled to the edges of the world in search of meaning, resilience, and himself. Over 30,000 kilometres across five continents, Melo has learned that the most transformative journey is always the one within.


    He shares how meditation and mindfulness became the quiet anchors behind his extraordinary adventures, and how facing grief, uncertainty, and physical limits on the road ultimately deepened his understanding of what it means to truly live. Together, Ash and Melo explore the tension between ambition and contentment, and what it looks like to pursue big goals without losing yourself in the chase.


    Drawing on Eastern philosophies and real-life transformations he has witnessed through his coaching work, Melo offers grounded, practical tools for bringing more presence, flexibility, and fun into everyday life. The conversation is a reminder that growth doesn't always look like pushing harder—sometimes it looks like slowing down, checking in with your values, and choosing joy as a practice. Melo's story is equal parts adventure and wisdom, and a powerful invitation to live more fully, freely, and in alignment with what matters most.


    Episode chapters:


    00:00 Introduction to Melo Carlaco

    01:41 A Day in the Life of Melo

    05:54 The Importance of Fun and Play

    06:55 Hiding Behind a Smile: Personal Stories

    10:02 Navigating Grief and Adversity

    13:04 The Journey of a Lifetime: Cycling Around the Globe

    17:47 The Seeds of Meditation

    20:25 Cultivating the Pause: Reaction vs. Response

    24:31 Life After Adventure: What Now?

    27:37 The Aftermath of Achievements: TEDx Experience

    29:26 Setting Hard Goals for Personal Growth

    32:06 The Balance of Flexibility and Discipline

    34:08 Integrating Eastern Philosophies into Coaching

    39:48 Real-Life Transformations through Mindfulness

    44:01 The Importance of Presence in Daily Life

    46:40 Practical Tools for Mindfulness and Presence

    50:45 Living by Non-Negotiables for a Fulfilling Life


    Connect with Melo below:

    BOOK: BEATING BURNOUT FINDING BALANCE FREE CHAPTER

    MELO's TEDx TALK

    FREE MEDITATIONS on INSIGHT TIMER 

    STAY CONNECTED on MELO's LINKED IN


    Follow and connect with Ash on: 

    ⁠Instagram⁠ @ashbutterss

    TikTok @behindthesmilewithashb

    Website⁠ www.ashbutterss.com


    Join Ash on retreat in 2026!


    The Embodied Woman Retreat | Gold Coast | May 2026 


    Rest and Renew Holistic Retreat in Bali | August 2026


    Watch Ash’s TEDx Talk here!

    Hosted on Acast. See acast.com/privacy for more information.

    15 March 2026, 6:00 pm
  • 1 hour 14 minutes
    Ep 165. Grief, Sobriety and Transformation: Rebuilding a Life After Loss, with Edwina

    This week you’re invited to listen in as Ash sits down with her lifelong friend Edwina, to explore what it means to remake your life in the wake of loss, motherhood, and big internal change. Edwina opens up about the sudden death of her brother, how grief reshaped her sense of self, and the quiet, courageous decision to question her relationship with alcohol.


    She shares what happened when she chose an alcohol-free life, not just on the surface, but in her identity, her friendships, and the way she shows up as a mother and a woman. Ash and Edwina dive into the role of therapy on this path, unpacking powerful modalities like EMDR, and how these practices helped her meet the younger parts of herself with compassion instead of criticism.


    Together, they talk about the fears that come with sobriety and the unexpected gifts that arrive when the noise of drinking is stripped away. The conversation shines a light on how retreats, community, and intentional healing practices can open space for self-discovery, deeper connection, and true emotional safety.



    Episode Chapters:

    ​​00:00 Introduction to Retreats and Self-Discovery

    01:35 Meet Edwina: A Journey Through Life

    03:34 Navigating Grief and Vulnerability

    06:44 The Impact of Injury on Identity

    09:11 Finding Purpose in Adversity

    11:01 Hiding Behind a Smile: The Photo Story

    21:17 The Unfairness of Life and Loss

    23:00 Alcohol: A Coping Mechanism

    35:13 Healing and Understanding Family Dynamics

    35:48 Therapeutic Journeys: Exploring EMDR and Internal Family Systems

    38:02 The Alcohol-Free Awakening: A Personal Journey

    42:09 Facing Fears: The Terrifying Decision to Quit Drinking

    46:14 Redefining Relationships: Alcohol and Authentic Connections

    50:21 Building Deeper Friendships: The Shift in Social Dynamics

    55:12 The Power of Vulnerability: Authenticity in Relationships

    01:01:05 Embracing Change: The Journey of Self-Discovery

    01:07:52 Investing in Self: The Importance of Personal Retreats

    01:12:30 Non-Negotiables for a Fulfilling Life: Community, Nourishment, and Movement



    Follow and connect with Ash on: 

    ⁠Instagram⁠ @ashbutterss

    TikTok @behindthesmilewithashb

    Website⁠ www.ashbutterss.com



    Upcoming Workshops:


    Join Ash on retreat in 2026!


    The Embodied Woman Retreat | Gold Coast | May 2026 


    Rest and Renew Holistic Retreat in Bali | August 2026


    Watch Ash’s TEDx Talk here!

    Hosted on Acast. See acast.com/privacy for more information.

    8 March 2026, 6:00 pm
  • 48 minutes 58 seconds
    Ep 164. Solo Episode: 6 Mistakes I've Made in 6 Years of Sobriety

    In another deeply honest solo episode, Ash reflects on the six biggest mistakes she’s made across six years of sobriety and how each one became a turning point for growth, self-trust, and real transformation. She takes you back to the day her life changed, then walks you through the lessons that followed, from expecting others to change, to trying to squeeze her new self into her old life, to giving her power away to people who didn’t have the best intentions. 

    She opens up about people pleasing, outgrowing relationships, chasing what’s next instead of appreciating what’s now, and the humbling realisation that healing has no finish line. These are the truths she learned the long way, the kind that only come through lived experience, deep reflection, and choosing honesty over comfort.

    If you’re navigating change, questioning your path, or learning how to stand in your truth even when it costs you, this episode will feel like a conversation you didn’t know you needed.


    Follow and connect with Ash on: 

    ⁠Instagram⁠ @ashbutterss

    TikTok @behindthesmilewithashb

    Website⁠ www.ashbutterss.com



    Upcoming Workshops:


    Join Ash on retreat in 2026!


    The Embodied Woman Retreat | Gold Coast | May 2026 


    Reset and Renew Holistic Retreat in Bali | August 2026


    Watch Ash’s TEDx Talk here!

    Hosted on Acast. See acast.com/privacy for more information.

    1 March 2026, 6:00 pm
  • 1 hour 6 minutes
    Ep 163. The People Who Win Use Pain Differently, with Performance Advisor Mark Dobson

    In this powerful and deeply honest conversation, Ash is joined by her mentor and high performance advisor, Mark “Dobbo” Dobson, for a thought-provoking exploration of what it truly takes to grow, evolve, and rise after life challenges you. Together they dive beneath surface level success and unpack the real work behind clarity, purpose, and personal expansion.

    Dobbo shares hard-earned wisdom on defining your values, sharpening your vision, and having the courage to live in full alignment with who you really are. They also explore how adversity can become a catalyst for transformation, and why the relationships we choose play a pivotal role in shaping the person we become.

    This conversation is a powerful reminder that meaningful growth is not built on perfection, it is built on honesty, resilience, and the willingness to turn life’s hardest moments into the foundation for something greater.


    You can connect with Dobbo through his website www.dobbo.com.au.


    Follow and connect with Ash on:

    ⁠Instagram⁠ @ashbutterss

    TikTok @behindthesmilewithashb

    Website⁠ www.ashbutterss.com


    Join Ash on retreat in 2026!

    The Embodied Woman Retreat | Gold Coast | May 2026

    Rest and Renew Holistic Retreat in Bali | August 2026


    Watch Ash’s TEDx Talk here!

    Hosted on Acast. See acast.com/privacy for more information.

    22 February 2026, 6:00 pm
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