- 25 minutes 37 seconds3 Easy Steps to Create a One Hour Morning Routine (Reactive To Routine Part 5)
In this episode of Sad to Savage, we’re talking about one of the most powerful ways to change your life: your morning routine. The first hour of your day sets the tone for everything that follows, and when you learn how to use that hour intentionally, you start taking control of your mindset, energy, and productivity. I’m breaking down how to build a simple, realistic one-hour morning routine that helps you wake up with purpose instead of chaos. From mindset habits to movement and planning your day, this episode will help you create a routine that supports the best version of you.
Worksheet will be uploaded here soon!
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11 March 2026, 12:43 am - 17 minutes 31 seconds3 Easy Steps to Create a 20-Minute Night Routine (Reactive To Routine Part 4)
*QUICK ANNOUNCEMENT! The S2S pod is now going to be released every other week! I have alot going on in my life and I am trying to find little ways to reduce stress in the meantime (: thank you for understanding! ILYGUYS!*
In this episode of the Sad to Savage Podcast, we’re continuing our reactive-to-routined mini-series with a simple, beginner-friendly guide to night time routines. I’m walking you through 3 easy steps to create a 20-minute night routine using the Habit Loop so you can start your day with intention, consistency, and momentum.
If you want this episodes worksheet, it will be uploaded here soon!
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15 February 2026, 9:42 pm - 20 minutes 7 seconds3 Easy Steps to Create a 20-Minute Morning Routine (Reactive To Routine Part 3)
In this episode of the Sad to Savage Podcast, we’re continuing our reactive-to-routined mini-series with a simple, beginner-friendly guide to morning routines. I’m walking you through 3 easy steps to create a 20-minute morning routine using the Habit Loop so you can start your day with intention, consistency, and momentum.
If you want this episodes worksheet, it will be uploaded soon!
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2 February 2026, 1:37 am - 23 minutes 27 secondsHow to Stop Snoozing Your Alarm & How to Start Waking Up Earlier (Reactive to Routine Part 2)
In Part 2 of the Reactive to Routine series, we’re talking about how to stop snoozing your alarm and how to actually start waking up earlier!
Cannot wait to dive into morning routines in part 3 next week!
If you want this episodes worksheet, get it here: WORKSHEET
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25 January 2026, 11:51 pm - 29 minutes 18 secondsReactive to Routine Part 1
Today we’re kicking off Part 1 of a brand-new mini series all about routines and it starts with one of the most important shifts you can make: going from reactive to routined.
In this episode, we break down what it really means to live reactively (constantly responding from stress, emotion, and external pressure) and why that keeps us stuck, overwhelmed, and exhausted. We dive into the psychology and neuroscience behind reactiveness, how the brain’s fear center hijacks our decisions, and why life can feel so chaotic when we don’t have structure.
Then, we flip the script.
You’ll learn what it means to live in intentional routine, how routines actually reduce stress, improve focus, and support long-term growth, and why small, repeatable habits are the foundation of real change. I walk you through a simple, step-by-step framework to build a routine in any area of your life — from mental health and sleep to productivity, cleaning, and personal growth.
We also cover:
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Why routines work on a neurological level
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How to move from emotional reactions to conscious choices
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Examples of daily vs. weekly routines
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How to build routines that actually fit your life
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A real-life breakdown of creating a cleaning routine
Plus, there’s a free downloadable worksheet to help you create your own routine alongside this episode. DOWNLOAD HERE!
This episode is all about shifting from survival mode to intentional living — and it sets the foundation for the entire routines series.
✨ Coming next:
Part 2 — how to wake up earlier and stop snoozing your alarm so you can start building a powerful morning routine.Learn more about your ad choices. Visit megaphone.fm/adchoices
21 January 2026, 2:48 am -
- 44 minutes 2 secondsGood Golly GOALS: My Goal Setting System and Strategy
Goal Planning & Strategy — Reviewing 2025, Setting 2026, and the Systems That Make It Happen!
In this episode, I take you inside my personal goal-planning process — from reflecting on everything I set out to achieve in 2025, to breaking down what I’m aiming for in 2026, and most importantly, the daily, weekly and monthly habits and strategic systems that keep me moving forward.
I start by reviewing my 2025 goals — what I hit, what I missed, and the lessons behind each win and loss. Transparency is everything, and I share real insights into how goals evolve when you commit to growth over perfection.
Then we shift into my 2026 vision. Together we explore how aligning your goals with your values turns intention into action. CHEERS TO A NEW YEAR MY GIRLS!! And remember, your life is entirely UP TO YOU! I love you and believe in you.
If you want this episodes worksheet, get it here: WORKSHEET
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12 January 2026, 12:56 am - 34 minutes 14 secondsSidetracked To Success
Ever feel like you want your goals but keep drifting off track? In this episode, we’re breaking down why getting sidetracked isn’t a character flaw — it’s a brain pattern. I’m sharing the psychology behind distraction, overwhelm, emotional derailment, and perfectionism, plus the exact mindset shifts and simple habits that help you refocus, rebuild momentum, and actually follow through. If you’re tired of starting strong and falling off, this episode will help you move from scattered to steady and from sidetracked to success.
If you want this episodes worksheet, get it here: WORKSHEET
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16 December 2025, 5:59 pm - 31 minutes 46 secondsSettling To Standards
In today’s episode, we’re breaking down how to go from settling to standards — in your relationships, your self-worth, and the way you show up for your life.
We’re diving into the psychology and brain science behind why people settle, how your brain actually rewires itself to expect less, and the powerful shifts that happen when you start raising your standards.
You’ll learn:
• Why your brain clings to situations that aren’t good for you (loss aversion)
• How cognitive dissonance lowers your standards without you realizing it
• How repeatedly tolerating less rewires your neural pathways
• The science of standards and how they activate your confidence, clarity, and self-worth
• How raising your standards calms your nervous system and helps you feel emotionally groundedThen, we’ll build this into action with three simple habits you can use to move from settling to self-value:
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The Micro Non-Negotiable Habit — one tiny act of self-respect each day
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The Bare Minimum Audit — a 30-second reflection to catch misalignment
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The Standards Rehearsal — practicing boundaries out loud so they feel natural
And at the end, I share a personal story about how these exact habits changed my life during a past relationship — and why they’ll change yours too.
If you’ve ever accepted less than you needed, questioned your worth, or struggled to speak up… this episode is going to shift something big for you.
If you want this episodes worksheet, get it here: WORKSHEET
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8 December 2025, 12:04 am -
- 25 minutes 12 secondsSporadic To Steady
In this episode, we’re breaking down one of the biggest reasons people stay stuck: the cycle of going all-in, burning out, quitting, and starting over. If you’ve ever tried to change your entire life in one day… only to fall off by day three, this episode is going to change everything for you.
You’ll learn why your brain loves big bursts of motivation but struggles with actual consistency, how sporadic actions are often hidden signals of a deeper need, and the science behind why small, steady habits are the only path to real transformation.
By the end of this episode, you’ll understand what your sporadic behavior is trying to tell you, how to uncover the steady behavior you truly want, and how to build tiny daily habits that finally stick.
This is the episode that will help you stop restarting your life… and start rebuilding it.
If you want this episodes worksheet, get it here: WORKSHEET
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30 November 2025, 9:15 pm - 38 minutes 2 secondsSad To Savage: Season 4
We are SO back my girls! Sad to Savage Season 4 is officially here! I’ve missed you so much, and I’m so excited to start this new season and new era with you. Whether you’re a longtime listener or brand new, I’m so happy you’re here.
In this episode, I’m reintroducing the heart of Sad to Savage:
Sad → TO → Savagethe strategy that helped me transform my mental health, routines, relationships, finances, and identity over the last 5 years.
You’ll learn:
✨ What “Sad” really means (and why it’s not failure)
✨ What “Savage” looks like (discipline, consistency, identity shifts)
✨ How the “TO” phase — small habits & routines — rewires your brain
✨ My personal story of starting with ONE tiny habit
✨ How to pick your one habit to begin your own Sad to Savage resetSeason 4 will follow weekly mini-series topics on habits, routines, and real-life growth. Each episode will mix science, psychology, strategy, and bits and pieces from my life.
If you’re ready for a fresh start and a realistic path to your best self, this episode is where it begins. Let’s grow together. 💜 I LOVE YOU!
In this episode I shared my code to Cozy Earth and my love for their Bamboo Sheets! Use this link cozyearth.com/SAVAGE for up to 40% off! <3
Use this link to get this weeks worksheet! Click here
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23 November 2025, 11:10 pm - 13 minutes 46 secondsThe Power of the Pause
Sometimes the most savage thing you can do… is pause. I’m hitting pause on Season 3 of the Sad to Savage podcast—not because I’m done, but because I need to make space for the next chapter of my life.
Between planning two weddings, running two businesses, building life-changing products, and preparing to start a family… I knew I needed to take a small step back.
This episode is about more than just me. It’s about giving you permission to pause. To step back from the habits, routines, or relationships that are no longer serving your future—and use that time to plant the seeds for the life you really want.
Hard decisions are often the most powerful ones. And you can always come back. 🤍
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