- 1 hour 1 minute182. The Givers & Takers Of Minerals (What To Eat/Avoid For A Thriving Thyroid & Fertility)
In this episode, we’re breaking down the foods and habits that can either replenish your mineral stores or quietly deplete them. We discuss why minerals matter so much for energy, hormones, pregnancy, thyroid function, hair health, skin & more—and the simple ways to get more of them into your everyday life.
LINKS MENTIONED:
Have feedback or questions? Text us! We LOVE hearing from you!
19 August 2026, 6:00 pm - 1 hour 35 seconds181. We Summered Too Hard: Nervous System Recovery & Life Updates
We’re back after accidentally taking a week off, catching you up on the absolute chaos of July—from engagements, retreats, and jungle properties, to all the health plot twists in between. We also talk about what happens when you summer a little too hard and the simple things we’re doing to calm our nervous systems and replenish our bodies.
WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH
Have feedback or questions? Text us! We LOVE hearing from you!
6 August 2026, 9:00 pm - 41 minutes 12 seconds180. The Truth About Long-Term Birth Control Use (Copper IUD vs Hormonal IUD vs The Pill) w/ Dr. Jolene Brighten
In today's episode, Kylah sits down with Dr. Jolene Brighten– a board-certified naturopathic endocrinologist and bestselling author of Beyond The Pill– to discuss all things hormonal birth control. We cover HOW hormonal birth control actually works in the body, the real side effects your OBGYN won't warn you about, copper IUD vs hormonal IUD, & and how to heal your body after getting off birth control.
Check out Dr. Brighten's Books: Beyond The Pill, Is This Normal?, & ADHD And Women
Have feedback or questions? Text us! We LOVE hearing from you!
23 July 2026, 4:00 am - 42 minutes 47 seconds179. KYLAH: How To Go Off Hormonal Birth Control Step-By-Step & FEEL GOOD
In today's episode, Kylah breaks down step-by-step how to ditch hormonal birth control and heal your cycle. We'll cover how to prepare your body before coming off birth control, supporting your hormones naturally afterward, and recognizing the signs that your cycle is healing. We'll cover everything from nutrition and sleep to fertility awareness, mineral replenishment, and the biggest mistakes to avoid—so you can approach this transition with confidence instead of fear.
LINKS MENTIONED:
BOOK: Taking Charge Of Your Fertility
PODCAST: Fertility Awareness Method Crash Course
PODCAST: Why I don't Recommend Natural Cycles
PODCAST: A Girl's Guide to Cycle Syncing
PODCAST: Surviving The Luteal Phase
Have feedback or questions? Text us! We LOVE hearing from you!
13 July 2026, 10:00 am - 1 hour 6 minutes178. Kylah & Abi Read Current Health Headlines
The Glyphosate incident that gave an 18-year-old lymphoma, Dave Asprey's demonic dance party, Botox gone wrong, and Bryan Johnson's autoimmune disease.
WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH
Have feedback or questions? Text us! We LOVE hearing from you!
8 July 2026, 9:00 pm - 32 minutes 31 seconds177. ABI: Overcoming Mom Guilt & Martyrdom
In today's episode, Abi opens up about her struggles with mom guilt and how she has worked to overcome it.
WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH
Have feedback or questions? Text us! We LOVE hearing from you!
6 July 2026, 11:00 pm - 41 minutes 56 seconds176. KYLAH: 7 Things Every Woman Should Know About Her Cycle
In today's episode Kylah is breaking down the basics of how the female cycle works and everything we should be learning at age 16!
LINKS MENTIONED:
Menstrual Cycle 101 Substack Post
Surviving The Three Days Before Your Period Podcast Episode
Fertility Awareness Method How-To Podcast Episode
Ultimate Guide to Cycle Syncing Podcast Episode
Luteal Phase Crash Course Podcast Episode
Period Color, Spotting, & Ovulation Pain Episode
Taking Charge Of Your Fertility Book
WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH
Have feedback or questions? Text us! We LOVE hearing from you!
26 June 2026, 8:00 pm - 58 minutes 38 seconds175. Are You Regulating Your Nervous System... or Avoiding Real Life?
In this episode, Abi and Kylah dive into the difference between eustress and distress, and why not all stress is something to avoid. They explore how healthy challenges build resilience, where the line between growth and burnout exists, and how to increase your capacity without sacrificing your well-being
WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH
Have feedback or questions? Text us! We LOVE hearing from you!
22 June 2026, 7:00 pm - 1 hour 1 minute174. How Freshly-Milled Flour Can Heal Your Irregular Periods And Fertility w/ Sue Becker
In this episode, we sit down with Sue Becker to unpack why so many people struggle with bread today—and why the problem may not be wheat itself, but the way modern flour is processed. Sue shares the fascinating history of commercial milling, how freshly milled flour differs from store-bought flour, and why thousands of people report feeling better when they return to bread made from grains in their original form. We also dive into the nutrient loss that occurs during modern flour production, common misconceptions about gluten sensitivity, and practical steps for getting started with home milling. If you've ever wondered whether bread can actually be part of a healthy diet, this conversation will completely change the way you think about grains.
LINKS MENTIONED:
The Essential Home-Ground Flour Book (cookbook!)
Have feedback or questions? Text us! We LOVE hearing from you!
17 June 2026, 3:00 pm - 55 minutes 52 seconds173. ABI: My 5 Year Skin Healing Journey With Cystic Acne
In today's episode, Abi shares about her struggle with cystic acne and what eventually helped her heal her skin naturally
Have feedback or questions? Text us! We LOVE hearing from you!
15 June 2026, 10:00 pm - 1 hour 4 minutes172. The TMI Episode: Sex After Birth, Body Hair Removal, & More
In today’s episode, Abi & Kylah are answering your TMI questions! Tune in for a candid, hilarious conversation about all the things everyone thinks about—but no one wants to say out loud.
WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH
Have feedback or questions? Text us! We LOVE hearing from you!
8 June 2026, 10:00 am - More Episodes? Get the App