Australia’s Worlds team has given The Domestiques plenty to debate. Matilda Reynolds, Mark O’Brien and Lee Turner unpack the selections, question the omissions of Luke Plapp and Ruby Roseman-Gannon, and look at the opportunities for Australia’s younger riders.

Then it’s time to pick the rainbow jerseys. The crew weigh up the women’s favourites, debate the tactics that could decide the men’s race in Montréal and make their podium predictions. Plus, a Vuelta debrief, Marko’s Gravel Worlds training, Lee’s Around the Bay preparation and a salute to everyone who rode Amy’s Gran Fondo.

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What does it take to get ready for Gravel Worlds? Mark O’Brien takes Matilda Reynolds inside his preparation: long climbing days, repeated efforts, technical descents and the challenge of fuelling when the course barely gives you a break. They compare indoor training with riding outdoors, discuss the value of changing your training stimulus, and debate what AI can offer a training plan—and where a human coach still matters.

Plus, their take on the Vuelta, racing in the heat, professional cycling’s reliance on sponsors and why cycling’s coaches receive so little public scrutiny.

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Lee “Hollywood” Turner is back from five weeks in Europe, and instantly back in the thick of it with Matilda Reynolds and Mark O’Brien.

The crew unpack Connor Wright’s junior XCO rainbow jersey, the elite mountain-bike showdown, Australian success at the Gran Fondo World Championships in Niseko, and a Vuelta already turned upside down. Plus: the transfer market, Jayco’s next move, Tour Bright challenges, Chamonix crop tops, Hollywood’s ten-kilo shred and a dating app for cyclists built around Strava.

From Tadej Pogačar taking red in Monaco to Matthew Brennan winning his first Grand Tour sprint, La Vuelta has started at full speed.

Matilda Reynolds and Mark O’Brien unpack the opening stages, the next generation of Australian talent, what Team Jayco AlUla needs to do next, and the best fit for Sarah Gigante if a move eventuates. They also reflect on Julian Alaphilippe’s retirement, Gravel Worlds preparation, indoor training and the local events worth supporting this spring.

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The episode opens with a difficult but important conversation about rider safety and the loss of Finlay Tarling at the Volta a Portugal.

EF Education-EasyPost sports director Tom Southam then joins Matilda Reynolds and Mark O’Brien for a look inside the Tour de France team car: how breakaways are planned, tactics change on the road, riders manage extreme heat and fueling, and the enormous staff effort behind a Grand Tour.

Tom also reflects on his journey from racing in Australia to directing at WorldTour level, before looking ahead to EF’s Vuelta ambitions.

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Tils and Marko are joined by Sarah Gigante for the final Tour de France Femmes debrief. They unpack Demi Vollering’s overall victory, Kasia Niewiadoma-Phinney’s challenge, the teams that raced boldly, those that missed their moment, and the domestiques who shaped the race. Plus: breakaway tactics, heat preparation, Sarah’s road back and what the 2026 Tour revealed about women’s cycling.

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Demi Vollering finishes the job in Nice, winning the brutal 99.2 km Stage 9 and sealing the 2026 Tour de France Femmes. Matilda “Tils” Reynolds and Verita Stewart are joined by Sarah Gigante to unpack the final GC battle with Kasia Niewiadoma-Phinney, revisit the Stage 8 controversy involving Celia Gery, and explain how the course, team tactics and Vollering's all-round strength decided the race. Tils also reports from the road after riding the Nice circuit before the team reflects on nine extraordinary stages and the riders who shaped the Tour.

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Stage 8 has blown the Tour wide open. Demi Vollering delivers a decisive victory and takes yellow by just eight seconds—then joins us for an immediate post-race interview.

Verita, Sarah and Tils unpack the move that changed the race, Kasia’s fiery post-race comments and what that tiny GC margin means before the final showdown in Nice.

Note: Apologies - Matilda's video cut out halfway through.

Mont Ventoux delivered the queen-stage showdown the Tour had been building towards.

Matilda Reynolds and Sarah Gigante unpack Katarzyna Niewiadoma-Phinney’s decisive Stage 7 attack, the headwind and GC tactics that shaped the final climb, and what her victory and yellow jersey mean heading into the Nice finale.

Plus, roadside colour from Verita Stewart, a Stage 8 preview, and two bonus interviews: Zwift women’s strategy director Kate Veronneau on the growth of the Tour de France Femmes, followed by former professional and rider agent Loren Rowney on talent development, team budgets and the future of women’s cycling.

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Kim Le Court refuses to let her Tour de France Femmes slip away, producing an extraordinary comeback to win Stage 6 after a day where almost everything seemed to go against her.

After being dropped, suffering a mechanical, burning matches to return to the peloton and then bridging across to the decisive break with Riejanne Markus, Le Court still had enough left to attack, chase again and somehow find one final gear in the sprint to beat Puck Pieterse and Cédrine Kerbaol.

Tils, Verita and Sarah Gigante break down the countless sliding-door moments that made the victory possible, AG Insurance’s complete commitment to Le Court, the sprint decisions that shaped the finish and Elisa Longo Borghini’s puzzling tactics from the break.

Then attention turns to the Queen Stage and the Tour de France Femmes debut of Mont Ventoux. With Marlen Reusser holding just 12 seconds over Demi Vollering, Kasia Niewiadoma lurking, brutal heat and crosswinds in the forecast, the race is perfectly poised for the Giant of Provence.

Plus, Verita reports back after conquering L’Étape du Tour de France Femmes, riding much of the same course the professionals will face on Ventoux.

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The Tour de France Femmes delivers a pure spring classic, with eight categorised climbs, relentless attacking and a brutal battle that tears the general classification apart.

Demi Vollering finishes off a complete FDJ team performance to win the stage, while Marlen Reusser remains ice-cold under pressure and retains the yellow jersey by just 12 seconds. Kasia Niewiadoma reminds everyone why she can never be overlooked, taking third and moving onto the provisional podium.

Behind them, the damage is enormous. Pauline Ferrand-Prévot, Anna van der Breggen, Kim Le Court and Elisa Longo Borghini all lose ground as the race becomes a zombie march toward the finish. Tils, Verita and Sarah Gigante unpack FDJ’s tactics, the decisive breakaway and the descending skills that separated the best riders in the race.

The team also examines the shifting UAE leadership battle, Antonia Niedermaier and Isabella Holmgren’s fight for white, the strange disappearance of neutral service bottles in extreme heat, and whether the GC contenders can recover before Mont Ventoux.

Plus, Sarah explains exactly what she wants to hear through the radio during a time trial, and why too much encouragement can sometimes make things worse.

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