Headlines:

– Welcome To Mo News (02:00)

– Suspect in Brown University Shooting Is Found Dead in New Hampshire, Also Connected To MIT Professor Shooting (04:00)

– Inflation Cooled Unexpectedly In November (09:00)

– Today’s Epstein Files Deadline (14:00)

– TikTok Signs Deal For Sale Of U.S. Unit After Years-Long Saga (18:20)

– RFK Jr. and Dr. Oz Announce Moves To Ban Gender-Affirming Care For Young People (20:00)

– Trump-Appointed Board Renames Kennedy Center To Trump-Kennedy Center (22:50)

– They Get Wheeled on Flights and Miraculously Walk Off. Praise ‘Jetway Jesus.’ (24:45)

– What We’re Watching, Reading, Eating (27:10)

Thanks To Our Sponsors: 

– LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase

–⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50

– Incogni - 60% off an annual plan| Promo Code: MONEWS

– Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS

– Monarch - 50% off your first year | Promo Code: MONEWS

🐝 This podcast was recorded from the Mo News office at Industrious at Midtown on 50th St.

Mosheh Oinounou (@mosheh) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022.

Jill Wagner (@jillrwagner) is an Emmy and Murrow award-winning journalist. She's the Managing Editor of Mo News. Jill previously worked as a correspondent for CBS News, Cheddar News, and News 12. She also co-founded the Need2Know newsletter, and has made it a goal to drop a Seinfeld reference into every Mo News podcast.

Headlines:

– Welcome To Mo News (02:00)

– Republicans Clinch Democrats’ Bid to Force Vote on Health Subsidies (05:15)

– Trump Primetime Address: Previewing 2026 Agenda (09:30)

– Bongino to Step Down From F.B.I. (14:00)

– Rob Reiner's Son Nick Speaks in Court for First Time While Wearing Suicide Prevention Smock (16:15)

– Rob and Michele Reiner's Children Jake and Romy Share Heartbreak: 'They Were Our Best Friends' (17:30)

– Putin Calls Supporters Of Ukraine “Little Piglets” (20:15)

– Warner Rejects Paramount’s Hostile Bid, Saying Netflix Deal Still Superior (23:15)

– Oscars Bolts from ABC to YouTube Starting in 2029 (27:00)

– Laundry Lowdown: Debunking Myths About Cleaning Cashmere and Sweaters #ad (31:00)

– Kansas School Dismisses Students Early for Winter Break After ‘Tremendous’ Number of Illnesses Ravage Community (34:10)

– On This Day In History (36:00)

Thanks To Our Sponsors: 

– LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase

–⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50

– Incogni - 60% off an annual plan| Promo Code: MONEWS

– Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS

– Monarch - 50% off your first year | Promo Code: MONEWS

🐝 This podcast was recorded from the Mo News office at Industrious at Midtown on 50th St.

Mosheh Oinounou (@mosheh) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022.

Jill Wagner (@jillrwagner) is an Emmy and Murrow award-winning journalist. She's the Managing Editor of Mo News. Jill previously worked as a correspondent for CBS News, Cheddar News, and News 12. She also co-founded the Need2Know newsletter, and has made it a goal to drop a Seinfeld reference into every Mo News podcast.

Yale psychologist Marc Brackett, bestselling author of Permission to Feel, joins Mosh to break down his new book ⁠Dealing With Feeling⁠ — a practical guide to emotional regulation at a moment when society seems more reactive, overwhelmed, and dis-regulated than ever.

Brackett, who founded the Yale Center for Emotional Intelligence, explains what emotional regulation really is (and isn’t). It’s not suppressing emotions or “checking them at the door,” he says — it’s learning to use your feelings wisely to achieve your goals.

The episode dives into:

• Why most adults were never taught emotional regulation and how beliefs from childhood still shape our reactions.
• The crucial difference between emotions — anger vs. disappointment, anxiety vs. stress — and why naming them accurately changes everything.
• Co-regulation: how to support your partner, friend, colleague, or child through difficult feelings without fixing or lecturing.
• Why venting often backfires, and how to help someone break the cycle of rumination.
• The role of sleep, exercise, food, and technology in stabilizing your emotional life — and why doom-scrolling is one of the worst “strategies.”
• Setting boundaries, managing family conflict, and navigating political tension without losing yourself.
• Why savoring positive emotions is as important as managing the negative ones — and how kids learn this faster than adults.

Brackett also shares how his own childhood — bullying, loss, trauma — shaped his work, and how one emotionally intelligent uncle changed the trajectory of his life. He also discusses his work with kids, including ⁠RULER, the emotional intelligence curriculum now used in thousands of schools⁠, and why he believes emotional skills should be taught from birth through adulthood.

Headlines:

– Welcome To Mo News (02:00)

– Nick Reiner To Be Charged With Murder Of His Mom And Dad (06:00)

– White House Chief Of Staff Susie Wiles Explosive Vanity Fair Interviews (11:10)

– Wrong Turns and Long Nights: Inside the Search for the Brown University Attacker (23:40)

– MIT Professor Killed In Shooting At Home (26:15)

– U.S. Unemployment Rose in November ​Despite Job Gains (26:50)

– Trump Expands Travel Ban To Syrians, Palestinians And Others (29:00)

– Maryland To Consider Slavery Reparations (31:45)

– Martha Stewart Upsets Bagel Purists With Her ‘Unhinged’ Take (34:30)

– On This Day In History (37:50)

Thanks To Our Sponsors: 

– LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase

–⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50

– Incogni - 60% off an annual plan| Promo Code: MONEWS

– Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS

– Monarch - 50% off your first year | Promo Code: MONEWS

🐝 This podcast was recorded from the Mo News office at Industrious at Midtown on 50th St.

Mosheh Oinounou (@mosheh) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022.

Jill Wagner (@jillrwagner) is an Emmy and Murrow award-winning journalist. She's the Managing Editor of Mo News. Jill previously worked as a correspondent for CBS News, Cheddar News, and News 12. She also co-founded the Need2Know newsletter, and has made it a goal to drop a Seinfeld reference into every Mo News podcast.

Headlines:

– Welcome To Mo News (02:00)

– Rob Reiners’ Son Booked for Murder in the Stabbings of Director and His Wife (06:30)

– Police Seek Video of Brown University Gunman; Back To Square One (12:20)

– Brown University Shooting Victims Identified (13:20)

– Australia Hanukkah Massacre Gunmen Connected To ISIS (19:20)

– Australia Announces Plans For Strict New Gun Laws (21:40)

– FBI Arrests 4 Alleged Members Of Far-Left Group Accused Of Plotting New Year’s Eve Bombings (25:40)

– Trump Signs Order Classifying Fentanyl As 'Weapon of Mass Destruction' (27:15)

– Ford’s EV Plans Ruined (29:00)

– Where People Moved To (And From) In 2025 (31:00)

– On This Day In History (32:40)

Thanks To Our Sponsors: 

– LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase

–⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50

– Incogni - 60% off an annual plan| Promo Code: MONEWS

– Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS

– Monarch - 50% off your first year | Promo Code: MONEWS

🐝 This podcast was recorded from the Mo News office at Industrious at Midtown on 50th St.

Mosheh Oinounou (@mosheh) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022.

Jill Wagner (@jillrwagner) is an Emmy and Murrow award-winning journalist. She's the Managing Editor of Mo News. Jill previously worked as a correspondent for CBS News, Cheddar News, and News 12. She also co-founded the Need2Know newsletter, and has made it a goal to drop a Seinfeld reference into every Mo News podcast.

Headlines:

– Welcome To Mo News (02:00)

– Brown University Mass Shooting Kills 2, Injures 9 (05:30)

– 16 Killed In Antisemitic Attack On Hanukkah Party In Australia (10:45)

– U.S. Troops Killed In ISIS Attack In Syria (20:45)

– Zelensky’s NATO Compromise As Peace Talks Continue (24:00)

– Rob Reiner & Wife Found Dead In LA Home With Stab Wounds (27:50)

– Chinese Billionaires Have Hundreds Of U.S.-Born Babies Via Surrogacy (29:10)

– Trump Considers Reclassifying Marijuana Status (33:40)

– Holiday Music’s Playing Earlier & More Often Than Ever (36:00)

– On This Day In History (38:45)

Thanks To Our Sponsors: 

– LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase

–⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50

– Incogni - 60% off an annual plan| Promo Code: MONEWS

– Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS

– Monarch - 50% off your first year | Promo Code: MONEWS

🐝 This podcast was recorded from the Mo News office at Industrious at Midtown on 50th St.

Mosheh Oinounou (@mosheh) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022.

Jill Wagner (@jillrwagner) is an Emmy and Murrow award-winning journalist. She's the Managing Editor of Mo News. Jill previously worked as a correspondent for CBS News, Cheddar News, and News 12. She also co-founded the Need2Know newsletter, and has made it a goal to drop a Seinfeld reference into every Mo News podcast.

Actor, activist, and “Being Jewish” podcast host Jonah Platt joins Mosheh for a wide-ranging conversation about Jewish identity, politics, culture, and the intense pressures facing American Jews after October 7th.

Platt reflects on the fear, confusion, and polarization running through the community, and why so much of today’s antisemitism shows up not through slurs or symbols, but through omissions, framing, and coded language around Israel. He argues that this moment requires clarity, context, and calm engagement — not panic and not denial.

The episode also explores the creation of Platt’s podcast 'Being Jewish,' which aims to expand how people understand Jewishness — as a people, culture, history, and set of values, not just a religion.

Platt takes listeners inside Hollywood, an industry where many Jews have had to historically hide their identity. He also talks about the impact of October 7, and why some are now pushing forward Jewish and Israeli stories despite fear of backlash.

Also in the interview: Breaking down where Jewish institutions have fallen short in educating younger generations about Israel, and how better storytelling could counter both misinformation and apathy.

Mosheh Oinounou (⁠⁠⁠⁠@mosheh⁠⁠⁠⁠) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022.

Headlines:

– Welcome To Mo News (02:00)

– Senate Votes Down Both Obamacare Subsidy Proposals (06:00)

– Charlie Kirk’s Accused Killer Tyler Robinson Makes First Court Appearance (09:30)

– Erika Kirk Calls Conspiracy Theories About Her Husband’s Death ‘A Mind Virus’ (14:10)

– Disguised & In Danger: How Nobel Peace Prize Winner Escaped Venezuela (19:00)

– ByHeart Infant Botulism Recall Expands To All Products (23:00)

– Sherrone Moore Jailed As Police Investigate Situation That Led To Fired Michigan Coach’s Arrest (26:00)

– Time Magazine Names ‘Architects of AI’ As Its Person Of The Year For 2025 (27:40)

– Walt Disney to Invest $1 Billion In OpenAI, License Characters For Sora (30:30)

– Italy First Country To Win UNESCO Recognition For National Cuisine (33:50)

– What We’re Watching, Reading, Eating (37:00)

Thanks To Our Sponsors: 

– LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase

–⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50

– Incogni - 60% off an annual plan| Promo Code: MONEWS

– Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS

– Shopify – $1 per-month trial | Code: monews

🐝 This podcast was recorded from the Mo News office at Industrious at Midtown on 50th St.

Mosheh Oinounou (@mosheh) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022.

Jill Wagner (@jillrwagner) is an Emmy and Murrow award-winning journalist. She's the Managing Editor of Mo News. Jill previously worked as a correspondent for CBS News, Cheddar News, and News 12. She also co-founded the Need2Know newsletter, and has made it a goal to drop a Seinfeld reference into every Mo News podcast.

 Headlines:

– Welcome To Mo News (02:00)

– Divided Fed Approves Third Rate Cut This Year (05:45)

– Fed Chair Powell Weighs in On Housing Market (10:00)

– U.S. Seizes Oil Tanker Off Venezuela in Escalation of Pressure on Maduro Regime (11:50)

– U.S. Plans to Scrutinize Foreign Tourists’ Social Media History (18:00)

– Rural America Relies On Foreign Doctors. Trump’s Visa Fee Shuts Them Out (22:00)

– Trump Administration Opens Applications for Million-Dollar Visas (25:40)

– At State Dept., a Typeface Falls Victim in the War Against Woke (27:20)

– New Study Shows How Your Brain Changes At Four Key Ages: 9, 32, 66 And 83 (31:20)

– On This Day In History (35:10)

Thanks To Our Sponsors: 

– LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase

–⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50

– Incogni - 60% off an annual plan| Promo Code: MONEWS

– Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS

– Shopify – $1 per-month trial | Code: monews

🐝 This podcast was recorded from the Mo News office at Industrious at Midtown on 50th St.

Mosheh Oinounou (@mosheh) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022.

Jill Wagner (@jillrwagner) is an Emmy and Murrow award-winning journalist. She's the Managing Editor of Mo News. Jill previously worked as a correspondent for CBS News, Cheddar News, and News 12. She also co-founded the Need2Know newsletter, and has made it a goal to drop a Seinfeld reference into every Mo News podcast.

 Headlines:

– Welcome To Mo News (02:00)

– Australia Launches Youth Social Media Ban It Says Will Be The World's ‘First Domino' (07:30)

– Trump Grades His Economy ‘A+++++’ (13:50)

– Trump Goes After Democratic ‘Hoax’ Of Affordability (15:40)

– Senate To Vote On Proposal On Obamacare  (21:30)

– Top Intel Democrat: Boat Strike Footage ‘Nauseating to Watch,’ Not Self-Defense (26:00)

– Women In Corporate America Are Backsliding, Warns New Report (29:20)

– 44-Year-Old QB Philip Rivers Unretiring To Sign With The Colts (31:30)

– McDonald’s Releases AI-Created Commercial; Fans Aren’t Lovin It (34:00)

– 'Addictive' Butter-Dipped Ice Cream Cones Go Viral (35:20)

– On This Day In History (38:00) 

Thanks To Our Sponsors: 

– LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase

–⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50

– Incogni - 60% off an annual plan| Promo Code: MONEWS

– Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS

– Shopify – $1 per-month trial | Code: monews

🐝 This podcast was recorded from the Mo News office at Industrious at Midtown on 50th St.

Mosheh Oinounou (@mosheh) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022.

Jill Wagner (@jillrwagner) is an Emmy and Murrow award-winning journalist. She's the Managing Editor of Mo News. Jill previously worked as a correspondent for CBS News, Cheddar News, and News 12. She also co-founded the Need2Know newsletter, and has made it a goal to drop a Seinfeld reference into every Mo News podcast.

 Headlines:

– Welcome To Mo News (02:00)

– Paramount Launches Hostile Takeover Bid for Warner Bros. Discovery (05:45)

– Attacks on Kindergarten and Hospital Kill 114 in Sudan, W.H.O. Says (15:10)

– Zelensky Rules Out Ceding Land to Russia, Refusing To Bow To Putin Or Trump (21:00)

– Justices Seem Ready to Give Trump More Power to Fire Independent Government Officials (23:20)

– DOT, HHS Launch $1B Joint Travel Campaign for Families (26:00)

– Trump Administration Announces $12 Billion In One-Time Payments To Farmers (28:45)

– 'One Battle After Another' Leads Hollywood's Golden Globe Nominations (30:40)

– Latest Nostalgia Play: Frozen Yogurt  (33:30)

– On This Day In History (36:20)

Thanks To Our Sponsors: 

– LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase

–⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50

– Incogni - 60% off an annual plan| Promo Code: MONEWS

– Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS

– Shopify – $1 per-month trial | Code: monews

🐝 This podcast was recorded from the Mo News office at Industrious at Midtown on 50th St.

Mosheh Oinounou (@mosheh) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022.

Jill Wagner (@jillrwagner) is an Emmy and Murrow award-winning journalist. She's the Managing Editor of Mo News. Jill previously worked as a correspondent for CBS News, Cheddar News, and News 12. She also co-founded the Need2Know newsletter, and has made it a goal to drop a Seinfeld reference into every Mo News podcast.