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Fitness Stuff (for normal people)
Tony and Marianna
OVER 1,200,000 DOWNLOADS AND COUNTING!!! The last thing needed is another “fitness podcast” talking about the newest trends and fad diets that will be dead before you know it. The Fitness Stuff (for normal people) podcast gives you the knowledge and tools you need to have confidence in applying the BEST possible training, nutrition, and supplementation into your own life. 100% evidence based. 100% of the time. Cutting out the bulls***, for normal people like us.
- 1 hour 2 minutesThe Best & Worst BACK Exercises (science-based back training)
Marianna and Tony are breaking down the best and worst exercises for building the perfect back. Your hosts are here to help educate their listeners on one of the most important muscle groups that people seek to develop- the back. In today’s episode, listeners will learn the difference between training for width vs thickness, the best and worst exercises, important aspects in a good program, and so much more!
All 12-Week Training Programs:
Access to all complete 12-week training programs HERE
FS Premium:
- Bonus episodes EVERY Friday answering your questions
- Weekly Legion supplement giveaways
- Access to ALL advanced 12-Week Training Programs
Legion Athletics Discount
Free Fitness Calculators:
Fitness Stuff Calculators (Calorie, Protein, etc.)
Timestamps:
(9:32) Back Anatomy
(19:59) Back Width vs. Thickness
(27:12) Worst Exercises
(34:30) Best Exercises
(58:37) Recommendations for Building Back
14 October 2024, 12:00 pm - 1 hour 11 minutes#140 // Vitamin D (AKA Super-Vitamin), USA vs. EU Food Regulations, Pull-Up Strength Guide, and PCOS
Welcome back to the crowd favorite series on our podcast- Micro-dose Monday! Your hosts are reviewing four highly requested topics in this episode which will include a deep dive on Vitamin- D, a review of food regulations in USA Vs Europe, a step-by step guide to pull ups, and a overview of making progress with PCOS.
All 12-Week Training Programs:
Access to all complete 12-week training programs HERE
FS Premium:
- Bonus episodes EVERY Friday answering your questions
- Weekly Legion supplement giveaways
- Access to ALL advanced 12-Week Training Programs
Legion Athletics Discount
Free Fitness Calculators:
Fitness Stuff Calculators (Calorie, Protein, etc.)
Timestamps:
(5:47) Vitamin D Update
(19:25) USA vs EU Food Regulations
(36:28) Pull Up Guide
(48:57) PCOS
7 October 2024, 12:00 pm - 57 minutes 45 seconds#139 // Skinny ≠ Healthy
What is the difference between health and fitness? Your hosts, Marianna and Tony, help clear up the confusion on the difference between being fit, thin, and healthy. In this episode of Fitness Stuff For Normal People, the goal is to ensure that listeners are getting closer to their goals and reaching those goals in a healthy way.
BOGO 50% LEGION PROTEIN SALE:
All 12-Week Training Programs:
Access to all complete 12-week training programs HERE
FS Premium:
- Bonus episodes EVERY Friday answering your questions
- Weekly Legion supplement giveaways
- Access to ALL advanced 12-Week Training Programs
Free Fitness Calculators:
Fitness Stuff Calculators (Calorie, Protein, etc.)
Time Stamps: (7:10) BMI isn’t all that bad (29:10) Weight Loss vs. Fat Loss (38:34) Dangers of losing muscle (44:11) Bodybuilders vs. Health (55:22) More to health than the scale
30 September 2024, 6:11 pm - 1 hour 3 minutes#138 // Fitness on a Budget: Hacks for Diet, Workouts, and Supplements
Today's episode is about how to live fit and healthy when on a budget. Learn how to maximize your diet, groceries, workouts, training programs, supplements, and more while saving money. Marianna and Tony dive deep into practical and actionable hacks to make fitness affordable for everyone.
All Training Programs:
Access to all complete 12-week training programs HERE
FS Premium:
- Bonus episodes EVERY Friday answering your questions
- Weekly Legion supplement giveaways
- Access to ALL advanced 12-Week Training Programs
Free Fitness Calculators:
Fitness Stuff Calculators (Calorie, Protein, etc.)
Legion Athletics:
Time Stamps:
(06:00) The Reality of Expensive Living
(08:48) Budget-Friendly Dieting Tips
(15:02) Cost-Effective Protein Sources
(29:20) Bulking on a Budget: Monster Mash
(32:07) Gym Memberships vs. Home Equipment
(37:13) Effective Training Programs
(45:27) Budget-Friendly Supplements
(01:00:41) Maximizing Recovery on a Budget
23 September 2024, 12:00 pm - 57 minutes 52 seconds#137 // Progressive Overload: A Complete Guide
Progressive overload is a highly requested topic for Marianna and Tony to cover and today they are bringing the heat! Progressive overload is the single most important aspect of workouts. Tune in to Fitness Stuff for Normal People as your hosts provide 10 different ways you can implement progressive overload into your workouts!
All Training Programs:
Access to all complete 12-week training programs HERE
FS Premium:
- Bonus episodes EVERY Friday answering your questions
- Weekly Legion supplement giveaways
- Access to ALL advanced 12-Week Training Programs
- Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com
Free Fitness Calculators:
Fitness Stuff Calculators (Calorie, Protein, etc.)
Legion Athletics:
Time Stamps:
(8:50) Working Out vs. Training
(10:21) What is progressive overload?
(16:07) What it's not
(18:51) 10 different ways to implement progressive overload into your workouts
(41:52) Specific examples
16 September 2024, 12:00 pm - 1 hour 11 minutes#136 // Strength vs. Size, Psychedelic's & Depression, Dangers of Ultra-Low Calorie Intake, and More
One of your favorite series is back with a name change Welcome to the first episode of Micro-dose Mondays (Round Robins, just a different title)! In today’s episode, your hosts Marianna and Tony will be tackling four smaller topics requested by their listeners. As always, this podcast is based on science and research. Today your hosts will be discussing what happens when you don’t eat enough, the difference between training to get stronger vs bigger, micro-dosing psychedelics, and the Kardashian supplement line.
All Training Programs:
Access to all complete 12-week training programs HERE
FS Premium:
- Bonus episodes EVERY Friday answering your questions
- Weekly Legion supplement giveaways
- Access to ALL advanced 12-Week Training Programs
- Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com
Other resources:
Fitness Stuff Calculators (Calorie, Protein, etc.)
Legion Athletics:
TIMESTAMPS: (04:20) Strength vs Size
(20:35) Consequences of not eating enough
(42:25) Micro-dosing Psychedelics
(58:29) Lemme Supplements
9 September 2024, 12:00 pm - 1 hour 14 minutes#135 // Top-5 Unexpected Things That Influence Your Physical Health
Welcome back to another episode of Fitness Stuff with Normal People with Marianna and Tony! There are so many factors that can influence your physical health and it can be overwhelming to know where to look first when problem solving. Your hosts have put together the top 5 unexpected things that affect fitness goals. These top 5 can truly make or break health and fitness goals so make sure to tune in!
All Training Programs:
Access to all complete 12-week training programs HERE
FS Premium:
- Bonus episodes EVERY Friday answering your questions
- Weekly Legion supplement giveaways
- Access to ALL advanced 12-Week Training Programs
- Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com
Other resources:
Fitness Stuff Calculators (Calorie, Protein, etc.)
Legion Athletics:
TIMESTAMPS:
(7:02) Environment
(19:22) Independence
(36:48) Financial Health
(46:490 Relationships
(01:00:11) Mindset / Mental health
2 September 2024, 12:00 pm - 1 hour 1 minute#134 // Reverse Dieting (how to do it successfully)
What exactly is “reverse dieting”? Your hosts, Marianna and Tony, have every intention of giving you a full, educated breakdown of this diet trend that has become popular over the last few years. Is this diet option for you? Find out by tuning in!
All Training Programs:
Access to all complete 12-week training programs HERE
FS Premium:
- Bonus episodes EVERY Friday answering your questions
- Weekly Legion supplement giveaways
- Access to ALL advanced 12-Week Training Programs
- Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com
Other resources:
***Fitness Stuff Calculators (Calorie, Protein, etc.)***
Legion Athletics:
TIMESTAMPS:
Quick Links: (6:08) What is It? (34:41) How to Reverse Diet (44:45) Top-5 Mistakes
26 August 2024, 12:00 pm - 1 hour 9 minutes#133 // The Fountain of Youth (Lifting Weights and Depression, Cognition, Metabolic & Cardiovascular Health, and More)
This episode is for everyone- literally. Lifting weights is the single best form of training for building muscle, losing fat, and getting stronger; however, it affects much more than that! Tune into today’s episode with Marianna and Tony to hear a variety of ways every individual could benefit from adding weight training to your routine.
All Training Programs:
Access to all complete 12-week training programs HERE
FS Premium:
- Bonus episodes EVERY Friday answering your questions
- Weekly Legion supplement giveaways
- Access to ALL advanced 12-Week Training Programs
- Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com
Other resources:
Fitness Stuff Calculators (Calorie, Protein, etc.)
Legion Athletics:
TIMESTAMPS:
(9:06) Metabolic Health (16:34) Cardiovascular health (26:56) Mood, Cognition, & Depression (47:37) Healthspan + Lifespan (1:00:58) Immune System
19 August 2024, 12:00 pm - 54 minutes 12 seconds#132 // Energy Drinks, Caffeine & Cortisol, Green Tea, and Mukbangs
Round Robin is back - the crowd favorite series! Join your hosts, Marianna and Tony, as they cover several topics in one packed full episode. A few popular topics that will be reviewed in today’s episode include: how dangerous are energy drinks, Mukbang controversies, caffeine and cortisol, and green tea being the new “nature’s ozempic”. Tune in to hear more and don’t forget to make requests for future episode topics you would like to hear!
All Training Programs:
Access to all complete 12-week training programs HERE
FS Premium:
- Bonus episodes EVERY Friday answering your questions
- Weekly Legion supplement giveaways
- Access to ALL advanced 12-Week Training Programs
- Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com
Other resources:
Fitness Stuff Calculators (Calorie, Protein, etc.)
Legion Athletics:
TIMESTAMPS:
(3:44) Energy Drinks (23:35) Mukbangs (34:56) Caffeine & Cortisol (44:13) Green Tea / Nature’s Ozempic
12 August 2024, 12:00 pm - 54 minutes 21 seconds#131 // The Science of Pre-Workout
Marianna and Tony take you deep into the science of one of the most used supplements: pre-workout. Pre-workout with the right ingredients is approved by your hosts and was ranked by them as one of the most useful supplements to use in order to reach goals faster. However, with so many brands and ingredients to choose from, how do you decide? Your hosts have you covered in this episode reviewing everything one should know in order to make an educated decision on which pre-workout is best for them.
All Training Programs:
Access to all complete 12-week training programs HERE
FS Premium:
- Bonus episodes EVERY Friday answering your questions
- Weekly Legion supplement giveaways
- Access to ALL advanced 12-Week Training Programs
- Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com
Other resources:
Fitness Stuff Calculators (Calorie, Protein, etc.)
Legion Athletics:
TIMESTAMPS:
(5:47) What is it?
(9:16) Why / Who should use it?
(14:56) Research & Top 10 Ingredients
(41:01) Natural Alternatives
(46:59) Top 3 Best and Worst Pre Workouts
5 August 2024, 9:00 am - More Episodes? Get the App
About Fitness Stuff (for normal people)
The Tailored Life Podcast
The Key Nutrition Podcast
Mind Over Macros
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Muscle Science for Women
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