After four years and exactly 182 weekly episodes (plus a few bonuses) we are taking a pause.

Since 2022, every single Friyay without fail (minus Christmas and New Years), a new epiosde has landed in your feed. Adventures from the tops of mountains, remote coastlines, hidden trails, icy glaciers, and deep fiords. You have shown up and listened week after week - from your cars, your trails, your gyms, your desks - and that means the world.

We are stepping back to build something bigger, better, and more sustainable for the long run, because this show and this epic community deserve that.

While we are away, we would love your help shaping what comes next. Take two minutes to fill in our listener survey, tell us what you love, what you want more of, and what would make Aotearoa Adventures unmissable for you. Everyone who completes the survey goes in the draw to win a $150 Prezzy Card (Ts & Cs apply).

Fill in the survey here: https://forms.gle/qZs4WSDvvY9CSRRp7

And til we're back - keep bingeing past episodes, re-listen to your favourite stories, send me guest recommendations, leave a review and tell all your mates about the show.The stories are not done. The adventures are very much still happening. We will see you on the other side.

Until then, keep adventuring :)

Abigail

In the meantime, come hang out on Instagram: instagram.com/abigailhannnah/

Or send me an email [email protected]

(miss you already)

Host Abigail and husband Isaac are reflect on the last section of the Slow Paddle sea kayak expedition from Cape Reinga to Tauranga. They share a day-by-day breakdown and decision making leading up to the end of the journey, challenges encountered, favourite moments on the water and what's coming next. 

Listen to Episode 162 and 178 for previous Slow Paddle episodes.

Abigail & Isaac are kayaking for 1,000km from Cape Reinga to Tauranga in Feb-Mar 2026 to raise $20,000 for mental health and the ocean. Join the community to follow our journey closely, donate or paddle with us.

👉 DONATE: givealittle.co.nz/fundraiser/slowpaddle

Thank you so much for tuning in and coming along for the ride. If you love the show and enjoyed listening, please take the time to leave a review on Apple or Spotify. I would also love to connect with you, so send me a DM on Instagram, leave me a voice message and I can’t wait to see you next time. Until then, keep adventuring :)

Follow Abigail on Instagram: instagram.com/abigailhannnah/

Follow Isaac on Instagram: instagram.com/isaacjnaylor/

Watch on YouTube: youtube.com/watch?v=JON334jG4QU

Read the Blog: www.abigailhannah.nz

Follow Abigail on Instagram: instagram.com/abigailhannnah/

Follow Abigail on TikTok: tiktok.com/@abigailhannnah/

Get my NZ Map & Guide

Tyla grew up a gymnast, spending long hours inside - and found her freedom outdoors, especially underwater. Now based in Wellington, she shares how a childhood love of the ocean turned into a career as a scuba instructor, and why diving became her way to explore, teach, and slow things down. Tyla shares the technical side of diving, covering gear, qualifications, costs and options in New Zealand. She also breaks down fears like sharks, deep water and claustrophobia - and how knowledge, exposure and good training can help those fears. Alongside scuba, Tyla also loves riding motorbikes and reflects on how both underwater and on a bike, you have to be so in tune with your surroundings. Her advice is practical, calm, and grounded - especially for people curious about scuba or motorbikes, but unsure where to start.

 Abigail & Isaac are kayaking for 1,000km from Cape Reinga to Tauranga in Feb-Mar 2026 to raise $20,000 for mental health and the ocean. Join the community to follow our journey closely, donate or paddle with us.👉 slowpaddle.nz

Thank you so much for tuning in and coming along for the ride. If you love the show and enjoyed listening, please take the time to leave a review on Apple or Spotify. I would also love to connect with you, so send me a DM on Instagram, leave me a voice message and I can’t wait to see you next time. Until then, keep adventuring :)

Follow Tyla on Instagram: instagram.com/tyla_bow/instagram.com/tyla_bow_arts/

Read the Blog: www.abigailhannah.nzFollow Abigail on Instagram: instagram.com/abigailhannnah/Follow Abigail on TikTok: tiktok.com/@abigailhannnah/Get my NZ Map & Guide

Alice is a tramper, blogger, speech & language therapist and mum, based in Southland. She shares about a special trip with her Dad to Cascade Saddle in Mt Aspiring National Park. Waiting for a rare bluebird weather window, they tackled the demanding route in late summer. It involved a relentless climb, exposed scrambling with huge drop-offs, and having to stash gear in long-drops away from kea. Alice shares she special moments shared with her Dad on this trip, the sweeping views of the Dart Glacier and Tititea Mt Aspiring at sunset. Alice also reflects on tramping through different life stages, levelling up her outdoors skills through courses and joining a tramping club. We discuss the realities of social media and mass tourism and the responsibilities that come with travelling and sharing wild places online.

 Abigail & Isaac are kayaking for 1,000km from Cape Reinga to Tauranga in Feb-Mar 2026 to raise $20,000 for mental health and the ocean. Join the community to follow our journey closely, donate or paddle with us.👉 slowpaddle.nz

Thank you so much for tuning in and coming along for the ride. If you love the show and enjoyed listening, please take the time to leave a review on Apple or Spotify. I would also love to connect with you, so send me a DM on Instagram, leave me a voice message and I can’t wait to see you next time. Until then, keep adventuring :)

Follow Alice on Instagram: instagram.com/alice.adventuringaliceadventuring.com/Cascade Saddle Route: what you need to know to climb safely

Read the Blog: www.abigailhannah.nzFollow Abigail on Instagram: instagram.com/abigailhannnah/Follow Abigail on TikTok: tiktok.com/@abigailhannnah/Get my NZ Map & Guide

Daniel Mauden is a German-born traveller and photographer, who now lives full time on the road with his partner Dinah. He shares about childhood family trips, volunteering stints in the US, India, and the Bahamas, and the spontaneous decision to move to Aotearoa. Daniel worked in Hamilton for several years, squeezing weekend adventures around full-time work, before leaving his job and freelancing as a content creator. Daniel talks about places he keeps returning to - Cape Palliser, Castlepoint, French Pass - and why lighthouses, remote coastlines, sunset, are his favourite places to explore and photograph in New Zealand. He shares openly about the trade-offs of van life, from tight spaces to constant decision-making, alongside the freedom of waking up beside the ocean or hiking before sunrise. Daniel shares his perspective on slowing down and revisiting places deeply, instead of chasing checklists

 Abigail & Isaac are kayaking for 1,000km from Cape Reinga to Tauranga in Feb-Mar 2026 to raise $20,000 for mental health and the ocean. Join the community to follow our journey closely, donate or paddle with us.👉 slowpaddle.nz

Thank you so much for tuning in and coming along for the ride. If you love the show and enjoyed listening, please take the time to leave a review on Apple or Spotify. I would also love to connect with you, so send me a DM on Instagram, leave me a voice message and I can’t wait to see you next time. Until then, keep adventuring :)

Follow Daniel on Instagram: instagram.com/roamdates

Read the Blog: www.abigailhannah.nzFollow Abigail on Instagram: instagram.com/abigailhannnah/Follow Abigail on TikTok: tiktok.com/@abigailhannnah/Get my NZ Map & Guide

Host Abigail and husband Isaac are halfway into a 2 month sea kayak expedition. They share about preparation for the expedition, waiting out weather, their favourite sections of coastline, what they loved most and what has been challenging. Get an inside look into a self-supported sea kayak expedition in New Zealand, and get inspired to get outside and go do that THING you've been dreaming of!

Abigail & Isaac are kayaking for 1,000km from Cape Reinga to Tauranga in Feb-Mar 2026 to raise $20,000 for mental health and the ocean. Join the community to follow our journey closely, donate or paddle with us.👉 slowpaddle.nz

Thank you so much for tuning in and coming along for the ride. If you love the show and enjoyed listening, please take the time to leave a review on Apple or Spotify. I would also love to connect with you, so send me a DM on Instagram, leave me a voice message and I can’t wait to see you next time. Until then, keep adventuring :)

Read the Blog: www.abigailhannah.nz

Follow Abigail on Instagram:instagram.com/abigailhannnah/

Follow Abigail on TikTok: tiktok.com/@abigailhannnah/Get my NZ Map & Guide

Charlotte grew up outdoors, studied outdoor education, and has spent recent years with new pursuits - from canyoning and whitewater to learning to packraft. She shares about an epic South Island summer trip with her boyfriend, that was shaped by weather windows, flexibility and spontaneous decisions. After buying new packrafts just days before their adventure, their first trip to Lake Crucible which combined jet boating, hiking, camping and packrafting among icebergs. The trip finishes with wet gear, hitchhiking, and the long walk back to the road - the unglamorous side of river journeys. Charlotte has solid advice for packrafting beginners, where to find trip reports, check flows and also knowing when to walk away.

Abigail & Isaac are kayaking for 1,000km from Cape Reinga to Tauranga in Feb-Mar 2026 to raise $20,000 for mental health and the ocean. Join the community to follow our journey closely, donate or paddle with us.👉 slowpaddle.nz

Thank you so much for tuning in and coming along for the ride. If you love the show and enjoyed listening, please take the time to leave a review on Apple or Spotify. I would also love to connect with you, so send me a DM on Instagram, leave me a voice message and I can’t wait to see you next time. Until then, keep adventuring :)

Follow Charlotte on Instagram: instagram.com/sunshinewithcharlotte/Follow Charlotte on TikTok: tiktok.com/@sunshinewithcharlottewww.packraftingtrips.nz

Read the Blog: www.abigailhannah.nzFollow Abigail on Instagram: instagram.com/abigailhannnah/Follow Abigail on TikTok: tiktok.com/@abigailhannnah/Get my NZ Map & Guide

Hannah Whittaker grew up loving travel and now based in Auckland, she shares how exploring New Zealand on weekends, rather than chasing big overseas trips, reshaped how she thinks about adventure, time, and comparison. She shares about her favourite Northland spots, from the Bay of Islands and Urupukapuka Island to Duke’s Nose, Kerikeri, Mangawhai Heads, and Langs Beach. Hannah also shares practical tips for visiting Northland - where to base yourself, campsites, standout walks, access to the islands and why Northland suits both short trips and longer, slower travel. Hannah also shares how hosting monthly community hikes grew out of loneliness in her twenties, and why creating spaces for people to connect outdoors matters.

Abigail & Isaac are kayaking for 1,000km from Cape Reinga to Tauranga in Feb-Mar 2026 to raise $20,000 for mental health and the ocean. Join the community to follow our journey closely, donate or paddle with us.👉 slowpaddle.nz

Thank you so much for tuning in and coming along for the ride. If you love the show and enjoyed listening, please take the time to leave a review on Apple or Spotify. I would also love to connect with you, so send me a DM on Instagram, leave me a voice message and I can’t wait to see you next time. Until then, keep adventuring :)

Follow Hannah on Instagram: https://www.instagram.com/notes2homeBay of Islands summer guidenotestohome.comGet Hannah's Rexby Map

Read the Blog: www.abigailhannah.nzFollow Abigail on Instagram: instagram.com/abigailhannnah/Follow Abigail on TikTok: tiktok.com/@abigailhannnah/Get my NZ Map & Guide

After up on a farm in rural Waikato, Lois Baldwin travelled and lived around the world through her 20s and 30s, raising a family overseas. It wasn't until her 40s that she started tramping and she's now gone on to complete all New Zealand's Great Walks. Lois loves bringing people together for tramping and has planned several family hikes with her kids and grandkids, including Abel Tasman and Waikaremoana with as many as 17 people! After first hiking Lake Waikaremoana in 1999, she returned in 2025 as a family, sharing about logistics, booking, transport, water taxis and what to expect if you're planning the tramp.

 Abigail & Isaac are kayaking for 1,000km from Cape Reinga to Tauranga in Feb-Mar 2026 to raise $20,000 for mental health and the ocean. Join the community to follow our journey closely, donate or paddle with us.👉 slowpaddle.nz

Thank you so much for tuning in and coming along for the ride. If you love the show and enjoyed listening, please take the time to leave a review on Apple or Spotify. I would also love to connect with you, so send me a DM on Instagram, leave me a voice message and I can’t wait to see you next time. Until then, keep adventuring :)

Read the Blog: www.abigailhannah.nzFollow Abigail on Instagram: instagram.com/abigailhannnah/Follow Abigail on TikTok: tiktok.com/@abigailhannnah/Get my NZ Map & Guide

Zeb Harris ⁠@backcountrykiwi ⁠is a fast packer, trail runner, and YouTuber. He explains what fast packing is and how he loves to see how much ground he can cover with a light pack and a tight timeframe. Zeb shares about a weekend adventure - a 2 day fast pack of the Traverse–Sabine Circuit in Nelson Lakes National Park. Running on a few hours sleep, he covered 50km on the first day, with side-trips to bag huts along the way. He talks about stomach issues, a foot injury and how he pushes through when it gets mentally and physically tough. Zeb breaks down his gear, sleep system, poles, packs and has practical tips for anyone curious about refining their gear for tramping or fastpacking.

Abigail & Isaac are kayaking for 1,000km from Cape Reinga to Tauranga in Feb-Mar 2026 to raise $20,000 for mental health and the ocean. Join the community to follow our journey closely, donate or paddle with us.👉 ⁠slowpaddle.nz⁠

Thank you so much for tuning in and coming along for the ride. If you love the show and enjoyed listening, please take the time to leave a review on Apple or Spotify. I would also love to connect with you, so send me a DM on Instagram, leave me a voice message and I can’t wait to see you next time. Until then, keep adventuring :)

Follow Zeb on Instagram: ⁠instagram.com/backcountrykiwi⁠ ⁠Subscribe on YouTube⁠

Read the Blog: ⁠www.abigailhannah.nz⁠Follow Abigail on Instagram: ⁠instagram.com/abigailhannnah/⁠Follow Abigail on TikTok: ⁠tiktok.com/@abigailhannnah/⁠⁠Get my NZ Map & Guide

Te Aroha Hohaia grew up moving around the North Island, lived in a caravan as a child, and didn’t discover tramping until adulthood - starting with a summit climb of Taranaki. She shares how that first mentally and physically demanding experience reshaped her relationship with the maunga, leading to repeated climbs and a deeper connection with Taranaki. After getting hooked on tramping she decided to walk sections of Te Araroa, choosing autumn and spring windows until a breast cancer diagnosis and double mastectomy disrupted her seasonal plans. Te Aroha shares her favourite moments from the trail, walking with her mokopuna and adapting plans to fit in extra sections. She shares the benefits of section walking Te Araroa and the joy of returning to a trail and having something to look forward to each season.

Abigail & Isaac are kayaking for 1,000km from Cape Reinga to Tauranga in Feb-Mar 2026 to raise $20,000 for mental health and the ocean. Join the community to follow our journey closely, donate or paddle with us.👉 slowpaddle.nz

Thank you so much for tuning in and coming along for the ride. If you love the show and enjoyed listening, please take the time to leave a review on Apple or Spotify. I would also love to connect with you, so send me a DM on Instagram, leave me a voice message and I can’t wait to see you next time. Until then, keep adventuring :)

Read the Blog: www.abigailhannah.nz

Follow Abigail on Instagram: instagram.com/abigailhannnah/

Follow Abigail on TikTok: tiktok.com/@abigailhannnah/Get my NZ Map & Guide