Most parents are quietly paving the road their kids were supposed to learn to walk on by themselves and Jocko Willink has spent 20 years watching what happens when that road is too smooth.

In this episode, Dr. Gabrielle Lyon sits down with Jocko Willink, retired Navy SEAL commander, founder of Echelon Front, and bestselling author of Extreme Ownership and Discipline Equals Freedom, to discuss:

• Why the "apex parent / apex kid" mindset is a quiet trap, and what to do instead of paving the road
• How nature vs nurture actually plays out and what you can and cannot shape in your child
• The one trait Jocko wants his kids to inherit (and why every virtue becomes a vice when pushed to the extreme)
• The lie that successful, high-functioning people tell themselves about wanting more
• The single most important trait of a great leader and the one habit Jocko says will make every other part of your life better starting tomorrow

You'll walk away with a clearer operating system for the kind of parent, leader, and person you actually want to be and the one habit Jocko swears is the highest-ROI move any human can make.

Thank you to our sponsors:

• BodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/48SJ7AC
• Our Place - Visit https://bit.ly/4c8OrAB and use code DRLYON for 10% off sitewide.
• Branch Basics - Get 15% off the Premium Starter Kit at https://bit.ly/4eu4Mm8 with the code DRLYON.
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Watch on Spotify. If you’re subscribed to Spotify Premium, you don’t get any Spotify ads on my video.

Explore More from Dr. Gabrielle Lyon

• Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.com
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• Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/

Find JOCKO WILLINK at:

Instagram: https://www.instagram.com/jockowillink/?hl=en

Facebook: https://www.facebook.com/jkowillink/

Tiktok: https://www.tiktok.com/@jocko_willink

X: https://x.com/jockowillink

YouTube: https://www.youtube.com/@JockoPodcastOfficial

Linkedin: https://www.linkedin.com/in/jocko-willink-260b289/

Get Jocko Willink’s books: https://jocko.com/books/

Connect with Dr. Gabrielle Lyon

Instagram: https://www.instagram.com/drgabriellelyon/

TikTok: @drgabriellelyon

X (Twitter): https://x.com/drgabriellelyon

Facebook: https://www.facebook.com/doctorgabriellelyon

Chapters

00:00 - Introduction: Leadership and parenting are the same skill

03:24 - Nature vs nurture and the kids who won't compete

06:56 - The guardrails of failure

07:48 - Dharma and the path kids are meant to walk

09:17 - The one trait Jocko wants his kids to inherit

11:33 - What daughters should learn about men from their fathers

13:32 - How men and women experience fear differently

14:24 - Rebuilding trust after good people do bad things

18:34 - Letting your daughter do cheerleading

21:22 - Hiring people by putting them in the real environment

24:22 - The lie successful people tell themselves

29:16 - Strategic thinking vs the donut decision

35:18 - What failure teaches that success cannot

38:25 - Why Jocko stopped being about himself

44:09 - Aging, losing movements, and rage against the dying of the light

46:49 - Why a leader has to be in physical shape

50:41 - The single most important trait of a leader

54:09 - The one habit that changes everything

If you found this episode valuable, share it with someone who would benefit from it.

Disclaimers: This episode includes paid sponsorships.

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Most men don't know they have a pelvic floor, and most doctors aren't trained to look for dysfunction in it. The result: testicles are being surgically removed for pain that's actually neuropathic, at double the rate of a far more effective nerve-sparing procedure.

In this episode, Dr. Gabrielle Lyon sits down with Dr. Susan Macdonald, a board-certified urologist, surgical program director at Penn State, and one of only ~30 U.S. specialists treating chronic pelvic pain in men, to discuss:

• Why "prostatitis" is often the wrong diagnosis, and how rounds of antibiotics mask the real problem
• The male pelvic floor anatomy almost no medical school teaches, and how to recognize dysfunction in yourself or a patient
• Off-label medications (Cymbalta, gabapentin, amitriptyline) that are quietly transforming chronic pelvic pain treatment
• Why erectile dysfunction is rising sharply in teenagers, and the role pornography plays in rewiring young brains
• Who actually qualifies for a penile implant, and what the surgery really involves

If you've been told your pain is "all in your head," or you're a clinician seeing patients fall through the cracks, this conversation gives you the framework, the language, and the next steps to find real answers.

Thank you to our sponsors:

• Manukora - Go to https://www.MANUKORA.com/DRLYON to save 31% plus $25 worth of free gifts.
• Timeline - Get 20% off your Mitopure order at https://www.timeline.com/lyon
• BONCHARGE - Save 15% at https://boncharge.com/ with code DRLYON

Explore More from Dr. Gabrielle Lyon

• Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.com
• Weekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/
• Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/

Find Dr. Susan Macdonald at:

Instagram: https://www.instagram.com/drsusanmacdonald/

X (Twitter): https://x.com/smacdonald_md

LinkedIn: https://www.linkedin.com/in/susan-macdonald-506324191/

Connect with Dr. Gabrielle Lyon

Instagram: https://www.instagram.com/drgabriellelyon/

TikTok: @drgabriellelyon

X (Twitter): https://x.com/drgabriellelyon

Facebook: https://www.facebook.com/doctorgabriellelyon

Chapters

00:00 - Introduction

01:42 - Meet Dr. Susan Macdonald

03:00 - The high-powered lawyer nobody could help

05:01 - Why testicle pain is 5% of urology visits

07:49 - Men have a pelvic floor (and what it does)

12:46 - How a man knows he has pelvic floor dysfunction

21:30 - Why these muscles are "too tight" in men

26:33 - Chronic pain rewires the brain

29:21 - Stress, trauma, and the mind-body connection

33:29 - Stretching, breathing, and self-treatment at home

36:21 - The medications that actually work (Cymbalta, gabapentin)

44:34 - Muscle relaxers, acupuncture, and the guidelines panel

55:09 - Sexual trauma and chronic pelvic pain

01:00:08 - The "pain plus" diagnostic framework

01:05:23 - The micro-surgical denervation surgery

01:08:36 - Erectile dysfunction in 17-year-olds

01:11:00 - How porn rewires young men's brains

01:18:27 - 40% of men by 40, 50% by 50

01:23:39 - Penile implants: who qualifies, how they work

01:28:10 - Stage 4 cancer at 42 and the pivot to teaching

01:34:17 - Living big with finite time

01:39:00 - Closing message to chronic pain patients

If you found this episode valuable, share it with someone who would benefit from it.

This episode includes paid sponsorships.

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Most people are chasing the wrong version of strength and paying for it with pain, poor movement, and a body that breaks down faster than it should. In this episode, Dr. Gabrielle Lyon sits down with Mark Bell, elite powerlifter, entrepreneur, and founder of Slingshot, to discuss:

• Why strength training is essential at every age but most people are defining "strength" too narrowly
• How modern life has created an "exercise deficiency," and why artificial exercise is the only fix
• The truth about fat, protein, and the biggest nutrition mistakes holding people back from lasting weight loss
• The emerging peptide and drug landscape, and what it means for the future of health optimization
• Why forcing your kids to move isn't cruelty, it's one of the most protective things you can do as a parent

Whether you're 25 or 75, this episode will challenge how you think about movement, muscle, and what it actually means to be strong physically and mentally.

Thank you to our sponsors:

• OneSkin - Get 15% off with code DRLYON — https://bit.ly/4tZnOpk
• Amp - Get your AI-powered at-home gym for smarter personalized training — https://bit.ly/41BvjXj
• Branch Basics - Get 15% off the Premium Starter Kit with the code DRLYON — https://bit.ly/4eu4Mm8
• BodyHealth - Get 20% off your first order with the code LYON 20 — https://bit.ly/4etWlr5

Explore More from Dr. Gabrielle Lyon

• Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content — https://foreverstrong.supercast.com
• Weekly newsletter: Recipes, podcast updates, and practical weekly insights — https://drgabriellelyon.com/sign-up/
• Apply to become a patient: Personalized care with Dr. Lyon's clinical team — https://drgabriellelyon.com/new-patient-inquiry/

Find Mark Bell at:

• https://www.instagram.com/marksmellybell/
• https://www.youtube.com/@MarkBellSuperTraining
• Slingshot: https://originmaine.com/

Connect with Dr. Gabrielle Lyon

• Instagram: https://www.instagram.com/drgabriellelyon/
• TikTok: @drgabriellelyon
• X (Twitter): https://x.com/drgabriellelyon
• Facebook: https://www.facebook.com/doctorgabriellelyon

Chapters

00:00 – Introduction

02:48 – Mark Bell's Motto

07:00 – Mind-Body Strength Connection

10:45 – Wrestling > Powerlifting > Entrepreneurship Journey

17:37 – Rationale of Goals

22:04 – Effects of Consistency and Efficiency in Training

32:55 – Recommended Training and Lifestyle Modalities

37:32 – Artificial Exercise vs. Exercise Deficiency

37:47 – "Artificial Exercise" and "Exercise Deficiency"

39:36 – Impact of Physical Activity in Children

44:57 – Biggest Mistake in Weight Loss

50:46 – Overconsumption is a Problem

53:17 – Era of GLP-1, Peptides, and Steroids

1:02:28 – Training to Decrease Mortality

1:03:33 – Cancer Research Updates

1:04:36 – Collective Research on Supplementation

1:16:50 – Influencing Children to Engage in Physical Activities

Share This Episode If you found this episode valuable, share it with someone who would benefit from it.

Disclaimers: This episode includes paid sponsorships.

The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

We are living through one of the most significant shifts in medicine in generations, and most people don’t fully understand what it means. Dr. Christle Guevarra joins me to zoom out on the entire GLP-1 landscape; from the drug’s origins as a modest diabetes treatment in 2005 to today’s third-generation medications still moving through clinical trials, and what all of it means for the future of obesity, performance, and longevity.

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Explore More from Dr. Gabrielle Lyon:

Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.com

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Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/

Connect with Dr. Christle Guevarra

YouTube: https://bit.ly/4vDMVQa

Instagram: https://bit.ly/4mxnfAc

Get Dr. Christle Guevarra’s book, “Bodybuilding Anatomy”: https://bit.ly/3ODIDYd

📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST:

YouTube: https://bit.ly/4boCFC3

Spotify: https://bit.ly/4cWTbLG

📱Connect with Dr. Gabrielle Lyon:

Instagram: https://bit.ly/4uk9adc

TikTok: https://bit.ly/3OFK3kJ

X.com: https://bit.ly/4l3YlaX

Facebook: https://bit.ly/3MBrJso

⏰Timestamps:

00:00 Intro of Show

06:48 Changes in the Fat Loss Landscape

06:54 Engagement in Competitive Powerlifting

11:29 Perspectives on GLP-1 Medication

26:10 Perimenopause Journey

27:13 Topamax

28:03 Urosepsis

30:23 Weight Loss Programming

31:43 Patients' Decision to Take GLP-1

37:44 Risks and Effects on Taking GLP-1

38:10 Pancreatitis

41:40 Fen-Phen (Fenfluramine/phentermine) / Ephedra

45:59 Who Should Not Take GLP-1?

49:24 Proper Nutrition to Support Taking GLP-1

52:14 Recommendation for the New Dietary Guidelines

59:01 Residency and Sports Medicine Fellowship

1:02:38 Are Athletes Recommended to Take GLP-1?

1:08:49 Lack of Randomized, Controlled Trials for Peptides

1:10:38 Key Take-away's from Dr. Christle

1:13:24 Should Women Weigh Themselves?

1:21:02 Should Women Lift Weights?

1:21:55 What's Next for Dr. Christle?

‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

This episode includes paid sponsorships.

The moment you decide to show up publicly, you open the door to opinions from people who would never say those things to your face. Dominique Sachse, journalist, author, and content creator who has lived her life on camera for over three decades, gets honest about what it costs to put yourself out there, why online cruelty is a psychology problem more than a content problem, and how “Teflon Dom” developed the thick skin to let none of it redirect her.

Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe

Get Dominique Sachse’s book, “Life Makeover: Embrace the Bold, Beautiful, and Blessed You”: https://bit.ly/4meV7lk

Listen to "Over 50 & Flourishing" on all your favorite platforms!

YouTube: https://bit.ly/4meCeyY

Spotify: https://bit.ly/4cwdvTs

Apple Podcasts: https://bit.ly/4bVin4s

📱Connect with Dominique Sachse:

Website: https://bit.ly/41VFUfC

YouTube: https://bit.ly/41YNk1C

Instagram: https://bit.ly/3OgHXHU

Facebook: https://bit.ly/41G41iB

TikTok: https://bit.ly/4sXBbWB

LinkedIn: https://bit.ly/3PYRvIf

🙌Thank you to our sponsors:

💪BodyHealth - Use the code LYON 20 to get 20% off your first order https://bit.ly/4mhPTVS

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📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST:

YouTube: https://bit.ly/4boCFC3

Spotify: https://bit.ly/4cWTbLG

📱Connect with Dr. Gabrielle Lyon:

Instagram: https://bit.ly/4uk9adc

TikTok: https://bit.ly/3OFK3kJ

X.com: https://bit.ly/4l3YlaX

Facebook: https://bit.ly/3MBrJso

LinkedIn: https://bit.ly/3N1nrdL

Website: https://bit.ly/3NdV2kT

Books: https://bit.ly/4r6ugZK

Newsletter: https://bit.ly/402QCAj

⏰Timestamps:

00:00 ​Intro of Show

02:10 Dominique’s Mission

05:13 Women’s Reinvention with Aging

12:07 Handling People’s Opinions in the Media

18:03 Why Dominique Wrote “Life Makeover”

26:08 Activating One’s Faith through Life’s Challenges

29:16 Decision to Leave the News Business

34:12 Traditional Media Transitioning to Online Media

37:09 How to Curate Information

38:42 Effectively Communicating with Journalism and Research Skills

43:17 Managing Conflicts On-and-Off Air

45:28 The Aging Process

49:53 Personal Training with Body Builders

52:33 Changes in Training and Nutrition

54:49 Importance of Discipline

1:00:28 How Dominique Makes Decisions

1:04:03 Dominique’s Goal and Message

1:08:46 Midlife Wellness Protocols

1:14:29 What’s Next for Dominique?

‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

This episode includes paid sponsorships.

Only nine scientists were asked to advise on the 2025 Dietary Guidelines for Americans, and Dr. Tom Brenna was one of them. In this conversation, he pulls back the curtain on how dietary guidelines are actually made, why the process has never been the same twice, and what it was like to watch a decades-old saturated fat recommendation get carried forward despite a lack of evidence supporting it at the level of total mortality. This is the dietary guidelines conversation the internet has been missing: straight from someone who was actually in the room.

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📱Connect with Dr. Tom Brenna

Website: https://bit.ly/3O3cNUv

Instagram: https://bit.ly/4s7UF9N

LinkedIn: https://bit.ly/4shYfyl

References:

https://nutrition.org/american-society-for-nutrition-calls-for-strong-science-in-national-nutrition-guidance/

https://ajcn.nutrition.org/article/S0002-9165(24)00527-6/fulltext

🙌Thank you to our sponsors:

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📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST:

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Spotify: https://bit.ly/4cWTbLG

📱Connect with Dr. Gabrielle Lyon:

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X: https://bit.ly/4l3YlaX

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Website: https://bit.ly/3NdV2kT

Books: https://bit.ly/4r6ugZK

Newsletter: https://bit.ly/402QCAj

⏰Timestamps:

00:00 ​Intro of Show

00:14 Dr. Tom Brenna’s Background

05:19 Working with IBM

08:46 Family Life

10:38 2015 vs. 2025 Dietary Guidelines for Americans

28:06 American Society for Nutrition: Behind-the-Scenes of Dietary Guidelines

32:10 History of Saturated Fat

42:17 Different Types of Fat

45:23 How Are People Eating during World War II

51:09 The Whole Milk for Healthy Kids Act of 2025

53:58 What is Saturated Fat?

57:57 Link between Saturated Fat and Cardiovascular Diseases

1:05:53 Saturated Fat vs. Total Mortality

1:13:13 Best Studies on Saturated Fat

1:14:42 Reduction of Saturated Fat = Lowered LDL Cholesterol

1:22:35 Pregnancy and Fish Consumption Myths

1:37:55 Recommended Nutrition

1:39:59 Different Types of Oil and Effects on Health

1:42:04 Omega 3’s and 6’s Recommendation

1:50:02 Omega 3 Fatty Acids and ADHD

1:50:54 What’s Next: Precision Nutrition and Genetics

‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

This episode includes paid sponsorships.

In a world flooded with conflicting health advice, how do you actually figure out what’s true? Dr. David Allison, one of the most rigorous scientific minds in obesity and nutrition research, shared the exact framework he uses to evaluate evidence, from peer-reviewed trials to podcast recommendations to AI-generated summaries. He explains the difference between trusting science as a process and trusting individual studies, why most nutrition epidemiology functions more like advertising than research, and how ordinary people can build a reliable filter for health claims without a PhD.

Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe

📱Connect with Dr. David Allison

LinkedIn: https://bit.ly/3O6quC2

🙌Thank you to our sponsors:

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📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST:

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Spotify: https://bit.ly/4cWTbLG

📱Connect with Dr. Gabrielle Lyon:

Instagram: https://bit.ly/4uk9adc

TikTok: https://bit.ly/3OFK3kJ

X.com: https://bit.ly/4l3YlaX

Facebook: https://bit.ly/3MBrJso

LinkedIn: https://bit.ly/3N1nrdL

Website: https://bit.ly/3NdV2kT

Books: https://bit.ly/4r6ugZK

Newsletter: https://bit.ly/402QCAj

⏰Timestamps:

00:00 ​Intro of Show

03:55 Dr. David Allison’s Background

09:50 Principles vs. Scientific Data

14:48 What is Doubly-Labeled Water?

16:42 Misconceptions on Diet

21:08 Concept of Human Discomfort

24:18 Childhood Obesity

28:49 Research: What Really is the Purpose?

31:14 Can We Trust Science?

40:54 INSERT LINK: NEWSLETTER ON OBESITY AND ENERGETICS

40:54 Obesity: Causes and Treatments

50:29 Different Outcomes from Weight Loss Drugs

57:21 Safety is a Social Judgment

1:00:18 Making Decisions in a Noisy Landscape

1:08:29 Podcasts as a Good Source of Information

1:16:09 Stance on Ultra-Processed Foods and Seed Oils

1:22:50 Dr. David’s New Projects

1:29:40 How to Make Good Decisions

‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

This episode includes paid sponsorships.

Up to 70% of dementia may be preventable, so why aren’t more people talking about what actually drives cognitive decline? In this episode, I’m with Dr. Tommy Wood, neuroscientist and author of “The Stimulated Mind,” to explore the lifestyle levers that protect your brain across a lifetime. Learn how white matter hyperintensities develop and whether they can reverse, what MCTs and ketones actually do for a glucose-starved brain, and why social connection may be the most underrated variable in cognitive aging. What is the one change you could make today that would most protect your brain tomorrow?

Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe

Get Dr. Tommy Wood’s book, “The Stimulated Mind”: https://bit.ly/4bYIUxE

Listen to "Better Brain Fitness" on all your favorite platforms!

YouTube: https://bit.ly/4bGqxMN

Spotify: https://bit.ly/4c0OGPj

Apple Podcasts: https://bit.ly/3NL7toq

📱Connect with Dr. Tommy Wood:

Website: https://bit.ly/3NIV4RX

YouTube: https://bit.ly/3NVWWHa

Instagram:https://bit.ly/40L6w2z

X: https://bit.ly/3NTpFMQ

LinkedIn: https://bit.ly/4c0iETw

🙌Thank you to our sponsors:

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📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST:

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Spotify: https://bit.ly/4cWTbLG

📱Connect with Dr. Gabrielle Lyon:

Instagram: https://bit.ly/4uk9adc

TikTok: https://bit.ly/3OFK3kJ

X.com: https://bit.ly/4l3YlaX

Facebook: https://bit.ly/3MBrJso

LinkedIn: https://bit.ly/3N1nrdL

Website: https://bit.ly/3NdV2kT

Books: https://bit.ly/4r6ugZK

Newsletter: https://bit.ly/402QCAj

⏰Timestamps:

00:00 ​Intro of Show

01:52 Elite Athlete’s Brain and Emotional Regulation

06:51 How to Regulate Emotions

11:30 Mindset Impacting Hormonal Responses

15:39 Future-Proofing the Brain

19:42 Brain Development vs. Shrinkage

26:11 Dementia Types, Causes, and Prevention

39:29 Social Isolation Influencing Cognitive Function

50:00 Social Stress’ Drivers

52:34 Non-Negotiable’s to Avoid Dementia Risks

57:42 Seafood Consumption Beneficial for Brain Function

1:03:35 Alcohol and Sleep Impacting the Brain

1:10:16 Is Brain Function Recovery Possible?

1:18:43 Use of Ketones and Glucose for Cognitive Recovery

1:23:09 Power of Mindfulness

1:27:06 Get Dr. Wood’s Book

‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

This episode includes paid sponsorships.

Metabolic flexibility is your body’s ability to efficiently burn fat or carbohydrate depending on demand, may be one of the most important and least understood markers of long-term health. In this episode, I’m with Dr. Martin Gibala to explore the emerging science of Fat Max, why mitochondrial quality is central to both performance and longevity, and how sprint interval training produces comparable mitochondrial adaptations to traditional endurance work in a fraction of the time. Could the key to better metabolic health be less about the hours you log and more about how hard you’re willing to push?

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📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST:

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⏰Timestamps:

00:00 Intro of Show

01:26 What is High-Intensity Interval Training?

05:04 HIIT to Improve Health Fundamentally

08:23 Exercise Ratio for General Individuals vs. Athletes

14:29 Dr. Lyon's Workout Routine

16:47 High-Intensity Interval vs. Sprint Interval Training

20:23 New Studies on Sprint Interval Training

24:57 The One-Minute Workout

26:57 CAROL Bike Mechanics

28:59 Benefits of High-Intensity Interval Training

37:21 Fuel Utilization: Sprint Interval vs. Slow, Steady-State Training

45:38 Metabolic Flexibility Definition

46:41 Fat Max Definition and Evaluation

50:26 Zone Training Model

58:00 Designing the Health of the Nation

1:04:04 How to Improve Body Composition

1:11:40 REHIT: Reduced Exertion, High-Intensity Training

1:21:59 Does HIIT Prevent Sarcopenia?

1:27:27 VO2 Max: Factoring Age and Sex

1:34:28 Designing the Ideal Workout Week

1:39:14 Importance of Rest Intervals

1:45:14 Connect with Martin

‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

This episode includes paid sponsorships.

The most decorated woman in motorsports history will tell you she feared losing far more than she loved winning, and that fear is exactly what drove her to the top. In this episode, I’m with racing legend Danica Patrick to unpack the psychology of elite performance, from the “blind faith” that carried her through two decades of racing to the nervous system conditioning she built starting at age 10. What would be possible for you if you learned to channel pressure instead of escaping it?

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📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST:

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Newsletter: https://bit.ly/402QCAj

⏰Timestamps:

00:00 Intro of Show

02:05 Understanding the Idea of Pressure and Challenge as a Kid

05:00 Managing Wins and Losses

09:45 Automaticity to Fear

11:44 Managing Nervous System under High Pressure

17:34 Danica's Pre-Performance Rituals

20:21 Performance Becoming One's Identity

21:23 Danica Working with Dr. Lyon

26:24 Discipline for Proper Recovery

28:47 Tips for Someone Going through the Same Issues

31:01 Working with Different Doctors

34:01 Women's Intuition in Hiring

37:14 Women in Male-Dominated Industries

41:42 There Are No Shortcuts to Success

43:01 Performing in High-Pressure Situations

45:51 Importance of Having Alone Time

48:34 What is Home Energy?

51:20 Flow of State: Passion and Creativity

55:51 Medicine in the AI Era

59:32 Rapid Fire Q&A

‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

This episode includes paid sponsorships.

I’m joined by Dr. Heather Hirsch to debunk the persistent myths surrounding hormone replacement therapy and explain why the 2002 Women’s Health Initiative data was so widely misinterpreted. We discuss how optimized estrogen, progesterone, and testosterone levels can protect your heart, bones, and brain health, helping you move past "normalized suffering" and into a proactive state of longevity. Whether you are in perimenopause or well past the ten-year window, you'll learn how to navigate personalized dosing and clinical data to reclaim your vitality and extend your health span.

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Get Dr. Heather Hirsch’s book, “The Perimenopause Survival Guide” here:

https://bit.ly/4r2yXUd

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📺Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST:

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📱Connect with Dr. Gabrielle Lyon:

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Website: https://bit.ly/3NdV2kT

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⏰Timestamps:

0:00 Intro of Show

6:00 Hormone Replacement Therapy: Where Are We Now?

11:25 What is Menopausal Hormone Therapy?

13:39 How Safe is Hormone Replacement Therapy?

18:39 Access on the Studies on HRT

23:10 Risks of Hormone Replacement Therapy

27:24 Estrogen Does Not Cause Breast Cancer

31:19 Estrogen and Accelerated Bone Loss

34:51 Preventative Benefits of Estrogen

38:47 Lifespan vs. Health Span

39:22 When to Start Hormone Replacement Therapy?

45:15 Blood Markers

47:26 Progesterone: Effects, Timing, Dosage

52:38 Testosterone: Effects, FDA Approval, Benefits, Risks

1:00:44 Analysing the Numbers

1:04:13 Link of HRT and Cognitive Function

1:09:28 What Are Women Doing Wrong?

‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

This episode includes paid sponsorships.