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The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

  • 1 hour 13 minutes
    Treating Mental Health Differently | Dr. John How

    Resetting the Nervous System

    In this episode of the Dr. Gabrielle Lyon Show, we dive deep into groundbreaking approaches for treating PTSD, anxiety, and depression with Dr. John How, an emergency physician turned mental health advocate. Dr. How introduces us to the Stellate Ganglion Block, a powerful and non-invasive procedure that's transforming how we manage trauma and mental health without relying solely on medications.

    We explore:

    • What the Stellate Ganglion Block is and how it works
    • Its effectiveness in treating PTSD, depression, and anxiety
    • The connection between the autonomic nervous system and mental health
    • How Dr. How’s personal journey with burnout and trauma led him to discover this life-changing procedure
    • The future of mental health treatments, including ketamine and regenerative medicine

    If you or someone you love struggles with mental health challenges, this episode offers insight into innovative treatments that can provide long-term relief.

    Who is Dr. John How?

    Dr. John How is an accomplished board certified emergency medicine physician with a passion for healing trauma and aging in both the mind and the body. 

     

    He is the founder, and medical director of The How Clinic in Encinitas, CA where the focus is on treating the root cause of his patient’s problems.  He and his team at The How Clinic use traditional and functional medicine combined with cutting edge treatments for pain and injury to combat the symptoms and causes of trauma and aging.  These treatments include nerve hydrodissection, regenerative medicine therapies, hormone and nutritional optimization, as well as therapies to address sexual dysfunction. 

     

    He is a Medical Director at Stella Center, an interventional psychiatry practice.  He and the team at Stella specialize in providing a world class combination of evidence-based treatments targeted at treating depression, PTSD, and chronic anxiety.  These treatments include Spravato, ketamine infusion therapy, transcranial magnetic stimulation (TMS), an advanced stellate ganglion block (SGB) called the dual sympathetic reset (DSR), and integration therapy.




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    • YouTube: youtube.com/@DrGabrielleLyon

    15 October 2024, 1:30 pm
  • 1 hour 49 minutes
    The Science of Attachment | Thais Gibson

    Breaking the Cycle

    In this episode of the Dr. Gabrielle Lyon Show, I sit down with the incredible Thais Gibson, an expert in attachment theory and personal development. Together, we dive deep into the fascinating world of attachment styles and explore how early childhood experiences shape our emotional patterns, relationships, and even our overall health.

    We cover:

    • The four main attachment styles: secure, anxious, dismissive avoidant, and fearful avoidant (disorganized)
    • How attachment styles influence adult romantic and social relationships
    • The role of childhood experiences and caregivers in shaping these attachment patterns
    • Practical steps to identify and rewire insecure attachment styles for healthier relationships

    Whether you're looking to better understand your relationship dynamics or improve your mental and emotional health, this episode is packed with actionable insights and tools to help you build more secure, fulfilling connections.

    Who is Thais Gibson?

    Thais Gibson, counselor and co-founder of The Personal Development School, is THE leading expert in attachment theory and her cutting-edge research is extending the frontier of psychology with her modern Integrated Attachment Theory. It was widely accepted that your attachment style was set for life, but Thais’ research shows that you can actually CHANGE your attachment style, improving your romantic relationships, close family connections, and friendships. Thais is a powerhouse, recently appearing on The Mel Robbins Podcast, has over 230k subscribers on YouTube, more than 60k followers on Instagram, was a keynote speaker for Google’s International Women’s Day, and The Personal Development School has over 30,000 members in 115 countries.


    👉 Join my all new 6 Week Forever Strong Bootcamp - https://bit.ly/3ZwQda7


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    This episode is brought to you by :

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    Find Thais at:

    • Instagram: @thepersonaldevelopmentschool
    • Youtube: youtube.com/@ThePersonalDevelopmentSchool
    • Website: https://university.personaldevelopmentschool.com
    • Podcast: https://podcasts.apple.com/us/podcast/the-thais-gibson-podcast/id1478580185


    Find me at:

    • Instagram: @drgabriellelyon
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    8 October 2024, 11:45 am
  • 2 hours 2 minutes
    How Blood Flow Restriction Changes Exercise Science | Dr. Jeremy Loenneke

    Can you Build Muscle without Heavy Lifting?

    Join Dr. Gabrielle Lyon as she sits down with Dr. Jeremy Loenneke, an associate professor of exercise science at the University of Mississippi and one of the world’s leading experts in blood flow restriction (BFR) training. They discuss the science behind skeletal muscle adaptation, how BFR can help you get stronger without heavy weights, and why muscle growth and strength aren’t always the same thing.

    Dr. Loenneke shares insights on how BFR works—using low loads to trigger muscle adaptation and growth—and the potential benefits for recovery, rehabilitation, and even everyday training for those wanting to avoid joint strain. They also explore some fascinating phenomena like cross-education, where training one side of your body can strengthen the other side.

    Key Highlights:

    • The basics and benefits of blood flow restriction training
    • How to build muscle with low weight loads
    • The difference between muscle growth and muscle strength
    • Practical applications of BFR in both sports and rehabilitation

    Don’t miss out on these expert insights that can transform your approach to exercise and recovery. Let’s take your fitness knowledge to the next level!

    Who is Dr. Jeremy Loenneke?

    Dr. Jeremy Loenneke is an Associate Professor of Exercise Science at The University of Mississippi within the School of Applied Sciences. He received his MS in Nutrition and Exercise Science from Southeast Missouri State University and his PhD in Exercise Physiology from the University of Oklahoma. He is the director of the Kevser Ermin Applied Physiology Laboratory and his research group’s primary focus is on skeletal muscle adaptations to exercise with and without the application of blood flow restriction. His recent work has also focused on addressing whether or not muscle growth contributes to changes in strength with exercise. Dr. Loenneke is a Fellow of the American College of Sports Medicine and a member of the American Physiological Society. He has authored numerous peer-reviewed articles and is an Associate Editor for PLOS One, Peer J, and Research Quarterly for Exercise and Sport. He also serves on the editorial board for Sports Medicine and Medicine and Science in Sports and Exercise


    This episode is brought to you by :

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    Find me at:

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    1 October 2024, 11:30 am
  • 1 hour 26 minutes
    The Double Standard in Sexual Health | Cindy Eckert

    Innovating Women’s Health

    In this episode of The Dr. Gabrielle Lyon Show, I sit down with the incredible Cindy Eckert—serial entrepreneur, founder of Sprout Pharmaceuticals, and the driving force behind Addyi (commonly known as “the female Viagra”). Cindy shares her groundbreaking journey in advocating for women’s sexual health, challenging the medical system, and fighting for equal treatment in medicine.

    Cindy reveals the startling double standards between male and female sexual health, recounting her experiences bringing Addyi to market and navigating the resistance she faced. Together, we dive deep into why women’s pleasure, health, and biology have been historically overlooked and undervalued, and why now more than ever, the conversation must change.

    Key highlights:

    • Why women deserve proof and evidence-based treatments
    • The untold challenges behind bringing Addyi (the female Viagra) to market
    • How we can change the conversation around women’s health


    If you want to learn more about the untold truths of women’s health and why this conversation is so critical, hit play and join us for this powerful discussion.


    Who is Cindy Eckert?

    Cindy Eckert is a self-made serial entrepreneur and fierce advocate for women, known for her bold leadership and mission to empower female entrepreneurs through her Pinkubator. Over her 24-year career in healthcare, Cindy has built and sold two companies for over $1.5 billion, including Sprout Pharmaceuticals, which introduced the first FDA-approved drug for low sexual desire in women, often called "female Viagra." After selling Sprout for $1 billion, she fought to reclaim the drug and relaunched it on her own terms. Cindy’s work, widely featured in major media, focuses on creating mission-driven companies with a profound impact, and she is committed to helping others achieve success.


    What is ADDYI?

    ADDYI is for premenopausal women with acquired, generalized hypoactive (low) sexual desire disorder who have not had problems with low sexual desire in the past, and who have low sexual desire no matter the type of sexual activity, the situation or the sexual partner. The low sexual desire is troubling to them and is not due to a medical or mental health problem, problems in the relationship or medicine or other drug use. ADDYI is not for use in men or to enhance sexual performance.


    Your risk of severe low blood pressure and fainting is increased if you drink 1-2 standard alcoholic drinks close in time to your ADDYI dose. Wait at least 2 hours after drinking before taking ADDYI at bedtime. Your risk of severe low blood pressure and fainting is also increased if you take certain prescription, over the counter or herbal medications, or have liver problems. Low blood pressure and fainting can happen when you take ADDYI even if you don’t drink alcohol or take other medicines. Do not take if you are allergic to any of the ingredients in ADDYI. Allergic reactions may include hives, itching or trouble breathing. Sleepiness, sometimes serious, can occur. Common side effects include dizziness, nausea, tiredness, difficulty falling asleep or staying asleep and dry mouth. See full PI and Medication Guide, including Boxed Warning at addyi.com/pi or call 844-PINK-PILL.


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    Want to read more?

    Sexual Dysfunction in Women - https://www.nejm.org/doi/full/10.1056/NEJMcp2313307?query=TOC&cid=DM2357883_Non_Subscriber&bid=-1796380385


    This episode is brought to you by :

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    Find Cindy Eckert at:

    • Instagram - @cindypinkceo
    • LinkedIn - https://linkedin.com/in/cindy-eckert/
    • Website - https://thepinkceiling.com/


    Find me at:

    • Instagram: @drgabriellelyon
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    24 September 2024, 11:30 am
  • 1 hour 42 minutes
    Mastering Movement and Biomechanics | Dr. Jordan Shallow

    Building Muscle, Preventing Injury

    In this episode we sit down with Dr. Jordan Shallow, chiropractor, strength and conditioning coach, and founder of Prescript. Dr. Shallow works with top athletes from the NFL, NHL, UFC, and more, helping them stay injury-free and perform at their best.

    We dive deep into the world of biomechanics and movement, discussing the critical importance of "physical empathy" — understanding how the body interacts with gravity — and why it’s key to both performance and injury prevention. Whether you're an elite athlete or just starting your fitness journey, Dr. Shallow’s principles can help you train smarter, stay injury-free, and optimize your movement for lifelong strength and vitality.

    In this episode, you’ll learn:

    • What is "physical empathy" and how it impacts your workouts
    • How to prevent injuries by improving movement quality
    • The role of biomechanics in training elite athletes vs. the general population
    • Why understanding your relationship with gravity can transform your fitness
    • Dr. Shallow’s tips for mastering single-leg exercises and more!

    Tune in to learn how biomechanics can be your secret weapon for strength, longevity, and injury-free training!

    Who is Dr. Jordan Shallow?

    Jordan Shallow is a founder of Pre-Script, the foremost leader in exercise education for coaches, clinicians and trainers.

    He's held positions at Apple's world headquarters as apart of their corporate medial team, as well as Stanfrod Univeristy in their sports performance department.

    He currently operates as a founder, educator as well as concierege chiropractor and Strength Coach for athletes of all disciplines.

    His Atheltes range from the NFL, MLB, NHL and Professional Tennis. Deploying his principles based approach from rehabilitation to world class performance. 




    This episode is brought to you by :




    Find Dr. Jordan Shallow at:

    Instagram - @the_muscle_doc (IG)

    Youtube - https://www.youtube.com/@Themuscledoc

    Podcast - https://open.spotify.com/show/0RwzwL0yzMtK3D0ub6wPhy?si=b09c70b6ba634e33



    Find me at:

    Instagram - @drgabriellelyon

    Tik Tok - @drgabriellelyon

    Facebook - facebook.com/doctorgabriellelyon

    YouTube - youtube.com/@DrGabrielleLyon



    17 September 2024, 11:30 am
  • 1 hour 30 minutes
    Boosting Cognitive Function Through Fitness | Louisa Nicola

    In this episode of the Dr. Gabrielle Lyon Show, we welcome back neurophysiologist and human performance expert, Louisa Nicola. Together, we explore the powerful connection between exercise, cognitive function, and the prevention of Alzheimer's disease. With cutting-edge insights from Louisa’s recent research, we dive deep into the impact of resistance training, cardiovascular exercise, and lifestyle interventions on brain health and longevity.

    In this episode, you’ll learn:

    • The role of exercise in slowing cognitive decline and protecting against Alzheimer's.
    • How amyloid and tau proteins contribute to Alzheimer's and what can be done to mitigate their effects.
    • The benefits of aerobic and resistance training for brain health.
    • Why dementia is not a normal part of aging—and how it can be prevented through lifestyle changes.
    • The importance of maintaining muscle mass and metabolic health in preserving cognitive function.

    Join us for a science-driven conversation on how you can optimize your brain health through exercise and actionable lifestyle interventions, and discover why Alzheimer's may now be an "optional" disease.

    Who is Louisa Nicola?

    Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics - an elite human performance consulting firm. Neuro Athletics provides top-tier education and coaching for the world's highest-profile athletes and executives, ensuring they achieve peak performance. Louisa graduated from the University of Sydney Medical School and is currently completing her Doctorate with the University of Washington. 


    This episode is brought to you by :


    Find Louisa Nicola at:


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    10 September 2024, 2:00 pm
  • 1 hour 38 minutes
    The Future of Personalized Medicine | Shaun Noorian

    In this episode of the Dr. Gabrielle Lyon Show, we dive deep into the world of compounding pharmacies and the transformative power of anabolic steroids with special guest Shaun Noorian, founder of Empower Pharmacy, one of the largest compounding pharmacies in the U.S.

    Join us as Shaun shares his personal journey from engineering to pharmacy, sparked by a life-changing back injury that led him to discover the benefits of testosterone therapy. We explore the critical role compounding pharmacies play in providing customized medications that can dramatically improve health outcomes, particularly for those dealing with hormonal imbalances, muscle wasting, and more.

    In this episode, you’ll learn:

    • The critical role of compounding pharmacies in personalized medicine
    • Debunking myths and addressing the stigma around anabolic steroids
    • The safety and regulatory landscape for compounded medications
    • The future of healthcare through the lens of compounding pharmacies

    If you’re interested in cutting-edge science, personalized healthcare, or simply want to learn more about how medications can be tailored to meet your unique needs, this episode is a must!


    Who is Shaun Noorian?

    Shaun Noorian, CEO and Founder of Empower Pharmacy, is on a mission to help people live healthier and happier lives. With a profound commitment to quality and innovation, he has overseen Empower Pharmacy’s growth into one of the nation’s largest and most advanced 503A compounding pharmacies and 503B outsourcing facilities, serving the functional medicine markets. Empower’s dedication to excellence allows them to produce a wide range of high-quality medications tailored to the specific needs of patients and healthcare businesses across 50 states. Today, Shaun and his team are expanding their presence in the pharmaceutical market, maintaining their core belief that healthcare accessibility is achieved through affordable medications without compromising quality.



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    Find Shaun Noorian at:



    Find me at:

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    • YouTube: youtube.com/@DrGabrielleLyon


    3 September 2024, 11:30 am
  • 1 hour 44 minutes
    How to Navigate Health Trends | Mari Llewellyn

    Breaking Health Myths

    In this episode of the Dr. Gabrielle Lyon Show, we sit down with Mari Llewellyn. Mari opens up about her incredible transformation journey, losing over 100 pounds and reclaiming her mental and physical health. From hitting rock bottom to building a thriving wellness empire, Mari shares invaluable insights into the importance of weight training, discipline, and self-reflection.

    Tune in as Mari discusses the challenges of navigating health trends, the responsibilities that come with being a public figure, and the evolving landscape of women’s health. Whether you’re struggling with weight loss, mental health, or finding trustworthy health information, this episode is packed with actionable advice and heartfelt stories that will motivate you to take control of your health and wellness.

    In this episode, you’ll learn:

    • How Mari lost over 100 pounds and transformed her life
    • The key challenges and rewards of starting a health-focused podcast
    • The responsibility of being an influencer in the health space
    • The evolving landscape of women’s health issues, including PCOS and fertility

    Don’t miss this candid conversation about overcoming adversity, embracing responsibility, and the power of community in personal growth.

    Who is Mari Llewellyn?

    Mari Llewellyn, Co-Founder of Bloom, Founder of Strength by Mari, Mental Health Advocate and Fitness Entrepreneur who in 2022 landed on Forbes’ coveted “30 Under 30” list further solidifying her place in the health and wellness space. She has grown her platform of over 2M combined followers by documenting her everyday life and sharing her inspiring fitness journey with her loyal community. Mari lost an astonishing 90lbs through strength training and completely transformed her life, inspiring her to launch both Bloom and the Strength app which are completely self-funded businesses that have grown through Mari's owned platforms. Since then, she has dedicated her life to helping women from all backgrounds reach their full potential both mentally and physically.


    Most recently, Mari has expanded her empire as the host of the podcast “Pursuit of Wellness.” After launching, the show peaked on Apple Podcasts at #2 in the Mental Health genre and #3 in the Health & Wellness genre. On the Spotify Podcast charts the show peaked at #4 and charted for a total of 42 weeks, putting Mari in the top 10% of chartered podcasters.


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    Get my book - https://drgabriellelyon.com/forever-strong/


    This episode is brought to you by :



    Find Mari Llewellyn at:



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    27 August 2024, 11:30 am
  • 1 hour 31 minutes
    Enhancing Muscle Quality and Longevity | Dr. Anurag Singh

    Discover the groundbreaking science behind healthy aging in this episode of the Dr. Gabrielle Lyon Show!

    Join Dr. Lyon as she sits down with Dr. Anurag Singh, an MD PhD with extensive research in immunology, to explore the incredible benefits of Urolithin A, a compound that's showing promise in protecting muscle health and enhancing mitochondrial function.

    Dr. Singh shares his remarkable journey from medical school in India to becoming a leading researcher in the United States, where he’s been at the forefront of studying the impact of Urolithin A on aging. They dive deep into the science of skeletal muscle, mitochondrial health, and how this compound could be a game-changer in preventing age-related muscle decline.

    In this episode, you'll learn:

    • How Urolithin A supports mitophagy and muscle quality
    • The connection between gut microbiome and Urolithin A production
    • Why muscle health is critical for longevity
    • The potential of Urolithin A to enhance endurance and reduce inflammation

    Whether you're interested in cutting-edge science, practical health tips, or simply want to understand more about how to age gracefully, this episode is packed with valuable insights. Don't forget to subscribe, like, and share this episode with friends who are passionate about health and longevity!

    Watch now to learn how you can take control of your muscle health and longevity with the power of Urolithin A!

    Who is Dr. Anurag Singh?

    Anurag Singh is currently Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With a M.D. in internal medicine and a Ph.D. in immunology, his experience includes work at top consumer health (Nestlé, Nestlé Health Science) and startups companies (Amazentis/Timeline). He’s authored > 40articles for top science journals, been awarded >15 patents and has designed and led >50 randomized clinical trials. His research over the past decade across multiple clinical trials on the postbiotic Urolithin A and its health benefits has led to the launch of multiple consumer products.



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    Find Dr. Anurag Singh at:

    Instagram: @timelinenutrition  


    Find me at:

    Instagram: @drgabriellelyon

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    Facebook: facebook.com/doctorgabriellelyon

    YouTube: youtube.com/@DrGabrielleLyon


    20 August 2024, 11:30 am
  • 1 hour 27 minutes
    The Midlife Male Blueprint | Greg Scheinman

    From Crisis to Confidence

    In this episode of the Dr. Gabrielle Lyon Show, Dr. Lyon engages in an insightful conversation with Greg Scheinman, a successful entrepreneur, coach, and the creator of the Midlife Male movement. Greg's journey is a testament to the fact that midlife doesn't have to be a crisis—it can be a time of transformation, growth, and renewed purpose.

    Greg opens up about his personal struggles with burnout, unhealthy habits, and the societal pressures that many men face as they navigate their 40s and 50s. He discusses the pivotal moment that led him to re-evaluate his life and make significant changes to improve his health, mindset, and overall well-being. Through his Midlife Male movement, Greg is on a mission to help men redefine what success looks like in midlife, emphasizing the importance of mastering the "middle" and making small, consistent changes that lead to big results.







    This episode is brought to you by :

    • Shopify - Code DRLYON to try for $1! - https://shopify.com/drlyon
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    Find Greg Scheinman at:

    • Website - https://midlifemale.com/
    • LinkedIn - https://www.linkedin.com/in/greg-scheinman-b442004/
    • Instagram - https://www.instagram.com/gregscheinman/
    • Podcast - https://podcasts.apple.com/ca/podcast/midlife-male-by-greg-scheinman/id1273389899


    Check out Greg's book! - https://www.amazon.com/Midlife-Male-No-Bullshit-Healthier-Wealthier/dp/1637554176


    Find me at:

    • Instagram - @drgabriellelyon
    • Tik Tok - @drgabriellelyon
    • Facebook - facebook.com/doctorgabriellelyon
    • YouTube - youtube.com/@DrGabrielleLyon


    13 August 2024, 11:30 am
  • 2 hours 7 minutes
    How to Identify and Overcome Weight Loss Plateaus | Dr. Allan Bacon

    Emotional vs. Physical Hunger

    Join Dr. Gabrielle Lyon as she sits down with Dr. Allan Bacon, who transitioned from a career in dental surgery to becoming a top nutrition and training coach. Dr. Allan shares his journey, offers powerful insights on sustainable weight loss, and breaks down the crucial differences between emotional and physical hunger. Discover practical strategies to overcome weight loss plateaus, optimize your meal frequency, and debunk common fitness myths. If you're ready to take control of your health, learn from the best, and get inspired to achieve your fitness goals.

    Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland.  He is a certified personal trainer through the National Academy of Sports Medicine, a certified nutritionist & physique/bodybuilding coach, a certified coach for USA Powerlifting, and has formulated professionally for industry-leading dietary supplement companies for over 15 years.  You can find Allan’s written works in Muscle & Fitness, Sci-Fit, the Alan Aragon Research Review, The Personal Trainer Development Center, and more.  His practice focuses on helping working adults master their physique, performance, mindset, and habits for lifelong, sustainable results.









    This Episode is Brought to you by :


    • Timeline Nutrition - Code DRLYON for 10% OFF - https://timelinenutrition.com/drlyon
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    Want to Learn More?:


    • Emotional eating is learned not inherited - https://pubmed.ncbi.nlm.nih.gov/29931803/
    • The Home Environment Shapes Emotional Eating - https://pubmed.ncbi.nlm.nih.gov/28439884/
    • Maintenance of Lost Weight and Long-Term Management of Obesity - https://pubmed.ncbi.nlm.nih.gov/29156185/
    • Effects of short-term overfeeding on hunger, satiety, and energy intake in thin and reduced-obese individuals - https://pubmed.ncbi.nlm.nih.gov/15527927/
    • How Strongly Does Appetite Counter Weight Loss?- https://pubmed.ncbi.nlm.nih.gov/27804272/
    • Relationship between diet-induced changes in body fat and appetite sensations in women - https://pubmed.ncbi.nlm.nih.gov/19389439/


    Find Dr. Allan Bacon at:

    Website: http://MauiAthletics.com

    Instagram: @DrAllanBacon

    Find me at:

    Instagram: @drgabriellelyon

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    6 August 2024, 11:30 am
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