Is well-being just the absence of stress, or is it something more? Discover why prioritizing your mental health is the ultimate key to thriving, not just surviving.

In my latest podcast, we explore:

✨ Why well-being is a skill you can build.

✨ How to transform anxiety, loneliness, and emotional turmoil into strength.

✨ The specific pathways to find your calm, connect deeply, and cultivatejoy.

Plus, learn how The Compassion Academy’s new audiocourses can guide you every step of the way.

I am not an opposed to the internet, social media, or artificialintelligence; far from it, they are the very engines of my daily life. These wonders of human ingenuity connect me to a global community, unlock infinite knowledge in seconds, and empower me to create work that was unimaginable justa few years ago. Yet, like fire, electricity, or the atom, these tools possess a dual nature: they are double-edged swords capable of either illuminating our future or consuming it. The difference between a world lit up by progress andone burned down by chaos lies entirely in how we wield the sword. Listen to this podcast and discover why the guardrails we build today will define the humanity of tomorrow.

Find my paperback, kindle and audio books here – worldwide or India only

Your life isn't shaped by magic or fate, but by your daily habits. Every action is a seed you plant; repeat it enough, and it grows into an automatic behaviour. This is real karma: simple cause and effect. Since you built these patterns, you can change them. Stop watering the seeds of anger or dishonesty. Instead, use the AWARE method to pause, understand your motives, and choose a kinder response. You are the gardener of your mind. Start today by changing one small habit. Your future is built by the choices you make right now.

If you would like to become a supporter of my work, such as podcasts, blogs, videos and guided meditation practices, please visit here . You can support for as little as $2 a month.

Stop wasting your time. That's the first thing this poem tells you. Then it gets real, calling out our love for gossip, our cravings for comfort, and how we pretend to be better than we actually are. Sound familiar? But here's the good news: you can change. The poem shows you how, bit by bit, like softening a stiff piece of wool. Be steady like a river. Stay alertlike a deer. Support others like the earth beneath your feet.

Thirty short lines. No fancy words. Just honest advice that actually helps.

Read it. Sit with it. Then try one small change today.

Milk of the Bounteous Cow

Line 1: "Ah, supreme child of noble family,"

Line 2: "Be careful not to idle away your time."

Line 3: "Causes of regret are gradually approaching,"

Line 4: "Due to our bestial, cow-like behaviour,"

Line 5: "Especially our fondness for meaningless prattle."

Line 6: "For even as we might feign noble conduct,"

Line 7: "Generally we crave tea, alcohol and meat, and"

Line 8: "Habitually pursue attractive young partners,"

Line 9: "In contradiction to the Tathāgata’s teachings."

Line 10: "Just look at this, our miserable situation."

Line 11: "Know that if this is how it is right now,"

Line 12: "Later on, our pain will exceed that of a hundredillnesses."

Line 13: "Make an effort therefore to cultivate puremotivation,"

Line 14: "Nurture the training in the transcendent perfections,and"

Line 15: "Only be of benefit to all beings,"

Line 16: "Purely like the milk of the supremely bounteous cow."

Line 17: "Quite like the cooling camara fan, which"

Line 18: "Repels the threat of excessive heat, and"

Line 19: "Steadily like the flow of the River Ganges,"

Line 20: "Train to develop perfect diligence."

Line 21: "Utterly reject arrogance and haughtiness,"

Line 22: "View with disdain coarse, unwholesome conduct,"

Line 23: "Wholly avoid all forms of busyness and clamour,"

Line 24: "Expertly adopt noble, respectable behaviour."

Line 25: "Yearn to tame the mind that is as tough as yak-horn,and"

Line 26: "Zealously refine it until it’s soft and smooth likewool."

Line 27: "Guard yourself in the manner of a deer."

Line 28: "Sustain living beings, just like the great Earthitself."

Line 29: "Give up, in short, all unwholesome forms of conduct"

Line 30: "And meditate on the unborn, the meaning of A."

Did you know you can visit six different realms, and all before lunch. Not in some distant future life, but right now, in this one. One moment you are feeling on top of the world, and next, jealousy creeps in and you are competing with everyone around you. Then you slip into autopilot, numb and dull, before a wave of craving pulls you into restless hunger. A flash of anger lights you on fire, and suddenly you feel you are in hell. These are not just mythical realms. They are moods we face on a daily basis. Learn to recognise where you are, because awareness changes everything.

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Feeling stuck, stressed, or weighed down by life? In this podcast we explore an ancient Buddhist idea that sounds strange at first but can actually set you free. It’s called "emptiness." Don’t worry, this isn’t about nothingness or feeling empty inside. Think of it this way: nothing in life stands completely alone. Everything is connected. Everything flows. And once you really see that, something shifts. You stop gripping so tight. You judge less. You breathe easier. Whether you’re wrestling with stress, stuck in old patterns, or just tired of feeling boxed in by who you think you are, this simple shift can change how you see everything.

Website - www.yesherabgye.com

Instagram - yeshe_rabgye

Mindfulness Without the Myths
Strip away the scented candles and spiritual hype. This is mindfulness as a powerful, practical skill. Rooted in both ancient wisdom and modern science, it's the ability to know what’s happening in your mind and body, without being swept away. Learn to break cycles of anxiety and reactivity by inserting a pause between trigger and reaction. It’s not about empty calm; it’s about gaining cognitive freedom and fully experiencing your life. Start feeling the difference now.

Find my books here

Do you ever feel trapped on an emotional rollercoaster of your own making? Most of us believe our feelings come from the world around us, but what if the source of your stress, anxiety, and frustration is much closer to home? This podcast explores a profound yet simple distinction between having thoughts and getting lost in thinking. It reveals how this unconscious habit constructs your entire reality and is the root of your psychological suffering. Discover how to step off the mental treadmill and find the calm that exists just beneath the noise,transforming your experience of life from the inside out.

Find my paperback, eBooks and audiobooks here.

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Are you feeling overwhelmed by the relentless news cycle? Do you ever look around and think the world is defined by division and despair? You’re not alone. But what if I told you there’s a surprisingly sturdy source of hope – one that’sbeen around for thousands of years? In my latest podcast we explore ancient Buddhist wisdom and discover how it can help you find an unshakeable spring of calm and purpose, even in the most chaotic times. We’ll talk about simple, practical ways to transform despair into meaningful action – and how you can become a beacon of light when things feel dark. This isn’t just about finding hope; it’s about becoming hope itself.

Find my paperback, eBooks and audio books here.

What if you could face life's greatest certainty – death - not with fear, but with profound peace? My latest podcast explores Buddhist wisdom to transform the end of life into an act of courage and deep compassion. Learn practical, mindful ways to comfort the dying, navigate your own grief, and discover how embracing impermanence can help you live more fully right now. This is not about religion, but about cultivating a heart that can hold everything, even goodbye.

If you would like to become a supporter of my work, such as podcasts, blogs, videos and guided meditation practices, please visit here . You can support for as little as $2 a month.

Imagine a person who wants to become happy and wise. But this person makes a very special promise. They say, "I will not become happy if it is only for myself. I will work to become happy and wise so that I can help every other person, and every living thing, to also become happy and wise." This person is called a Bodhisattva. This idea is a very important part of Buddhism. This is not just a traditional teaching, it is extremely relevant today also.

Find my Paperback, Kindle and Audio Books here.

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