In this anthology episode, Trials to Triumphs host Ashley Blaine Featherson-Jenkins revisits key insights from this season on generational healing. ABFJ looks back at how actress, comedian, and social justice advocate Amanda Seales learned to set healthy boundaries with her mother and what radical acceptance taught best-selling author Ashley C. Ford. She also reflects on how life coach and six-time bestselling author Dr. Iyanla Vanzant transformed her shortcomings into lessons of healing and why trauma therapist and minister Dr. Anita Phillips believes we must heal our emotional wounds before seeking to save our caregivers. This very special episode emphasizes how healing from the inside out creates a positive legacy for future generations.

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Actress Bresha Webb sees God’s hand in all things. She talks to Ashley about moving through grief with resilience and hope. Two years ago, Bresha lost her father in the midst of filming her hit show, Run the World. Despite the pain of that season, she pushed through believing that goodness would find her on the other side of her grief. Speaking candidly about the genetic disorder she inherited from her late father and its impact on her pregnancy, Bresha shares how God sustained her in the midst of difficulty. As a new mother to baby Brave, Bresha is grateful for the love and support of her husband as they welcome their first child together.

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Trials to Triumphs host Ashley Blaine Featherson-Jenkins is joined by three of her best friends: Angelique, Crystel, and Madison for a special conversation on growth and the beauty of sisterhood. Reflecting on the genesis of their friendships (meeting Crystel in middle school and later, Angelique and Madison at Howard University), the group shares how they intentionally create space for one another in their evolving worlds. Highlighting the love and support that knits their friendship together, they celebrate their growth throughout the years and break down all the ways their connection has saved their lives. Despite living across multiple time zones, the group continues to trust that their friendship is much like the stars: although they may not always see each other, they know they’ll always be there for one another.  

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Trauma therapist, life coach, and minister Dr. Anita Phillips believes embracing our emotions with authenticity is crucial to leading a powerful life. She talks to Ashley about the connection between our emotional well-being and our spiritual and physical health. Drawing from her New York Times best-selling book, "The Garden Within," Dr. Anita reveals that our hearts are a garden and its condition determines the direction of our lives. Sharing her own experiences of emotional pain and healing, she describes how allowing our emotions to flow helps make our hearts fertile ground for growth and transformation. She also emphasizes the importance of preparing your heart to receive words of encouragement and positivity. In this eye-opening conversation, Dr. Anita offers a fresh perspective on the origin of codependency, breaking generational curses, and healing from the inside out. 

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You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN

Actor, writer, and speaker Franchesca Ramsey no longer believes in forcing opportunities. Franchesca talks to Ashley about the importance of pursuing alignment and ease in her career. Franchesca describes how the support she received from her parents as a child nurturing multiple creative passions continues to serve her today. She opens up about how shedding her insecurities helped her befriend De'Lon Grant, her close friend turned co-host of pop culture podcast, Lemme Fix It! Franchesca also talks about the blessing of a closed door, revealing how turning down opportunities that looked good on the surface redirected her to roles that were better suited for her. Today, Franchesca is committed to moving forward in ease and continuing to pursue opportunities that align with her purpose.

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Actress, comedian, and social justice advocate Amanda Seales has never been afraid of speaking the truth. In this candid conversation, Amanda talks to Ashley about the cost of being honest. Recalling a classroom experience in which she corrected her teacher, Amanda reveals she learned early that speaking up for what she believed in can sometimes make others uncomfortable. However, as she grew older, Amanda realized honesty and authenticity are essential ingredients for transforming a society and culture deeply committed to sidestepping the truth when it's inconvenient. Although an unflinching commitment to honesty often requires boldness and courage, Amanda trusts the benefits of speaking the truth will always outweigh the cost. 

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Wellness entrepreneur and angel investor Hannah Fallis Bronfman has never “lived in a box.” Hannah talks to Ashley about harnessing her potential and allowing herself to expand beyond her wildest dreams. As a young girl growing up biracial in New York City, Hannah’s parents taught her there were no limitations on what she could do or dream and that she belonged in every room she set foot in. When Hannah encountered challenges, her parents’ lessons gave her the strength to own her identity and proudly defy societal expectations. Hannah also opens up about her IVF journey and how sharing her story online has provided support and representation for others going through similar experiences. Today as a beacon of inspiration to women around the world, Hannah attributes her many successes to authenticity, stepping outside of her comfort zone, and boldly betting on herself. 

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Dancing with the Stars finalist and star of the Bachelorette Charity Lawson is living out her wildest dreams. Charity talks to Ashley about creating a vision board full of future goals. While Charity had bold dreams in mind, she never could’ve imagined the year she eventually experienced. After being nominated to compete on The Bachelor by a close friend, opportunities to star on The Bachelorette and Dancing With the Stars soon followed. Wrapping 2023 happily married and as a Dancing with the Stars finalist, Charity is confident her life looks drastically different today because she had a vision, took a leap of faith, and embraced the opportunities that came her way.

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Emmy-winning writer, producer, and actor Lena Waithe has always relentlessly pursued her dreams. Ashley and Lena talk about meeting over a decade ago and the growth they’ve experienced in their friendship since their early days in Los Angeles. While Lena initially desired to pursue a career in television writing, the opportunity to star in Netflix’s Master of None presented new avenues to achieve her dreams. While acting was not her initial focus, Lena later realized her on-screen presence was a necessity as she represented a group of Black women who are often overlooked. Today, as an accomplished show creator, actor, and writer, Lena knows saying ‘yes’ to unexpected opportunities has the power to not only transform her life but also impact a new generation of creatives.

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Actress Gail Bean is trading frustration for gratitude. Gail talks to Ashley about the challenge of navigating 2023. After enduring the actor’s strike, a breakup, and saying goodbye to her hit show Snowfall, Gail found herself walking through a dark valley of uncertainty. It was difficult to see the light at the end of the tunnel in the face of so many ‘dead-ends’, but Gail kept believing that things would change for the better. A year later, Gail declared her word for 2024 is "receiving," meaning that instead of obsessing over the things she lacked in life, she planned to count her blessings. This simple shift to honor her blessings has helped Gail maintain a deep sense of gratitude. Despite the tumultuous transitions of 2023, Gail is standing firm on faith, poised to receive every gift God will send her way.

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Actress Melanie Liburd knows how to fight for what she needs. She tells Ashley taking her craft into her own hands as a budding actress was one of her greatest acts of self-care. In the early stages of her career, Melanie struggled to juggle multiple auditions during Hollywood’s ‘pilot season hustle.’ Having recently moved from London to Los Angeles, the British actress quickly grew overwhelmed by the pressure to wow casting directors while adapting to a new culture and learning her lines in a new accent. When she realized she was spreading herself too thin, Melanie switched from auditioning for as many gigs as possible to moving at her own pace. This simple shift helped her eventually land recurring roles on Dark Matter (Syfy), This is Us (NBC), and Power: Book II (Starz). Today as a more seasoned actress, Melanie urges similarly overwhelmed actors to release the pressure to please others and focus on impressing the most important person in the audition room–themselves.

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You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN