In a candid and insightful conversation, Tara and Erin Morrison, creator of The Conscious Mom, unpack the realities of modern motherhood. They highlight the crucial role of self-care and connection, while advocating for finding joy in the ordinary. Erin's book, 'Three Minutes for Mom,' serves as a practical guide, encouraging mothers to embrace their authentic selves and recognize their inherent value. Addressing the challenges of parenting in a competitive environment, they champion simple, joyful moments with children. The discussion extends to actionable strategies, including low-effort family activities, the benefits of supervised boredom for child development, and the importance of understanding child behavior as developmental rather than personal. They stress the power of small, manageable changes in parenting, prioritizing quality time over striving for perfection, and navigating the overwhelming information landscape with authenticity.

Links:

https://www.simonandschuster.com/books/Three-Minutes-for-Mom/Erin-Morrison/9781507223253

https://www.instagram.com/itstheconsciousmom/

https://theconsciousmom.com/

In this engaging conversation, Emmy Award-winning talk show host Tamron Hall returns to the podcast for a record third time! Tara and Tamron discuss her new children's book, 'Harlem Honey,' which explores themes of fear of new places, exploration, and empowerment for children, particularly young boys. Tamron shares personal anecdotes about her son and the inspiration behind the book, emphasizing the importance of addressing fears and celebrating new experiences. The discussion also touches on the challenges of motherhood, navigating fame, their favorite spots in Harlem, and the desire to empower the next generation through literature and storytelling.

Links:
https://tamronhallshow.com/
https://www.harpercollins.com/products/harlem-honey-tamron-hall

In this episode, Tara and Dr. Daryl Appleton take on the never-ending interruptions of modern parenting, especially for moms! They dive into how these constant distractions affect productivity, mental health, and work-life balance. From setting boundaries to mastering the art of the ‘to-don’t’ list, they share practical ways to reclaim time and sanity. They also break down the pressure of expectation versus reality, the impact of social media on parenting, and why quality time with kids beats quantity any day. With a mix of humor and real talk, they remind parents that structure, communication, and self-care are the secret ingredients to making it all work...imperfectly and beautifully!

Links:

https://www.drdarylappleton.com/

https://www.instagram.com/drdarylappleton/

In this first episode of Season 4, Tara dives into the top 10 modern mom problems, from juggling work and family to the ever-present mental load of motherhood. She breaks down the challenges of financial strain, body image pressures, and the loneliness that comes with a lack of in-person support. Tara also tackles the competitive world of parenting, the screen time dilemma, and the exhausting cycle of social media comparison. Most importantly, she reminds moms that they’re not alone. These struggles are real, but so is the power of community and support. Tune in for an honest, relatable chat that every modern mom needs to hear!

Bringing back a favorite episode from June 2022!
Flying solo on the season finale of Season 1, Tara breaks down one of the biggest modern mom problems as reported by her Instagram followers– screen time. Tara explains what the Screen Fiend is and how to tame it. As a heavy social media user, she discusses her love/hate relationship with screen time and shares tips on how to prevent the all-consuming social media from consuming you.

Links:
www.modernmomprobs.com

Bringing back a favorite episode from June 2022!

Every body goes through puberty but not everybody is ready to talk about it. Board-certified pediatrician and author of You-logy: A Puberty Guide for Every Body, Dr. Kathryn Lowe shares her insights on how to discuss puberty with your children. She covers simple yet effective ways to make this topic less cringy for kids and parents alike. Dr. Lowe provides actionable tips on how to discuss “easy” body change topics, like body odor, body hair, all leading up to the more challenging “big” talk (about sex).

If you have older children, you will definitely want to listen to this one! And if you have younger kids, you’ll definitely want to take some notes and save this episode!

Bringing back a classic episode from May 2022! With experts, social media, books, family members, and co-parents telling us the “right” way to parent, it can feel overwhelming and make us question ourselves. Conscious parenting expert Erin Morrison and child development expert Evelyn Mendal pop by to do a deep dive into what feels like the endless ocean of parental information. They share how to weed through information overload and how we can learn to trust ourselves as parents. This episode will restore your confidence as a parent and help you view parenting in a new light.

Links:

https://www.hatchandbloom.co/

https://theconsciousmom.com/

Relive the magic as we revisit one of our favorite episodes from Season 1! Originally airing in April 2022, this podcast episode features Libby Ward who shares her personal story of breaking cycles.

One of the things that defines modern parenthood is breaking the generational cycles of abuse and negative parenting behaviors of the past. The creator behind Diary of an Honest Mom Libby Ward stops by to discuss her upbringing and how it informed her parenting, her relatable content and her meteoric rise on social media. She shares insights on how to be a change-maker in your family. 

Links: 

https://diaryofanhonestmom.com/

In this festive, fun episode, Tara welcomes Cammy and Celia, hosts of the Bougie Mom Friends podcast, to her holiday party. They explore the excitement and stress of the holiday season, sharing personal anecdotes and practical tips for navigating the challenges that come with it. Cammy and Celia share their 5 “SANTA” tips to surviving the holidays in one piece.

The trio share nostalgic holiday traditions from their childhoods, such as decorating Christmas trees, listening to the Cabbage Patch Kids sing Christmas carols. In this lively conversation, they discuss the challenges of managing holiday clutter, particularly with the stress associated with sending holiday cards, and the emotional weight of keeping or discarding them. They delve into modern mom problems, focusing on the impact of technology and the struggle for confidence in parenting. The discussion shifts to favorite holiday movies, highlighting the joy and nostalgia they bring. Finally, they reflect on New Year's experiences and the common feelings of disappointment associated with the holiday.

If you’re looking for a good laugh while you wrap gifts, listen to this episode!

Link:

https://www.bougiemomfriends.com/

In this raw and honest conversation, Tara and Jill Smokler, OG blogger and founder of the successful parenting blog Scary Mommy, discuss their journeys in the world of mommy blogging, the evolution of parenting content, and the challenges of maintaining authenticity in a rapidly changing digital landscape. They reflect on their experiences with Scary Mommy, the impact of ever-shifting social media trends, and Jill's personal health journey with glioblastoma, an aggressive form of brain cancer.

Jill and Tara discuss the challenges of making friends as parents, the dynamics of individual sports, and the importance of understanding neurodivergence in children. Jill shares heartfelt advice to her younger self about appreciating the present, while Tara reflects on the fragility of life. The discussion also touches on feelings of isolation among mothers and the performative nature of social media, culminating in a conversation about the evolution of personal branding in the parenting space.

This episode is a must-listen for anyone seeking inspiration, empathy, and honest conversation.

Link:
https://www.instagram.com/jillsmokler

This conversation delves into the critical importance of mental health in the workplace. Jenn Cohen and Laura Demuth, hosts of the popular Mighty As a Mother podcast, discuss the unique challenges faced by working mothers, the role of leadership in fostering supportive work environments, and the impact of generational differences and remote work on mental health.

They emphasize the need for employers to provide meaningful mental health resources and cultivate a culture that prioritizes employee well-being. Jenn and Laura explore the challenges faced by working mothers, including the unrealistic expectations of work-life balance and the need for open conversations about their experiences. They advocate for vulnerability and authenticity among mothers to create a supportive community.

The conversation also highlights the importance of recognizing motherhood as an asset in the workplace, rather than a liability. As women increasingly pursue freelance and consulting roles for flexibility, the need for better support systems such as paid leave and flexible work arrangements becomes even more crucial.

The podcast addresses the issue of martyrdom in motherhood and encourages open discussions to break the stigma. By fostering a culture of understanding and support, employers can empower working mothers to thrive in both their professional and personal lives.

Links:

https://www.instagram.com/mightyasamotherpodcast/

https://podcasts.apple.com/us/podcast/mighty-as-a-mother/id1687678053