In this heartfelt and eye-opening episode, Tara welcomes trauma-informed therapist and author of Lonely AF: A Therapist's No-BS Guide to Feeling Less Alone Dr. Sylvia Kalicinski discusses the growing loneliness epidemic impacting mothers, young adults, and families everywhere. Dr. Sylvia shares how modern life, social anxiety, postpartum struggles, and the pressure to “do it all” have left so many people feeling disconnected from themselves and others. Through personal stories and practical insights, she reframes loneliness not as a personal failure, but as an invitation to build deeper self-awareness and more meaningful relationships. Her reminder, “You are doing an amazing job, you weren’t meant to do it all,” deeply resonates with overwhelmed parents and caregivers.Throughout the conversation, Tara and Dr. Sylvia explore the emotional realities of early motherhood, the stigma surrounding postpartum rage, and the powerful role micro-social interactions play in emotional health. Dr. Sylvia also introduces her HEART method, a framework designed to help people regulate emotions, strengthen self-connection, and foster authentic community in an increasingly isolated world. From the lasting social effects of the pandemic to the invisible emotional wounds many people carry, this episode offers compassionate encouragement and actionable tools for anyone seeking deeper connection and healing.
Links:
https://amzn.to/4nLi9kx
https://drsylviak.com/
https://www.instagram.com/drsylviak/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Tara chats with Caitlin Wilder, a full-spectrum doula, lactation counselor, podcaster and founder of Wilder Beginnings, for an honest conversation about the realities of postpartum life that so many moms are experiencing, but few people openly talk about. Caitlin shares why managing expectations in motherhood can make such a difference during the postpartum season, especially in a world where social media often paints an unrealistic picture of what life with a new baby should look like. Tara and Caitlin talk about embracing imperfection, giving yourself permission to slow down, and how lowering your expectations during postpartum can actually reduce stress and support your mental health.

Caitlin also dives into the importance of trusting your maternal instincts and learning to respond confidently to your baby’s cues instead of outside noise. They discuss the impact technology and social media can have on new moms, why limiting social media use during postpartum may protect your peace, and practical advice for moms navigating life with multiple children. Whether you are preparing for your first baby or adjusting to motherhood all over again, this conversation is filled with reassuring reminders, grounded parenting tips, and encouragement to trust yourself through every stage of the motherhood journey.

Links:

https://www.wilderbeginnings.com/

https://www.wilderbeginnings.com/podcast

https://www.instagram.com/wilderbeginnings/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For this episode, Tara is handing the mic over to Mika Altidor and Julie Lokun, hosts of the awesome show Get Obsessed, which is also on the Bleav Network. This episode is an interview with Dr. Nadine Macaluso, the real-life ex-wife of Jordan Belfort, famously portrayed by Margot Robbie in The Wolf of Wall Street. While Hollywood glamorized the excess, Dr. Nadine reveals the hidden truth — the emotional and psychological abuse, manipulation, and trauma that came with life behind the movie.

What You’ll Learn in This Episode

• The real story behind The Wolf of Wall Street — beyond fame and fortune.

• The psychology of abuse and how to recognize toxic patterns.

• How Dr. Nadine Macaluso turned her trauma into a powerful message of healing.

• Why Hollywood’s portrayal missed the emotional depth of her reality.

• Actionable advice on healing after trauma, rebuilding confidence, and setting boundaries.

• How to move from victimhood to victory — and reclaim your power.

About Dr. Nadine Macaluso

Dr. Nadine Macaluso is a licensed marriage and family therapist, trauma expert, and author who helps individuals heal from abusive and narcissistic relationships. Once married to infamous stockbroker Jordan Belfort, Nadine’s story inspired Margot Robbie’s character in The Wolf of Wall Street.
Today, she uses her platform to raise awareness about emotional abuse, trauma bonding, and post-traumatic growth.

️ Learn more about Nadine’s work here: https://www.drnadinemacaluso.com
️ Follow Nadine on Instagram: @drnadinemacaluso

Get Obsessed Podcast

Instagram: @getobsessedpodcast

Website: www.getobsessedpodcast.com

The Hosts
Julie Lokun: www.bigbetterbrand.com | www.bigbetterbrand.co

Mika Altidor: www.victormikabakery.com

Who are the hosts of Get Obsessed? The show is hosted by Julie Lokun, a branding expert and writer, and Mika Altidor, a successful entrepreneur and co-owner of Victor & Mika’s Bakery. Together, they explore the passions, habits, and mindsets of people who are "obsessed" with excellence.

What is the "Get Obsessed" philosophy? We believe that greatness comes from a healthy obsession. We highlight entrepreneurs, authors, and thought leaders who tell it like it is and provide actionable advice to help our "Obsessors" level up their lives.

How can I be a guest on the show? We are always looking for dynamic voices! You can apply directly through our dedicated guest portals at www.getobsessedpod.com or www.getobsessedguest.com.

Where can I find Julie and Mika outside of the podcast? Julie leads brand strategy at Big Better Brand, while Mika continues to innovate in the culinary world via Victor & Mika’s Bakery. You can find their full bios and business links in the show notes above!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this thought-provoking episode, South African journalist, former CNN anchor and host of the “Searching for America” podcast, Robyn Curnow brings her unique global perspective to the conversation as she unpacks the fascinating realities of American culture, societal norms, and what it means to truly understand a country from both the inside and out. Drawing from her experiences reporting around the world and now living in the US, Robyn shares eye-opening observations about modern life, media consumption, and the ways our daily habits shape how we see ourselves and each other.

Robyn also opens up about parenting teenagers in today’s fast-moving world and how raising independent, thoughtful kids requires intention, trust, and perspective. She discusses the impact of social media, constant news cycles, and outside pressures on today’s youth, while offering practical advice for helping teens develop confidence and critical thinking skills. From navigating family life to embracing nuance in a polarized world, this episode is packed with wisdom and meaningful takeaways for modern parents.

https://www.robyncurnow.net/

https://bleav.com/shows/searching-for-america-with-robyn-curnow/

robyncurnow.substack.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Motherhood is a wild ride: equal parts magic, mess, and muttering “what now?” In this episode, Tara is joined by Taylor Wolfe, comedian, content creator and author of Just a Busy Season, for a heartfelt conversation about parenting through those busy seasons of motherhood. Taylor opens up about her motherhood journey, the inspiration behind her book, and how humor has become one of the most reliable survival tools in the parenting toolkit.

They dive into the mental load modern moms carry, from the pressure of social media’s perfectly filtered parenting moments to the challenge of balancing self-care while caring for everyone else first. Taylor shares personal stories about navigating grief, including the loss of beloved dogs, particularly her dog Vinny. It’s honest, comforting, and full of reminders that you don’t need to have it all together.

If you’ve ever laughed so you wouldn’t cry, this episode is for you. It’s like listening in on a private conversation between Tara and Taylor.

Links:

https://www.instagram.com/thedailytay/

https://www.thedailytay.com/

https://amzn.to/4n9PpBZ

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Katie Kimball, award-winning speaker, author and podcaster, shares a refreshing and practical approach to parenting teens, centered on building independence, confidence, and real-life capability. She explains why the teen years don’t have to feel chaotic if a strong foundation is laid early, and how a gradual release of responsibility, from toddlerhood through adolescence, can set kids up for success. Katie walks through simple systems families can implement to foster independence, including managing chores, creating routines, and encouraging decision-making, all while shifting toward an “external locus of control” that empowers teens to take ownership of their own challenges.

The conversation is packed with actionable strategies, from teaching essential life skills like cooking and time management to motivating teens through their own interests, especially when it comes to food. Katie also dives into the impact of screen time on teen mental health and offers guidance on creating healthier boundaries around technology. She shares insights from her work teaching over 400 life skills through hands-on learning experiences, and highlights the powerful role of community and shared responsibility among families. This episode is a must-listen for parents who want to raise capable, confident teens without constant power struggles.

Links:
https://raisinghealthyfamilies.com/
https://www.instagram.com/raisinghealthyfamilies/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this thought-provoking episode, Tara chats with journalist and author Fortesa Latifi to unpack the complicated world of influencer culture through the lens of her new book, Like, Follow, Subscribe. Together, they explore the rise of family vlogging and the often-blurred lines between sharing and oversharing, especially when children are involved. Fortesa shares how a viral story she wrote for Teen Vogue sparked a deeper investigation into the financial incentives, ethical gray areas, and emotional realities behind influencer parenting. From staggering earnings to the quiet cost of constant visibility, this conversation pulls back the curtain on what it really means to build a life (and a livelihood) online.

Tara and Fortesa also dive into the pressures facing modern mothers in the age of social media, where expectations can feel both amplified and unattainable. They discuss how community and connection can coexist with isolation, and how cultural influences shape the identities of influencers and their audiences alike.

Rather than offering black-and-white answers, this episode invites listeners to embrace nuance and ask more thoughtful questions about the content they consume and create. It’s an honest, eye-opening conversation that challenges us to rethink what we value, what we share, and at what cost.

Links:

https://amzn.to/42jwpXS

https://www.instagram.com/hifortesa/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this inspiring episode, Tara sits down with Libby Ward, the author behind Honest Motherhood: On Losing My Mind and Finding Myself to talk about what it really means to show up as a mom without the filters. Libby shares her powerful journey from feeling overwhelmed by the mental load of motherhood to building a platform rooted in radical honesty and authenticity. They dive into the pressures moms face to “do it all,” how social media can both help and harm, and why telling the truth about motherhood can be a catalyst for connection, healing, and real change.

They also explore the intersection of motherhood and social justice, and how raising kids with awareness and intention can help break generational cycles. Libby offers thoughtful insights on self-care, parenting with purpose, and redefining what it means to be a “good mom.” This conversation is a refreshing reminder that you’re not alone and that embracing radical honesty might just be the most powerful parenting tool we have.

Links:

https://libbyward.com/

https://libbyward.com/honest-motherhood-book

https://www.tiktok.com/@libbywardofficial

https://www.instagram.com/libbyward

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this empowering episode, Tara sits with Dr. Rachel Goldman, clinical psychologist and author of When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free to talk about what it really takes to navigate life’s inevitable ups and downs. From unexpected challenges to everyday stressors, Dr. Rachel shares how shifting your mindset can be the key to moving forward instead of feeling stuck. Her practical insights offer a refreshing, real-life approach to building resilience, especially in seasons that feel overwhelming.

As both a working mom and a mental health expert who has shared a stage with Oprah and Mel Robbins, Dr. Rachel reminds us that thoughts, feelings and behaviors are connected, and by changing one, you can change the others. As part of a conversation on body image, they recount a story about Tara's creative bathing suit choices that eventually made it into the book.

If you've ever felt "stuck" during life's challenges, this episode is for you.

Links:
https://www.drrachelnyc.com/
https://amzn.to/4ecclxE
https://www.instagram.com/drrachelnyc/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this insightful conversation, Tara sits down with sisters, podcast hosts, and co-founders Anne Pizzuti and Kate Doerksen to explore the powerful story behind Sage Haven, a safer messaging platform for children born out of real-life experiences with cyberbullying and the growing challenges of navigating digital life. They open up about the pivotal moments that pushed them to take action, and how those experiences shaped their mission to create a space where kids can connect more safely while giving parents greater peace of mind. Tara shares a personal story about the dangers of group chats.

Together, they dive into the bigger picture of digital safety, mental health, and the delicate balance families are trying to strike with technology. From the limitations of traditional parental controls to Sage Haven’s innovative nudges and safety features, Kate and Anne share how they’re rethinking what healthy tech use can look like for the next generation. This conversation offers both practical insight and a hopeful perspective for parents seeking to raise digitally aware, confident, and protected kids in an increasingly connected world.

Links:
https://sagehavenforkids.com/
https://sageparents.org/
https://podcasts.apple.com/us/podcast/sage-sisters/id1778502058

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this thoughtful and refreshingly honest conversation, Tara Clark sits down with Katie Mulvaney to unpack the layered realities of weight loss, health, and motherhood. Together, they move beyond the oversimplified “eat less, move more” narrative and explore how mindset, identity, and daily habits truly shape long-term wellness. Katie shares insights from her book The Missing Links to Weight Loss, reframing the idea that the “missing link” isn’t another diet or program, but often a deeper understanding of ourselves. From navigating busy mom schedules to redefining what health looks like on an individual level, this episode offers a grounded and empowering perspective.

Tara and Katie also dive into the subtle but powerful forces influencing modern moms from mindless eating and time scarcity to the pressures of consumerism and comparison. They highlight the importance of micro habits, community support, and treating personal health as a non-negotiable “glass ball” that deserves protection. Listeners will walk away with practical, realistic strategies for integrating movement into everyday life, along with a renewed sense that small, consistent shifts, not perfection, are what lead to meaningful, lasting change.

Links:

https://www.amazon.com/Missing-Links-Weight-Loss/dp/B0GJFX8VPG

https://www.instagram.com/missinglinkshealth/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.