In this episode, host Mike Sarraille chats with former NFL star John Welbourn about a wide range of compelling topics. They discuss WWII history, the importance of good food for morale, and John's journey through genuine spiritual experiences. Together, they explore the harsh realities of war, the broken state of politics, and the evolving landscape of social media. They also touch on the responsibilities of parenthood, the transformative power of martial arts, and the economics of spiritual retreats.

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Riley Gaines, director of The Riley Gaines Center at the Leadership Institute and Outkick host, 'Gaines for Girls' podcast, graduated from the University of Kentucky, where she was a 12x All-American swimmer, and recently has made headlines for her passionate advocacy of women's and girls' rights in sports. Her efforts highlight the divisive nature of this issue in political spheres, but despite the political battles often portrayed in the media, she believes this is a unifying issue that transcends party lines, reflecting a shared commitment to protecting opportunities for female athletes.

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Gwendolyn "Wendy" Bounds is the Vice President of Content & U.S. Media Partnerships at SmartNews. Previously, she served as Vice President & Chief Content Officer at Consumer Reports and spent two decades at The Wall Street Journal. An obstacle course racing competitor, Bounds' transformation from office worker to medalist is chronicled in her book, Not Too Late: The Power of Pushing Limits at Any Age. She authored Little Chapel on the River and has appeared on ABC News and other networks. A recognized leader in media, Bounds produced the Emmy-nominated series Consumer 101 and serves on several nonprofit boards.

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Wyatt Ewing, the brain behind Ice Barrel, is here to talk building a game-changing name in cold therapy from scratch. We dig into his journey, the grind, and the science of cryo—beyond the hype, it’s all about real gains and mental toughness. Whether you’re a cold plunge vet or a rookie, this one’s packed with gems to help you harness the cold and level up! Grab a coffee (or an Ice Barrel) and get ready to chill out with us!

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Trey Yingst, FOX News' Chief Foreign Correspondent, joins us from Tel Aviv to share his firsthand experiences reporting on the intense Israel-Hamas conflict. We'll delve into the emotional and psychological toll of covering such complex and devastating events, Trey’s book "Black Saturday," and the importance of empathy and objectivity in war journalism.

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Joining us is none other than the multi-talented Kristian Nairn, widely recognized for his iconic portrayal of Hodor in the groundbreaking series, Game of Thrones. Beyond his acting career, Kristian is a prolific DJ, a dedicated musician, and now an author with his upcoming book, "Beyond the Thrones," set for release on September 24th.

In today's episode, we'll dive deep into Kristian's fascinating journey—from his humble beginnings in Lisburn, Northern Ireland, to the global phenomenon of Game of Thrones. We'll explore his initial anxieties about acting without formal training, the emotional impact of the show's conclusion, and the physical demands of his role.

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Today's episode features the incredible Ashley Kidd, a seven-time world champion in wakesurfing. We dive deep into Ashley's journey from her early start in Corpus Christi to becoming a dominant force in the world of wakesurfing. She discusses the evolution of wakesurfing, her approach to mastering the sport, sponsoring with Mastercraft, and her experiences both on and off the water.

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In today's episode, Mike Sarraille is joined by an extraordinary panel of guests: jiu-jitsu legend Xande Ribeiro, former NFL offensive tackle and guard John Welbourn, and Bravo television personality Shep Rose. Together, they delve into their transformative experiences at the Rythmia retreat in Costa Rica, where the potent and sacred brew, ayahuasca, played a central role in trauma, healing, and gratitude. www.rythmia.com

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Shep Rose, a well-known figure from Bravo TV's "Southern Charm," delves into his fascinating journey from rebellious youth to reality TV star and entrepreneur. Listen as Shep discusses the highs and lows of his reality TV career, the pressures of public scrutiny, and his ongoing quest for authenticity and meaningful connections.

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Today's guest is the iconic actor and producer, Anthony Michael Hall. Anthony dives into his incredible journey – from his early days on Saturday Night Live and his classic 80s films, to his latest ventures in filmmaking and screenwriting. Anthony shares fascinating behind-the-scenes insights into the demanding SNL schedule, balancing multiple projects like the film "Out of Bounds," and navigating the highs and lows of a decades-spanning career. We'll hear about his efforts to break free from being typecast, his ventures into directing, and new projects.

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We’re diving deep into the fascinating world of artificial intelligence, global geopolitics, and the gripping stories behind the bestselling novels of our guest, Mark Greaney. Inspired by tech moguls' futuristic visions of AI, Mark embarked on extensive research, comparing today's US-China AI race to the historic US-USSR space race, and delving into the ethical and military implications of AI. Mark's newest installment in the #1 New York Times bestselling Gray Man series, The Chaos Agent, explores AI in a masterful way of storytelling. Available now. https://markgreaneybooks.com/

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