疲惫娇娃是一档从荧幕聊到宇宙深处的泛文化播客,用女性的声波延展对世界的参与和想象。
【聊了什么The What】
小杨、小蓝与友台残言片语主播八如一起聊了两部关于残障与照护的电影:刘玉玲主演的《柔似蜜》(Rosemead) 与圣丹斯今年新出的口碑佳作《带我回家》(Take Me Home)。
讲述残障者的故事,很难绕过照护者的故事,也很容易陷入苦大仇深的叙事漩涡;毕竟社会给残障者的资源那么少,而在资源的匮乏中能讲出的故事常常是《柔似蜜》中描绘出的毁灭性的绝路。而《带我回家》则通过一种模糊虚构与真实的即兴手段,让残障演员在故事中展现全新的创作方式。或许这种匮乏并不是必须的,或许优绩主义的亚裔家庭不一定要把残障视为绝路,或许电影人能给出的激进的想象能够推动我们重塑现实,毕竟生而为人我们终将是脆弱的。
In this episode we are joined by Baru from our friend at 残言片语 to discuss two films about disability and caregiving: Rosemead, starring Lucy Liu, and Take Me Home, a critically acclaimed new Sundance film.
When telling stories about disabled people, it is hard to avoid telling the stories of caregivers as well. It is also easy to fall into a heavy, tragic narrative spiral. After all, society offers so few resources to disabled people, and from within that scarcity, the kinds of stories that emerge often look like the devastating dead end portrayed in Rosemead. Take Me Home, by contrast, uses an improvisational approach that blurs fiction and reality, allowing disabled actors to reveal a wholly different creative mode within the film itself. Perhaps this scarcity is not inevitable. Perhaps, in high-achieving Asian families, disability does not have to be treated as a dead end. Perhaps the radical imagination offered by filmmakers can help us reshape reality—because as human beings, we are all ultimately fragile.
【时间轴 The When】
00:00 - 两部电影的初观感
08:11 - 《柔似蜜》:真实的悲剧还是缺乏想象力的“绝路”
19:01 - 《待我回家》中的姐姐角色:拒绝牺牲自我,寻找更长久的方案
31:01 - 《待我回家》的激进结局
36:39 - 导演 Liz Sargent 谈“激进的想象力”(Radical Imagination)
45:53 - 电影工业能够多大程度上支持残障演员
55:31 - 心理健康与精神健康在政策支持上的滞后性
59:11 - 亚裔社区的“家丑”观与优绩主义
71:14 - 人类本来就是脆弱的
00:00 – First impressions of the two films
08:11 – Rosemead: a true tragedy, or a “dead end” shaped by a failure of imagination
19:01 – The sister character in Take Me Home: refusing self-sacrifice and searching for a more sustainable path
31:01 – The radical ending of Take Me Home
36:39 – Director Liz Sargent on “radical imagination”
45:53 – To what extent the film industry can support disabled actors
55:31 – The lag in policy support for mental and psychological health
59:11 – The Asian community’s view of “family shame” and meritocracy
71:14 – Human beings are fragile to begin with
【买咖啡 Please Support Us】
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【百花新闻信 Baihua Newsletter】
百花 Baihua Newsletter 正式上线了。也希望疲惫娇娃的听众们去订阅这个新闻信。 如果你一直在听《疲惫娇娃》《美轮美换》,或者来过我们的读书会、线下活动,你其实已经在百花的世界里了。只是现在,我们想把这个世界更系统、更持续地建起来。我们想记录中文播客圈正在发生什么,记录中国互联网的公共讨论空间,也记录这一代数字原住民华语创作者如何在"平行互联网"之间生存、创造、发声,这个新闻信是双语的,我们几个女的和其他百花成员会轮流写作。 请点击这里订阅:https://baihua.substack.com/ 如果打不开这个链接,请用以下问卷留下你的邮箱账号:https://wj.qq.com/s2/25773709/59ax/
Baihua Newsletter has officially launched. We warmly invite listeners of CyberPink to subscribe. If you’ve been listening to CyberPink or Mei Lun Mei Huan, or have joined our book clubs and offline events, you’ve already been part of the Baihua world. Now, we want to build that world in a more systematic and sustainable way. Through Baihua, we aim to document what’s happening in the Chinese-language podcast sphere, trace the evolving public discourse on the Chinese internet, and explore how a generation of digital-native Chinese creators are surviving, creating, and speaking across what we call “parallel internets.” The newsletter is bilingual. We — along with other Baihua contributors — will take turns writing. Subscribe here: https://baihua.substack.com/ If you can't open the URL above, leave your email address here: https://wj.qq.com/s2/25773709/59ax/
【聊了什么The What】
这期节目是vibe shift三部曲的最后一集——在酝酿了很久以后,我们终于找到了一个适合开启的角度——“匮乏”。这里的匮乏不仅仅指经济指标上的衰退(如好莱坞罢工、票房崩溃、生活成本危机),更指向一种集体心理状态:对美好未来的想象力丧失了。
当“信心”消失,欲望就变成了苦涩的愤怒和嘲讽。我们聊到了韩国电影中为了生存系统性谋杀竞争对手的失业男主,聊到了好莱坞自由主义叙事的全面崩塌,以及 Gen Z 为何不再相信《哈利·波特》式的英雄主义。在这样一个极化、原子化、被算法裹挟的时代,我们该如何寻找解药?答案或许在于做一些“低效”但具体的事情,比如给邻居送菜,比如慢慢地讲一个故事。
This episode is the final installment of our “Vibe Shift” trilogy. After circling the theme for a long time, we finally found the right entry point: scarcity. Scarcity here doesn’t only refer to economic downturns — Hollywood strikes, collapsing box office numbers, or the cost-of-living crisis. It points to something deeper: a collective psychological state in which the imagination of a better future has eroded.
When confidence disappears, desire curdles into resentment, sarcasm, and anger. We talk about a Korean film in which an unemployed man systemically eliminates his competitors just to survive. We discuss the collapse of Hollywood’s liberal narrative framework. We explore why Gen Z no longer believes in Harry Potter–style heroism. In an era defined by polarization, atomization, and algorithmic manipulation, how do we find an antidote? Perhaps the answer lies in doing things that feel inefficient but concrete — bringing vegetables to a neighbor, telling a story slowly and carefully.
【时间轴 The When】
00:00 什么是“匮乏感”?它不只是缺钱,而是对未来失去信心。当希望消失,欲望会转化为愤怒和犬儒。
05:30 从《无路可逃》和《爱丁顿》说起。当资源紧缩,他人变成路障。传统“供养者”男性叙事在现代系统中崩塌。
12:11 自由主义叙事开始失效。观众厌倦好莱坞的说教,《The Studio》揭示的是文化工业的瘫痪与精英脱节。
23:36 代际断裂。为什么 Gen Z 对《哈利波特》那种九十年代式的乐观主义越来越无感,Gen Z 成长于极化与停滞之中,不再相信善恶分明的世界。
36:00 我们开始怀旧:布拉德·皮特和《F1》是一个典型例子,电影构建了一个没有政治争议、只有输赢规则的世界。传统男性气概重新被召唤。你爹还是你爹。这种叙事满足了人们对确定性的渴望,也提供了一种逃避复杂现实的方式。
47:50 性别角色回潮。《爱情盲选》和 tradwife 现象反映了在极化时代中对安全感的表演式追寻。
55: 50 AI 并未带来连接,反而放大分裂,我们开始怀疑“科技救世”的神话。《神奇四侠》中的技术乐观主义不复存在。
1:23:30 西方社会 生活成本危机加剧匮乏感。算法利用焦虑制造争吵,社交网络赛博巴尔干化是什么?
1:35:30 结语 拒绝犬儒,从具体行动开始。真实的连接或许是对抗虚无的唯一方式。
00:00 What is “scarcity”? It’s not just financial lack, but a loss of faith in the future. When hope disappears, desire turns into anger and cynicism.
05:30 We begin with No Other Choice and Eddington. As resources shrink, other people become obstacles. The traditional male “provider” narrative collapses within the modern system.
12:11 The liberal narrative loses its grip. Audiences are exhausted by Hollywood moralizing. The Studio exposes paralysis within the cultural industry and its detachment from ordinary life.
23:36 A generational rupture. Why Gen Z no longer connects with 1990s optimism like Harry Potter. Raised amid polarization and stagnation, they no longer believe in a morally clear world.
36:00 We turn to nostalgia. Brad Pitt and F1 serve as a key example. The film constructs a world without political conflict — only winners and losers. Traditional masculinity is revived. “Daddy is still daddy.” It satisfies a longing for certainty and offers escape from complexity.
47:50 The return of gender roles. Love Is Blind and the tradwife phenomenon reflect a performative search for safety in a polarized age.
55:50 AI did not bring connection; it amplified division. We begin to question the myth of technological salvation. The technological optimism of Fantastic Four no longer holds.
1:23:30 The Western cost-of-living crisis deepens scarcity. Algorithms exploit anxiety and manufacture endless conflict. What does cyber-Balkanization of social networks mean?
1:35:30 Conclusion. Reject cynicism and begin with concrete action. Real human connection may be the only antidote to nihilism.
【拓展链接 The Links】
阿花: Beyond the Machine: Creative agency in the AI landscape
Personal canon by Celine Nguyen
Remaking Liberalism: The Past, Present, and Future of Freedom by Daron Acemoglu and Simon Johnson
配图:从1998年开始的价格变化

影视/剧集: 电影《无路可逃》(No Other Choice / The AX) 电影《爱丁顿》(Eddington) 电影《F1》 电影《神奇四侠》(Fantastic 4) 剧集《The Studio》 真人秀《爱情盲选》(Love is Blind) 剧集《Abbott Elementary》 书籍/人物/概念: Daron Acemoglu (经济学家) Hanif Abdurraqib (作家/诗人) Tradwife (传统家庭主妇风潮) Cyber-Balkanization (赛博巴尔干化) Identity Politics (身份政治)
【疲惫红书 CyberRed】
除了播客以外,疲惫娇娃的几个女的在小红书上开了官方账号,我们会不定期发布【疲惫在读】、【疲惫在看】、【疲惫旅行】、【疲惫Vlog】等等更加轻盈、好玩、实验性质的内容。如果你想知道除了播客以外我们在关注什么,快来小红书评论区和我们互动。
Apart from the podcast, we have set up an official account on Xiaohongshu. We will periodically post content such as “CyberPink Reading,” “CyberPink Watching,” “CyberPink Traveling,” “CyberPink Vlog,” and more. Those are lighter, more fun and more experimental stuff about our lives. Leave us some comments on Xiaohongshu!
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感谢金主妈妈Tims咖啡机! 点击专属购买链接
【聊了什么The What】
实在是不好解释,把图放在这里大家自己体会吧。
IYKYK

【时间轴 The When】
01:32 - 重大发现——12月末是星期天晚上(虽然发节目的时间已经到了一月底,请别介意)
05:43 - 年度总结框架
06:58 - 卧槽:政治极化坟墓上跳舞的Eddington
9:56 - 我操我不行了:A Simple Accident
11:22 - 可以可以:电影Sorry Baby
15:29 - 可以可以:在西湖喝茶
22:33 - 我不行了:日语学不下去
26:15 - 我不行了:补课罗马史
35:24 - 卧槽我不行了:韩娱饭圈
40:28 - 卧槽我不行了:那不勒斯四部曲
43:46 - 卧槽可以可以:今年看过的一些非虚构
45:38 - 我操我不行了可以可以:戛纳电影节
47:38 - 我不行了可以可以:2025 年看山河故人别有风味
54:58 - 我操我不行了可以可以:Chichu Art Museum和James Turrell的艺术
66:22 - 我操我不行了可以可以:简中“反清复明”阴谋论宇宙
68:25 - 我操我不行了可以可以:西非舞
75:44 - 我操我不行了可以可以:医疗剧 The Pitt
01:32 – Major discovery: late December feels like Sunday night (even though the episode drops in late January—please don’t mind us)
05:43 – Year-end recap framework
06:58 – Holy Shit: Eddington — dancing on the grave of political polarization
09:56 – I can’t with this: A Simple Accident
11:22 – Okay okay okay: Sorry Baby
15:29 – Okay okay okay: drinking tea at West Lake
22:33 – I can’t with this: Japanese is no longer happening
26:15 – I can’t with this: crash-course on Roman history
35:24 – Holy Shit, I can’t with this: K-pop fandom culture
40:28 – Holy Shit, I can’t with this: The Neapolitan Novels (the four-book series)
43:46 – Holy Shit, okay okay okay: some nonfiction reads from this year
45:38 – Holy Shit, I can’t with this, okay okay okay: Cannes Film Festival
47:38 – I can’t with this, okay okay okay: watching Mountains May Depart in 2025 hits differently
54:58 – Holy Shit, I can’t with this, okay okay okay: Chichu Art Museum & the art of James Turrell
66:22 – Holy Shit, I can’t with this, okay okay okay: the Simplified-Chinese internet’s “Restore the Ming Dynasty” conspiracy universe
68:25 – Holy Shit, I can’t with this, okay okay okay: West African dance
75:44 – Holy Shit, I can’t with this, okay okay okay: the medical drama The Pitt
【拓展链接】
小杨
小蓝
一芳
阿花
🎉【听众专属福利】
感谢金主妈妈Tims咖啡机!
点击进入专属购买链接: 淘宝:https://mo.m.tmall.com/page/36896811?shop_id=514425481&item_id=964840038255 京东:https://pro.m.jd.com/mall/active/fo1WF7YzJTMBkifnugBJKS4J9se/index.html 复制淘口令:77¥LFTnU7rWjpb¥ / MF937 淘宝搜索:“TimHortons〞 找到【TimHortons小家电旗舰店】向客服报暗号“疲惫娇娃“即可获得专属链接!

【买咖啡 Please Support Us】
如果喜欢这期节目并愿意想要给我们买杯咖啡:
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【聊了什么The What】
这期节目,我们聊了新片《Hamnet》:一部改编自 Maggie O’Farrell 同名小说的故事,并聊了聊它为什么能让人哭到崩溃(或完全哭不出来但仍然狠狠爱上),聊到它那种带点神秘主义、符号化的拍法如何制造出希腊悲剧式的宣泄/净化。
我们也不可避免的想起了之前聊过的Wifedom。这是另一个文学巨擘榨干身边女性的故事吗?还是他讲述了一个超脱语境、触及人类隽永生死问题的经典悲剧?把女性与自然、草药、预言、女巫气质连在一起,是一种温柔的赋权,还是另一种更古老的陷阱?艺术究竟是在表演痛苦,还是在替人类提供一种“活下去的解释”?归根结底,在2025年重拍莎士比亚是很需要勇气的;赵婷交出的答卷你们满意吗?
In this episode, we discuss our favorite nepo baby Chloé Zhao’s new feature film Hamnet, adapted from the novel of the same name by Maggie O’Farrell. We explore why it can make you cry uncontrollably (or not cry at all and still fall deeply in love with it), and how its mystical, symbolic filmmaking evokes a Greek tragedy-like catharsis.
It is hard not to draw comparison with Wifedom, which we’ve talked about in the past. Is this yet another story of a literary giant draining the life out of the women around him? Or is it a timeless tragedy that transcends context to speak to the eternal human questions of life and death? When women are linked with nature, herbs, prophecy, and witch-like qualities—is it a gentle form of empowerment, or an older, more insidious trap? Is art merely performing pain, or is it offering humanity a way to keep going? Ultimately, remaking Shakespeare in 2025 takes courage—did Chloé Zhao deliver?
【时间轴 The When】
00:02:22 《Hamnet》、演员阵容、TIFF 口碑
00:04:46 四个女的的初印象(以及不同的哭晕程度)
00:13:37 文学巨擘背后被隐身的女人:与《Wifedom》的文脉相通
00:21:10 除了审判隐身的丈夫,或许我们还能讲点别的故事
00:29:18 自然叙事:女性/土地的连结与争议
00:37:16 Le Guin、女巫叙事与男权结构的回声
00:48:18 “To be or not to be”:没看懂也没关系
00:59:50 结尾的半圆镜头:为什么人类要讲故事
01:06:16 “人生三苦”:理解痛苦不等于失去情感
00:02:22 Chloé Zhao’s Hamnet, cast, and TIFF reception
00:04:46 First impressions from four women (and varying levels of emotional breakdown)
00:13:37 The invisible woman behind the literary giant: connections to Wifedom
00:21:10 Beyond judging the hidden husband—maybe there are other stories we can tell
00:29:18 Nature narratives: the contested link between women and lan
00:37:16 Le Guin, witch storytelling, and echoes of patriarchy
00:48:18 “To be or not to be”: it’s okay if you don’t understand it
00:59:50 The final half-circle shot: why humans tell stories
01:06:16 The “three sufferings” of life: understanding pain doesn’t mean feeling less
【拓展链接 The Links】
【买咖啡 Please Support Us】
如果喜欢这期节目并愿意想要给我们买杯咖啡:
If you like our show and want to support us, please consider the following:
【聊了什么The What】
本期节目,我们与哲学家袁源、友台美轮美换主播Lokin一同过度解读了保罗·托马斯·安德森(Paul Thomas Anderson)很有嚼劲的新作《一战再战》。这部电影是让小杨“撇着嘴进去,真香着出来”的年度惊喜,也是袁源觉得十分“就这”的陈词滥调。我们从加缪的《反叛者》出发,探讨暴力革命的伦理困境:当“妇人之仁”成为罪行,对抽象理念的狂热是否必然以牺牲具体的人为代价?Perfidia是一个挑战观众道德底线的反英雄,还是一位被男性凝视和刻板印象所困的复杂女性?Perfidia式的、为“爽”而战的景观式革命的反面,是否是Sensei式的、根植于邻里互助的日常英雄主义?
For this episode, we invited philosopher Yuan Yuan and Lokin to join us in over-interpreting Paul Thomas Anderson’s chewy new film One Battle After Another. It’s a movie that some of us walked into with doubts and walked out of utterly charmed, while others find it to be a thoroughly “meh” bundle of clichés. Starting from Camus’s The Rebel, we dig into the ethical dilemmas of revolutionary violence: when “womanly compassion” becomes a crime, does fervor for an abstract ideal inevitably demand the sacrifice of concrete human lives? Is Perfidia a boundary-pushing anti-hero who defies our moral expectations, or a complex woman trapped within male gaze and stereotype? And if Perfidia’s spectacle-driven, pleasure-forward revolution is one end of the spectrum, is its opposite the Sensei style—an everyday heroism grounded in neighborly mutual aid?
【时间轴 The When】
00:00 电影《一战再战》剧情速览和第一印象
10:23 为何将60年代的革命美学平移到2008年让人“不买账”?
22:34 暴力革命的道德思辨:电影中的革命行动是否满足“正义的目标”、“必要性”与“相称性”?
31:33 Perfidia是刻板印象还是反英雄?
54:12 Willa打破父辈创伤的循环了吗?
58:03 “非盈利蛇头”Sensei和日常的英雄主义
67:07 对白人至上主义的辛辣讽刺
78:47 结局:这也能大团圆
00:00 Quick plot recap of One Battle After Another and our initial reactions
10:23 Why does transplanting 1960s revolutionary aesthetics into 2008 feel so unconvincing?
22:34 Moral reasoning around violent revolution: do the film’s actions satisfy “just cause,” “necessity,” and “proportionality”?
31:33 Perfidia: sexualized or anti-hero?
54:12 Does Willa break the cycle of her parents’ trauma?
58:03 The “non-profit coyote” Sensei and the quiet heroism of the everyday
67:07 A sharp satire of white supremacism
78:47 The ending: …so this counts as a happy ending?
【拓展链接 The Links】
【买咖啡 Please Support Us】
如果喜欢这期节目并愿意想要给我们买杯咖啡:
If you like our show and want to support us, please consider the following:
【聊了什么The What】
本期节目,小蓝和小杨将自己“逼到墙角”,聊一聊让我们甘心情愿入坑的国际K-Pop女团KATSEYE。这个由六个截然不同的文化背景、肤色成员组成的团体出道曲成绩优异,而且靠hyperpop单曲“Gnarly”迅速出圈,已经成为美国炙手可热的新人偶像。她们身上那种“全校最漂亮的mean girls跟你天下第一好”的鲜活与“有病又有梗”的魅力与以往的女团相比更松弛、自由。 但同时,KATSEYE也代表着K-pop全球扩张战略“质变”的一个成功样本——HYBE和Geffin Records强强联手不仅是韩美资本的一场盛大联姻,更是一个将K-pop工业化造星体系移植到美国本土的庞大实验。我们跟随着出道纪录片《Popstar Academy》,见证这场巨大的“楚门秀”如何将活生生、充满棱角的女孩们锻造成精美的商品。在这套精密运作的资本逻辑下,“人”与“商品”的边界变得模糊,友谊、梦想与自我认同被撕裂,作为娱乐献祭给全球观众。从成员选拔中无法掩盖的地缘政治与种族“拼色游戏”,到闵熙珍与HYBE的冲突所揭示的平台垄断与创作者困境,我们探讨K-pop这套“反人性”却极致高效的体系在全球复制时,究竟是在输出文化,还是在输出一套更精密的规训与控制?
In this episode, Xiao Lan and Xiao Yang dive into KATSEYE, the international K-pop girl group that's completely hooked us. This six-member group debuted to chart success and broke into the mainstream with hyperpop single "Gnarly." They radiate a chaotic, meme-able charm—"the prettiest mean girls who are also ride-or-die for you"—that feels more relaxed and subversive than previous girl groups. But KATSEYE also represents K-pop's global expansion "qualitative shift." The HYBE and Geffen Records collaboration transplants K-pop's industrialized star-making system onto American soil. Their Netflix documentary Popstar Academy was a "Truman Show" forging strong personalities into polished products, where the line between "person" and "commodity" blurs. From market-driven diversity in member selection to Min Hee-jin's conflict with HYBE exposing creator struggles, we ask: is K-pop exporting culture—or a sophisticated apparatus of exploitation and control?
【时间轴 The When】
02:32 - 04:55 - KATSEYE 是个什么样的女团?
04:55 - 10:49 - Gnarly歌曲制作中加入不雅声音引发的巨大争议,行业应该如何对待未成年偶像
10:49 - 13:30 - KATSEYE成员台上和台下的反差魅力,“发疯”的Gen-Z女团来整顿韩娱了
13:30 - 18:47 - 纪录片《Popstar Academy》的“楚门秀”式选秀、K-pop严苛的训练体系如何与美国文化碰撞
18:47 - 28:31 - Manon的角色弧光与争议:不努力是偶像最大的原罪吗?
28:31 - 45:19 - 选秀的残酷本质、地缘政治与种族配额:国籍、市场等因素如何决定谁能出道
45:19 - 53:37 - HYBE x Geffen资本联姻背后的商业模式、全球扩张野心
53:37 - 59:19 - NEWJEANS 的官司里闵熙珍与HYBE的争议是创新、复制与控制权的根本矛盾
59:19 - 69:54 - K-pop的造星方法论走向世界的过程中会去芜存菁吗?
02:32 - 04:55 - Who is KATSEYE? The Korean-American entertainment powerhouse deal behind the group
04:55 - 10:49 - The "Gnarly" controversy: Why explicit sounds in the track sparked massive backlash
10:49 - 13:30 - KATSEYE's duality: How this "unhinged" Gen-Z girl group is disrupting K-pop norms
13:30 - 18:47 - Popstar Academy's reality TV manipulation and K-pop's brutal training system meets American culture
18:47 - 28:31 - Manon's journey and the backlash: Is "not trying hard enough" the ultimate idol crime?
28:31 - 45:19 - Beyond talent: How geopolitics, racial quotas, and market appeal really determine who debuts
45:19 - 53:37 - HYBE × Geffen: Unpacking the business strategy and global ambitions
53:37 - 59:19 - The NewJeans conflict: Innovation vs. imitation and the battle for creative control
59:19 - 69:54 - Can K-pop's factory system evolve as it goes global—or will it just export the same problems?
【拓展链接 The Links】
【买咖啡 Please Support Us】
如果喜欢这期节目并愿意想要给我们买杯咖啡:
If you like our show and want to support us, please consider the following:
感谢金主妈妈妙界按摩仪!点击专属购买链接: https://mo.m.tmall.com/page/36553111?shop_id=227373533&item_id=720388007073
【聊了什么The What】
新的毫无养分的氛围检查来了——几个女的们观察世界的宏观状态之后,决定一起和大家进入秋冬季节,并且开启“安心做废物”的模式。
另外,最近互联网充斥着AI Generated Slop(AI生成的垃圾内容),鉴于这个状况不容忽视,我们人工生成了一些纯天然的垃圾内容。希望你听完依旧一点东西都没有学到!
Here comes another vibe check with zero nutritional value—after observing the world’s current macro state, a few women decided to ease into the autumn-winter season by collectively embracing the mindset of “being at peace with being a little useless.” Also, the internet is now overflowing with AI Generated Slop. In response, we couldn’t just sit back and do nothing. So, we used our actual brains to produce some organic human generated slop. Here’s to another joyful useless hour of pure vibes!
【时间轴 The When】
03:55 - 小蓝的上头:爱尔兰是好地方,一共有50个人,大家都相互认识对方
19:52 - 一芳的下头:我们如何理解Taylor Swift新专辑中的矛盾信息?霉霉你还好吗
41:16 - 小杨的上头:权志龙居然有新粉,新粉居然是我,以及爱豆和粉丝之间的关系或许应当是平等的?
48:53 - 妙界按摩仪救救我们的颈椎,请大家也用上,谢谢大家
52:03 - 花酱的上头:《暮光之城》文艺复兴,荣光归来,吸血鬼emo爱情故事如何在我们的前额叶长好以后重新归来
03:55 - Xiaolan’s high: Ireland is a great place, only 50 people live there and they all know each other
19:52 - Yifang’s low: How do we make sense of the contradictions in Taylor Swift’s new album? Taylor, are you okay?
41:16 - Xiaoyang’s high: G-Dragon, and why idols and fans should be equals
48:53 - A massager that saved our stiff necks and you should try it too
52:03 - Hana high: The Twilight Renaissance—the vampires are back; how emo vampire love stories hit differently once your prefrontal cortex is fully developed
【拓展链接 The Links】
这篇纽约客文章分析了Gossip Girl这部小说的精妙的创作
BigBang的花路
🎉【听众专属福利】
感谢金主妈妈妙界按摩仪拯救我们疲惫生活的疲惫颈椎!

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✔一键操作,添加语音播报功能,自用送礼都合适
有需要的听友们快使用以下三种方式,获得专属购买福利吧:
1、点击进入专属购买链接:https://equity.taobao.com/tm?agentId=045c13081b0c4030&bc_fl_src=tmall_market_llb_1_2784288&llbPlatform=_pube&llbOsd=1
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【买咖啡 Please Support Us】
如果喜欢这期节目并愿意想要给我们买杯咖啡:
If you like our show and want to support us, please consider the following:
【聊了什么The What】
在“女权疲劳”与“woke倦怠”之后,美国流行文化正在经历一场“女性气质”的回潮(Vibe Shift):保守女性气质重新流行起来。本期节目我们深入聊了姐妹会文化、MAGA美妆、还有TikTok上那些看似“非政治”的倡导健康生活的视频,是如何一步步把女性重新绑回“温柔、克制、顺从”的模子里,在无形中复活了反女性主义的观念。从阿拉巴马大学的 Bama Rush 现象到 Sydney Sweeney 的“cool girl”形象,这场Vibe Shift不仅是审美的变化,更是一种政治与文化的再编码,当流行文化把政治意识形态与个人价值混为一谈,什么样的女性故事被放大,又有哪些被抹去?
As part two of our Vibe Shift Trilogy, this episode dives into the return of conservative femininity in American pop culture today. We dive into pop culture moments such as Bama Rush, MAGA beauty trends on TikTok, the rise of wellness influencers and how their “apolitical” content is quietly reviving anti-feminist ideals of the olden days. The vibe shift isn’t just about aesthetics, but a recoding of culture and politics. In this shift, we question what kinds of stories of womanhood get amplified — and which are erased?
【时间轴 The When】
1:30: Sydney Sweeney 牛仔裤广告的争议,保守派审美的回归
8:00 “男人圈” vs “女人圈” 文化是如何通过健身、美容等“非政治”话题,随后逐渐渗入反女性主义和厌女的意识形态。
11:20 女人圈的健康类头部播客如何散播保守女性主义,“健康 = 美丽 = 道德”
14:20 自由派女性叙事倦怠,保守叙事趁虚而入
23:48 从Bama Rush大学姐妹会文化来看美国南方保守主义的女性理想
38:44 保守叙事下新一代女性的人生理想是如何变成寻找值得依靠的伴侣
1:30 Sydney Sweeney and her jeans/genes and the return of the conservative femininity
8:00 – “manosphere” vs “womanosphere” cultures use seemingly non-political topics like fitness and beauty to gradually introduce anti-feminist and misogynistic ideologies
11:20 – top women’s health podcasts in the “womanosphere” spread conservative femininity, promoting the idea that “Health = Beauty = Morality”
14:20 – Fatigue with liberal female narratives opens the door for conservative messaging
23:48 – Examining ideals of Southern conservative femininity through Bama Rush and Greek life
38:44 – The reinvention of the feminist ideal: securing a reliable partner and what that means for society
【拓展链接 The Links】
社会学家Anne Helen Petersen关于Bama Rush的文章,链接
【疲惫红书 CyberRed】
除了播客以外,疲惫娇娃的几个女的在小红书上开了官方账号,我们会不定期发布【疲惫在读】、【疲惫在看】、【疲惫旅行】、【疲惫Vlog】等等更加轻盈、好玩、实验性质的内容。如果你想知道除了播客以外我们在关注什么,快来小红书评论区和我们互动。
Apart from the podcast, we have set up an official account on Xiaohongshu. We will periodically post content such as “CyberPink Reading,” “CyberPink Watching,” “CyberPink Traveling,” “CyberPink Vlog,” and more. Those are lighter, more fun and more experimental stuff about our lives. Leave us some comments on Xiaohongshu!
【买咖啡 Please Support Us】
如果喜欢这期节目并愿意想要给我们买杯咖啡:
If you like our show and want to support us, please consider the following:
【聊了什么The What】
这期节目我们聊了Ari Aster的最新电影《爱丁顿》(Eddington)——一部让人看完想骂街,但又忍不住要深度分析的作品。这位以《仲夏夜惊魂》和《遗传厄运》闻名的导演,这次把镜头对准了2020年5月疫情初期的美国小镇,用西部片的外壳包装了一个关于社交媒体如何撕裂社群的恐怖故事。Joaquin Phoenix饰演的老派警长Joe Cross和Pedro Pascal饰演的自由派市长在这个巴掌大的新墨西哥小镇展开政治对决,而真正的赢家却是那个从头到尾都面目模糊的科技巨头——他们要在这里建数据中心。我们从这部极具争议性的电影聊开去,探讨了BLM运动的社交媒体化、取消文化的游戏规则、以及阴谋论如何在小镇邻里间传播。最终发现,当所有人都在网上吵成一团的时候,真正的危机——AI和大科技公司——已经悄悄占领了现实世界。
This episode we dove into Ari Aster's latest film "Eddington"—a movie that'll make you want to throw things at the screen, but also can't stop you from obsessively analyzing every frame. The director behind "Midsommar" and "Hereditary" sets his sights on a fictional small American town during the early pandemic chaos of May 2020, wrapping a horror story about social media tearing communities apart in Western film genre. Joaquin Phoenix's old-school sheriff Joe Cross goes head-to-head with Pedro Pascal's liberal mayor in this tiny New Mexico town, while the real winner turns out to be the faceless tech giant that's been planning to build a data center there all along. We used this deeply polarizing film to unpack everything from how BLM got weaponized on social media, to the toxic rules of cancel culture, to how conspiracy theories spread like wildfire through small-town neighbor networks. The ending is both alarming and defeatist: while everyone was busy fighting online, the real crisis—AI and Big Tech—had already quietly taken over.
【时间轴 The When】
00:00 - Vibe Shift:从Covid到现在的时代精神转向
02:32 - Ari Aster这一次拍了个什么片?
06:45 - 小镇警长和自由派精英的对决导演拉偏架了吗?
15:45 - BLM运动的社交媒体化和"good trouble"的商品化
22:22 - 社交媒体游戏规则如何让所有人"吃相难看"
34:24 - 创伤如何成为舆论场的货币
38:55 - 小蓝的"假新闻田野调查"
45:19 - 电影结局的虚无主义倾向
48:19 - "SolidGoldMagikarp"彩蛋
52:18 - AI数据中心对美国小镇的真实影响
58:02 - 艺术家有权创作"残忍"艺术吗?
1:10:00 - 爱丁顿里的真实社会议题
00:00 - Vibe Shift: Zeitgeist transformation from pandemic to now
02:32 - Film plot overview: Political showdown in a New Mexico town
06:45 - Did Ari Aster put his thumb on the scale in the fight between the sheriff and the mayor
15:45 - The social media-ization of BLM and commodification of "good trouble"
22:22 - How social media rules make everyone look bad
34:24 - How trauma becomes currency in the discourse
38:55 - Xiao Lan's "fake news field research"
45:19 - The film's nihilistic ending
48:19 - "SolidGoldMagikarp" Easter egg
52:18 - Real impact of AI data centers on American small towns
58:02 - Do artists have the right to create "cruel" art?
1:10:00 - Real social issues plaiguing today's America in "Eddington"
【拓展链接 The Links】
【疲惫红书 CyberRed】
除了播客以外,疲惫娇娃的几个女的在小红书上开了官方账号,我们会不定期发布【疲惫在读】、【疲惫在看】、【疲惫旅行】、【疲惫Vlog】等等更加轻盈、好玩、实验性质的内容。如果你想知道除了播客以外我们在关注什么,快来小红书评论区和我们互动。
Apart from the podcast, we have set up an official account on Xiaohongshu. We will periodically post content such as “CyberPink Reading,” “CyberPink Watching,” “CyberPink Traveling,” “CyberPink Vlog,” and more. Those are lighter, more fun and more experimental stuff about our lives. Leave us some comments on Xiaohongshu!
【买杯咖啡 Please Support Us】
如果喜欢这期节目并愿意想要给我们买杯咖啡:
If you like our show and want to support us, please consider the following:
【聊了什么The What】
这个夏天,我们无数次的跟人解释:Netflix的Kpop猎魔女团虽然设定听起来很扯,但真的是好看的。顶流女团的真实身份是猎魔人,而她们的竞争对手(非常工具人的)男团则是一群真正的恶魔,用歌声和粉丝量争夺人类灵魂。我们从这部作品聊开去,探讨它如何超越了新时代的迪士尼公主叙事,创造了一个有工作的、更具代入感的当代女性童年幻想的寄托:和最好的朋友住在一起,拥有穿不完的漂亮衣服,人生最大的困难是和朋友的互相不理解。在一定程度上,对小朋友可能有点太幼稚,但对疲惫的我们正中要害。同时我们也回顾了过去十年 K-Pop 的全球化,从 BTS 在疫情期间的爆红到 Blackpink 登上 Coachella 主舞台;好像体感上今年夏天真的不一样,他们说的“韩流闯美”或许真的来了?
This summer, we found ourselves repeatedly explaining to people: like, yes, Netflix’s K-pop Demon Hunters sounds ridiculous on paper, you might even feel ridiculous watching the first 20 minutes — but it’s actually really good. The setup? A top girl group is secretly made up of demon hunters, while their rivals—the boy band—are literal demons battling for human souls through their music and fandom numbers.
We used this show as a jumping-off point to explore how it goes beyond the new-generation Disney princess narrative to create a more relatable modern female fantasy—one where you live with your best friends, have endless fabulous outfits, and your biggest challenge in life is misunderstandings between friends. It might feel childish to some, especially for kids, but for us—burned out adults—it hit the emotional sweet spot.
We also looked back on a decade of K-pop global expansion, from BTS’s meteoric rise during the pandemic to Blackpink headlining Coachella. This summer feels different. Maybe the “Korean Wave” going global is actually happening?
【时间轴 The When】
00:39 - 奇幻首尔里用歌声封印恶魔的猎魔女团HUNTRIX。
10:28 - 立体的女性友谊和工具人男团
18:35 - K-pop产业的理想化呈现
21:26 - 从《降世神通》到现在亚裔创作者主体性的增强
27:14 - 保护我们的童年幻想和天经地义的女性友谊
42:34 - Kpop在欧美市场主流化了吗?
00:39 - HUNTRIX: A demon-hunting girl group sealing demons with songs in a fantastical Seoul
10:28 - Deep female friendships vs. the “utility tool” boy band
18:35 - The idealized portrayal of the K-pop industry
21:26 - From Avatar: The Last Airbender to the growing agency of Asian creators
27:14 - Protecting our childhood fantasies and the naturalness of female friendship
42:34 - Has K-pop gone mainstream in Western markets?
【拓展链接 The Links】
58 “BTS之父”套现4000亿:韩娱教父的资本骗局遭政治狙击
【疲惫红书 CyberRed】
除了播客以外,疲惫娇娃的几个女的在小红书上开了官方账号,我们会不定期发布【疲惫在读】、【疲惫在看】、【疲惫旅行】、【疲惫Vlog】等等更加轻盈、好玩、实验性质的内容。如果你想知道除了播客以外我们在关注什么,快来小红书评论区和我们互动。
Apart from the podcast, we have set up an official account on Xiaohongshu. We will periodically post content such as “CyberPink Reading,” “CyberPink Watching,” “CyberPink Traveling,” “CyberPink Vlog,” and more. Those are lighter, more fun and more experimental stuff about our lives. Leave us some comments on Xiaohongshu!
【买咖啡 Please Support Us】
如果喜欢这期节目并愿意想要给我们买杯咖啡:
If you like our show and want to support us, please consider the following:
【聊了什么The What】
HBO 新片Mountainhead是《继承之战》编剧 Jesse Armstrong 的导演初作。这一次,他把镜头从东海岸的传媒财阀转向了西海岸的科技巨头。
四位科技界巨头和曾经的好友在犹他州的豪华山庄度周末,外面的世界却因一款 AI 生成工具制造的政治假新闻陷入混乱。他们坐在山顶的别墅中,讨论着权力、技术与人类未来,以及如何延长自己的生命,甚至抵御死亡,上传意识。节目中,我们谈到了科技精英的傲慢与脆弱、有效加速主义(e/acc)在硅谷的兴起、从 All In Podcast 到特朗普就职典礼的科技圈政治野心,以及为什么现实比电影还科幻,却让创作者越来越难以讲述。从HBO关于科技的剧集大火的Silicon Valley到这部同样关于讲述科技圈内部故事的Mountainhead只有短短几年过去了。而太多改变已经发生。
Mountainhead, HBO’s new film, marks the directorial debut of Succession writer Jesse Armstrong. This time, he shifts the camera from East Coast media dynasties to West Coast tech titans.
The story follows four former friends and tech moguls spending a weekend at a luxury mountain estate in Utah, while the outside world descends into chaos—triggered by political disinformation generated by an AI tool they helped create. From the comfort of their hilltop villa, they debate power, technology, the future of humanity, and how to prolong their own lives—even resisting death by uploading their consciousness.
In this episode, we talk about the arrogance and fragility of tech elites, the rise of Effective Accelerationism (e/acc) in Silicon Valley, the political ambitions of the tech world—from the All-In Podcast to Trump’s inauguration—and why reality has become more sci-fi than fiction, making it harder than ever for creators to tell these stories. Only a few years separate HBO’s Silicon Valley and Mountainhead, but in that short span, the world—and tech—has changed in ways no one could have scripted.
【时间轴 The When】
03:39 我们最喜欢的编剧把我们的推特故事线拍成电影了
08:15 四位主角是如何“缝合”现实中的硅谷大佬们?
15:56 硅谷意识形态的转变:从商业逻辑到宗教信仰
32:29 科技大佬的权力渴望与“大教堂”、“创始人主权”、“Luxury Belief”
42:30 渴望权力,却又想逃避责任的Tech Bro文化
54:29 警惕权力的新外衣与我们应有的警惕
03:39 Our favorite screenwriter turns our Twitter storylines into a movie
08:15 How the four protagonists are “stitched together” from real-life Silicon Valley moguls
15:56 The ideological shift in Silicon Valley: from business logic to religious belief
32:29 Tech elites’ thirst for power: “The Cathedral,” “Founder Sovereignty,” and “Luxury Beliefs”
42:30 The Tech Bro dilemma—craving power while dodging responsibility
54:29 The new disguise of power and why we must remain vigilant
【拓展链接 The Links】
小华提到的漫画:“参议院的老板们”——1889
【疲惫红书 CyberRed】
除了播客以外,疲惫娇娃的几个女的在小红书上开了官方账号,我们会不定期发布【疲惫在读】、【疲惫在看】、【疲惫旅行】、【疲惫Vlog】等等更加轻盈、好玩、实验性质的内容。如果你想知道除了播客以外我们在关注什么,快来小红书评论区和我们互动。
Apart from the podcast, we have set up an official account on Xiaohongshu. We will periodically post content such as “CyberPink Reading,” “CyberPink Watching,” “CyberPink Traveling,” “CyberPink Vlog,” and more. Those are lighter, more fun and more experimental stuff about our lives. Leave us some comments on Xiaohongshu!
【买咖啡 Please Support Us】
如果喜欢这期节目并愿意想要给我们买杯咖啡:
If you like our show and want to support us, please consider the following: