Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber.

https://www.thestruggleclimbingshow.com/intentional

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $15)
www.thestruggleclimbingshow.com/strong

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

Father, husband, computer programmer, and weekend warrior Jeff Ash explores:

• Climbing in the 80s with Matt Samet
• Quitting climbing for 32 years 
• Ninja training crossover 
• Being more intentional with training 
• Focusing on technique
• The power of reflection and journaling 
• How to avoid gym distractions 
• Training indoors for just a few outdoor days
• Intuitive eating and forming a healthier relationship with food
• Drill work to improve movement
• The benefit of “coaching” our friends 

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far.
• Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com 

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Low Hanging Gains

00:56 Meet Jeff Ashe

09:53 Jeffs Climbing Roots

15:18 Life Break From Climbing

18:01 Return After 32 Years

22:59 Old School Ethics

23:50 Rebuilding At 50 Plus

26:02 Arcteryx Academy Plug

27:15 Shoe Gear Talk

27:43 Scarpa Shoe Picks

29:10 Software Engineer Origins

30:12 Tech Then and Now

32:03 Houston Gym Routine

34:04 Intentional Technique Gains

39:16 Planning Sessions and Drills

43:30 Outdoor Goals and Route Style

50:08 Intuitive Eating Coaching

54:57 Root Causes and Habit Fixes

58:40 Journaling Patterns in Training

01:00:33 Exaggerate Hip Technique

01:02:45 Drills and Coaching Tools

01:04:29 Film Your Sessions

01:07:38 What to Look For

01:12:12 Board Video Comparisons

01:13:24 Train Hard Then Have Fun

01:14:44 Summer Endurance Goals

01:17:10 Community Feedback and App

01:22:02 Jet Lag and Australia Trip

01:25:19 Back Injury and Reset

01:27:01 Training Plan Ahead

01:28:45 Closing Motivation

-

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega! 

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow 

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber.

https://www.thestruggleclimbingshow.com/intentional

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $15)
www.thestruggleclimbingshow.com/strong

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

-

• His journey to sending 9a (5.14d)
• Managing a string of mystery injuries
• Being told he needed to quit climbing forever
• The route Adam Ondra recommended to him
• His off-the-wall training to build endurance
• Why pull-ups are pointless
• Finger training he did to get better at sport climbing
• YouTube projects (and struggles)
• His secret reality tv project

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
• Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com
• Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega! 

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Shoulder Scare Cold Open

00:23 Welcome Back Emil Returns

03:14 Swedish Place Names Banter

03:56 Dad Portrait No Eyebrows

05:35 First 9A Goal Talk

09:50 Injury Streak And Misdiagnosis

13:30 Why We Climb Soul Searching

17:36 Rehab Trench No Pullups

19:35 Straight Arm Board Lessons

29:14 Arco Project Picked With Ondra

31:37 First Sessions Reality Check

34:13 Off Route Endurance Training

39:23 Resting Skills Kneebars Mastery

41:58 Sport Skills Boost Bouldering

43:25 Training Timeline and Shoulder

44:17 Pullups Versus Climbing Skill

46:37 Cardio Base for Climbers

48:15 App Break Intentional Climber

50:17 Finger Training and Hangboard

52:58 Personal Strengths and Superpowers

54:47 Fear of Falling Mindset

57:57 Next Goals and Injury Risk

01:03:59 YouTube Workload and Big Island

01:10:08 Research Projects and Physical 100

01:12:39 Fantasy Climbing League Explained

01:17:43 Wrap Up and Host Training Update

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great. 

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Grab an oice cold coike, some people jerky, and tether yourself to this Bonus Movie Night takedown (and love fest) of the Netflix adventure thriller, Apex. Shoutout to Andrew and Chris from The Runout for inviting me to join the fun! Give them some Patreon love if you can-- they make a great show over there. 

Test YOUR Critical Force, break through plateaus, and make every session count with a free 14-day trial of Intentional Climber.

https://www.thestruggleclimbingshow.com/intentional

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $15)
www.thestruggleclimbingshow.com/strong

• How to test critical force 
• Why it matters
• My critical force test
• Why MVC is still king
• How critical force tells us what to train 
• Improving power endurance on and off wall
• The big change I’m making to my training now
• What boulderers should focus on kill
• Why so many pros don’t test finger strength 

Dr. Tyler Nelson's Critical Force Field Test is on the Intentional Climber app! Test your CF and get instant training recommendations from Tyler based on the results.

Here are Tyler's other episodes to check out:

• https://www.thestruggleclimbingshow.com/dr-tyler-nelson-on-finger-strength/
• https://www.thestruggleclimbingshow.com/expert-analysis-training-with-dr-tyler-nelson/
• https://www.thestruggleclimbingshow.com/pro-clinic-power-with-dr-tyler-nelson-free-preview/
• https://www.thestruggleclimbingshow.com/dr-tyler-nelson-pro-clinic-on-building-endurance-for-bouldering-and-sport-climbing/
• https://www.thestruggleclimbingshow.com/dr-tyler-nelson-stronger-wrists-stronger-climbing/
• https://www.thestruggleclimbingshow.com/pro-clinic-dr-tyler-nelson-on-how-to-maintain-and-gain-strength-beyond-age-35-free/

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com 
• Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Critical Force Teaser
00:22 Show Intro and Focus
01:39 Critical Force Explained
05:20 Host Updates Australia
06:47 Meet Dr Tyler Nelson
08:05 Testing Protocol Breakdown
11:07 Interpreting Your Numbers
15:27 Energy Systems and Plateau
18:23 Testing Method Matters
23:58 Who Should Use This
25:43 Arc'teryx Academy Ad
26:59 What Results Mean Training
31:42 Route Goal Flower Power
33:28 Training Interventions Percentages
41:49 No Gear Testing Options
43:49 Treadwall for Endurance
45:28 How To Train From Metrics
47:38 Critical Force Takeaways
48:57 Power Endurance Priority
50:28 Training Tools Setup
52:09 Active Rest Explained
53:39 80 vs 60 Percent Blocks
56:11 Retesting and Progress
57:35 Elite Curve and Technique
01:01:47 Why Pros Skip Testing
01:04:00 More Quality Attempts
01:09:31 Repeater Protocol Details
01:11:41 In Season Projecting
01:14:52 Peaking for Fall Season
01:19:57 Outro and App Protocol
01:23:49 My Current Training Plan
01:27:25 Final Wrap Up

-

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega! 

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow 

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber.

https://www.thestruggleclimbingshow.com/intentional

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

-

Elite climber Adam Ondra explores:

• Flashing multiple V15 (8C) boulders
• How he’s stronger than ever at 33
• The new training tools he’s using 
• The truth about his "secret" crimp grips 
• Going for V17 (and perhaps V18?)
• His weird low-intensity warmup for V15 flash attempts 
• Training solo vs with a crew 
• Is anyone today capable of 9c+ 5.16a

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
• Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com 
• Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega! 

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 App Announcement

01:15 Welcome Adam Ondra

03:46 Life in Arco Italy

05:39 Smith Rock Stories

06:57 Retiring From Comps

08:49 Flash Mindset Explained

12:20 Training Tools and Crew

16:49 Board Climbing Breakdown

19:09 Sponsor Break Arc'teryx

20:52 Sponsor Break Sendurex

22:35 Strength Testing Habits

24:23 Grip Hacks and Thumb

32:09 Flash vs Project Potential

35:02 App Break Intentional

37:04 Mindset for Flash Attempts

38:47 Flash Warmup Routine

40:48 Using Beta Videos Wisely

43:37 Solo vs Crew Training

46:30 Regimen vs Flexibility

51:39 Sport Climbing Goals

53:49 Arco New Route Potential

55:41 Will 9C Get Repeated

59:20 What Makes 9C Plus

01:03:32 Staying Psyched Climbing

01:06:54 Bonus Episode Promo

01:09:45 Host Training Update

01:11:13 Intentional Climber App

01:14:29 Final Wrap Up

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great. 

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Join The Struggle’s Patreon community to get 150+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! 

https://www.patreon.com/thestruggleclimbingshow

• Process goals vs outcome goals
• The power of journaling and reflection
• Using thoughtful goals to mitigate fear of failure 
• Finding your big Why
• Is grade chasing a “bad” goal?
• Intrinsic vs extrinsic goals 
• Setting S.M.A.R.T. goals 

-

The free version of this Pro Clinic is being brought to you at zero cost thanks to:

• Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.

-

Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

https://www.patreon.com/thestruggleclimbingshow

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Growth Mindset Hook
00:24 Pro Clinic Returns
00:47 Intentional Climber App
02:36 Why Goals Need Purpose
03:56 Meet Hazel and Angus
05:05 Mallorca Retreat Recap
06:27 Trip Goals and Intentions
08:10 Hazel on Goal Setting
10:44 Angus Evolves His Goals
12:30 Meltdown Project Tactics
18:23 Outcome vs Process Goals
23:53 Find Your North Star
27:09 Ryan Shares His Why
32:17 App Break Intentional Climber
34:48 Digging Deeper Than Progress
44:19 Finding Your Why Support
45:47 Strongmind Resources Explained
46:24 Mindset Frames Growth Mindset
49:24 Bad Why External Values
54:12 From North Star To Goals
55:44 Process Vs Outcome Goals
01:01:05 Intrinsic Vs Extrinsic Motivation
01:07:35 Staying Intrinsically Focused
01:11:35 SMART Goals Without Overload
01:16:35 Distill Your Why Mantra
01:18:19 Wrap Up Links Newsletter
01:21:22 Host Reflection North Star
01:26:24 Intentional Climber App Updates
01:28:09 Final Thanks And Support

-

Shoutout to Aiden Schlatter and Michael Martin for supporting at the Hero level on Patreon. So mega! 

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow 

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all. 

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Break through plateaus, stay consistent, and make every session count with a free 14-day trial of Intentional Climber.

https://www.thestruggleclimbingshow.com/intentional

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

-

Elite climber Noah Wheeler explores:

• Specific training for Burden
• The dab ascent and what happened after
• Is Burden really V17?
• The change that unlocked the send
• Board climbing vs hang boarding
• Mindset tools to lock in for a send
• What Daniel Woods taught him 
• Half crimp vs full crimp 
• The next V17 on his list
• The happiness advantage

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com 
• Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega! 

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Secret App Launch
02:23 Noah Wheeler Intro
06:33 Goals and Process
11:51 Evolving Through Struggle
18:18 Board Training Origins
21:15 Board Sessions and Volume
24:05 Intentional Climber Break
26:07 Rehab and Burden Prep
31:10 The Dab and Redemption
36:24 Dab Send Debate
37:25 Grading Burden Reality
42:10 V17 Or Downgrade
43:17 New Beta Breakdown
47:12 Micro Beta Anchors
50:20 Arc'teryx Harness Spot
52:06 Nutrition Calorie Wakeup
53:08 Carbs Protein Caffeine
57:11 Tactics Trip Mistakes
59:44 Footwork Pull Away
01:02:39 Grip Strength Weakness
01:05:23 Finger Strength Metrics
01:05:59 Projecting Mindset Phases
01:09:52 Pre Send Mental Crux
01:11:36 Embodiment Tools
01:15:50 Happiness Advantage
01:19:35 What’s Next Plans
01:20:53 Board Style Dreams
01:22:55 We Will Rock Vision
01:25:24 Wrap Up Bonus Plug
01:28:00 Host App Pitch
01:29:28 Climbing Reflections
01:31:59 Final Thanks Outro

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great. 

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Reflecting on my training, performance, and experimentation for the month, including:

• Recap of May goals (hits and misses)
• Finding flow and fun outdoors
• Breaking down my endurance training plan
• Results from my critical force test
• How I'm going to maintain strength and power
• A smack in the face regarding my technique
• Listener questions
• June goals

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

Download Intentional Climber on Google Play or the App Store and use code LAUNCHCREW to unlock $300 of free coaching plans, plus a secret discount (ends June 5th).

Have an awesome month!

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $15)
www.thestruggleclimbingshow.com/strong

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

• Being naturally powerful but struggling with endurance 
• Managing send anxiety and fear of failure
• A powerful tool to stay present on a climb 
• The untapped potential of breath work 
• Forcing seasonality with training 
• Using hips as a fifth limb
• The "pact" that led to a quantum leap
• Covering historic ascents in the new ACJ

Join the AAC by July 1st to get your copy of the American Climbing Journal (amongst other awesome perks): https://americanalpineclub.org/

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Anxiety After Belief

00:24 Meet Hannah Provost

06:04 Climbing Origins Indiana

09:19 AAC Work Life Balance

10:40 Boulderer Wants Sport

13:19 Grades And Struggle

14:03 Doubt Cycles Tactics

20:28 Breathwork And Focus

24:08 Seasonal Training Blocks

26:20 Coach Nate Hip Power

29:46 Endurance Sessions 4x4

31:42 Hips As Fifth Limb

33:52 Hips Into Training

34:40 Treadwall Leg Drive

36:05 Beginner Mindset Reset

37:36 The 5.12 Pact

40:37 Exposure Over Sending

43:53 Next Goals Big Papa

46:42 What Is The ACJ

49:28 Stories From The Journal

54:45 AAC Membership Perks

57:31 Hostels And Wrap Up

59:07 Host Takeaways And Links

01:03:35 Training Update And Goodbye

-

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega! 

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow 

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $15)
www.thestruggleclimbingshow.com/strong

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

-

Elite climber Tyler Thompson explores:

• The process of becoming a pro climber 
• Struggling with training consistency
• Preparing for La Rambla (5.15a)
• His Spain sending spree 
• How to make climb days worth more
• Struggling with performance anxiety 
• An epic last-day-last-go send of Era Vella
• How to trick yourself into sending

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• Arc’teryx: Check out the new Lithos SL harness featuring Warp Strength Technology and fully customizable sizing for an ultra-light sport climbing fit. Build yours at Arcteryx.com 
• PhysiVantage: Try SendureX to improve your power endurance and recover faster between attempts. I love it! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega! 

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Endurance Mindset Teaser
00:28 Meet Tyler Thompson
03:28 Vegas Base And Background
06:09 From Summer Camp To Youth Team
08:10 Going Full Time Climbing
11:31 What Struggle Means
16:20 Training Balance Outdoors Vs Gym
20:35 Spain Prep And La Rambla
25:39 Endurance Work And Self Assessment
33:11 Nutrition And Recovery Habits
37:23 Tactics Learning And Repetition
41:02 Finding Efficiency And Energy Leaks
42:49 Fresh Beta Experiments
43:19 More Tries More Learning
44:55 Evolving Beta Near Send
45:41 Inventing a New Sequence
49:40 Choose Moves You Love
50:27 Favorite Move Spotlight
51:52 Southern Smoke Send Story
53:59 Remembering Projects Past
54:50 Scarpa Shoe Shoutout
56:15 Performance Anxiety on Redpoints
57:22 Resting and Switching Gears
01:00:42 Era Vella Injury Miracle Send
01:06:10 Trying When Tired Works
01:08:59 Next Projects and Finn Cave
01:10:52 Trips and Dreamcatcher Goals
01:13:59 Finger Rehab Reality Check
01:15:06 Wrap Up and Bonus Episode
01:18:18 Host Training Update
01:22:08 Final Thoughts and Signoff

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Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great. 

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $10)
www.thestruggleclimbingshow.com/strong

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

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• Are old school climbers stronger than modern climbers?
• What has contributed most to the progression of hard climbing? 
• What will the ‘board generation’ mean for outdoor climbs?
• The future of board technology and specificity 
• Will there be highball gyms?
• The future of ultra-adjustable walls
• How high can grades go?
• What is the ideal board angle?
• What will be the evolution of climbing comps?
• Two things gyms are sleeping on right now

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• Kilter: Award winning, adjustable, light-up boards. I’m training on the Homewall Full Ride, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!
• Asana: Whether you're looking to deck inside or out, Asana has got your landing. Incredible pad systems and crash pads, made by climbers who love what they do, and do it really friggin well. Use code STRUGGLE to score 15% off crash pads and 5% off your pad system!

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

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Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega! 

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Modular Wall Teaser

00:26 CWA Live Podcast Intro

03:48 Panel Setup and Goals

04:19 Ryan Training Breakthrough

06:07 Panelist Origin Stories

10:15 Are Climbers Stronger Now

13:26 Tools Driving Progress

15:50 Future of Training Boards

19:42 Gyms in 10 to 50 Years

23:33 Futuristic Walls and Replicas

24:01 Modular Holds Vision

24:42 Adjustable Walls Future

25:45 AI Route Setting Fears

26:18 Making Climbing Accessible

28:14 Pro Grades Next Decade

29:27 Dylan On Grade Progression

31:08 Boards Getting Steeper

32:16 Pro Climbing League Hype

33:59 Skys The Limit

35:08 Host Outro And Cyborg Aid

37:58 Treadwalls For Endurance

40:56 Adult Classes And Leagues

49:58 Intentional Climber Updates

51:22 Final Send Off

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great. 

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!