Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $15)
www.thestruggleclimbingshow.com/strong

 

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

 

-

Elite climber Tyler Thompson explores:

• The process of becoming a pro climber 
• Struggling with training consistency
• Preparing for La Rambla (5.15a)
• His Spain sending spree 
• How to make climb days worth more
• Struggling with performance anxiety 
• An epic last-day-last-go send of Era Vella
• How to trick yourself into sending

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• Arc’teryx: Check out the new Lithos SL harness featuring Warp Strength Technology and fully customizable sizing for an ultra-light sport climbing fit. Build yours at Arcteryx.com 
• PhysiVantage: Try SendureX to improve your power endurance and recover faster between attempts. I love it! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

 

-

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega! 

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Endurance Mindset Teaser
00:28 Meet Tyler Thompson
03:28 Vegas Base And Background
06:09 From Summer Camp To Youth Team
08:10 Going Full Time Climbing
11:31 What Struggle Means
16:20 Training Balance Outdoors Vs Gym
20:35 Spain Prep And La Rambla
25:39 Endurance Work And Self Assessment
33:11 Nutrition And Recovery Habits
37:23 Tactics Learning And Repetition
41:02 Finding Efficiency And Energy Leaks
42:49 Fresh Beta Experiments
43:19 More Tries More Learning
44:55 Evolving Beta Near Send
45:41 Inventing a New Sequence
49:40 Choose Moves You Love
50:27 Favorite Move Spotlight
51:52 Southern Smoke Send Story
53:59 Remembering Projects Past
54:50 Scarpa Shoe Shoutout
56:15 Performance Anxiety on Redpoints
57:22 Resting and Switching Gears
01:00:42 Era Vella Injury Miracle Send
01:06:10 Trying When Tired Works
01:08:59 Next Projects and Finn Cave
01:10:52 Trips and Dreamcatcher Goals
01:13:59 Finger Rehab Reality Check
01:15:06 Wrap Up and Bonus Episode
01:18:18 Host Training Update
01:22:08 Final Thoughts and Signoff

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great. 

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $10)
www.thestruggleclimbingshow.com/strong

 

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

 

-

In this live podcast from the CWA, we have Dylan Barks, Jamey Sproull, and Brendan Scorpio joining to discuss the future of indoor climbing, including:

• Are old school climbers stronger than modern climbers?
• What has contributed most to the progression of hard climbing? 
• What will the ‘board generation’ mean for outdoor climbs?
• The future of board technology and specificity 
• Will there be highball gyms?
• The future of ultra-adjustable walls
• How high can grades go?
• What is the ideal board angle?
• What will be the evolution of climbing comps?
• Two things gyms are sleeping on right now

Shout out to the CWA for hosting a great event! If you'd like to get involved with their important work or attend a future CWA conference: https://www.cwapro.org/

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• Kilter: Award winning, adjustable, light-up boards. I’m training on the Homewall Full Ride, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!
• Asana: Whether you're looking to deck inside or out, Asana has got your landing. Incredible pad systems and crash pads, made by climbers who love what they do, and do it really friggin well. Use code STRUGGLE to score 15% off crash pads and 5% off your pad system!

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

 

-

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega! 

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Modular Wall Teaser

00:26 CWA Live Podcast Intro

03:48 Panel Setup and Goals

04:19 Ryan Training Breakthrough

06:07 Panelist Origin Stories

10:15 Are Climbers Stronger Now

13:26 Tools Driving Progress

15:50 Future of Training Boards

19:42 Gyms in 10 to 50 Years

23:33 Futuristic Walls and Replicas

24:01 Modular Holds Vision

24:42 Adjustable Walls Future

25:45 AI Route Setting Fears

26:18 Making Climbing Accessible

28:14 Pro Grades Next Decade

29:27 Dylan On Grade Progression

31:08 Boards Getting Steeper

32:16 Pro Climbing League Hype

33:59 Skys The Limit

35:08 Host Outro And Cyborg Aid

37:58 Treadwalls For Endurance

40:56 Adult Classes And Leagues

49:58 Intentional Climber Updates

51:22 Final Send Off

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great. 

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $15)
www.thestruggleclimbingshow.com/strong

 

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

 

Climbing Coach Eric Hörst joins to discuss:

• How to fix energy leaks
• The mental side of endurance
• Traits of an efficient climber
• What not to do when you grab a bad hold
• How to manage the internal critic
• The physiology of endurance
• Programming an endurance phase
• To run or not to run
• What to change in order to hit peak

    Grab a copy of Eric‘s book, Maximum Climbing: https://www.physivantage.com/products/maximum-climbing  

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
• Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com 

 

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Energy Leaks Overview
00:24 Spring Update and Guest Intro
01:31 Endurance Goals Madness Cave
03:22 Zooming Out Endurance Masterclass
04:33 Bouldering vs Routes Long Term
11:04 Rope Time and Volume Basics
18:16 Sponsor Break
21:06 Technique Fixes Quiet Feet
24:49 Pace and Internal Dialogue
33:48 Fear Falling and Efficiency
40:53 Tools Timeline and Training Plan
42:44 Aerobic vs Anaerobic Systems
46:25 Aerobic vs Anaerobic Engine
48:35 Three Pillars of Endurance
52:02 Six Month Base Building
55:51 Weekly Training Blueprint
58:42 Zone Two Climbing Intensity
01:04:30 Lactate Myths and Oxygen Debt
01:08:29 Three Day Schedule Options
01:11:52 Strength Balance and Injury Proofing
01:16:29 Peak Month Training Shift
01:18:46 Choosing the Goal Route
01:20:07 Host Wrap and Training Plan
01:22:53 Sponsors and Patreon Thanks
01:24:19 Final Sign Off

-

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow 

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $10)
www.thestruggleclimbingshow.com/strong

 

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

 

-

Elite climber and coach Neil Gresham explores:

• The thing coaches don't talk about
• Turning life stress into climbing fuel
• How he trained Tim Emmett to send 14d / 9a
• The most impactful training modalities
• Why it’s good that most of us don’t train like pros
• His low inflammation nutritional breakthrough
• Technique pitfalls and fixes
• Why having kids can level up our climbing
• Chris Sharma‘s winning mindset

Work with Neil: https://www.neilgresham.com/     Neil's nutrition guide: https://www.neilgresham.com/nutrition-guide     Neil's technique masterclass: https://youtube.com/playlist?list=PLBCRwO0FN0zMTqSfFW9SMbK2tncTrI25r&si=Se3MPb8R8gFihL9z

 

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.

• Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com 

 

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

 

-

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega! 

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Psych High Time Low
00:28 Meet Coach Neil
04:39 Podcast Format Plan
06:19 Struggle Origins
10:47 Life Stress And Grief
15:34 Ebb Flow Training
23:14 Climber Or Coach
24:22 Masterclass Legacy
27:08 Sponsors And Patreon
29:29 Training Strength Battle
34:03 Building Strength Plans
38:52 Tim Vs Dusty Coaching
43:41 Training Load Templates
45:07 Stop Copying Elites
47:07 Quality Over Quantity
47:51 Recovery Days Matter
49:20 Collagen Sponsor Break
50:40 Nutrition Recovery Reboot
52:13 Low Inflammation Shift
55:03 Cut Booze Sugar Wheat
57:29 Carbs For Sleep Recovery
01:00:25 Nutrition Burnout Warning
01:05:14 Periodized Eating Cycle
01:09:49 Technique Versus Strength
01:13:02 Mindful Warmup Drills
01:18:48 Repeats Mirror Angle Hacks
01:23:36 Outdoor Project Tactics
01:25:03 Timing Peak And Conditions
01:27:04 Maintenance Training Diagnostics
01:28:08 Quality Over Volume Peak
01:28:57 Simulate Project Conditions
01:29:49 Avoid Project Burnout
01:33:32 Kids And Mindset Shift
01:34:09 Learn From Chill Crushers
01:35:39 Obsession Reset Lessons
01:37:11 Want It But Let Go
01:39:05 Tim's Meltdown Breakthrough
01:42:45 Modeling Calm At Crag
01:44:36 Belief Unlocks Grades
01:46:47 Conditions Can Lie
01:50:05 Coaching Confidence Hack
01:57:19 Stop Overthinking Redpoints
01:59:10 Work With Neil Gresham
02:01:31 Wrap Up And Bonus Plug

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great. 

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

 

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $10)
www.thestruggleclimbingshow.com/strong

 

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

 

-

Adventurer and Author, Alastair Humphreys, explores:

• Why humans crave adventure 
• Easy ways to create and embrace discomfort
• An adventure anyone can do this weekend
• The magic ingredient is uncertainty 
• Leaving a positive trace
• Environmental handprint vs footprint 
• Our favorite books on nature
• His new book, Unwilded
• Shifting Baseline Syndrome
• The incredible benefit of 15 mins in nature

  Books Mentioned: Shop Alastair's books: https://alastairhumphreys.com/books-by-alastair-humphreys/ The Path by Chet Ramo: https://a.co/d/0iOU9Gsa Forest Unseen by David George Haskell: https://a.co/d/0ijwNBYp A Sand County Almanac by Aldo Leopold: https://a.co/d/0h8May0H   Alastair playing violin badly: https://www.youtube.com/watch?v=LviLfvkZeAM

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• Honnold Foundation: Bringing solar energy to marginalized communities around the world. Learn more and support their incredible work with a monthly donation at HonnoldFoundation.org

 

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

 

-

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega! 

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Big Adventure Question

00:32 Earth Day Introduction

03:03 Meet Alastair Humphreys

06:00 Struggle And Comfort

10:05 Defining Adventure

13:53 Micro Adventures Explained

16:25 Micro Adventure Mindset Shift

19:33 Violin Trip Uncertainty

22:58 Earth Day Partner Spotlight

26:13 Solo Versus Group Micro

29:00 Backyard Adventure Starter

31:56 Pay Attention Tell It

34:51 Bad Adventuring Ethics

36:38 Leave Positive Trace

40:11 Handprint Over Footprint

41:23 Personal Positive Actions

43:10 Type Two Fun Stories

47:46 Fifteen Minute Nature

51:11 Nature Books Rabbit Hole

54:02 Unwinding From Screens

57:55 Politicians Need Camping

01:01:09 Next Adventures Ahead

01:02:55 Earth Day Wrap Up

 

-

Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

-

The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! I hope your training and climbing are going great. 

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $15)
www.thestruggleclimbingshow.com/strong

 

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

 

In this episode of the Weekend Warrior series, amateur climber Chris Martin joins to discuss:

• Early days developing at The Red
• Bolting some of the most iconic routes
• FA of my proudest sport send, The Force
• Quitting climbing due to work and family
• The struggle of restarting the climbing journey
• Going from 5.11 to 5.13 in his 40's
• Training up power in his 50's
• Endurance training via Tyler Nelson

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
• SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far.

 

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Basement Interview Setup

03:33 Meet Chris Martin

04:34 First Climbing Days

06:08 First Red River Epic

09:07 Improvised Gear Era

11:40 Rapid Grade Progression

13:20 Porter Crew Origins

15:30 Motherlode Discovery

17:39 Bolting First Routes

19:32 Undertow Cleaning Battles

20:43 Omaha Beach Beginnings

22:11 Team Wilson and Thirteens

24:17 Flower Power Project

25:39 Sponsor Break

28:29 Ryan’s Route Overlap

31:11 Training and All Weather

34:59 Boca and Route Names

36:35 The Force and Dark Side

38:24 Mossy Wall Beta

38:44 The Force Grade Debate

42:42 Sharp Side Route Dev

44:01 Life Break And Triathlon

46:45 Gym Comeback In 2015

49:30 Rebuilding To Thirteens

50:53 Moonboard Power Sessions

55:05 Endurance For Season

58:44 Recovery And Retirement

01:02:33 Project Process Outdoors

01:09:56 Training Takeaways

01:14:17 Wrap Up And Next Goals

-

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow 

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

A casual catch-up with coach Kevin Cuckovich from Kilter (alliteration overload!!!!) to chat through my training plan now that I sent the rig, and how we'll adjust things this spring and summer to help support my sport climbing goals while maintaining all of my hard-earned boulder fitness.

If you'd like to train with Kevin, you can reach him at [email protected]

I'm on spring break vacation with the fam and not supposed to be working, so I'm going to go bury my kids in the sand and eat my bodyweight in Oreos now. Hope you're having an awesome day!

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $10)
www.thestruggleclimbingshow.com/strong

 

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

 

Coach Nate Drolet joins me to break down the big send, including:

• Timeline of days on the proj
• Puppydog vs Bulldog
• Major difference makers
• Physical prep
• Mental prep
• Was this limit?
• What's next 

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• Kilter: Award winning, adjustable, light-up board. It’s what I’m training on at home, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!
• Asana Pads: The best crash pads and indoor pad systems in the game! Incredible designs and best-in-class customer care. If you plan to fall, fall on these. Use code STRUGGLE to score 5% off your pad system or 15% off crash pads!

 

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

 

Check out Max's photos: https://www.instagram.com/mjbarron/

 

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 V8 Send Celebration   03:03 Meet Coach Nate   05:20 Why This Goal   07:41 Puppy Dog Sessions   12:14 Journaling and Tracking   15:51 Back Injury Pivot   18:54 Bouldering Witchcraft   22:16 Send Day Chaos   28:05 Ferris and Belief   32:46 Rehearse the Topout   37:08 Better Beta Breakthrough   40:55 Make Goals Public   45:37 Beginner Mindset Reframed   47:27 Project Close to Home   52:06 Boulderer Specific Training   59:02 Leaving the Rope Behind   01:01:56 Beta Sharing and Learning   01:07:55 Community Gratitude   01:19:31 What’s Next After V8

 

-

Shoutout to Aiden Schlatter and Michael Martin for supporting at the Hero level on Patreon. So mega! 

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow 

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $10)
www.thestruggleclimbingshow.com/strong

 

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

 

-

Elite Climber, weekend warrior, and Philosophy Professor, Bill Ramsey, explores:

• His early days with Alan Watts 
• Moving to Vegas for year-round climbing 
• Climbing 30 5.14s after age 40
• Climbing three 5.14s (so far) in his 60s
• Customizing training for specific projects
• Developing the try hard part of the brain
• The benefit of doing a very big training day 
• How to train on a Treadwall 
• Most common mistakes he sees climbers make
• Having no F’s to give 
• The Pain Box

  Here's Bill's article on the Pain Box: https://www.trainingbeta.com/wp-content/uploads/2015/05/pain-box1.pdf   Here's Bill's article on how to set up a Treadwall:  https://www.trainingbeta.com/bill-ramsey-treadwall-training/

 

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
• ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout.

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

 

-

Shoutout to Aiden Schlatter and Michael Martin for supporting at the Hero level on Patreon. So mega! 

-

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Am I Too Old
00:47 Meet Bill Ramsey
03:54 Early Days With Watts
05:28 Eugene Training Era
07:27 Smith Rock Revolution
08:51 Red River Return
10:50 Move To Vegas
12:04 Decades Of 514
16:19 Two Very Different 14a
18:20 What Struggle Means
21:12 Sponsor Break Collagen
23:28 Back To Training Talk
26:49 Try Hard Over Minutiae
31:25 Training On Climbing Days
36:35 Big Days More Rest
37:55 Injury Risk Overtraining Myth
40:35 Treadwall Setup Linkups
43:50 Protocols for Red River
46:22 Training Rests Recovery
48:50 Dark Side Stories
50:23 Sponsor Break Ads
53:10 Nutrition Recovery Basics
57:55 Project Tactics Staging
01:02:40 Micro Beta Puzzle Mindset
01:06:04 Warm Up on Project
01:07:54 Rope Solo Projecting
01:08:14 Garage Crux Replicas
01:11:03 DIY Holds And Measurements
01:11:40 Warmup And Rewarmup Plan
01:14:31 Attempts And Rest Timing
01:15:57 Cold Hands Pain Tactics
01:18:10 Aging And Mental Freedom
01:21:24 Arrival Fallacy And Next Goals
01:24:39 Process Over Metrics
01:28:14 Pain Box Explained
01:35:04 Risk And Modern Comfort
01:36:20 Wrap Up And Bonus Tease
01:40:07 Host Training Update
01:42:37 YouTube And Farewell

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Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger! I hope your training and climbing are going great. 

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And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson
(normally $10)
www.thestruggleclimbingshow.com/strong

 

Support the Show on Patreon
Get access to all Pro Clinics, bonus episodes, and more.
https://www.patreon.com/thestruggleclimbingshow

 

Andrew Bisharat and Chris Kalous (along with a surprise guest) join to explore:

• Climbing gym culture of the 90s
• Trends in corporate vs independent gyms
• Which gyms prepare climbers better for real rock
• A case against mega gyms
• A case for mega gyms 
• Will soft gym grades result in mass upgrading of classic outdoor climbs?
• When a local gym closes... and is miraculously saved
• Is pickle ball competitive with climbing?
• How dirtbags can help save indie gyms

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And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

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Here are some AI generated show notes (hopefully the robots got it right)

00:00 Old Gyms vs Mega Gyms
01:37 Rock Sport Closes
03:20 Andrew First Gym Memories
06:35 Chris Early Wall Origins
11:26 DIY Gym Spirit
11:51 Rock Sport and Rock Creation
15:09 Rock Creation Business Model
20:45 How Many Gyms Exist
23:32 Gym Growth and Trends
28:29 Gyms as Outdoor Gateway
32:26 Case for Mega Gyms
36:04 Gym Community Vibes
37:24 Modern Mega Gym Magic
39:12 Corporate Future Hypothetical
40:19 Grades Versus Real Rock
42:48 Setting Ergonomics Limits
44:34 WALL-E Mega Gym Satire
46:44 Surprise Guest Joins
48:21 Saving Rock Sport
50:29 Keeping the Old Soul
56:07 Sandbagging and Grade Plans
58:15 Pickleball and Business
01:01:47 Gym Ownership Reality Check
01:07:44 Support Your Local Gyms

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Shoutout to Aiden Schlatter and Michael Martin for supporting at the Hero level on Patreon. So mega! 

-

Follow along on Instagram and YouTube: @thestruggleclimbingshow 

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! 

https://www.patreon.com/thestruggleclimbingshow

 

Grip Master and Boulder Crusher, Yves Gravelle, explores:

• Which grip training pays off most for climbing
• Is a hang board all climbers need?
• How to make a $3 forearm trainer 
• Eccentric vs isometric training
• Why half crimp may not be the best to train
• Minimal edge vs heavier hangs 
• Which grips are weakest for climbers
• Two simple grip exercises to consider adding
• How to program ballistic lifts for a peak phase

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Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

https://www.patreon.com/thestruggleclimbingshow

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Here are some AI generated show notes (hopefully the robots got it right)

00:00 One Weakness Focus
00:22 Meet Eves Gravel
03:28 Arm Wrestling Basics
05:38 Why He Started
07:36 Climbers Crossover
09:05 What Is Grip Training
11:04 Arm Wrestling Weak Links
13:16 Training Recovery Tradeoffs
14:29 Is Hangboarding Enough
18:16 Grip Sport Implements
21:42 Hand Size And Events
24:44 Wrist Flexion For Climbers
27:44 PVC Pipe Setup
33:09 Patreon Outro And Teaser

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Shoutout to Aiden Schlatter and Michael Martin for supporting at the Hero level on Patreon. So mega!

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Follow along on Instagram and YouTube: @thestruggleclimbingshow 

 

Follow Yves on IG @yvesgravelle

 

Here's the homemade forearm trainer: https://www.instagram.com/p/DUzPN7fDaaL/

-

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

-

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all. 

-

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!