Turning 40 isn’t the beginning of decline. It’s the beginning of remembering who you really are.In this episode of The Brave Table, I sit down with Sarah Jane Ho, Netflix host of Mind Your Manners, entrepreneur, and educator in Traditional Chinese Medicine & Feng Shui, for a conversation that goes far beyond wellness trends.We talk about aging, identity, healing, tiger parenting, spiritual awakening, and the ancient Chinese practices that women have used for generations to protect their energy, hormones, and emotional well-being.From hot water rituals and emotional healing… to perimenopause, nervous system regulation, and why so many women feel disconnected from their bodies today, this episode is packed with wisdom that feels both ancient and deeply relevant.🧠 In this episode, we explore:– Why life feels radically different after 40 – growing up with pressure, perfectionism & tiger parenting – the emotional cost of performing your entire life – Sarah Jane’s spiritual awakening before turning 40 – the healing power of sharing shame & hidden stories – how Traditional Chinese Medicine views women’s health – Why hot water is one of the most important wellness habits – what TCM says about bloating, cold drinks & energy – Early perimenopause symptoms women are missing – ancient Chinese rituals for longevity, hormones & vitality⏳ Chapters:00:00 – Episode Intro: Turning 40 & Traditional Chinese Medicine 01:25 – Meet Sarah Jane Ho (Netflix’s Mind Your Manners) 02:40 – "Life Begins at 40": The LA Spiritual Awakening 04:15 – Escaping "Performative Living" & Hong Kong Etiquette 07:30 – The Pressures of a "Tiger Mother" & Unlearning Perfection 09:45 – The Radical Secret: Surviving Abuse, Abortion, & Releasing Shame 14:20 – Chase vs. Flow: How to Actually Heal Your Nervous System 17:10 – The "Antevorta" Brand & Bridging Eastern and Western Healing 19:30 – TCM vs. Western Medicine (Prevention vs. Symptom Fixing) 22:45 – The "Hot Water" Secret: Why Ice Water is Destroying Your Gut 26:15 – The Brutal Truth About Raw Salads & Cold Smoothies 29:10 – The Healing Overlap: Ayurveda & Traditional Chinese Medicine 31:30 – "Spill the Chai" Rapid Fire: Non-Negotiable Skincare & SPF 33:50 – Final Thoughts & Where to Find Sarah's Book🔗 If this resonated, continue listening:– Episode 157: Signs of a Dysregulated Nervous System & How to Regulate – Episode 149: Emotional Hygiene & Processing Emotions – Episode 103: Nervous System Regulation & Self-Care👤 Connect with Sarah Jane Ho📸 Instagram: @sarajaneho 📺 Netflix: Mind Your Manners 🎙️ Podcast: Hot Water by Sarah Jane Ho 📖 Book: Mind Your Manners - https://www.amazon.in/Mind-Your-Manners-Insiders-Fluency-ebook/dp/B0CLKZ9DJ2 🌿 Anti-Aging + Vaginal Wellness Brand: https://antevortalabs.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnizgdzrTFNiHdREtkhmjiEDZbSCPhwcVX2TmVK6kuntKfVhXeh60uWxSYzrQ_aem_bW8TmcEIG9yht9f7Bmqx5A💬 Reflect on this:What’s one belief about health, aging, or womanhood… That you’re finally ready to unlearn?Drop it in the comments.🌿 This Episode is Sponsored by Chai TonicsFunctional adaptogenic chai blends designed to support your rituals, hormones, and nervous system.Use code BRAVETABLE for 15% off.🔔 Follow for more:IG / @neetabhushan IG / @thebravetable TIKTOK / neeta.bhushan WEB / https://neetabhushan.com🏷️ TAGStraditional chinese medicine, perimenopause, women over 40, hot water benefits, feminine energy, wellness, healing, tiger parenting, emotional healing, spirituality, hormones, menopause, the brave table

You’ve built something.

You’re good at it.

People know you for it.

So why does it feel like… Is it no longer enough?

In this episode, Neeta sits down with Christine Chang to unpack what it really looks like to pivot, not just professionally, but personally.

From walking away from a successful photography career to stepping into filmmaking, Christine shares the emotional reality of starting over, redefining identity, and choosing alignment over comfort.

This is a conversation about courage, not the loud kind, but the quiet decisions that change everything.

🔑 Key Takeaways:

Growth often requires letting go of what’s already working– Identity shifts are emotional, not just strategic– Being “unknown” again is part of reinvention, The right rooms accelerate clarity and opportunity, Creative expression can surface deeper emotional truths, Alignment matters more than external success, Clarity comes after commitment, not before

🔗 If this resonated, continue listening:–

Episode 157: Signs of a Dysregulated Nervous System & How to Regulate https://podcasts.apple.com/us/podcast/157-signs-of-a-dysregulated-nervous-system-how-to-regulate/id1608226580?i=1000626930630–

Episode 149: Emotional Hygiene & Processing Emotionshttps://podcasts.apple.com/us/podcast/149-emotional-hygiene-how-to-repair-be-with-your/id1608226580?i=1000623923484–

Episode 103: Nervous System Regulation & Self-Carehttps://podcasts.apple.com/us/podcast/103-the-importance-of-self-care-and/id1608226580?i=1000594648647Episode with

Vasavi Kumar - https://www.youtube.com/watch?v=Y6dKc6Nev4w&pp=ygUcVmFzYXZpIEt1bWFy4oCZcyBicmF2ZSB0YWJsZQ%3D%3DEpisode with Raj (Astrologer) - https://www.youtube.com/watch?v=AtravqaYAyc&pp=ygUacmFqIGFzdHJvbG9nZXIgYnJhdmUgdGFibGU%3D

🎧 Listen on:Spotify | Apple Podcasts | YouTube

👤 Connect with Christine Chang:📸 Instagram: (https://www.instagram.com/cchangandco/)

🎬 Film: Making Space: A Goodbye Love Story💬 Reflect on this:What are you holding onto…that you know you’ve outgrown?

Drop it in the comments, I’d love to hear.

🌿 This Episode is Sponsored by Chai TonicsTake a pause. Reset your system. Come back to yourself.Get 25% off + free shipping:https://bit.ly/trychaitonicsFind your blend:https://chaitonics.com/pages/chai-quiz

🌿 Breathe better with JASPRGet $400 off with code BRAVE:https://jaspr.co/brave

🌿 Support your body with REJŪVhttps://werejuv.com/?ref=NEETABHUSHAN🔔 Follow for more:IG / https://www.instagram.com/neetabhushan/IG / https://www.instagram.com/thebravetable/TIKTOK /https://www.tiktok.com/@neeta.bhushanWEB / https://neetabhushan.com

👤 About Dr. Neeta BhushanDr. Neeta Bhushan is a TEDx speaker, author, and host of The Brave Table, helping people navigate identity, emotional resilience, and life transitions with more clarity and courage.

🏷️ TAGScareer pivot, starting over, identity shift, entrepreneurship, filmmaking, emotional growth, self-development, life transitions, creative courage, the brave table

If your content is getting views but not converting into clients… this episode will completely change how you see your business.I’m joined today by Julie Solomon, identity and messaging coach, bestselling author of Get What You Want, and a leader in helping creators and entrepreneurs scale their brands with clarity and alignment.

From building multi-million dollar businesses to going through deep identity reinvention, Julie breaks down the real reason most people struggle to grow, and it’s not your content, it’s your messaging, your audience, and who you’re speaking to.

In this episode, we unpack the 3 types of buyers that control your revenue, why pain-point marketing is outdated, and how shifting your identity and messaging can help you attract high-quality, aligned clients.If you’ve ever felt like you’re posting consistently but not seeing results, attracting the wrong audience, or struggling to convert… this episode will give you the clarity you’ve been missing.

🔗 Connect with Julie Solomon:📸 Instagram: https://www.instagram.com/julssolomon/?hl=en

🎙️ Podcast: https://www.youtube.com/c/juliesolomontv

📖 Book: https://www.amazon.in/Get-What-You-Want-Unstoppable-ebook/dp/B09N8PTKLV

🌐 Website: https://juliesolomon.net/—This Episode is Sponsored by Chai Tonics

🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics.

Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz Breathe better with JASPR🌿 Spring cleaning starts with your air.

Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them.

Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHANWatch NextDr. Sue Varma on the Science of Optimism: https://youtu.be/CU4HK8f3QcY Dr. Ellen Vora on Healing Anxiety Naturally: https://youtu.be/V1b05ASl1qI Dr. Saliha Afridi on Building Emotional Resilience in Kids: https://youtu.be/NYZqtsTX5Rg Follow along for more tips, community, and resources to brave a better you!IG / https://www.instagram.com/neetabhushan/ IG / http://www.instagram.com/thebravetable TIKTOK / http://www.tiktok.com/neeta.bhushan WEB / https://neetabhushan.comDr. Neeta Bhushan is a serial entrepreneur, TEDx speaker, 5x award-winning author, and host of the top-15 award-winning wellness podcast The Brave Table. A former cosmetic dentist turned emotional health and leadership expert, she's the author of That Sucked. Now What? (endorsed by Jay Shetty) and the founder of Chai Tonics, a luxury Ayurveda wellness brand for high-achieving women. Through her books, keynotes, and coaching, Neeta helps ambitious women master nervous system regulation, recover from burnout, and build sustainable success — without sacrificing their well-being.TAGSlifestyle medicine, mindfulness for kids, mindful parenting, happy yogis, dr sandy zanella, yoga for children, kids meditation, nervous system regulation, co-regulation, conscious parenting, chronic disease prevention, UCLA brain research, science-backed mindfulness, my mindful mom life, meditation with kids, kids affirmations, how to raise resilient kids, preventing burnout in kids, mom burnout, holistic health, dr neeta bhushan, the brave table podcast, women’s health, emotional regulation for parents

If you’ve been told that good health comes in a pill bottle… this episode will flip that belief on its head.

I’m joined today by Dr. Sandy Zanella, a physician, certified lifestyle medicine doctor, mindfulness educator, yoga teacher, and award-winning author of Happy Yogis.

From brain research at UCLA to meditating on the living room floor with her kids every morning, Sandy is redefining what true healing actually looks like — and babes, it’s not what you’ve been taught.

In this episode, we unpack the six pillars of lifestyle medicine that can prevent, treat, and even reverse chronic disease, why the “silent epidemic” of nervous system dysregulation is showing up in our kids, and the tiny, free rituals that can change your family’s health for generations.

If you’ve ever felt overwhelmed, over-medicated, or just quietly exhausted… this one is your invitation to slow down, tune in, and choose a different kind of medicine.

What you'll get out of this episode… 

• Why 80% of chronic disease is driven by lifestyle — and how to prevent or reverse it

• The 6 pillars of lifestyle medicine every family needs to know

• How to teach your kids emotional regulation without begging them to sit still

• The “silent epidemic” of nervous system dysregulation (and the 10-second daily habit that heals it)

• Why “sprinkling mindfulness” works better than 20-minute meditations

• The simplest way to start a more mindful home — tonight

Connect with Dr. Sandy

WEB / https://www.drsandyzanella.com 

IG / https://www.instagram.com/mymindfulmomlife 

IG / https://www.instagram.com/happyyogisglobal 

YT (Kids’ Channel) / https://youtube.com/@stellaaleshappymindslab 

FREEBIE / Mindful Summer Activities for Kids — https://www.drsandyzanella.com 

BOOK “Happy Yogis” / https://www.drsandyzanella.com 

This Episode is Sponsored by Chai Tonics

🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics.

Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz 

Breathe better with JASPR

🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. 

Support your body with REJŪV

My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN

Follow along for more tips, community, and resources to brave a better you!

YOUTUBE / @TheBraveTable

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

If you loved this episode, check out…

Ep. #413: Only 25% of People Are Optimistic (Here’s How to Become One) with Dr. Sue Varma: https://podcasts.apple.com/us/podcast/413-only-25-of-people-are-optimistic-heres-how-to/id1608226580?i=1000758229647

Ep. #359: How to Heal Anxiety Naturally with Dr. Ellen Vora: https://podcasts.apple.com/us/podcast/359-how-to-heal-anxiety-naturally-with-dr-ellen-vora/id1608226580?i=1000724405492  

Ep. #194: Grief Expert Says Do NOT Protect Your Kid From Emotional Pain with Dr. Saliha Afridi: https://podcasts.apple.com/us/podcast/194-grief-expert-says-do-not-protect-your-kid-from/id1608226580?i=1000643387003 

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to

What if discovering who you are… changes everything you thought you knew?In this breathtaking and soul-stirring conversation, I sit down with the extraordinary Princess Sarah Culberson — adoptee, activist, and actual Sierra Leone royalty — to explore what it means to discover who you really are, and what you do with that truth once you find it.Sarah grew up in West Virginia, navigating identity, race, and belonging as a Black adoptee in a white family. Then a DNA test led her to the one thing she never expected: a father, a royal title, and a war-torn country that was waiting for her. This isn't a fairy tale. It's a story of radical courage, deep self-reckoning, and what it looks like to carry a crown you never asked for — and show up for it anyway.What you'll get out of this episode…What it actually felt like to discover she was Sierra Leone royaltyGrowing up Black and adopted — and the long search for belongingThe moment she chose responsibility over retreatHow identity shapes the way we love, lead, and liveWhat it means to bridge two worlds without losing yourselfHer royal ritual for resilience (you'll want to write this one down)Connect with Princess SarahIG / @iamprincessscSierra Leone Rising / This Episode is Sponsored by Chai TonicsPrincess Sarah's story is a reminder that the most powerful rituals are the ones that ground us. I'm choosing ritual over resolution with Chai Tonics — a calming chai blend with Lion's Mane, Brahmi, and MCT oil for focus, clean energy, and nervous-system support. No jitters, no crash, just 1g of sugar.

Try it at https://bit.ly/trychaitonics and use code BRAVETABLE for 15% off.

🌿 Which chai blend matches your vibe? Take my FREE quiz: https://chaitonics.com/pages/chai-quizBreathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/braveSupport your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushanIG / @thebravetableTIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #385: What Miss America Never Told You: Colorism, Courage & Finding Love with Nina Davuluri: https://youtu.be/b49ZXDZEAV4?si=sSlO63Pfdof5YuKzEp. #413: Only 25% of People Are Optimistic (Here's How to Become One) with Dr. Sue Varma: https://youtu.be/CU4HK8f3QcY?si=XEf7O096m08EQAVNTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Chai Tonics Global, female wellness entrepreneur, and author of That Sucked, Now What, she's been featured in Forbes, ABC, and more. A former dentist turned health entrepreneur, Neeta's work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom of two.

If you’re making money… but still feel like there’s never enough, this episode is for you.

I’m joined by Ruchi Pinniger, financial mentor, investor, and founder of Watch Her Prosper, who’s helped thousands of women transform their relationship with money.

Here’s the truth most people don’t talk about:

You don’t have a money problem, you have a belief problem.

In this conversation, we unpack how your subconscious patterns, childhood money stories, and emotional relationship with wealth are quietly shaping your financial reality.

And why no amount of strategy will work… until you shift what’s underneath.

If you’ve ever felt overwhelmed, behind, or ashamed when it comes to money, this episode will change the way you see it.

What you'll get out of this episode… 

• Why increasing income doesn’t fix financial stress

• The subconscious patterns controlling your money

• How childhood experiences shape your financial behavior

• A simple method to rewire your money mindset

• Why you’re not “bad with money” (and what to do instead)

• How to feel safe, confident, and empowered with money

Connect with Ruchi

IG / https://www.instagram.com/watchherprosper 

Your Prosperous Life™️ Calculator / www.yourprosperouslife.com 

Download Ruchi’s FREE Redefining Prosperity Workbook / https://freebie.watchherprosper.com/workbook

FB / https://www.facebook.com/WatchHerProsper

This Episode is Sponsored by Chai Tonics

🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics.

Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz 

Breathe better with JASPR

🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. 

Support your body with REJŪV

My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN

Follow along for more tips, community, and resources to brave a better you!

YOUTUBE / @TheBraveTable

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

If you loved this episode, check out…

Ep. #220: Smart Money Hacks: Doing Less to Achieve More with Kate Northrup: https://podcasts.apple.com/us/podcast/220-smart-money-hacks-doing-less-to-achieve-more-with/id1608226580?i=1000653901713

Ep. #413: Only 25% of People Are Optimistic (Here’s How to Become One) with Dr. Sue Varma: https://podcasts.apple.com/us/podcast/413-only-25-of-people-are-optimistic-heres-how-to/id1608226580?i=1000758229647 

Ep. #297: How to Build Your Unicorn Team and Work Smarter, Not Harder with Jen Kem: https://podcasts.apple.com/us/podcast/297-how-to-build-your-unicorn-team-and-work-smarter/id1608226580?i=1000685648239 

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

If the world has felt heavy lately… this is for you.

I’m joined today by Dr. Sue Varma, a leading psychiatrist, former director of NYU’s 9/11 mental health program, and author of Practical Optimism.

After decades on the frontlines of trauma, she’s discovered something surprising: not everyone breaks. Some people become stronger.

The difference? It’s not luck. It’s optimism, and it’s trainable.

In this deeply insightful episode, we unpack how to rebuild hope, rewire your mindset, and stay grounded even when life feels overwhelming.

If you’ve been feeling burnt out or lost… this might change the way you see everything.

What you'll get out of this episode… 

• Why optimism is NOT a personality trait (and how to train it)

• The hidden science behind resilience and longevity

• A simple 4-step tool to process difficult emotions

• How to stay grounded in a world full of chaos and negativity

• The difference between toxic positivity and real optimism

• How small acts of kindness can restore your sense of purpose

Connect with Dr. Sue

WEB / https://www.doctorsuevarma.com 

IG / http://instagram.com/doctorsuevarma 

BOOK “Practical Optimism” / https://a.co/d/ekTvcfq  

This Episode is Sponsored by Chai Tonics

🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics.

Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz 

Breathe better with JASPR

🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. 

Support your body with REJŪV

My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN

Follow along for more tips, community, and resources to brave a better you!

YOUTUBE / @TheBraveTable

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

If you loved this episode, check out…

Ep. #194: Grief Expert Says Do NOT Protect Your Kid From Emotional Pain with Dr. Saliha Afridi: https://podcasts.apple.com/us/podcast/194-grief-expert-says-do-not-protect-your-kid-from/id1608226580?i=1000643387003 

Ep. #359: How to Heal Anxiety Naturally with Dr. Ellen Vora: https://podcasts.apple.com/us/podcast/359-how-to-heal-anxiety-naturally-with-dr-ellen-vora/id1608226580?i=1000724405492  

Ep. #398: Who You Must Become in 2026 to Manifest the Life You Want (5 Identity Shifts): https://podcasts.apple.com/us/podcast/398-who-you-must-become-in-2026-to-manifest-the-life/id1608226580?i=1000745142398 

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

There’s a side of masculinity that we don’t talk about enough.

In this episode, I sit down with my dear friend and former international cricketer turned transformational coach, Robin Uthappa. Together, we unpack what’s really happening beneath the surface for so many men today.

Because what if the reason men struggle to open up… isn’t what we think? We explore the hidden layers of vulnerability, the roles men feel pressured to play, and why so many people feel disconnected even when they’ve “made it.”

If you’ve ever struggled to express your emotions, felt misunderstood in your relationships, or wondered why success doesn’t always equal fulfillment… this one is for you.

What you'll get out of this episode… 

• Vulnerability is not weakness; it’s courage in action

• The biggest misconception about men and emotions

• Why emotional safety is the gateway to real connection

• How to begin the process of healing

• The importance of sports for children’s development

• What happens when work becomes play

• Why success doesn’t guarantee happiness

Connect with Robbie

WEB / https://www.robbieuthappa.com 

IG / https://www.instagram.com/robinaiyudauthappa 

YT / https://www.youtube.com/@TheRobbieUthappa 

This Episode is Sponsored by Chai Tonics

🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics.

Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz 

Breathe better with JASPR

🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. 

Support your body with REJŪV

My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN

Follow along for more tips, community, and resources to brave a better you!

YOUTUBE / @TheBraveTable

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

If you loved this episode, check out…

Ep. #231: The Journey of Healing Through Motherhood With Tennis Star Shheethal Robin Uthappa: https://podcasts.apple.com/us/podcast/231-the-journey-of-healing-through-motherhood/id1608226580?i=1000658439421 

Ep. #224: How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan: 

https://podcasts.apple.com/us/podcast/224-how-balancing-masculine-and-feminine-energies-can/id1608226580?i=1000655401413 

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

If you’re the eldest daughter, you may have grown up being the strong one.

The responsible one.

The emotional stabilizer.

The one who quietly held everything together.

But what happens when the role you learned in childhood follows you into adulthood?

In this solo episode, I’m unpacking something many women have felt but rarely had language for: emotional parentification and the invisible load eldest daughters carry throughout their lives.

As an eldest daughter myself, I share the deeper psychology behind these roles and how we can break the cycle for ourselves and the next generation.

If you’ve ever felt like the one who holds everything together but secretly wonders who is holding you, this conversation is for you.

What you'll get out of this episode… 

• Why eldest daughters often become the emotional stabilizers of the family

• The psychology behind emotional parentification

• How childhood roles shape adult relationships and friendships

• Why eldest daughters tend to become high performers and over-givers

• The nervous system patterns that make rest feel unsafe

• How to stop confusing love with effort and over-functioning

• Ways to retrain your nervous system for joy, rest, and self-expression

• How to break these cycles for future generations

This Episode is Sponsored by Chai Tonics

🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics.

Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz 

Breathe better with JASPR

🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. 

Support your body with REJŪV

My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN

Follow along for more tips, community, and resources to brave a better you!

YOUTUBE / @TheBraveTable

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

If you loved this episode, check out…

Ep. #405: Emotionally Immature People Can't Hear You (Here's How To Talk To Them): https://podcasts.apple.com/us/podcast/405-emotionally-immature-people-cant-hear-you-heres/id1608226580?i=1000749260597 

Ep. #396: Everyone Says “Cut Them Off” — Here’s What No One Tells You About Family Healing: https://podcasts.apple.com/us/podcast/396-everyone-says-cut-them-off-heres-what-no-one-tells/id1608226580?i=1000744134535 

Ep. #402: You Cannot Manifest From Exhaustion (Here's What to Do Instead): https://podcasts.apple.com/us/podcast/402-you-cannot-manifest-from-exhaustion-heres-what/id1608226580?i=1000747025409 

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

What happens when you achieve the success you’ve been chasing… and still feel lost and burned out?

In this deeply honest conversation, I sit down with entrepreneur and investor Ayda Shabanz, a woman who built a $10 million property portfolio by 30 and exited multiple businesses by 40, yet found herself confronting something few people talk about: the emotional cost of success.

Ayda’s story didn’t begin with privilege. From leaving home at 14 to building global businesses, Ayda shares the survival mindset behind her success, the hidden cost of high achievement, and how she’s redefining wealth through health, peace, and purpose.

We also talk about our recent personal experiences with INUSpheresis, a cutting-edge blood filtration therapy designed to remove toxins, inflammation, and microplastics from the body, and its impact on our overall health and well-being. 

What you'll get out of this episode… 

• The hidden psychological cost of high achievement

• Why so many successful women feel empty after “making it”

• How survival mindset can drive entrepreneurial success

• The identity crisis that often follows a major business exit

• How chronic stress can lead to inflammation and autoimmune issues

• What is INUSpheresis detox therapy and its impact

• Why true wealth has nothing to do with money

  
  

Connect with Ayda 

WEB / https://theayam.com 

IG / https://www.instagram.com/aydashabanz 

Learn more about INUSpheresis at Dr. Ozone Clinic

Use code BRAVE for 10% 

WEB / https://drozoneclinic.ae 

IG / https://www.instagram.com/dr.ozone 

This Episode is Sponsored by Chai Tonics

🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics.

Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz 

Breathe better with JASPR

🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. 

Support your body with REJŪV

My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN

Follow along for more tips, community, and resources to brave a better you!

YOUTUBE / @TheBraveTable

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

If you loved this episode, check out…

Ep. #393: The 6 Most Powerful Health Shifts You Must Embrace in 2026: https://podcasts.apple.com/us/podcast/393-6-health-myths-were-finally-letting-go-of-in-2026/id1608226580?i=1000743062229 

Ep. #389: Healing Beyond Hospitals: The Farm’s Radical Approach to Wellness with Dr. Marian Alonzo: https://podcasts.apple.com/us/podcast/389-healing-beyond-hospitals-the-farms-radical/id1608226580?i=1000741373721 

Ep. #379: Breast Implants Made Me Sick — Dr. Aditya Sood & Laura Bowden Expose the Truth About BII: https://podcasts.apple.com/us/podcast/379-breast-implants-made-me-sick-dr-aditya-sood-laura/id1608226580?i=1000736105429 

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

What if aging isn’t inevitable… but programmable?

In this week’s episode of The Brave Table, I sit down with globally recognized regenerative medicine pioneer and CEO & Founder of Eterna Health, Dr. Adeel Khan, and what he shares will challenge everything you think you know about aging, chronic pain, stem cells, and surgery.

Dr. Khan has worked with royalty, world champion athletes, and A-list celebrities — including Chris Hemsworth and Kim Kardashian — helping them avoid surgery, heal chronic pain, and restore vitality using advanced cell therapies.

But this conversation goes far beyond fame and cutting-edge science. 

What you'll get out of this episode… 

• Why 80% of chronic disease is preventable

• The truth about stem cell clinics (and what most are doing wrong)

• What Muse cells are, and why they’re different

• How regenerative medicine can help avoid knee & hip replacement

• Fertility rejuvenation & ovarian health

• Longevity science and “programmable aging”

• Why NAD drips may not work for everyone

• The emotional trauma that shaped Dr. Khan’s mission

Connect with Dr Khan

WEB / https://eterna.health 

IG / https://www.instagram.com/dr.akhan 

IG / https://www.instagram.com/eterna.health 

YT / https://www.youtube.com/@theregendoc  

This Episode is Sponsored by Chai Tonics

🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics.

Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz 

Breathe better with JASPR

🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. 

Support your body with REJŪV

My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN

Follow along for more tips, community, and resources to brave a better you!

YOUTUBE / @TheBraveTable

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

If you loved this episode, check out…

Ep. #393: The 6 Most Powerful Health Shifts You Must Embrace in 2026: https://podcasts.apple.com/us/podcast/393-6-health-myths-were-finally-letting-go-of-in-2026/id1608226580?i=1000743062229 

Ep. #389: Healing Beyond Hospitals: The Farm’s Radical Approach to Wellness with Dr. Marian Alonzo: https://podcasts.apple.com/us/podcast/389-healing-beyond-hospitals-the-farms-radical/id1608226580?i=1000741373721 

Ep. #379: Breast Implants Made Me Sick — Dr. Aditya Sood & Laura Bowden Expose the Truth About BII: https://podcasts.apple.com/us/podcast/379-breast-implants-made-me-sick-dr-aditya-sood-laura/id1608226580?i=1000736105429 

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.