Before we begin, I need to ask you something. Think about the last time you genuinely felt at peace with who you are, not performing, not managing, not holding it together for someone else, just yourself. When was that? If it's been a while, if you can't remember, then what I'm about to share with you today is the most important conversation we've had on The Brave Table in the last four years.My guest today has spent 40 years inside the minds of the world's most talented people, CEOs, Olympic athletes, Hollywood actors, and every single one of them had the same wound. Not a lack of talent, not a lack of ambition, an invisible set of rules written in childhood, running everything: your relationships, your body, the way you mother, the way you talk to yourself at 2am when no one's watching.She's here today to show you where those rules come from and exactly how to rewrite them, without years on a therapist's couch, without more willpower, without pretending the pain didn't happen. This is Marisa Peer, and this is her most powerful conversation yet. Welcome to The Brave Table.What You'll Learn:The single word swap that turns "I want" (lack) into "I require" (a word your brain will act on)Why "you can't have it all" is a rule sold almost exclusively to women, and what it's cost youThe "flawsome" mindset: why being a flawed mother is what actually makes you a great oneThe PPP method (Permanent? Pervasive? Personal?) for getting through anythingThe PPA framework, Present, Praise, Apologize, for raising secure, confident kidsWhy "when you don't fix your wounds, you bleed on the people who didn't even cut you"🔗 Connect with Marisa PeerInstagram: https://www.instagram.com/marisapeertherapyWebsite: marisapeer.comBook — Your Mind, Your Rules: marisapeer.com/booksPodcast — Your Mind, Your Rules: ymyr.buzzsprout.comYouTube: youtube.com/@MarisaPeer🌟 Follow Dr. Neeta📸 Instagram: https://www.instagram.com/neetabhushan/ 🌐 Website: https://neetabhushan.com ☕ This Episode Is Brought To You ByChai Tonics — code BRAVETABLE at chaitonics.com & we are officially on AMAZON USA! JASPR — code BRAVE for $200 off at jaspr.co/braveREJŪV — code BRAVETABLE at werejuv.com/[email protected] code BRAVE for $300 offContinue ListeningMarisa Peer's original Brave Table episode (money blocks) — https://youtu.be/muiLgso7ZJY Ashley Turner — Microdosing for Menopause — https://youtu.be/wCD_ljYZ6C4Sara Jane Ho — The Ancient Chinese Habits That Are Secretly Healing Women — https://youtu.be/igln9-UYD2s

In this episode of The Brave Table, Nita Bhushan sits down with Niraj Naik, founder of SOMA Breath, to explore his incredible journey from pharmacist to breathwork expert. After facing severe health challenges, including depression and ulcerative colitis, Niraj discovered the power of conscious breathing and transformed his life.

Niraj shares how breathwork helped him recover, the science behind breathing techniques, and why the way we breathe can impact our nervous system, emotions, and overall wellbeing.

WHAT YOU'LL LEARN

Why the pressure to become "pharmacist, doctor, lawyer, dentist" nearly cost Niraj his health — and what his body did when his career stopped matching his valuesThe exact moment a single breathing technique stopped an autoimmune flare-up in minutesHow Niraj healed ulcerative colitis completely in four months with no medicationThe science Cambridge University is now studying: how breath-holding triggers the same neurochemicals as cannabis, cocaine, MDMA, and heroin — for freeWhy "shallow breathing" isn't the villain wellness culture has made it out to be

🔗 Connect with NIRAJ NAIK

Instagram: instagram.com/nirajnaikofficialYouTube: youtube.com/somabreathX: @NirajSomaNaikSOMA Breath App (free, incl. 21-Day Awakening Journey): go.somabreath.com/ig-ghl-checkout-2weeksfreeUpcoming retreats: somabreath.com/upcoming-events-retreats

🌟 Follow Dr. Neeta📸 Instagram: https://www.instagram.com/neetabhushan/

🌐 Website: https://neetabhushan.com

☕ This Episode Is Brought To You By

CHAI TONICS — code BRAVETABLE at chaitonics.comJASPR — $200 off with code BRAVE at jaspr.co/braveREJŪV — code BRAVETABLE at werejuv.com/?ref=NEETABHUSHAN

In this episode, Hannah opens up about the eating disorder she lived with for years — one she says had nothing to do with food or how she looked, and everything to do with control. She walks us through what led to her hospitalization, the body dysmorphia that kept her from seeing the truth in the mirror, and the long, harder-than-expected psychological recovery that followed. We also get into why so many of us are outsourcing our inner lives to AI, why dating and love feel so much harder right now, and what it actually means to rebuild a relationship with your own masculine and feminine energy.

WHAT YOU'LL LEARN

• Why Hannah calls anorexia "the most masculine of all disorders" — and what control had to do with it

• What body dysmorphia actually distorts, and why she "didn't see herself in the mirror"

• The difference between physical recovery and the much harder psychological recovery that followed

• Why so many of us reach for AI, dating apps, and checklists instead of doing the deeper work of really knowing ourselves

• How to rebuild a healthy relationship between your masculine and feminine energy, without swinging all the way to either extreme

⚠️ This episode discusses eating disorders and hospitalization. Please take care while listening.

US — National Alliance for Eating Disorders Helpline: 1-866-662-1235 (Mon–Fri, 9am–7pm ET)

UK — Beat: 0808 801 0677

Hannah, thank you for trusting us with something so many people carry in silence. Today we talked about turning to AI instead of real connection, about why love feels so hard to trust right now, and about the years you spent turning yourself into "a machine" before finding your way back to yourself.

If this episode resonated, drop a comment and let us know what stayed with you. And if you or someone you love is struggling, please know you are not alone — a support resource is linked below.

Make sure you're following Hannah, and don't forget to follow and subscribe to The Brave Table so we can keep gathering in these brave, honest conversations.

Until next time, don't forget to be just a little bit more brave.

🔗 Connect with Hannah Lord 

Instagram: https://www.instagram.com/hannahlord_psych 

Website: https://www.hannah-lord.co.uk/ 

Substack (It's Not What You Think): https://itsnotwhatyouthink.substack.com/ 

☕ This Episode Is Brought To You By

CHAI TONICS — A daily Ayurvedic ritual to come back to yourself. Code BRAVETABLE at chaitonics.com/waitlist (join waitlist for early access).

JASPR — Medical-grade air purification, removing 97%+ of airborne particles in under an hour. $200 off with code BRAVE at jaspr.co/brave.

REJŪV — Supporting your body's own healing and recovery systems. Code BRAVETABLE at werejuv.com/?ref=NEETABHUSHAN.

📚 Continue Listening — Episodes You'll Love

🎙️ Episode 373: Heal Your Acne Naturally: The Gut-Skin Connection with Maria Marlowe

 https://www.youtube.com/watch?v=UtkjEmCg8qs 

🎙️ Episode 307: Detox, Gut Health & Autoimmune: The Truth Doctors Won't Tell You with Dr. Chiti Parikh 

 https://youtu.be/-x8Ip4KV7pI?feature=shared 

🎙️ Episode 352: Perimenopause, Burnout & Nervous System Healing with Ashley Turner

 https://www.youtube.com/watch?v=LOFX8a9rY_0 

🌟 Follow Dr. Neeta

📸 Instagram:

 https://www.instagram.com/neetabhushan/ 

📸 The Brave Table:

 https://www.instagram.com/thebravetable/ 

🎵 TikTok:

 https://www.tiktok.com/@neeta.bhushan 

🌐 Website:

 https://neetabhushan.com 

📖 Book:

https://neetabhushan.com/book 

🎤 Speaking: 

https://neetabhushan.com/Speaking 

What if healing wasn't something you booked, but something you built?

In this inspiring episode of The Brave Table, Dr. Neeta Bhushan sits down with Kristy Morris, the visionary CEO and founder of The KAILO Group, and her husband Dr. Oz Dedehayir, KAILO's Director of Innovation & Export, to explore the powerful story behind building Australia’s #1 Wellness Brand of 2024.

Kristy and Dr Oz didn’t set out to create a global wellness movement. Their journey began with a deeply personal mission: finding better natural and integrative treatments for their son. That search led them to uproot their family, explore new approaches to health, and discover a gap in Australia’s wellness landscape that Kristy knew needed to be filled.

That vision became KAILO, home to KAILO Medispa, KAILO Nutrition, KAILO Events, and the KAILO Summit.

Together, Kristy and Dr Oz share what it takes to build a purpose-driven business as husband and wife, navigate co-founding a company while raising three children, and stay connected through the challenges of entrepreneurship.

In this episode, they discuss Kristy’s personal autoimmune journey, the courage to turn a family challenge into a global mission, the importance of science-backed wellness, and what the wellness industry still gets wrong about true healing.

✨ What You'll Learn In This Episode

• The personal health journey that inspired Kristy to create KAILO
• How Kristy and Dr Oz balance being co-founders, co-parents, and life partners
• The challenges and rewards of building a global wellness brand together
• What Kristy’s autoimmune journey taught her about health and healing
• Why true wellness goes beyond trends and focuses on lasting transformation

Tune in for a powerful conversation about resilience, family, entrepreneurship, and the courage to build something meaningful from life’s biggest challenges.

🔗 Connect with Kristy Morris & Dr Oz

• KAILO: www.kailo.ae — 20% off with code NEETA20

• Instagram: @kailo_aus

• Instagram: @kailo_medispa

• Instagram: @kristymorris1979

• LinkedIn (Dr Oz): linkedin.com/in/ozgur-dedehayir-4546701

☕ This Episode Is Brought To You By

• CHAI TONICS — A daily Ayurvedic ritual to come back to yourself. Code BRAVETABLE at chaitonics.com/waitlist (join waitlist for early access).

• JASPR — Medical-grade air purification, removing 97%+ of airborne particles in under an hour. $200 off with code BRAVE at jaspr.co/brave.

• REJŪV — Supporting your body's own healing and recovery systems. Code BRAVETABLE at werejuv.com/?ref=NEETABHUSHAN.

📚 Continue Listening — Episodes You'll Love

• How to Stop Being Gaslit by 'Normal' Labs: Breast Implant Illness, Mold Toxicity, and the Root-Cause Medicine No One's Practicing , with Dr. Nas Al-Jafari

• The Molecule That Could Change Everything: Sleep, Sugar, Aging & Inflammation — What Japanese Longevity Science Knows That the West Doesn't, with Taka

• The Eldest Daughter Abroad: What 18 Months in Dubai Cracked Open About Identity, Roots, and the Woman I Stopped Pretending to Be

🌟 Follow Dr. Neeta

• Instagram: @drneetabhushan

#KAILO #wellnessbrand #femalefounder #copreneurs #autoimmune #motherhood #bravetable #wellnessindustry #globalwellness #healingjourney #drneetabhushan #marriedcofounders

She packed up her entire life, her marriage, her three kids, and her business, and moved to Dubai. Everyone said: how brave. How exciting. But nobody talks about what happens after the brave part.

In this deeply personal solo episode of The Brave Table, Dr. Neeta Bhushan shares the real story behind her family’s move to Dubai, 18 months after leaving behind the life she knew.

This isn’t the highlight reel or the perfect expat story. It’s an honest reflection on identity, marriage, motherhood, and the personal transformation that happens when you step away from everything familiar.

Dr. Neeta opens up about the unexpected grief of leaving, the challenges of rebuilding a sense of self, the impact of the move on her eldest daughter, and how reconnecting with South Asian roots and a slower pace of life changed the way she sees identity, worth, and belonging.

She also shares the truth about what this journey has done to her marriage, the beautiful and difficult moments, and what she would tell herself before stepping onto that plane.

✨ What You'll Get From This Episode:

• The unexpected grief of leaving and why it surprised someone who wanted the change
• What the eldest daughter wound looks like when you are far away from the people who shaped it
• How reconnecting with South Asian roots transformed the way she sees identity and self-worth
• The real impact of a major life change on marriage and family
• The advice she would give herself before making the biggest move of her life

A powerful conversation about courage, change, motherhood, identity, and discovering who you are after leaving everything familiar behind.

Please like and subscribe to The Brave Table Podcast!

She had no tech background, no MBA, and no investors. She took a risk, invested her family’s savings, and built a 7-figure education company from the ground up. Now, she’s one of only a few hundred people in the world certified in Agentic AI, and she’s sharing what every parent, entrepreneur, and founder needs to know about the future of technology.

In this episode of The Brave Table, Dr. Neeta Bhushan sits down with Vaishali Shah, founder of theCoderSchool, to explore her incredible journey from healthcare professional to successful entrepreneur.

After 12 years in healthcare, a simple Google search about STEM programs for her son in 2017 sparked a life-changing idea. With no industry experience, Vaishali built theCoderSchool into a 7-figure technology education business with four locations across Connecticut, proving that courage, curiosity, and commitment can create extraordinary results.

Today, Vaishali is the 2026 CEO of the Year (CEO School), a 40 Under 40 honoree (Hartford Business Journal), and one of only a few hundred people globally certified in Allie K. Miller's AI Agent Mastermind through Open Machine, along with multiple Anthropic certifications in Claude and Agentic AI. She is also the inaugural Agentic AI instructor for CEO School’s first AI cohort, helping founders and business leaders understand how to use AI in practical ways.

In this conversation, we explore her leap into entrepreneurship, the role motherhood played in shaping her vision, why coding alone won’t prepare children for the future, and the AI skills and tools every parent and founder should understand today.

✨ What You'll Get From This Episode:

• How Vaishali built a successful business without a tech background or investors
• The personal motivation behind starting theCoderSchool
• Why future-ready skills go beyond traditional coding education
• How founders and parents can start using AI strategically
• The biggest opportunities and challenges AI will bring to the next generation

✨ Take the Find Your Chai Quiz:
https://chaitonics.com/pages/find-your-chai

Please like and subscribe to The Brave Table Podcast!

What if Japan has been holding one of the greatest longevity secrets of our time, and the West is only beginning to discover it?

In this episode of The Brave Table, Dr. Neeta Bhushan sits down with Taka, Japanese wellness expert and representative for Suiso, to explore the science behind molecular hydrogen and its growing impact on the wellness and biohacking world.

Together, they dive into why molecular hydrogen is gaining attention as a powerful tool for supporting the body’s natural healing processes, how it interacts with oxidative stress, and why Japan has been researching hydrogen wellness for decades.

From better sleep and cellular repair to inflammation, metabolic health, and longevity, this conversation explores the science, research, and potential behind one of the most talked-about wellness innovations today.

✨ What You'll Get From This Episode:

• Why molecular hydrogen is considered one of the smallest and most bioavailable antioxidants
• How hydrogen may support deep sleep, cellular repair, and overall wellness
• The connection between hydrogen, inflammation, and oxidative stress
• What research suggests about hydrogen’s role in metabolic health and blood sugar balance
• Why Japan’s decades of hydrogen research are gaining attention worldwide

Tune in for a fascinating conversation about longevity, wellness innovation, and the future of biohacking.

✨ Take the Find Your Chai Quiz
https://chaitonics.com/pages/find-your-chai

Almost a year ago, I hard-launched Chai Tonics a functional wellness chai brand — from Dubai.

While raising two kids in a new brand NEW country.

While building this podcast. While going through the most significant identity shift of my adult life.

This isn't the pitch. This is the real story: what it actually looks like to build a purpose-led brand from overseas — the origin, the hardest moments, the logistics nobody talks about, the near-misses, and why building from imperfect circumstances isn't the obstacle.

It's the point. If you've ever wondered whether you need the "right" conditions to start: the right timezone, the right team, the right season of life this episode is my honest answer: no, you don't.

And here's what it cost, and gave me, to find that out.✨

What You'll Get From This Episode:

The real origin of Chai Tonics — not the pitch, but the personal truth of why this brand had to exist, and why it couldn't wait for a more convenient season of my life

What it's actually like to build a US-based wellness brand from Dubai the timezones, the supply chain chaos, the near-misses nobody sees on the other side of a polished launch

The moment I almost stopped and the real reason I didn't, in case you're standing in that exact moment right now

How distance from American wellness culture changed what I was building — and why that distance became an advantage, not a liability

Who I'm actually building this for the woman on the other side of this brand, what she's going through, and what I want her to feel the first time she makes her own cup

A permission slip, if you need one for building your thing now, from wherever you actually are, instead of waiting for a version of your life that looks more "ready"

Follow Dr. Neeta:Instagram: @drneetabhushan

Website: chaitonics.com/pages/waitlist

We are NOW On amazon! snag your $10 off coupon today! ──────────────────────────────────☕ THIS EPISODE IS BROUGHT TO YOU BY CHAI TONICS

Sometimes the most powerful form of self-care is giving yourself permission to pause.

Chai Tonics blends Ayurvedic herbs with functional ingredients to create simple daily rituals that support your nervous system and overall wellbeing.✨

Enjoy 15% OFF your first order with code: MAMA2🫖

Shop:https://chaitonics.com✨ Take the Chai

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🎙️ IF THIS EPISODE RESONATED, CONTINUE WATCHING🎙️

How to Heal Burnout & Regulate Your Nervous System with Ashley Turner - https://youtu.be/wCD_ljYZ6C4

🎙️ How to Find Peace Through Life's Hardest Seasons with Sheleana Aiyana - https://youtu.be/up0sfR9CX-s

🎙️ Redefining Beauty, Aging & Self-Worth with Uma Ghosh

https://youtu.be/NfImfeWO_QkFOLLOW THE BRAVE TABLE📸

Instagram:https://www.instagram.com/thebravetable/

📸 Dr. Neeta Bhushan:https://www.instagram.com/drneetabhushan/🌐 Website:https://neetabhushan.com

ABOUT DR. NEETA BHUSHAN

Dr. Neeta Bhushan is a bestselling author, emotional health advocate, keynote speaker, and host of The Brave Table. Every week, she sits down with world-class experts, thought leaders, and changemakers to explore emotional healing, resilience, relationships, wellness, and what it truly means to live bravely.💛 If this conversation moved you, subscribe, leave a review, and share it with someone who needs a reminder that resilience can be learned.

In this episode of The Brave Table, I sit down with Dr. Nas Al-Jafari, family physician, co-founder, and Chief Medical Officer of DNA Health & Wellness, to unpack why so many people, especially women, are being dismissed by conventional medicine despite experiencing very real symptoms.

From mold toxicity and breast implant illness to gut health, hormones, genetics, Alzheimer's risk, and longevity, this conversation is a masterclass in root-cause medicine and why prevention always beats treatment.

We also explore why 95% of longevity comes down to your daily habits, not expensive biohacks, and what you can do today to feel healthier, stronger, and more energized for years to come.

WHAT YOU'LL GET OUT OF THIS EPISODE...

✨ Why your bloodwork can come back "normal" while you still feel unwell

✨ The difference between traditional medicine and root-cause medicine

✨ What Chris Hemsworth's Alzheimer's gene teaches us about preventative health

✨ The truth about breast implant illness, and why so many women aren't believed

✨ How mold toxicity and histamine intolerance affect your brain, hormones, and energy

✨ Why chronic stress silently accelerates aging

✨ The connection between gut health, hormones, and fertility

✨ Why lifestyle contributes to 95% of your longevity

✨ What functional testing can reveal that routine bloodwork often misses

✨ How to take ownership of your health before disease develops

CONNECT WITH DR. NAS AL-JAFARI

📸 Instagram:

 https://www.instagram.com/dr_nas_wellness/

🏥 DNA Health & Wellness:

 https://www.instagram.com/dnahealthclinics/

🌐 Website:

 https://dnahealthcorp.com

🎁 Use code BRAVE10 for 10% OFF any health screening package.

🌸 THIS EPISODE IS SPONSORED BY CHAI TONICS

Wellness starts with small daily rituals.

Enjoy 15% OFF your first Chai Tonics order with code MAMA2.

🫖 Shop:

 https://chaitonics.com

✨ Take the FREE Chai Quiz:

 https://chaitonics.com/pages/chai-quiz

Suilive Hydrogen Therapy: daily cellular-level support for inflammation, insulin resistance, oxidative stress, and anti-aging, with added benefits for kids dealing with mouth-breathing, dark circles, and restless sleep. Code: BRAVE for $300 off. Visit

https://www.instagram.com/suilive_dubai/

❤️ SUPPORT YOUR BODY WITH REJŪV

Science-backed red light therapy for recovery, energy, and cellular repair.

Use code BRAVETABLE:

https://werejuv.com/?ref=NEETABHUSHAN

🎙️ IF THIS EPISODE RESONATED, CONTINUE LISTENING:

🎙️ Episode 373: Heal Your Acne Naturally: The Gut-Skin Connection with Maria Marlowe

 https://www.youtube.com/watch?v=UtkjEmCg8qs

🎙️ Episode 307: Detox, Gut Health & Autoimmune: The Truth Doctors Won't Tell You with Dr. Chiti Parikh

 https://youtu.be/-x8Ip4KV7pI?feature=shared

🎙️ Episode 352: Perimenopause, Burnout & Nervous System Healing with Ashley Turner

 https://www.youtube.com/watch?v=LOFX8a9rY_0

FOLLOW ALONG FOR MORE

📸 Instagram:

 https://www.instagram.com/neetabhushan/

📸 The Brave Table:

 https://www.instagram.com/thebravetable/

🎵 TikTok:

 https://www.tiktok.com/@neeta.bhushan

🌐 Website:

 https://neetabhushan.com

ABOUT DR. NEETA BHUSHAN

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, keynote speaker, and host of The Brave Table podcast. Through conversations on healing, relationships, longevity, resilience, and personal transformation, she helps people reconnect with themselves and live with greater courage.

🎙️ Subscribe to The Brave Table for conversations on emotional wellbeing, women's health, longevity, relationships, and living a more courageous life.

Men contribute to nearly 50% of infertility and miscarriage outcomes, yet women continue carrying almost the entire emotional, physical, and nutritional burden of conception.

In this deeply moving conversation, Ronit shares how grief became purpose, how she naturally conceived at 42 after focusing on both partners' health, and why fertility isn't simply about age—it's about creating health before pregnancy begins.

Whether you're navigating infertility, miscarriage, pregnancy loss, trying to conceive, or simply want to better understand your body, this episode will leave you feeling informed, empowered, and hopeful.

✨ WHAT YOU'LL GET OUT OF THIS EPISODE...

✨ Why miscarriage isn't always "just bad luck"

✨ The fertility myth that's keeping couples stuck

✨ Why men contribute to 50% of infertility and miscarriage

✨ What "Trimester Zero" is, and why the three months before conception matter

✨ How sperm quality can improve in just 90 days

✨ The truth about trying to conceive after 40

✨ How Ronit naturally conceived after miscarriage

✨ Why trusting your intuition matters when navigating the medical system

✨ How grief became the catalyst for Ronit's purpose

✨ Why fertility is a journey couples should take together

CONNECT WITH RONIT MENASHE

Instagram:

https://www.instagram.com/we_natal

Website:

https://wenatal.com

WeNatal Protein+:

https://wenatal.com/pages/protein

🎁 Brave Table listeners receive a FREE Magnesium with their first WeNatal subscription:

https://wenatal.com/BRAVETABLE

Ronit Menashe is the co-founder of WeNatal, the first prenatal supplement system designed for both women and men. After she and her co-founder experienced miscarriages just one week apart, they uncovered a critical gap in fertility care: men account for nearly half of infertility and miscarriage outcomes, yet are rarely included in the conversation. Today, Ronit is helping couples prepare for pregnancy through science-backed nutrition, education, and a more holistic approach to fertility.

THIS EPISODE IS SPONSORED BY

🌸 Chai Tonics

Motherhood asks so much of you, your rituals should give something back.

Whether you're trying to conceive, healing, or simply looking for a moment of calm, Chai Tonics brings together Ayurvedic herbs and functional ingredients to support your daily wellbeing.

✨ Enjoy 15% OFF your first order with code: MAMA2

Shop now:

https://chaitonics.com

Take the FREE Chai Quiz:

https://chaitonics.com/pages/chai-quiz

🌿 JASPR

Cleaner air supports healthier living.

Get $200 OFF with code BRAVE:

https://jaspr.co/brave

❤️ REJŪV

Science-backed red light therapy to support recovery, energy, and cellular health.

Use code BRAVETABLE:

https://werejuv.com/?ref=NEETABHUSHAN

🎙️ IF THIS EPISODE RESONATED, CONTINUE LISTENING:

🎙️ Episode 373: Heal Your Acne Naturally: The Gut-Skin Connection with Maria Marlowe

https://www.youtube.com/watch?v=UtkjEmCg8qs

🎙️ Episode 352: Perimenopause, Burnout & Nervous System Healing with Ashley Turner

https://www.youtube.com/watch?v=LOFX8a9rY_0

🎙️ Episode 307: Detox, Gut Health & Autoimmune: The Truth Doctors Won't Tell You with Dr. Chiti Parikh

https://youtu.be/-x8Ip4KV7pI?feature=shared

FOLLOW THE BRAVE TABLE

Instagram:

https://www.instagram.com/neetabhushan/

The Brave Table:

https://www.instagram.com/thebravetable/

TikTok:

https://www.tiktok.com/@neeta.bhushan

Website:

https://neetabhushan.com

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, keynote speaker, and host of The Brave Table podcast. Through conversations on healing, resilience, relationships, and personal transformation, she helps people reconnect with themselves and live with greater courage.

🎙️ Subscribe to The Brave Table for conversations around healing, relationships, wellness, emotional resilience, and living more bravely.

In this episode of The Brave Table, I sit down with Uma Ghosh, holistic beauty educator, founder of The Uma Show, and co-founder of Pro Age Aesthetics Academy, to unpack why beauty isn't something to fix, but something to embody.

After building one of the Middle East's most successful television careers, burnout forced Uma to redefine everything she believed about beauty, success, and self-care. Today, she teaches women around the world how stress, emotional suppression, posture, and nervous system regulation impact the way we age, and why true beauty begins from within.

Together, we explore the powerful connection between face yoga, gua sha, emotional healing, and aging with confidence instead of fear.

WHAT YOU'LL GET OUT OF THIS EPISODE...

- Why Uma has never chosen Botox, and why she believes informed choices matter

- The surprising connection between your nervous system and the way your face ages

- How chronic stress and suppressed emotions show up in your skin

- Why burnout can accelerate aging more than time itself

- The truth about face yoga, gua sha, facial massage, and lymphatic health

- How posture, breathwork, and emotional regulation transform your appearance

- Why beauty isn't about fixing yourself—it's about reconnecting with yourself

- Small daily rituals that help you feel more grounded, present, and radiant

- How to redefine beauty on your own terms—not society's

- Why aging can become one of the most empowering seasons of your life

CONNECT WITH UMA GHOSH

Instagram: https://www.instagram.com/umaghosh

YouTube: https://www.youtube.com/@TheUmaShow

Facial Gua Sha Ritual:

https://theumashow.com/facial-gua-sha-ritual

The Uma Show:

https://theumashow.com

Uma Ghosh is a holistic beauty educator, entrepreneur, founder of The Uma Show, and co- founder of Pro Age Aesthetics Academy. After more than two decades in media and television, she shifted her focus toward nervous system healing, face yoga, gua sha, and pro-aging education, helping women reconnect with their bodies and redefine beauty from the inside out.

THIS EPISODE IS SPONSORED BY

🌸 Chai Tonics

Create a daily ritual that supports your nervous system with our Ayurvedic superfood chai

blends.

Discover which blend matches your energy with our FREE quiz:

https://chaitonics.com/pages/chai-quiz

🌿 JASPR

Your environment matters just as much as your wellness routine.

Protect your home with cleaner air and get $200 OFF using code BRAVE:

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REJŪV

Science-backed red light therapy to support recovery, skin health, and cellular repair.

Use code BRAVETABLE:

https://werejuv.com/?ref=NEETABHUSHAN

IF THIS EPISODE RESONATED, CONTINUE LISTENING:

Episode 307: Detox, Gut Health & Autoimmune: The Truth Doctors Won't Tell You –

with Dr. Chiti Parikh

https://youtu.be/-x8Ip4KV7pI?feature=shared

Episode 301: Braving Burnout, Motherhood & Identity: The Unlearning We All Need

with Michelle Grosser

Episode 245: How Self-Love Transforms Your Relationships: Attracting the Right

https://www.youtube.com/watch?v=0fvdbpNYAHs&t=1298s

Follow along for more conversations around healing, emotional wellbeing, and living bravely.

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Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, founder of the Highest Self Institute, and host of The Brave Table. Through conversations on healing, relationships, resilience, and personal transformation, she helps people reconnect with their

most authentic selves and live with greater courage.

Subscribe to The Brave Table for conversations on emotional healing, relationships, wellness, purpose, and living a more courageous life.