Join me live in Manchester this December for The Next Chapter — an immersive event for women ready to move beyond understanding their ADHD and explore what comes next with more confidence, self-compassion and permission to be themselves — surrounded by like-minded neurodivergent women who truly get it. Ready for your next chapter? Find out more: Book your place here⁠.

________________________________________

A gentle note before listening: This episode includes discussion of sudden bereavement, eating disorders, problematic alcohol use and addiction, mental health and grief. ________________________________________

Sometimes only when a coping mechanism disappears do we see what was buried underneath.

The social anxiety. The masking. The overwhelm. The parts of ourselves we’ve labelled unreliable, chaotic or “bad at life”.

And suddenly, with a different understanding, the story starts to look very different.

In today’s episode of The ADHD Women’s Wellbeing Podcast, I sit down with Rosie Moss, award-winning podcast host, bestselling author of Widowed As F**k and founder of the Widowed Collective.

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Rosie was widowed at 37 when her husband Ben died suddenly in a scuba diving accident, leaving her to navigate an unimaginable loss while parenting three young children.

Several years later, Rosie decided to stop drinking.

And not long after that came another huge piece of understanding: at 41, she was diagnosed with ADHD, followed by autism.

This is such an open conversation about what happens when grief, eating disorders, neurodivergence, coping mechanisms and identity all collide.

Rosie talks about looking back at the girl who struggled with eating disorders, the woman who relied heavily on alcohol, the jobs she couldn’t stick with, the appointments she forgot and the parts of herself she had labelled unreliable or “bad at life”.

And then discovering there was another way to understand so much of it.

We talk about the grief that can come with late diagnosis alongside the relief. The role alcohol played in helping Rosie manage social anxiety and mask for years. What sobriety revealed about what she actually needed. And how losing the person who had unknowingly provided so much of her executive-function scaffolding left her navigating both enormous grief and the practical realities of life alone.

There’s humour here too, because that’s a huge part of Rosie’s story.

And perhaps more than anything, there’s permission to look back at the versions of ourselves who were simply trying to get through and meet them with a little more understanding.

In this episode, we cover:

• Losing Rosie’s husband suddenly and navigating grief with three young children

• Why lived experience and finding people who truly understand can be so powerful

• Humour, anger and the emotions we don’t always expect to experience in grief

• Rosie’s experience of anorexia and bulimia from a young age and the neurodivergence that went unrecognised

• Using alcohol to cope, mask and manage social situations

• How sobriety eventually led Rosie towards understanding her ADHD

• Being diagnosed with ADHD at 41 and autism later in life

• The relief and grief that can come with looking back at your life through a neurodivergent lens

• Parenting ADHD and autistic children differently once you understand your own brain

• The stigma surrounding ADHD and the exhaustion of feeling you need to defend your diagnosis

• Sobriety, social anxiety and discovering who you are without alcohol

• Why Rosie chose to try 100 days without drinking rather than thinking about “forever”

• Losing a partner who had unknowingly become part of your executive-function support

• The hidden admin and practical overwhelm that comes alongside grief

• Building work around your ADHD strengths and the flexibility you actually need

• Finding community, meaningful work and connection after enormous life change

Timestamps:

00:00 - Welcome and introducing Rosie Moss

02:00 - Losing Ben and beginning the Widowed AF podcast

04:00 - Creating a space for honest conversations about grief

05:20 - The idea of becoming a “grief sherpa”

06:00 - Finding people who understand without needing an explanation

07:20 - Humour as part of grief

09:00 - Still being yourself after enormous loss

10:00 - Anger and the emotions we don’t always talk about in grief

11:00 - Grief, neurodivergence and parenting young children

11:30 - Eating disorders and the signs of ADHD that were missed

12:40 - Alcohol, masking and coping before diagnosis

13:00 - Getting sober and beginning to recognise ADHD

14:00 - The relief of finally having another explanation

15:20 - ADHD diagnosis, parenting and changing expectations

16:00 - The stigma around ADHD diagnosis

17:00 - Feeling increasingly cautious about disclosing ADHD and autism

18:00 - Invisible disability, accommodations and judgement

20:20 - The Next Chapter ADHD Women’s Wellbeing event

22:00 - Alcohol as a coping mechanism

23:00 - Drinking after bereavement and looking back with more compassion

24:00 - Sobriety and recognising the social anxiety underneath

25:00 - Why AA wasn’t the right route for Rosie

26:00 - Trying 100 days without alcohol

27:00 - ADHD, addiction and shame

28:00 - Taking sobriety one day — and sometimes one hour — at a time

29:00 - The fear of admitting that drinking had become a problem

31:00 - Socialising differently and learning your actual preferences

32:00 - Learning to dance and have fun without alcohol

34:00 - Where to begin if you’re questioning your relationship with alcohol

36:00 - Removing the pressure to make a huge announcement or change everything at once

36:30 - How sobriety and ADHD diagnosis helped Rosie sustain her work

37:00 - Losing the person who supported your executive functioning

38:00 - Grief admin and navigating everyday life alone

39:30 - Reframing “I’m bad at life”

40:00 - Building work around flexibility, interest and ADHD strengths

42:00 - Valuing your time and allowing a business to grow at a sustainable pace

43:20 - Widowed AF, the Widowed Collective and finding support

Links and Resources:

• Join me in Manchester for The Next Chapter

• Find my ADHD Women’s Wellbeing workshops and resources here

• Get my book, The ADHD Women’s Wellbeing Toolkit, here

• Follow the podcast on Instagram: @adhd_womenswellbeing_pod

• Visit Rosie and the Widowed AF community: widowedaf.com

• Follow Rosie on Instagram: @widowed_af

• Find the Widowed AF podcast and Rosie’s book, Widowed As F**k, through her website

Support mentioned in this episode:

If anything discussed in this conversation has brought something up for you, please reach out for appropriate support.

• For bereavement support, visit Cruse Bereavement Support
• For help or information around alcohol, visit Alcohol Change UK
• For eating disorder support, visit Beat

If you need someone to talk to, you can call Samaritans free on 116 123, 24 hours a day

Some other helpful links:⁠

• Widowed and Young⁠⁠
• Drink Aware⁠⁠
• Alcoholics-Anonymous

Kate Moryoussef is a women's ADHD lifestyle and wellbeing author, coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity and clarity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeding yourself and your family shouldn’t feel like another daily test you’re somehow failing.

Especially when you already know what you “should” be eating — but your ADHD brain, energy and capacity aren’t always able to make it happen.

This episode is your permission slip to release the nutritional perfectionism and let “good enough” genuinely be good enough.

You're understanding your ADHD. But what happens when you’re ready to actually live differently?

Join me live in Manchester this December for The Next Chapter — an immersive event for women ready to move beyond understanding their ADHD and explore what comes next with more confidence, self-compassion and permission to be themselves.

All surrounded by like-minded neurodivergent women who truly get it. Ready for your next chapter? Find out more: Book your place here⁠.

________________________________________

You know you probably need more protein. You know eating regularly helps. You might even have plenty of food in the house.

But then it’s 6pm, everyone needs feeding, you’re exhausted, you’ve made approximately a thousand decisions already that day and suddenly dinner feels like an emergency.

In today’s episode of The ADHD Women’s Wellbeing Podcast, I sit down with Amy Jones, Certified Functional Nutrition Practitioner, Certified ADHD Life Coach, Ontario Certified Teacher and MSc Applied Neuroscience candidate.

And this conversation is really about everything that happens in the gap between knowing what might help us and actually being able to do it.

Because for ADHD women, food isn’t simply about nutrition.

There’s executive function. Decision fatigue. Sensory needs. Hormones. Parenting. Working memory. Energy. Our nervous systems. And the fact that our capacity can look completely different from one day to the next.

Amy was diagnosed with ADHD at 45 after her youngest son’s diagnosis prompted her to look more closely at her own experiences. She now brings together nutrition, ADHD coaching, neuroscience and lived experience to help neurodivergent adults make food and self-care feel more manageable.

We talk about why traditional meal planning can ask far too much of an already depleted brain, why Amy believes we should plan for our lowest-capacity days rather than our ideal ones, and some wonderfully simple ways to reduce the number of decisions food requires from us.

There’s also a lot of permission in this conversation.

Permission to assemble dinner instead of cooking it.

To use convenience food.

To order the takeaway.

To make the fridge work for your ADHD brain.

And to stop believing that nourishing yourself or your family has to look perfect to count.

In this episode, we cover:

• Amy’s late ADHD diagnosis and how her son’s diagnosis changed her understanding of herself

• Why knowing what to eat and actually being able to do it are two very different things

• The executive-function load hidden inside meal planning, shopping and making dinner

• Why ADHD women can know exactly what would support them and still struggle to follow through

• Reducing decision fatigue and building food around the life you actually have

• Planning for low-capacity days rather than relying on your most motivated self

• Using visibility and your fridge as a practical working-memory support

• Consistent eating, hunger cues and making food easier to access

• Parenting neurodivergent children, food, sensory needs and after-school overwhelm

• Letting go of perfection, “shoulds” and shame around convenience food and takeaway

Timestamps:

00:00 - Welcome and introducing Amy Jones

02:15 - Amy’s late ADHD diagnosis and her family’s experience of neurodivergence

04:30 - How nutrition became part of Amy’s ADHD work

05:20 - “I know what I should do, but I can’t do it”

07:00 - The gap between knowledge and behaviour

08:20 - Why meal planning is an executive-function problem

09:00 - Mapping food around your actual life

10:00 - The hidden steps involved in making dinner

11:00 - Motherhood, neurodivergent children and the mental load around food

12:50 - Why there isn’t one food system that works for every ADHD brain

13:20 - Planning for your lowest-capacity day

14:00 - Using your fridge as a working-memory support

15:00 - Making food visible and reducing preparation

16:00 - Dinner assembly rather than cooking a full meal

17:00 - Food, regulation and the after-school crash

18:45 - Amy’s WTF’s for Dinner approach

20:00 - Hunger cues, mini meals and consistent fuel

22:10 - Capacity, visibility and remembering what’s actually in the fridge

23:00 - Perimenopause and changing capacity around cooking

24:00 - Perfectionism in the kitchen

26:00 - Parenting, control and knowing when to step away

27:30 - Learning alongside our neurodivergent children

28:30 - What to keep available for low-capacity days

29:20 - Sharing the shopping and reducing cognitive load

30:00 - What dinner can look like when you have very little left

32:00 - Why “good enough” food really is good enough

33:30 - Using AI and external tools to reduce decision-making

35:00 - Why takeaway can be part of the plan

36:30 - Letting go of food shame

37:00 - Keeping food simple and flexible

38:00 - ADHD, hormones and not knowing what capacity you’ll have tomorrow

39:00 - Cooking because you enjoy it rather than because you “should”

40:00 - A permission slip to stop trying to feed everyone perfectly

41:00 - How to work with Amy and her WTF’s for Dinner system

Links and Resources:

• Join me in Manchester for The Next Chapter
• Find my ADHD Women’s Wellbeing workshops and resources ⁠here⁠
• Get my book, The ADHD Women’s Wellbeing Toolkit, ⁠here⁠
• Follow the podcast on Instagram: ⁠@adhd_womenswellbeing_pod⁠
• Visit Amy’s website: amyjonesnutrition.com
• Follow Amy on Instagram: @amyjonesnutrition
• Find Amy on YouTube: @amyjonesnutrition
• Download Amy’s free resource for ADHDWW listeners, What To Do When Food Feels Like Too Much: get it here

Kate Moryoussef is a women's ADHD lifestyle and wellbeing author, coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity and clarity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me live in Manchester this December for The Next Chapter — an immersive event for women ready to move beyond understanding their ADHD and explore what comes next with more confidence, self-compassion and permission to be themselves. Ready for your next chapter? Find out more: Book your place here⁠.

________________________________________

You understand your ADHD. So… what now?

There can be such enormous relief in finally understanding your brain. The patterns make more sense. The struggles have context. You might start looking at your past, your relationships and even your family through a completely different lens.

But at some point, another question starts to appear:

What do I actually do with all of this understanding?

In today’s More Yourself episode of The ADHD Women’s Wellbeing Podcast, I’m sharing something I’ve been developing inside my workshops and that sits right at the heart of my upcoming The Next Chapter live experience.

It’s called the SAFER framework, and it’s designed to help you look at your life differently now that you understand yourself better.

This will provide you with a way of getting curious about what supports you, what drains you, what you’re forcing, what you might be ready to let go of and what you want more of moving forwards.

This episode is really about intentionality.

Helping you notice the environments where you feel calmer. The people you feel most yourself around. The commitments that leave you depleted. The places where you might need more freedom, more space or more support.

Because understanding your ADHD is one thing but using that understanding to make choices that genuinely work for you is something else entirely.

And that’s where my upcoming event, The Next Chapter Begins, comes in.

In this episode, we cover:

• Moving beyond ADHD awareness and asking what comes next

• Why understanding your ADHD can change how you see your past, relationships and family

• Introducing Kate’s SAFER framework

• How to notice what supports you and what leaves you feeling depleted

• Why your physical and emotional environment matters

• Giving yourself permission to stop living according to who you think you should be

• Reducing commitments and stepping away from always being the fixer

• Asking for help and allowing other people to support you

• Creating more room for what genuinely matters

• Understanding your energy and recognising when you’re pushing too far

• The importance of rest, white space and nervous system recovery

• Building a life that feels more like your own

Life Threads podcast: To Listen to the Life Threads podcast on Apple click the link HERE and to listen on Spotify click the link HERE

Timestamps:

00:00 - Why understanding your ADHD is only the beginning

00:50 - The question: what comes next?

01:15 - Introducing the SAFER framework

02:10 - A different way of looking at your life

02:35 - The Next Chapter live ADHD Women’s Wellbeing event

04:00 - Moving from understanding into intentional living

05:20 - Exploring what helps you feel calmer and more supported

08:10 - Simplifying and reducing unnecessary choices

08:30 - Living more on your own terms

09:00 - What helps you feel most like yourself?

09:35 - Stepping away from decades of masking and “shoulds”

10:00 - Reducing commitments and letting go of the fixer role

10:25 - Learning to ask for help

11:00 - Creating more room for what matters

13:20 - Understanding your energy and capacity

14:15 - Protecting your energy and reducing the extremes

15:00 - Cortisol, adrenaline and knowing when you need to come back down

16:35 - One way to protect your energy this week

17:00 - Rest, recovery and recalibration

17:10 - Why ADHD brains need time to decompress

18:00 - Glimmers, nervous system regulation and meaningful connection

19:00 - More Yourself and continuing to understand yourself through a neurodivergent lens

Links and Resources:

• Find my ADHD Women’s Wellbeing workshops and resources here.

• Get my book, The ADHD Women’s Wellbeing Toolkit, here.

• Find out more about The Next Chapter event and book your place here.

• Follow the podcast on Instagram: @adhd_womenswellbeing_pod.

Kate Moryoussef is an ADHD women's wellbeing author, coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity and clarity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

You understand your ADHD. But what happens when you’re ready to live differently?

Join me live in Manchester this December for The Next Chapter — an immersive event for women ready to move beyond understanding their ADHD and explore what comes next with more confidence, self-compassion and permission to be themselves. All surrounded by neurodivergent women who truly get it.
Ready for your next chapter?

Find out more and book your place.

______________________________________

In today’s episode of The ADHD Women’s Wellbeing Podcast, I sit down with Amy Marie Hann, author of Master the Mundane: How to Manage Your Life, Home and Family as a Mom with ADHD.

And this conversation is for anyone who can do really big, complicated, creative things… but still feels completely floored by the dishwasher, laundry, meals, forms, life admin and all the tiny repetitive jobs that somehow never stop coming.

Amy was diagnosed with ADHD at just five years old, and ADHD runs through her whole family. But even with that early diagnosis, medication and years of understanding her brain, adulthood still brought a whole new layer of challenges.

The mental load. The overwhelm. The pressure to keep everything running. The feeling that everyone else seems to be managing it better.

Then perimenopause hit, and everything got harder.

We talk about why so many ADHD women swing between over-functioning and burnout, why complicated productivity systems rarely stick, and why the answer might not be becoming more organised or disciplined at all.

Amy shares how she learned to simplify, work with her actual capacity and focus on the small number of boring-but-important things that keep life moving.

This is a very practical conversation, but it’s also such a compassionate one.

Because if you’ve ever looked around your house, your to-do list or your family life and thought, Why can’t I just keep on top of this? — there is absolutely nothing wrong with you.

You may just be trying to carry far too much.

In this episode, we cover:

• Being diagnosed with ADHD at five, and what Amy understood — and didn’t understand — about ADHD growing up
• Why medication helped with school and focus but didn’t teach the life skills needed for adulthood
• How perimenopause can intensify ADHD symptoms, even when you already understand your diagnosis
• ADHD medication alongside sleep, exercise, lifestyle support and practical strategies
• Losing confidence in your abilities and choosing an “easier” path because of ADHD
• Finding the ADHD “sweet spot” between intense challenge, boredom and burnout
• Why ADHD brains may need meaningful challenge without an unsustainable pace
• Building work and a life around your energy instead of expecting eight-hour-a-day productivity
• Why ADHD mothers carry such a heavy mental load
• Unrealistic expectations, perfectionism and the feeling of never doing enough
• Why everything can feel urgent when prioritisation is difficult
• The cycle of long to-do lists, overdoing it and burnout
• Applying compassionate parenting strategies to yourself
• Amy’s “taxing tasks” approach and identifying the boring things that genuinely matter
• Why new planners and complicated systems often work temporarily because novelty is doing the heavy lifting
• Reducing daily executive-function demands by making basic routines repeatable
• Defining “good enough” instead of aiming for a perfectly organised home
• Why understanding your capacity matters more than copying someone else’s routine
• Simplifying when outsourcing isn’t financially realistic
• ADHD, motherhood and the shame attached to domestic expectations
• Sharing the load with partners and finding the household tasks that suit each person
• The power of ADHD women finding spaces where they can ask honest questions without shame

Life Threads podcast: To Listen to the Life Threads podcast on Apple click the link HERE and to listen on Spotify click the link HERE

Timestamps:

00:00 - Welcome and introducing Amy Marie Hann

02:00 - Being diagnosed with ADHD at five

03:00 - What an early diagnosis did — and didn’t — explain

04:00 - ADHD, adulthood and perimenopause

05:00 - Medication, school and self-belief

08:00 - Medication, lifestyle and practical strategies

09:30 - Finding the right pace for an ADHD brain

10:30 - The cycle of challenging work, boredom and burnout

11:30 - Finding your ADHD sweet spot

13:00 - Trying different paths and discovering what fits

15:00 - Building work around your actual energy

16:00 - Why your best work may not require eight-hour days

17:00 - Finding something you can stay interested in

18:00 - ADHD, organisation and the myth that every ADHD woman looks the same

20:00 - Perfectionism, over-functioning and coping behaviours

21:00 - The mental load of ADHD motherhood

22:00 - Unrealistic expectations and the endless to-do list

23:00 - Parenting yourself with more compassion

24:00 - The six or seven boring things that matter

25:00 - Why complicated systems fail

26:00 - Executive-function energy and removing daily decisions

27:00 - Amy’s three daily “taxing tasks”

28:00 - Working full-time, parenting and the pressure to do everything

29:00 - Self-care, capacity and realistic expectations

30:00 - Letting things go and simplifying

31:00 - Replacing shame with “good enough”

32:00 - Domestic expectations and ADHD women

33:00 - Sharing household responsibilities

34:00 - Knowing your capacity before dividing the load

36:00 - Master the Mundane and Amy’s practical framework

37:00 - Coaching, body doubling and accountability

39:00 - Why ADHD community can reduce shame

41:00 - Where to find Amy and her work

Links and Resources:

• Find my popular ADHD Women’s Wellbeing workshops and resources on my website here.
• Follow the podcast on Instagram: @adhd_womenswellbeing_pod
• Get my book, The ADHD Women’s Wellbeing Toolkit (also available in ebook and audiobook) here
• Join the More Yourself membership community here
• Visit Amy’s website: amymariehann.com
• Follow Amy on Instagram: @amymariehann
• Get Amy’s free resource, Thriving in Motherhood, here
• Find Amy’s book, Master the Mundane: How to Manage Your Life, Home and Family as a Mom with ADHD.

Kate Moryoussef is a women's ADHD lifestyle and wellbeing author, coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity and clarity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

You're understanding your ADHD. But what happens when you’re ready to actually live differently?

Join me live in Manchester this December for The Next Chapter — an immersive event for women ready to move beyond understanding their ADHD and explore what comes next with more confidence, self-compassion and permission to be themselves.

All surrounded by like-minded neurodivergent women who truly get it. Ready for your next chapter? Find out more: Book your place here⁠.

________________________________________

For decades, ADHD research focused overwhelmingly on hyperactive boys while girls and women with ADHD were missed, misdiagnosed or told they were anxious or depressed. ADHD expert, Dr Kathleen Nadeau has spent more than 40 years helping to change our understanding of ADHD in women.

On this week’s episode of The ADHD Women’s Wellbeing Podcast, I’m joined by internationally recognised clinical psychologist, author and ADHD pioneer Kathleen G. Nadeau, PhD.

Kathleen has written or co-authored 18 books on ADHD and was awarded the CHADD Lifetime Achievement Award in 2025. Her ground breaking work has helped bring ADHD in girls, women and older adults into a conversation that once centred almost entirely on hyperactive young boys.

And having ADHD herself, alongside decades of clinical experience and generations of ADHD within her own family, Kathleen brings a perspective that goes far beyond diagnostic criteria.

We talk about what ADHD looked like when Kathleen entered the field in the 1970s, why so many intelligent girls and women were missed and what happens when a woman spends her life believing she simply needs to try harder.

We also get into hormones, perimenopause and postpartum mental health, the physical conditions increasingly being seen alongside ADHD and why our healthcare systems still struggle when women’s physical and mental health needs intersect.

But this isn’t only a conversation about what has gone wrong.

Kathleen talks beautifully about finding the environment in which your ADHD brain can thrive, the healing that can come with a later-life diagnosis and why women need connection with other women who finally understand.

You do not have to spend the rest of your life trying to make yourself fit the wrong environment.

Sometimes, you need to plant yourself in a different garden.

________________________________________

In this episode, we cover:

• How our understanding of ADHD has changed since Kathleen began working in the field in the late 1970s

• Why ADHD was once seen almost entirely as a condition affecting hyperactive young boys

• The moment Kathleen began recognising ADHD in parents, adults and within her own family

• Why bright, high-achieving children can have ADHD even when they're doing exceptionally well academically

• Looking beyond traditional ADHD diagnostic criteria to understand the wider experience

• How girls and women with ADHD were overlooked and the work that began changing that

• Rejection sensitivity, feeling different and the impact of growing up without an explanation for your ADHD

• Why ADHD can be both challenging and a source of curiosity, connection and different ways of thinking

• Whether our schools and workplaces are asking ADHD brains to function in environments that don't suit them

• ADHD hormones, puberty, pregnancy, postpartum, perimenopause and why the research is still catching up

• Why women's ADHD symptoms have so often been misdiagnosed as anxiety or depression

• What happens when psychiatry, women's health and other areas of medicine operate in separate silos

• The physical conditions and health difficulties increasingly being seen alongside ADHD

• Why connection with other ADHD women can be such an important part of healing

• Receiving an ADHD diagnosis in your 60s, 70s or later, and navigating grief for the life you might have lived

• Why a late diagnosis can offer more healing than regret

• Kathleen's “right garden” approach and finding the environments, relationships and work where you can thrive

• High-achieving ADHD women who hold everything together at work before collapsing behind closed doors

• The invisible expectations still placed on women to manage families, homes, relationships and emotional labour

• Why ADHD treatment needs to go beyond medication, coaching or therapy in isolation

• Learning to care for yourself, follow your heart and stop measuring yourself by how well you meet everyone else's needs

Timestamps:

00:00 - Welcome and introducing Dr Kathleen Nadeau

02:25 - Kathleen's personal ADHD “learning lab”

04:00 - Working with ADHD since the late 1970s

06:00 - How ADHD diagnosis and treatment looked in the early days

07:00 - Realising adults didn't simply grow out of ADHD

09:30 - Writing some of the earliest books about ADHD

11:20 - Who was being missed?

12:00 - Gifted children, hidden ADHD and looking beyond school performance

13:00 - Looking beyond the diagnostic criteria

15:00 - What the early ADHD criteria left out

16:00 - Rejection sensitivity and why girls changed the conversation

17:00 - Kathleen's pioneering work on ADHD in women and girls

18:00 - What decades of following ADHD families can teach us

20:00 - ADHD as a type of brain, not simply a disorder

21:00 - Curiosity, connection and the strengths within an ADHD brain

23:00 - Do our education systems actually suit ADHD brains?

25:00 - Different ways of learning

26:00 - ADHD, hormones and the stages of a woman's life

27:00 - Why women were excluded from so much medical research

30:00 - The resistance to recognising hormones as part of the ADHD conversation

32:00 - Postpartum mental health and the research still desperately needed

35:00 - Why women's healthcare needs a more integrated approach

37:00 - ADHD and associated physical health conditions

39:00 - Why ADHD women connect so powerfully with each other

40:00 - Groups, validation and finally feeling like you fit in

42:00 - Late diagnosis, grief and understanding a lifetime through a new lens

44:00 - Planting yourself in the right garden

46:00 - Kathleen's next chapter and the Institute for Lifespan ADHD Training

47:00 - Why ADHD treatment needs a more integrated approach

49:00 - Giving yourself permission to do life differently

50:00 - High-achieving ADHD women and what happens behind closed doors

52:00 - The expectations still placed on women to hold everything together

53:30 - The ILAT Global Summit and training professionals to better support ADHD

56:30 - Kathleen's advice for women diagnosed later in life

Articles Mentioned:

www.additudemag.com/lindsay-clancy-postpartum-adhd/

Links and Resources:

• Find my popular ADHD Women's Wellbeing workshops and resources on my website here.
• Follow the podcast on Instagram: @adhd_womenswellbeing_pod
• Get my book, The ADHD Women's Wellbeing Toolkit (also available in ebook and audiobook) here
• Join the More Yourself membership community here
• Learn more about Kathleen and the Institute for Lifespan ADHD Training at ilat.org
• Visit Kathleen's website at drkathleennadeau.com
• Connect with Kathleen on LinkedIn
• Find out more and register for the ILAT Global Summit (online) at ilatglobal.org

⭐ADHD Women's Wellbeing listeners can use the code ILAT50 at checkout to save $50 on online summit registration.

Kate Moryoussef is a women's ADHD lifestyle and wellbeing author, coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity and clarity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This October, I'm putting community, real experiences and practical support at the heart of ADHD Awareness Month. Visit the Events page⁠⁠ to see we're planning and get involved!

Today's Podcast:

One statistic changed everything for Amanda Perry. More than half of neurodivergent entrepreneurs say they only started a business because the workplace couldn’t support them.

Not a dream. A necessity.

This week’s More Yourself episode comes from my first-ever live podcast recording, with Amanda Perry, founder of Brain First and author of Brain First Business: The ADHD Entrepreneur’s Guide to Success.

Amanda has spent 18 years building businesses, 13 of them undiagnosed. Burnout after burnout. Bankruptcy. A marketing agency that grew from five people to 40 in three months. After her ADHD diagnosis at 42, she sold it and started again, this time brain first.

Champagne dreams and lemonade energy. The fear of burning out again. God mode and the crash that follows. And why so many of us end up building a prison instead of a business.

Recorded live, with your questions answered in real time.

Advertisement⏐Try AG1 now at http://drinkag1.com/adhdwomen and get £20 off your first order + 5 AG1 Travel Packs for on the go, a bottle of Vitamin D3+K2, and the Welcome Kit for FREE. No risk with the 30-day money-back guarantee. Find all details about the health benefits in the link. Study results are on file with AG1, 2023.

In this episode, we cover:

• Why so many neurodivergent entrepreneurs start businesses out of necessity, not desire
• Amanda’s 13 undiagnosed years in business: burnout, bankruptcy and chasing the LinkedIn version of success
• What rich really means, and giving yourself permission to define success on your own terms
• How Amanda built a prison instead of a business twice, and what she’s doing differently now
• Why delegation feels so hard with ADHD, and the shift from VAs to an inverted Christmas tree structure
• FOBO, the fear of burning out, and why shrinking your life isn’t the same as healing
• God mode, hyperfocus and spotting the first sign of burnout
• Interruptions, motherhood and protecting your focus when you work from home
• Brain First Workplace, the dropped kerb and why neuro-inclusive design benefits everyone
• Live Q&A on breaking the burnout cycle, keeping things simple and disclosing ADHD at work

Timestamps:

• 00:00 - Welcome and Amanda’s journey in business
• 00:43 - Why so many neurodivergent founders start businesses out of necessity
• 02:30 - 18 years in business, 13 undiagnosed: burnout, bankruptcy and borrowed goals
• 05:35 - Permission to create your own version of success
• 07:20 - “Disgustingly rich” and what rich really means
• 10:48 - Building a prison, not a business
• 12:07 - Purpose, values and the pressure to be nice as a female founder
• 13:30 - Delegation, communication and why it’s quicker to do it yourself
• 16:04 - From VAs to a chief of staff: the inverted Christmas tree
• 17:33 - Self-trust, perimenopause and not knowing how you’ll wake up
• 18:14 - Kate on leaving PR and shrinking herself to avoid burnout
• 22:01 - FOBO: the fear of burning out
• 24:48 - Champagne dreams, lemonade energy
• 25:19 - Interruptions, motherhood and the nervous system
• 27:41 - God mode, hyperfocus and the first sign of burnout
• 33:07 - Brain First Workplace and open conversations at work
• 34:26 - Tribunals, “them and us” culture and why managers are scared
• 36:30 - The dropped kerb and designing for every brain
• 42:20 - Live Q&A: breaking out of the prison cycle
• 44:58 - Awareness, alignment and action
• 46:57 - Don’t be afraid of simplicity
• 48:13 - Disclosing ADHD at work
• 50:17 - Ideas, strategy and getting from A to Z before anyone else
• 52:26 - Where to find Amanda

Links and Resources:

Find my popular ADHD Women's Wellbeing workshops and resources on my website ⁠⁠⁠here⁠⁠⁠.

Follow the podcast on Instagram: ⁠⁠⁠@adhd_womenswellbeing_pod⁠⁠⁠

Get my book, The ADHD Women's Wellbeing Toolkit (also available in ebook and audiobook) ⁠⁠⁠here⁠⁠⁠

Join the More Yourself membership community ⁠⁠⁠here⁠⁠

Get Amanda’s book, Brain First Business: The ADHD Entrepreneur’s Guide to Success

Visit Amanda’s website: amandaperry.co.uk

Connect with Amanda on Instagram Kate Moryoussef is a women's ADHD lifestyle and wellbeing author, coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity and clarity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What Actually Helps You!? This October, I'm putting community, real experiences and practical support at the heart of ADHD Awareness Month. There are live conversations, Instagram Lives, podcast events and ways for you to share what actually helps in your own life. ⁠⁠

Visit the Events page⁠⁠ to see what’s happening and get involved.

_____________________

You leave the party first. You pay extra for the room on your own. You say yes, then spend the whole evening counting down until you can go home. And somewhere along the way, you decided that made you the difficult one.

On this week’s episode of The ADHD Women’s Wellbeing Podcast, I’m joined by Alice Bramhill, registered mental health nurse, interpersonal psychotherapist and accredited therapeutic coach specialising in neurodivergent adults. Her first book, I Need My Space (But I Like You Too!): A Neurodivergent Guide to All Types of Relationships, is out now.

Alice has nearly 30 years of clinical experience. She was diagnosed with ADHD at 47 and autism at 50, and is a parent carer to two neurodivergent children.

Masking until there’s nothing left. Being the fixer, the capable one, the people pleaser. Families who keep casting you in your old role. A nervous system that panics every time you say no.

You’re allowed to need your space.

This is a fantastic conversation that I know will resonate so strongly with so many of you.

Advertisement⏐Try AG1 now at http://drinkag1.com/adhdwomen and get £20 off your first order + 5 AG1 Travel Packs for on the go, a bottle of Vitamin D3+K2, and the Welcome Kit for FREE. No risk with the 30-day money-back guarantee. Find all details about the health benefits in the link. Study results are on file with AG1, 2023.

_____________________

In this episode, we cover:

• Why relationships sit at the heart of our mental health, and what interpersonal psychotherapy can offer neurodivergent adults
• How masking leads to an erosion of self and a lack of authenticity in our relationships
• What an emotionally sustainable life looks like, and why so many social expectations simply aren't sustainable for us
• Why it's okay to leave the party after an hour, and how to communicate your social battery without shame
• Rejection sensitivity and why it isn't our job to manage other people's emotions
• Shrinking versus discernment, and how to navigate the fear of loneliness when you start pulling back
• Setting boundaries with family when you've always been cast as the fixer, the capable one or the people pleaser
• What emotional labour really means, and where information sharing ends and over-explaining begins
• Why your nervous system may push back when you start saying no, and how to practise it gently
• Noticing the shoulds, starting with a maybe and why it's okay to disappoint people

Timestamps:

00:00 - Welcome and introducing Alice Bramhill

01:30 - Why Alice wrote I Need My Space

02:30 - Interpersonal psychotherapy and why relationships shape our mental health

05:30 - Masking, authenticity and the erosion of self

07:30 - Building an emotionally sustainable life

09:30 - Redefining the terms of engagement and leaving when you're done

11:30 - Rejection sensitivity and other people's emotions

14:00 - Needing space in friendships and on holidays

16:30 - Shrinking, discernment and the fear of loneliness

20:30 - Shedding, permission and life after diagnosis

21:30 - Perimenopause and caring less about what others think

25:00 - Who Alice wrote the book for

26:30 - Boundaries with family and stepping out of old roles

30:30 - What emotional labour really means

34:00 - The fixers, the capable ones and the people pleasers

36:30 - When your nervous system pushes back

39:00 - Cycle breakers and generational change

41:00 - Noticing automatic yeses and starting with a maybe

42:30 - Catching the shoulds and getting curious

44:00 - Asking why and giving yourself permission to disappoint people

46:00 - Where to find Alice's book, Substack and one-to-one support

Links and Resources:

• Find my popular ADHD Women's Wellbeing workshops and resources on my website here.
• Follow the podcast on Instagram: @adhd_womenswellbeing_pod
• Get my book, The ADHD Women's Wellbeing Toolkit (also available in ebook and audiobook) here
• Join the More Yourself membership community here

• Visit Alice's website and join the waitlist for one-to-ones here
• Connect with Alice on Instagram

Kate Moryoussef is a women's ADHD lifestyle and wellbeing author, coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity and clarity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This October, I'm putting community, real experiences and practical support at the heart of ADHD Awareness Month. There are live conversations and ways for you to share what actually helps in your own life. ⁠⁠Visit the Events page⁠⁠ to see what’s happening and get involved.

Understood.org's The ADHD Channel for Women features three shows hosted by three different hosts, unpacking a different side of life with ADHD. They cover everything from sex, dating, and relationships to deep dives into where neurodivergence meets the biggest news stories, like how a newly discovered gene variant could change the way we treat ADHD. There's also an ADHD coach who answers listeners' questions.

Check out The ADHD Channel for Women ⁠here

This episode from The ADHD Channel for Women is called ‘ADHD and autism: Do I have AuDHD?’ You’ll hear a clear and compassionate look at where ADHD and autism meet, where they part ways and what it means when you recognise yourself in both.

AuDHD isn’t a formal diagnosis. But it’s everywhere online, and for many late-diagnosed women it’s the first language that has ever truly fitted. Dr. J, a licensed psychologist and host of Understood.org’s ADHD and podcast, explains why the overlap is the norm rather than the exception. Research suggests that 30 to 50 percent of autistic people also meet the criteria for ADHD.

She unpacks the push and pull so many people with AuDHD describe. Craving routine but struggling to keep it. Wanting deep connection but hitting a wall of social exhaustion. She also talks honestly about what comes next, including the grief that can surface if a label you’ve found community in doesn’t become your diagnosis.

This week’s episode is sponsored by Understood.org, the leading nonprofit dedicated to empowering the millions of people with learning and thinking differences, such as ADHD and dyslexia.

For all things ADHD Women's Wellbeing, including the podcast, resources and events, head here: www.adhdwomenswellbeing.co.uk

Learn more about your ad choices. Visit megaphone.fm/adchoices

This ADHD Awareness Month 2026, ADHD Women's Wellbeing is putting this community, lived experiences, and practical support front and center. There are live conversations, Instagram Lives, podcast events and ways for you to share what actually helps in your own life. ⁠⁠

Visit the Events page⁠⁠ to see what’s happening and get involved.

We talk a lot about hormones and ADHD. But this conversation goes much deeper.

What if the fatigue, anxiety, gut issues, difficult periods and the way your ADHD seems to shift throughout your cycle aren’t separate problems? What if they’re all giving you information about what’s happening in your body?

This week on The ADHD Women’s Wellbeing Podcast, I’m joined by Dr Jolene Brighten for a fascinating and powerful deep dive into the biology behind ADHD in women, and some of the connections we just aren’t talking about enough.

Jolene is a board-certified naturopathic endocrinologist, nutritionist, certified menopause specialist and bestselling author of Beyond the Pill and Is This Normal? Her new book, ADHD and Women: A Guide to Understanding Your Hormones and Thriving with ADHD, is out now.

And she does not hold back in this conversation.

We get into progesterone, histamine, endometriosis, PMDD and perimenopause, and what they can mean for women with ADHD. We explore why symptoms that appear unrelated may be more connected than we realise, why so many women have spent years being passed between specialists and why understanding ADHD as something that affects the whole body can completely change the conversation.

Jolene also shares her own story, from her son’s ADHD diagnosis to being diagnosed with endometriosis after 29 years of periods and later discovering she is autistic.

This is one of those episodes that may have you joining dots you didn’t even realise were connected. If you’ve ever felt as though your hormones, brain and body are all speaking different languages, this conversation could help you understand the bigger picture.

Advertisement⏐Try AG1 now at ⁠⁠⁠⁠https://drinkag1.com/adhdwomen ⁠and get £20 off your first order + 5 AG1 Travel Packs for on the go, a bottle of Vitamin D3+K2, and the Welcome Kit for FREE. No risk with the 30-day money-back guarantee. Find all details about the health benefits in the link. Study results are on file with AG1, 2023.

_____________________

In this episode, we cover:

• Jolene's late diagnoses of ADHD, endometriosis and autism, and why accommodations are so often mistaken for success
• Why fatigue and anxiety are among the most common symptoms of endometriosis, and how it can be present without any pain
• The links between ADHD, endometriosis, PMDD and fibroids, and why medicine so often treats them as coincidences
• How histamine and mast cells may be connected to 2am to 4am waking, irritability and emotional dysregulation
• What happens to dopamine, serotonin, acetylcholine and GABA when oestrogen and progesterone drop
• Why hysterectomy and hormone suppression don't cure PMDD or endometriosis, and what this means for ADHD women
• Body identical progesterone versus synthetic progestins, progesterone intolerance and why starting low and going slow can help
• What research tells us about hormonal contraception and depression in ADHD women
• Why movement is so powerful for the ADHD brain, and an honest look at why it can feel so hard to do
• Alcohol, GABA and the luteal phase, and why we were never designed to be productive all the time

Timestamps:

00:00 - Welcome and introducing Dr Jolene Brighten

02:30 - Jolene's journey to ADHD, endometriosis and autism diagnoses

05:30 - Entrepreneurship, accommodations and the support nobody sees

08:00 - What endometriosis can look like, including when there's no pain

10:00 - Jolene's endometriosis story, from childhood gut issues to secondary infertility

15:00 - Mast cells, histamine and the brain, immune and hormone connection

17:00 - Kate's experience with endometriosis, adenomyosis and continuous progesterone

21:00 - Access to care in the UK, US and Canada

23:00 - Why ADHD is the operating system you were born with

25:00 - What happens to the brain when oestrogen and progesterone drop

27:00 - PMDD: why it may be more than one condition

29:00 - NAC, mitochondria and the ADHD brain in perimenopause

32:00 - Progesterone, progestins and the research on contraception and depression

35:00 - ADHD as a full-body condition and the gut microbiome

37:00 - Progesterone intolerance, dosing and different ways of taking it

42:00 - Serotonin, dopamine and how the ADHD brain adapts

43:00 - Exercise, BDNF and giving your brain more energy

46:00 - Hysterectomies, unsupported women and the generations before us

48:00 - Alcohol, GABA and the luteal phase

49:00 - Rejecting productivity culture and honouring the need to rest

53:00 - Superpowers, kryptonite and asking what it's costing you

56:00 - Where to find Jolene's book and resources

Links and Resources:

• Find my popular ADHD Women's Wellbeing workshops and resources on my website here.
• Follow the podcast on Instagram: @adhd_womenswellbeing_pod
• Get my book, The ADHD Women's Wellbeing Toolkit (also available in ebook and audiobook) here
• Join the More Yourself membership community here
• Get Jolene's book, ADHD and Women (also available in ebook and audiobook): drbrighten.com/adhd-and-women
• Visit Jolene's website for free articles on hormones, ADHD, PMDD and endometriosis: drbrighten.com
• Listen to Jolene's podcast: The Dr. Brighten Show
• Connect with Jolene on Instagram: @drjolenebrighten
• Watch Jolene on YouTube: @DrJoleneBrighten

See Explore Worldwide's range of destinations in the link HERE

If today’s episode brought up anything for you, these organisations offer support and information:⁠⁠

• Endometriosis UK Support Network⁠⁠
• ⁠The Miscarriage Association helpline and support services⁠
• ⁠⁠⁠⁠Campaign Against Living Miserably

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What Actually Helps YOU: This ADHD Awareness Month 2026, I'm putting community, real experiences, and practical support throughout the month. There are live podcast recordings, Instagram Lives, podcast events and ways for you to share what actually helps in your own life. ⁠⁠Visit the Events page⁠⁠ to see what’s happening and get involved.

This one is a little different. No guest, no workshop clip — just me, talking to you about what's coming next and why community is at the heart of everything we're building here.

Today I'm sharing a personal update about what's happening at ADHD Women's Wellbeing this October and beyond, including some exciting plans for live events in 2027, how you can get involved in ADHD Awareness Month right now, and how I want your wisdom to shape something I'm creating for this community.

This one is warm, unscripted and very much from the heart. Sign up for the ADHD WW events waitlist here

Advertisement⏐Try AG1 now at ⁠⁠⁠⁠https://drinkag1.com/adhdwomen ⁠and get £20 off your first order + 5 AG1 Travel Packs for on the go, a bottle of Vitamin D3+K2, and the Welcome Kit for FREE. No risk with the 30-day money-back guarantee. Find all details about the health benefits in the link. Study results are on file with AG1, 2023.

In this episode, I cover:

• What the first-ever ADHD Women's Wellbeing live event in Manchester taught me, and why I want to do more
• My plans for in-person events in 2027, what they'll look and feel like, and how to get on the waitlist
• Why ADHD Awareness Month 2026 is all about community, lived experience and what actually helps
• The Google Form I'm creating to collect your wisdom — what makes your daily life easier with ADHD — and how your answers will shape a community workbook
• How to attend free live podcast recordings this October and ask experts your questions in real time
• Why I believe lived experience often comes before the research, and why I want more of your voice in this space
• The legacy I want to leave through ADHD Women's Wellbeing and what I'm building towards
• Why I'm doing all of this with very finite energy, a tiny team, and a genuine commitment to keeping things accessible

Links and Resources:

• Visit the Events page and join the live events waitlist here
• Fill in the What Actually Helps You Form here
• Explore the ADHD Women's Wellbeing Workshop Library here
• Get my book, The ADHD Women's Wellbeing Toolkit (also available in ebook and audiobook) here
• Join the More Yourself membership community here
• Follow the podcast on Instagram: @adhd_womenswellbeing_pod

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What Actually Helps You?

This ADHD Awareness Month, I’m putting real experiences, community and practical support at the heart of the conversation. Join live conversations, podcast events and opportunities to share what actually helps you. Add your name to my event waitlist as well!

Visit the Events page to see what’s happening and get involved.

_________________________________________

What if the burnout, the guilt and the relentless doing weren't signs that you were failing, but signs that the playbook you'd been given was never designed for you in the first place?

On this week's episode of The ADHD Women's Wellbeing Podcast, I'm joined by Meghan French Dunbar, bestselling author, business anthropologist and founder of Conscious Company Magazine, the first nationally distributed print magazine in the US focusing on impact-driven business.

Meghan's book, This Isn't Working: How Working Women Can Overcome Stress, Guilt, and Overload to Find True Success, is a USA Today bestseller and Next Big Idea Club selection. She works with companies including Coach, John Deere, Torani and Kate Spade on leadership and culture strategy, writes for Forbes, Fast Company and Inc, and hosts the podcast Unbehaved. She was diagnosed with ADHD four years ago, and this conversation made a lot of sense of a lot of things.

We talk about purpose burnout, motherhood, identity, joy and what it actually looks like to build a life and career around meaning rather than productivity. Meghan is warm, honest and brilliantly funny, and this is one of those conversations that leaves you feeling both validated and quietly ready to do something differently.

Advertisement⏐Try AG1 now at ⁠https://drinkag1.com/adhdwomen and get £20 off your first order + 5 AG1 Travel Packs for on the go, a bottle of Vitamin D3+K2, and the Welcome Kit for FREE. No risk with the 30-day money-back guarantee. Find all details about the health benefits in the link. Study results are on file with AG1, 2023.

In this episode, we cover:

• How Meghan's ADHD diagnosis four years ago reframed her entire career and the relentless curiosity that drove it
• Why she burnt out running her own organisation, resigned from it, and spent two years rebuilding from the ground up
• The difference between social success and soul success, and the three elements the most fulfilled leaders Meghan interviewed all had in common
• Why sustained leadership is about the quality of your being, not the quantity of your doing
• The six key predictors of burnout, and why ADHD makes several of them almost inevitable without the right support
• What the broaden and build theory tells us about joy, and why nurturing it is not indulgent but a genuine performance strategy
• The joy trip: what it is, why Meghan introduced it into her family and what it has given her every year since
• Why ADHD women are often the outliers who model a different way of working, and why that matters for everyone around them
• What enough looks like, and why deciding that with your partner is one of the most radical acts available to us
• Why autonomy is the non-negotiable for so many neurodivergent entrepreneurs

Timestamps:

• 00:00 - Welcome and introducing Meghan French Dunbar
• 02:00 - What drives Meghan's passion for business, impact and entrepreneurship
• 05:00 - How her ADHD diagnosis reframed decades of relentless curiosity
• 08:00 - Burning out as founder, resigning in 2020 and two years of rebuilding
• 12:00 - What the outliers taught her: soul success, purpose and quality of life
• 16:00 - Sustained leadership: why quality of being beats quantity of doing
• 19:00 - The practical foundations: sleep, movement, joy and professional support
• 22:00 - Why younger generations are already rewriting the playbook
• 25:00 - The joy trip: how it started, what it involves and why it changed everything
• 31:00 - The broaden and build theory: the science behind why joy makes you better at everything
• 35:00 - Modeling a different way for other women
• 38:00 - What Meghan's working life looks like now, and what enough means to her
• 42:00 - Autonomy, ADHD and why working for yourself so often becomes the answe

Links and Resources:

• Find my popular ADHD Women's Wellbeing workshops and resources on my website ⁠⁠⁠here⁠⁠⁠.
• Follow the podcast on Instagram: ⁠⁠⁠@adhd_womenswellbeing_pod⁠⁠⁠
• Get my book, The ADHD Women's Wellbeing Toolkit (also available in ebook and audiobook) ⁠⁠⁠here
• Join the More Yourself membership community ⁠⁠⁠here⁠⁠
• Visit Meghan's website: meghanfrenchdunbar.com
• Connect with Meghan on Instagram
• Connect with Meghan on LinkedIn
• Subscribe to Meghan's Substack: Unbehaved
• Listen to Meghan's podcast: Unbehaved
• Watch Meghan's TEDx talk
• Get Meghan's book: This Isn't Working: How Working Women Can Overcome Stress, Guilt, and Overload to Find True Success

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity.

Learn more about your ad choices. Visit megaphone.fm/adchoices