• 53 minutes 36 seconds
    0105 How to Communicate Better in Dating, Work & Conflict

    Unhealthy relationships can feel like a whirlwind, and that speed can be the point. We sit down with Laurilyn to trace how early conditioning around silence, safety, and approval can echo into adulthood as people pleasing, self-abandonment, and repeating the same relationship dynamics. Her story moves from a childhood shaped by fear and consequences to the reality of emotional abuse, violence, and the complicated question of when it’s safe to speak your truth.

    From there, we get practical about healing. Laurilyn explains why personal safety is her top core value, how she exits conversations that aren’t safe, and what it looks like to rebuild self-trust one choice at a time. We also dig into concrete self-love practices that aren’t fluffy, including daily journaling, “dating yourself,” and learning to stop outsourcing your worth to partners. The big shift is moving from need and negotiation to alignment and boundaries.

    Then the lens widens to communication skills. Laurilyn shares what solo travel taught her about nonverbal communication, tension, and the power of the unspoken. She breaks down her CHAT Communication System, a communication styles framework designed to help you meet people where they are, whether you’re navigating dating, family dynamics, leadership, or workplace conflict. You’ll also hear actionable tips for writing emails and CVs that land with different communication styles.

    Subscribe to Multispective, share this conversation with someone who needs it, and leave a review so more listeners can find these stories.

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    Producer & Host: Jennica Sadhwani
    Editing: Stephan Menzel
    Marketing: Lucas Phiri

    Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

    11 May 2026, 6:00 am
  • 55 minutes 42 seconds
    0104 Hiding Bipolar, PTSD & Shame: On Telling the Truth and Healing

    Natasha Pierre spent years carrying a secret that shaped every room she walked into: the fear of being found out. Under the ambition and the “I’ve got this” energy lived survivor’s guilt, PTSD, panic, depression, disordered eating, and a bipolar diagnosis she didn’t feel safe naming out loud. The most powerful part of her story isn’t just what she survived, it’s how she learned to stop letting shame run the show.

    We start with her childhood where she learned ownership early by helping run a tourist shop and chasing big dreams. She shares about school life, feeling unlikeable, getting teased, being sick often, and later discovering old journal entries that revealed how early depression had really begun. We also talk about why adults should treat kids’ behavior as information, not attitude, and how curiosity and support can change a life.

    She shares about mental health treatment and self-advocacy. Natasha breaks down what hypomania can feel like, why sleep is a non-negotiable, how “medication roulette” works in real life, and why symptoms can overlap with ADHD and autism. She also shares what shifted when she finally told the truth publicly, and how her books connect to reclaiming happiness and using imposter syndrome as a signal for growth.

    Subscribe for more honest conversations about mental health, trauma recovery, and living well with a diagnosis, and if this resonated, share it with someone who needs it and leave a review. What’s one “clue” about your mental health you understand differently now?

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    Producer & Host: Jennica Sadhwani
    Editing: Stephan Menzel
    Marketing: Lucas Phiri

    Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

    27 April 2026, 11:00 am
  • 47 minutes 26 seconds
    0103 PTSD to Peace: How Meditation Changed My Life

    PTSD doesn’t always look like movie flashbacks. Sometimes it looks like a body that can’t downshift, a mind stuck on alert, and a craving for intensity that turns “normal life” into something flat and unbearable. Mark knows that terrain firsthand. He walks us through the path from working class Philly to the Marines, then back into civilian life carrying hypervigilance, depression, heavy drinking, and the quiet isolation many veterans feel when the structure disappears and the adrenaline is gone. 

    We also get honest about what comes after survival: risky behavior, identity built around being “high strung,” and the kind of suicidal thinking people hide because they’re still functioning on paper. Parenthood becomes the turning point, the moment he decides he needs real mental health support if he’s going to be a father. From there, the conversation opens into spirituality and mindfulness without the fog machine, where “spiritual” means how you treat your family, how you drive in traffic, and whether you can meet your own inner chaos without running from it. 

    Mark’s Zen meditation approach is radically simple and surprisingly hard: sit down, expect nothing, and pay attention. We talk Zen Mind, Beginner’s Mind, why guided practices can accidentally plant outcomes, how to relate to a wandering mind, and why breath awareness becomes powerful over years instead of minutes. He also shares a memorable blue light story that connects meditation, grief, and community in a way that feels both mystical and practical. 

    If you want a realistic way to start a daily meditation practice for stress, trauma recovery, and nervous system regulation, this one gives you a method you can actually do today. Subscribe, share this with a friend, and leave a rating and review so more listeners can find the show.

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    Editing: Stephan Menzel
    Marketing: Lucas Phiri

    Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

    13 April 2026, 11:00 am
  • 49 minutes 33 seconds
    0102 How I Healed Depression & Anxiety Using Mind-Body Healing

    In this episode, Alisha shares her journey through depression, anxiety, and suicidal thoughts, and how years of searching for answers left her feeling hopeless and exhausted.

    At her lowest point, when she finally stopped searching for external solutions, something unexpected happened — everything began to shift.

    After attending a talk that deeply resonated with her, Alisha was introduced to the world of mind-body healing and subconscious work. What followed was a powerful transformation that changed not only her mental health, but her relationships, purpose, and life direction.

    Today, she is a mind-body mentor, helping others uncover and release subconscious blocks, emotional pain, and limiting beliefs.

    ✨ In this episode, you’ll learn:

    •  The connection between mental health and the subconscious mind
    •  Why traditional approaches didn’t work for her 
    •  How mind-body healing can help with depression and anxiety
    •  Practical steps to start your own healing journey 
    •  How to release emotional blocks and find inner peace 

    If you’ve ever felt stuck, overwhelmed, or like nothing is working — this conversation may give you a new perspective on healing.

    💬 Comment below: What has helped you most in your healing journey?
     🔔 Subscribe for more real stories and powerful mental health conversations.

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    Producer & Host: Jennica Sadhwani
    Editing: Stephan Menzel
    Marketing: Lucas Phiri

    Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

    30 March 2026, 9:00 am
  • 38 minutes 57 seconds
    0101 The Hidden Link Between Mental Health and Physical Disease

    What if many physical illnesses actually begin with mental and emotional stress?

    In this episode, medical practitioner Dr. Bob Smith challenges the traditional approach to healthcare and argues that doctors must understand their patients’ mental health, life circumstances, and emotional wellbeing before making accurate diagnoses.

    Modern medicine often focuses on treating symptoms or isolated pain points, but Dr. Smith believes this approach misses the bigger picture. According to him, many physical diseases stem from psychological stress, trauma, anxiety, and unresolved mental health struggles.

    Dr. Smith explains why medical education needs to change, criticizing universities for not embedding psychiatry and mental health training deeply enough in medical programs. Without this training, doctors may unintentionally overlook the root causes of illness.

    By taking time to truly understand patients- their mental state, lifestyle, stress levels, and personal history-  physicians can provide more compassionate care, better diagnoses, and more effective treatment plans.

    🔎 In this episode we discuss:
    • The connection between mental health and physical disease
    • Why symptom-based treatment often fails
    • The role of psychiatry in modern medicine
    • How doctors can improve patient care and compassion
    • Why medical schools must rethink their training models

    This conversation offers a powerful perspective on the future of holistic healthcare and patient-centered medicine.

    💬 Should mental health training be mandatory for doctors?
    Let us know in the comments.

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    Producer & Host: Jennica Sadhwani
    Editing: Stephan Menzel
    Marketing: Lucas Phiri

    Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

    16 March 2026, 1:00 pm
  • 37 minutes 45 seconds
    0100 Surviving Medical Child Abuse and Munchausen by Proxy

    Chaos didn’t arrive all at once for Charissa; it accumulated.. custody hearings, restraining orders, police lights outside the window, until crisis felt like the only rhythm of home. We sit with her through the memories most people look away from: sibling fights recorded for proof, eighty-plus CPS reports that opened and closed like revolving doors, and a medical maze where stimulants and SSRIs masked trauma instead of meeting needs. What emerges is a rare, unflinching map of how systems miss children when they treat behavior without context and listen to adults more than the kids living the truth.

    Charissa explains how overmedication took her childhood offline, sleeping through classes, wired at night, and twice rushed from school with a 160 resting heart rate while suspicions of Munchausen by proxy pulsed beneath the surface. She draws careful lines between control disguised as care, fragmented providers, and a culture that treats children as parental property until eighteen. When an arrest at 18 forced independence, she found a way out: temporary housing, college, and a mission to make sure other young people don’t get swallowed by the same gaps. Today, she’s shaping policy, co-creating a national playbook of best practices, and pushing for adoption of the UN Convention on the Rights of the Child.

    Across the conversation, we unpack what “best interests of the child” should mean in practice: youth voice at the table for hearings and family meetings, transparent case communication, limits on polypharmacy, tracking doctor switching, and trauma-informed support that tackles root causes instead of staging a calmer scene. Teresa’s ask is simple and radical: believe kids enough to investigate the inconvenient explanation. If we center respect, agency, and safety, we can transform CPS touchpoints from crisis management into real protection—and stop calling survival symptoms “the problem.”

    If this story moved you, subscribe to Multispective, share it with someone who ca

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    Producer & Host: Jennica Sadhwani
    Editing: Stephan Menzel
    Marketing: Lucas Phiri

    Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

    2 March 2026, 6:00 am
  • 1 hour 7 minutes
    099 Stem Cell Therapy Explained; Eastern vs Western Medicine

    What if the future of healing lies at the intersection of stem cell therapy, Western medicine, and Chinese medicine?

    In this episode of the Multispective Podcast, we sit down with Dr. Joy Kong, a physician and founder of a leading stem cell clinic, to explore the science, philosophy, and personal journey behind regenerative medicine.

    Dr. Kong breaks down what stem cell therapy really is, how it works, and what conditions it may help with, while also addressing the skepticism, regulations, and misconceptions surrounding it. We dive deep into the differences between Western medicine and Chinese medicine, discussing how each system approaches healing, prevention, and the body as a whole.

    Beyond the science, Dr. Kong shares her life journey, the experiences that shaped her medical philosophy, and why she believes integrative medicine is the future of healthcare.

    🔹 In this episode, you’ll learn:

    • What stem cell therapy is (and what it isn’t)
    • Eastern vs Western medicine: key differences explained
    • The potential and limits of regenerative medicine
    • How personal experience shaped Dr. Kong’s medical path
    • A holistic approach to healing the body and mind

    👉 Subscribe for more expert conversations and powerful personal stories.

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    Support the show: https://www.patreon.com/multispective

    Producer & Host: Jennica Sadhwani
    Editing: Stephan Menzel
    Marketing: Lucas Phiri

    Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

    16 February 2026, 10:00 am
  • 1 hour 10 minutes
    098 Inside the Troubled Teen Industry: Kidnapped to Be ‘Fixed’

    We trace Danielle’s story from a 4 a.m. transport to months of wilderness deprivation and a residential system built on points, punishments, and public shaming. She explains how marketing misleads parents, how oversight fails, and what real help should look like.

    • early trauma, mental health struggles, and family strain
    • the transport experience and intake violations
    • isolation tactics, survival rules, and “solo” in wilderness
    • engineered conflict and letters used for group shaming
    • point systems, “subsystem,” and the hot seat
    • staff cruelty, restraints, and lack of regulation
    • rebrands, shutdowns, and ongoing operations
    • long-term aftermath, trust issues, and recovery
    • practical advice for parents and website red flags
    • survivor advocacy, evidence gathering, and accountability

    If you enjoyed the episode and would like to help support the show, please follow and subscribe
    You can rate and review your feedback on any of our platforms listed in the description


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    Producer & Host: Jennica Sadhwani
    Editing: Stephan Menzel
    Marketing: Lucas Phiri

    Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

    2 February 2026, 9:00 am
  • 1 hour 23 minutes
    097 I am a DV survivor: Nelsy's story of facing abuse

    We trace an honest path from childhood chaos to a trauma bond, the slow reveal of coercive control, and the hard-won steps to legal protection and healing. We share practical tactics for safety planning, documentation, and building a support net when systems fall short.

    • early conditioning of love tied to fear and instability
    • love bombing, future faking, and isolation in the military context
    • first assault after a challenge to control and image
    • institutional betrayal by commands and inconsistent policing
    • escalation involving the child and driving violence
    • safety planning during crisis and evidence collection
    • restraining order strategy, custody wins, and courtroom clarity
    • boundary testing post-order and resisting the “gray area”
    • advocacy through shelters, therapy tools, and community support
    • survivor-led prevention and the need for accountability

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    Producer & Host: Jennica Sadhwani
    Editing: Stephan Menzel
    Marketing: Lucas Phiri

    Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

    19 January 2026, 11:00 am
  • 48 minutes 23 seconds
    096 17 Years on Meth, I Discovered the Truth About Healing

    A single line of meth made the world go quiet for Jason—and for years he chased that silence through dealing, manufacturing, and a life that looked powerful on the outside while hollowing him out within. He tells us how constant moves as a kid shaped a deep need to be chosen, and how that unmet need made the first high feel like belonging. The spiral accelerated: selling to fund the feeling, inventing rules to feel “safe,” and convincing himself that politeness and profit weren’t in conflict with harm. Even a “geographic” reset couldn’t outrun the pattern; drugs found him again, an apartment was stripped clean, and the streets of Vegas became home.

    Then came the sentence that changed everything: “I’m pregnant.” Jason quit cold turkey and went home to a grandmother who held him without judgment. But the story didn’t end at sobriety. He overcorrected into promotions, degrees, and corporate prestige—until open bars, status, and cocaine replayed the old melody in a sharper key. A 0.38 DUI, crushing grief, and a near-suicidal drive toward a tree became the second bottom that forced him into rehab and an honest inventory of the self he kept dragging from city to city.

    The breakthrough arrived in therapy: look your younger self in the eyes and tell him what you’ve done with his life. That moment reframed his mission. Jason now believes the opposite of addiction is being seen—by others and by the parts of ourselves we’ve abandoned. He lays out practical recovery principles: radical willingness to change people and places, building a safe bubble when needed, daily gratitude, refusing negativity, and verbalizing what you enjoy so your mind learns to follow it. Today he counsels others through his “Madness Method,” turning hard-won lessons into guidance that’s equal parts streetwise and compassionate.

    If this story moved you, follow and subscribe for more conversations that trade shame for clarity. Share the episode with someone who needs hope, and leave a review to help oth

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    Producer & Host: Jennica Sadhwani
    Editing: Stephan Menzel
    Marketing: Lucas Phiri

    Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

    5 January 2026, 1:00 pm
  • 44 minutes 57 seconds
    095 Narcissism, Boundaries, And Healing by expert Brianne

    What if the romance that felt like destiny was actually data collection for control? We sit down with a counselor-in-training who specializes in narcissistic abuse to map the full arc—from the intoxicating highs of love bombing to the quiet, confusing grind of devaluation, gaslighting, and financial isolation. Together we unpack why narcissism is best understood as a spectrum of traits, how shame fuels rage and blame-shifting, and why change is rare without deep humility and accountability.

    We dig into the types you’ll meet at home and work: the charismatic grandiose leader who dazzles in public, the brooding vulnerable type who lives in grievance, and the communal figure who performs virtue while exploiting in private. You’ll learn why boundaries often provoke more testing, how to gray rock without second-guessing yourself, and when “no contact” is safest. For those who can’t leave yet, we offer practical scripts and strategies to limit engagement, stop taking the bait, and protect your mental space.

    If you grew up with an emotionally immature or narcissistic parent, this conversation speaks directly to the people-pleasing reflex that ties worth to productivity and usefulness. We guide you to shift from performance to self-worth: naming needs, building small boundary reps, and choosing safe people to celebrate your wins. You’ll hear how to grieve the fantasy of who someone should be and accept who they are, so you can stop relying on unsafe partners for joy, validation, or support.

    Ready to reclaim your power and clarity? Press play, learn the signs, and take one concrete step toward healthier boundaries. If this resonated, follow the show, share it with a friend who needs it, and leave a review to help others find these tools. Your story can start a chain reaction of healing.

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    Producer & Host: Jennica Sadhwani
    Editing: Stephan Menzel
    Marketing: Lucas Phiri

    Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

    22 December 2025, 2:00 pm
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