🌞This  was inspired by anyone who might be feeling the winter blues - physically, emotionally, or energetically. This meditation is a soft, warm, soothing light bath that guides you through flowing warmth, light, love, and presence through your entire body. This meditation follows a body scan style, and is infused with layers of compassion and ease for the self. A simple way to return to your heart and body, and warm yourself from the inside out. 

A reminder of how powerful it is to take time to pour into YOU.

With love, Jo 

👇👇👇 More from A Zen Mind 👇👇👇

✨Join Me on Instagram!

🎙️ Listen Ad Free

💞 Work With Me 1:1 (Custom Meditations)

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

Learn more about your ad choices. Visit megaphone.fm/adchoices

💛 No one is immune to emotional overwhelm. Even the strongest, most composed people feel waves of emotion, pressure, and thought spirals inside. This practice is not about ridding yourself of what makes us human - rather, changing our relationship with it.

During this soothing meditation, we explore the spaciousness and the calm that is beneath the surge. You’ll be guided into creating peace and stillness to coexist. 

With love, Jo 

👇👇👇 More from A Zen Mind 👇👇👇

✨Join Me on Instagram!

🎙️ Listen Ad Free

💞 Work With Me 1:1 (Custom Meditations)

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

Learn more about your ad choices. Visit megaphone.fm/adchoices

✨ This meditation is a gentle return to what is real: complete and total presence. It is so easy to be pulled into the future by our goals and desires, or tangled in memories of the past. This practice guides you back into the only thing that truly exists: right now. Here, we soften into acceptance. We practice meeting life exactly as it is, without pressure or resistance, and allow ourselves to feel eternally supported by this moment.

With love, Jo 

👇👇👇 More from A Zen Mind 👇👇👇

✨Join Me on Instagram!

🎙️ Listen Ad Free

💞 Work With Me 1:1 (Custom Meditations)

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

Learn more about your ad choices. Visit megaphone.fm/adchoices

🤍Self-forgiveness is one of the most powerful gifts we can offer ourselves. This meditation isn’t about digging up the past or reliving old moments, it’s about softening & acknowledging the parts of you that tried their best, and offering them the compassion they deserved all along.

During this practice, we move through gentle reflection, inner forgiveness, and gratitude, allowing shame, regret, and self-judgment to loosen their grip.  You’ll be guided to meet old versions of yourself with understanding, to say “I forgive you,” and extend the love to your own self that you deserve. 

This is a simple, soulful space to free yourself from what you’ve been carrying and step forward with clarity, compassion, and love.

With love, Jo 

👇👇👇 More from A Zen Mind 👇👇👇

✨Join Me on Instagram!

🎙️ Listen Ad Free

💞 Work With Me 1:1 (Custom Meditations)

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

Learn more about your ad choices. Visit megaphone.fm/adchoices

🧬This is an easy 10 minute practice that you can do at any time during your day. This practice is simple in its essence, as we focus on the breath and the body, creating a deep sense of internal safety. We move through gentle grounding through the body, easy breathwork, and finish the practice with a mantra. This practice was created to help you regulate your nervous system so you can relax, think clearly, and open yourself to the inner clarity & bliss that lives within you.

With love, Jo 

👇👇👇 More from A Zen Mind 👇👇👇

✨Join Me on Instagram!

🎙️ Listen Ad Free

💞 Work With Me 1:1 (Custom Meditations)

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

Learn more about your ad choices. Visit megaphone.fm/adchoices

☁️This practice is a soothing, nourishing  space for your mind, body, and soul, and is perfect for when you just need to relax. During this meditation, we move through gentle breathwork, a full-body release, and a simple visualization to help you drift into a state of complete inner bliss, and total body relaxation. 

This practice is a soft and comforting landing, where you can float, rest, and return to yourself, without any expectation. This meditation is excellent if you’ve been carrying stress, tension, or pressure, and is perfect to be paired before you go to sleep.

With love, Jo 

👇👇👇 More from A Zen Mind 👇👇👇

✨Join Me on Instagram!

🎙️ Listen Ad Free

💞 Work With Me 1:1 (Custom Meditations)

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

Learn more about your ad choices. Visit megaphone.fm/adchoices

❤️‍🔥 Love and compassion are most powerful when nothing is expected in return. This 10 minute practice will guide you into cultivating a deeper sense of connection, softness, and peace, as we extend warmth, compassion, and goodwill to yourself, to loved ones, strangers, and to every being in the world. As you send kindness outward, you naturally receive it back - through the calmness in your body, and a felt sense of belonging to something bigger than yourself.

This practice reconnects you with your own humanity, while helping you generate real undercurrents of peace and love in the world around you.

With love, Jo 

👇👇👇 More from A Zen Mind 👇👇👇

✨Join Me on Instagram!

🎙️ Listen Ad Free

💞 Work With Me 1:1 (Custom Meditations)

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

Learn more about your ad choices. Visit megaphone.fm/adchoices

🌄This guided visualization is part of the Inner Sanctuary series, a collection of meditative journeys created to guide you into a restorative, healing space within. 

During this practice, you’ll journey to a temple on the side of a mountain, a place untouched by the daily stress, expectations, and responsibilities of your day to day life. It’s simply a space to decompress, reset, and come back to yourself. 

We begin this experience with a few deep breaths, before moving into the journey. This journey includes mountain imagery, a pool scene, water sound effects, and healing music throughout. 

Listen to the First Inner Sanctuary Visualization Here

With love, Jo 

👇👇👇 More from A Zen Mind 👇👇👇

✨Join Me on Instagram!

🎙️ Listen Ad Free

💞 Work With Me 1:1 (Custom Meditations)

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

Learn more about your ad choices. Visit megaphone.fm/adchoices

🌄SLEEP VERSION: This guided visualization is part of the Inner Sanctuary series, a collection of meditative journeys created to guide you into a restorative, healing space within. 

During this practice, you’ll journey to a temple on the side of a mountain, a place untouched by the daily stress, expectations, and responsibilities of your day to day life. It’s simply a space to decompress, reset, and come back to yourself. 

We begin this experience with a few deep breaths, before moving into the journey. This journey includes mountain imagery, a pool scene, water sound effects, and healing music throughout. After the familiar chime, the music will gently fade out, without any guided closing, allowing you to drift off to sleep.

Listen to the First Inner Sanctuary Visualization Here

With love, Jo 

👇👇👇 More from A Zen Mind 👇👇👇

✨Join Me on Instagram!

🎙️ Listen Ad Free

💞 Work With Me 1:1 (Custom Meditations)

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

Learn more about your ad choices. Visit megaphone.fm/adchoices

🎒This guided visualization is a practice in releasing what you can’t control and trusting what’s ahead.

So much of our stress comes from trying to manage every detail, every outcome, every feeling. And while effort has its place, there comes a point where the most supportive thing you can do is step back, breathe, and hand it over.

This meditation is for that moment.

Whether you’ve been overthinking, carrying emotional weight, feeling pressure, or simply trying to hold everything together, this practice helps you let go of what’s heavy and trust that you’re supported, by something far greater than yourself.

With love, Jo 

👇👇👇 More from A Zen Mind 👇👇👇

✨Join Me on Instagram!

🎙️ Listen Ad Free

💞 Work With Me 1:1 (Custom Meditations)

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

Learn more about your ad choices. Visit megaphone.fm/adchoices

🪽Stress and anxiety can sometimes feel like a tug-of-war. We often convince ourselves that we shouldn’t be feeling this way, creating a negative feedback loop in our own minds. So rather than fixing, changing, or controlling this experience, during this practice we create space to simply be, to simply surrender.

Sometimes the deepest healing comes from meeting yourself exactly where you are, with softness, patience, and compassion. During this practice, we’ll return to total presence, practice acceptance, and invite ourselves to gently soften and let go into this space.

With love, Jo 

👇👇👇 More from A Zen Mind 👇👇👇

✨Join Me on Instagram!

🎙️ Listen Ad Free

💞 Work With Me 1:1 (Custom Meditations)

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

Learn more about your ad choices. Visit megaphone.fm/adchoices