🌅 This meditation is the perfect start to a busy day. In just 5 minutes, we'll move through simple breathwork, using each inhale to welcome in gratitude, positive energy, possibility, and intention, and each exhale to release anything holding us back. Perfect for mornings when you're short on time, but still want to take a few moments for yourself and move into the day feeling centered, intentional, and open to everything ahead! 

With love,

Jo

* No part of this meditation script, voiceover, or editing was created using AI. :) 

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🪞 There are moments in our lives that face us with big questions, life changing decisions, and hard choices. Sometimes, those answers are not always easy to find, especially when our inner world becomes flooded with external input, the opinions of others, societal expectations, and the noise of everyday life.

This meditation is a deeply reflective practice that is meant to act as a mirror. Many times, the answers already lie within us, and we simply need to be guided to a space of silence and inner trust to be able to hear from within.

This meditation asks that you trust yourself.

Please note the structure of this meditation:

We begin this meditation with some gentle instruction. If you are listening to this meditation more than once, you may wish to start the actual meditation at 3:08

We move through a series of four questions, each offering 50–60 seconds of silence before we move on to the next. 

You may wish to journal or reflect on these questions after the meditation. Keep a pen and paper (or your Notes app 😉) handy.

“The degree to which a person can grow is directly proportional to the amount of truth they can accept about themself, without running away.”

― Leland Val Van De Wall

With love,

Jo

* No part of this meditation script, voiceover, or editing was created using AI. :) 

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🎙️ Welcome to this special bonus episode of A Zen Mind! 

A few weeks ago, I had the pleasure of joining Aaron Hendon on The Mindful CEO Podcast for one of my favorite conversations I've had to date. In this interview, I share my personal journey into meditation and how it ultimately led me to creating A Zen Mind. We also get into business, hustle culture, mindfulness, neuroscience, brain training, and living a more connected, meaningful life.

This isn't a guided meditation, but if you've ever been curious about my story, my take on meditation and the practice itself, or how mindfulness can influence the way we move through life, I think you'll really enjoy this conversation.

You can find Aaron and The Mindful CEO Podcast in the links below:

The Mindful CEO 

Aaron Hendon on LinkedIn

Aaron Hendon on Instagram

With love,

Jo

* No part of this meditation script, voiceover, or editing was created using AI. :) 

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☼ This affirmation based meditation is a versatile practice that you can listen to at any point throughout your day. Whether you choose to sit in stillness or listen while you begin your morning, commute, enjoy your coffee, wind down for the evening, or get ready for sleep, these 100 affirmations are meant to make you feel your best. 

This practice is especially powerful when listening first thing in the morning or just before bed. Our mind begins to absorb and reflect what we repeatedly tell it, & while not every affirmation may feel true right away, it is through consistency, openness, and patience that we begin to gently rewrite our inner narrative.

These affirmations are centered around positivity, self-belief, self-love, self-acceptance, confidence, gratitude, inner peace, resilience, and trust.

Affirmations begin at: 2:57

With love,

Jo

* No part of this meditation script, voiceover, or editing was created using AI. :) 

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This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.

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A bonus episode from our friend Christopher Fitton at Sleep Cove 🌜

Fall asleep fast and enjoy the deepest rest you've had in years with this deep sleep hypnosis session. Multiple hypnotic inductions help you sink deeper and deeper...turn the noise down on the outside world and ride the elevator down to a supremely relaxed, deep sleep state.

#sleephypnosis #deepsleep 

Listen to Sleep Cove on Spotify 

Listen to Sleep Cove on Apple Podcasts 

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🌿This guided meditation is a healing space to release the weight of shame, grief, guilt, and regret. These are all completely normal human emotions, yet we often hold onto them far longer than we need to. During this practice, you'll gently acknowledge whatever is present, while shifting your focus toward self-compassion, acceptance, and the freedom to choose again. Using the breath and a grounding mantra, you'll be reminded that the past has already served its purpose, and that the present moment is where your true power lies. 

"Every action I take is a conscious act of self-creation. I move with intention, courage, and clarity."

With love,

Jo

* No part of this meditation script, voiceover, or editing was created using AI. :) 

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⏱️ Sometimes all we need is a quick break to tune into what matters most. This guided meditation is a simple way to reconnect with your breath, ground into your body, and tune into the intention of your heart, allowing you to move through the rest of your day with greater peace, positivity, and awareness. Whether you're feeling overwhelmed, distracted, anxious, or simply want to move through your day with more intention, this practice offers a loving, gentle space to pause, breathe, and reconnect.

With love,

Jo

* No part of this meditation script, voiceover, or editing was created using AI. :) 

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This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.

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A bonus episode from our friend Tyer Brown at Sleep Escape 💜 

Tonight, this sleep meditation will guide you through using the body's natural relaxation switch (the vagus nerve) to lead you into a deep, restful sleep that lasts all night long. This episode is also accompanied by soft pink noise and delta waves to further aid you in sleeping better and deeper. 

Listen to Sleep Escape on Spotify

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☀️ This morning meditation was inspired by the power of perspective. 

So often, it's not our circumstances that shape our mood, but the way we choose to experience them. A simple shift in perspective can transform frustration into gratitude, helping us find peace, ease, and grace in places we may have otherwise overlooked.

In this active meditation, we'll return to the mantra, "Today, I choose to see the good, and the good chooses me," while exploring the power of perspective, cultivating gratitude, and intentionally choosing thoughts that better serve you throughout the day.

With love,

Jo

* No part of this meditation script, voiceover, or editing was created using AI. :) 

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This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.

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💝 This meditation is an invitation to reconnect with your heart. So often, old fears, limiting beliefs, and past experiences create walls that disconnect us from our truth and make it difficult to live with openness, compassion, and love. 

Through the breath, awareness, and intention, you'll be guided to soften those walls, release any heaviness you've been carrying, and return to the love, grace, and inner wisdom that have always been within you. May this practice help you cultivate greater peace within yourself and share that peace with the world around you.

With love,

Jo

* No part of this meditation script, voiceover, or editing was created using AI. :) 

__

Explore more from A Zen Mind 

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This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.

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🩷 This 10 minute practice offers the perfect break for those moments when stress or anxiety begins to creep in. This is a new, reupload of one of our most popular meditations from 2023.

Stress and anxiety are natural parts of the human experience, but often signal that our minds have drifted away from the present moment—worrying about what’s ahead or dwelling on what’s already past. This meditation gently guides you back to your center, grounding you in the here and now, reconnecting you with your body and the space around you. 

During this practice, we move through 4-6 calming breathwork, comforting guidance, and positive reassurance that this too will pass.

With love,

Jo

* No part of this meditation script, voiceover, or editing was created using AI. :) 

__

Explore more from A Zen Mind 

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Mental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care — all from home.

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Build Your Business: Shopify Everything you need to start, run, and grow your business online.

This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.

Learn more about your ad choices. Visit megaphone.fm/adchoices