🪄This is a short, daily meditation created to help you consciously elevate your state of being. Our state of being is the reflection of our thoughts plus emotion, embodied. And when we attune them intentionally, our outer world inevitably begins to match. In just 8 minutes, you’ll choose an energy, a feeling, or a mantra, and allow it to move through your entire body, elevating your state of being. 

Over time, this becomes a powerful way to align your energy with what you want to experience and attract. Simple, intentional, and easy to return to whenever you need it.

With love, Jo 

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🌀This is a full-body chakra healing meditation designed to gently bring your entire energy system back into balance. During this practice, we move slowly through each chakra, honoring its role and offering it presence, care, and intention.

Rather than forcing change, this meditation creates space for alignment to happen naturally. You’ll be guided through each chakra, while still having plenty of open time to feel, reflect, and direct your own healing energy inward.

This practice is an invitation to listen to your body and restore harmony from the inside out.

With love, Jo 

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💓This meditation is an invitation to open your heart more. More gratitude, more love, and more of what is still finding its way to you. 

So often, gratitude is focused on what we already have, or what has already happened. But during this practice, we expand it forward - toward the people you have yet to meet, the connections that will surprise you, the moments that will soften you, and the life that is still unfolding in all the unexpected ways. 

This practice centers around embodied gratitude, allowing appreciation, hope, and love to extend beyond the present moment and into the future, helping you to reconnect with possibility, trust in timing, and the feeling that something good is always on its way. 

This is the perfect practice for when you want to feel grounded, hopeful and open. For when you want to remember that life is still moving toward you - and there is always more to be grateful for.

With love, Jo 

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🪼This 10 minute morning affirmation practice is an invitation to shift out of effort, pressure, and unconscious struggle, and into pure, blissful ease. 

So often, we move through our days assuming that things must be hard in order to be meaningful or productive. This meditation offers a different perspective, rooted in openness, trust, and the willingness to let things unfold with more ease.

During this practice, we will move through affirmations that gently rewire the belief that you have to push, force, or grind in order for things to work out. Instead, we create space for flow, support, and smoother outcomes by softening resistance and staying open to how simple things can actually be.

With love, Jo 

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💭This three-part breath is one of my favorite ways to calm the nervous system in an easy, soft, and practical way, as we create safety, rhythm, and ease through the breath.

This practice was inspired by a question I was recently asked: what would help you feel just 1% better in this moment?

It’s a simple yet profound return to your inner world, your needs, and your ability to offer yourself exactly that. This practice is an invitation into gentle, embodied intention through the breath.

With love, Jo 

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💆So many of our practices here focus on cultivating specific energy, but this practice is a little different. This is an invitation to sit with yourself, exactly as you are, without guidance, without a specific goal or intention.

Rather than trying to create or shift anything, this space allows you to rest in presence and find comfort within your own inner world.

We begin with a short period of gentle guidance to help you arrive in your body and settle into the moment. From there, you’ll be held by music alone for four minutes (no guidance, no instructions) just open space to let this practice become whatever you need it to be. We then close the practice with soft guidance.

This is a practice of pure presence, inviting you to come exactly as you are.

With love, Jo 

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🌟This meditation is part of the new Abundance Series, a collection of practices designed to cultivate and expand into different forms of abundance in your life.

This is an active meditation, where we focus on abundance in the form of energy, enthusiasm, inspiration, and motivation. This is a powerful practice for self-empowerment, reconnecting with your inner drive, and fully showing up for what you’re creating - expanding far beyond the practice itself.

This is a perfect meditation if you are searching for energy that empowers you to remain consistent, motivated, and inspired to achieve your goals and formulate new ideas and presence in your life.

With love, Jo 

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🌌This meditation is in honor of the new year, but has been created for you to return to again and again, whenever you want to reconnect with the energy of your divine, future self. 

This practice begins with opening the heart and resting the nervous system, allowing you to feel safe and worthy enough to hold the life you envision. 

During this practice, you’ll be guided beyond your current sense of self, and into the wider field of unlimited potential that exists all around you. Where timelines soften, limitations dissipate, and the version of you that already exists on the other side becomes easier to feel, access, and embody. This meditation is rooted in sensation, presence, and embodied awareness, and infused with so much love and empowerment, from my heart to yours.

With love, Jo 

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➰With the end of the year upon us, this meditation is a perfect practice to offer ourselves closure, acceptance, and conscious release, and simultaneously, renewal. It allows us to honor what has been, make peace with what remains unresolved, and create space for what is ready to come next. This is an active meditation, inviting you to gently reflect and meet whatever arises with honesty and acceptance. 

This meditation is a timeless practice that can be used at the close of any chapter - a season, a relationship, a phase of life, etc. 

At the end of the meditation, you’ll be offered an additional five minutes of uninterrupted space to rest, reflect, or continue integrating, if you choose.

With love, Jo 

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🫂This meditation is a practice in self compassion, inner safety, and inner kindness. This practice is meant to instill safety and presence within the nervous system, which encourages you to truly feel safe and embodied in the affirmations that follow. During this meditation you’ll be reminded that you are so deeply deserving of the things you want in life, and that the world needs more of you and your greatness. 

This is a loving and gentle reminder that you are safe to soften into your own presence, and extend the love, compassion, and recognition to yourself that you so deeply deserve.

With love, Jo 

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🫆This meditation is a light hearted practice, and a return to your own inner voice, intuition, and deepest self knowing -  especially in the small, everyday moments. Rather than offering answers or perspective, this meditation simply creates space for your answers to surface naturally.

We begin by gently reconnecting with the body and breath, followed by a series of easy, open ended, self check-in style questions that invite gentle reflection and awareness. After each question, there is intentional silence, allowing your inner voice the space to respond. 

This practice is a reminder that there is no right or wrong, only deeper listening and stronger trust in your own ability to recognize what is present. An invitation to come back to yourself, and to trust what you already know.

With love, Jo 

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