A bonus episode from our friend Tyler Brown at Wake Me Up ❤️

This guided morning meditation will lead you through a powerful 20-minute visualization to help you step into the most confident, focused, and fulfilled version of yourself...your best self. In just 20 minutes, you'll quiet the noise, picture your dream life in vivid detail, and anchor that vision into your body and mind, so you can carry it with you throughout your day. Perfect for beginners and experienced meditators alike. Listen every morning for 21 days and watch as your life begins to change for the better!

Listen to Wake Me Up on Spotify

Listen to Wake Me Up on Apple Podcasts

Listen to Wake Me Up on Youtube

🪷 This meditation is inspired by the practice of Zen, a tradition rooted in mindfulness, awareness, and presence. The goal is simple -  to have no goal. To observe things exactly as they are, without judgment, resistance, or attachment.

Throughout this practice, we create space around the concept of awareness itself, gently guiding you deeper into the experience of the Self.

While this is a mindfulness based meditation, its benefits extend far beyond these 20 minutes. Awareness is not something we practice only while in the midst of this practice,  it is something we carry into our conversations, our relationships, our decisions, and our everyday lives.

I have found that the practice of awareness naturally creates more meaning, clarity, and presence. When we are truly present for whatever it is we are engaging in, life begins to feel richer. More connected. More intentional. 

And perhaps most importantly, we begin to see things not as we think they should be, but as they truly are. :) 

With love,

Jo

* No part of this meditation script, voiceover, or editing was created using AI. :) 

__

Explore more from A Zen Mind 

Join me on ⁠Instagram⁠ 💖 

⁠ azenmindglobal.com⁠

Ad-free, extended episodes, + more on ⁠Patreon⁠

Join the ⁠email list⁠ 

—

Our Partners

Mental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care — all from home.

Elevated Essentials: Quince Timeless, high-quality pieces at accessible prices.

Build Your Business: Shopify Everything you need to start, run, and grow your business online.

This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.

🤲 Affirmations are one of the most powerful tools we can use to shift our mindset, challenge our limiting beliefs, and reconnect with our inherent power of choice. During this simple affirmation meditation, we'll move through a series of powerful "I am" affirmations that will help you align your energy with success, self belief, confidence, resilience, and a positive outlook on life. These affirmations are especially great to listen to first thing in the morning. 

This practice serves as a reminder that your thoughts matter, your mindset matters, and that you are capable of far more than you realize. You are worthy of creating, achieving, and attracting everything that you put your mind to.

With love,

Jo

* No part of this meditation script, voiceover, or editing was created using AI. :) 

__

Explore more from Jo & A Zen Mind 

Join me on ⁠Instagram⁠ 💖 

⁠ azenmindglobal.com⁠

Ad-free + extended episodes on ⁠Patreon⁠

Join the ⁠email list⁠ 

—

Our Partners

Mental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care — all from home.

Elevated Essentials: Quince Timeless, high-quality pieces at accessible prices.

Build Your Business: Shopify Everything you need to start, run, and grow your business online.

This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.

🌌 SLEEP VERSION This guided visualization is part of the Inner Sanctuary Series, a collection of meditative journeys and sleep stories lovingly created to transport you to peaceful inner landscapes where rest, healing, and imagination can flourish.

Tonight, you'll journey to a hidden lake beneath a canopy of stars. Surrounded by rolling hills, and the quiet orchestra of the night, you'll be invited to release the day, reconnect with yourself, and rest in the vastness of the present moment - your inner sanctuary.

We begin with a few deep breaths before moving into the journey. This experience includes immersive night sky imagery, gentle walking and nature sound effects, and calming 936HZ music throughout.

Listen to other episodes from the Inner Sanctuary Series:

⁠Discover Your Inner Sanctuary ⁠

⁠An Oasis For Your Mind

With love,

Jo

* No part of this meditation script, voiceover, or editing was created using AI. I’m a real person using my real voice. :) 

__

Explore more from A Zen Mind 

Join me on ⁠Instagram⁠ 💖 

⁠ azenmindglobal.com⁠

Ad-free + extended episodes on ⁠Patreon⁠

Join the ⁠email list⁠ 

—

Our Partners

Mental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care — all from home.

Elevated Essentials: Quince Timeless, high-quality pieces at accessible prices.

Build Your Business: Shopify Everything you need to start, run, and grow your business online.

This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.

🌌  This guided visualization is part of the Inner Sanctuary Series, a collection of meditative journeys and sleep stories lovingly created to transport you to peaceful inner landscapes where rest, healing, and imagination can flourish.

Tonight, you'll journey to a hidden lake beneath a canopy of stars. Surrounded by rolling hills, and the quiet orchestra of the night, you'll be invited to release the day, and rest in the vastness of the present moment - your inner sanctuary.

We begin with a few deep breaths before moving into the journey. This experience includes immersive night sky imagery, gentle walking and nature sound effects, and calming 936HZ music throughout.

Listen to other episodes from the Inner Sanctuary Series:

Discover Your Inner Sanctuary 

An Oasis For Your Mind

With love,

Jo

* No part of this meditation script, voiceover, or editing was created using AI. I’m a real person using my real voice. :) 

__

Explore more from & A Zen Mind 

Join me on ⁠Instagram⁠ 💖 

⁠ azenmindglobal.com⁠

Ad-free + extended episodes on ⁠Patreon⁠

Join the ⁠email list⁠ 

—

Our Partners

Mental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care — all from home.

Elevated Essentials: Quince Timeless, high-quality pieces at accessible prices.

Build Your Business: Shopify Everything you need to start, run, and grow your business online.

This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.

🦚One of the biggest misconceptions about meditation is the idea that we must completely quiet or empty the mind. But the mind was created to think, and it will never simply stop thinking.

So rather than forcing the mind to become silent, this meditation invites you into a gentler approach - shifting the relationship with what is present. 

This is a mantra based and sensory oriented meditation, as we begin with an open eye awareness practice, and shift deeper together. 

This practice was lovingly created to help you reconnect with presence, soften the over identification with the thinking mind, and cultivate a deeper sense of peace, awareness, and compassion within yourself.

With love,

Jo

__

Explore more from A Zen Mind 

Join me on ⁠Instagram⁠ 💖 

⁠ azenmindglobal.com⁠

Ad-free + extended episodes on ⁠Patreon⁠

Join the ⁠email list⁠ 

—

Our Partners

Mental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care — all from home.

Elevated Essentials: QuinceTimeless, high-quality pieces at accessible prices.

Build Your Business: ShopifyEverything you need to start, run, and grow your business online.

This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.

🌷 This guided meditation is all about the pure love and freedom of self-acceptance. During this practice, we move through a gentle visualization to help you reconnect with the core of who you truly are, beyond expectations, pressure, productivity, or perfection.

So often, we feel as though we need to be doing more, achieving more, or becoming “better” in order to deserve love and acceptance. But true self acceptance is the realization that your worth has never been something you had to earn. Together, we return to the truth of your inherent worthiness.

We close this practice with a series of gentle promises to ourselves, affirmation style, allowing us to soften into greater compassion, freedom, and love for who we already are.

With love,

Jo

__

Explore more from A Zen Mind 

Join me on ⁠Instagram⁠ 💖 

⁠ azenmindglobal.com⁠

Ad-free + extended episodes on ⁠Patreon⁠

Join the ⁠email list⁠ 

—

Our Partners

Mental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care — all from home.

Elevated Essentials: Quince Timeless, high-quality pieces at accessible prices.

Build Your Business: Shopify Everything you need to start, run, and grow your business online.

This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.

🚿 This meditation was created to help you let go of anything holding you back, reset your energy, and reconnect with your highest frequency. During this practice, we’ll move through an optional somatic exercise, breathwork, visualization, and affirmations, to help us release stagnant energy, and  elevate our frequency.

So often, our bodies hold onto stress, negativity, overwhelm, and stagnant energy as a way of protecting us. Over time, the nervous system can begin operating from those patterns.

This meditation is an opportunity to release what no longer serves you, reconnect with peace, love, and clarity, and realign with the light & grounded energy that already exists within you.

With love,

Jo

__

Explore more from A Zen Mind 

Join me on ⁠Instagram⁠ 💖 

⁠ azenmindglobal.com⁠

Ad-free + extended episodes on ⁠Patreon⁠

Join the ⁠email list⁠ 

—

Our Partners

Mental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care — all from home.

Elevated Essentials: QuinceTimeless, high-quality pieces at accessible prices.

Build Your Business: Shopify Everything you need to start, run, and grow your business online.

This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.

🧘 This is our very first Yoga Nidra session together.

Yoga Nidra (also known as yogic sleep) is a restorative meditation practice, which helps guide the body into a deep state of relaxation, while the mind remains aware. 

It’s a powerful practice to help regulate the nervous system, release tension in the body and mind, and guide you into that delicate space between wakefulness and sleep (perfect for healing and subconscious reprogramming). 

During this practice, we’ll move through a gentle yet swift &  rhythmic  body scan, at a pace that maintains awareness, while allowing the body to fully surrender. This helps keep the mind lightly engaged, supporting that dreamlike state that Yoga Nidra is known for.

Throughout the meditation, we also work with balancing energy throughout the body with the breath, by bringing awareness to both the left and right hemispheres individually, and then together as one. 

We will close our practice with a peaceful visualization under the vast night sky, where you can connect deeply with your personal intention, or sankalpa.

It is best to do this practice lying down, or if you wish to nap or sleep after. Take a deep breath, and allow yourself to graciously receive this healing practice. ♡

With love,

Jo

__

Explore more from A Zen Mind

Join me on ⁠Instagram⁠ 💖 

⁠ azenmindglobal.com⁠

Ad-free + extended episodes on ⁠Patreon⁠

Join the ⁠email list⁠ 

—

Our Partners

Mental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care — all from home.

Elevated Essentials: QuinceTimeless, high-quality pieces at accessible prices.

Build Your Business: ShopifyEverything you need to start, run, and grow your business online.

This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.

🐚 This practice was created with the sole intention to bring you back to the now.

In 2010, Harvard University researchers found that “a wandering mind is an unhappy mind." So often, our suffering isn’t coming from what’s happening right now… it’s coming from the past we’re replaying or the future we’re anticipating.

This meditation gently guides you out of that mental noise, and back into the purity of now.

Through a simple & immersive visualization, you’ll be invited to fully experience the present moment, not just understand it conceptually, but actually feel what it’s like to be here. Beyond the ego, beyond the timelines, memories and future worries.

To be grounded in your body. To be connected to your breath. To exist without needing to go anywhere else.

With love,

Jo

__

Explore more from A Zen Mind

Join me on ⁠Instagram⁠

⁠ azenmindglobal.com⁠

Ad-free + extended episodes on ⁠Patreon⁠

Join the ⁠email list⁠ 

—

Our Partners

Mental Health Support: Talkiatry

Online psychiatry with licensed providers and personalized, evidence-based care — all from home.

Elevated Essentials: Quince

Timeless, high-quality pieces at accessible prices.

Build Your Business: Shopify

Everything you need to start, run, and grow your business online.

This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.

🪐This meditation is a safe landing for when you’re feeling burnt out, overwhelmed, or emotionally overstimulated.

So often, even during rest or meditation, we’re still trying to do something. This practice is different. Here, you’re invited to do nothing. To listen to your body, and give it whatever it needs.

This gentle meditation is an invitation to soften, to slow down, and to meet yourself with grace and compassion when you’re at capacity.

It’s spacious, grounding, and created with lots of love and compassion, to help you reconnect back with your true self.

With love,

Jo

__

Explore more from A Zen Mind

Join me on⁠ ⁠Instagram⁠⁠

⁠ azenmindglobal.com⁠

Ad-free + extended episodes on ⁠Patreon⁠

Join the ⁠email list⁠ 

—

Our Partners

Mental Health Support: Talkiatry

Online psychiatry with licensed providers and personalized, evidence-based care, all from home.

Elevated Essentials: Quince

Timeless, high-quality pieces at accessible prices.

Build Your Business: Shopify

Everything you need to start, run, and grow your business online.

This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.