🧘 This is our very first Yoga Nidra session together.

Yoga Nidra (also known as yogic sleep) is a restorative meditation practice, which helps guide the body into a deep state of relaxation, while the mind remains aware. 

It’s a powerful practice to help regulate the nervous system, release tension in the body and mind, and guide you into that delicate space between wakefulness and sleep (perfect for healing and subconscious reprogramming). 

During this practice, we’ll move through a gentle yet swift &  rhythmic  body scan, at a pace that maintains awareness, while allowing the body to fully surrender. This helps keep the mind lightly engaged, supporting that dreamlike state that Yoga Nidra is known for.

Throughout the meditation, we also work with balancing energy throughout the body with the breath, by bringing awareness to both the left and right hemispheres individually, and then together as one. 

We will close our practice with a peaceful visualization under the vast night sky, where you can connect deeply with your personal intention, or sankalpa.

It is best to do this practice lying down, or if you wish to nap or sleep after. Take a deep breath, and allow yourself to graciously receive this healing practice. ♡

With love,

Jo

__

Explore more from A Zen Mind

Join me on ⁠Instagram⁠ 💖 

⁠ azenmindglobal.com⁠

Ad-free + extended episodes on ⁠Patreon⁠

Join the ⁠email list⁠ 

—

Our Partners

Mental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care — all from home.

Elevated Essentials: QuinceTimeless, high-quality pieces at accessible prices.

Build Your Business: ShopifyEverything you need to start, run, and grow your business online.

This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.

Learn more about your ad choices. Visit megaphone.fm/adchoices

🐚 This practice was created with the sole intention to bring you back to the now.

In 2010, Harvard University researchers found that “a wandering mind is an unhappy mind." So often, our suffering isn’t coming from what’s happening right now… it’s coming from the past we’re replaying or the future we’re anticipating.

This meditation gently guides you out of that mental noise, and back into the purity of now.

Through a simple & immersive visualization, you’ll be invited to fully experience the present moment, not just understand it conceptually, but actually feel what it’s like to be here. Beyond the ego, beyond the timelines, memories and future worries.

To be grounded in your body. To be connected to your breath. To exist without needing to go anywhere else.

With love,

Jo

__

Explore more from A Zen Mind

Join me on ⁠Instagram⁠

⁠ azenmindglobal.com⁠

Ad-free + extended episodes on ⁠Patreon⁠

Join the ⁠email list⁠ 

—

Our Partners

Mental Health Support: Talkiatry

Online psychiatry with licensed providers and personalized, evidence-based care — all from home.

Elevated Essentials: Quince

Timeless, high-quality pieces at accessible prices.

Build Your Business: Shopify

Everything you need to start, run, and grow your business online.

This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.

Learn more about your ad choices. Visit megaphone.fm/adchoices

🪐This meditation is a safe landing for when you’re feeling burnt out, overwhelmed, or emotionally overstimulated.

So often, even during rest or meditation, we’re still trying to do something. This practice is different. Here, you’re invited to do nothing. To listen to your body, and give it whatever it needs.

This gentle meditation is an invitation to soften, to slow down, and to meet yourself with grace and compassion when you’re at capacity.

It’s spacious, grounding, and created with lots of love and compassion, to help you reconnect back with your true self.

With love,

Jo

__

Explore more from A Zen Mind

Join me on⁠ ⁠Instagram⁠⁠

⁠ azenmindglobal.com⁠

Ad-free + extended episodes on ⁠Patreon⁠

Join the ⁠email list⁠ 

—

Our Partners

Mental Health Support: Talkiatry

Online psychiatry with licensed providers and personalized, evidence-based care, all from home.

Elevated Essentials: Quince

Timeless, high-quality pieces at accessible prices.

Build Your Business: Shopify

Everything you need to start, run, and grow your business online.

This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.

Learn more about your ad choices. Visit megaphone.fm/adchoices

🫧 During this meditation, we move through the 4–7–8 breathing pattern together. This particular breathing pattern is proven to help shift the body out of survival mode and into a more relaxed and calm state of peace and ease. 

This is a moderate guidance meditation, meaning you’ll have space to breathe at your own pace, with gentle cues to keep you grounded and on track.

This practice is soothing, spacious, and deeply healing for the mind, body, and soul, created to help you release stress, anxiety, or overwhelm, and gently guide you back to yourself.

With love,

Jo

__

Explore more from A Zen Mind

⁠ azenmindglobal.com⁠

Join me on ⁠Instagram⁠

Ad-free + extended episodes on ⁠Patreon⁠

Join the ⁠email list⁠ 

—

This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.

Learn more about your ad choices. Visit megaphone.fm/adchoices

UPDATED⛰️We are all deeply worthy of the life we desire. Success, health, abundance, love, all of it is available to us. Yet so often, we find ourselves caught in pushing, forcing, and striving. These patterns keep us in a state of survival, and disconnected from our ability to receive.

This meditation brings you back to your core, reminding you that you are worthy of a beautiful and fulfilling life, without needing to prove or earn it.

This is an active meditation, where we move through reflective questions and affirmations, while creating space to truly feel and experience the positivity that you are calling into your future.

With love,

Jo

__

Explore more from A Zen Mind

⁠ azenmindglobal.com⁠

Join me on ⁠Instagram⁠

Ad-free + extended episodes on ⁠Patreon⁠

Join the ⁠email list⁠ 

—

This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.

Learn more about your ad choices. Visit megaphone.fm/adchoices

⏳ Patience is a practice. During this meditation, we focus on cultivating the energy of patience, softening the urge to rush, control outcomes, or jump to conclusions. These patterns often keep us in cycles of urgency and reactivity, until we bring more conscious awareness to them. 

Through a simple visualization, you’ll be guided to create space. Space for things to breathe, unfold, and resolve in their own time. We shift into the energy of acceptance, ease, and flow, releasing tension, urgency, and the need to force what isn’t ready.

As we close the practice, we anchor in a beautiful, simple mantra: “slowly… slowly… slowly…”

A reminder of what true patience feels like.

With love,

Jo

—

Explore more from A Zen Mind

azenmindglobal.com

Join me on Instagram

Ad-free + extended episodes on Patreon

Join the email list 

—

This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.

Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so deeply grateful to share the next era of A Zen Mind.

A new look and feel, and new ways to experience your practice, with deeper, more intentional support.

Explore everything at azenmindglobal.com

Stay connected with me on on Instagram

Extended episode, audio experiences, and ad free listening on Patreon 

Video episodes on YouTube

Additional links here

Learn more about your ad choices. Visit megaphone.fm/adchoices

🌊This sleep meditation was created to help you release the day and drift into deep, restorative rest. We begin with a gentle 4-7-8 breathing rhythm to slow the body, followed by a soothing body scan guided by the natural rhythm of ocean waves.

This meditation is spacious, slow, and soothing for the mind, body, and soul. 

Listen to the extended 1 hour version on Patreon ⁠

With love, Jo 

👇👇👇 More from A Zen Mind 👇👇👇

✨Join Me on Instagram

🎙️ Listen Ad Free

💌Join My Email List

💖 Say Thanks & Support A Zen Mind

*This episode is for relaxation and educational purposes only, and is not a replacement for professional medical or mental health care.

Learn more about your ad choices. Visit megaphone.fm/adchoices

🔄This practice is an invitation to reconnect with the natural rhythm of life.  The gentle ebb and flow of release and renewal. In order to receive what is new, we must first be willing to let go of what we have been holding.

In this meditation, we move through breath-cued affirmations that guide you into the conscious exchange of releasing what no longer serves you and opening to more positive and aligned energy.

With each breath, we soften the grip, clear space within the heart, body and mind, and return to a place of balance and harmony.

A grounding and restorative meditation to support letting go, healing, and welcoming new energy into your life.

With love, Jo 

👇👇👇 More from A Zen Mind 👇👇👇

✨Join Me on Instagram!

🎙️ Listen Ad Free

💌Join My Email List

💖 Say Thanks & Support A Zen Mind

*This episode is for relaxation and educational purposes only, and is not a replacement for professional medical or mental health care.

Learn more about your ad choices. Visit megaphone.fm/adchoices

🙏 This morning affirmation practice is a beautiful way to begin your day grounded in gratitude and positivity. What we focus on expands, and gratitude is one of the highest frequencies we can embody. When we lean into it, we naturally begin to shift the energy of our entire day.

In this meditation, we move through 15 “I am” style gratitude affirmations along with gentle breathwork and full-body awareness to help you embody the frequency of appreciation, peace, bliss, and happiness.

A simple and powerful practice to start your morning and reconnect with the small moments that make life meaningful.

With love, Jo 

👇👇👇 More from A Zen Mind 👇👇👇

✨Join Me on Instagram!

🎙️ Listen Ad Free

💌Join My Email List

💖 Say Thanks & Support A Zen Mind

*This episode is for relaxation and educational purposes only, and is not a replacement for professional medical or mental health care.

Learn more about your ad choices. Visit megaphone.fm/adchoices

🔮This meditation has become a go-to in my personal practice and is truly one of my favorite ways to begin the day.

During this 10 minute meditation, we move through a simple visualization exercise where you are gently guided into your future, both visually and emotionally.

Neuroscience shows that the brain does not clearly distinguish between a vividly imagined experience and a real one. When you regularly visualize a future outcome and feel it in your body, your brain begins wiring itself toward that reality. When you repeatedly see something, feel it, and emotionally experience it as real, your mind begins to orient your decisions, behaviors, and attention toward creating it.

This meditation helps you do exactly that.

For best results, listen to this meditation or practice its visualization daily, and allow yourself to step into the future you are creating.

With love, Jo 

👇👇👇 More from A Zen Mind 👇👇👇

✨Join Me on Instagram!

🎙️ Listen Ad Free

💌Join My Email List

💖 Say Thanks & Support A Zen Mind

*This episode is for relaxation and educational purposes only, and is not a replacement for professional medical or mental health care. 

Learn more about your ad choices. Visit megaphone.fm/adchoices