Charm Words: Daily Affirmations for Kids

American Public Media

Charm Words is a daily affirmations podcast for children of diverse backgrounds that will help to inspire and bring self-worth to the forefront of young minds at the start and end of their day. Help your kids deal with feelings of emotional distress while learning new self-care abilities. These simple Ph.D.-approved charming affirmations free kids from invasive troubling thoughts, build resilience to stressful situations and help them develop positive ways of coping. Also a perfect classroom meditation for students.

  • 3 minutes 50 seconds
    My Struggles Make Me Stronger

    Facing challenges is a part of life. In fact, it’s an important part of life! Powering through our struggles will make us stronger and smarter individuals.

    10 March 2026, 7:00 am
  • 3 minutes 41 seconds
    I Came Into the World With A Purpose

    We all have different goals. Maybe yours is winning a baseball game or getting good grades. No matter what it is, we all come into this world with a drive.

    9 March 2026, 7:00 am
  • 3 minutes 29 seconds
    I Am My Best Source Of Motivation

    No one knows our limits better than ourselves, so who better to motivate us than ourselves! We can be responsible for our growth and achievements by cheering ourselves on. And when we become our own personal cheerleader, we might even encourage others to believe in themselves.

    6 March 2026, 8:00 am
  • 3 minutes 20 seconds
    I Have the Power to Conquer My Fears

    Our minds are powerful tools, especially when dealing with fear. By using positive thinking and remembering that our worries can’t control us, we can move past the things that scare us.

    5 March 2026, 8:00 am
  • 3 minutes 33 seconds
    I’m Going To Take A Chance

    We live in an amazing system with plenty of moving parts. We have schools, offices, museums, and parks. But all of these things exist because people decided to change something in our world. 

    4 March 2026, 8:00 am
  • 3 minutes 14 seconds
    I Can Take Deep Breaths

    Your body is always looking out for you, whether it’s fighting off germs or keeping your heart pumping. But sometimes it can take things a little too far - like translating negative thoughts into anxiety or fear. With the help of positive affirmations and physical exercises, we can take the necessary steps to make ourselves feel better.

    3 March 2026, 8:00 am
  • 3 minutes 19 seconds
    I Enjoy Discovering Something New

    Discovery is an important part of the human experience, and today’s Charm Words are about remembering how exciting it can be to brave new territory; shining a light in places we never thought to look. Let’s get ready to see new things today!

    2 March 2026, 8:00 am
  • 3 minutes 13 seconds
    I Enjoy Challenging Myself With New Ideas And Opportunities

    We can use our imaginations to see the world around us in different ways. Otherwise known as creativity, new ideas help us solve problems by turning them into opportunities. Today’s affirmations remind us of how exciting that can be!

    27 February 2026, 8:00 am
  • 3 minutes 10 seconds
    Challenges Help Me To Learn And Grow

    Challenges can be an exciting way to use the skills we’ve learned so far, but if we become too caught up with whether or not we will succeed, we might avoid challenges or become discouraged if we fail. In reality, challenges aren’t really an opportunity to win something, but an opportunity to learn something, and another opportunity is always around the corner. Isn’t that exciting?

    26 February 2026, 8:00 am
  • 4 minutes 20 seconds
    I Love Every Inch Of Myself!

    In a world often focused on ideals and comparisons, it's an empowering act to love oneself completely and unconditionally. Embracing every part of ourselves, from our strengths to our imperfections, is the true essence of self-love. Today, let’s bask in the glow of self-appreciation and acknowledge the beauty of our unique existence.

    25 February 2026, 8:00 am
  • 4 minutes 8 seconds
    I Am Beautiful Inside and Out

    Every individual is unique, shining with their own special glow. Beauty isn't just about how we look on the outside, but also about the warmth, kindness, and love that we carry within. It's a radiant combination of our inner spirit and outer appearance, painting a picture of true beauty.

    24 February 2026, 8:00 am
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