Charm Words: Daily Affirmations for Kids

American Public Media

Charm Words is a daily affirmations podcast for children of diverse backgrounds that will help to inspire and bring self-worth to the forefront of young minds at the start and end of their day. Help your kids deal with feelings of emotional distress while learning new self-care abilities. These simple Ph.D.-approved charming affirmations free kids from invasive troubling thoughts, build resilience to stressful situations and help them develop positive ways of coping. Also a perfect classroom meditation for students.

  • 4 minutes 29 seconds
    I Am Open To Discovering New Opportunities

    The fear of the unknown is a normal and valid fear. But trying something new or looking for a new opportunity can also be so exciting. When we try new things, we discover new skills, new friendships, or even new things about ourselves. Let’s always try to keep an open mind when starting new experiences because they could be amazing!

    15 December 2025, 8:00 am
  • 3 minutes 12 seconds
    I Have The Courage To Be Myself

    When you’re around so many other people, with their own interesting personalities, it can feel hard to fit in. It takes guts to be yourself. But it’s important that you give yourself permission to let loose and be you. Learn to let your unique energy shine. Today’s affirmations will help you relax and be yourself, no matter where you are. 

    12 December 2025, 8:00 am
  • 3 minutes 58 seconds
    I Believe In My Inner Wisdom

    Let’s think back to the experiences that taught us important lessons. Those lessons gave us wisdom, which we can use to make good choices in our day-to-day lives. While it’s perfectly normal and okay to ask others for help, it’s important to learn how to trust our own inner voices. That way, we can develop self-confidence knowing that we’re capable of handling anything.

    11 December 2025, 8:00 am
  • 3 minutes 43 seconds
    I Own My Body, and Nobody Else Can Control It

    We are in charge of our bodies. It’s essential to our safety and happiness to show others that only we have full command over ourselves.

    10 December 2025, 8:00 am
  • 3 minutes
    I Am Compassionate

    Compassion is a pretty big word, but what it means is really simple. To be a compassionate person means to show love to others, even though the way they feel is different than the way we feel. Today’s affirmations remind us that we treat others with warmth.

    9 December 2025, 8:00 am
  • 4 minutes 19 seconds
    I Trust My Ability To Make New Friends

    Building connections and forging new friendships is a natural and enriching part of the human experience. Yet, sometimes doubt and hesitation can creep in. Today, we are here to reaffirm our innate ability to connect, bond, and create meaningful relationships with those around us. Remember, every friend was once a stranger, and every connection starts with trust and a genuine smile!

    8 December 2025, 8:00 am
  • 4 minutes 15 seconds
    I Keep My Promises

    Keeping promises is an important part of being a good and trustworthy person. It helps us build our sense of honor and duty. If we’re struggling to hold onto the promises we’ve made, we can always ask for support– don't be afraid to communicate the help we need. So, let’s always try our best to keep our promises and be someone that others can count on.

    5 December 2025, 8:00 am
  • 3 minutes 49 seconds
    I Embrace Generosity

    Being selfless in our daily lives can be a great source of joy and fulfillment. Giving and sharing with others is an awesome way to make the world a better place. Not only are we helping out, but we’re also encouraging others to spread kindness, too. We all have big, magnificent hearts capable of so much good. It’s one of the many beautiful things about us. Let’s put them to use whenever we can!

    4 December 2025, 8:00 am
  • 4 minutes 21 seconds
    I'm Proud Of How Far I've Come

    Let’s take a moment to look back on all that we’ve accomplished. Whatever our goals and journeys are, we’ve come a long way– and we should take pride in that! Feeling proud of ourselves is a great feeling! It's a sign that we believe in ourselves and our abilities. Don't be afraid to share our accomplishments with others - they will be happy for us and will want to celebrate with us. Remember, every step we take is important, and each one brings us closer to our goals.

    3 December 2025, 8:00 am
  • 3 minutes 50 seconds
    Today I Will Look For The Hidden Blessings In My Life

    It’s important to look for simple things that bring us joy. With these pockets of happiness, we can stay mindful of the fortunate and wonderful lives we lead.

    2 December 2025, 8:00 am
  • 3 minutes 40 seconds
    I Make Decisions I Feel Confident

    Confidence is key when making a choice. No matter how big or small the decision is, we can take steps to feel good in whatever choice we make.

    1 December 2025, 8:00 am
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