The Cook Coterie Podcast

Marie Ellis Cook

Many of us are told to be ourselves, but how many of us truly know who we are? What does our true self look like? The Cook Coterie Podcast is about exploring our own thoughts, biases and lived experiences in order to find and evolve our authentic selves. Hosted by Marie Ellis Cook. Follow Marie on Instagram at @marieelliscook to stay up to date on all Cook Coterie projects. Life’s too short to be anything but yourself.

  • 29 minutes 37 seconds
    Healing From Ancestral Trauma, Being A Healthy Empath & Energy Medicine
    I talk with Janice Noehulani about healing from ancestral trauma, being a healthy empath and what safety looks like. Janice was a teenage runaway because life was safer on the streets than in her own home. She teaches what energy medicine is and how it works.Instagram
    28 January 2024, 3:00 am
  • 26 minutes 41 seconds
    The Practical & Emotional Sides of Money + Healthy Financial Mindsets
    In this episode I talk with financial coach Sarah Roller about how our childhoods affect our financial health in adulthood, figuring out our values about money and how to have a healthy relationship with money.Instagram
    26 December 2023, 1:00 pm
  • 34 minutes 11 seconds
    People Pleasing & It's Effect On Our Physical Health
    I talk with neuroscientist & biochemist turned health & wellness coach Stephanie Pazniokas about people pleasing, how she recognised her people pleasing tendencies, and it affects our physical health. She shares tips and advice on how to take important steps to get out of a people pleasing mindset and how to start being healthy in all aspects of life.Connect with Stephanie here: https://linktr.ee/sjphealthwellInstagram
    7 December 2023, 6:00 am
  • 54 minutes 49 seconds
    Chronic Pain Management, Posture Therapy & Psychedelics
    In this episode I have a chat with Jon Clark about spending decades with chronic pain, his journey with posture therapy and the use of psychedelics that led to him no longer using a wheelchair.Instagram
    6 December 2023, 6:00 am
  • 29 minutes 44 seconds
    Creating Healthy Relationships After Abuse
    I talk with love & confidence coach Navi Bliss about her childhood, her abusive mother and the decades it took for her to get emotionally healthy. She shares what steps to take to get out of a victim mentality mindset and how to stop outsourcing self-worth.Instagram
    30 November 2023, 5:00 am
  • 33 minutes 9 seconds
    Navigating Communication In Blended Families & Dealing With High Conflict People
    In this episode I chat with blended family coach Brittney about navigating communication within blended families and how to handle high conflict exes and family members.Instagram
    20 November 2023, 1:00 pm
  • 49 minutes 42 seconds
    Workplace Ethics & What You Let Your Mind Consume
    In this episode I have a chat with entrepreneur Joey Lowery about how he went from being fired to making 7 figures after starting his own marketing agency. We also discuss what kind of mindset is needed to run a business successfully, how turning off the news keeps us sane, and how faith plays a role in our everyday responsibilities.Instagram
    13 November 2023, 4:00 pm
  • 9 minutes 37 seconds
    Self-Compassion & Self Acceptance: Building a Healthier Self-Image
    Host Marie explores the essential path of self-compassion and self-acceptance. Dive into the historical roots of self-compassion, the core building blocks, and effective strategies to avoid self-hatred. Discover how to embrace these principles in your daily life for personal growth and greater well-being.Instagram
    6 November 2023, 3:00 pm
  • 6 minutes 38 seconds
    5 Things To Do Before You Spend the Holidays with Your Narcissistic Family
    In this episode of 'Curiosity Unveiled,' host Marie delves into a topic that resonates with many during the holiday season: dealing with narcissistic family members. Marie provides '5 Things to Do Before You Spend the Holidays with Your Narcissistic Family,' offering practical tools, examples, and strategies for resilience and self-compassion.Schedule a free consultation with me here.Instagram
    6 November 2023, 2:00 pm
  • 8 minutes 38 seconds
    New Name, Same Passion: Welcome To Curiosity Unveiled
    Join me on 'Curiosity Unveiled' for an exploration of my podcast's transition from 'The Cook Coterie Podcast.' I talk about my commitment to objectivity amidst today's chaos, and look forward to in-depth conversations about family, mental health, and other vital subjects.Schedule a free consultation with me here.Instagram
    6 November 2023, 1:00 pm
  • 39 minutes 18 seconds
    What are some red flags and green flags to look out for in a life coach?
    I have a chat with Charmaine Fuller (who is a coach for neurodivergent moms) about her experience having a toxic client-coach relationship with a coach she previously hired. We discuss the red flags and green flags to look out for before hiring a coach and share our experiences with setting boundaries with our own clients.Connect with Charmaine here. Join My Community For Women with Narcissistic ParentsSchedule a confidential conversation with me here. Connect with me at @mari...
    28 October 2022, 3:00 am
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