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Defiant Health Radio with Dr. William Davis

Defiant Health Radio with Dr. William Davis

William Davis, MD

William Davis, MD, cardiologist and author of the #1 New York Times bestselling Wheat Belly books, as well as Undoctored and, most recently, Super Gut, brings the unvarnished truth about many health conditions. So much information in health is crafted by industry, bent to the benefit of healthcare systems, delivered by willfully ignorant physicians. Yet a critical mass of truly useful, safe, effective health information has been reached--but someone has to deliver it to you. That is Dr. Davis' intention. Among the topics the Defiant Health Podcast covers are:--Microbiome health--The key to so many health conditions, as well as preservation of youth and vigor, can be found in the microbiome.--Heart health--You will find no mention of cholesterol or statin drugs here, only hard-hitting, science-based insights.--Thyroid health--Why do endocrinologists and other doctors get thyroid health so wrong? Let's get it right.--Weight loss--We don't count calories, don't push the plate away, or echo other ineffective knuckle headed solutions that have created the most overweight population of humans in history.--How to get rid of type 2 diabetes--it's painfully easy. --Get on the road to reversing autoimmune diseases--Take steps today to prevent neurodegenerative diseases such as Alzheimer's dementia, Parkinsonism, and multiple sclerosis--And many others.For more information on Dr. Davis' insights and programs, seeWheat Belly books--esp. the Wheat Belly Revised & Expanded Edition, 2019Wheat Belly 30-Minute CookbookWheat Belly 10-Day Grain DetoxUndoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your DoctorWheat Belly Blog: www.wheatbellyblog.comTalk to me through my membership website, the Undoctored Inner Circle:InnerCircle.Undoctored.com

  • 6 minutes 19 seconds
    Smoke inhalation: Cardiovascular risk factor

    The recent Canadian wildfires that have caused a thick blanket of smoke to cover the upper Midwest and Northeast is, as reported by the media, a threat to people with lung conditions. But it also adds to risk for heart disease, rarely or never mentioned and therefore often dismissed. 

    But smoke inhalation is indeed a cardiovascular risk factor. Here is some of the most compelling evidence for this phenomenon.

    Support the show

    YouTube channel: https://www.youtube.com/@WilliamDavisMD

    Blog: WilliamDavisMD.com

    Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com


    Books:

    Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

    Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

    21 July 2026, 6:00 pm
  • 38 minutes 49 seconds
    Join our upcoming Caribbean Cruise: The New Science Behind Reshaping Your Body

    Considering joining us on our Caribbean cruise scheduled for Feb-March, 2027? Here's a conversation between me and JJ Flizanes on what you can expect. 

    We are packing the schedule full of educational presentations and demonstrations that well The New Body Blueprint, encouraging you to think a new way on how to shape your body while obtaining magnificent health. And you will also enjoy a total of 8 days on a beautiful MSC cruise ship with several Caribbean ports of call. 

    Support the show

    YouTube channel: https://www.youtube.com/@WilliamDavisMD

    Blog: WilliamDavisMD.com

    Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com


    Books:

    Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

    Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

    15 July 2026, 5:00 pm
  • 10 minutes 24 seconds
    Thoracic Aortic Dissection: What To Know

    Senator Lindsay Graham recently died unexpectedly from a thoracic aortic dissection, taking the world by surprise. 

    Is this something you should be concerned about for your own health? You may actually have already been tested for this, even if the results were not shared with you. Here is a discussion about what an aortic dissection is, why and how it occurs, how to find out if it applies to you, and what you can do to stop it from posing danger.


    Support the show

    YouTube channel: https://www.youtube.com/@WilliamDavisMD

    Blog: WilliamDavisMD.com

    Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com


    Books:

    Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

    Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

    14 July 2026, 12:00 am
  • 13 minutes 18 seconds
    Bacteriocins: Key to surviving the age of antibiotics?

    Normally, you should have numerous species of microbes inhabiting your gastrointestinal tract and other body locations that produce bacteriocins, i.e., natural antibiotics that keep unhealthy microbial species from taking over. Unfortunately, modern antibiotics, while necessary at times, have killed off species that were previously protecting you by producing bacteriocins. This allows the emergence of health problems mostly unique to modern people including weight gain, type 2 diabetes, irritable bowel syndrome, fibromyalgia, depression, anxiety and many others. 

    Rebuilding a microbiome that includes species that produce bacteriocins is an important factor in reclaiming control over health disrupted by exposure to modern antibiotics. 

    Support the show

    YouTube channel: https://www.youtube.com/@WilliamDavisMD

    Blog: WilliamDavisMD.com

    Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com


    Books:

    Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

    Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

    12 July 2026, 11:00 pm
  • 16 minutes 51 seconds
    Why is cholesterol testing not dead yet?

    Why are we still using 1950s technology to predict and manage risk for heart disease in the form of cholesterol testing? Superior methods have been available for >30 years. 

    Sadly, the key is money. If superior methods to identify and manage risk for heart disease are essentially without cost, how would the healthcare industry make its money? 

    Support the show

    YouTube channel: https://www.youtube.com/@WilliamDavisMD

    Blog: WilliamDavisMD.com

    Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com


    Books:

    Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

    Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

    3 July 2026, 1:00 am
  • 20 minutes 1 second
    Why does curing type 2 diabetes remain a secret?

    I find it shocking that, as easy as type 2 diabetes is to reverse,  backed up by even human clinical trials validating this concept, few doctors inform their diabetic patients of this. 

    Oddly, now that GLP-1 agonist (disastrous) drugs are available, the reduction in blood sugar coupled with weight loss has brought the idea of type 2 diabetes remission to the forefront, since it now is profitable to reverse it. 

    But you do NOT need any pharmaceutical to reverse type 2 diabetes in the majority. 

    Support the show

    YouTube channel: https://www.youtube.com/@WilliamDavisMD

    Blog: WilliamDavisMD.com

    Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com


    Books:

    Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

    Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

    24 June 2026, 2:00 pm
  • 12 minutes 38 seconds
    How can you know when SIBO is gone?


    If you have made efforts to reverse small intestinal bacterial overgrowth, SIBO, how can you know whether you have succeeded?

    Here are a number of indicators you can use to decide. After all, reverse SIBO and the endotoxemia that accompanies it provides huge advantages in virtually every aspect of health: emotional, physical, social. 

    Support the show

    YouTube channel: https://www.youtube.com/@WilliamDavisMD

    Blog: WilliamDavisMD.com

    Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com


    Books:

    Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

    Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

    19 June 2026, 2:00 pm
  • 12 minutes 9 seconds
    "I have a 'cheat' day once per week--Is that okay"

    If you are trying to eradicate one of the REAL causes of risk for heart disease, small dense LDL particles, is a once-per-week "cheat" day allowable? Can you get away with it by exercising more the following day, or being extra strict? 

    No. Unfortunately, small dense LDL particles are unforgiving and persist for an unusually long period in the bloodstream, thereby adding to risk for cardiovascular disease. 

    Support the show

    YouTube channel: https://www.youtube.com/@WilliamDavisMD

    Blog: WilliamDavisMD.com

    Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com


    Books:

    Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

    Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

    20 May 2026, 11:00 pm
  • 12 minutes 54 seconds
    Understand the "Universe" of Small Dense LDL Particles

    Why does much of the world cling to the outdated notion that cholesterol is the cause of heart disease and that reducing cholesterol is the solution, even after decades of evidence have more than amply demonstrated that this approach is woefully inadequate? Sadly, it's about money. 

    But you do not have to be hogtied by financial concerns. You can take a path that actually works. You can start by measuring small dense LDL particles that gives you a mountain, an entire "universe," of insight into risk for coronary disease and what to do about it. 

    Support the show

    YouTube channel: https://www.youtube.com/@WilliamDavisMD

    Blog: WilliamDavisMD.com

    Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com


    Books:

    Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

    Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

    14 May 2026, 10:00 pm
  • 15 minutes 18 seconds
    Infertility, Miscarriage, Premature delivery: The Crucial Role of Endotoxemia

    The evolving science has become overwhelming: Lipopolysaccharide endotoxemia, i.e., the entry of bacterial breakdown products into the bloodstream, is a major driver of multiple problems in female reproductive health. Unfortunately, this crucial factor is almost never addressed in conventional healthcare settings. 

    Thankfully, there are steps YOU can take personally to address this important health issue. 

    Support the show

    YouTube channel: https://www.youtube.com/@WilliamDavisMD

    Blog: WilliamDavisMD.com

    Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com


    Books:

    Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

    Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

    4 May 2026, 7:00 pm
  • 20 minutes 53 seconds
    "Why do I have food intolerances?

    Food intolerances are growing and more and more people are unable to eat FODMAPs-containing foods, histamine-containing foods, nightshades, legumes, fructose-containing foods and numerous others, sometimes reduced to consuming only a handful of "safe" foods. 

    Why is this happening, something that was virtually unknown only a generation or two ago? Much of it is due to the excessive proliferation of Proteobacteria species in your gut. But it's not just about food intolerances, as these intolerances are just the tip of the iceberg. 

    Support the show

    YouTube channel: https://www.youtube.com/@WilliamDavisMD

    Blog: WilliamDavisMD.com

    Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com


    Books:

    Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

    Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

    24 April 2026, 6:00 pm
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