The ADHD Adults Podcast
James Brown, Alex Conner and Samantha Brown
The ADHD Adults Podcast (in)expertly covers ADHD in adults, sharing evidence-based information and personal experiences. Join us for balloon-headed Alex the Psychoeducation Monkey's evidence-based information, James's annoyance and genuinely poor tips for coping, and the "Queen of Chaos", Mrs ADHD. Each episode also features regular games, "jokes", correspondence from absolutely real people and chaos... lots of chaos. Become a Paid Subscriber: https://podcasters.spotify.com/pod/sho
- 45 minutes 46 secondsEpisode 182 How are you really Sam?
Finishing off our 'almost start of season 3' check-in is Episode 182, where Mrs AuDHD gets the chance to talk about what's been going on... Alex points out that Mrs AuDHD is known for her solid boundaries, James is irked (that’s not news) and Mrs AuDHD thought having a GP appointment booked for when we were recording was a good idea...
Written by Alex Conner, Samantha Brown and James Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by James Brown and Sessionz
3 March 2025, 6:00 am - 48 minutes 22 secondsEpisode 181 How are you really Alex?
In this second part of a triple fister that no one will actually listen to, we continue to talk about how the end of last year was a car crash for all three hosts. Alex is Ronnie Corbett (again), James has an emergency poo and Mrs AuDHD considers cat strangling...
Written by Alex Conner, Samantha Brown and James Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by James Brown and Sessionz
24 February 2025, 6:00 am - 58 minutes 17 secondsEpisode 180 How are you really James?
In the first of a triptych (James Googled it) of episodes, we gently re-enter Season 3 by letting you know what we've been up to, struggles and wins, with James going first. James uses the correct past tense of ‘lied’, Alex takes credit for James’s guitar playing and Mrs AuDHD is back!
Written by Alex Conner, Samantha Brown and James Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by James Brown and Sessionz
17 February 2025, 6:00 am - 1 hour 37 secondsEpisode 179 The History of ADHD
After a fully planned and in no way forced on us break, the podcast is back for Season 3!
In the continued absence of Mrs AuDHD, Episode 179 sees Alex and James cover the history of ADHD. As usual, Alex, the Psycho…….education Monkey delivers the research behind the subject; both Alex and James offer personal reflections and their tips, and part three is the usual cop-out of answering listeners' questions. 'What has James lost, forgotten or mislaid this week?" restarts at 0-0, can Alex do as badly this season as he did last time around? James may or may not have put pigs in blankets in his bum bum, Alex isn’t bacchanalian anymore and Mrs AuDHD is still missing due to being “tired”...
Written by Alex Conner, Samantha Brown and James Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by James Brown and Sessionz
10 February 2025, 6:00 am - 49 minutes 57 secondsEpisode 178 ADHD and Cognitive Flexibility
In the continued absence of Mrs AuDHD, Episode 178 sees Alex and James cover ADHD and cognitive flexibility. As usual, Alex, the Psycho…….education Monkey gives us the evidence behind the subject; both Alex and James offer personal reflections and their tips and then part three is an utter car crash as... well, you'll see. 'What has James lost, forgotten or mislaid this week?" returns with Alex finally on a winning streak. James buys an ass wand from Wish, and Alex talks for too long about drawing Garfield...
Written by Alex Conner, Samantha Brown and James Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by James Brown and Sessionz
25 November 2024, 6:00 am - 1 hour 1 minuteEpisode 177 ADHD and Processing Speed
The boys continue without Mrs AuDHD as she recovers from burnout and in Episode 177 cover ADHD and processing speed. As usual, Alex the Psycho…….education Monkey delivers the evidence behind the subject, Alex and James offer personal reflections and their tips and then answer questions that have been sent in. 'What has James lost, forgotten or mislaid this week?" returns and James makes it so easy surely Alex must win this week? Alex gets confused by ISBN and James introduces popamine...
Written by Alex Conner, Samantha Brown and James Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by James Brown and Sessionz
18 November 2024, 6:00 am - 1 hour 1 minuteEpisode 176 ADHD & Fatigue
For the first time in ages, the boys are without Mrs AuDHD as she recovers from burnout with ironic timing as in Episode 176, the topic of ADHD and fatigue are covered. As usual, Alex the Psycho…….education Monkey delivers the science behind the subject, Alex and James offer personal reflections and their tips (ding?) then we questions that have been sent in. 'What has James lost, forgotten or mislaid this week?" returns and James makes it so easy surely Alex must win this week? Both the script and a letter declare that Alex’s head looks like a melted chocolate ornament, James does another inappropriate ‘Ding’ and both forget to announce their upcoming book so instead do a rubbish monologue in the absence of Mrs AuDHD...
Written by Alex Conner, Samantha Brown and James Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by James Brown and Sessionz
11 November 2024, 6:00 am - 59 minutes 44 secondsEpisode 175 Supporting a Partner with ADHD
In Episode 175 we cover the often requested topic of how to support an ADHD partner (only took us about a year to get around to it...) As usual, Alex the Psycho…….education Monkey delivers the.... well, there's almost no research but still he tries to cover it, and then we answer questions that have been sent in. 'What has James lost, forgotten or mislaid this week?" returns and will Alex finally win a game? Alex steals James’s workshop, James forgets how to read (Alex’s bits anyway) and Mrs AuDHD thinks it’s fucking hard (ding)...
Written by Alex Conner, Samantha Brown and James Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by James Brown and Sessionz
4 November 2024, 6:00 am - 55 minutes 30 secondsEpisode 174 ADHD and Risky Behaviour
Episode 174 covers the well-documented 'risky behaviours' that many adults with ADHD can find themselves engaged with. As usual, Alex the Psycho…….education Monkey mangles the research behind the subject; all three hosts add personal reflections, and then we answer questions that have been sent in. 'What has James lost, forgotten or mislaid this week?" returns and will Alex finally win a game? James does Alex’s hello, Mrs AuDHD thinks fun things have no risk and Alex, for once, feels he’s not James Dean enough...
Written by Alex Conner, Samantha Brown and James Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by James Brown and Sessionz
You can support and get help from the charity that the show raises money for here
28 October 2024, 6:00 am - 50 minutes 57 secondsEpisode 173 ADHD & Positive Illusory Bias
In Episode 173 we cover ADHD and a form of cognitive dissonance known as 'positive illusory bias', or the mismatch between how we view our abilities compared to what they sometimes are. As usual, Alex the Psycho…….education Monkey provides the evidence around the subject; all three hosts add personal reflections, and then we answer questions that have been sent in. 'What has James lost, forgotten or mislaid this week?" returns but is getting tediously one-sided now. James still thinks he can definitely put together IKEA furniture, Alex brags about his badminton prowess and Mrs AuDHD believed she could fit a cat flap in a wooden door in the rain using Play-Doh...
Written by Alex Conner, Samantha Brown and James Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by James Brown and Sessionz
You can support and get help from the charity that the show raises money for here
21 October 2024, 5:00 am - 1 hour 9 minutesEpisode 172 ADHD and Eyesight
Episode 172 covers the little-known issues that link ADHD and eyesight issues. As usual, Alex the Psycho…….education Monkey delivers the evidence behind the subject; all three hosts add personal reflections and tips, and then we answer questions that have been sent in. 'What has James lost, forgotten or mislaid this week?" returns and Alex is doing so bad it's getting a bit sad. Mrs AuDHD’s glasses are “too good”, Alex does James and James besmirches Morrissey...
Written by Alex Conner, Samantha Brown and James Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by James Brown and Sessionz
You can support and get help from the charity that the show raises money for here
14 October 2024, 5:00 am - More Episodes? Get the App