The ADHD Adults Podcast
James Brown, Alex Conner and Samantha Brown
The ADHD Adults Podcast (in)expertly covers ADHD in adults, sharing evidence-based information and personal experiences. Join us for balloon-headed Alex the Psychoeducation Monkey's evidence-based information, James's annoyance and genuinely poor tips for coping, and the "Queen of Chaos", Mrs ADHD. Each episode also features regular games, "jokes", correspondence from absolutely real people and chaos... lots of chaos. Become a Paid Subscriber: https://podcasters.spotify.com/pod/sho
- 51 minutes 23 secondsEpisode 200 "Celebrating" 200 Episodes!
To celebrate hitting almost incredibly managing to limp to 200 episodes of the podcast, and to stop all the bother of having to create anything, Alex, James and Mrs AuDHD answer questions from listeners... James isn’t allowed to do bathos, Alex steals James’s professional background, and Mrs AuDHD isn’t as proud of her weirdness since getting her diagnoses...
Written by Alex Conner, Samantha Brown and James Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by James Brown and Sessionz
24 November 2025, 6:00 am - 43 minutes 4 secondsEpisode 199 ADHD & Neuroplasticity
Episode 199 of the podcast covers ADHD and neuroplasticity, the lifelong capacity of the brain to change and rewire itself in response to the stimulation of learning and experience. Part 1 is the usual 'welcome to the podcast nonsense', in part 2, Alex the Psycho…. education Monkey tries to communicate poorly written science of ADHD and neuroplasticity, and in part 3, Alex and James offer their personal reflections on rumination. "What has James lost, forgotten or mislaid this week?" returns with James winning 5-1 so far for the series. Alex’s ‘Rapper name’ is FOX-P and James prefers ‘shut up’ to ‘shush’...
Written by Alex Conner, Samantha Brown and James Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by James Brown and Sessionz
17 November 2025, 6:00 am - 1 hour 22 secondsEpisode 198 Long-term Effects of ADHD Medication
Mrs AuDHD is back! Episode 198 of the podcast covers the long-term effects of ADHD. The (for now) revised format sees endless waffle in part 1, in part 2, Alex the Psycho…….education Monkey vomits out the science of long-term ADHD medication use, and in part 3, all three hosts offer their personal reflections. "What has James lost, forgotten or mislaid this week?" returns with James winning 4-1 so far for the series. James thinks it’s Episode 128, Mrs AuDHD shits herself about numbers, and Alex talks about following children for years...
Written by Alex Conner, Samantha Brown and James Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by James Brown and Sessionz
10 November 2025, 6:00 am - 39 minutes 59 secondsEpisode 197 ADHD and Rumination
Episode 197 of the podcast covers ADHD and rumunation, or repetitive thinking or dwelling on negative feelings and distress and their causes and consequences. The Season 4 format sees endless waffle in part 1, in part 2, Alex the Psycho…….education Monkey delivers (poorly) the science of ADHD and rumination, and in part 3, Alex and James offer their personal reflections on rumunation. "What has James lost, forgotten or mislaid this week?" returns with James winning 3-1 so far for the series. What’s that coming over the hill, is it an Alex?, and James still thinks about calling his teacher “Mum”...
Written by Alex Conner, Samantha Brown and James Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by James Brown and Sessionz
3 November 2025, 6:00 am - 35 minutes 34 secondsEpisode 196 ADHD and Histamine
Season 4 continues with an episode on ADHD and histamine, which most people don't realise is a neurotransmitter. The new format (for as long as it lasts) sees the endless waffle in part 1, in part 2, Alex the Psycho…….education Monkey bores on about the evidence behind histamines' potential role in ADHD, and in part 3, Alex and James offer personal reflections on histamine and ADHD, which isn't easy to do. "What has James lost, forgotten or mislaid this week?" returns with James winning 2-1 so far for the series. Alex has technical issues that took so long to sort hergrew a beard during recording, and James is overly familiar with Alex’s mum...
Written by Alex Conner, Samantha Brown and James Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by James Brown and Sessionz
27 October 2025, 6:00 am - 44 minutes 42 secondsEpisode 195 ADHD & Limerance
Season 4 continues with an episode on ADHD and limerance. The new format (for as long as it lasts), sees us 'banter' in part 1, in part 2, Alex the Psycho…….education Monkey drones on about the evidence behind the subject, and in part 3, all three hosts offer personal reflections on limerance. "What has James lost, forgotten or mislaid this week?" returns with the scores level at 1-1. James is fully erect, Alex is 'just mooning over people' and Mrs AuDHD gets a lot of ‘limorice’ (apparently)...
Written by Alex Conner, Samantha Brown and James Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by James Brown and Sessionz
20 October 2025, 5:00 am - 44 minutes 57 secondsEpisode 194 ADHD or Something Else?
Season 4 of The ADHD Adults Podcast continues with an episode on how ADHD is often misdiagnosed. The new format (for as long as it lasts), sees us waffle in part 1, in part 2, Alex the Psycho…….education Monkey bores on about the evidence behind the subject, and in part 3, all three hosts offer personal reflections on misdiagnosis. What has James lost, forgotten or mislaid this week?" returns with James winning 1-0. James is a ‘Quinical Ekivalent’, Alex’s computer gives up in frustration and Mrs AuDHD gets dogs and gods mixed up...
Written by Alex Conner, Samantha Brown and James Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by James Brown and Sessionz
13 October 2025, 5:00 am - 43 minutes 13 secondsEpisode 193 ADHD & Dysautonomia
After a wee (erm, massive) break, we're back! Season 4 of The ADHD Adults Podcast starts with an episode on dysautonomia. In a slight format change, we waffle in part 1, in part 2, Alex the Psycho…….education Monkey delivers the evidence behind the subject, and in part 3, all three hosts offer personal reflections on dysautonomia. What has James lost, forgotten or mislaid this week?" returns with the scores reset as Alex never wins. James doesn’t think his heart rate can get any higher, Alex does two hellos for the price of one and Mrs AuDHD screams in every car she’s been in…
Written by Alex Conner, Samantha Brown and James Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by James Brown and Sessionz
6 October 2025, 5:00 am - 51 minutes 59 secondsEpisode 192 ADHD and Shame
It's a shame, but we're back for Episode 192 of The ADHD Adults Podcast, where we cover ADHD and shame. As usual, Alex, the Psycho…….education Monkey vomits the evidence behind the subject; Alex and James offer personal reflections on shame while Mrs AuDHD is resting, and in part three listeners' questions are answered . 'What has James lost, forgotten or mislaid this week?" returns with James winning 7-2 (or not, we're really not sure). James wants to ‘motivate change’ in the podcast hosts and Alex spent the morning romancing his dog in the murder forest...
Written by Alex Conner, Samantha Brown and James Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by James Brown and Sessionz
26 May 2025, 5:00 am - 50 minutes 16 secondsEpisode 191 ADHD and Interoception
Episode 191 of The ADHD Adults covers ADHD. and interoception, the sensory system that provides information about the internal state of the body. As usual, Alex, the Psycho…….education Monkey spews the evidence behind the subject; both hosts offer personal reflections on interoception, and in part three listeners' questions are answered (largely because it's easier than writing a part three). 'What has James lost, forgotten or mislaid this week?" returns with James winning 6-2 (or not, we're really not sure) . James thinks we’re in the pocket of ‘Big Caroline Williams’ and Alex’s engine light is on, but he has no idea why...
Written by Alex Conner, Samantha Brown and James Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by James Brown and Sessionz
19 May 2025, 5:00 am - 1 hour 1 minuteEpisode 190 ADHD and Resilience
Episode 190 of The ADHD Adults covers the commonly cited 'people with ADHD are resilient' issue. As usual, Alex, the Psycho…….education Monkey delivers what we know the subject from what little evidence there is, Alex and James offer their personal reflections on resilience, and in answer listeners' questions in part 3. 'What has James lost, forgotten or mislaid this week?" returns with James winning 4-2 (we think). Alex got his 'German Wings' and James is “the most oldest man in the world, and bat”...
Written by Alex Conner, Samantha Brown and James Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by James Brown and Sessionz
12 May 2025, 5:00 am - More Episodes? Get the App