Two Broke Chicks
Alex Hourigan and Sally McMullen
<p>Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!</p> <p> </p>
- 28 minutes 32 secondsMonthly Favourites: Rhode Dupe, Sephora Hack & Signature Scents
We’re sharing our fave tried & tested skincare, affordable “you smell nice” fragrances & TV shows you need to add to your watch list & more in our new monthly favourites format. Plus, we share a hack for your beauty empties that’ll help you save some cash at Sephora.
🛍️ SHOP OUR MONTHLY FAVES
The Body Shop Ylang Ylang Fragrance
LINKS & RECEIPTS
@tanika.jaun Sephora Recycle Points Program
Sephora Terracycle Points Program
⚡CHUCK US A FOLLOW
Follow Two Broke Chicks on Instagram
Follow Two Broke Chicks on TikTok
Join our Broke Chicks Club Facebook Group
🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
Editor: Sheridan Horne
26 January 2026, 7:00 pm - 42 minutes 19 secondsHow To Reset Your Thinking & Build Success In 2026
Expensive mistakes from the early days in business, life lessons after closing 10 retail stores, the importance of community & must-hear advice before going into business with a loved one. STAX Co-Founder Matilda Murray joins us to talk her anti-roadmap to success, the perks of imposter syndrome and a peek behind the curtain of Australia's leading activewear empires.
Use code TBC10 to get 10% off STAX
🧾 LINKS & RECEIPTS
Follow Matilda Murray on Instagram
⚡CHUCK US A FOLLOW
Follow Two Broke Chicks on Instagram
Follow Two Broke Chicks on TikTok
Join our Broke Chicks Club Facebook Group
🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
Editor: Sheridan Horne
21 January 2026, 7:00 pm - 40 minutes 19 secondsBroke Chicks Guide To Going Analogue In 2026
Why is everyone going analogue in 2026? We break down the digital detox trend, $0 tips to break your phone addiction & how to embrace new analogue hobbies..without having to buy a bunch of sh*t.
Plus, we talk everything we know about Harry Styles’ new album & a super easy hack to save money on food & bevs.
🧾LINKS & RECEIPTS
Siece Campbell’s Analogue Bag January Haul
The Rise Of The Analogue Bag - The Guardian
DIY Louise Carmen Inspired Journal tutorial - @elenatea_
"Physical Media Is Cool Again And Streaming Services Are Too Blame." - Rolling Stone Magazine
How Unplugging Became Luxury's Most Valuable Currency - Vogue Business
⚡CHUCK US A FOLLOW
Follow Two Broke Chicks on Instagram
Follow Two Broke Chicks on TikTok
Join our Broke Chicks Club Facebook Group
🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
Editor: Sheridan Horne
19 January 2026, 7:00 pm - 35 minutes 38 secondsHow To Rewire your Health, Energy & Mindset On A Budget
How to embrace healthy habits for your mind, body & soul in 2026, how to spot diet culture red flags on social media & how to stay motivated even when you CBF with accredited sports & eating disorder dietitian Zoe Bryant.
TW: This episode discusses topics including food, diet & exercise that may be triggering to some listeners. This episode does not contain medical advice and all topics discussed are general.
If you need support, we have shared some resources below ❤️
The Butterfly Foundation Support for Eating Disorders & Body Image Issues
Find professional support via the Butterfly Foundation database
Contact the Butterfly Foundation helpline on 800 33 4673
Find a credentialed clinician via the Australian & New Zealand Academy for Eating Disorders
🧾 LINKS & RECEIPTS
Learn more about Fuelled By Zoe's services
See Zoe's shortlist for Instagram accounts to follow
Dietitians/ health professionals:
@fuelledbyzoe – my account
@healthybodhealthymind
@sweetspothealth
@maddiparsons.dietitian
@dietitianrose
@naturally_nina_
@arod_dietitian
@christinamollenhauer
@gracefield.dietitian
@emmaclarke_nutrition
@samirose
@eatnutrition_tas
@dr_idz
@alicebleathman_
Fitness influencers:
@camillor
@sportybethcf
@bdccarpenter
@ilonamaher
@abbeyhallfitness
General influencers:
@_nelly_london
@breeelenehan
@sarahinyellow
@rileyj
@jakeneesh
🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
Studio: I Want It Yesterday/Pivotol Conversations
Editor: Sheridan Horne
14 January 2026, 7:00 pm - 44 minutes 22 secondsThe $0 Cheat Codes That Will Change Your Life In 2026
How to stop spending money on dumb sh*t, a time management formula that'll blow ya mind & why we're ditching New Year's Resolutions in 2026. Plus, Hailey Bieber's brand Rhode is finally coming to Australia & we unpack the MECCA drama you've seen all over your FYP this week.
🧾LINKS & RECEIPTS
The fudge ratio - Steve Pavlina
How to theme every day of the week - @arissabua
The 365 button TikTok explained
🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
Studio: I Want It Yesterday/Pivotol Conversations
Editor: Sheridan Horne
12 January 2026, 7:00 pm - 46 minutes 29 secondsHow To Find Calm In The Chaos Of Your 20s & Beyond ft. Zoë Foster Blake
From the vault ✨ While we're on break, we're sharing some of our fave episodes for you chickies to tune into.
Why “things will calm down soon” is the biggest lie we tell ourselves, how to actually practice being present when you have a busy brain & how self trust evolves from your 20s & beyond.
Plus, Zoë shares the most expensive business mistakes she’s learned the hard way & the underrated Go-To Skincare product that you NEED to try.
🧾LINKS & RECEIPTS
Follow Zoë Foster Blake on IG
Read Things Will Calm Down Soon by Zoë Foster Blake
⚡CHUCK US A FOLLOW
Follow Two Broke Chicks on Instagram
Follow Two Broke Chicks on TikTok
Join our Broke Chicks Club Facebook Group
🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
7 January 2026, 7:00 pm - 30 minutes 35 secondsHow To Feel Like Yourself Again
From the vault ✨ While we're on break, we're sharing some of our fave episodes for you chickies to tune into.
In this episode we chat how to get your sparkle back, red flags that you've lost yourself & how to conduct an identity inventory with The Psychology of Your 20s podcast host Jemma Sbeg. Plus, Jemma shares a $0 exercise to uncover your values & tips to prioritise yourself when you feel pressure to live by someone else's rules.
🧾LINKS & RECEIPTS
Listen to the Psychology Of Your 20s podcast
Listen to Mantra With Jemma Sbeg
Follow @thatpsychologypodcast on IG
⚡CHUCK US A FOLLOW
Follow Two Broke Chicks on Instagram
Follow Two Broke Chicks on TikTok
Join our Broke Chicks Club Facebook Group
🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
Studio: Pivotol Conversations & I Want It Yesterday Studios
Editor: Bubble Productions
5 January 2026, 7:00 pm - 36 minutes 32 seconds$0 Formula To Enter Your Unbothered Era ft Alexis Fernandez
From the vault ✨ While we're on break, we're sharing some of our fave episodes for you chickies to tune into.
In 5 steps, DYFM podcast host and neuroscience expert Alexis Fernandez shares how to let go of the things that annoy you, the science behind naming your fears & practical hacks to give less f*cks in 2025. Plus, Alexis shares the must-haves for your emotional toolkit & the 2010s throwback song that is the secret to happiness.
🧾LINKS & RECEIPTS
Get tickets to the Do You Fucking Mind? live show
Least attractive male hobbies
⚡CHUCK US A FOLLOW
Follow Two Broke Chicks on Instagram
Follow Two Broke Chicks on TikTok
Join our Broke Chicks Club Facebook Group
🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
31 December 2025, 7:00 pm - 31 minutes 7 secondsThings We Need Unlearn In Our 20s (& Beyond)
From the vault ✨ While we're on break, we're sharing some of our fave episodes for you chickies to tune into.
The F word we need to stop using, only celebrating traditional milestones, toxic habits that impact our relationship with money & other things we need to unsubscribe from in our 20s (or any age). Plus, we share our top recs that we’re OBSESSED with this week.
⚡CHUCK US A FOLLOW
Follow Two Broke Chicks on Instagram
Follow Two Broke Chicks on TikTok
Join our Broke Chicks Club Facebook Group
🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
29 December 2025, 7:00 pm - 35 minutes 44 seconds25+ Life Lessons From 2025 (PART 2)
We're back for Part 2 of 25 Life Lessons we learned in 2025, chickies!! We chat how to find hobbies you'll actually stick to, your stress love languages, the signs you're doing better than you think & so much more.
A huge thanks to you chicks for tuning in & supporting us all year & beyond. We couldn't do it without ya and we love ya.
Have a beautiful holidays, safe new year & we'll see you with some fresh episodes in 2026!!
🧾 LINKS & RECEIPTS
How to help victims of the Bondi attacks
- To donate blood or plasma, visit lifeblood.com.au, call 13 14 95 or download the free Donate Blood app.
- Donate to fundraisers for people affected by the Bondi Beach shooting via GoFundMe
- See the NSW Government guide for more info.
Resources for free mental health support
- If you, or someone in your care, needs crisis support, please call Lifeline on 13 11 14.
- Get 24/7 support via the NSW Health’s dedicated Mental Health Line on 1800 011 511.
- Contact Beyond Blue mental health advice and support on 1300 22 46 36.
⚡CHUCK US A FOLLOW
Follow Two Broke Chicks on Instagram
Follow Two Broke Chicks on TikTok
Join our Broke Chicks Club Facebook Group
🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
Studio: Pivotol Conversations & I Want It Yesterday Studios
Editor: Sheridan Horne
22 December 2025, 7:01 pm - 27 minutes 13 seconds25+ Life Lessons From 2025 (PART 1)
It's that time of year, chicks. It's time to share our biggest life lessons from 2025. The money f*ck ups, things that changed our brain chemistry, lightbulb moments & so much more from the last year.
We also yapped so much that we decided to split this epiosde into two parts & Part 2 is out now!!
🧾 LINKS & RECEIPTS
How to help victims of the Bondi attacks
- To donate blood or plasma, visit lifeblood.com.au, call 13 14 95 or download the free Donate Blood app.
- Donate to fundraisers for people affected by the Bondi Beach shooting via GoFundMe
- See the NSW Government guide for more info.
Resources for free mental health support
- If you, or someone in your care, needs crisis support, please call Lifeline on 13 11 14.
- Get 24/7 support via the NSW Health’s dedicated Mental Health Line on 1800 011 511.
- Contact Beyond Blue mental health advice and support on 1300 22 46 36.
⚡CHUCK US A FOLLOW
Follow Two Broke Chicks on Instagram
Follow Two Broke Chicks on TikTok
Join our Broke Chicks Club Facebook Group
🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
Studio: Pivotol Conversations & I Want It Yesterday Studios
Editor: Sheridan Horne
22 December 2025, 7:00 pm - More Episodes? Get the App