- 38 minutes 44 secondsRich in Life Formula To Future You Favours
In this special bonus episode, we're coming to you live from the Neutrogena Skinvestment Clinic! We're chatting all things that make you feel rich in life and the everyday habits that future you will thank you for.
We're also joined by leading Australian dermatologist Dr Shreya Andric to debunk skincare myths, break down the buzz words you see all over your FYP. Plus, Shreya spills the tea on the skincare ingredients actually worth your time (and money).
Thanks to our sponsor Neutrogena and the Collagen Bank range for making this episode of Two Broke Chicks possible!
🧾 LINKS & RECEIPTS
Follow Dr Shreya Andric on Instagram
Shop the Neutrogena Collagen Bank Moisturiser 59ml
Shop the Neutrogena Collagen Bank Reviving Eye Gel Cream 14g
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🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.
28 May 2026, 8:00 pm - 32 minutes 6 seconds$12 Cotton Basics, A Time Productivity Hack & A New Viral Foundation
We're back for May Favourites! We break down the best ways to make the most of your day, a budget-friendly rec for wardrobe basics and the hottest new skincare and makeup products that we're loving right now!
🧾 LINKS & RECEIPTS
The Best Time For Everything – Daniel Pink On Instagram
Remarkably Bright Creatures by Shelby Van Pelt
Shop Clinique Even Better Foundation
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🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.
27 May 2026, 5:00 pm - 38 minutes 19 secondsIn Defence Of The Flop Era
Is the flop era really as bad as it's made out to be? We can't be thriving 24/7, so we're breaking down exactly how you can embrace your flop era to bloom on the other side. Plus, we also chat the khia asylum and how tall poppy syndrome can actually impact how we view our own set backs.
🧾 LINKS & RECEIPTS
Men Spend 5% More When Grocery Shopping - Study
What Is A Flop Era? – Later.com
Zara Larsson Explains How She Finally Broke Out Of The Khia Asylum - Pedestrian
Harry Styles Resets An All-Time Record – Forbes
Charli XCX is Totally Chill With Her Next Album Flopping – Type Set Brooklyn
What To Know About Tall Poppy Syndrome – Medical News Today
Life Domains Strategy – Lauren Barri
Compost Pile Theory - Substack
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🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.
25 May 2026, 5:00 pm - 35 minutes 15 secondsOff Campus, Rhode New Launches & Marketing Scandals
Whispers that Hailey Bieber is dropping a bunch of new Rhode products, the HOTTEST new book-to-screen adaptation Off Campus and the art of the fake scandal - is it effective or overdone? In this ep, we're spilling the tea with content creator and co-host of the I'm Wigging Out podcast Lucy Neville!
🧾 LINKS & RECEIPTS
Follow Lucy Neville on Instagram
Shop Rhode Skin By Hailey Bieber
Shop Clinique Black Honey Range
Why Are So Many Beauty Brands Faking Scandals? – Business Of Fashion
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🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.
20 May 2026, 5:00 pm - 42 minutesThe Signs You're Outgrowing Your Life
Change is scary, but it's also a completely normal part of life. We dive into the signs you might be outgrowing your life and relationships, along with strategies to ease the growing pains.
🧾 LINKS & RECEIPTS
It’s Time To Outgrow Your Life (Again) – Substack
Outgrowing What’s No Longer For You – Hailey Magee
Outgrowing The Life You Once Wanted – Intelligent Change
Signs You’ve Outgrown Someone In Your Life – Psychology Today
Signs You’re Outgrowing Your Life – Rachel Hollis
The Wrong Train Theory - Medium
How To Reset Your Thinking & Build Success In 2026 – Two Broke Chicks
The Odyssey Plan – Designing Your Life
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🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.
18 May 2026, 5:00 pm - 26 minutes 32 secondsChicks Chat: F*ck Boys, Opposites Attract & The Three Big Words
Can f*ck boys actually change, what to do when your dream man is your polar opposite, and what it means if your partner won't say "I love you"? We get into some juicy dilemmas worthy of being the plot of your fave Booktok read, all while sharing our raw reactions, two cents and some (hopefully) helpful advice!
Want your diabolical dilemma featured in the podcast?
💌 Send us an email at [email protected]
All submissions are kept anonymous.
Thank you to Amazon Prime Video for making this episode possible.
All 8 episodes of the new series Off Campus are available now on Prime Video.
🧾 LINKS & RECEIPTS
Why F*ckboys Act The Way They Do – Fashion Journal
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🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.
13 May 2026, 5:00 pm - 42 minutes 43 seconds3 Ways To Calm Your Nervous System
In the hustle and bustle of the modern era, urgency culture is at an all time high. This is your one stop shop to equip yourself with all the tools to regulate yourself and get out of the urgency trap.
🧾 LINKS & RECEIPTS
Top Reasons Why Couples Argue – YouGov Survey
Combatting Urgency Culture & Burnout – National Geographic
How Urgency Culture Contributes To Anxiety And Stress – Psychology Today
In Defence Of Being Online - Mickey Galvin
Annual Household, Income And Labour Dynamics In Australia - Report
2025 Annual Household, Income And Labour Dynamics In Australia Survey – The Conversation
The Downside Of Urgency Culture – The Mind Room
The Cost Of Multitasking – Study
Understanding The Window Of Tolerance – Turning Ground
Active Noticing – Time Magazine
Why Doorbell Friends Might Be The Most Important Relationship You Have – PopSugar
How Productive Is The Average Person At Work? - MyHours
41% Of Gen Z Are Lonely - Pedestrian
Two Broke Chicks Book Recs - Amazon
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🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.
11 May 2026, 5:00 pm - 38 minutes 40 secondsLife Lessons On Memory & Popcorn Brain With A Neuroscientist
Strengthening your brainpower and fast tracking your learning? Yes please! Award-winning neuroscientist Dr Lila Landowski has all the hacks for improving your memory, productivity, and mood. Plus, we’ll explore phenomena like false memories and popcorn brain.
🧾 LINKS & RECEIPTS
Follow Lila Landowski on Instagram
Follow Lila Landowski on TikTok
Brain Hack: 6 Secrets To Learning Faster, Backed By Neuroscience – Ted Talk
Let Your Brain Rest: Boredom Can Be Good For Your Health – Neuroscience News
Social Isolation and Loneliness Increasing The Risk Of Death Study – American Heart Association
The Milkshake Study by Alia J Crum
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🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.
6 May 2026, 5:00 pm - 29 minutes 47 secondsHow To Embrace 'Frugal Chic' To Save Time & Money
As the saying goes: buy it nice or buy it twice. We're unpacking Mia McGrath's formula to Frugal Chic that has been all over our FYP, including how you can embrace it to save time, money & prioritise quality over quantity when shopping.
🧾 LINKS & RECEIPTS
Follow Mia McGrath on Instagram
Unpacking The Frugal Chic Aesthetic – British Vogue
Performing Wealth Vs Having It – Frugal Chic
Frugal Chic And Overconsumption – Her Campus
Frugal Chic Changing The Way Women Shop – Spectator Australia
Frugal Chic Redefining Consumption – Warsaw Look
Study On Multitasking And Productivity – Headspace
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🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.
4 May 2026, 5:00 pm - 28 minutes 25 secondsApril Favourites: Spicy Books, Wardrobe Staples & Beauty Recs
In this month’s April Favourites episode, we dive into your one stop shop for wardrobe basics, all the chicks’ latest skincare and beauty obsessions, and book recommendations that’ll make you blush!
🧾 LINKS & RECEIPTS
Neurological Study Into Reading Books Vs Listening – The Harvard Gazette
Shop Hourglass Vanish Airbrush Concealer
Shop Sephora Collection Cream Eyeliner
Shop The Breakout Hack (formerly tbh Skincare) Body Milk
Shop Loving Tan 10 Min Express Self-Tanning Smoothing Mask
After Dark: Myths, Misdeeds & The Paranormal – Spotify
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Follow Two Broke Chicks on Instagram
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🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.
29 April 2026, 5:00 pm - 45 minutes 45 seconds30 Life Lessons I Learned Before 30
In celebration of Al's 30th birthday, the chicks reflect on the life lessons she's learned in her time on earth up to this point! Whether it's embracing the cringe, budget beauty products she swears by & gentle reminders about friendship, this episode is full of wisdom to embrace no matter what your age!
🧾 LINKS & RECEIPTS
Emma Chamberlain's Collaboration with West Elm - Architectural Digest
Austin Butler On Embarrassment - Subway Takes
Private Health Insurance Over 30 - Australian Taxation Office
Shop Morphe Sweet Tea SIgnature Lip Pencil
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Follow Two Broke Chicks on Instagram
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Join our Two Broke Chicks Facebook Group
Watch Two Broke Chicks on YouTube
🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.
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