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Two Broke Chicks

Two Broke Chicks

Alex Hourigan and Sally McMullen

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

 

  • 38 minutes 44 seconds
    Rich in Life Formula To Future You Favours

    In this special bonus episode, we're coming to you live from the Neutrogena Skinvestment Clinic!  We're chatting all things that make you feel rich in life and the everyday habits that future you will thank you for. 

    We're also joined by leading Australian dermatologist Dr Shreya Andric to debunk skincare myths, break down the buzz words you see all over your FYP. Plus, Shreya spills the tea on the skincare ingredients actually worth your time (and money). 

    Thanks to our sponsor Neutrogena and the Collagen Bank range for making this episode of Two Broke Chicks possible! 

    🧾 LINKS & RECEIPTS

    Follow Dr Shreya Andric on Instagram

    Learn more Dr Shreya Andric 

    Shop the Neutrogena Collagen Bank Moisturiser 59ml

    Shop the Neutrogena Collagen Bank Reviving Eye Gel Cream 14g 

     

    ⚡CHUCK US A FOLLOW

    Follow Two Broke Chicks on Instagram

    Follow Two Broke Chicks on TikTok

    Join our Two Broke Chicks Facebook Group

    Watch Two Broke Chicks on YouTube

     

    🎙️CREDITS

    Hosts: Sally McMullen & Alex Hourigan

    See omnystudio.com/listener for privacy information.

    28 May 2026, 8:00 pm
  • 32 minutes 6 seconds
    $12 Cotton Basics, A Time Productivity Hack & A New Viral Foundation

    We're back for May Favourites! We break down the best ways to make the most of your day, a budget-friendly rec for wardrobe basics and the hottest new skincare and makeup products that we're loving right now!

     

    🧾 LINKS & RECEIPTS

    The Best Time For Everything – Daniel Pink On Instagram

    Shop Bali Body Self Tan Milk

    Mad Mabel by Sally Hepworth

    Remarkably Bright Creatures by Shelby Van Pelt

    Shop Best & Less Basics  

    Shop Clinique Even Better Foundation  

     

    ⚡CHUCK US A FOLLOW

    Follow Two Broke Chicks on Instagram

    Follow Two Broke Chicks on TikTok

    Join our Two Broke Chicks Facebook Group

    Watch Two Broke Chicks on YouTube

     

    🎙️CREDITS

    Hosts: Sally McMullen & Alex Hourigan

    See omnystudio.com/listener for privacy information.

    27 May 2026, 5:00 pm
  • 38 minutes 19 seconds
    In Defence Of The Flop Era

    Is the flop era really as bad as it's made out to be? We can't be thriving 24/7, so we're breaking down exactly how you can embrace your flop era to bloom on the other side. Plus, we also chat the khia asylum and how tall poppy syndrome can actually impact how we view our own set backs. 

     

    🧾 LINKS & RECEIPTS

    Men Spend 5% More When Grocery Shopping - Study

    What Is A Flop Era? – Later.com 

    Zara Larsson Explains How She Finally Broke Out Of The Khia Asylum - Pedestrian

    Harry Styles Resets An All-Time Record – Forbes

    Charli XCX is Totally Chill With Her Next Album Flopping – Type Set Brooklyn

    What To Know About Tall Poppy Syndrome – Medical News Today

    Life Domains Strategy – Lauren Barri

    Compost Pile Theory - Substack

     

    ⚡CHUCK US A FOLLOW

    Follow Two Broke Chicks on Instagram

    Follow Two Broke Chicks on TikTok

    Join our Two Broke Chicks Facebook Group

    Watch Two Broke Chicks on YouTube

     

    🎙️CREDITS

    Hosts: Sally McMullen & Alex Hourigan

    See omnystudio.com/listener for privacy information.

    25 May 2026, 5:00 pm
  • 35 minutes 15 seconds
    Off Campus, Rhode New Launches & Marketing Scandals

    Whispers that Hailey Bieber is dropping a bunch of new Rhode products, the HOTTEST new book-to-screen adaptation Off Campus and the art of the fake scandal - is it effective or overdone? In this ep, we're spilling the tea with content creator and co-host of the I'm Wigging Out podcast Lucy Neville! 

     

    🧾 LINKS & RECEIPTS

    Follow Lucy Neville on Instagram

    Follow Lucy Neville on TikTok

    I’m Wigging Out – Podcast

    Shop Rhode Skin By Hailey Bieber

    Shop Clinique Black Honey Range

    Shop Lioness Fashion Coats

    Shop I Am Gia Sylvie Coat

    Why Are So Many Beauty Brands Faking Scandals? – Business Of Fashion

     

    ⚡CHUCK US A FOLLOW

    Follow Two Broke Chicks on Instagram

    Follow Two Broke Chicks on TikTok

    Join our Two Broke Chicks Facebook Group

    Watch Two Broke Chicks on YouTube

     

    🎙️CREDITS

    Hosts: Sally McMullen & Alex Hourigan

    See omnystudio.com/listener for privacy information.

    20 May 2026, 5:00 pm
  • 42 minutes
    The Signs You're Outgrowing Your Life

    Change is scary, but it's also a completely normal part of life. We dive into the signs you might be outgrowing your life and relationships, along with strategies to ease the growing pains. 

     

    🧾 LINKS & RECEIPTS

    Tea With Nan Pod – TikTok

    Tea With Nan Pod – Spotify

    It’s Time To Outgrow Your Life (Again) – Substack

    Outgrowing What’s No Longer For You – Hailey Magee

    Outgrowing The Life You Once Wanted – Intelligent Change

    Signs You’ve Outgrown Someone In Your Life – Psychology Today

    Signs You’re Outgrowing Your Life – Rachel Hollis

    The Wrong Train Theory - Medium

    How To Reset Your Thinking & Build Success In 2026 – Two Broke Chicks

    The Odyssey Plan – Designing Your Life

     

    ⚡CHUCK US A FOLLOW

    Follow Two Broke Chicks on Instagram

    Follow Two Broke Chicks on TikTok

    Join our Two Broke Chicks Facebook Group

    Watch Two Broke Chicks on YouTube

     

    🎙️CREDITS

    Hosts: Sally McMullen & Alex Hourigan

    See omnystudio.com/listener for privacy information.

    18 May 2026, 5:00 pm
  • 26 minutes 32 seconds
    Chicks Chat: F*ck Boys, Opposites Attract & The Three Big Words

    Can f*ck boys actually change, what to do when your dream man is your polar opposite, and what it means if your partner won't say "I love you"? We get into some juicy dilemmas worthy of being the plot of your fave Booktok read, all while sharing our raw reactions, two cents and some (hopefully) helpful advice! 

    Want your diabolical dilemma featured in the podcast?

    💌 Send us an email at [email protected]

    All submissions are kept anonymous.

    Thank you to Amazon Prime Video for making this episode possible.

    All 8 episodes of the new series Off Campus are available now on Prime Video.

     

    🧾 LINKS & RECEIPTS

    Why F*ckboys Act The Way They Do – Fashion Journal

     

    ⚡CHUCK US A FOLLOW

    Follow Two Broke Chicks on Instagram

    Follow Two Broke Chicks on TikTok

    Join our Two Broke Chicks Facebook Group

    Watch Two Broke Chicks on YouTube

     

    🎙️CREDITS

    Hosts: Sally McMullen & Alex Hourigan

    See omnystudio.com/listener for privacy information.

    13 May 2026, 5:00 pm
  • 42 minutes 43 seconds
    3 Ways To Calm Your Nervous System

    In the hustle and bustle of the modern era, urgency culture is at an all time high. This is your one stop shop to equip yourself with all the tools to regulate yourself and get out of the urgency trap.

    🧾 LINKS & RECEIPTS

    Shop Strandbags Luggage

    Top Reasons Why Couples Argue – YouGov Survey

    Combatting Urgency Culture & Burnout – National Geographic

    How Urgency Culture Contributes To Anxiety And Stress – Psychology Today

    In Defence Of Being Online - Mickey Galvin 

    Annual Household, Income And Labour Dynamics In Australia - Report

    2025 Annual Household, Income And Labour Dynamics In Australia Survey – The Conversation

    The Downside Of Urgency Culture – The Mind Room

    The Cost Of Multitasking – Study

    Understanding The Window Of Tolerance – Turning Ground

    Active Noticing – Time Magazine

    Why Doorbell Friends Might Be The Most Important Relationship You Have – PopSugar  

    Hurry Sickness - Healthline

    How Productive Is The Average Person At Work? - MyHours

    41% Of Gen Z Are Lonely - Pedestrian

    Two Broke Chicks Book Recs - Amazon

     

    ⚡CHUCK US A FOLLOW

    Follow Two Broke Chicks on Instagram

    Follow Two Broke Chicks on TikTok

    Join our Two Broke Chicks Facebook Group

    Watch Two Broke Chicks on YouTube

     

    🎙️CREDITS

    Hosts: Sally McMullen & Alex Hourigan

    See omnystudio.com/listener for privacy information.

    11 May 2026, 5:00 pm
  • 38 minutes 40 seconds
    Life Lessons On Memory & Popcorn Brain With A Neuroscientist

    Strengthening your brainpower and fast tracking your learning? Yes please! Award-winning neuroscientist Dr Lila Landowski has all the hacks for improving your memory, productivity, and mood. Plus, we’ll explore phenomena like false memories and popcorn brain.

    🧾 LINKS & RECEIPTS

    Follow Lila Landowski on Instagram

    Follow Lila Landowski on TikTok

    Lila Landowski - Website

    Brain Hack: 6 Secrets To Learning Faster, Backed By Neuroscience – Ted Talk

    Let Your Brain Rest: Boredom Can Be Good For Your Health – Neuroscience News

    Social Isolation and Loneliness Increasing The Risk Of Death Study – American Heart Association

    The Milkshake Study by Alia J Crum

     

    ⚡CHUCK US A FOLLOW

    Follow Two Broke Chicks on Instagram

    Follow Two Broke Chicks on TikTok

    Join our Two Broke Chicks Facebook Group

    Watch Two Broke Chicks on YouTube

     

    🎙️CREDITS

    Hosts: Sally McMullen & Alex Hourigan

    See omnystudio.com/listener for privacy information.

    6 May 2026, 5:00 pm
  • 29 minutes 47 seconds
    How To Embrace 'Frugal Chic' To Save Time & Money

    As the saying goes: buy it nice or buy it twice. We're unpacking Mia McGrath's formula to Frugal Chic that has been all over our FYP, including how you can embrace it to save time, money & prioritise quality over quantity when shopping. 

     

    🧾 LINKS & RECEIPTS

    Follow Mia McGrath on Instagram

    Follow Mia McGrath on TikTok

    Frugal Chic

    Unpacking The Frugal Chic Aesthetic – British Vogue

    Performing Wealth Vs Having It – Frugal Chic

    Frugal Chic And Overconsumption – Her Campus

    Frugal Chic Changing The Way Women Shop – Spectator Australia

    One Hour Rule – Frugal Chic

    Frugal Chic Redefining Consumption – Warsaw Look

    Repair Cafe

    Study On Multitasking And Productivity – Headspace

     

    ⚡CHUCK US A FOLLOW

    Follow Two Broke Chicks on Instagram

    Follow Two Broke Chicks on TikTok

    Join our Two Broke Chicks Facebook Group

    Watch Two Broke Chicks on YouTube

     

    🎙️CREDITS

    Hosts: Sally McMullen & Alex Hourigan

    See omnystudio.com/listener for privacy information.

    4 May 2026, 5:00 pm
  • 28 minutes 25 seconds
    April Favourites: Spicy Books, Wardrobe Staples & Beauty Recs

    In this month’s April Favourites episode, we dive into your one stop shop for wardrobe basics, all the chicks’ latest skincare and beauty obsessions, and book recommendations that’ll make you blush!

     

    🧾 LINKS & RECEIPTS

    Shop Ena Pelly

    Iluka by Cassie Stroud

    Neurological Study Into Reading Books Vs Listening – The Harvard Gazette

    Starside by Alex Aster

    Shop Hourglass Vanish Airbrush Concealer

    Shop Sephora Collection Cream Eyeliner

    Shop Bangn Body Firming Milk

    Shop The Breakout Hack (formerly tbh Skincare) Body Milk

    Shop Loving Tan 10 Min Express Self-Tanning Smoothing Mask

    After Dark: Myths, Misdeeds & The Paranormal – Spotify

     

    ⚡CHUCK US A FOLLOW

    Follow Two Broke Chicks on Instagram

    Follow Two Broke Chicks on TikTok

    Join our Two Broke Chicks Facebook Group

    Watch Two Broke Chicks on YouTube

     

    🎙️CREDITS

    Hosts: Sally McMullen & Alex Hourigan

    See omnystudio.com/listener for privacy information.

    29 April 2026, 5:00 pm
  • 45 minutes 45 seconds
    30 Life Lessons I Learned Before 30

    In celebration of Al's 30th birthday, the chicks reflect on the life lessons she's learned in her time on earth up to this point! Whether it's embracing the cringe, budget beauty products she swears by & gentle reminders about friendship, this episode is full of wisdom to embrace no matter what your age! 

     

    🧾 LINKS & RECEIPTS

    Emma Chamberlain's Collaboration with West Elm - Architectural Digest 

    Austin Butler On Embarrassment - Subway Takes 

    Shop Vaseline

    Private Health Insurance Over 30 - Australian Taxation Office

    Shop Morphe Sweet Tea SIgnature Lip Pencil

     

    ⚡CHUCK US A FOLLOW

    Follow Two Broke Chicks on Instagram

    Follow Two Broke Chicks on TikTok

    Join our Two Broke Chicks Facebook Group

    Watch Two Broke Chicks on YouTube

     

    🎙️CREDITS

    Hosts: Sally McMullen & Alex Hourigan

    See omnystudio.com/listener for privacy information.

    27 April 2026, 5:00 pm
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