Strengthening your brainpower and fast tracking your learning? Yes please! Award-winning neuroscientist Dr Lila Landowski has all the hacks for improving your memory, productivity, and mood. Plus, we’ll explore phenomena like false memories and popcorn brain.

🧾 LINKS & RECEIPTS

Follow Lila Landowski on Instagram

Follow Lila Landowski on TikTok

Lila Landowski - Website

Brain Hack: 6 Secrets To Learning Faster, Backed By Neuroscience – Ted Talk

Let Your Brain Rest: Boredom Can Be Good For Your Health – Neuroscience News

Social Isolation and Loneliness Increasing The Risk Of Death Study – American Heart Association

The Milkshake Study by Alia J Crum

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Hosts: Sally McMullen & Alex Hourigan

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As the saying goes: buy it nice or buy it twice. We're unpacking Mia McGrath's formula to Frugal Chic that has been all over our FYP, including how you can embrace it to save time, money & prioritise quality over quantity when shopping. 

🧾 LINKS & RECEIPTS

Follow Mia McGrath on Instagram

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Frugal Chic

Unpacking The Frugal Chic Aesthetic – British Vogue

Performing Wealth Vs Having It – Frugal Chic

Frugal Chic And Overconsumption – Her Campus

Frugal Chic Changing The Way Women Shop – Spectator Australia

One Hour Rule – Frugal Chic

Frugal Chic Redefining Consumption – Warsaw Look

Repair Cafe

Study On Multitasking And Productivity – Headspace

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

See omnystudio.com/listener for privacy information.

In this month’s April Favourites episode, we dive into your one stop shop for wardrobe basics, all the chicks’ latest skincare and beauty obsessions, and book recommendations that’ll make you blush!

🧾 LINKS & RECEIPTS

Shop Ena Pelly

Iluka by Cassie Stroud

Neurological Study Into Reading Books Vs Listening – The Harvard Gazette

Starside by Alex Aster

Shop Hourglass Vanish Airbrush Concealer

Shop Sephora Collection Cream Eyeliner

Shop Bangn Body Firming Milk

Shop The Breakout Hack (formerly tbh Skincare) Body Milk

Shop Loving Tan 10 Min Express Self-Tanning Smoothing Mask

After Dark: Myths, Misdeeds & The Paranormal – Spotify

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

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In celebration of Al's 30th birthday, the chicks reflect on the life lessons she's learned in her time on earth up to this point! Whether it's embracing the cringe, budget beauty products she swears by & gentle reminders about friendship, this episode is full of wisdom to embrace no matter what your age! 

🧾 LINKS & RECEIPTS

Emma Chamberlain's Collaboration with West Elm - Architectural Digest 

Austin Butler On Embarrassment - Subway Takes 

Shop Vaseline

Private Health Insurance Over 30 - Australian Taxation Office

Shop Morphe Sweet Tea SIgnature Lip Pencil

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

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If anyone knows the ins and outs of skincare, it’s Hannah Collingwood English. The beauty writer, pharmaceutical scientist and content creator shares the science behind your favourite products, some of her favourite affordable picks, and what to save or splurge on.

🧾 LINKS & RECEIPTS

Follow Hannah Collingwood English on Instagram

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Your Best Skin by Hannah Collingwood English

Making Faces by Kevin Aucoin

Shop The Breakout Hack (formerly tbh Skincare)

Shop QV Face Gentle Cleanser

Shop Biologique Recherche Milky Cleanser

Shop ETUDE House Soon Jung Panthensoside Sheet Mask

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

See omnystudio.com/listener for privacy information.

Whether it’s smashing your dream job, navigating your relationships or growing into the best version of yourself, there are cheat codes to help you achieve your goals.

This week, we’re sharing five laws to help you upgrade, glow up and live your best life.

🧾 LINKS & RECEIPTS

Shop Stardate Candles

Palmer's Tahitian Vanilla Moisture Drench Body Oil

Parkinson’s Law - Mamamia

Beginner’s Guide To The Law Of Detachment - Medium

Law Of Detachment in Spirituality – Sahara Rose

Gilbert’s Law – Roya Bloom

Kidlin’s Law Method – Apartment Therapy

Law Of Assumption – Medium

Mastering The Law Of Assumption – Body+Soul

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

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We’re spilling the tea with reality TV queen and content creator Claudia Bonifazio! We’re delving into the cost of Coachella including Justin Bieber’s set, the things you didn’t know about shooting a reality TV show, and the importance of knowing your partner – inspired by the new film The Drama, starring Zendaya and Robert Pattinson.

🧾 LINKS & RECEIPTS

Follow Claudia Bonifazio on Instagram 

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The Cost Of Attending Coachella – Fashion Law Journal

Hope Godwin – TikTok

How Much Do We Really Need To Know About Our Partner? – Vogue  

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

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It’s more than just money for a rainy day – the ‘f*ck you fund’ is your key to financial freedom and independence. It’s a must for every woman, and it can help you get out of a toxic relationship, a bad job, or less than ideal roommates. We break down the best ways to build up your ‘f*ck you fund’ and how to use it!

🧾 LINKS & RECEIPTS

Katherine Cavallo on The F*ck You Fund – The Telegraph UK

Finder’s Consumer Sentiment Tracker

Average Savings In Australia – Money.com.au

Four Tiers of F*ck You Money – Frances Cook, Mamamia

The Cost Of Being A Woman & How To Outsmart It – Two Broke Chicks

Salary Sacrificing – Australian Taxation Office

How To Start Building Your F*ck You Fund – Business Insider

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

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The derailing of a girls’ weekend away...and sharing a bed with someone you’re not dating.  

We get into some of the wild stories sent in by you chicks with our raw reactions, two cents & some (hopefully) helpful advice!

Want your diabolical dilemma featured in the podcast?

💌 Send us an email at [email protected].

All submissions are kept anonymous.

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

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Your one stop shop to get that glow-up this week. From the art of socialising to decluttering, looking for good news and getting enough zzz's - being your best and brightest self has never been more simple!

🧾 LINKS & RECEIPTS

“Succulent Chinese Meal” Speech Added To National Film & Sound Archive

Jack Karlson’s “Succulent Chinese Meal” Speech

How To Be A Great Conversationalist – Bella Dane on Substack

Decision Fatigue and Decluttering

How To Use Chore Snacking To Make Your Reset More Manageable

Night Time Non-Negotiables, TikTok Sleep Scams & Our Lemme Sleep Review – Previous Episode

Good News - ABC News

Good News App - Download

Good Good Good Co - Instagram

Good News - The Daily Aus

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

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Entrepreneur, content creator and modern day powerhouse Grace Beverley shares her tried & tested tips to be your most productive self and getting things done. As the mastermind behind activewear brand TALA and fitness app Shreddy, she would know! Plus, Grace unpacks her philosophy on being a people pleaser & how imposter syndrome can actually be a super power. 

🧾 LINKS & RECEIPTS

Follow Grace Beverley on Instagram

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Shop TALA on THE ICONIC

Shop Shreddy

Follow The Productivity Method on Instagram

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

See omnystudio.com/listener for privacy information.