What is “real life,” now that the internet and AI are integrated into so much that we do? In the new season of The Atlantic’s popular How To series, co-hosts Megan Garber and Andrea Valdez explore deepfakes, illusions, and misinformation, and how to make sense of where things are really happening. How to Know What’s Real examines how technology has altered our sense of connectedness and how to determine what is authentic and true.

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It can be tough to face our own mortality. Keeping diaries, posting to social media, and taking photos are all tools that can help to minimize the discomfort that comes with realizing we have limited time on Earth. But how exactly does documenting our lives impact how we live and remember them? 

In this episode, diarist and author Sarah Manguso reflects on the benefits and limitations of keeping track of time, and Charan Ranganath, a professor of psychology and researcher at the UC Davis Center for Neuroscience, discusses what research reveals about how memories work and how we can better keep time.

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Music by Rob Smierciak (“Slow Money, Guitar Time, Ambient Time”), Corinne Sperens (“Dichotomy”), Felix Johansson Carne (“Headless”), Martin Gauffin (“The Time”), and Dylan Sittss (“On the Fritz”).

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Time can feel like a subjective experience—different at different points in our lives. It’s also a real, measurable thing. The universe may be too big to fully comprehend, but what we do know could help inform the ways we approach our understanding of ourselves, our purpose, and our time.

Theoretical physicist and black-hole expert Janna Levin explains how the science of time can inspire new thinking and fresh perspectives on a much larger scale.

Music by Rob Smierciak (“Slow Money, Money Time, Guitar Time, Ambient Time”), Gavin Luke (“Time Zones”), Hanna Lindgren (“Everywhere Except Right Here”), and Dylan Sitts (“On the Fritz”).

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Between making time for work, family, friends, exercise, chores, shopping—the list goes on and on—it can feel like a huge accomplishment to just take a few minutes to read a book or watch TV before bed. All that busyness can lead to poor sleep quality when we finally do get to put our heads down. 

How does our relationship with rest impact our ability to gain real benefits from it? And how can we use our free time to rest in a culture that often moralizes rest as laziness? Alex Soojung-Kim Pang, the author of several books on rest and director of global programs at 4 Day Week Global, explains what rest is and how anyone can get started doing it more effectively.

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Before laptops allowed us to take the office home and smartphones could light up with notifications at any hour, work time and “life” time had clearer boundaries. Today, work is not done exclusively in the workplace, and that makes it harder to leave work at work. 

Co-hosts Becca Rashid and Ian Bogost examine the habits that shrink our available time, and Ignacio Sánchez Prado, a professor of Latin American Studies at Washington University in St. Louis, offers his reflections on American culture and shares suggestions for how to use the time we do have, for life. 

This episode was co-hosted by Becca Rashid and Ian Bogost. Becca Rashid also produces the show. Editing by Jocelyn Frank and Claudine Ebeid. Fact-check by Ena Alvarado. Engineering by Rob Smierciak. The managing editor of How to Keep Time is Andrea Valdez. Write to us at [email protected]. 

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Many of us complain about being too busy—and about not having enough time to do the things we really want to do. But has busyness become an excuse for our inability to focus on what matters? 

According to Neeru Paharia, a marketing professor at Arizona State University, time is a sort of luxury good—the more of it you have, the more valuable you are. But her research also revealed that, for many Americans, having less time and being busy can be a status symbol for others to notice. And when it comes to the signals we create for ourselves, sociologist Melissa Mazmanian reveals a few myths that may be keeping us from living the lives we want with the meaningful connections we crave. 

Music by Dylan Sitts (“On the Fritz”) and Rob Smierciak (“Slow Money,” “Guitar Time,” “Ambient Time”).

This episode was co-hosted by Becca Rashid and Ian Bogost. Becca Rashid also produces the show. Editing by Jocelyn Frank and Claudine Ebeid. Fact-check by Ena Alvarado. Engineering by Rob Smierciak. The managing editor of How to Keep Time is Andrea Valdez. Write to us at [email protected]. 

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Co-hosts Becca Rashid and Ian Bogost explore our relationship with time and how to reclaim it. Why is it so important to be productive? Why can it feel like there’s never enough time in a day? Why are so many of us conditioned to believe that being more productive makes us better people? Author Oliver Burkman offers some insights.

This episode was co-hosted by Becca Rashid and Ian Bogost. Becca Rashid also produces the show. Editing by Jocelyn Frank and Claudine Ebeid. Fact-check by Ena Alvarado. Engineering by Rob Smierciak. The managing editor of How to Keep Time is Andrea Valdez. Write to us at [email protected]. 

Music from by Dylan Sitts (“On the Fritz”), Gavin Luke (“Time Zones”), Martin Guaffin (“The Time”), and Rob Smierciak (“Slow Money,” “Guitar Time”).

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Why can it feel like there’s never enough time in a day, and why are so many of us conditioned to believe that being more productive makes us better people? On How to Keep Time, co-hosts Becca Rashid and contributing writer Ian Bogost talk with social scientists, authors, philosophers, and theoretical physicists to learn more about time and how to reclaim it. How to Keep Time launches December 2023.

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A lot of people are plagued by the feeling that society used to be better, that neighbors were more helpful, that strangers once talked to you. Some people channel that belief into political action, as in the Make America Great Again movement. A new study explains why the sense that people and the culture have gotten worse is a psychological illusion. This special episode features Hanna Rosin, the host of Radio Atlantic. Subscribe and find new episodes of Radio Atlantic every Thursday.

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The values of individualism that encourage us to go it alone are in constant tension with the desire for community that many people crave. But when attempting to do things on our own, we may miss out on the joys of coming together.

This season’s finale conversation features writer Mia Birdsong, who highlights the cultural and philosophical roots of Americans’ struggle to build community. In a culture pushing us to put our own oxygen mask on first, Mia argues for the quiet radicalness of asking for help and showing up for others.

This episode was produced by Rebecca Rashid and is hosted by Julie Beck. Editing by Jocelyn Frank. Fact-check by Ena Alvarado. Engineering by Rob Smerciak. Special thanks to A.C. Valdez. The executive producer of Audio is Claudine Ebeid; the managing editor of Audio is Andrea Valdez.

Be part of How to Talk to People. Write to us at [email protected]. To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber.

Music by Arthur Benson (“Organized Chaos,” “Charmed Encounter”), Alexandra Woodward (“A Little Tip,” “Just Manners”), Bomull (“Latte”), Tellsonic (“The Whistle Funk”), and Yonder Dale (“Simple Gestures”). 

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Are commitment issues impacting our ability to connect with the people who live around us? Relationship building may involve a commitment to the belief that neighbors are worthy of getting to know.

In this episode of How to Talk to People, author Pete Davis makes the case for building relationships with your neighbors and wider community and offers some practical advice for how to take the first steps. 

This episode was produced by Rebecca Rashid and is hosted by Julie Beck. Editing by Jocelyn Frank. Fact Check by Ena Alvarado. Engineering by Rob Smerciak. Special thanks to A.C. Valdez. The executive producer of Audio is Claudine Ebeid, the managing editor of Audio is Andrea Valdez.

We don’t need you to bring along flowers or baked goods to be a part of the How to Talk to People neighborhood. Write to us at [email protected]. To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber.

Music by Bomull (“Latte”), Tellsonic (“The Whistle Funk”), Arthur Benson (“Organized Chaos,” “Charmed Encounters”), Alexandra Woodward (“A Little Tip”).

Also: If you have any comments or suggestions about the show, submit feedback at theatlantic.com/listener-survey. We'd love to hear from you.

Click here to listen to more full-length episodes in The Atlantic’s How To series.

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