Pulling The Thread with Elise Loehnen

Elise Loehnen and Audacy

  • 55 minutes 22 seconds
    The Desire for Miracles and Wonder (Elaine Pagels, PhD)

    For decades, Elaine Pagels’s work has been changing the historical landscape of Christian religion. She’s also changed the way many people, including myself, see the world. Pagels is a religion professor at Princeton University, and the author of seminal, award-winning books like The Gnostic Gospels, and her newest, Miracles and Wonder. We talked about the surprising things she’s learned about Jesus and his followers; what his most radical teaching was; and why Jesus, this essentially unlikely traveling rabbi, emerged as the figure he did in our culture. And why this all still matters today. We talk about Pagels’s own story, her personal spiritual pull; as well as a vortex I went down in boarding school that made me understand how susceptible we all are to constraints that explain the world in overly reductive and simple ways. We reflect on how natural it is for us to want some sense of connection with a transcendent being. And how this has shaped the way Elaine approaches her work: not with the intention of destroying a framework, but looking for ways to expand it. 


    For links to all of Elaine Pagels’s book and the (many) show notes, head over to my Substack.

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    3 April 2025, 7:01 am
  • 39 minutes 47 seconds
    Are You Holding Yourself Back? (Monthly Solo)

    In this month’s solo episode, I spend some time thinking about why psychiatrist Phil Stutz observed that I’m holding myself back. And why I have a hard time with the idea of marketing, or promoting, my own work. I also share more about Phil’s concept of Part X—which gives you problems that you don’t need, and solutions to those problems that only make it worse. I think about how my own Part X has changed; and why it’s currently trying to convince me that I’m too good, too righteous, too pure…to be fully engaged. And, how, when we put ourselves in motion—when we go for something, even if we get knocked down—it’s an opportunity to truly grow and learn (which Phil would call an opportunity to “meet the father”).


    For the show notes, head over to my Substack.

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    31 March 2025, 7:01 am
  • 47 minutes 13 seconds
    Activating Your Life Force (Phil Stutz, MD)

    I had the great honor of writing a book with legendary psychiatrist Phil Stutz. Now that True and False Magic is out, I got to ask him about some of the concepts that have remained on my mind: the lie of certainty, the purpose of creativity, why some of the hardest parts of life are also what makes it compelling and fun, and why he believes I should be 10 percent more evil (and maybe you should, too).


    For our book, more of Phil Stutz’s work (including The Tools and Coming Alive), the documentary Stutz, and the rest of the show notes, head over to my Substack.

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    27 March 2025, 7:01 am
  • 46 minutes 48 seconds
    How to Love Better (Yung Pueblo)

    Diego Perez is widely known by his pen name, Yung Pueblo. He’s a #1 New York Times bestselling author, and his latest book is How to Love Better. Today, we both share a bit about our own relationships, and what we’ve learned from our partners. We talk about the myths and archetypal relationships that are served to us, and how many of us have been conditioned to go into a relationship looking for someone to solve all our problems. We talk about more realistic ways to create harmony in a relationship, and how to avoid the trap of assuming your partner can read your mind.


    For the show notes, head over to my Substack.

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    20 March 2025, 7:01 am
  • 51 minutes 45 seconds
    What Are Non-Speaking Telepathic Autistic Savants Trying to Teach Us? (Diane Hennacy Powell, MD)

    Diane Hennacy Powell is now known as the neuroscientist from The Telepathy Tapes podcast (it’s created by Ky Dickens, and it’s great). Hennacy Powell trained at Ohio State University and Johns Hopkins School of Medicine, where she received her MD and psychiatric training. She has been on faculty at Harvard Medical School. And she is a leading expert on autism and savant syndrome. Her research focuses on autistic children who appear to have ESP as a savant skill—in other words, children who seem to perceive information that is beyond our known senses. Their profound abilities and Hennacy Powell’s work with them expands our understanding of the human mind and how consciousness might actually work. And within this, there is possibly an even larger, and more critical message for us—to help humanity save humanity from itself, as Hennacy Powell says.


    For more on Diane Hennacy Powell, how to get a copy of her book, and all the show notes, head over to my Substack.

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    13 March 2025, 7:01 am
  • 1 hour 4 minutes
    Putting Action Before Contemplation (Richard Rohr)

    This episode has been a very long time in the making: Richard Rohr is a Franciscan friar, the founder of the Center for Action and Contemplation, and one of the most profound teachers. Today, we explore the prescient themes from his new book The Tears of Things: Prophetic Wisdom for an Age of Outrage. He helps us to make sense of disorder, evil, anger, and grief—and he helps us to find our fulcrum of growth. He makes the case that the impulse to deconstruct is ultimately less useful than the impulse to construct, or reform. He breaks down why we fall into scapegoating, and the reputation lie. And we talk about why he puts action before contemplation.

    For more on Richard Rohr and all the show notes, head over to my Substack.

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    6 March 2025, 8:01 am
  • 47 minutes 40 seconds
    When You Quit Being Defensive (Chelsea Handler)

    Chelsea Handler shares my favorite stories from her new book I’ll Have What She’s Having, along with a few poignant lessons she’s gleaned while growing up. She talks about a pivotal conversation she had after Jane Fonda called her in; what she learned about the futility of defensiveness in therapy; and how we might tend to our jealous thoughts. We also talk about how Chelsea has big-sistered so many women, including me. And what I’ve learned from how comfortable she is with her own shadow and humanity, and how she does not project onto others.

    For the show notes, head over to my Substack.

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    27 February 2025, 8:01 am
  • 43 minutes 25 seconds
    Who Is a Prophet, and Who Is Profiteering? (Monthly Solo)

    After finally getting to meet the incredible Richard Rohr (interview coming to the podcast soon), I sat down to reflect on: The unlikely road I’ve been on to become so immersed in Christian writers (was never on my bingo card), and what I misunderstood in my original interpretation of Jesus. What I’ve learned about dying to your small self and growing into your big self. What it means to be a prophet—not a fortune-teller, but a truth-teller—and in this age of profiteering online, how we can be more aware of when people are profiting by pretending to be a prophet. How we can avoid marketing drama triangles. And, the tools that are helping me, in this moment, to get fear out of my body.

    For the (many) show notes, head over to my Substack.

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    24 February 2025, 8:01 am
  • 56 minutes 22 seconds
    Understanding Archetypal Evil (Thomas Hübl, PhD)

    I’ve had a few conversations with spiritual teacher Thomas Hübl but I finally got to talk to him about the topic that’s been on my mind for a long time: evil. How do we define, and perceive what’s evil? What role does evil energy play in our own lives? What transgressions might we take responsibility for, and how? What moral conflict is part of our work, and what does not belong to us? What’s the purpose of it all? Where do we ultimately find and feel connection in the messiness of our lives?

    For the show notes, more on Thomas Hübl, and links to all our previous conversations together, head over to my Substack.

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    20 February 2025, 8:01 am
  • 52 minutes 27 seconds
    How to Talk to People You'd Rather Hate (Loretta J. Ross)

    Loretta J. Ross’s particular approach to deciding when, and how, to call someone in helps us to avoid making other people’s problem our problem. It gives us a way to effectively be in conversation with people capable of causing harm—instead of trying, and failing, to be in defense of the vulnerable. Ross shares what she’s learned from watching people be manipulated into hating, and from helping them to release that hate. She talks about addressing our own cognitive dissonance; the guilt trip wires we carry internally; and learning to forgive ourselves for not knowing or caring enough. And after everything she’s seen and experienced, Ross tells us why she refuses to end her belief in the goodness of people—and she shares her joy with us.

    For more on Loretta J. Ross and her new book Calling In: How to Start Making Change with Those You'd Rather Cancel—head over to my Substack.

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    13 February 2025, 8:01 am
  • 1 hour 1 minute
    Is this the Cure for Chronic Pain and Anxiety? (Nicole Sachs, LCSW)

    Psychotherapist Nicole Sachs has been pioneering a simple, yet remarkable approach to helping people with chronic pain, anxiety, and other very human conditions. Her story today begins with how she discovered Dr. John Sarno and eliminated her own debilitating back pain a few decades ago. Sachs explains why she’s come to believe that many chronic conditions stem from a dysregulation in the nervous system that leads the brain and the nervous system to send pain signals as a source of protection. As she puts it: “The pain is not in your head, but the solution is not in altering your physical body.” Today, she breaks down her (surgery-free) method, which involves something called journal speak to lower your emotional reservoir—which I think can be incredibly helpful and enlightening for any of us, whether or not you experience pain or anxiety.

    For the show notes and more on Nicole Sachs—including her new book Mind Your Body—head over to my Substack. And just another reminder here that we are certainly not suggesting in this conversation (or anywhere in this podcast) that you don’t receive proper medical care or pursue a diagnosis for anything that is bothering you. Please always see your doctor and take care!

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    6 February 2025, 8:01 am
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