“There's no generation before us that’s had this opportunity to find this treasure,” says therapist Connie Zweig, PhD. Zweig is the author of The Inner Work of Age: Shifting from Role to Soul. She outlines a compelling approach to aging—one that teaches us how to navigate identity shifts, see who we are beyond our roles, and truly make the most of the gifts of our lives. Today, she shares what happened when she did her own life review practice, and so many other gems that make me excited to keep getting older.

See the show notes and more about Zweig on my Substack.

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Everything Richard Christiansen creates is incredibly beautiful and special. Christiansen is the founder of Flamingo Estate and the author of the new book, The Guide to Becoming Alive. He’s also a dear friend of mine. I loved chatting with him about how he moves so fast, what can spark momentum and growth, the qualities that make something precious but also cool, and what it means to ripen your banana (while this sounds vaguely sexual, it is actually a profound metaphor of his).

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Spiritual teacher Thomas Hübl, PhD, returns for a deeper exploration of shadow. We talk about our instinct to disown what feels dark or evil, and how tightly we claim the side of what’s good, clean, pure. But Hübl also paints a beautiful alternative: a gentle integration that allows us to illuminate, and own, more of our collective shadow bit by bit—and to transform it into something hopeful, healing.

If you’re new to the podcast, you can find my first conversation with Hübl (on locating “bad” feelings in our bodies) here, and our second chat (on sitting with discomfort) here.

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Rightful Instagram celebrity Sharon McMahon is known as “America’s Government Teacher.” Her new book, The Small and the Mighty, was an instant #1 New York Times bestseller. With her trademark warmth and wit, McMahon shares a few historical secrets, her approach to judging people from the past, and her perspective on our current moment in time. She also tells a remarkable story that may convince you to work with, instead of against, your enemies. 

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In this solo episode, I share some things that are on my mind right now, including: An experience I had revisiting my 22-year-old self. A powerful takeaway from a workshop on wanting and desire. And how I’m thinking about personal stories, memoir, and bridges to bigger collective stories. I also answer some listener questions (thank you, and please keep them coming).

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In this moving, live conversation with journalist Clara Bingham, we delve into the incredible stories that make up her latest oral history book, The Movement. Bingham reveals the highs and the lows of second wave feminism from 1963 to 1973, the women who transformed America during that time, and the reverberations that we’re still feeling today. I got choked up during this one.

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Legendary anthropologist Sarah Blaffer Hrdy gave us the term “allomother,” and by extension, “alloparent”—the pioneering idea that mutual care is the reason we’ve evolved to be the humans we are today. Hrdy, who is professor emerita at the University of California, Davis, has just written a new (and stunning) book, called Father Time: A Natural History of Men and Babies. Today, we talk about what she’s learned about human culture over the course of her long career, and the impact of her elegant hypothesis.

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Sharing an episode of Need a Lift?, a show that focuses on bringing people together during a tough time in our culture. Host Tim Shriver talks to wise guests who have transformed painful moments in their lives into purpose through their spiritual rituals and practices. Guests like bestselling novelist Min Jin Lee on why she creates complicated characters who hold the secret to our transformation, and Olympic athlete Michael Phelps and his wife Nicole discussing the importance of cultivating an inner life in competition, mental health and in their marriage. Need a Lift? is truly the antidote to the hatred and despair we’re all exhausted of hearing, giving us hope that change is possible. In this episode, The Office’s Rainn Wilson explains that we can quiet the world's chaos and deal with our collective sense of overwhelm by believing in something bigger than us. Find more episodes of Need a Lift? at https://link.chtbl.com/needalift?sid=pullingthethread

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“We need to be open to things that offend or transcend our worldview because they're clearly doing that for a reason,” says Jeffrey Kripal, PhD. Kripal—who holds the J. Newton Rayzor Chair in Philosophy and Religious Thought at Rice University—returns to the podcast for a second time. We talk about different ways to understand the deeper realities of our lives, and his latest book, How to Think Impossibly: About Souls, UFOs, Time, Belief, and Everything Else. Yes, we get to time travel and conspiracy theories. And also what makes Kripal’s work fun—and funny.

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“I think it's good to relive the past and then revise your life,” says Edith Eva Eger. “Go through it, but don't get stuck in it.” The world-renowned psychologist, who survived the Nazi death camps, and went on to be a colleague of Viktor Frankl, just turned 97. And she just released The Ballerina of Auschwitz, which is the YA edition of her major memoir The Choice. She joins the podcast with her grandson, Jordan Engler, to talk about how her mindset has evolved—and what she still looks forward to doing.

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Dr. Jim Doty is a neurosurgeon, neuroscientist, and the director of Stanford Center for Compassion and Altruism Research and Education. Jim is also a bestselling author—his first book, Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart, tells his improbable life story: Jim had a tough start in life. He wandered into a magic shop where he met the shop owner’s mother, Ruth, who offered to spend six weeks teaching him mindfulness and meditation—these weren’t really things at the time—and ultimately how to manifest. After a rollercoaster of a life, including manifesting the list of things he wanted as a tween, he found himself back at the bottom again, and began to attend to making real meaning with his life. This ushered in his last chapter, where he has become much more than a neurosurgeon: He is one of the leading figures in the globe drawing connections between the brain, compassion and care, and how love shows up in the world.

We caught up when Jim was in Riyadh, in the middle of the night for him—thank you Jim!—launching a new AI-enabled mental health app called Happi.ai, which isn’t therapy but is a friend in your pocket. Our conversation begins there before we dive into his newest book, Mind Magic: The Neuroscience of Manifestation and How it Changes Everything. If you think of Manifestation as woo-woo, Jim explains why it’s actually not—and the underlying brain mechanisms that are activated when you focus attention and intention. 

MORE FROM JAMES DOTY, M.D.:

Mind Magic: The Neuroscience of Manifestation and How it Changes Everything

Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart

Jim’s App: Happi.ai

Jim’s Website

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