Today’s podcast is a solo episode sharing thoughts on 10 ways that you can cultivate a strong connection with your child or children.

We live a fast paced life and often little moments pass us by. This replay episode from The Frae Podcast will assist you in strengthening your connection even further. At the end of this episode you will also hear a quick Q & A with my first born son. It’s a little silly and lighthearted but he wanted to join in.

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What is truly important? 

What will truly bring you fulfilment and align with your true values when it comes to parenting? 

Letting kids be kids can mean something different to everyone. 

To me, it means playing, joining in, fun, flexibility and making memories while we can. This replay episode from The Frae Podcast is a solo chat on perspective, priorities and play

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Today’s episode is a conversation with Dr. Sophie Brock about motherhood, identity, how society views women and why women struggle with “feeling like themselves” and our purpose. This is a replay from The Frae Podcast.

Dr. Sophie Brock is a Motherhood Studies Sociologist and Mother living in Sydney, Australia. Sophie supports professionals, business owners and creatives in revolutionising what Motherhood means in our society, and how individual Mothers are supported and understood with offerings that include self-study courses for Mothers and practitioners, her podcast The Good Enough Mother, and her one of a kind Motherhood Studies Practitioner Certification program.

To find more from Sophie, you can follow her Instagram @drsophiebrock or check out her website drsophiebrock.com

Topics we chat about include:

• The identity shift of motherhood and letting go of "past you"
• How does our sense of self and identity change when we become Mothers?
• Why can it feel so hard to be a 'Mum' AND juggle everything else in our lives?
• How can we be both 'Mum' and 'me', without feeling guilty and torn in different directions?
• Can being a Mother offer us a path to transformational personal growth? How?
• In what ways do our children benefit by us expanding our idea of what it means to be a 'Mum' and allowing ourselves to explore/grow our sense of self and identity as women

Follow Kylie Camps on Instagram @kyliecamps

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Today's podcast is a replay of a solo episode from The Frae Podcast chatting about the importance of contribution in the family unit, and the idea of doing dangerous things, carefully.

Follow Kylie Camps on Instagram @kyliecamps

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Motherhood often comes hand-in-hand with big shifts in our identity. It can be difficult to navigate those shifts and many find themselves feeling uncertain, or even lost as they adjust to their new sense of self. 

Uncovering and pursuing passions outside of Mothering can be a beautiful way to look after our own needs. 

In this episode, Jacquie speaks with Jazze Jervis, a business coach, top podcast host, ironwoman athlete and mother, who is committed to helping women live the lives they not only desire, but wholeheartedly deserve. An inspiring and practical chat that will leave you with tangible strategies you can take away and implement in your own life. 

Jazze’s life-changing book recommendation: Unbound by Kasia Urbaniak

Connect with Jazze Jervis via her IG @jazzejervis_ or her website www.jazzejervis.com.au

Follow Jacquie Ward on Instagram @the_brave_space_

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For 20% off The Kind Parenting Company Sleep & Behaviour Programs use the code KPCPODCAST20

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Today’s podcast is a conversation about birth trauma with Dr. Erin Bowe, where we speak about:

• What birth trauma is
• How to know if you may be experiencing birth trauma
• How partners can also experience birth trauma
• How to approach pregnancy and delivery post trauma
• and so much more.

Dr. Erin Bowe is a Clinical & Perinatal Psychologist, Course Creator, Business Mentor and Author of More Than a Healthy Baby: Finding Strength & Growth After Birth Trauma. She has 13+ years experience supporting families through trauma to find growth, strength and beautiful resilience they never knew possible. After experiencing her own birth trauma (twice!) she quickly learned how little support and training there is for our birth workers who hear and witness these stories every day. From this, she developed two birth trauma training courses – one for parents, and one for birth workers, attracting thousands of students, so this speaks volumes to how much this work is needed. You can learn more about Erin via her website www.doctorerin.com.au

Follow Kylie Camps on Instagram @kyliecamps

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For 20% off The Kind Parenting Company Sleep & Behaviour Programs use the code KPCPODCAST20

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‘Boundaries’ is one of those topics that can stir up mixed emotions. For some, boundaries are a non-negotiable; something that is embraced wholeheartedly without reservation. Others can find them a little more challenging to implement and hold. Wherever you sit on that continuum, this episode will speak to you. 

Today, Jacquie chats with Parent Coach and Therapeutic Play Practitioner Sarah Bolitho about boundaries; both those we set and hold for our children, and those we put in place for ourselves. Together, they unpack what boundaries are, why we need them, and how to go about putting boundaries in place that serve you and your child(ren) well. 

Sarah’s life-changing book: Dibs in Search of Self by Virginia Axline

Connect with Sarah via her website www.securefoundations.com.au or through Instagram @securefoundations

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Today's podcast is a conversation with Dr. Hilary Claire on the topic of postnatal depletion. We discuss the contributing factors of postnatal depletion and how to improve this syndrome. 

Dr Hilary is a clinical psychologist specialising in nutritional and environmental medicine. Her book ‘The Motherhood Reset: A Clinical Psychologist’s Guide to Finding Calm, Confidence and Contentment in Motherhood’ is the first of three books in her Vibrant Mamas book series. 

You can find more from Dr. Hilary on Instagram @drhilaryclaire or via her website www.drhilaryclaire.com

Follow Kylie Camps on Instagram @kyliecamps

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For 20% off The Kind Parenting Company Sleep & Behaviour Programs use the code KPCPODCAST20

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Choosing the best childcare for your little one can feel like a daunting decision. What should you look for? How will you know they are in good hands? Are there any red flags you should consider? 

In this week’s episode, Jacquie answers all of these questions, and more. Stepping you through the five most important factors to consider, you’ll learn strategies, hear personal reflections and ultimately, leave feel equipped and confident to navigate this important milestone in your child’s life.

Follow Jacquie Ward on Instagram @the_brave_space_

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For 20% off The Kind Parenting Company Sleep & Behaviour Programs use the code KPCPODCAST20

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This week's episode is a conversation with Jacquie Ward. Jacquie and Kylie answer a variety of questions covering mum life, having a 3rd child, the perfect blow-dry, things we would do differently and advice for our younger selves. 

The episode we mention on 'highly sensitive children' can be found here: 

Parenting Sensitive Children

The book Jacquie refers to is The Highly Sensitive Child by Elaine Arons https://hsperson.com

Follow Kylie Camps on Instagram @kyliecamps

Follow Jacquie Ward on Instagram @the_brave_space_

Follow The Kind Parenting Company on Instagram @thekindparentingcompany

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For 20% off The Kind Parenting Company Sleep & Behaviour Programs use the code KPCPODCAST20

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Have you ever considered the impact your own childhood has on the way YOU parent?

Perhaps you've identified things you'd like to do differently when raising your own children, compared to the way you were raised?

This week's episode is a conversation about the impact our family of origin has on our mothering experience. Jacquie is joined by Perinatal Psychologist Yara Heary from Life After Birth Psychology. Together they discuss family, the inner child, self-compassion and how the experience of anger can be harnessed as a force for change.  

You can connect with Yara via her Instagram @lifeafterbirthpsychology or her website www.lifeafterbirth.com.au

Yara's book recommendation: Women Who Run With The Wolves by Clarissa Pinkola Estes

Follow Jacquie Ward on Instagram @the_brave_space_

Follow Kylie Camps on Instagram @kyliecamps

Follow The Kind Parenting Company on Instagram @thekindparentingcompany

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For 20% off The Kind Parenting Company Sleep & Behaviour Programs use the code KPCPODCAST20

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