Girls with Goals

Girls with Goals

AnnCatherine & Caroline

Inspiring healthy, positive, confident lifestyles

42 minutes 27 seconds

We're all on our own journeys...

Here are some things we're struggling with lately, because we're all on our own life paths and sometimes we need the reminder that we're doing just fine <3
SHOP MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen

Our Sponsors:
* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/
* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com
* Check out Quince: quince.com/goals
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/

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Privacy & Opt-Out: https://redcircle.com/privacy

29 April 2024, 4:00 am
40 minutes 58 seconds

10 Realistic Habits for a Healthy Lifestyle (REVISIT)

I bet you can guess what we're about to say -- health is all about the basics so we're calling out ten of the most basic and important healthy habits. Enjoy :)

SHOP MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen

Our Sponsors:
* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/
* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com
* Check out Quince: quince.com/goals
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

15 April 2024, 4:00 am
33 minutes 33 seconds

Gossip

Gossip is embedded in all of our social lives, so let’s talk about the good and the bad…

SHOP GWG MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen

Our Sponsors:
* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/
* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com
* Check out Quince: quince.com/goals
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

8 April 2024, 4:00 am
38 minutes 28 seconds

7 Life Changing Questions to Ask Yourself

We have an internal dialogue running all the time... we might as well make use of it and ask some life changing questions!!

SHOP GWG MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen

Our Sponsors:
* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/
* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com
* Check out Quince: quince.com/goals
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

1 April 2024, 4:00 am
1 hour 4 minutes

Exploring Sobriety with Julie Lawton

Last weekend we put on our FIRST live Girls with Goals event and hosted it at a non alcoholic bottle shop in Boston. It got us talking about alcohol, how it impacts our health, and finding a balance with it. Listen to hear everything that happened at the event AND hear from Julie Lawton, an incredible fitness influencer who is sober, on her experience with sobriety in her 20s🥂

SHOP GWG MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen

Our Sponsors:
* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/
* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com
* Check out Quince: quince.com/goals
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

25 March 2024, 4:00 am
21 minutes 27 seconds

Guided Journaling

A much-needed guided journal this week with a few questions to check in on what you're filling your mind with and what you're consuming + a mind dump of course :)

SHOP GWG MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen

Our Sponsors:
* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/
* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com
* Check out Quince: quince.com/goals
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

18 March 2024, 4:00 am
41 minutes 23 seconds

What Does it Mean to Trust Your Gut?

When should you trust your gut and when should you use logic? WHY do we feel a gut feeling in the first place and how can you tell if your intuition is right? This week we're diving into why we get that gut feeling and times when trusting our gut has or hasn't worked for us <3

SHOP GWG MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen

Our Sponsors:
* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/
* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com
* Check out Quince: quince.com/goals
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

4 March 2024, 5:00 am
46 minutes 54 seconds

Reasons to be Self Centered (REVISIT)

Is being self centered actually a bad thing like we've always been taught? We're not too sure, let's talk about it;)

PS this episode is a REVISIT originally recorded in 2023

SHOP GWG MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen

Our Sponsors:
* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/
* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com
* Check out Quince: quince.com/goals
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

26 February 2024, 5:00 am
46 minutes 17 seconds

FOMO: What is it and How Do You Get Over It?

I think this is my new favorite episode xoxo

SHOP GWG MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen

Our Sponsors:
* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/
* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com
* Check out Quince: quince.com/goals
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

19 February 2024, 5:00 am
1 hour 1 minute

What Makes a Healthy Relationship?

We're back with this year's Valentine's Day Special and we're talking about healthy relationships, green flags in relationships, and answering your Double Take questions <3

SHOP GWG MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen

Our Sponsors:
* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/
* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com
* Check out Quince: quince.com/goals
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

12 February 2024, 5:00 am
42 minutes 37 seconds

6 Healthy Lifestyle Non-Negotiables

You guys are running the show this week!! We asked you to share your #1 healthy lifestyle non-negotiable and today we're breaking down the top 6 along with some extra wildcards that you might not have thought of yourself😉

SHOP GWG MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen

Our Sponsors:
* Check out College Ave Student Loans: https://www.collegeavestudentloans.com/
* Check out Fleur Marche and use my code GOALS for a great deal: http://www.myeq.com
* Check out Quince: quince.com/goals
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

5 February 2024, 5:00 am
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