Have you ever tried to make something work so badly… only for it to fall apart anyway?

In this episode, Tyra talks about the uncomfortable but necessary truth: sometimes the reason it didn’t work out is because God wouldn’t let you settle.

Whether it’s relationships that almost made it, opportunities that looked good on paper, friendships that slowly faded, or spaces that felt “good enough” but not aligned — this conversation is about divine disruption. The closed doors. The redirection. The feeling of “why is this so hard?” When you’re just trying to make something stick.

This week’s Affirmation is: “God, raise my standards to match Your promises.”

Tyra unpacks:

• The difference between contentment and settling
• Trusting redirection, even when it bruises your ego
• Letting go of “almost” in order to receive alignment

If you’ve been frustrated because nothing mediocre seems to last in your life… maybe that’s the point.

This episode is your reminder that not everything that leaves is a loss. Sometimes it’s protection. Sometimes it’s preparation. And sometimes… it’s proof that you’re called to more.

Community Connection Links

Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast

Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 

Shop the AFBG Merch!: http://tyrathecreative.com/merch

Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7

Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6

Resources

Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative

Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass 

Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s 

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk 

Try the Calm App: https://rebrand.ly/21n4tre 

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 

50 side quests to do this year - https://we.tl/t-gmLxjREKx4  

Send an Email: [email protected]

Our P.O. Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls

Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls

Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast

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The links above may be commission links

In this episode, Tyra is giving y’all a real life update and sharing where she's been. She's officially a new dog mom...again!

What she thought would simply be “aww, cuddles and companionship” has turned into responsibility, structure, interrupted sleep, emotional growth, and a whole new level of self-awareness. Tyra needed companionship. She needed something to nurture.

What she didn’t expect was how much it would stretch her.

We’re talking about:

• The shock of sudden responsibility
• How your life really changes when someone depends on you
• The identity shift that comes with becoming a caregiver
• Why companionship sometimes comes with growing pains
• Learning to adjust when the blessing feels overwhelming

This episode is honest. It’s tender. It’s a little “what did I just do?” and a lot of “okay… we’re growing.”

If you’re in a season where your life just shifted, whether it’s a new pet, new relationship, new job, new city, or a new version of yourself, this conversation is for you.

Because sometimes the answered prayer is also the stretching season.

Community Connection Links

Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast

Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 

Shop the AFBG Merch!: http://tyrathecreative.com/merch

Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7

Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6

Resources

Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative

Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass 

Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s 

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk 

Try the Calm App: https://rebrand.ly/21n4tre 

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 

50 side quests to do this year - https://we.tl/t-gmLxjREKx4  

Send an Email: [email protected]

Our P.O. Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls

Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls

Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast

Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls

What happens when you have faith in your prayers… but fear in your posture?

2026 marks Season 5 of the Affirmations for Black Girls Podcast, and this year feels different.

Last season was about stepping into “Big Deal” energy — moving boldly, raising standards, and owning every room. But this season? It’s about what happens after the confidence.

It’s about releasing control. After realizing she was carrying faith in her prayers but fear in her posture, Tyra is entering a new era — one rooted in alignment, surrender, and deeper trust in God’s timing.

This season explores high-functioning anxiety, Type A tendencies, the pressure of personal timelines, and the quiet fear of “what if it doesn’t happen for me?” It’s about believing that what God has planned isn’t smaller than your dreams — it’s exceedingly, abundantly above them.

No more gripping the wheel. No more negotiating with God. No more mistaking control for responsibility.

Season 5 is about being anchored — in faith, in identity, and in the truth that what’s meant for you will never miss you.

This year, we’re not forcing. We’re aligning. This isn’t a season of passivity. It’s a season of obedience. Of surrender and of deeper trust.

Community Connection Links

Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast

Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 

Shop the AFBG Merch!: http://tyrathecreative.com/merch

Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7

Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6

Resources

Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative

Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass 

Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s 

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk 

Try the Calm App: https://rebrand.ly/21n4tre 

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 

50 side quests to do this year - https://we.tl/t-gmLxjREKx4  

Send an Email: [email protected]

Our P.O. Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls

Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls

Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast

Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls

No one ever said letting go and surrendering to your path was easy, but it is well worth it. On the other side of releasing what no longer serves you is inner peace, joy, and healing. In this REWIND episode, Tyra shares 25 affirmations for learning to let go. What are you holding onto that’s no longer serving you? Have you learned to release and let go? Let these affirmations be your guide.

25 Affirmations for Letting Go

1. I am ready to accept that I have to move on. 
2. I am ready to put my past behind me. 
3. I release relationships that no longer serve my highest good.
4. I will take deep breaths and let go of all stress and worry.
5. I will free my spirit to find love and friendships. 
6. I will not hold on to regrets or things I can no longer control. 
7. I release the past and and embrace the present moment 
8. As I forgive myself, it becomes easier to forgive others. 
9. I have made peace with my past. 
10. My mind is set free. 
11. The things I went through do not define who I am. 
12. I release all self-doubt.
13. I am free to be me. 
14. I forgive myself for any regrets that I have been holding on to.
15. I am focused on the present. 
16. My mind is clear of distractions. 
17. I choose how I feel, and I feel amazing. 
18. I let go of what no longer serves me 
19. I trust God’s plan for my life.
20. I forgive myself and others for situations that have caused me pain.
21. I breathe freely without constraints. 
22. I’m done beating myself up for what has happened in the past. 
23. I have control over my thoughts and what I allow myself to focus on. 
24. It feels good to let go of control and go with the flow.  
25. I give myself permission to let go.

Try therapy with BetterHelp: https://rebrand.ly/6ulm6zk 

Meditation is a great form of self-care. I’ve been using an app called Calm and I think you’d like it, too! Check it out: https://www.calm.com/gp/57n9hp 

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6   

Sign Up for our Newsletter!

Shop the AFBG Merch! 

Send me a message:

[email protected] 

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter 

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

In this Rewind, Tyra came across an Instagram post that was highlighting Relationship Green Flags! We always put a special emphasis on red flags, but what if we focused on the positives? Yes, there are tons of relationship red flags we should watch out for, but what if we focused on finding the beauty in what we did want versus what we didn’t? Now, in this episode, Tyra isn't saying to forget about red flags, because they are important too, but that is only half of the story!

After listening to the episode, write down some relationship green flags you want to pay special attention to. What are some green flags you want to focus on in addition to the ones we talk about in the episode?

This week's Affirmation “I trust that I will make good choices in romantic relationships”

Resources

Green Flags Worksheet: https://tyrathecreative.com/creative-worksheets

The IG post: https://www.instagram.com/p/Canyt8VPPWK/

DONT FORGET ABOUT AMAZON PRIME DAY

• Amazon Prime 30 Day Free Trial
• EBT - Amazon Prime Free Trial
• My Prime Day Deals List

Send me a message:

[email protected]

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

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The links above may be commission links

Sometimes we just do not have the words to pray. In this Rewind episode of Pep Talk Wednesday, your Tyra explores the pocket prayers - those short, ready-made prayers that come in clutch when words escape us. Join Tyra as she takes you on a journey to discover the power of these handy prayers, offering comfort, guidance, and a sense of connection in those moments when you need it most.

Worship Playlist: “Let’s Worship” & Vibe With Jesus Playlist

Today’s Challenge: 

• Create your own pocket prayer.

Prayers from the Episode:

• Lord, help me to know when it's time to make moves, when it's time to stay planted, and when it is time to uproot.
• Help me to recognize the doors you’ve opened for me, and to walk through them with Your confidence.
• Dear God, please remove any and everything in my life that wasn't sent by you. Please give me the discernment to understand the difference between your blessings and things that were sent to be lessons. Heal my heart from any past hurts, trauma, and pain. Please open my heart to be able to accept all of the things that you are removing out of my life. I trust in you and I know that you will never leave me nor forsake me. In your name I pray. Amen
• Lord, I pray for clarity and peace of mind oh God. Father God please fill me with your wisdom and spirit. Father God I pray that you keep my mind, that you fortify it, that you renew it along with my spirit.
• Dear God, I am hurting. I know you are my provider and will bring me through. Lord please fill me with strength oh lord, and restore me, and establish me oh God, so that I feel rooted and strong. 

Resources

Pocket Prayers: https://www.instagram.com/reel/Ctha_kbuG-V/?igshid=MzRlODBiNWFlZA==

Listen to the For Life’s Rainy Day Playlist 

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk 

Try The Calm App https://rebrand.ly/21n4tre 

We’re Not Really Strangers Breakup Edition Self Reflection Edition

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Sign Up for our Newsletter!

Shop the AFBG Merch! 

Ask a Question

Send me a message:

[email protected]

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter 

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The links above may be commission links

In today’s PEP TALK, Tyra’s reminding us that as we close out the year, we’re breaking down how to reclaim your time, energy, peace, and start 2026 with boundaries that actually stick.

Pep Talk Challenge: 

Choose YOU: Choose one thing that’s for you and actually do it.

Defeating Doubt Playlist: https://music.apple.com/us/playlist/defeating-doubt/pl.u-PDb408VtJyb1Po

Community Connection Links

Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast

Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 

Shop the AFBG Merch!: http://tyrathecreative.com/merch

Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7

Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6

Resources

Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative

Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass 

Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk 

Try the Calm App: https://rebrand.ly/21n4tre 

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 

50 side quests to do this year - https://we.tl/t-gmLxjREKx4  

Send an Email: [email protected]

Our P.O. Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls

Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls

Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast

Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls

The links above may be commission links

Playing small is costly, and this episode is your permission slip to stop shrinking, stop apologizing for your brilliance, and step fully into your boldness. Tyra breaks down what it means to take up space, trust your value, and carry Big Deal Energy into 2026. If you’re ready to step fully into your life, show up unapologetically, and leave behind hesitation and self-doubt, this episode serves as your roadmap.

This week’s Affirmation is: “I am the main character in my story.”

3 Biggest Takeaways

1. Taking up space starts with YOU: You can’t expect the world to see your worth if you don’t first honor your own presence.
2. Boldness isn’t always loud: Sometimes it’s internal, quiet, and about choosing yourself even when no one is clapping.
3. Imposter syndrome can’t stop you: Name it, document your wins, reframe failure, and visualize yourself confidently taking up space.

Community Connection Links

Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast

Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 

Shop the AFBG Merch!: http://tyrathecreative.com/merch

Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7

Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6

Resources

Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative

Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass 

Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s 

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk 

Try the Calm App: https://rebrand.ly/21n4tre 

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 

50 side quests to do this year - https://we.tl/t-gmLxjREKx4  

Send an Email: [email protected]

Our P.O. Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls

Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls

Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast

Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls

The links above may be commission links

Ever stop and really ask yourself the questions you usually avoid?

In this episode, Tyra dives deep into the uncomfortable but necessary self-reflection that comes at the end of the year. She explores mindset, relationships, boundaries, and visions for the future, all with the goal of entering the next chapter uncluttered, honest, and empowered.

This week’s Affirmation is: “Being honest with myself is my top priority.”

3 Biggest Takeaways

1. Reflection is a form of self-respect.
2. Growth always lives on the other side of tension.
3. Your future self deserves an honest present you.

Community Connection Links

Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast

Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 

Shop the AFBG Merch!: http://tyrathecreative.com/merch

Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7

Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6

Resources

Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative

Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass 

Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s 

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk 

Try the Calm App: https://rebrand.ly/21n4tre 

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 

50 side quests to do this year - https://we.tl/t-gmLxjREKx4  

Send an Email: [email protected]

Our P.O. Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls

Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls

Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast

Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls

The links above may be commission links

What does it really mean when the pain you’ve been brushing off suddenly has a name?

In Part Two, Tyra and Dr. Janelle dive deeper into the conditions so many women silently live with:  endometriosis, vaginismus, vulvodynia, pelvic tension, and the emotional stress that makes everything worse. They also explore how movement, breath, and nervous system regulation play a role in healing.

Takeaways:

• Your body keeps score — and it also tries to tell the truth.
• Healing isn’t about pushing through; it’s about paying attention.
• When you understand the “why,” you can finally start to care for yourself differently.

Listen to Part 1: https://stream.redcircle.com/episodes/4c631175-374d-4bc6-87f9-9eaade2929b1/stream.mp3

Watch Part 1: https://www.youtube.com/watch?v=oDb1vwxGXOs&t=1s

✨ Connect with Dr. Janelle Fredrick

Follow Dr. Janelle and support her work:

• 1:1 virtual care-https://www.vaginarehabdoctor.com/
• Dr. Janelle’s podcast- https://www.vaginarehabdoctor.com/my-podcast/
• Instagram- https://www.instagram.com/vaginarehabdoctor/
• DIY E books & Courses- https://www.vaginarehabdoctor.com/at-home-treatment-for-vaginismus/

Community Connection Links

Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast

Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 

Shop the AFBG Merch!: http://tyrathecreative.com/merch

Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7

Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6

Resources

Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative

Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass 

Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk 

Try the Calm App: https://rebrand.ly/21n4tre 

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 

50 side quests to do this year - https://we.tl/t-gmLxjREKx4  

Send an Email: [email protected]

Our P.O. Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls

Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls

Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast

Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls

The links above may be commission links

Are you ready to start falling in love with your life exactly as it is?

In this episode, Tyra breaks down the practical, realistic ways to romanticize your everyday and find joy in the ordinary. No marble countertops, no perfect aesthetic, just intentional moments that make your life feel softer, richer, and more yours. Whether you’re single, building your career, or just craving a little more delight in your daily life, this episode will guide you toward creating a life that truly loves you back.

This week’s Affirmation is: “I deserve a life that FEELS good.”

3 Biggest Takeaways

1. Romance is a skill, not an aesthetic: Not about trends or perfection, it’s about paying attention and savoring tiny moments.
2. Micro-rituals transform routines into joy: Small, intentional acts—lighting a candle, playing your favorite song, savoring coffee—reset your nervous system and elevate your mood.
3. Your life is rich and worthy of love right now: You don’t need anyone or anything else to validate it. Presence, intention, and gratitude are the keys to falling in love with your everyday.

Romanticizing Your life Bingo Free Downloadable: https://we.tl/t-TlKcuFMpum 

Community Connection Links

Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast

Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 

Shop the AFBG Merch!: http://tyrathecreative.com/merch

Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7

Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6

Resources

Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative

Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass 

Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s 

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk 

Try the Calm App: https://rebrand.ly/21n4tre 

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 

50 side quests to do this year - https://we.tl/t-gmLxjREKx4  

Send an Email: [email protected]

Our P.O. Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls

Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls

Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast

Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls

The links above may be commission links