EP. 258: Get Strong with Me Inside my NEW Strength Vault: https://www.drtyna.com/offers/G33fSdvSIn this episode, I’m breaking down one of the most frustrating conversations happening in women’s health right now, the claim that estrogen and hormone replacement therapy don’t support muscle mass.

The reality is more nuanced.

I walk through what the current research actually shows, where it’s strong, where it’s inconsistent, and how estrogen interacts with skeletal muscle at a physiological level. We’re talking about estrogen receptors in muscle, mitochondrial function, anabolic signaling, insulin resistance, and why outcomes around muscle are often context-dependent.

I also share what I’ve observed clinically after decades of working in a musculoskeletal setting, and how factors like metabolic health, training status, and overall tissue quality may influence how hormone therapy plays out in the real world.

This episode isn’t about claiming HRT builds muscle. It’s about understanding how estrogen affects muscle biology, and why strength training remains a non-negotiable piece of the equation.

Topics Discussed:

→ Estrogen and muscle growth

→ HRT and menopause fitness

→ Strength training for women over 40

→ Insulin resistance and muscle health

→ Hormones and metabolic health

Sponsored By:

→ Ogee | Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/DRTYNA and use code DRTYNA to get 15% off certified organic makeup that performs like luxury. 

→ EnergyBits | If you want a simpler, smarter way to support your body… this is it. Head to https://ENERGYbits.com and use code DTS for 20% off your order. 

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Protein subscription order and get a free shaker worth $25.

→ BIOptimizers | For an exclusive offer, go to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off + a FREE MassZymes bottle. Limited time, while supplies last.

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/drtyna

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA50 and get 50% off your first order. Or, you can use code DRTYNA50 at checkout.

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:01:24 - HRT Misinformation 

→ 00:03:20 - Rejentivite Injection Therapy + HRT 

→ 00:06:48 - You Must Strength Train 

→ 00:07:57 - Scientific Overview 

→ 00:11:19 - Building Skeletal Muscle 

→ 00:14:47 - Estrogen’s Impact On Muscle 

→ 00:19:44 - HRT + Metabolic Health 

→ 00:24:05 - Estrogen + Muscle Pathways 

→ 00:26:57 - Why Muscle Suddenly Disappears

→ 00:29:52 - Insulin Resistance 

→ 00:36:36 - Quality Of Life Improvement 

→ 00:40:25 - Post Menopausal Studies 

→ 00:40:25 - Improving HRT 

→ 00:44:26 - HRT + Muscle Environment 

Show Links: 

→ Transdermal Estrogen Therapy Improves Gains in Skeletal Muscle Mass After 12 Weeks of Resistance Training in Early Postmenopausal Women

→ The role of estrogen in female skeletal muscle aging: A systematic review

→ Mechanisms of Estrogen Influence on Skeletal Muscle: Mass, Regeneration, and Mitochondrial Function

→ Muscle in Endocrinology: From Skeletal Muscle Hormone Regulation to Myokine Secretion and Its Implications in Endocrine–Metabolic Diseases

→ New Meta-Analysis Shows That Hormone Therapy Can Significantly Reduce Insulin Resistance

Further Listening: 

→ The TRUTH Behind Menopausal Pain & What You Can Do About It | Ep 256

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 257: Grab my brand new Strength Vault: https://www.drtyna.com/offers/G33fSdvS

Frailty is something most people don’t think about until it’s too late, but it’s one of the biggest predictors of whether you survive illness, recover from injury, or maintain independence as you age. It’s also the harbinger of doom for all cause mortality and dementia.

In this episode, I break down why frailty isn’t just “getting older”, it’s a metabolic and muscular decline that starts earlier than you think and accelerates fast if you’re not actively fighting it.

I share a personal story about my mom’s recent hospitalization and how quickly muscle loss and weakness can set in, even in someone who seems active. We also dig into the science behind frailty, its connection to metabolic health, dementia, and mortality, and why muscle is your greatest protective organ.

If you care about staying independent, avoiding hospital decline, and actually thriving as you age, this is a conversation you need to hear.

Topics Discussed:

→ What causes frailty as you age

→ How to prevent muscle loss after 50

→ Why is frailty dangerous in aging

→ Can you reverse frailty naturally

→ What are early signs of frailty

Sponsored By:

→ Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $1,400 on your sauna purchase with additional savings throughout the year. 

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.

→  Fatty15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/DRTYNA and using code DRTYNA at checkout. 

→ Cozy Earth | Let this Mother’s Day be a reminder that she deserves care, too. Discover how Cozy Earth turns everyday routines into moments of softness and ease. Head to https://cozyearth.com and use my code DRTYNA for an exclusive 20% off.

→ BIOptimizers | For an exclusive offer, go to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off + a FREE MassZymes bottle. Limited time, while supplies last.

→ Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:05:05 - Normalizing Frailty → 00:06:17 - Farming + Active Lifestyles

→ 00:07:49 - How Frailty Starts

→ 00:11:07 - How Illness Rapidly Destroys Muscle

→ 00:14:57 - Personal Story: Hospitalization Wake-Up Call

→ 00:18:23 - When Frailty Starts

→ 00:20:22 - The Muscle-Metabolism Connection

→ 00:23:42 - Dangers Of “Thin Is In”

→ 00:30:48 - Elderly Weight Loss

→ 00:36:22 - Defining Frailty + Warning Signs

→ 00:43:61 - HRT + Sleep Health

→ 00:48:34 - Science + Statistic

→ 00:53:49 - What You Can Actually Do

Show Links: 

→ Find A Doc 

→ Metabolic Revamp TookKit 

→ NEW: Strength Vault  

→ Dr Tyna App | Apple

→ Dr Tyna App | Google 

Further Listening: 

→ EP. 222 | How to Build Muscle and Look Younger After 50 (Even for Beginners) | JJ Virgin

→ EP. 149: You Need To Take The Stairs | Quick + Dirty

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 256: In this episode, I'm sharing my personal hormone journey and what decades of clinical experience treating fit, healthy, middle-aged patients taught me about HRT, menopause, and why so many perimenopausal and menopausal women are suffering unnecessarily.

After years of working with highly fit, health-conscious patients, I saw a clear pattern: as hormones decline, even the most disciplined women can experience sudden weight gain, chronic pain, injuries that won't heal, and devastating mental and emotional shifts.

Topics Discussed:

→ What are the real benefits of HRT for women over 40?

→ Can low estrogen cause joint pain and injuries?

→ Why do fit women struggle during menopause?

→ How does hormone imbalance affect mental health?

→ When should you start hormone replacement therapy?

Sponsored By:

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/drtyna

→ KION | Visit https://getkion.com/drtyna for 20% off

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA50 and get 50% off your first order. Or, you can use code DRTYNA50 at checkout.

→ BIOptimizers | For an exclusive offer, go to https://bioptimizers.com/drtyna and use promo code DRTYNA during checkout to save 15%.

→ Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:01:30 - Dr. Tyna’s Clinical Experience 

→ 00:04:53 - Online Opinions + Joint Pain 

→ 00:12:59 - Middle Age Health 

→ 00:16:22 - Joint Health Research 

→ 00:18:11 - Weight Gain + Chronic Pain 

→ 00:25:36 - High End Medical Treatment 

→ 00:30:11 - Hitting Perimenopause 

→ 00:33:12 - Pain + Insomnia 

→ 00:37:50 - Transdermal Estrogen 

→ 00:40:21 - Hormones + The Gym 

Further Listening: 

→ What Women NEED To Know to Optimize Their Hormones For Health for Vitality & Longevity | Ep. 241

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 255: Low estrogen can show up in subtle, unexpected ways that often go unnoticed or dismissed, even by healthcare providers.

In this episode, I’m breaking down 5 hazardous signs of low estrogen that could be impacting your daily life more than you realize. From joint pain and brain fog to mood swings, anxiety, and depression, these symptoms are often misunderstood but deeply connected to hormonal health.

Topics Discussed:→ What are signs of low estrogen?

→ Can low estrogen cause anxiety symptoms?

→ Why does low estrogen cause brain fog?

→ Does low estrogen cause joint pain?

→ What does hormonal imbalance feel like?

Sponsored By:

→ BIOptimizers | For an exclusive offer, go to https://bioptimizers.com/drtyna and use promo code DRTYNA during checkout to save 15%.

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Protein subscription order and get a free shaker worth $25.

→ Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna Find your favorite LMNT flavor, or share with a friend.

On This Episode We Cover:

→ 00:00:00 - Introduction 

→ 00:00:38 - Dr. Tyna’s experience with HRT 

→ 00:06:31 - Why doctors do and don't utilize hormones 

→ 00:08:18 - Estrogen and metabolic issues 

→ 00:10:07 - Chronic stress and hormone levels 

→ 00:15:56 - Seeking professional help 

→ 00:19:02 - Medically induced menopause (hysterectomy) 

→ 00:21:15 - Estrogen decline and pain 

→ 00:23:38 - Joint health & insulin resistance 

→ 00:30:42 - Blood flow 

→ 00:31:33 - Ripping of tendons and ligaments 

→ 00:32:15 - Brain fog 

→ 00:33:33 - Devastating depression 

→ 00:37:09 - All consuming anxiety 

→ 00:40:55 - Labial and facial aging 

Show Links: 

→ Finding a Good Doc Free Video Training

→ Assess Your Metabolic Health Free Guide

Further Listening:

→ 173: Why Women Shouldn’t Wait: My Top 6 Reasons to Start Hormone Replacement Therapy Early | Solo

→ 91: Thyroid Secrets Your Doctor Doesn't Know | Solo Episode

→ 86: Orthopedic Medicine is a Scam PT 3: Osteoarthritis is Diabetes of the Joint

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

254: What if your biggest health problem isn’t your diet, your hormones, or your supplements… but your lack of light exposure? In this episode, I sit down with Brian Richards, founder of Sauna Space, to break down the real science behind infrared light, detox, and why your nervous system might be completely dysregulated. We talk about the power of incandescent light, how near infrared impacts your mitochondria, and why most modern lighting is quietly working against your health. I also share how I use electric light bath sauna therapy for chronic pain, autoimmune issues, and sleep, plus why this has become a staple in my overall health routine. If you’re struggling with fatigue, poor sleep, or feeling “off,” this conversation might completely change how you think about light.

→ Sauna Space | For the next week, Dr. Tyna Show listeners can get an exclusive 15% off at sauna.space with code DRTYNASHOW at checkout. This exclusive offer ends April 2nd, after that, the discount will return to the standard 10% off.

Sponsored By:

→ Sauna Space | For the next week, Dr. Tyna Show listeners can get an exclusive 15% off at sauna.space with code DRTYNASHOW at checkout. This exclusive offer ends April 2nd, after that, the discount will return to the standard 10% off.

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:01:04 - The Sauna Space Story 

→ 00:04:34 - Choosing The Bulbs

→ 00:09:03 - Why Incandescent Light Matters

→ 00:11:23 - Chronic Pain + Sauna Therapy

→ 00:12:59 - Circadian Rhythm + Targeting Therapy

→ 00:16:57 - EMF Shielding

→ 00:19:52 - Dogs + Sauna Therapy

→ 00:22:54 - Heat Tolerance + Hormesis

→ 00:26:58 - Nervous System Regulation

→ 00:31:59 - LED Light Poisoning

→ 00:34:04 - Corrective Eyewear + Vintage

→ 00:38:06 - Middle Age Women + Dogs

→ 00:41:22 - Following The Sunshine

→ 00:43:50 - Sunrise + Breathwork 

→ 00:46:24 - Terrain Theory 

→ 00:50:29 - Dangers of LED + Blue Light 

Further Listening:  

→ EP. 141: How to Activate Your Skin for Health with Brian Richards of Sauna Space

Check Out Sauna Space:

→ Sauna Space | For the next week, Dr. Tyna Show listeners can get an exclusive 15% off at sauna.space with code DRTYNASHOW at checkout. This exclusive offer ends April 2nd, after that, the discount will return to the standard 10% off.

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 253: I wasn’t planning to record this episode, but after what happened with my mom recently, I had to. She went through a bout of severe dehydration, and it escalated fast. It made me realize how many people don’t actually know what dehydration looks like until it’s dangerous, nor what to do about it. In this episode, I walk you through the real signs, from mild symptoms most people ignore to severe, life-threatening ones like confusion, rapid heart rate, and not urinating. I also share what we did in real time to stabilize her, including the WHO rehydration formula, and why electrolytes matter more than just water. I also get into when it’s time to go to the ER, how to buy yourself time in an emergency, and simple things you can keep on hand, like salt, that can make a real difference.

This is one of those episodes that could genuinely save a life.

Topics Discussed:

→ Signs of severe dehydration

→ When go to ER dehydration

→ How to rehydrate fast

→ Electrolytes vs water why

→ Why no thirst dehydration

Sponsored By:

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Protein subscription order and get a free shaker worth $25.

→ BIOptimizers | Check out Masszymes and Magnesium. For an exclusive offer, go to https://bioptimizers.com/drtyna and use promo code DRTYNA during checkout to save 15%.

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA50 and get 50% off your first order. Or, you can use code DRTYNA50 at checkout.

→ Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/DRTYNA and save up to 39% off your Mitopure® Gummies. 

→ Cozy Earth | Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to https://cozyearth.com and use my code DRTYNA for up to 20% off.

→ 00:00:00 - Introduction 

→ 00:02:41 - High risk populations 

→ 00:06:20 - Early dehydration signs 

→ 00:08:29 - Electrolytes vs water

→ 00:13:43 - Signs of dehydration in elderly 

→ 00:17:39 - Hospitalization 

→ 00:19:52 - Rehydration recipe 

→ 00:26:55 - Emergency tips (ambulance, ER access)

→ 00:28:24 - Real story, helping my mom

→ 00:31:39 - Why salt helps + how to use it

→ 00:34:29 - Training tips 

→ 00:38:21 - Rebuilding from illness 

→ 00:41:02 - Clinical experience 

→ 00:44:30 - Real life emergencies 

→ 00:48:44 - Key takeaways  

EP. 252: On today’s episode, I’m talking with Derick Van Ness about how foundational habits can completely transform your health, wealth, and mindset. He explains why taking ownership of your life is the real game-changer, how small shifts in routines can unlock massive results, and what it really takes to build lasting financial freedom while staying healthy and energized.

If you’ve been struggling with debt, health frustrations, or just feeling stuck, this conversation will give you practical insights and inspiration to start making changes that actually stick. Tune in for real talk on habits, money, health, and the power of surrounding yourself with the right people.

→ Check Out Big Life Financial- Tell them Dr Tyna sent you!

Strategy Session: http://biglifefinancial.com/drtyna

Free Tax Book: http://biglifefinancial.com/tax-book-drtyna

Topics Discussed:

→ How can I take ownership of my health?

→ How do I build wealth effectively?

→ What habits lead to lasting financial freedom?

→ How do routines impact long-term health results?

→ How can I avoid common money mistakes?

Sponsored By:

→ KION | Visit https://getkion.com/drtyna for 20% off

→ Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $1,400 on your sauna purchase with additional savings throughout the year. 

→ Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/DRTYNA and save up to 39% off your Mitopure® Gummies. 

→ BIOptimizers | Go to https://bioptimizers.com/drtyna and enter the coupon code DRTYNA to get 15% off your order.

On This Episode We Cover: 

→ 00:00:00 - Introduction

→ 00:01:03 - Who is Derick Van Ness

→ 00:02:24 - Overcoming money fears

→ 00:05:15 - Taxes & keeping your money

→ 00:11:38 - Dr. Tyna’s Why

→ 00:15:47 - Quality of life + legacy

→ 00:17:49 - Divorce + bankruptcy

→ 00:21:21 - Moving to Arizona

→ 00:26:58 - More than money

→ 00:32:15 - Health + finance basics

→ 00:39:24 - Income level + banks

→ 00:44:01 - Predatory financial tactics

→ 00:49:51 - Financial education

→ 00:54:59 - Networking + masterclasses

→ 00:57:14 - Expert advice + savings

→ 01:00:34 - The biggest win

→ 01:03:19 - Student loan debt

→ 01:07:33 - Difficult money conversations

→ 01:11:01 - Taxes

Further Listening:

→ New Year New You: How To Glow Up In 2026 | Ep 243

Check Out Big Life Financial- Tell them Dr Tyna sent you!

→ ⁠Strategy Session: http://biglifefinancial.com/drtyna

→ ⁠Free Tax Book: http://biglifefinancial.com/tax-book-drtyna

→ YouTube 

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 251: In this episode, I sit down with fitness and wellness expert Natalie Jill to talk about what is really happening with midlife women, fat loss culture, hormones, and all the confusing trends taking over social media. Natalie brings her decades of experience as a trainer, nutrition specialist, and midlife health educator to break down what actually works when it comes to aging strong, preserving muscle, and protecting metabolism long term.

If you want honest, science-backed insight on fat loss, metabolism, and aging well from someone who has helped thousands of women transform their health in a sustainable way, this episode is for you.

Topics Discussed:

→ Are GLP-1s safe for midlife women?

→ How to stop muscle loss?

→ Best protein for women over 40?

→ Can you regain metabolism after dieting?

→ How much exercise for longevity?

Sponsored By:

→ Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA50 and get 50% off your first order. Or, you can use code DRTYNA50 at checkout.

→ BIOptimizers | Go to https://bioptimizers.com/drtyna and enter the coupon code DRTYNA to get 15% off your order.

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Protein subscription order and get a free shaker worth $25.

Megaphone 

On This Episode We Cover: 

→ 00:00:00 - Introduction

→ 00:01:23 - Natalie’s background

→ 00:03:28 - GLP-1s, AI, + eating disorders

→ 00:06:27 - Obesity treatment

→ 00:09:13 - Dangers of weight loss

→ 00:15:27 - Orthorexia + metabolism

→ 00:20:34 - Injuries, chronic pain, + rehab

→ 00:25:08 - GLP-1 + hormone levels

→ 00:27:23 - Why lose weight

→ 00:32:44 - Inflammation + SIBO

→ 00:36:23 - Tools for middle-aged women

→ 00:40:59 - The pain cycle

→ 00:46:59 - Screen time + reading

→ 00:49:41 - Stress + middle age

→ 00:52:25 - Comparison vs possibility

→ 00:54:58 - Community

→ 00:58:44 - Choose your battles

→ 01:01:32 - GLP-1 side effects

Further Listening: 

→ Optimizing Middle Aged Women's Hormones

Check Out Natalie Jill:

→ Head to totalbodythrive.com and use code DRTYNA for a big discount on Natalie’s signature midlife fatloss program.

→ Podcast 

→ Instagram

EP. 250: Hypochlorous acid is having a moment on Skin Tok, but I’ve been using it for over a decade since my regenerative medicine days, long before it became a skincare trend.

In this episode, I sit down with Justin Gardner of Active Skin Repair to break down what hypochlorous acid actually is, how your own white blood cells generate it for protection against infection, and why it has quietly outperforms standard joint prep solutions in hospital settings.

We talk about everything from burns to wounds to sunburns, and why I would never reach for hydrogen peroxide first. I share stories from treating patients in rural hospitals using hypochlorous acid and why this simple molecule became a staple in my home, especially for skin barrier support and wound healing.

This is a practical, science backed conversation about a tool I genuinely use and trust.

Topics Discussed:

→ What is hypochlorous acid?

→ Is hypochlorous acid safe for skin?

→ Does hypochlorous acid kill MRSA?

→ Is hypochlorous acid good for wounds?

→ Can hypochlorous acid disrupt biofilms?

Sponsored By:

→ Active Skin Repair | For the next week, Dr. Tyna Show loyal listeners can get their biggest discount, 25% off all Active Skin Repair products, when you go to http://activeskinrepair.com and use code DRTYNA at checkout. After March 5th, the code will return to the standard discount.

On This Episode We Cover: 

→ 00:00:00 - Introduction

→ 00:00:50 - What Is Hypochlorous Acid?

→ 00:04:32 - Clinical + Hospital Origins

→ 00:11:11 - Proper Formulation + pH

→ 00:15:49 - Wound Care Applications

→ 00:17:39 - Fungal + Bacterial Skin Issues

→ 00:20:38 - Disinfecting + Hard Surfaces

→ 00:25:21 - Sunscreen + Zinc Discussion

→ 00:28:09 - Layering Products

→ 00:31:35 - Wet Healing + “Glazing”

→ 00:35:21 - Texture + Hydration Serum

Further Listening: 

→ EP. 146: Beyond the Surface - Great Skin From Within | Quick and Dirty

Check Out Active Skin Repair:

→ Active Skin Repair | For the next week, Dr. Tyna Show loyal listeners can get their biggest discount, 25% off all Active Skin Repair products, when you go to https://shop.bldgactive.com/discount/DRTYNA and use code DRTYNA at checkout. After March 5th, the code will return to the standard discount.

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 249: Today I’m speaking directly to the men, especially middle-aged guys who might be overlooking subtle signs of low testosterone. In 30 minutes or less, I break down seven warning signs your doctor may not catch, none of which involve libido or erectile dysfunction. I also share practical tips for optimizing hormones naturally, including lifestyle tweaks, exercise, sauna therapy, and the role of targeted supplements. Ladies, take notes for your husbands, and men, pay attention, because getting your testosterone balanced can transform energy, strength, and overall vitality.

Topics Discussed:

→ What causes low testosterone?

→ How to boost testosterone?

→ Low T and muscle loss?

→ Can TRT improve mood?

→ Lifestyle tips for hormones?

Sponsored By:

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→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Protein subscription order and get a free shaker worth $25.

→ Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/DRTYNA and save up to 39% off your Mitopure® Gummies. 

→ KION | Visit https://getkion.com/drtyna for 20% off

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:03:19 - Treating middle aged men 

→ 00:04:34 - Erectile disfunction 

→ 00:07:27 - Shin hair + testosterone 

→ 00:09:15 - Muscle loss + belly fat 

→ 00:12:19 - Optimize testosterone naturally 

→ 00:17:19 - Sex drive 

→ 00:19:43 - Burnout & loss of drive 

→ 0:22:55 - Loss of strength 

→ 00:25:01 - Getting super lean 

→ 00:27:48 - Emotional flatness 

→ 00:31:01 - Pain flare ups 

→ 00:36:10 - Mom’s happiness 

Show Links: → Sunlighten | Learn more at https://get.sunlighten.com/DRTYNA26 and use code DRTYNA26 to save on your sauna purchase with additional savings throughout the year. 

→ Pain Free + Strong 

Further Listening: 

→ EP. 94: For the Men: Master Your Testosterone | Solo Episode

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease,

EP 248: In this solo episode, I sit down with my best friend of 40 years  for a real conversation about lifelong friendship, growing older together, and what actually keeps relationships strong through every season of life. We talk about loyalty, boundaries, mental health, motherhood, faith, and how decades of shared experiences shape who we become. 

From hilarious memories to deeper reflections on grief, change, and personal growth, this episode explores the truth about long term friendships and why some bonds truly last. If you are navigating midlife transitions, evolving relationships, or simply wondering how friendships change over time, this honest conversation will resonate deeply.

Topics Discussed:

→ Why do some friendships last a lifetime?

→ How do friendships change in midlife?

→ What keeps long term friendships strong?

→ Can friendships survive major life changes?

→ How do you grow together without growing apart?

Sponsored By:

→ Cozy Earth | Share a little extra love this February and wrap yourself—or someone you care about—in comfort that truly feels special. Head to https://cozyearth.com and use my code DRTYNA for up to 20% off.

→ Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

→ BIOptimizers | BIOptimizers is now offering a special Valentine's Day deal: 15% off as a special gift to yourself. Go to https://bioptimizers.com/drtyna and use code DRTYNA.

→ Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $1,400 on your sauna purchase with additional savings throughout the year. 

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:02:12 - How Mia & Dr. Tyna met

→ 00:08:01 - Sixth grade: Bon Jovi

→ 00:12:03 - Mixtapes & Nine In Nails

→ 00:17:03 - High school trip

→ 00:20:15 - Long distance sisterhood 

→ 00:24:39 - Matching tattoos & MTV

→ 00:28:22 - Music taste & Christianity 

→ 00:32:32 - Depression & dating 

→ 00:37:43 - Close calls & creepy men 

→ 00:43:01 - Risk tolerance & dangerous slides 

→ 00:47:53 - Pregnancy & motherhood

→ 00:51:55 - Grandma mode 

→ 00:53:55 - Before cell phones

→ 00:55:35 - Mia’s mom, Brita

Further Listening: 

→ How To Close Out 2025 And Build A Better, Healthier Life In 2026

Check Out Mia:

→ Instagram

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.